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goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Pumpkin Parfait

    Meal Details

    Pumpkin Parfait

    Served with Greek Yogurt

    • Calories 220
    • Protein 14g
    • Carbs 31g
    • Fat 5g
    See details
    Pumpkin Parfait

    Photo may not be 100% accurate to actual dish

    Pumpkin Parfait

    Served with Greek Yogurt

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Nothing warms the soul like a little bit of rich pumpkin flavor! This rich bowl is unlike your average breakfast parfait. With layers of smooth and spicy pumpkin puree, you’ll feel like you’re enjoying a dreamy dessert for breakfast! Pumpkin granola adds an amazing crunch to each bite along with plenty of fiber and dense nutrients.

    Nutritional information

    • Calories:
      220
    • Protein:
      14g
    • Carbs:
      31g
    • Fats:
      5g

    Ingredients

    • Pumpkin Puree

    • Whole Greek Yogurt

    • Cinnamon

    • Orange Zest

    • Rolled Oats

    • Raw Sugar

    • Organic Pumpkin Seeds

    • Ground Flax Seed

    • Salt

    • Cayenne Powder

    • Maple Syrup

    • Soy Oil

    • Brown Rice Flour

    • Molasses

    Please read our Nutritional Information Disclaimer
  • Chai Breakfast Quinoa

    Meal Details

    Chai Breakfast Quinoa

    .

    • Calories 310
    • Protein 10g
    • Carbs 42g
    • Fat 18g
    See details
    Chai Breakfast Quinoa

    Photo may not be 100% accurate to actual dish

    Chai Breakfast Quinoa

    .

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    If you haven’t tried quinoa for breakfast, you’re doing it all wrong!! This fiber-packed breakfast bowl is flavored with smooth chai to give rich satisfaction in every single bite.  Accompanied by spicy cinnamon, creamy almond milk, and sweet maple syrup, this protein-rich bowl is the perfect sweet breakfast. A sprinkle of chia adds even more delectable nutrients to this amazing breakfast.

    Nutritional information

    • Calories:
      310
    • Protein:
      10g
    • Carbs:
      42g
    • Fats:
      18g

    Ingredients

    • Almond Milk

    • Quinoa

    • Chia Seeds

    • Maple Syrup

    • Cinnamon

    • Almond Butter

    • Blueberries

    Please read our Nutritional Information Disclaimer
  • Sausage Mushroom Hash

    Meal Details

    Sausage Mushroom Hash

    Served with eggs.

    • Calories 460
    • Protein 22g
    • Carbs 19g
    • Fat 34g
    See details
    Sausage Mushroom Hash

    Photo may not be 100% accurate to actual dish

    Sausage Mushroom Hash

    Served with eggs.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Put your savory morning cravings to rest! This protein-rich breakfast acts as amazing fuel to start your day. With mushroom, bell peppers, onion, and potatoes, you’ll get an amazing source of vitamins that your body will love. Served with juicy kielbasa, there’s not much more we could ask for!

    Nutritional information

    • Calories:
      460
    • Protein:
      22g
    • Carbs:
      19g
    • Fats:
      34g

    Ingredients

    • Olive Oil

    • Potatoes

    • Salt

    • Pepper

    • Kielbasa

    • Green Bell Pepper

    • Red Onion

    • Mushroom

    • Garlic

    • Fresh Basil

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Potato Pepper and Onion Breakfast Bowl

    Meal Details

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Calories 360
    • Protein 19g
    • Carbs 23g
    • Fat 23g
    See details
    Potato Pepper and Onion Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.

    Nutritional information

    • Calories:
      360
    • Protein:
      19g
    • Carbs:
      23g
    • Fats:
      23g

    Ingredients

    • Potatoes

    • Green Bell Pepper

    • Green Onions

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    • Cheddar Cheese

    Please read our Nutritional Information Disclaimer
  • Blueberry Baked Oatmeal

    Meal Details

    Blueberry Baked Oatmeal

    Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!

