OUR AUGUST MENU IS LIVE – ALL NEW MEALS!

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Chocolate Cherry Chia Pudding

    Meal Details

    Chocolate Cherry Chia Pudding

    Served with a sweet cherry compote

    • Calories 150
    • Protein 4g
    • Carbs 23g
    • Fat 7g
    See details
    Chocolate Cherry Chia Pudding

    Photo may not be 100% accurate to actual dish

    Chocolate Cherry Chia Pudding

    Served with a sweet cherry compote

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    This Chocolate Cherry Chia Seed Pudding is a decadent and healthy breakfast, snack, or dessert made with whole ingredients. The flavor combination of chocolate chia seed pudding and a sweet cherry compote is simply addicting! So rich, yet light enough to help you get a headstart on your day!

    Nutritional information

    • Calories:
      150
    • Protein:
      4g
    • Carbs:
      23g
    • Fats:
      7g

    Ingredients

    • Coconut Milk

    • Maple Syrup

    • 100% Cocoa Unsweetened Chocolate

    • Chia Seeds

    • Cherries

    Please read our Nutritional Information Disclaimer
  • Spinach and Feta Egg Cups

    Meal Details

    Spinach and Feta Egg Cups

    Fluffy eggcup filled with spinach and feta cheese

    • Calories 240
    • Protein 12g
    • Carbs 3g
    • Fat 19g
    See details
    Spinach and Feta Egg Cups

    Photo may not be 100% accurate to actual dish

    Spinach and Feta Egg Cups

    Fluffy eggcup filled with spinach and feta cheese

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These little breakfast delights have the perfect combination of creamy feta cheese and folate-filled spinach to make the most flavorful bites. Filled with iron, this meal option is vegetarian and keto to meet all of your needs and provide you with the energy you need to start your day.

    Nutritional information

    • Calories:
      240
    • Protein:
      12g
    • Carbs:
      3g
    • Fats:
      19g

    Ingredients

    • Eggs

    • Spinach

    • Crumbled Feta Cheese

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    • Salt

    Please read our Nutritional Information Disclaimer
  • Coconut Berry Baked Oatmeal

    Meal Details

    Coconut Berry Baked Oatmeal

    Flavorful rolled oats baked to crisp perfection over a bed of mixed berries

    • Calories 790
    • Protein 16g
    • Carbs 95g
    • Fat 42g
    See details
    Coconut Berry Baked Oatmeal

    Photo may not be 100% accurate to actual dish

    Coconut Berry Baked Oatmeal

    Flavorful rolled oats baked to crisp perfection over a bed of mixed berries

    • Dairy free
      Dairy Free
    • Vegetarian
      Vegetarian
    Rolled Oats mixed with almond milk, shredded coconut, maple syrup, mixed berries, an egg, a dash of cinnamon & topped with pecans all baked to crispy perfection. This oatmeal bake is a juicy berry & tropical coconut explosion for your taste buds!

    Nutritional information

    • Calories:
      790
    • Protein:
      16g
    • Carbs:
      95g
    • Fats:
      42g

    Ingredients

    • Rolled Oats

    • Strawberries

    • Blueberries

    • blackberries

    • Coconut Flakes

    • Almond Milk

    • Coconut Oil

    • Eggs

    • Pecans

    • Coconut Sugar

    Please read our Nutritional Information Disclaimer
  • Brussels Sprouts Hash

    Meal Details

    Brussels Sprouts Hash

    with fluffy scrambled eggs

    • Calories 320
    • Protein 10g
    • Carbs 5g
    • Fat 31g
    See details
    Brussels Sprouts Hash

    Photo may not be 100% accurate to actual dish

    Brussels Sprouts Hash

    with fluffy scrambled eggs

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Eggs, onions, crispy brussels sprouts, and juicy bacon are cooked in a skillet to make the most nourishing hash you've ever tried! This breakfast is savory, wholesome, and packed with tons of vitamins that will power you through your day with energy.

