EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
Meal Details
Photo may not be 100% accurate to actual dish
Jalapeño Popper Egg Cups
on a bed of spinach
-
Gluten Free
-
Keto
-
Soy Free
We take your basic egg cups to the next level with this hot twist! Hot jalapenos meet with fluffy eggs, bacon, and cheddar cheese to give you a breakfast that will kick your day into protein-packed action!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Eggs
Bacon
Whole Greek Yogurt
Cheddar Cheese
Mozzarella
Jalapeno
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
- Calories 380
- Protein 14g
- Carbs 70g
- Fat 6g
Photo may not be 100% accurate to actual dish
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
A healthy way to start your morning with a tasty baked oatmeal muffin. Sweet mixture of oats, apples, cinnamon, and pecans baked to perfection. These delicious muffins are gluten-free, dairy-free, and vegan friendly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
14g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Almond Milk
Apples
Apple Sauce
Vanilla Extract
Cinnamon
All Natural Maple Syrup
Pecans
Baking Powder
Rolled Oats
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 140
- Protein 17g
- Carbs 16g
- Fat 0.5g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
-
Soy Free
-
Vegetarian
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
0.5g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
60m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
15g
Incl.0g Added Sugar
9g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron 0.2mg • Potassium 260mg
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
- Calories 430
- Protein 11g
- Carbs 83g
- Fat 7g
Photo may not be 100% accurate to actual dish
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
-
Dairy Free
-
Gluten Free
A blend of hearty oats, tart blueberries, and sliced almonds: our blueberry oats are sure to satisfy. A sprinkle of cinnamon and crisp walnuts complement the dish while a hint of bananas adds a healthy-sweet kick.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Blueberries
Bananas
Chia Seeds
Cinnamon
All Natural Maple Syrup
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 370
- Protein 28g
- Carbs 17g
- Fat 21g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
- Calories 245
- Protein 15g
- Carbs 17g
- Fat 16g
Photo may not be 100% accurate to actual dish
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
-
Dairy Free
-
Gluten Free
-
Vegetarian
For the mornings when you need something extra to kickstart your day. This breakfast scramble is loaded with the protein, vegetables, and healthy fats your body craves to stay fueled and focused.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Avocado
Red Bell Pepper
Cherry Tomatoes
Almond Milk
Salt
Pepper
White Onion
Eggs
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
- Calories 330
- Protein 37g
- Carbs 15g
- Fat 13g
Photo may not be 100% accurate to actual dish
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
-
Soy Free
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Mediterranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
270
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
37g
11%
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 480g
Ingredients
Chicken Breast
Couscous
Zucchini
Summer Squash
Cherry Tomatoes
Garlic
Lemon Juice
Fresh Basil
Crumbled Feta Cheese
Olives
Chickpeas
Shallots
Olive Oil
Pine Nuts
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 290
- Protein 30g
- Carbs 17g
- Fat 12g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Soy Free
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
450
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 1.6g • Potassium 590g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 140
- Protein 4g
- Carbs 28g
- Fat 1g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
1g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
450
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
4g
11%
Vitamin D 0% • Calcium 10% • Iron 1.9g • Potassium 440g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 530
- Protein 32g
- Carbs 20g
- Fat 37g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Dairy Free
-
Gluten Free
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
670
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
32g
11%
Vitamin D 0% • Calcium 10% • Iron 3.1g • Potassium 490g
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
- Calories 450
- Protein 30g
- Carbs 54g
- Fat 13g
Photo may not be 100% accurate to actual dish
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
930
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 750g
Ingredients
Pork Tenderloin
Garlic
Orange
Cumin
Hot Sauce
Chili Powder
Dried Garlic Powder
Dried Oregano
Garlic Salt
White rice
Lime Juice
Cilantro
Lemon Juice
Maple Syrup
Mango
White Onion
Black Pepper
Olive Oil
Salt
Ketchup
Dijon Mustard
Paprika
Black Beans
Plantains
Please read our Nutritional Information Disclaimer -
Meal Details
Spicy Shrimp Veracruz Bowl
Served over white rice
- Calories 480
- Protein 33g
- Carbs 66g
- Fat 10g
Photo may not be 100% accurate to actual dish
Spicy Shrimp Veracruz Bowl
Served over white rice
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
If you’re not familiar, this unique dish consists of sauteed peppers, tomatoes, garlic, and jalapenos all made into a mouth-watering sauce with bites of briny capers and sweet golden raisins. Tender shrimp is then added to this delectable sauce to bring the dish to the next level and add some much-needed protein.! The whole meal is then laid on a bed of white rice, leaving you with a well-rounded meal that you won’t forget.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
215mg
24%
Sodium
2250m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
28g
Incl.0g Added Sugar
0g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 883mg
Ingredients
Shrimp
Olive Oil
Garlic
Capers
Raisins
Dried Oregano
Salt
Red Wine
Cherry Tomatoes
Red Bell Pepper
Jalapeno
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
- Calories 310
- Protein 9g
- Carbs 29g
- Fat 19g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
-
Vegetarian
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Medditeranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