    • Calories 410
    • Protein 15g
    • Carbs 64g
    • Fat 8g
    See details
    Blueberry Baked Oatmeal

    Photo may not be 100% accurate to actual dish

    Blueberry Baked Oatmeal

    Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!

    • Vegetarian
      Vegetarian
    By now, we all know that oats are an amazing super food- filled with tons of antioxidants, vitamins, and minerals- powerful enough to lower cholesterol, improve blood sugar control, aid weight loss, and so much more! This dish gives a fresh twist to the breakfast classic. By creating a bake, this dish has delicious texture with fresh bites of sweet blueberry, coming together as a guilt-free meal that will leave you nourished for the day!

    Nutritional information

    • Calories:
      410
    • Protein:
      15g
    • Carbs:
      64g
    • Fats:
      8g

    Ingredients

    • Rolled Oats

    • Whole Milk

    • Honey

    • Bananas

    • Eggs

    • Baking Powder

    • Blueberries

    • Salt

    • Cinnamon

    • Vanilla Extract

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • BBQ Chicken Bowl

    Meal Details

    BBQ Chicken Bowl

    with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper

    • Calories 630
    • Protein 29g
    • Carbs 48g
    • Fat 36g
    See details
    BBQ Chicken Bowl

    Photo may not be 100% accurate to actual dish

    BBQ Chicken Bowl

    with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper

    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    This incredible meal is naturally gluten-free, made in the slow cooker, and is all about comfort, flavor, and ease! These Slow Cooker BBQ Chicken and Quinoa Bowls are the perfect lunch or dinner to enjoy while chilling on the couch, watching the game, or enjoying the beautiful weather! Made with hearty chicken thats soaked in all natural barbecue sauce that you can taste in every bite. We serve this on a bed of fluffy quinoa that adds fiber and texture to the bowl. With fresh veggies and creamy ranch dressing, theres not much more you can ask for!

    Nutritional information

    • Calories:
      630
    • Protein:
      29g
    • Carbs:
      48g
    • Fats:
      36g

    Ingredients

    • Chicken Breast

    • All natural BBQ sauce

    • Dried Garlic Powder

    • Quinoa

    • Homemade Paleo Mayo

    • Coconut Milk

    • Dried Parsley

    • Dried Dill

    • Dried Onion Powder

    • Dried Chives

    • Salt

    • Black Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Italian Dressing

    • Worcestershire

    Please read our Nutritional Information Disclaimer
  • Chicken Taco Poblano Bowl
    NEW

    Meal Details

    Chicken Taco Poblano Bowl

    Served with a side of Greek yogurt.

    • Calories 410
    • Protein 42g
    • Carbs 39g
    • Fat 10g
    See details
    Chicken Taco Poblano Bowl

    Photo may not be 100% accurate to actual dish

    Chicken Taco Poblano Bowl

    Served with a side of Greek yogurt.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This healthy chicken taco rice bowl recipe takes boring chicken breast and makes it exciting with taco spices and veggies. We create a mouth-watering blend of Mexican seasoning to bring this chicken to the next level. With tons of vegetables and fresh pico de gallo, you’ll get a perfect boost of vitamins to power you through your day! Served over fiber-filled brown rice and accompanied with fresh Greek yogurt.

    Nutritional information

    • Calories:
      410
    • Protein:
      42g
    • Carbs:
      39g
    • Fats:
      10g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Red Onion

    • Cilantro

    • Pepper

    • Tomato

    • Lime

    • Salt

    • Corn

    • Brown Rice

    • Cheddar Cheese

    • Whole Greek Yogurt

    • Dried Garlic Powder

    • Cumin

    • Chili Powder

    • Paprika

    • Dried Oregano

    Please read our Nutritional Information Disclaimer
  • Chicken Caeser Salad

    Meal Details

    Chicken Caeser Salad

    Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese

    • Calories 370
    • Protein 26g
    • Carbs 23g
    • Fat 20g
    See details
    Chicken Caeser Salad

    Photo may not be 100% accurate to actual dish

    Chicken Caeser Salad

    Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese

    A healthier twist on this amazing classic that never disappoints! Tangy, homemade dressing c0mpliments lean grilled chicken, crisp romaine, and crunchy house-made croutons. Topped with grated parmesan, you'll find yourself craving this fresh salad every day!