    Nutritional information

    • Calories:
      320
    • Protein:
      10g
    • Carbs:
      5g
    • Fats:
      31g

    Ingredients

    • Eggs

    • Brussel Sprouts

    • White Onion

    • Bacon

    • Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Waffles and Fruit

    Meal Details

    Waffles and Fruit

    Crispy paleo waffles served with mixed fruit.

    • Calories 296
    • Protein 3g
    • Carbs 28g
    • Fat 20g
    See details
    Waffles and Fruit

    Photo may not be 100% accurate to actual dish

    Waffles and Fruit

    Crispy paleo waffles served with mixed fruit.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Vegetarian
      Vegetarian
    Our take on breakfast waffles while keeping your goals at the center of attention: crispy paleo waffles naturally sweetened with a side of rich maple syrup and topped with succulent berries will be the sweet, warm goodness you love without the extra calories.

    Nutritional information

    • Calories:
      296
    • Protein:
      3g
    • Carbs:
      28g
    • Fats:
      20g

    Ingredients

    • Baking Powder

    • Coconut Sugar

    • Coconut Oil

    • Salt

    • Apple Cider Vinegar

    • Vanilla Extract

    • Strawberries

    • Blueberries

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Chipotle Chicken Tahini Bowl

    Meal Details

    Chipotle Chicken Tahini Bowl

    Served with sweet potato, kale, and a homemade chipotle sauce.

    • Calories 670
    • Protein 34g
    • Carbs 48g
    • Fat 40g
    See details
    Chipotle Chicken Tahini Bowl

    Photo may not be 100% accurate to actual dish

    Chipotle Chicken Tahini Bowl

    Served with sweet potato, kale, and a homemade chipotle sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Crisped roasted sweet potatoes, hearty grilled chicken, finely chopped kale, creamy avocado, hearty quinoa, and a soft boiled egg – admittedly already an exciting combo in and of itself. To add to the excitement, that addictingly creamy, sweet and spicy, just about heavenly chipotle tahini!

    Nutritional information

    • Calories:
      670
    • Protein:
      34g
    • Carbs:
      48g
    • Fats:
      40g

    Ingredients

    • Olive Oil

    • Tahini

    • Chili Pepper

    • Garlic

    • Orange Juice

    • Salt

    • Chicken Breast

    • Eggs

    • Sweet Potato

    • Quinoa

    • Kale

    • Avocado

    Please read our Nutritional Information Disclaimer
  • Chipotle Tofu Tahini Bowl

    Meal Details

    Chipotle Tofu Tahini Bowl

    Served with sweet potato, kale, and a homemade chipotle sauce.

    • Calories 710
    • Protein 28g
    • Carbs 49g
    • Fat 47g
    See details
    Chipotle Tofu Tahini Bowl

    Photo may not be 100% accurate to actual dish

    Chipotle Tofu Tahini Bowl

    Served with sweet potato, kale, and a homemade chipotle sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Vegetarian
      Vegetarian
    Crisped roasted sweet potatoes, toasty tofu, finely chopped kale, creamy avocado, hearty quinoa, and a soft boiled egg – admittedly already an exciting combo in and of itself. To add to the excitement, that addictingly creamy, sweet and spicy, just about heavenly chipotle tahini!

    Nutritional information

    • Calories:
      710
    • Protein:
      28g
    • Carbs:
      49g
    • Fats:
      47g

    Ingredients

    • Tofu

    • Olive Oil

    • Tahini

    • Chili Pepper

    • Garlic

    • Orange Juice

    • Salt

    • Eggs

    • Sweet Potato

    • Quinoa

    • Kale

    • Avocado

    Please read our Nutritional Information Disclaimer
  • BBQ Chicken Bowl
    NEW

    Meal Details

    BBQ Chicken Bowl

    with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper

    • Calories 630
    • Protein 29g
    • Carbs 48g
    • Fat 36g
    See details
    BBQ Chicken Bowl

    Photo may not be 100% accurate to actual dish

    BBQ Chicken Bowl

    with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper

    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    This incredible meal is naturally gluten-free, made in the slow cooker, and is all about comfort, flavor, and ease! These Slow Cooker BBQ Chicken and Quinoa Bowls are the perfect lunch or dinner to enjoy while chilling on the couch, watching the game, or enjoying the beautiful weather! Made with hearty chicken thats soaked in all natural barbecue sauce that you can taste in every bite. We serve this on a bed of fluffy quinoa that adds fiber and texture to the bowl. With fresh veggies and creamy ranch dressing, theres not much more you can ask for!