10g
24%
Sodium
390
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
9g
11%
Vitamin D 0% • Calcium 10% • Iron 1.9g • Potassium 420g
Ingredients
Pine Nuts
Olive Oil
Lemon Juice
Shallots
Garlic
Salt
Black Pepper
Chickpeas
Cherry Tomatoes
Crumbled Feta Cheese
Olives
Zucchini
yellow squash
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Shiitake Pork Lettuce Bowl
served with coconut brown rice
- Calories 710
- Protein 23g
- Carbs 67g
- Fat 41g
Photo may not be 100% accurate to actual dish
Shiitake Pork Lettuce Bowl
served with coconut brown rice
-
Dairy Free
-
Gluten Free
-
Soy Free
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
3670m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
23g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 818mg
Ingredients
Pork
Mushroom
Brown Rice
Butterball Lettuce
Soy Sauce
Fish Sauce
Shallots
Minced Garlic
Rice Vinegar
Maple Syrup
Coconut Milk
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
- Calories 390
- Protein 25g
- Carbs 64g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
-
Dairy Free
This honey garlic chicken satay is just as good as it sounds! We marinate our chicken in a flavor-packed honey marinade to saturate every bite with goodness. Hearty brown rice and garlic herb carrots supply you with nutrients to round off this meal in a way that will appeal to your taste buds and your bodyNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
320m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
32g
Incl.0g Added Sugar
28g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 622mg
Ingredients
Minced Garlic
Honey
Salt
Pepper
Olive Oil
Brown Rice
Carrots
Chicken Breast
Soy Sauce
White Vinegar
Dried Garlic Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
- Calories 460
- Protein 42g
- Carbs 36g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
-
Gluten Free
-
Soy Free
Tender chicken breasts marinated in a creamy sauce and grilled to perfection, it will make you savor every bite. Spiced with garlic, ginger, turmeric, cumin, chili, greek yogurt, garam masala, and coriander. Accompanied with a mix of potatoes, peas, cauliflower, and red onion.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
3490m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
<1g
Incl.0g Added Sugar
0g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 13.8mg • Potassium 750mg
Ingredients
Potatoes
Red Onion
Whole Greek Yogurt
Cumin
Garam Masala
Ginger
Tumeric
Olive Oil
Salt
Black Pepper
Minced Garlic
Lemon Juice
Paprika
Coriander
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
- Calories 330
- Protein 35g
- Carbs 28g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
-
Dairy Free
-
Gluten Free
-
Soy Free
A classically seasoned dish that is sure to satisfy your lunch time hunger! Tender chicken breast diced into bite size pieces, served on whole grain wild rice and topped with peppers, onions, and broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
35g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Red Bell Pepper
Green Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Red Pepper Flakes
Dried Oregano
Minced Garlic
Chicken Stock
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 380
- Protein 30g
- Carbs 57g
- Fat 6g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
-
Dairy Free
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
70g
24%
Sodium
1880
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
30g
Incl.0g Added Sugar
27g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 2g • Potassium 590g
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Chicken Thighs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 640
- Protein 29g
- Carbs 28g
- Fat 48g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
70g
24%
Sodium
1270
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
13g
Incl.0g Added Sugar
10g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 2.4g • Potassium 780g
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 440
- Protein 16g
- Carbs 69g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
20g
24%
Sodium
690
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
16g
11%
Vitamin D 0% • Calcium 10% • Iron 3.4g • Potassium 440g
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 460
- Protein 43g
- Carbs 39g
- Fat 13g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105g
24%
Sodium
770
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
<1g
Protein
43g
11%
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 660g
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 300
- Protein 31g
- Carbs 18g
- Fat 12g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Gluten Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
360
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
31g
11%
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 760g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 350
- Protein 33g
- Carbs 28g
- Fat 12g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Dairy Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
310
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 580g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
- Calories 460
- Protein 22g
- Carbs 46g
- Fat 21g
Photo may not be 100% accurate to actual dish
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
1540
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
2g
Protein
22g
11%
Vitamin D 0% • Calcium 10% • Iron 3.7g • Potassium 480g
Ingredients
Hamburger bun
Ground Turkey Meat
Salsa Verde
Balsamic Vinegar
Salt
Tomato Paste
Chili Powder
Cumin
Coriander
Green Bell Pepper
White Onion
Cilantro
Garlic
Cream Cheese
Cheddar Cheese
Jalapeno
Sweet Potato
Black Pepper
Olive Oil
Apple Cider Vinegar
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 320
- Protein 6g
- Carbs 47g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
65m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
6g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 379mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 25g
- Carbs 50g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1300m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 455mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 380
- Protein 39g
- Carbs 20g
- Fat 17g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
