Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
Baked with pecans maple syrup and tart cranberries
Photo may not be 100% accurate to actual dish
Baked with pecans maple syrup and tart cranberries
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
16g
Incl.0g Added Sugar
10g
Protein
13g
11%
• Iron 3.1mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 220mg
Rolled Oats
Pecans
Cinnamon
Baking Powder
Salt
Eggs
2% Milk
Maple Syrup
Orange Zest
Cranberries
Whole Greek Yogurt
Meal Details
Made with whole wheat tortillas
Photo may not be 100% accurate to actual dish
Made with whole wheat tortillas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
14g
11%
• Iron 5.3mg • Potassium 260mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 260mg
Olive Oil
Sausage
White Onion
Eggs
Salt
Black Pepper
Mini Wheat Tortillas
Mexican Cheese Mix
Minced Garlic
Red Bell Pepper
Jalapeno
Cumin
Diced Tomatoes
Green Chiles
Chicken Broth
Cilantro
Avocado
Green Onions
Cherry Tomatoes
Meal Details
Made with pureed bananas and chopped walnuts
Photo may not be 100% accurate to actual dish
Made with pureed bananas and chopped walnuts
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
80m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
13g
Incl.0g Added Sugar
5g
Protein
15g
11%
• Iron 3.7mg • Potassium 280mg
Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 280mg
Bananas
Walnuts
Vanilla Extract
Cinnamon
Ground Flax Seed
Rolled Oats
Whole Milk
Whole Greek Yogurt
Chia Seeds
Maple Syrup
Meal Details
made with whole Greek yogurt.
Photo may not be 100% accurate to actual dish
made with whole Greek yogurt.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
19g
Incl.0g Added Sugar
14g
Protein
12g
11%
• Iron 0.5mg • Potassium 200mg
Vitamin D 0% • Calcium 10% • Iron 0.5mg • Potassium 200mg
Whole Greek Yogurt
Honey
Vanilla Extract
Lime Juice
Lime Zest
blackberries
Meal Details
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Photo may not be 100% accurate to actual dish
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
80m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
12g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
25g
11%
• Iron 6mg • Potassium 558mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 558mg
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Meal Details
Peppers, onions, and shredded cheddar baked in a traditional quiche.
Photo may not be 100% accurate to actual dish
Peppers, onions, and shredded cheddar baked in a traditional quiche.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cheddar Cheese
Pie crust
Pepper
Salt
Green Bell Pepper
Olive Oil
All Purpose Flour
White Onion
Eggs
2% Milk
Meal Details
Served with a cabbage slaw
Photo may not be 100% accurate to actual dish
Served with a cabbage slaw
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
15g
Incl.0g Added Sugar
9g
Protein
25g
11%
• Iron 2.1mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 540mg
Pork Tenderloin
All natural BBQ sauce
Buffalo Sauce
Shredded Cabbage
Cilantro
Olive Oil
Apple Cider Vinegar
Maple Syrup
Minced Garlic
Salt
Black Pepper
Whole Wheat Bread
Pickles
Meal Details
Served with a lemon Tahini Dressing
Photo may not be 100% accurate to actual dish
Served with a lemon Tahini Dressing
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
2g
Protein
21g
11%
• Iron 4.5mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 410mg
Chicken
Quinoa
Vegetable Broth
Olive Oil
Minced Garlic
White Onion
Chickpeas
Diced Tomatoes
Tomato Paste
Cumin
Red Bell Pepper
Salt
Black Pepper
Cilantro
Tahini
Lemon Juice
Maple Syrup
Dijon Mustard
Meal Details
Served with a lemon Tahini Dressing
Photo may not be 100% accurate to actual dish
Served with a lemon Tahini Dressing
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
7g
Incl.0g Added Sugar
2g
Protein
13g
11%
• Iron 5.2mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 420mg
Quinoa
Vegetable Broth
Olive Oil
Minced Garlic
White Onion
Chickpeas
Diced Tomatoes
Tomato Paste
Cumin
Red Pepper Flakes
Salt
Black Pepper
Cilantro
Tahini
Lemon Juice
Dijon Mustard
Maple Syrup
Meal Details
Tossed together in a delicious peanut sauce
Photo may not be 100% accurate to actual dish
Tossed together in a delicious peanut sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
12g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Spaghetti
Tofu
Red Bell Pepper
Green Onions
Cilantro
Fresh Basil
Peanuts
Sesame Seeds
All Natural Peanut Butter
Soy Sauce
Lime Juice
Sesame Oil
Rice Vinegar
Garlic Paste
Honey
Ginger
Meal Details
Tossed together in a delicious peanut sauce
Photo may not be 100% accurate to actual dish
Tossed together in a delicious peanut sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
22g
11%
• Iron 2.3mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 420mg
Spaghetti
Chicken
Red Bell Pepper
Green Onions
Cilantro
Fresh Basil
Peanuts
Sesame Seeds
All Natural Peanut Butter
Soy Sauce
Lime Juice
Sesame Oil
Rice Vinegar
Garlic Paste
Honey
Ginger
Meal Details
Photo may not be 100% accurate to actual dish
Served with a garlic sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
2580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 4mg • Potassium 650mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 650mg
Ground Beef
Vegetable Broth
Basmati Rice
Carrots
Peas
Olive Oil
Lemon Juice
Garlic
Salt
Black Pepper
allspice
Beef Bouillon Powder
Dried Garlic Powder
Cinnamon
Meal Details
Served with zucchini and tomatoes
Photo may not be 100% accurate to actual dish
Served with zucchini and tomatoes
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
2770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 3mg • Potassium 408mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Meal Details
Served with guacamole and pico de gallo
Photo may not be 100% accurate to actual dish
Served with guacamole and pico de gallo
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Meal Details
Served with basmati rice.
