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Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.

Breakfast

  • Blueberry Coconut Flour Porridge
    NEW

    Meal Details

    Blueberry Coconut Flour Porridge

    Topped with fresh blueberries, coconut flakes, and pumpkin seeds

    • Calories 75
    • Protein 2g
    • Carbs 3g
    • Fat 6g
    See details
    Blueberry Coconut Flour Porridge

    Photo may not be 100% accurate to actual dish

    Blueberry Coconut Flour Porridge

    Topped with fresh blueberries, coconut flakes, and pumpkin seeds

    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This picture-perfect porridge is just as good as it looks! To create this dish, we simmer porridge in almond milk to absorb as much protein and nutrients as possible. Then, we add flaxseed and coconut flour to add even more wholesome fiber. Vanilla, maple syrup, and salt are added to taste and then the sweet breakfast is topped with fresh blueberries, pumpkin seeds, and coconut shavings! This breakfast has just about every nutrient and your body will thank you for it!

    Nutritional information

    • Calories:
      75
    • Protein:
      2g
    • Carbs:
      3g
    • Fats:
      6g

    Ingredients

    • Almond Milk

    • Ground Flax Seed

    • Coconut Flour

    • Blueberries

    • Butter

    • Pumpkin Seeds

    • Shredded Coconut

    • Erythritol

    • Cinnamon

    • Vanilla Extract

    • Salt

    Please read our Nutritional Information Disclaimer
  • Fried Egg and Pork Bowl
    NEW

    Meal Details

    Fried Egg and Pork Bowl

    served on a bed of sautéed kale and toasted cranberries and pecans

    • Calories 520
    • Protein 32g
    • Carbs 4g
    • Fat 41g
    See details
    Fried Egg and Pork Bowl

    Photo may not be 100% accurate to actual dish

    Fried Egg and Pork Bowl

    served on a bed of sautéed kale and toasted cranberries and pecans

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Bring on delicious! Eggs and greens, together with the crunch of nuts and crispy pork, deliver with texture and flavor. This keto bowl incorporates so many wholesome ingredients and creates a medley of flavors that will make your morning!

    Nutritional information

    • Calories:
      520
    • Protein:
      32g
    • Carbs:
      4g
    • Fats:
      41g

    Ingredients

    • Eggs

    • Bacon

    • Kale

    • Pecans

    • Cranberries

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Steak and Egg Breakfast Bowl
    NEW

    Meal Details

    Steak and Egg Breakfast Bowl

    Tender steak, fluffy eggs, and fresh avocado come together for a hearty and delicious breakfast

    • Calories 310
    • Protein 26g
    • Carbs 2g
    • Fat 21g
    See details
    Steak and Egg Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Steak and Egg Breakfast Bowl

    Tender steak, fluffy eggs, and fresh avocado come together for a hearty and delicious breakfast

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    What’s more satisfying than steak and eggs for breakfast? This hearty dish is a keto delight! Fluffy eggs topped with avocado provide the perfect supply of protein and healthy fats to keep you fueled throughout your day. Seasoned steak compliments every bite to bring you amazing savory flavor.

    Nutritional information

    • Calories:
      310
    • Protein:
      26g
    • Carbs:
      2g
    • Fats:
      21g

    Ingredients

    • Flank Steak

    • Eggs

    • Avocado

    • Olive Oil

    • Worcestershire Sauce

    • Dijon Mustard

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Keto Blueberry Muffins
    NEW

    Meal Details

    Keto Blueberry Muffins

    A complete breakfast with protein and fresh fruit.

    • Calories 150
    • Protein 4g
    • Carbs 9g
    • Fat 14g
    See details
    Keto Blueberry Muffins

    Photo may not be 100% accurate to actual dish

    Keto Blueberry Muffins

    A complete breakfast with protein and fresh fruit.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Who says you have to ditch your favorite sweets on keto! With our homemade keto blueberry muffins you\'ll get that comforting taste of home with all of the protein, fruit, and nutrients that you need for a successful day.