- Calories 410
- Protein 14g
- Carbs 43g
- Fat 22g
Photo may not be 100% accurate to actual dish
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
-
Vegetarian
You haven't had pasta like this! This Mediterranean-inspired dish is made with hearty whole wheat rotini as a delicious base. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
690m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
14g
11%
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 977mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Spaghetti
Olives
Crumbled Feta Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
- Calories 550
- Protein 36g
- Carbs 47g
- Fat 27g
Photo may not be 100% accurate to actual dish
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
-
Soy Free
You haven't had pasta like this! This Mediterranean-inspired dish is made of hearty ingredients like whole wheat rotini and juicy chicken sausage. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
1380m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
36g
11%
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1106mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Olives
Crumbled Feta Cheese
Fresh Basil
Rotini
Italian Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 400
- Protein 27g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
750m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 406mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
- Calories 340
- Protein 27g
- Carbs 40g
- Fat 5g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Take your everyday pork and coleslaw into something new and exciting, tacos! Our BBQ pulled pork tacos are full of sweet and spicy flavor. The southern paleo slaw and tomato salsa including, tomato, red onion, jalapeno, lime and spices, will finish off the dish perfectly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
680m
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
26g
Incl.0g Added Sugar
0g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 626mg
Ingredients
Pork
Tomato
White Onion
All natural BBQ sauce
Whole Greek Yogurt
Shredded Cabbage
Lime Juice
Cilantro
Scallions
Dried Garlic Powder
Dried Onion Powder
Cumin
Salt
Pepper
Honey
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Basil Chicken
Served with coconut rice and fresh green beans.
- Calories 400
- Protein 23g
- Carbs 99g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Thai Basil Chicken
Served with coconut rice and fresh green beans.
-
Dairy Free
-
Gluten Free
A creamy coconut basil sauce, finished with a touch of lime makes this shredded chicken dish a fan favorite. We paired it with a velvety coconut cauliflower rice, and crisp green beans, leaving you wishing you ordered more for tomorrow's lunch break!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
820m
9%
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
23g
11%
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 330mg
Ingredients
Coconut Milk
Curry Powder
Cumin
Dried Garlic Powder
Fresh Basil
Lime Juice
Ginger
White rice
Olive Oil
Tumeric
Honey
Salt
Cauliflower
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
88g
11%
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Gluten Free
-
Soy Free
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
115m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
-
Gluten Free
-
Soy Free
-
Vegetarian
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
-
Paleo
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
-
Gluten Free
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Photo may not be 100% accurate to actual dish
Jalapeño Popper Egg Cups
on a bed of spinach
-
Gluten Free
-
Keto
-
Soy Free
We take your basic egg cups to the next level with this hot twist! Hot jalapenos meet with fluffy eggs, bacon, and cheddar cheese to give you a breakfast that will kick your day into protein-packed action!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Eggs
Bacon
Whole Greek Yogurt
Cheddar Cheese
Mozzarella
Jalapeno
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
- Calories 580
- Protein 20g
- Carbs 106g
- Fat 9g
Photo may not be 100% accurate to actual dish
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
A healthy way to start your morning with a tasty baked oatmeal muffin. Sweet mixture of oats, apples, cinnamon, and pecans baked to perfection. These delicious muffins are gluten-free, dairy-free, and vegan friendly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Almond Milk
Apples
Apple Sauce
Vanilla Extract
Cinnamon
All Natural Maple Syrup
Pecans
Baking Powder
Rolled Oats
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 190
- Protein 23g
- Carbs 22g
- Fat 1g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
-
Soy Free
-
Vegetarian
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
1g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
80m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
21g
Incl.0g Added Sugar
12g
Protein
23g
11%
Vitamin D 0% • Calcium 10% • Iron 0.3mg • Potassium 350mg
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
- Calories 640
- Protein 20g
- Carbs 118g
- Fat 12g
Photo may not be 100% accurate to actual dish
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
-
Dairy Free
-
Gluten Free
A blend of hearty oats, tart blueberries, and sliced almonds: our blueberry oats are sure to satisfy. A sprinkle of cinnamon and crisp walnuts complement the dish while a hint of bananas adds a healthy-sweet kick.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Blueberries
Bananas
Chia Seeds
Cinnamon
All Natural Maple Syrup
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 590
- Protein 42g
- Carbs 33g
- Fat 33g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
- Calories 316
- Protein 21g
- Carbs 11g
- Fat 21g
Photo may not be 100% accurate to actual dish
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
-
Dairy Free
-
Gluten Free
-
Vegetarian
For the mornings when you need something extra to kickstart your day. This breakfast scramble is loaded with the protein, vegetables, and healthy fats your body craves to stay fueled and focused.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
21g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Avocado
Red Bell Pepper
Cherry Tomatoes
Almond Milk