    Nutritional information

    • Calories:
      630
    • Protein:
      29g
    • Carbs:
      48g
    • Fats:
      36g

    Ingredients

    • Chicken Breast

    • All natural BBQ sauce

    • Dried Garlic Powder

    • Quinoa

    • Homemade Paleo Mayo

    • Coconut Milk

    • Dried Parsley

    • Dried Dill

    • Dried Onion Powder

    • Dried Chives

    • Salt

    • Black Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Italian Dressing

    • Worcestershire

    Please read our Nutritional Information Disclaimer
  • Spiced Chickpea Mediterranean Chicken Bowl

    Meal Details

    Spiced Chickpea Mediterranean Chicken Bowl

    Served over couscous

    • Calories 450
    • Protein 29g
    • Carbs 50g
    • Fat 15g
    See details
    Spiced Chickpea Mediterranean Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Spiced Chickpea Mediterranean Chicken Bowl

    Served over couscous

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Spiced chickpeas simmered in sauce fire-roasted tomatoes. Mediterranean-seasoned chicken. Couscous, cooked and fluffed to perfection. Cucumber salad aka cucumbers, some lemon juice, olive oil, and herbs to the max –> hello mint, parsley, and cilantro! Served with creamy Greek yogurt and hummus for a side-sauce bonus, and toasted pita wedges.

    Nutritional information

    • Calories:
      450
    • Protein:
      29g
    • Carbs:
      50g
    • Fats:
      15g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • White Onion

    • Garlic

    • Chili Powder

    • Cumin

    • Tumeric

    • Salt

    • Chickpeas

    • Cinnamon

    • Cayenne Powder

    • Crushed Tomatoes

    • Cucumber

    • Lemon Juice

    • Fresh Parsley

    • Cilantro

    • Hummus

    • Couscous

    Please read our Nutritional Information Disclaimer
  • Sun-dried Tomato Chicken Bowl

    Meal Details

    Sun-dried Tomato Chicken Bowl

    Served over quinoa

    • Calories 710
    • Protein 42g
    • Carbs 53g
    • Fat 40g
    See details
    Sun-dried Tomato Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Sun-dried Tomato Chicken Bowl

    Served over quinoa

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.

    Nutritional information

    • Calories:
      710
    • Protein:
      42g
    • Carbs:
      53g
    • Fats:
      40g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Lemon Juice

    • Salt

    • Quinoa

    • Kale

    • Avocado

    • Sun dried Tomatoes

    • Garlic

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Ground Beef Tacos

    Meal Details

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Calories 380
    • Protein 23g
    • Carbs 18g
    • Fat 24g
    See details
    Ground Beef Tacos

    Photo may not be 100% accurate to actual dish

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Soy free
      Soy Free
    We simmer beef in plenty of bold seasonings to create the most moist and flavorful beef to take center stage in these tacos. Served with fluffy tortillas, juicy romaine, shredded Mexican cheese, fresh tomatoes, and a side of Greek Yogurt for dipping! We could eat these tacos all day, every day. 

    Nutritional information

    • Calories:
      380
    • Protein:
      23g
    • Carbs:
      18g
    • Fats:
      24g

    Ingredients

    • Ground Beef

    • Chili Powder

    • Salt

    • Cumin

    • Dried Oregano

    • Dried Garlic Powder

    • Dried Onion Powder

    • Tomato Sauce

    • Corn Tortillas

    • Olive Oil

    • Romaine Lettuce

    • Shredded Parmesan Cheese

    • Diced Tomatoes

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Spinach Berry Quinoa Salad

    Meal Details

    Spinach Berry Quinoa Salad

    Berry quinoa salad that is perfect to kick off the summer.