    Nutritional information

    • Calories:
      150
    • Protein:
      4g
    • Carbs:
      9g
    • Fats:
      14g

    Ingredients

    • Swerve Sweetener

    • Almond Flour

    • Blueberries

    • Butter

    • Vanilla Extract

    • Lemon Zest

    • Baking Powder

    • Almond Milk

    Please read our Nutritional Information Disclaimer

Lunch

  • Fully Stuffed Sweet Potato
    NEW

    Meal Details

    Fully Stuffed Sweet Potato

    stuffed with black beans, fresh tomatoes, scallions, sautéed onion, and lime juice

    • Calories 260
    • Protein 8g
    • Carbs 50g
    • Fat 2g
    See details
    Fully Stuffed Sweet Potato

    Photo may not be 100% accurate to actual dish

    Fully Stuffed Sweet Potato

    stuffed with black beans, fresh tomatoes, scallions, sautéed onion, and lime juice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    Stuffed sweet potatoes are one of our favorite vegetarian dishes because they are packed with vitamin A, fiber, and other nutrients and always leaves us feeling full and satisfied. These sweet potatoes are stuffed with black beans, fresh tomatoes, cumin, and green onions to create the perfect blend of flavors for a well-rounded and delectable dinner.

    Nutritional information

    • Calories:
      260
    • Protein:
      8g
    • Carbs:
      50g
    • Fats:
      2g

    Ingredients

    • Sweet Potato

    • Tomato

    • Black Beans

    • Scallions

    • Yellow Onion

    • Lime Juice

    • Cumin

    • Coriander

    • Cilantro

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Vegetarian Skillet Chili
    NEW

    Meal Details

    Vegetarian Skillet Chili

    Topped with baked cornbread

    • Calories 210
    • Protein 8g
    • Carbs 27g
    • Fat 6g
    See details
    Vegetarian Skillet Chili

    Photo may not be 100% accurate to actual dish

    Vegetarian Skillet Chili

    Topped with baked cornbread

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This meal combines two of the best comfort foods into one. Chili is cooked to perfection and filled with ingredients like butternut squash, onions, kidney beans, and baby spinach. The chili is then topped with our homemade cornbread mixture and baked until golden brown. This hearty dish is everything we could ask for: warm, flavorful, and packed with nutrients.

    Nutritional information

    • Calories:
      210
    • Protein:
      8g
    • Carbs:
      27g
    • Fats:
      6g

    Ingredients

    • Butternut Squash

    • Diced Tomatoes

    • Red Kidney Beans

    • Vegetable Broth

    • Spinach

    • Cornmeal

    • Whole Wheat Flour

    • Whole Milk

    • Sour Cream

    • Cheddar Cheese

    • Eggs

    • Butter

    • All Natural Maple Syrup

    • Garlic

    • Cumin

    • Chili Powder

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Picadillo
    NEW

    Meal Details

    Picadillo

    Served with spinach and fluffy white rice

    • Calories 440
    • Protein 32g
    • Carbs 44g
    • Fat 16g
    See details
    Picadillo

    Photo may not be 100% accurate to actual dish

    Picadillo

    Served with spinach and fluffy white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Picadillo is a classic Mexican dish made up of juicy ground beef, tomatoes, olives, onion, bell peppers, sweet raisins, and lots of bold spices. While being mouth-wateringly delicious, it is also filled with tons of nutrients like Vitamin A and B12 as well as protein. This savory dish goes perfectly with fluffy white rice and spinach.