Salt
Pepper
White Onion
Eggs
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
- Calories 450
- Protein 48g
- Carbs 22g
- Fat 19g
Photo may not be 100% accurate to actual dish
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
-
Soy Free
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Mediterranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
390
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
48g
11%
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 650g
Ingredients
Chicken Breast
Couscous
Cherry Tomatoes
Olives
Pine Nuts
Zucchini
Summer Squash
Shallots
Garlic
Lemon Juice
Olive Oil
Black Pepper
Salt
Crumbled Feta Cheese
Chickpeas
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 390
- Protein 38g
- Carbs 25g
- Fat 16g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Soy Free
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
620
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
<1g
Protein
38g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2g • Potassium 800g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 210
- Protein 6g
- Carbs 42g
- Fat 2g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
670
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
16g
Incl.0g Added Sugar
2g
Protein
6g
11%
Vitamin D 0% • Calcium 10% • Iron 2.9g • Potassium 670g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 750
- Protein 42g
- Carbs 29g
- Fat 52g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Dairy Free
-
Gluten Free
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
920
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 4.4g • Potassium 660g
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
- Calories 600
- Protein 39g
- Carbs 76g
- Fat 16g
Photo may not be 100% accurate to actual dish
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
1200
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
11g
Incl.0g Added Sugar
2g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 5.2g • Potassium 990g
Ingredients
Pork Tenderloin
Garlic
Orange
Cumin
Hot Sauce
Chili Powder
Dried Garlic Powder
Dried Oregano
Garlic Salt
White rice
Lime Juice
Cilantro
Lemon Juice
Maple Syrup
Mango
White Onion
Black Pepper
Olive Oil
Salt
Ketchup
Dijon Mustard
Paprika
Black Beans
Plantains
Please read our Nutritional Information Disclaimer -
Meal Details
Spicy Shrimp Veracruz Bowl
Served over white rice
- Calories 550
- Protein 37g
- Carbs 78g
- Fat 10g
Photo may not be 100% accurate to actual dish
Spicy Shrimp Veracruz Bowl
Served over white rice
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
If you’re not familiar, this unique dish consists of sauteed peppers, tomatoes, garlic, and jalapenos all made into a mouth-watering sauce with bites of briny capers and sweet golden raisins. Tender shrimp is then added to this delectable sauce to bring the dish to the next level and add some much-needed protein.! The whole meal is then laid on a bed of white rice, leaving you with a well-rounded meal that you won’t forget.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
250mg
24%
Sodium
2270m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
28g
Incl.0g Added Sugar
0g
Protein
37g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 925mg
Ingredients
Shrimp
Olive Oil
Garlic
Capers
Raisins
Dried Oregano
Salt
Red Wine
Cherry Tomatoes
Red Bell Pepper
Jalapeno
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
- Calories 470
- Protein 13g
- Carbs 44g
- Fat 28g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
-
Vegetarian
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Medditeranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
20g
24%
Sodium
580
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
13g
11%
Vitamin D 0% • Calcium 10% • Iron 2.9g • Potassium 630g
Ingredients
Pine Nuts
Olive Oil
Lemon Juice
Shallots
Garlic
Salt
Black Pepper
Chickpeas
Cherry Tomatoes
Crumbled Feta Cheese
Olives
Zucchini
yellow squash
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Shiitake Pork Lettuce Bowl
served with coconut brown rice
- Calories 980
- Protein 29g
- Carbs 88g
- Fat 59g
Photo may not be 100% accurate to actual dish
Shiitake Pork Lettuce Bowl
served with coconut brown rice
-
Dairy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
59g
12%
Sat. Fat
24g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
3820m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
32g
Incl.0g Added Sugar
0g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1029mg
Ingredients
Pork
Mushroom
Brown Rice
Butterball Lettuce
Soy Sauce
Fish Sauce
Shallots
Minced Garlic
Rice Vinegar
Maple Syrup
Coconut Milk
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
- Calories 480
- Protein 29g
- Carbs 81g
- Fat 4.5g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
-
Dairy Free
This honey garlic chicken satay is just as good as it sounds! We marinate our chicken in a flavor-packed honey marinade to saturate every bite with goodness. Hearty brown rice and garlic herb carrots supply you with nutrients to round off this meal in a way that will appeal to your taste buds and your bodyNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
360m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
36g
Incl.0g Added Sugar
31g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 694mg
Ingredients
Minced Garlic
Honey
Salt
Pepper
Olive Oil
Brown Rice
Carrots
Chicken Breast
Soy Sauce
White Vinegar
Dried Garlic Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
- Calories 500
- Protein 50g
- Carbs 36g
- Fat 15g
Photo may not be 100% accurate to actual dish
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
-
Gluten Free
-
Soy Free
Tender chicken breasts marinated in a creamy sauce and grilled to perfection, it will make you savor every bite. Spiced with garlic, ginger, turmeric, cumin, chili, greek yogurt, garam masala,and coriander. Accompanied with a mix of potatoes, peas, cauliflower, and red onion.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
3560m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
50g
11%
Vitamin D 0% • Calcium 10% • Iron 14.3mg • Potassium 820mg
Ingredients
Potatoes
Red Onion
Whole Greek Yogurt
Cumin
Garam Masala
Ginger
Tumeric
Olive Oil
Salt
Black Pepper
Minced Garlic
Lemon Juice
Paprika
Coriander
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
