Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
Photo may not be 100% accurate to actual dish
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
These protein-packed muffins combine savory sausage, fluffy eggs, and colorful bell peppers for a satisfying start to your day. Perfect for meal prep, they’re easy to grab on busy mornings or enjoy as a snack. Delicious, wholesome, and full of flavor in every bite!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
335mg
24%
Sodium
800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
21g
11%
• Iron 2.3mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 220mg
Green Bell Pepper
Pepper
Yellow Onion
Sausage
Eggs
Salt
Black Pepper
Olive Oil
Meal Details
Served with Greek Yogurt
Photo may not be 100% accurate to actual dish
Served with Greek Yogurt
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Whole Greek Yogurt
Rolled Oats
Pecans
Orange Juice
Maple Syrup
Dried Cranberries
Wheat Bran
Grape Nuts
Orange Zest
Pumpkin Pie Spice
Meal Details
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Photo may not be 100% accurate to actual dish
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Meal Details
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Photo may not be 100% accurate to actual dish
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Meal Details
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Photo may not be 100% accurate to actual dish
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Spinach
Provolone
Shredded Parmesan Cheese
Almond Milk
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Photo may not be 100% accurate to actual dish
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
The Tofu Fajita Bowl is a plant-based twist on a classic, featuring perfectly seasoned tofu, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s packed with bold fajita flavors and creamy richness. This satisfying bowl is a delicious and wholesome option for vegetarians and anyone looking to enjoy a meat-free meal.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 7.6mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 7.6mg • Potassium 410mg
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Tofu
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Meal Details
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Photo may not be 100% accurate to actual dish
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
The Ground Turkey Fajita Bowl is a hearty and flavorful meal featuring seasoned ground turkey, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s the perfect balance of bold spices and creamy goodness. This bowl is a delicious, high-protein option for lunch or dinner that’s both satisfying and simple.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
29g
11%
• Iron 4.6mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 510mg
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Ground Turkey Meat
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Meal Details
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Photo may not be 100% accurate to actual dish
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
The Baja Shrimp Bowl is a flavorful and vibrant dish featuring tender shrimp seasoned with smoky chipotles and taco spices. Served over a bed of fluffy jasmine rice, it’s topped with a zesty slaw and drizzled with a creamy chipotle lime sauce. Topped with fresh cilantro this is a satisfying meal packed with bold, Mexican-inspired flavors.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
205mg
24%
Sodium
1370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 2.5mg • Potassium 560mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 560mg
Shrimp
Olive Oil
Minced Garlic
Chipotle Chiles
Adobo Sauce
Taco Seasoning
Jasmine Rice
Whole Greek Yogurt
Sour Cream
Avocado
Mayo
Lime Juice
Honey
Salt
Dried Garlic Powder
Red Cabbage
Cabbage
Carrots
Red Onion
Cilantro
Cotija Cheese
Meal Details
Served with a paleo ranch sauce
Photo may not be 100% accurate to actual dish
Served with a paleo ranch sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
14g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 3.8mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 630mg
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Meal Details
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Photo may not be 100% accurate to actual dish
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
2480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
15g
38%
Total Sugars
20g
Incl.0g Added Sugar
5g
Protein
24g
11%
• Iron 6.6mg • Potassium 1130mg
Vitamin D 0% • Calcium 10% • Iron 6.6mg • Potassium 1130mg
Olive Oil
Sweet Potato
Dried Garlic Powder
Paprika
Italian Seasoning
Salt
Black Pepper
Chickpeas
Cayenne Powder
Mayo
Balsamic Vinegar
Dijon Mustard
Brown Sugar
Kale
Crumbled Feta Cheese
Meal Details
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Photo may not be 100% accurate to actual dish
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
2650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
15g
Incl.0g Added Sugar
5g
Protein
43g
11%
• Iron 4.5mg • Potassium 1220mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1220mg
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Meal Details
Served with a side of herb tomato sauce
Photo may not be 100% accurate to actual dish
Served with a side of herb tomato sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
9g
11%
• Iron 2.5mg • Potassium 170mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 170mg
White rice
Minced Garlic
Ground Beef
Diced Tomatoes
Green Bell Pepper
Cheddar Cheese
White Onion
Parsley
Tomato Paste
Olive Oil
Fresh Oregano
Salt
Black Pepper
Meal Details
Served with diced bell pepper and diced zucchini
Photo may not be 100% accurate to actual dish
Served with diced bell pepper and diced zucchini
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
23g
11%
• Iron 3mg • Potassium 472mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 472mg
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Meal Details
Served with mint infused rice, hummus and greek dressing
Photo may not be 100% accurate to actual dish
Served with mint infused rice, hummus and greek dressing
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
39g
11%
• Iron 3mg • Potassium 478mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 478mg
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Meal Details
Served over stir fried veggies and noodles
Photo may not be 100% accurate to actual dish
Served over stir fried veggies and noodles
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
7g
Incl.0g Added Sugar
1g
Protein
45g
11%
• Iron 4mg • Potassium 972mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 972mg
Peanuts
Pork Tenderloin
Garlic
Ginger
Sugar
Tomato Sauce
Sesame Oil
Hoisin Sauce
Soy Sauce
Red Wine Vinegar
Lo Mein Noodles
Carrots
Scallions
Cilantro
Lime
Meal Details
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
Photo may not be 100% accurate to actual dish
