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Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.

Breakfast

  • Mushroom Spinach Bacon Egg Cups

    Meal Details

    Mushroom Spinach Bacon Egg Cups

    A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup

    • Calories 630
    • Protein 46g
    • Carbs 6g
    • Fat 45g
    See details
    Mushroom Spinach Bacon Egg Cups

    Photo may not be 100% accurate to actual dish

    Mushroom Spinach Bacon Egg Cups

    A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup

    • Soy free
      Soy Free
    Everything you need to start your day is inside of these delectable savory egg cups. These low-carb cups bring bold flavor to the table with juicy bacon, earthy mushrooms, feta cheese, vitamin-packed spinach, and an array of sautéed veggies. You'll get delicious feta crumbles in every bite.

    Nutritional information

    • Calories:
      630
    • Protein:
      46g
    • Carbs:
      6g
    • Fats:
      45g

    Ingredients

    • Eggs

    • Mushroom

    • Bacon

    • Spinach

    • Crumbled Feta Cheese

    • Almond Milk

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Breakfast Taco

    Meal Details

    Breakfast Taco

    topped with fresh avocado and hint of hot sauce

    • Calories 360
    • Protein 16g
    • Carbs 31g
    • Fat 17g
    See details
    Breakfast Taco

    Photo may not be 100% accurate to actual dish

    Breakfast Taco

    topped with fresh avocado and hint of hot sauce

    • Dairy free
      Dairy Free
    • Vegetarian
      Vegetarian
    This dish offers more flavor than any other breakfast you've ever had before. Ingredients like fluffy eggs, black beans, creamy avocado, lime, and hot sauce are placed inside these toasted tortillas to make for a breakfast that will start your day on the most delicious note.

    Nutritional information

    • Calories:
      360
    • Protein:
      16g
    • Carbs:
      31g
    • Fats:
      17g

    Ingredients

    • Eggs

    • Mini Flour Tortilla

    • Black Beans

    • Tomato Sauce

    • White Onion

    • Avocado

    • Jalepeno

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Cilantro

    • Olive Oil

    • Lime

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Vanilla Overnight Oats

    Meal Details

    Vanilla Overnight Oats

    topped with fresh fruit and granola

    • Calories 190
    • Protein 8g
    • Carbs 30g
    • Fat 3.5g
    See details
    Vanilla Overnight Oats

    Photo may not be 100% accurate to actual dish

    Vanilla Overnight Oats

    topped with fresh fruit and granola

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These creamy overnight oats are made with gluten-free oats, chia seeds, almond milk, maple syrup, and Greek yogurt and are soaked overnight. Flavored to perfection with vanilla, these luscious oats are packed with fiber and protein to make the most delicious and hearty sweet breakfast.

    Nutritional information

    • Calories:
      190
    • Protein:
      8g
    • Carbs:
      30g
    • Fats:
      3.5g

    Ingredients

    • Rolled Oats

    • Whole Greek Yogurt

    • Almond Milk

    • Chia Seeds

    • Vanilla Extract

    • All Natural Maple Syrup

    Please read our Nutritional Information Disclaimer
  • Chorizo Breakfast Wrap

    Meal Details

    Chorizo Breakfast Wrap

    Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado in a warmed tortilla

    • Calories 920
    • Protein 60g
    • Carbs 45g
    • Fat 43g
    See details
    Chorizo Breakfast Wrap

    Photo may not be 100% accurate to actual dish

    Chorizo Breakfast Wrap

    Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado in a warmed tortilla

    • Dairy free
      Dairy Free
    These extravagant rolls are jam-packed with an array of savory ingredients to create a roll that will make you excited to start your day. With crispy Yukon potatoes, bright bell peppers, creamy avocado, and delicious juicy pork chorizo, this warm breakfast burrito is everything you could want wrapped into one delicious tortilla!