    Nutritional information

    • Calories:
      440
    • Protein:
      32g
    • Carbs:
      44g
    • Fats:
      16g

    Ingredients

    • Ground Beef

    • White rice

    • Yellow Onion

    • Green Onions

    • Spinach

    • Minced Garlic

    • Olives

    • Raisins

    • Diced Tomatoes

    • Olive Oil

    • Cumin

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Chicken Marbella
    NEW

    Meal Details

    Chicken Marbella

    served with brown rice and sautéed veggies

    • Calories 530
    • Protein 36g
    • Carbs 42g
    • Fat 24g
    See details
    Chicken Marbella

    Photo may not be 100% accurate to actual dish

    Chicken Marbella

    served with brown rice and sautéed veggies

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    It’s no wonder why chicken marbella is a praised time-old classic! The chicken is soaked in a flavorful marinade incorporates ingredients like red wine vinegar, garlic, capers, olives, oregano, and prunes! With the most divine balance of sweet and tart flavors, this roasted chicken goes so greatly with hearty brown rice and vegetables.

    Nutritional information

    • Calories:
      530
    • Protein:
      36g
    • Carbs:
      42g
    • Fats:
      24g

    Ingredients

    • Chicken Thighs

    • Broccoli

    • Red Bell Pepper

    • Green Bell Pepper

    • White Onion

    • Brown Rice

    • Olives

    • Dry White Wine

    • All Natural Maple Syrup

    • Olive Oil

    • Red Wine Vinegar

    • Capers

    • Minced Garlic

    • Bay Leaf

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Hawaiian Teriyaki Burger
    NEW

    Meal Details

    Hawaiian Teriyaki Burger

    Served with crispy potato wedges, sriracha mayo and a bed of greens.

    • Calories 480
    • Protein 34g
    • Carbs 24g
    • Fat 27g
    See details
    Hawaiian Teriyaki Burger

    Photo may not be 100% accurate to actual dish

    Hawaiian Teriyaki Burger

    Served with crispy potato wedges, sriracha mayo and a bed of greens.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This zesty twist on your classic burger will give you a refreshing taste of the island to enliven your afternoon. Sweet onion combines with bright and juicy grilled pineapple and teriyaki ground turkey that will leave you hooked after the first bite. We make a creamy Sriracha mayo sauce to bring out these bold flavors and pair it all with crispy baked garlic potato wedges.

    Nutritional information

    • Calories:
      480
    • Protein:
      34g
    • Carbs:
      24g
    • Fats:
      27g

    Ingredients

    • Ground Beef

    • Potatoes

    • Salt

    • Black Pepper

    • Soy Sauce

    • Pineapple

    • Red Onion

    • Spinach

    • Olive Oil

    Please read our Nutritional Information Disclaimer

Dinner

  • Pumpkin Fettuccine Alfredo
    NEW

    Meal Details

    Pumpkin Fettuccine Alfredo

    Topped with a fresh sprig of thyme

    • Calories 250
    • Protein 8g
    • Carbs 34g
    • Fat 8g
    See details
    Pumpkin Fettuccine Alfredo

    Photo may not be 100% accurate to actual dish

    Pumpkin Fettuccine Alfredo

    Topped with a fresh sprig of thyme

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This amazing twist on fettuccine alfredo creates the perfect harmony of creamy and rich flavor to enjoy on cold nights. We concoct this sauce by simmering olive oil, butter, garlic cloves, pumpkin puree, and cream with salt, pepper, thyme, and parmesan cheese to create a thick sauce with heavenly flavor.Meatless and so deliciously saucy, this meal will become your dinner go-to.

    Nutritional information

    • Calories:
      250
    • Protein:
      8g
    • Carbs:
      34g
    • Fats:
      8g

    Ingredients

    • Fettuccine

    • Heavy Cream

    • Almond Milk

    • Pumpkin Puree

    • Grated Parmesan Cheese

    • Butter

    • Minced Garlic

    • Whole Wheat Flour

    • Olive Oil

    • Fresh Thyme

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Portuguese Roasted Chicken
    NEW

    Meal Details

    Portuguese Roasted Chicken

    Served with riced broccoli and roasted potatoes

    • Calories 380
    • Protein 33g
    • Carbs 17g
    • Fat 19g
    See details
    Portuguese Roasted Chicken

    Photo may not be 100% accurate to actual dish

    Portuguese Roasted Chicken

    Served with riced broccoli and roasted potatoes

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    If you’ve never had portuguese chicken, we can guarantee you are long overdue! This juicy roasted chicken is seasoned in a blend of paprika, chili powder, herbs, and garlic , and then lemon juice, maple syrup, and hot sauce are added to the mix to add even more bursting flavor! This chicken is baked until golden brown and paired with potatoes and cauliflower to create a well-rounded meal that’s filled with tons of nutrients.