Photo may not be 100% accurate to actual dish
Served with basmati rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 4mg • Potassium 648mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 648mg
Olive Oil
White Onion
Ginger
Curry Powder
Tomato Paste
Red Curry Paste
Sweet Potato
Red Lentils
Coconut Milk
Vegetable Broth
Salt
Pepper
Cilantro
Basmati Rice
Garlic
Meal Details
served with black beans, corn, tomatoes, and avocado
Photo may not be 100% accurate to actual dish
served with black beans, corn, tomatoes, and avocado
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
400m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 3mg • Potassium 638mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Meal Details
Served with homemade ranch dressing.
Photo may not be 100% accurate to actual dish
Served with homemade ranch dressing.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
180mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
48g
11%
• Iron 2mg • Potassium 877mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 877mg
Chicken
Hot Sauce
Butter
Romaine Lettuce
Jalapeno
Tomato
Black Beans
Cheddar Cheese
Whole Wheat Tortilla
Ranch
Meal Details
Served with a side of creamy garlic sauce, mashed potatoes and roasted veggies.
Photo may not be 100% accurate to actual dish
Served with a side of creamy garlic sauce, mashed potatoes and roasted veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
1120m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
37g
11%
• Iron 3.9mg • Potassium 1040mg
Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 1040mg
Chicken
Dried Onion Powder
Fresh Parsley
Dried Thyme
Dried Rosemary
Salt
Black Pepper
Minced Garlic
Heavy Cream
Whole Milk
Cornstarch
Dried Garlic Powder
Zucchini
Summer Squash
Potatoes
Butter
Meal Details
Tossed in a tomato cream sauce
Photo may not be 100% accurate to actual dish
Tossed in a tomato cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
440m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
31g
11%
• Iron 4mg • Potassium 350mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 350mg
Chicken
Italian Seasoning
Salt
Black Pepper
All Purpose Flour
Olive Oil
Dry White Wine
Butter
Minced Garlic
Tomato Paste
Heavy Cream
Whole Milk
Chicken Broth
Grated Parmesan
Cherry Tomatoes
Mozzarella
Penne Pasta
Dried Basil
Dried Oregano
Dried Onion Powder
Dried Mustard
Fresh Basil
Balsamic Glaze
Meal Details
Served with greek green beans, white rice, and tzatziki
Photo may not be 100% accurate to actual dish
Served with greek green beans, white rice, and tzatziki
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
33g
11%
• Iron 3.3mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg
Chicken
Olive Oil
Lemon Juice
Minced Garlic
Dried Oregano
Dried Parsley
Salt
Black Pepper
White Onion
Green Beans
Tomato
Sugar
Whole Greek Yogurt
Cucumber
Fresh Dill
White rice
Meal Details
Served with tangy ginger side sauce
Photo may not be 100% accurate to actual dish
Served with tangy ginger side sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
24g
11%
• Iron 1.8mg • Potassium 320mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 320mg
Soy Sauce
Rice Wine Vinegar
Olive Oil
Minced Garlic
Honey
Ginger
Sesame Seeds
Sesame Oil
Chicken Breast
Red Bell Pepper
Green Onions
Brown Rice
Peas
Rice Vinegar
Meal Details
Served with brown rice and broccoli florets
Photo may not be 100% accurate to actual dish
Served with brown rice and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
110m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
20g
11%
• Iron 4mg • Potassium 695mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 695mg
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Meal Details
Served with street size flour tortillas with stir fried pork and veggies.
Photo may not be 100% accurate to actual dish
Served with street size flour tortillas with stir fried pork and veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
16g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
34g
11%
• Iron 4mg • Potassium 763mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 763mg
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Red Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Meal Details
Served with Cauliflower Mash and Steamed Broccoli
Photo may not be 100% accurate to actual dish
Served with Cauliflower Mash and Steamed Broccoli
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
390m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
20g
Incl.0g Added Sugar
9g
Protein
10g
11%
• Iron 2mg • Potassium 706mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 706mg
Ground Beef
Whole wheat breadcrumbs
Grated Parmesan Cheese
Dried Oregano
Dried Basil
Black Pepper
Salt
Pineapple
White Vinegar
Soy Sauce
Cornstarch
Green Bell Pepper
Cauliflower
Butter
Sour Cream
Garlic
Broccoli
Brown Sugar
Meal Details
Served with white rice and brussel sprouts
Photo may not be 100% accurate to actual dish
Served with white rice and brussel sprouts
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
38g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Meal Details
Served with crispy potato wedges, sriracha mayo and a bed of greens.
Photo may not be 100% accurate to actual dish
Served with crispy potato wedges, sriracha mayo and a bed of greens.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
34g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Salt
Black Pepper
Soy Sauce
Pineapple
Red Onion
Spinach
Olive Oil
Ground Turkey Meat
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
19g
11%
• Iron 4.8mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
78g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
79g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
48g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
0g
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
0g
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Meal Details
A high quality, delicious paleo treat.