    • Calories 280
    • Protein 12g
    • Carbs 50g
    • Fat 10g
    See details
    Spinach Berry Quinoa Salad

    Photo may not be 100% accurate to actual dish

    Spinach Berry Quinoa Salad

    Berry quinoa salad that is perfect to kick off the summer.

    • Vegetarian
      Vegetarian
    Nothing hits the spot on a warm sunny day like a bowl of fresh fruit! This berry quinoa salad is the perfect salad to kick off the summer - fresh bed of baby spinach topped with strawberries, blueberries, and black berries, chilled quinoa, sliced almonds and an in house citrus dijon vinaigrette.

    Nutritional information

    • Calories:
      280
    • Protein:
      12g
    • Carbs:
      50g
    • Fats:
      10g

    Ingredients

    • Quinoa

    • Spinach

    • Blueberries

    • Strawberries

    • blackberries

    • Sliced Almonds

    • Orange Juice

    • Dijon Mustard

    • Apple Cider Vinegar

    • Maple Syrup

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

Entrées

  • Blue Cheese Steak

    Meal Details

    Blue Cheese Steak

    Served with veggie side

    • Calories 490
    • Protein 31g
    • Carbs 27g
    • Fat 28g
    See details
    Blue Cheese Steak

    Photo may not be 100% accurate to actual dish

    Blue Cheese Steak

    Served with veggie side

    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    his delectable marinade is made from flavors like maple syrup, mustard, and thyme. Served with a mix of grilled veggies like eggplant, red onion, mushroom, asparagus, and more! Topped with bleu cheese, these flavors are unbeatable!

    Nutritional information

    • Calories:
      490
    • Protein:
      31g
    • Carbs:
      27g
    • Fats:
      28g

    Ingredients

    • Sirloin Steak

    • Balsamic Vinegar

    • Maple Syrup

    • Dijon Mustard

    • Dried Thyme

    • Pecans

    • Olive Oil

    • Salt

    • Black Pepper

    • Crumbled Blue Cheese

    • Dried Oregano

    • Parsley

    • Fresh Basil

    • Garlic

    • Red Onion

    • Asparagus

    • Mushroom

    • Eggplant

    • Red Bell Pepper

    • Yellow Bell Pepper

    Please read our Nutritional Information Disclaimer
  • Pesto Corn Salad with Shrimp

    Meal Details

    Pesto Corn Salad with Shrimp

    Pesto Corn Salad with Shrimp

    • Calories 240
    • Protein 30g
    • Carbs 12g
    • Fat 10g
    See details
    Pesto Corn Salad with Shrimp

    Photo may not be 100% accurate to actual dish

    Pesto Corn Salad with Shrimp

    Pesto Corn Salad with Shrimp

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    This recipe showcases the beautiful bounty of summer with its sweet corn, tomatoes, and delicious basil. Accompanied by tender shrimp, these fresh flavors come together perfectly to create a light salad that you’ll crave on a hot day!

    Nutritional information

    • Calories:
      240
    • Protein:
      30g
    • Carbs:
      12g
    • Fats:
      10g

    Ingredients

    • Shrimp

    • Corn

    • Fresh Basil

    • Olive Oil

    • Salt

    • Cherry Tomatoes

    • Black Pepper

    • Avocado

    Please read our Nutritional Information Disclaimer
  • Grilled Pineapple Chimichurri Chicken
    NEW

    Meal Details

    Grilled Pineapple Chimichurri Chicken

    Served on couscous

    • Calories 390
    • Protein 37g
    • Carbs 33g
    • Fat 13g
    See details
    Grilled Pineapple Chimichurri Chicken

    Photo may not be 100% accurate to actual dish

    Grilled Pineapple Chimichurri Chicken

    Served on couscous

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    Classic chimichurri gets a Hawaiian twist thanks to sweet pineapple and crunchy macadamia nuts. This unique sauce is made from fresh herbs like cilantro and parsley, lime juice, and finished with chopped pineapple and grilled pepper. This is laid on top of savory-sweet teriyaki chicken to create a bold and flavorful meal. Served with fluffy couscous.