    Nutritional information

    • Calories:
      370
    • Protein:
      26g
    • Carbs:
      23g
    • Fats:
      20g

    Ingredients

    • Chicken Breast

    • Romaine Lettuce

    • French Bread

    • Whole Greek Yogurt

    • Grated Parmesan

    • Lemon Juice

    • Minced Garlic

    • Olive Oil

    • Dijon Mustard

    • Worcestershire Sauce

    • Anchovie Paste

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Cajun Chicken and Veggies

    Meal Details

    Cajun Chicken and Veggies

    Served with vermicelli noodles.

    • Calories 320
    • Protein 40g
    • Carbs 21g
    • Fat 10g
    See details
    Cajun Chicken and Veggies

    Photo may not be 100% accurate to actual dish

    Cajun Chicken and Veggies

    Served with vermicelli noodles.

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    It doesn’t get much more flavorful than Cajun food! That’s why we use delicious Cajun spices like paprika, chili powder, oregano, and garlic to marinate hearty chicken and fresh veggies. You’ll absolutely love this bold tasting bowl, and your body will love the lean protein and nutrients!

    Nutritional information

    • Calories:
      320
    • Protein:
      40g
    • Carbs:
      21g
    • Fats:
      10g

    Ingredients

    • Chicken Breast

    • Zucchini

    • Broccoli

    • Green Bell Pepper

    • Garlic

    • Olive Oil

    • Dried Garlic Powder

    • Chili Powder

    • Paprika

    • Dried Oregano

    • Salt

    • Red Onion

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Firecracker Chicken Meatballs

    Meal Details

    Firecracker Chicken Meatballs

    Firecracker chicken meatballs with pineapple cilantro coconut rice

    • Calories 250
    • Protein 15g
    • Carbs 29g
    • Fat 8g
    See details
    Firecracker Chicken Meatballs

    Photo may not be 100% accurate to actual dish

    Firecracker Chicken Meatballs

    Firecracker chicken meatballs with pineapple cilantro coconut rice

    Incredibly delicious firecracker chicken meatballs are seasoned with herbs like fresh cilantro, minced onions, and the perfect amount of soy sauce to give a satisfying mouthful bite after bite. Served with a deliciously creamy coconut pineapple rice with red bell pepper for an extra crunch.

    Nutritional information

    • Calories:
      250
    • Protein:
      15g
    • Carbs:
      29g
    • Fats:
      8g

    Ingredients

    • Ground Chicken

    • Eggs

    • Panko Breadcrumbs

    • White Onion

    • Cilantro

    • Jalapeno

    • Sriracha

    • Soy Sauce

    • Coconut Sugar

    • Cumin

    • Dried Garlic Powder

    • Paprika

    • Cayenne Powder

    • Salt

    • Black Pepper

    • Olive Oil

    • Jasmine Rice

    • Coconut Milk

    • Red Bell Pepper

    • Scallions

    Please read our Nutritional Information Disclaimer
  • Harvest Kale and Sweet Potato Salad

    Meal Details

    Harvest Kale and Sweet Potato Salad

    Served with a tahini lemon sauce

    • Calories 500
    • Protein 27g
    • Carbs 44g
    • Fat 23g
    See details
    Harvest Kale and Sweet Potato Salad

    Photo may not be 100% accurate to actual dish

    Harvest Kale and Sweet Potato Salad

    Served with a tahini lemon sauce

    • Paleo
      Paleo
    • Vegetarian
      Vegetarian
    Description.

