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Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.

Breakfast

  • Breakfast Tostadas
    NEW

    Meal Details

    Breakfast Tostadas

    Served on a mini tortilla with black beans and pico.

    • Calories 240
    • Protein 14g
    • Carbs 17g
    • Fat 14g
    See details
    Breakfast Tostadas

    Photo may not be 100% accurate to actual dish

    Breakfast Tostadas

    Served on a mini tortilla with black beans and pico.

    • Vegetarian
      Vegetarian
    It’s always the right time for Mexican! Crispy corn tortillas, fresh pico de gallo, fried eggs, sharp cheddar, and protein-packed refried beans combine to make this amazingly flavorful breakfast! Vegetarian and gluten free, these tostadas are fresh and filling, but won’t weigh you down.   

    Nutritional information

    • Calories:
      240
    • Protein:
      14g
    • Carbs:
      17g
    • Fats:
      14g

    Ingredients

    • Corn Tortillas

    • Olive Oil

    • Black Beans

    • Cheddar Cheese

    • Eggs

    • Pico De Gallo

    Please read our Nutritional Information Disclaimer
  • Caramelized Onion, Sweet Potato, and Feta Frittata

    Meal Details

    Caramelized Onion, Sweet Potato, and Feta Frittata

    Oven baked flavorful egg frittata dish

    • Calories 250
    • Protein 14g
    • Carbs 9g
    • Fat 18g
    See details
    Caramelized Onion, Sweet Potato, and Feta Frittata

    Photo may not be 100% accurate to actual dish

    Caramelized Onion, Sweet Potato, and Feta Frittata

    Oven baked flavorful egg frittata dish

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Description.

    Nutritional information

    • Calories:
      250
    • Protein:
      14g
    • Carbs:
      9g
    • Fats:
      18g

    Ingredients

    • Eggs

    • Sweet Potato

    • White Onion

    • Crumbled Feta Cheese

    • Whole Greek Yogurt

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Hearty Egg Scramble

    Meal Details

    Hearty Egg Scramble

    Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.

    • Calories 280
    • Protein 16g
    • Carbs 18g
    • Fat 15g
    See details
    Hearty Egg Scramble

    Photo may not be 100% accurate to actual dish

    Hearty Egg Scramble

    Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    This simple breakfast is perfect for a long day ahead. Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon will leave you feeling satisfied and protein charged!

    Nutritional information

    • Calories:
      280
    • Protein:
      16g
    • Carbs:
      18g
    • Fats:
      15g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    • Almond Milk

    • Paprika

    Please read our Nutritional Information Disclaimer
  • Caramelized Banana Bread Oatmeal

    Meal Details

    Caramelized Banana Bread Oatmeal

    Double whipped with almond milk and topped with caramelized banana slices.

    • Calories 530
    • Protein 14g
    • Carbs 95g
    • Fat 13g
    See details
    Caramelized Banana Bread Oatmeal

    Photo may not be 100% accurate to actual dish

    Caramelized Banana Bread Oatmeal

    Double whipped with almond milk and topped with caramelized banana slices.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This fluffy stovetop banana bread oatmeal is the perfect way to kickstart your morning. Made with all natural maple syrup, and caramelized bananas slices. We add a scoop of chia seeds to every bowl that make each bowl fluffy and delicious!

    Nutritional information

    • Calories:
      530
    • Protein:
      14g
    • Carbs:
      95g
    • Fats:
      13g

    Ingredients

    • Rolled Oats

    • Almond Milk

    • Vanilla Extract

    • Bananas

    • Coconut Sugar

    • Butter

    • Chia Seeds

    • Cinnamon

    Please read our Nutritional Information Disclaimer

Lunch

  • Cauliflower Shawarma Wraps
    NEW

    Meal Details

    Cauliflower Shawarma Wraps

    served with Green Tahini Sauce

    • Calories 360
    • Protein 10g
    • Carbs 36g
    • Fat 20g
    See details
    Cauliflower Shawarma Wraps

    Photo may not be 100% accurate to actual dish

    Cauliflower Shawarma Wraps

    served with Green Tahini Sauce

    • Vegetarian
      Vegetarian
    Shawarma is a favorite Aarabic street food, filled with plenty of fresh ingredients and meat- but for our recipe, we swap out meat for crispy cauliflower! Fluffy pita surrounds cauliflower, juicy cucumber, creamy tzatziki, lettuce, cilantro, and feta as well as a multitude of other great flavors to create these mouth-watering wraps. To finish off this meal, we make a flavorful homemade tahini sauce that takes things to the next level. 