- Calories 420
- Protein 44g
- Carbs 40g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
A classically seasoned dish that is sure to satisfy your lunch time hunger! Tender chicken breast diced into bite size pieces, served on whole grain wild rice and topped with peppers, onions, and broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
44g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Red Bell Pepper
Green Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Red Pepper Flakes
Dried Oregano
Minced Garlic
Chicken Stock
Wild Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 460
- Protein 38g
- Carbs 69g
- Fat 7g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
-
Dairy Free
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
2220
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
36g
Incl.0g Added Sugar
32g
Protein
38g
11%
Vitamin D 0% • Calcium 10% • Iron 2.4g • Potassium 740g
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Chicken Thighs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 760
- Protein 36g
- Carbs 31g
- Fat 57g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
57g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
1500
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
14g
Incl.0g Added Sugar
10g
Protein
36g
11%
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 920g
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 530
- Protein 20g
- Carbs 87g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
20g
24%
Sodium
690
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 460g
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 550
- Protein 54g
- Carbs 47g
- Fat 15g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
130g
24%
Sodium
790
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
<1g
Protein
54g
11%
Vitamin D 0% • Calcium 10% • Iron 5.4g • Potassium 750g
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 360
- Protein 38g
- Carbs 21g
- Fat 15g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Gluten Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
390
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
38g
11%
Vitamin D 0% • Calcium 10% • Iron 4.8g • Potassium 900g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 430
- Protein 42g
- Carbs 32g
- Fat 15g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Dairy Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
340
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 5.6g • Potassium 690g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
- Calories 560
- Protein 28g
- Carbs 52g
- Fat 27g
Photo may not be 100% accurate to actual dish
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
1950
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
13g
Incl.0g Added Sugar
3g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron 4.3g • Potassium 600g
Ingredients
Hamburger bun
Ground Turkey Meat
Salsa Verde
Balsamic Vinegar
Salt
Tomato Paste
Chili Powder
Cumin
Coriander
Green Bell Pepper
White Onion
Cilantro
Garlic
Cream Cheese
Cheddar Cheese
Jalapeno
Sweet Potato
Black Pepper
Olive Oil
Apple Cider Vinegar
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 8g
- Carbs 65g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
65m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 403mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 510
- Protein 30g
- Carbs 68g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1450m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 489mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Tumeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 490
- Protein 49g
- Carbs 27g
- Fat 21g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
49g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
- Calories 530
- Protein 18g
- Carbs 56g
- Fat 28g
Photo may not be 100% accurate to actual dish
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
-
Vegetarian
You haven't had pasta like this! This Mediterranean-inspired dish is made with hearty whole wheat rotini as a delicious base. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
860m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
18g
11%
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1103mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Spaghetti
Olives
Crumbled Feta Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
- Calories 680
- Protein 43g
- Carbs 61g
- Fat 33g
Photo may not be 100% accurate to actual dish
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
-
Soy Free
You haven't had pasta like this! This Mediterranean-inspired dish is made of hearty ingredients like whole wheat rotini and juicy chicken sausage. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
1650m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
43g
11%
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 1249mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Olives
Crumbled Feta Cheese
Fresh Basil
Rotini
Italian Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 490
- Protein 31g
- Carbs 56g
- Fat 15g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
810m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
31g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 444mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
- Calories 440
- Protein 34g
- Carbs 56g
- Fat 6g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Take your everyday pork and coleslaw into something new and exciting, tacos! Our BBQ pulled pork tacos are full of sweet and spicy flavor. The southern paleo slaw and tomato salsa including, tomato, red onion, jalapeno, lime and spices, will finish off the dish perfectly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
870m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
34g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 828mg
Ingredients
Pork
Tomato
White Onion
All natural BBQ sauce
Whole Greek Yogurt
Shredded Cabbage
Lime Juice
Cilantro
Scallions
Dried Garlic Powder
Dried Onion Powder
Cumin
Salt
Pepper
Honey
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Basil Chicken
Served with coconut rice and fresh green beans.
- Calories 580
- Protein 31g
- Carbs 148g
- Fat 5g
Photo may not be 100% accurate to actual dish
Thai Basil Chicken
Served with coconut rice and fresh green beans.