    Nutritional information

    • Calories:
      500
    • Protein:
      27g
    • Carbs:
      44g
    • Fats:
      23g

    Ingredients

    • Sweet Potato

    • Kale

    • Celery

    • Sliced Almonds

    • Goat Cheese

    • Dried Cranberries

    • Lemon Juice

    • Tahini

    • Honey

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Curry Chicken Salad Wrap

    Meal Details

    Curry Chicken Salad Wrap

    chicken salad, arugula, and a whole wheat wrap

    • Calories 370
    • Protein 24g
    • Carbs 24g
    • Fat 19g
    See details
    Curry Chicken Salad Wrap

    Photo may not be 100% accurate to actual dish

    Curry Chicken Salad Wrap

    chicken salad, arugula, and a whole wheat wrap

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    Try something different with this bright curry chicken salad! Delicious flavors of sweet curry, baked chicken, hearty cashews, home-made mayo, bold spices, and fresh arugula are all wrapped up into whole wheat wraps to make for the perfect lunch-time pick-me-up!

    Nutritional information

    • Calories:
      370
    • Protein:
      24g
    • Carbs:
      24g
    • Fats:
      19g

    Ingredients

    • Chicken

    • Whole Wheat Tortilla

    • Arugula

    • Dry White Wine

    • Curry Powder

    • Celery

    • Raisins

    • Organic Sprinkles

    Please read our Nutritional Information Disclaimer
  • Thai Red Curry

    Meal Details

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Calories 280
    • Protein 5g
    • Carbs 35g
    • Fat 15g
    See details
    Thai Red Curry

    Photo may not be 100% accurate to actual dish

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.

    Nutritional information

    • Calories:
      280
    • Protein:
      5g
    • Carbs:
      35g
    • Fats:
      15g

    Ingredients

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Minced Garlic

    • Ginger

    • Carrots

    • Cilantro

    • Coconut Milk

    • Soy Sauce

    • Jasmine Rice

    • Red Curry Paste

    • Coconut Sugar

    • Lime Juice

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

Entrées

  • Enchilada Stuffed Sweet Potato

    Meal Details

    Enchilada Stuffed Sweet Potato

    Topped with chives

    • Calories 310
    • Protein 41g
    • Carbs 17g
    • Fat 9g
    See details
    Enchilada Stuffed Sweet Potato

    Photo may not be 100% accurate to actual dish

    Enchilada Stuffed Sweet Potato

    Topped with chives

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Soft-baked sweet potatoes are the perfect host for a vitamin-packed dinner that will keep you full all night. We create a blend of zesty Mexican seasonings to mix with hearty chicken to supply delicious protein to this meal. The combination of spicy enchilada sauce with sweet potatoes is so addictive! Topped with fresh scallions and cilantro, this tasty dish is dairy and gluten-free and rich with awesome flavor!

    Nutritional information

    • Calories:
      310
    • Protein:
      41g
    • Carbs:
      17g
    • Fats:
      9g

    Ingredients

    • Sweet Potato

    • Chicken Breast

    • Salt

    • Dried Garlic Powder

    • Enchilada sauce

    • Scallions

    • Whole Greek Yogurt

    • Cheddar Cheese

    Please read our Nutritional Information Disclaimer
  • Chicken Adobo

    Meal Details

    Chicken Adobo

    Served with raw carrot salad and white rice.

    • Calories 280
    • Protein 19g
    • Carbs 20g
    • Fat 14g
    See details
    Chicken Adobo

    Photo may not be 100% accurate to actual dish

    Chicken Adobo

    Served with raw carrot salad and white rice.

    Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud. 

    Nutritional information

    • Calories:
      280
    • Protein:
      19g
    • Carbs:
      20g
    • Fats:
      14g

    Ingredients

    • Chicken Thighs

    • White Vinegar

    • Garlic

    • Olive Oil

    • Yellow Onion

    • Soy Sauce

    • Fish Sauce

    • Black Pepper

    • Bay Leaf

    • Carrots

    • Parsley

    • Lemon Juice

    • Salt

    • Cumin

    • Cayenne Powder

    • White rice

    Please read our Nutritional Information Disclaimer
  • Cherry Balsamic Pork Tenderloin

    Meal Details

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Calories 260
    • Protein 20g
    • Carbs 16g
    • Fat 12g
    See details
    Cherry Balsamic Pork Tenderloin

    Photo may not be 100% accurate to actual dish

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    A sweet and tangy marinade takes the spotlight in this mouth-watering dish. Made from simmered cherries, balsamic vinegar, honey, dijon mustard, and even more flavors, this marinade soaks with an ultra tender pork tenderloin. We can’t get enough of this delectable roast and its unique flavors. Not to mention, its keto and gluten-free!