    Nutritional information

    • Calories:
      360
    • Protein:
      10g
    • Carbs:
      36g
    • Fats:
      20g

    Ingredients

    • Cauliflower

    • Olive Oil

    • Honey

    • Paprika

    • Cumin

    • Garlic

    • Lemon Juice

    • Red Pepper Flakes

    • Salt

    • Pepper

    • Whole Wheat Pita

    • Cucumber

    • Tahini

    • Cilantro

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Cod Fish Tacos
    NEW

    Meal Details

    Cod Fish Tacos

    Served with pickled red cabbage, avocado, mango salsa, corn tortillas

    • Calories 380
    • Protein 26g
    • Carbs 30g
    • Fat 14g
    See details
    Cod Fish Tacos

    Photo may not be 100% accurate to actual dish

    Cod Fish Tacos

    Served with pickled red cabbage, avocado, mango salsa, corn tortillas

    Fresh cod fish is cooked to crispy perfection and placed inside of these zesty tacos. Topped with fresh radishes, pickled red cabbage, mango salsa, and avocado- this meal is not lacking flavor! These colorful tacos will fill you up and give you heaps of vitamins in the process!  

    Nutritional information

    • Calories:
      380
    • Protein:
      26g
    • Carbs:
      30g
    • Fats:
      14g

    Ingredients

    • Cumin

    • Paprika

    • Olive Oil

    • Salt

    • Pepper

    • Corn Tortillas

    • Avocado

    • Cabbage

    • Salsa

    • Lime Juice

    • Farm Raised Atlantic Cod

    Please read our Nutritional Information Disclaimer
  • Chicken Kebabs
    NEW

    Meal Details

    Chicken Kebabs

    Chicken kabobs skewered with red onions served with turmeric infused yellow rice & a bed of spring mix.

    • Calories 380
    • Protein 40g
    • Carbs 33g
    • Fat 9g
    See details
    Chicken Kebabs

    Photo may not be 100% accurate to actual dish

    Chicken Kebabs

    Chicken kabobs skewered with red onions served with turmeric infused yellow rice & a bed of spring mix.

    Chicken kabobs marinated in yogurt, zesty lemon juice, garlic & a mix of spices cooked to juicy perfection and served with a turmeric infused yellow rice & a bed of spring mix.

    Nutritional information

    • Calories:
      380
    • Protein:
      40g
    • Carbs:
      33g
    • Fats:
      9g

    Ingredients

    • Chicken Breast

    • White rice

    • Spring Mix

    • Whole Greek Yogurt

    • Red Onion

    • Lemon

    • Paprika

    • Cumin

    • Tumeric

    • Dried Onion Powder

    • Dried Thyme

    Please read our Nutritional Information Disclaimer
  • Steak Soba Noodle Salad
    NEW

    Meal Details

    Steak Soba Noodle Salad

    A satisfying steak salad with an Asian twist.

    • Calories 416
    • Protein 23g
    • Carbs 17g
    • Fat 23g
    See details
    Steak Soba Noodle Salad

    Photo may not be 100% accurate to actual dish

    Steak Soba Noodle Salad

    A satisfying steak salad with an Asian twist.

    • Dairy free
      Dairy Free
    This steak soba noodle salad takes your average salad and gives it a tasty Asian twist. Our steak is marinated in Sriracha, honey, garlic and ginger for a bold punch of flavor, stacked on top of soba noodles and veggies. A yummy way to end your day on a healthy note.

    Nutritional information

    • Calories:
      416
    • Protein:
      23g
    • Carbs:
      17g
    • Fats:
      23g

    Ingredients

    • Flank Steak

    • Sweet rice wine / Mirin

    • Ginger

    • Honey

    • Sesame Oil

    • Soy Sauce

    • Sesame Seeds

    • Carrots

    • Cucumber

    • Green Onions

    Please read our Nutritional Information Disclaimer
  • Baked Coconut Chicken

    Meal Details

    Baked Coconut Chicken

    Crispy chicken tenders with subtle flavors of coconut.