-
Dairy Free
-
Gluten Free
A creamy coconut basil sauce, finished with a touch of lime makes this shredded chicken dish a fan favorite. We paired it with a velvety coconut rice, and crisp green beans, leaving you wishing you ordered more for tomorrow's lunch break!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1190m
9%
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
31g
11%
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 420mg
Ingredients
Tumeric
Honey
Cumin
Curry Powder
Dried Garlic Powder
Coconut Milk
Olive Oil
Salt
White rice
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
21g
11%
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
34g
11%
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
106g
11%
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Gluten Free
-
Soy Free
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
115m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
-
Gluten Free
-
Soy Free
-
Vegetarian
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
-
Paleo
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
-
Gluten Free
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Photo may not be 100% accurate to actual dish
Jalapeño Popper Egg Cups
on a bed of spinach
-
Gluten Free
-
Keto
-
Soy Free
We take your basic egg cups to the next level with this hot twist! Hot jalapenos meet with fluffy eggs, bacon, and cheddar cheese to give you a breakfast that will kick your day into protein-packed action!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
51g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
56g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Eggs
Bacon
Whole Greek Yogurt
Cheddar Cheese
Mozzarella
Jalapeno
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
- Calories 760
- Protein 27g
- Carbs 141g
- Fat 12g
Photo may not be 100% accurate to actual dish
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
A healthy way to start your morning with a tasty baked oatmeal muffin. Sweet mixture of oats, apples, cinnamon, and pecans baked to perfection. These delicious muffins are gluten-free, dairy-free, and vegan friendly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Almond Milk
Apples
Apple Sauce
Vanilla Extract
Cinnamon
All Natural Maple Syrup
Pecans
Baking Powder
Rolled Oats
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 220
- Protein 29g
- Carbs 25g
- Fat 1g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
-
Soy Free
-
Vegetarian
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
1g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
105m
9%
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
23g
Incl.0g Added Sugar
12g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 0.3mg • Potassium 440mg
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
- Calories 880
- Protein 30g
- Carbs 155g
- Fat 18g
Photo may not be 100% accurate to actual dish
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
-
Dairy Free
-
Gluten Free
A blend of hearty oats, tart blueberries, and sliced almonds: our blueberry oats are sure to satisfy. A sprinkle of cinnamon and crisp walnuts complement the dish while a hint of bananas adds a healthy-sweet kick.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Blueberries
Bananas
Chia Seeds
Cinnamon
All Natural Maple Syrup
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 800
- Protein 56g
- Carbs 46g
- Fat 43g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
56g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
- Calories 455
- Protein 29g
- Carbs 16g
- Fat 31g
Photo may not be 100% accurate to actual dish
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
-
Dairy Free
-
Gluten Free
-
Vegetarian
For the mornings when you need something extra to kickstart your day. This breakfast scramble is loaded with the protein, vegetables, and healthy fats your body craves to stay fueled and focused.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Avocado
Red Bell Pepper
Cherry Tomatoes
Almond Milk
Salt
Pepper
White Onion
Eggs
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
- Calories 580
- Protein 59g
- Carbs 29g
- Fat 25g
Photo may not be 100% accurate to actual dish
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
-
Soy Free
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Mediterranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
150g
24%
Sodium
510
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
59g
11%
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 830g
Ingredients
Chicken Breast
Olive Oil
Olives
Pine Nuts
Crumbled Feta Cheese
Cherry Tomatoes
Shallots
Garlic
Couscous
Chickpeas
Black Pepper
Salt
Zucchini
Summer Squash
Lemon Juice
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 480
- Protein 47g
- Carbs 32g
- Fat 19g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Soy Free
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
790
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
1g
Protein
47g
11%
Vitamin D 0% • Calcium 10% • Iron 2.9g • Potassium 1010g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 280
- Protein 8g
- Carbs 56g
- Fat 2.5g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
890
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
21g
Incl.0g Added Sugar
2g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 890g
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 970
- Protein 52g
- Carbs 39g
- Fat 68g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Gluten Free
-
Keto
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
68g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
215g
24%
Sodium
1200
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
52g
11%
Vitamin D 0% • Calcium 10% • Iron 5.7g • Potassium 860g
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
- Calories 780
- Protein 50g
- Carbs 102g
- Fat 20g
Photo may not be 100% accurate to actual dish
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
1520
9%
Total Carb.