    Nutritional information

    • Calories:
      260
    • Protein:
      20g
    • Carbs:
      16g
    • Fats:
      12g

    Ingredients

    • Cherry Tomatoes

    • Balsamic Vinegar

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Fresh Thyme

    • Salt

    • Black Pepper

    • Garlic

    • Pork Tenderloin

    • Potatoes

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Crispy Chipotle Chicken Tacos
    NEW

    Meal Details

    Crispy Chipotle Chicken Tacos

    Served with avocado cream and fresh corn salsa.

    • Calories 390
    • Protein 19g
    • Carbs 41g
    • Fat 18g
    See details
    Crispy Chipotle Chicken Tacos

    Photo may not be 100% accurate to actual dish

    Crispy Chipotle Chicken Tacos

    Served with avocado cream and fresh corn salsa.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    We definitely can’t get enough of these show-stopping, crispy tacos! Filled with chipotle BBQ flavor, shredded chicken is soaked in a savory-sweet glaze and wrapped in flavor-marinated tortilla! These tacos are then grilled to crunchy perfection, resulting in golden tacos topped with avocado cream and fresh corn salsa.

    Nutritional information

    • Calories:
      390
    • Protein:
      19g
    • Carbs:
      41g
    • Fats:
      18g

    Ingredients

    • Olive Oil

    • Chicken Thighs

    • Paprika

    • Chili Powder

    • Dried Garlic Powder

    • Cayenne Powder

    • Fresh Thyme

    • Salt

    • Ketchup

    • Honey

    • Dijon Mustard

    • Chicken Broth

    • Corn Tortillas

    • Mexican Cheese Mix

    • Avocado

    • Lime Juice

    • Corn

    • Jalapeno

    • Cilantro

    • Dried Chives

    Please read our Nutritional Information Disclaimer
  • Spicy Honey Chicken Thighs

    Meal Details

    Spicy Honey Chicken Thighs

    Spicy honey chicken thighs paired with rice & green beans

    • Calories 430
    • Protein 33g
    • Carbs 41g
    • Fat 14g
    See details
    Spicy Honey Chicken Thighs

    Photo may not be 100% accurate to actual dish

    Spicy Honey Chicken Thighs

    Spicy honey chicken thighs paired with rice & green beans

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    Sweet and spicy chicken; ditch the unhealthy takeout! Juicy chicken thighs cooked in a slightly spicy but sweet honey soy sauce and served alongside rice & green beans.

    Nutritional information

    • Calories:
      430
    • Protein:
      33g
    • Carbs:
      41g
    • Fats:
      14g

    Ingredients

    • Chicken Thighs

    • White rice

    • Green Beans

    • Gluten Free Soy Sauce

    • Honey

    • White Onion

    • Garlic

    • Ginger

    • Rice Vinegar

    • Chicken Stock

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Tuscan chicken

    Meal Details

    Tuscan chicken

    A rich and creamy low carb dinner option.

    • Calories 350
    • Protein 41g
    • Carbs 6g
    • Fat 19g
    See details
    Tuscan chicken

    Photo may not be 100% accurate to actual dish

    Tuscan chicken

    A rich and creamy low carb dinner option.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Creamy garlic chicken, vitamin-packed spinach, and flavorful sun-dried tomatoes will give you a rich and low-carb dinner to finish off any night on a delightful note.