    Nutritional information

    • Calories:
      920
    • Protein:
      60g
    • Carbs:
      45g
    • Fats:
      43g

    Ingredients

    • Chorizo

    • Eggs

    • Red Bell Pepper

    • Potatoes

    • Large size flour tortilla

    • Salsa

    • Avocado

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

Lunch

  • Greek Salad and Veggie Falafel

    Meal Details

    Greek Salad and Veggie Falafel

    fresh greek salad served with crispy falafel patties

    • Calories 290
    • Protein 10g
    • Carbs 12g
    • Fat 21g
    See details
    Greek Salad and Veggie Falafel

    Photo may not be 100% accurate to actual dish

    Greek Salad and Veggie Falafel

    fresh greek salad served with crispy falafel patties

    • Paleo
      Paleo
    • Vegetarian
      Vegetarian
    Who said salad has to be boring! This Greek salad is loaded with fresh greens, crisp tomatoes, sweet red onion, crumbly feta cheese, and made-from-scratch Greek dressing that is to die for! Crispy falafels take center stage in this dish, which we make from scratch and jam-pack with tons of protein to create these small, golden brown bites of heaven that will keep you full throughout your whole day!

    Nutritional information

    • Calories:
      290
    • Protein:
      10g
    • Carbs:
      12g
    • Fats:
      21g

    Ingredients

    • Chickpeas

    • Shredded Lettuce

    • Cucumber

    • Tomato

    • Crumbled Feta Cheese

    • Red Onion

    • Parsley

    • Cilantro

    • Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Chicken and Veggies Stir Fry

    Meal Details

    Chicken and Veggies Stir Fry

    Chicken and roasted vegetables topped with a flavor packed stir fry sauce

    • Calories 130
    • Protein 22g
    • Carbs 8g
    • Fat 1g
    See details
    Chicken and Veggies Stir Fry

    Photo may not be 100% accurate to actual dish

    Chicken and Veggies Stir Fry

    Chicken and roasted vegetables topped with a flavor packed stir fry sauce

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    Simmered in a ginger, garlic, soy, and oyster sauce medley, this stirfry is cooked ot perfection and results in an explosion of flavors. With an array of vegetables to supply tons of vitamins, this dish is definitely not lacking in nutrients or mouth-watering flavor.

    Nutritional information

    • Calories:
      130
    • Protein:
      22g
    • Carbs:
      8g
    • Fats:
      1g

    Ingredients

    • Chicken Breast

    • Brown Rice

    • Broccoli

    • Red Bell Pepper

    • Snap Peas

    • Soy Sauce

    • Oyster Sauce

    • Ginger

    • Minced Garlic

    • Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Thai Red Curry

    Meal Details

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Calories 280
    • Protein 5g
    • Carbs 35g
    • Fat 15g
    See details
    Thai Red Curry

    Photo may not be 100% accurate to actual dish

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.

    Nutritional information

    • Calories:
      280
    • Protein:
      5g
    • Carbs:
      35g
    • Fats:
      15g

    Ingredients

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Minced Garlic

    • Ginger

    • Carrots

    • Cilantro

    • Coconut Milk

    • Soy Sauce

    • Jasmine Rice

    • Red Curry Paste

    • Coconut Sugar

    • Lime Juice

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • BBQ Chicken Salad

    Meal Details

    BBQ Chicken Salad

    Served with a creamy cilantro dressing.

    • Calories 360
    • Protein 31g
    • Carbs 16g
    • Fat 18g
    See details
    BBQ Chicken Salad

    Photo may not be 100% accurate to actual dish

    BBQ Chicken Salad

    Served with a creamy cilantro dressing.

    details

    Nutritional information

    • Calories:
      360
    • Protein:
      31g
    • Carbs:
      16g
    • Fats:
      18g

    Ingredients

    • All natural BBQ sauce

    • Spring Mix

    • Red Bell Pepper

    • Red Onion

    • Tomato

    • Cilantro

    • Avocado

    • Corn

    • Lime Juice

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    • Olive Oil

    • Whole Greek Yogurt

    • Minced Garlic

    • Crumbled Feta Cheese

    Please read our Nutritional Information Disclaimer

Dinner

  • Pasta with Vodka Sauce and Sausage

    Meal Details

    Pasta with Vodka Sauce and Sausage

    Pasta served with vodka sauce and flavorful Italian sausage

    • Calories 630
    • Protein 28g
    • Carbs 30g
    • Fat 43g
    See details
    Pasta with Vodka Sauce and Sausage

    Photo may not be 100% accurate to actual dish

    Pasta with Vodka Sauce and Sausage

    Pasta served with vodka sauce and flavorful Italian sausage

    • Soy free
      Soy Free
    This rich Italian classic has tons of flavor and absolutely no meat! With homemade vodka sauce, tenderized veggies, bold garlic and hearty pasta, you'll find this dish to be packed with flavor, filling, and leaving you wanting even more!