    Nutritional information

    • Calories:
      390
    • Protein:
      37g
    • Carbs:
      33g
    • Fats:
      13g

    Ingredients

    • Chicken Breast

    • Ginger

    • Couscous

    • Pineapple

    • Red Bell Pepper

    • Cilantro

    • Fresh Parsley

    • Lime Juice

    • Olive Oil

    • Teriyaki Sauce

    Please read our Nutritional Information Disclaimer
  • Orzo Pork Bowl

    Meal Details

    Orzo Pork Bowl

    with broccoli

    • Calories 520
    • Protein 49g
    • Carbs 31g
    • Fat 23g
    See details
    Orzo Pork Bowl

    Photo may not be 100% accurate to actual dish

    Orzo Pork Bowl

    with broccoli

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This unique twist on orzo will leave your stomach and tastebuds so satisfied! Bites of savory pork, ripe tomato, sauteed spinach, and fresh broccoli. Topped with tangy feta to add the perfect touch of extra bold flavor!

    Nutritional information

    • Calories:
      520
    • Protein:
      49g
    • Carbs:
      31g
    • Fats:
      23g

    Ingredients

    • Pork Tenderloin

    • Orzo

    • Spinach

    • Cherry Tomatoes

    • Broccoli

    • Crumbled Feta Cheese

    Please read our Nutritional Information Disclaimer
  • Pasta Primavera

    Meal Details

    Pasta Primavera

    with roasted chicken

    • Calories 410
    • Protein 29g
    • Carbs 27g
    • Fat 22g
    See details
    Pasta Primavera

    Photo may not be 100% accurate to actual dish

    Pasta Primavera

    with roasted chicken

    • Soy free
      Soy Free
    This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. Made from gimelli pasta, which clings to the rich cream sauce so deliciously. This meal is incomplete without the seasoned roasted chicken to add plenty of protein and extra flavor.

    Nutritional information

    • Calories:
      410
    • Protein:
      29g
    • Carbs:
      27g
    • Fats:
      22g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Garlic

    • Grated Parmesan Cheese

    • Heavy Cream

    • Black Pepper

    • Pasta Shells

    • Asparagus

    • Cherry Tomatoes

    • Carrots

    Please read our Nutritional Information Disclaimer
  • The Jalapeño Burger
    NEW

    Meal Details

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    • Calories 660
    • Protein 46g
    • Carbs 67g
    • Fat 21g
    See details
    The Jalapeño Burger

    Photo may not be 100% accurate to actual dish

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    This irresistible burger is juicy, cheesy, and packed with tons of flavor. Savory-sweet caramelized onions and jalapenos add a kick of incredible taste to every bite. Topped with a mouth-watering creamy burger sauce that brings every unique flavor together in harmony. Served with sweet potato fries to create the perfect all-American dish.

    Nutritional information

    • Calories:
      660
    • Protein:
      46g
    • Carbs:
      67g
    • Fats:
      21g

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Ketchup

    • White Onion

    • Jalapeno

    • Relish

    • Mayo

    • Pepper Jack Cheese

    • Hamburger bun

    Please read our Nutritional Information Disclaimer
  • Thai Green Curry

    Meal Details

    Thai Green Curry

    Vegetarian curry with brown rice

    • Calories 270
    • Protein 7g
    • Carbs 49g
    • Fat 4g
    See details
    Thai Green Curry

    Photo may not be 100% accurate to actual dish

    Thai Green Curry

    Vegetarian curry with brown rice

    • Vegetarian
      Vegetarian
    Our vegetarian Thai curry dish is made with fresh asparagus, spinach, and carrots simmered in a delicious curry coconut sauce served over fluffy cilantro lime brown rice.