12%
Dietary Fiber
13g
38%
Total Sugars
14g
Incl.0g Added Sugar
2g
Protein
50g
11%
Vitamin D 0% • Calcium 10% • Iron 7g • Potassium 1300g
Ingredients
Pork Tenderloin
Garlic
Orange
Cumin
Hot Sauce
Chili Powder
Dried Garlic Powder
Dried Oregano
Garlic Salt
White rice
Lime Juice
Cilantro
Lemon Juice
Maple Syrup
Mango
White Onion
Black Pepper
Olive Oil
Salt
Ketchup
Dijon Mustard
Paprika
Black Beans
Plantains
Please read our Nutritional Information Disclaimer -
Meal Details
Spicy Shrimp Veracruz Bowl
Served over white rice
- Calories 660
- Protein 49g
- Carbs 92g
- Fat 11g
Photo may not be 100% accurate to actual dish
Spicy Shrimp Veracruz Bowl
Served over white rice
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
If you’re not familiar, this unique dish consists of sauteed peppers, tomatoes, garlic, and jalapenos all made into a mouth-watering sauce with bites of briny capers and sweet golden raisins. Tender shrimp is then added to this delectable sauce to bring the dish to the next level and add some much-needed protein.! The whole meal is then laid on a bed of white rice, leaving you with a well-rounded meal that you won’t forget.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
320mg
24%
Sodium
2540m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
49g
11%
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1127mg
Ingredients
Shrimp
Olive Oil
Garlic
Capers
Raisins
Dried Oregano
Salt
Red Wine
Cherry Tomatoes
Red Bell Pepper
Jalapeno
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
- Calories 630
- Protein 17g
- Carbs 58g
- Fat 38g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
-
Vegetarian
Couscous is one of the greatest grains because of its rich supply of fiber, calcium, iron, as well as other nutrients, and it takes the spotlight in this low-fat Medditeranean dish! Ingredients like cherry tomatoes, pine nuts, olives, zucchini, yellow squash, and chickpeas add great flavor and an overflow of vitalizing nutrients! Finishing touches like feta, lemon juice, garlic, and seasoning make this bowl a nourishing dinner that your taste buds will love!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
25g
24%
Sodium
780
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 830g
Ingredients
Pine Nuts
Olive Oil
Lemon Juice
Shallots
Garlic
Salt
Black Pepper
Chickpeas
Cherry Tomatoes
Crumbled Feta Cheese
Olives
Zucchini
yellow squash
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Shiitake Pork Lettuce Bowl
served with coconut brown rice
- Calories 1080
- Protein 37g
- Carbs 98g
- Fat 62g
Photo may not be 100% accurate to actual dish
Shiitake Pork Lettuce Bowl
served with coconut brown rice
-
Dairy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
62g
12%
Sat. Fat
20g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
5080m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
35g
Incl.0g Added Sugar
0g
Protein
37g
11%
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 988mg
Ingredients
Pork
Mushroom
Brown Rice
Butterball Lettuce
Soy Sauce
Fish Sauce
Shallots
Minced Garlic
Rice Vinegar
Maple Syrup
Coconut Milk
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
- Calories 630
- Protein 39g
- Carbs 106g
- Fat 6g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
-
Dairy Free
This honey garlic chicken satay is just as good as it sounds! We marinate our chicken in a flavor-packed honey marinade to saturate every bite with goodness. Hearty brown rice and garlic herb carrots supply you with nutrients to round off this meal in a way that will appeal to your taste buds and your bodyNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
460m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
47g
Incl.0g Added Sugar
41g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 865mg
Ingredients
Minced Garlic
Honey
Salt
Pepper
Olive Oil
Brown Rice
Carrots
Chicken Breast
Soy Sauce
White Vinegar
Dried Garlic Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
- Calories 580
- Protein 60g
- Carbs 40g
- Fat 18g
Photo may not be 100% accurate to actual dish
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
-
Gluten Free
-
Soy Free
Tender chicken breasts marinated in a creamy sauce and grilled to perfection, it will make you savor every bite. Spiced with garlic, ginger, turmeric, cumin, chili, greek yogurt, garam masala,and coriander. Accompanied with a mix of potatoes, peas, cauliflower, and red onion.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
155mg
24%
Sodium
3710m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
60g
11%
Vitamin D 0% • Calcium 10% • Iron 15.1mg • Potassium 900mg
Ingredients
Potatoes
Red Onion
Whole Greek Yogurt
Cumin
Garam Masala
Ginger
Tumeric
Olive Oil
Salt
Black Pepper
Minced Garlic
Lemon Juice
Paprika
Coriander
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
- Calories 620
- Protein 59g
- Carbs 51g
- Fat 21g
Photo may not be 100% accurate to actual dish
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
A classically seasoned dish that is sure to satisfy your lunch time hunger! Tender chicken breast diced into bite size pieces, served on whole grain wild rice and topped with peppers, onions, and broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
59g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Red Bell Pepper
Green Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Red Pepper Flakes
Dried Oregano
Minced Garlic
Chicken Stock
Wild Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 580
- Protein 46g
- Carbs 85g
- Fat 9g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
-
Dairy Free
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
2610
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
43g
Incl.0g Added Sugar
38g
Protein
46g
11%
Vitamin D 0% • Calcium 10% • Iron 2.9g • Potassium 880g
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Chicken Thighs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 950
- Protein 44g
- Carbs 37g
- Fat 74g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
74g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
1920
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
15g
Incl.0g Added Sugar
10g
Protein
44g