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
34g
11%
• Iron 5mg • Potassium 775mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 775mg
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Meal Details
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Photo may not be 100% accurate to actual dish
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
15g
11%
• Iron 4mg • Potassium 699mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 699mg
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Meal Details
served with black beans, corn, tomatoes, and avocado
Photo may not be 100% accurate to actual dish
served with black beans, corn, tomatoes, and avocado
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
400m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 3mg • Potassium 638mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Meal Details
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Photo may not be 100% accurate to actual dish
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Brown Rice
Olive Oil
Red Onion
Red Bell Pepper
Garlic
Chili Powder
Black Beans
Corn
Lime Juice
Tomato
Avocado
Crumbled Feta Cheese
Coriander
Meal Details
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Photo may not be 100% accurate to actual dish
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Sumac Chicken with Meyer Lemons is a flavorful, Mediterranean-inspired dish featuring tender, roasted chicken infused with the tangy brightness of sumac and Meyer lemons. Paired with perfectly roasted carrots and cauliflower, it’s a vibrant and wholesome meal bursting with fresh, zesty flavors. This dish is a delightful balance of savory, tangy, and sweet, perfect for any occasion.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
5770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 4.7mg • Potassium 830mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 830mg
Carrots
Cauliflower
Salt
Black Pepper
Olive Oil
Lemon Juice
allspice
Dried Thyme
Cumin
Minced Garlic
Chicken Thighs
Potatoes
Red Onion
Fresh Thyme
Parsley
Meal Details
Served alongside fragrant cilantro lime rice
Photo may not be 100% accurate to actual dish
Served alongside fragrant cilantro lime rice
Chile Verde is a bold and savory dish featuring tender pork simmered in a rich, tangy tomatillo and green chile sauce. Paired with fragrant cilantro lime rice, this meal delivers authentic Mexican flavors in every bite. Perfect for a hearty and satisfying dinner, it’s a comforting classic packed with vibrant taste and texture.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 2.6mg • Potassium 470mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 470mg
Olive Oil
Tomatillos
Jalapeno
Poblano Peppers
Pepper
White Onion
Minced Garlic
Pork Shoulder
Salt
Black Pepper
Lime Juice
Cilantro
White rice
Meal Details
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
Photo may not be 100% accurate to actual dish
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
The Ground Beef Green Bean Stir Fry is a savory and satisfying dish featuring seasoned ground beef, crisp-tender green beans, and a flavorful stir-fry sauce. Served with a side of fluffy white rice, it’s a perfect blend of hearty protein and fresh vegetables. This easy-to-enjoy meal is packed with bold flavors and wholesome ingredients for a balanced dinner option.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
15g
Incl.0g Added Sugar
0g
Protein
14g
11%
• Iron 2.7mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 340mg
Olive Oil
Sesame Oil
Green Beans
Red Bell Pepper
Yellow Onion
Ground Beef
Minced Garlic
Coconut Aminos
Honey
Ginger
Chili Garlic Paste
Sesame Seeds
White rice
Meal Details
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Photo may not be 100% accurate to actual dish
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Vegetable Gumbo is a hearty and flavorful dish featuring tender cauliflower, a medley of vibrant vegetables, and a rich, spiced broth. Served with a side of refreshing coleslaw and wholesome brown rice, it’s a satisfying plant-based take on a Southern classic. Packed with bold flavors and nourishing ingredients, it’s a comforting and wholesome meal.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
4g
11%
• Iron 1.5mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 400mg
Cabbage
Brown Rice
Cauliflower
Olive Oil
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Vegetable Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Meal Details
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Photo may not be 100% accurate to actual dish
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Chicken and Sausage Gumbo is a rich and flavorful dish featuring tender chicken, savory pork sausage, and a medley of vegetables in a bold, spiced broth. Served with a side of refreshing coleslaw and hearty brown rice, it’s a perfect balance of comfort and zest. This classic Southern-inspired meal is hearty, wholesome, and packed with robust flavors
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 1.6mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 1.6mg • Potassium 410mg
Cabbage
Brown Rice
Olive Oil
Chicken Thighs
Spicy Pork Sausage
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Chicken Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Meal Details
topped with fresh grated parmesan and parsley
Photo may not be 100% accurate to actual dish
topped with fresh grated parmesan and parsley
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
39g
11%
• Iron 2mg • Potassium 387mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 387mg
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Meal Details
Served with mashed potatoes and glazed carrots and a side of gravy
Photo may not be 100% accurate to actual dish
Served with mashed potatoes and glazed carrots and a side of gravy
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
32g
11%
• Iron 3mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1071mg
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Meal Details
Served with broccoli and basmati rice
Photo may not be 100% accurate to actual dish
Served with broccoli and basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
90mgg
24%
Sodium
620mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 3mgg • Potassium 765mgg
Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 765mgg
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Meal Details
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Photo may not be 100% accurate to actual dish
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
37g
11%
• Iron 4mg • Potassium 660mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 660mg
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
19g
11%
• Iron 4.8mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
32g
Incl.0g Added Sugar
0g
Protein
6g
11%
• Iron 1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg
Shredded Coconut
Salt
Vanilla Extract
Lemon Juice
Lemon Zest
Dates
Sliced Almonds
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%