    Nutritional information

    • Calories:
      270
    • Protein:
      7g
    • Carbs:
      49g
    • Fats:
      4g

    Ingredients

    • Brown Rice

    • Olive Oil

    • Yellow Onion

    • Ginger

    • Garlic

    • Salt

    • Asparagus

    • Carrots

    • Coconut Milk

    • Coconut Sugar

    • Spinach

    • Rice Vinegar

    • Soy Sauce

    • Cilantro

    • Red Pepper Flakes

    Please read our Nutritional Information Disclaimer
  • Tropical Jerk Chicken

    Meal Details

    Tropical Jerk Chicken

    Served with ginger broccoli, edamame, and coconut white rice

    • Calories 360
    • Protein 24g
    • Carbs 55g
    • Fat 4g
    See details
    Tropical Jerk Chicken

    Photo may not be 100% accurate to actual dish

    Tropical Jerk Chicken

    Served with ginger broccoli, edamame, and coconut white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      360
    • Protein:
      24g
    • Carbs:
      55g
    • Fats:
      4g

    Ingredients

    • Chicken Breast

    • White rice

    • Broccoli

    • Edamame

    • Jasmine Rice

    • Pineapple

    • Jalepeno

    • Cilantro

    • Soy Sauce

    • Honey

    • Ginger

    • Coconut Milk

    • Jerk Seasoning

    • Olive Oil

    • Salt

    Please read our Nutritional Information Disclaimer
  • Ginger Sesame Chicken

    Meal Details

    Ginger Sesame Chicken

    served with crispy Brussels and sticky white rice

    • Calories 540
    • Protein 36g
    • Carbs 45g
    • Fat 23g
    See details
    Ginger Sesame Chicken

    Photo may not be 100% accurate to actual dish

    Ginger Sesame Chicken

    served with crispy Brussels and sticky white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Cease those cravings at their roots! This sticky ginger sesame ginger is better than the unhealthy takeout and soooo much yummier. Sweet, savory, and sticky, we make a homemade glaze to soak this chicken in to create an explosion of flavors that will leave you wanting even more. Avoid the unholy amounts of sodium and opt for this amazing takeout substitute.

    Nutritional information

    • Calories:
      540
    • Protein:
      36g
    • Carbs:
      45g
    • Fats:
      23g

    Ingredients

    • Chicken Breast

    • Brussel Sprouts

    • White rice

    • Tapioca Flour

    • Eggs

    • Soy Sauce

    • Pomegranate Juice

    • Honey

    • Olive Oil

    • Balsamic Vinegar

    • All Natural Peanut Butter

    • Minced Garlic

    • Ginger

    • Red Pepper Flakes

    • Sesame Seeds

    • Green Onions

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      730
    • Protein:
      79g
    • Carbs:
      0.g
    • Fats:
      43g

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      250
    • Protein:
      48g
    • Carbs:
      6g
    • Fats:
      4.5g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      170
    • Protein:
      7g
    • Carbs:
      22g
    • Fats:
      8g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      420
    • Protein:
      8g
    • Carbs:
      82g
    • Fats:
      7g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      300
    • Protein:
      15g
    • Carbs:
      58g
    • Fats:
      2g

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      170
    • Protein:
      8g
    • Carbs:
      26g
    • Fats:
      6g

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Banana Nut Muffins

    Meal Details

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Calories 690
    • Protein 20g
    • Carbs 20g
    • Fat 61g
    See details
    Banana Nut Muffins

    Photo may not be 100% accurate to actual dish

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    Keto breakfasts don’t only have to be eggs! In these muffins, sweet ripe bananas meet with almond flour, earthy walnuts, and other ingredients to make these fluffy and satisfying breakfast treats! Using all real sugars and whole ingredients, these muffins skip out on any unwanted foods that are commonly used in sweets that are bad for your body!

    Nutritional information

    • Calories:
      690
    • Protein:
      20g
    • Carbs:
      20g
    • Fats:
      61g

    Ingredients

    • Almond Flour

    • Erythritol

    • Ground Flax Seed

    • Baking Powder

    • Cinnamon

    • Coconut Oil

    • Vanilla Extract

    • Almond Milk

    • Whole Greek Yogurt

    • Bananas

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 361
    • Protein 6g
    • Carbs 47g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    • Calories:
      361
    • Protein:
      6g
    • Carbs:
      47g
    • Fats:
      22g

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    Please read our Nutritional Information Disclaimer