    Nutritional information

    • Calories:
      350
    • Protein:
      41g
    • Carbs:
      6g
    • Fats:
      19g

    Ingredients

    • Heavy Cream

    • Chicken Stock

    • Grated Parmesan Cheese

    • Spinach

    • Sun dried Tomatoes

    • Dried Garlic Powder

    • Salt

    • Asparagus

    • Cherry Tomatoes

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Honey Mustard Chicken

    Meal Details

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Calories 280
    • Protein 22g
    • Carbs 31g
    • Fat 9g
    See details
    Honey Mustard Chicken

    Photo may not be 100% accurate to actual dish

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Grilled chicken breast tossed in a homemade honey mustard sauce, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!

    Nutritional information

    • Calories:
      280
    • Protein:
      22g
    • Carbs:
      31g
    • Fats:
      9g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Paprika

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 440
    • Protein 30g
    • Carbs 46g
    • Fat 16g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Soy free
      Soy Free
    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    • Calories:
      440
    • Protein:
      30g
    • Carbs:
      46g
    • Fats:
      16g

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Turkey Meatballs

    Meal Details

    Turkey Meatballs

    Turkey Meatballs infused with Panko and Parmesan

    • Calories 450
    • Protein 45g
    • Carbs 23g
    • Fat 20g
    See details
    Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Turkey Meatballs

    Turkey Meatballs infused with Panko and Parmesan

    These light meatballs are made with panko breadcrumbs, grated parmesan, and seasonings like garlic, onion, and salt.

    Nutritional information

    • Calories:
      450
    • Protein:
      45g
    • Carbs:
      23g
    • Fats:
      20g

    Ingredients

    • Ground Turkey Meat

    • Eggs

    • Panko

    • Grated Parmesan Cheese

    • Dried Garlic Powder

    • Dried Onion Powder

    • Salt

    Please read our Nutritional Information Disclaimer
  • Shredded Enchilada Chicken

    Meal Details

    Shredded Enchilada Chicken

    Shredded Chicken with Mexican Seasonings

    • Calories 470
    • Protein 87g
    • Carbs 1g
    • Fat 14g
    See details
    Shredded Enchilada Chicken

    Photo may not be 100% accurate to actual dish

    Shredded Enchilada Chicken

    Shredded Chicken with Mexican Seasonings

    Shredded chicken seasoned with paprika, garlic, pepper, and more.

    Nutritional information

    • Calories:
      470
    • Protein:
      87g
    • Carbs:
      1g
    • Fats:
      14g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Paprika

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      250
    • Protein:
      48g
    • Carbs:
      6g
    • Fats:
      4.5g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      420
    • Protein:
      8g
    • Carbs:
      82g
    • Fats:
      7g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      170
    • Protein:
      8g
    • Carbs:
      26g
    • Fats:
      6g

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Chocolate Oatmeal Cookies

    Meal Details

    Chocolate Oatmeal Cookies

    Filled with mini chocolate chips

    • Calories 220
    • Protein 6g
    • Carbs 34g
    • Fat 6g
    See details
    Chocolate Oatmeal Cookies

    Photo may not be 100% accurate to actual dish

    Chocolate Oatmeal Cookies

    Filled with mini chocolate chips

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian

    Nutritional information

    • Calories:
      220
    • Protein:
      6g
    • Carbs:
      34g
    • Fats:
      6g

    Ingredients

    • Rolled Oats

    • Bananas

    • Chocolate chips

    • Cocoa Powder

    • Ground Flax Seed

    Please read our Nutritional Information Disclaimer
  • Snickerdoodle Protein Balls

    Meal Details

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Calories 388
    • Protein 8g
    • Carbs 44g
    • Fat 20g
    See details
    Snickerdoodle Protein Balls

    Photo may not be 100% accurate to actual dish

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Gluten free
      Gluten Free
    A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!

    Nutritional information

    • Calories:
      388
    • Protein:
      8g
    • Carbs:
      44g
    • Fats:
      20g

    Ingredients

    • Vanilla Whey Protein

    • Oat Flour

    • Almond Butter

    • Vanilla Extract

    • Coconut Oil

    • Honey

    • Cinnamon

    • Coconut Sugar

    • Salt

    Please read our Nutritional Information Disclaimer

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