11%
Vitamin D 0% • Calcium 10% • Iron 3.7g • Potassium 1170g
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 680
- Protein 25g
- Carbs 108g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
25g
24%
Sodium
1040
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
7g
Incl.0g Added Sugar
1g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 5.1g • Potassium 660g
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 730
- Protein 67g
- Carbs 64g
- Fat 20g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
165g
24%
Sodium
1160
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
1g
Protein
67g
11%
Vitamin D 0% • Calcium 10% • Iron 7.4g • Potassium 1010g
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 460
- Protein 47g
- Carbs 28g
- Fat 18g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Gluten Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
510
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
47g
11%
Vitamin D 0% • Calcium 10% • Iron 6.1g • Potassium 1150g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 540
- Protein 51g
- Carbs 43g
- Fat 19g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
-
Dairy Free
-
Soy Free
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
440
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
51g
11%
Vitamin D 0% • Calcium 10% • Iron 7.1g • Potassium 860g
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
- Calories 680
- Protein 33g
- Carbs 59g
- Fat 34g
Photo may not be 100% accurate to actual dish
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
105g
24%
Sodium
2470
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
17g
Incl.0g Added Sugar
4g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron 5g • Potassium 760g
Ingredients
Hamburger bun
Ground Turkey Meat
Salsa Verde
Balsamic Vinegar
Salt
Tomato Paste
Chili Powder
Cumin
Coriander
Green Bell Pepper
White Onion
Cilantro
Garlic
Cream Cheese
Cheddar Cheese
Jalapeno
Sweet Potato
Black Pepper
Olive Oil
Apple Cider Vinegar
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 500
- Protein 11g
- Carbs 86g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
70m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 486mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 630
- Protein 39g
- Carbs 90g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1920m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 600mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 540
- Protein 68g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
68g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
- Calories 740
- Protein 25g
- Carbs 78g
- Fat 39g
Photo may not be 100% accurate to actual dish
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
-
Vegetarian
You haven't had pasta like this! This Mediterranean-inspired dish is made with hearty whole wheat rotini as a delicious base. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
1200m
9%
Total Carb.
12%
Dietary Fiber
11g
38%
Total Sugars
15g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 10mg • Potassium 1510mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Spaghetti
Olives
Crumbled Feta Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
- Calories 950
- Protein 58g
- Carbs 84g
- Fat 46g
Photo may not be 100% accurate to actual dish
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
-
Soy Free
You haven't had pasta like this! This Mediterranean-inspired dish is made of hearty ingredients like whole wheat rotini and juicy chicken sausage. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
185mg
24%
Sodium
2240m
9%
Total Carb.
12%
Dietary Fiber
11g
38%
Total Sugars
15g
Incl.0g Added Sugar
0g
Protein
58g
11%
Vitamin D 0% • Calcium 10% • Iron 12mg • Potassium 1704mg
Ingredients
Olive Oil
White Onion
Garlic
Tomato Sauce
Spinach
Olives
Crumbled Feta Cheese
Fresh Basil
Rotini
Italian Sausage
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 610
- Protein 40g
- Carbs 73g
- Fat 19g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
820m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
40g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 798mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
- Calories 490
- Protein 42g
- Carbs 56g
- Fat 8g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Take your everyday pork and coleslaw into something new and exciting, tacos! Our BBQ pulled pork tacos are full of sweet and spicy flavor. The southern paleo slaw and tomato salsa including, tomato, red onion, jalepeno, lime and spices, will finish off the dish perfectly.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
900m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 1009mg
Ingredients
Pork
Tomato
White Onion
All natural BBQ sauce
Whole Greek Yogurt
Shredded Cabbage
Lime Juice
Cilantro
Scallions
Dried Garlic Powder
Dried Onion Powder
Cumin
Salt
Pepper
Honey
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Basil Chicken
Served with coconut rice and fresh green beans.
- Calories 760
- Protein 39g
- Carbs 198g
- Fat 6g
Photo may not be 100% accurate to actual dish
Thai Basil Chicken
Served with coconut rice and fresh green beans.
-
Dairy Free
-
Gluten Free
A creamy coconut basil sauce, finished with a touch of lime makes this shredded chicken dish a fan favorite. We paired it with a velvety coconut rice, and crisp green beans, leaving you wishing you ordered more for tomorrow's lunch break!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
1550m
9%
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 510mg
Ingredients
Curry Powder
Fresh Basil
Tumeric
Salt
White rice
Coconut Milk
Dried Garlic Powder
Olive Oil
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
123g
11%
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Gluten Free
-
Soy Free
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
115m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
-
Gluten Free
-
Soy Free
-
Vegetarian
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
-
Paleo
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
-
Gluten Free
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
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