    • Calories 338
    • Protein 31g
    • Carbs 21g
    • Fat 14g
    See details
    Baked Coconut Chicken

    Photo may not be 100% accurate to actual dish

    Baked Coconut Chicken

    Crispy chicken tenders with subtle flavors of coconut.

    • Dairy free
      Dairy Free
    Chicken tenders are a lunch time classic and we provide the perfect healthy substitute. Our coconut chicken tenders are crispy and deliciously sweet with a tiny hint of spice! You’ll definitely be looking forward to lunch with this meal.

    Nutritional information

    • Calories:
      338
    • Protein:
      31g
    • Carbs:
      21g
    • Fats:
      14g

    Ingredients

    • Shredded Coconut

    • Chicken Tenderloins

    • Egg Whites

    • Tumeric

    • Dried Garlic Powder

    • Salt

    • Pepper

    • Olive Oil

    • Cauliflower

    • Panko Breadcrumbs

    Please read our Nutritional Information Disclaimer

Dinner

  • Cajun Pot Roast and Collard Greens
    NEW

    Meal Details

    Cajun Pot Roast and Collard Greens

    Home cooked flavors served with collard greens.

    • Calories 180
    • Protein 14g
    • Carbs 17g
    • Fat 7g
    See details
    Cajun Pot Roast and Collard Greens

    Photo may not be 100% accurate to actual dish

    Cajun Pot Roast and Collard Greens

    Home cooked flavors served with collard greens.

    Soul food doesn't have to make you feel guilty afterwards! This Cajun pot roast is made from tender-cooked chuck roast, vitamin-packed collard greens, and fluffy white rice. This meal is seasoned to perfection with spices like paprika, thyme, garlic, cayenne pepper, and so much more!

    Nutritional information

    • Calories:
      180
    • Protein:
      14g
    • Carbs:
      17g
    • Fats:
      7g

    Ingredients

    • Chuck Roast

    • Olive Oil

    • Paprika

    • Dried Thyme

    • Dried Garlic Powder

    • Dried Onion Powder

    • Salt

    • Pepper

    • Cayenne Powder

    • Red Onion

    • Fingerling Potatoes

    • Beef Stock

    • Arrowroot

    • Bacon

    • Garlic

    • Cabbage

    • Chicken Broth

    • White rice

    Please read our Nutritional Information Disclaimer
  • Indian Fried Rice

    Meal Details

    Indian Fried Rice

    fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice

    • Calories 370
    • Protein 7g
    • Carbs 62g
    • Fat 8g
    See details
    Indian Fried Rice

    Photo may not be 100% accurate to actual dish

    Indian Fried Rice

    fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice

    • Vegetarian
      Vegetarian
    This fragrant, turmeric-infused, Indian fried rice is filled with tons of veggies and flavor-packed rice to give you a well-rounded dinner that satisfies. With veggies like fresh bell peppers and snow peas, and ingredients like seasoned basmati rice and zesty cilantro, you will not be in want after enjoying this colorful bowl.

    Nutritional information

    • Calories:
      370
    • Protein:
      7g
    • Carbs:
      62g
    • Fats:
      8g

    Ingredients

    • White rice

    • White Onion

    • Ghee

    • Garlic

    • Red Bell Pepper

    • Snap Peas

    • Salt

    • Pepper

    • Peanuts

    • Bay Leaf

    • Dijon Mustard

    • Cumin

    • Red Pepper Flakes

    • Coriander

    Please read our Nutritional Information Disclaimer
  • Cajun Butter Steak and Peppers

    Meal Details

    Cajun Butter Steak and Peppers

    Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice

    • Calories 620
    • Protein 35g
    • Carbs 32g
    • Fat 37g
    See details
    Cajun Butter Steak and Peppers

    Photo may not be 100% accurate to actual dish

    Cajun Butter Steak and Peppers

    Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    .