    Nutritional information

    • Calories:
      630
    • Protein:
      28g
    • Carbs:
      30g
    • Fats:
      43g

    Ingredients

    • Spaghetti

    • Italian Sausage

    • Crushed Tomatoes

    • Peas

    • Heavy Cream

    • White Onion

    • Garlic

    • Grated Parmesan Cheese

    • Fresh Basil

    Please read our Nutritional Information Disclaimer
  • Vegetarian Enchilada

    Meal Details

    Vegetarian Enchilada

    Topped with a delicious homemade enchilada sauce.

    • Calories 580
    • Protein 23g
    • Carbs 101g
    • Fat 11g
    See details
    Vegetarian Enchilada

    Photo may not be 100% accurate to actual dish

    Vegetarian Enchilada

    Topped with a delicious homemade enchilada sauce.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These vegetarian enchiladas make for the perfect mid-day meal to satisfy your stomach and taste buds and give you tons of vitamins to keep you fueled! Wrapped in whole-wheat tortillas, they are veggie-filled, bright, flavorful, Mexican-seasoned, and topped with a layer of delicious homemade enchilada sauce and gooey cheese. Even meat-lovers will love this dish!

    Nutritional information

    • Calories:
      580
    • Protein:
      23g
    • Carbs:
      101g
    • Fats:
      11g

    Ingredients

    • Corn

    • Zucchini

    • Chili Powder

    • Cumin

    • Black Beans

    • Whole Wheat Tortilla

    • Enchilada sauce

    • Cheddar Cheese

    • Lime Juice

    • White Onion

    • Minced Garlic

    • Olive Oil

    • Spinach

    Please read our Nutritional Information Disclaimer
  • Honey Mustard Chicken

    Meal Details

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Calories 280
    • Protein 22g
    • Carbs 31g
    • Fat 9g
    See details
    Honey Mustard Chicken

    Photo may not be 100% accurate to actual dish

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Grilled chicken breast tossed in a homemade honey mustard sauce, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!

    Nutritional information

    • Calories:
      280
    • Protein:
      22g
    • Carbs:
      31g
    • Fats:
      9g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Paprika

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 440
    • Protein 30g
    • Carbs 46g
    • Fat 16g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Soy free
      Soy Free
    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    • Calories:
      440
    • Protein:
      30g
    • Carbs:
      46g
    • Fats:
      16g

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    Please read our Nutritional Information Disclaimer
Add-ons

Snack

  • Banana Nut Muffins

    Meal Details

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Calories 690
    • Protein 20g
    • Carbs 20g
    • Fat 61g
    See details
    Banana Nut Muffins

    Photo may not be 100% accurate to actual dish

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    Keto breakfasts don’t only have to be eggs! In these muffins, sweet ripe bananas meet with almond flour, earthy walnuts, and other ingredients to make these fluffy and satisfying breakfast treats! Using all real sugars and whole ingredients, these muffins skip out on any unwanted foods that are commonly used in sweets that are bad for your body!

    Nutritional information

    • Calories:
      690
    • Protein:
      20g
    • Carbs:
      20g
    • Fats:
      61g

    Ingredients

    • Almond Flour

    • Erythritol

    • Ground Flax Seed

    • Baking Powder

    • Cinnamon

    • Coconut Oil

    • Vanilla Extract

    • Almond Milk

    • Whole Greek Yogurt

    • Bananas

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Snickerdoodle Protein Balls

    Meal Details

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Calories 388
    • Protein 8g
    • Carbs 44g
    • Fat 20g
    See details
    Snickerdoodle Protein Balls

    Photo may not be 100% accurate to actual dish

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Gluten free
      Gluten Free
    A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!

    Nutritional information

    • Calories:
      388
    • Protein:
      8g
    • Carbs:
      44g
    • Fats:
      20g

    Ingredients

    • Vanilla Whey Protein

    • Oat Flour

    • Almond Butter

    • Vanilla Extract

    • Coconut Oil

    • Honey

    • Cinnamon

    • Coconut Sugar

    • Salt

    Please read our Nutritional Information Disclaimer

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