    Nutritional information

    • Calories:
      380
    • Protein:
      33g
    • Carbs:
      17g
    • Fats:
      19g

    Ingredients

    • Chicken Thighs

    • Fingerling Potatoes

    • Broccoli

    • Lemon Juice

    • Olive Oil

    • Minced Garlic

    • Hot Sauce

    • All Natural Maple Syrup

    • Paprika

    • Chili Powder

    • Italian Seasoning

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Steak Bowl
    NEW

    Meal Details

    Steak Bowl

    Served with peppers, onions, and a side of rice

    • Calories 460
    • Protein 37g
    • Carbs 31g
    • Fat 21g
    See details
    Steak Bowl

    Photo may not be 100% accurate to actual dish

    Steak Bowl

    Served with peppers, onions, and a side of rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Steak is one of the best sources of protein to exist. Not only that, but it is also a macronutrient and filled with tons of healthy fats and vitamins. We make a spicy vinaigrette made from flavors like cayenne pepper, lemon juice, thyme, and more to take this bowl to the next level. With ingredients like fluffy rice, peppers, and onions, you get plenty of nutrients while enjoying this bowl and are able to enjoy mouth-watering flavor.

    Nutritional information

    • Calories:
      460
    • Protein:
      37g
    • Carbs:
      31g
    • Fats:
      21g

    Ingredients

    • Sirloin Steak

    • White rice

    • Red Bell Pepper

    • Green Bell Pepper

    • White Onion

    • Olive Oil

    • Red Wine Vinegar

    • Dried Thyme

    • Lemon Juice

    • Cayenne Powder

    • Minced Garlic

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Beef Ramen Noodles

    Meal Details

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    • Calories 640
    • Protein 28g
    • Carbs 34g
    • Fat 43g
    See details
    Beef Ramen Noodles

    Photo may not be 100% accurate to actual dish

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!

    Nutritional information

    • Calories:
      640
    • Protein:
      28g
    • Carbs:
      34g
    • Fats:
      43g

    Ingredients

    • Ground Beef

    • Brown Rice Noodles

    • Carrots

    • Broccoli

    • Shallots

    • Minced Garlic

    • Ginger

    • Soy Sauce

    • Gluten Free Soy Sauce

    • Fish Sauce

    • Honey

    • Chili Garlic Paste

    • Cilantro

    • Peanuts

    • Olive Oil

    • Cinnamon

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Cashew Chicken Stir Fry
    NEW

    Meal Details

    Cashew Chicken Stir Fry

    Served with assorted veggies and brown rice.

    • Calories 270
    • Protein 24g
    • Carbs 32g
    • Fat 5g
    See details
    Cashew Chicken Stir Fry

    Photo may not be 100% accurate to actual dish

    Cashew Chicken Stir Fry

    Served with assorted veggies and brown rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    This cashew chicken packs more flavor than your average stir fry. This mix is made with appetizing chicken, sweet onion, red bell pepper, fresh carrots, broccoli, zucchinis, green onions, and topped with raw cashews. This meal is sure to satisfy every tastebud.

    Nutritional information

    • Calories:
      270
    • Protein:
      24g
    • Carbs:
      32g
    • Fats:
      5g

    Ingredients

    • Brown Rice

    • Coconut Aminos

    • Carrots

    • Zucchini

    • Red Bell Pepper

    • Salt

    • Black Pepper

    • Minced Garlic

    • White Onion

    • Organic Sprinkles

    • Red Pepper Flakes

    • Olive Oil

    Please read our Nutritional Information Disclaimer

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