    Nutritional information

    • Calories:
      620
    • Protein:
      35g
    • Carbs:
      32g
    • Fats:
      37g

    Ingredients

    • Flank Steak

    • Red Bell Pepper

    • Orange Bell Pepper

    • Zucchini

    • White rice

    • Avocado

    • Olive Oil

    • Fresh Thyme

    • Cilantro

    • Paprika

    • Chili Powder

    • Dried Oregano

    • Dried Onion Powder

    • Cayenne Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Roasted Root Veggies with Sausage
    NEW

    Meal Details

    Roasted Root Veggies with Sausage

    sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

    • Calories 550
    • Protein 24g
    • Carbs 24g
    • Fat 40g
    See details
    Roasted Root Veggies with Sausage

    Photo may not be 100% accurate to actual dish

    Roasted Root Veggies with Sausage

    sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Root veggies like potatoes, carrots, and veggies capture tons of nutrients such as iron and antioxidants from being grown within soil and this dish does not skip out on this benefit! These root veggies are combined with juicy Italian sausage (good for cardiovascular health!) to give you a warm, flavorful, and mouth-watering dinner that your body will thank you for!

    Nutritional information

    • Calories:
      550
    • Protein:
      24g
    • Carbs:
      24g
    • Fats:
      40g

    Ingredients

    • Sausage

    • Fingerling Potatoes

    • Carrots

    • White Onion

    Please read our Nutritional Information Disclaimer
  • Chili Lime Burger

    Meal Details

    Chili Lime Burger

    Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.

    • Calories 388
    • Protein 35g
    • Carbs 36g
    • Fat 16g
    See details
    Chili Lime Burger

    Photo may not be 100% accurate to actual dish

    Chili Lime Burger

    Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix salad

    Nutritional information

    • Calories:
      388
    • Protein:
      35g
    • Carbs:
      36g
    • Fats:
      16g

    Ingredients

    • Ground Chicken

    • Cumin

    • Dried Chives

    • Cilantro

    • Dried Onion Powder

    • Homemade Paleo Mayo

    • Dried Garlic Powder

    • Coconut Milk

    • Red Bell Pepper

    • Lime Juice

    • Chili Powder

    • Black Pepper

    • Salt

    • Spring Mix

    • Sweet Potato

    • Olive Oil

    • Avocado

    Please read our Nutritional Information Disclaimer
Add-ons

Snack

  • Peanutbutter Brownies
    NEW

    Meal Details

    Peanutbutter Brownies

    A delicious low carb brownie.

    • Calories 260
    • Protein 9g
    • Carbs 15g
    • Fat 22g
    See details
    Peanutbutter Brownies

    Photo may not be 100% accurate to actual dish

    Peanutbutter Brownies

    A delicious low carb brownie.

    • Keto
      Keto
    These rich brownies are too good to be true! From the decadent flavor of dark chocolate to the sweet smoothness of peanut butter, we take this match-made-in heaven, and put it in a delicious baked treat! These fudgy brownies are perfect as a snack or a dessert! P.S.- they are low carb, grain-free, and gluten-free, too.

    Nutritional information

    • Calories:
      260
    • Protein:
      9g
    • Carbs:
      15g
    • Fats:
      22g

    Ingredients

    • Butter

    • Eggs

    • Stevia

    • Almond Flour

    • Cocoa Powder

    • Coconut Flour

    • Vanilla Extract

    • Baking Powder

    • Salt

    Please read our Nutritional Information Disclaimer
  • Chocolate Chip Cookies
    NEW

    Meal Details

    Chocolate Chip Cookies

    A flaky, chewy, and low carb treat.

    • Calories 370
    • Protein 6g
    • Carbs 22g
    • Fat 31g
    See details
    Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Chocolate Chip Cookies

    A flaky, chewy, and low carb treat.

    • Keto
      Keto
    We are firm believers that you can’t go wrong with a good chocolate chip cookie. These keto almond flour chocolate chip cookies are chewy, soft, & delicious! Made with almond flour, coconut flour, butter, sugar-free sweetener and other tasty ingredients, these treats are perfect as a snack or dessert. They also happen to be low carb, gluten-free, and grain-free, too!

    Nutritional information

    • Calories:
      370
    • Protein:
      6g
    • Carbs:
      22g
    • Fats:
      31g

    Ingredients

    • Almond Flour

    • Coconut Flour

    • Butter

    • Stevia

    • Eggs

    • Cream Cheese

    • Baking soda

    • Vanilla Extract

    • Chocolate chips

    Please read our Nutritional Information Disclaimer

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