On the menu | Tough Cookies: Boston's Weekly Meal Prep - Keto & Paleo Plans
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goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Almond Joy Overnight Oats

    Meal Details

    Almond Joy Overnight Oats

    With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

    • Calories 600
    • Protein 16g
    • Carbs 74g
    • Fat 31g
    See details
    Almond Joy Overnight Oats

    Photo may not be 100% accurate to actual dish

    Almond Joy Overnight Oats

    With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Indulge in the goodness of Almond Joy Overnight Oats, a healthier twist on the classic candy bar. With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate, this simple and delightful breakfast recipe feels like an indulgent treat while still being good for you.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    19g

    24%

    Trans Fat

    Cholesterol

    0g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    22g

    Incl.0g Added Sugar

    11g

    Protein

    16g

    11%

    • Iron 6mg • Potassium 536mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 536mg

    Ingredients

    • Sliced Almonds

    • Chocolate chips

    • Shredded Coconut

    • Honey

    • Coconut Milk

    • Whole Greek Yogurt

    • Rolled Oats

    • Vanilla Extract

    Please read our Nutritional Information Disclaimer
  • Chocolate Cherry Chia Pudding

    Meal Details

    Chocolate Cherry Chia Pudding

    Served with a sweet cherry compote

    • Calories 150
    • Protein 4g
    • Carbs 23g
    • Fat 7g
    See details
    Chocolate Cherry Chia Pudding

    Photo may not be 100% accurate to actual dish

    Chocolate Cherry Chia Pudding

    Served with a sweet cherry compote

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    This Chocolate Cherry Chia Seed Pudding is a decadent and healthy breakfast, snack, or dessert made with whole ingredients. The flavor combination of chocolate chia seed pudding and a sweet cherry compote is simply addicting! So rich, yet light enough to help you get a headstart on your day!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    4g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Coconut Milk

    • Maple Syrup

    • 100% Cocoa Unsweetened Chocolate

    • Chia Seeds

    • Cherries

    Please read our Nutritional Information Disclaimer
  • Potato Pepper and Onion Breakfast Bowl

    Meal Details

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Calories 360
    • Protein 19g
    • Carbs 23g
    • Fat 23g
    See details
    Potato Pepper and Onion Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    19g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Potatoes

    • Green Bell Pepper

    • Green Onions

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    • Cheddar Cheese

    Please read our Nutritional Information Disclaimer
  • Fiesta Egg and Tortilla Cups

    Meal Details

    Fiesta Egg and Tortilla Cups

    Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

    • Calories 380
    • Protein 21g
    • Carbs 23g
    • Fat 23g
    See details
    Fiesta Egg and Tortilla Cups

    Photo may not be 100% accurate to actual dish

    Fiesta Egg and Tortilla Cups

    Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Enjoying an omelette for breakfast has never been more effortless with these on-the-go cups! Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese. This breakfast is vegetarian, soy-free, and gluten-free! You’ll be ready to take on the day with this rich supply of protein, vitamins, and carbs.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    21g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Eggs

    • Sour Cream

    • Cheddar Cheese

    • Mixed Greens

    • Large size flour tortilla

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Polish American Breakfast Skillet

    Meal Details

    Polish American Breakfast Skillet

    Served with fluffy scrambled eggs.

    • Calories 540
    • Protein 26g
    • Carbs 6g
    • Fat 18g
    See details
    Polish American Breakfast Skillet

    Photo may not be 100% accurate to actual dish

    Polish American Breakfast Skillet

    Served with fluffy scrambled eggs.

    This skillet breakfast features sauteed onions, red, and green bell pepper and smoked kielbasa mixed with sliced potatoes and served with scrambled eggs sprinkled with cheese.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    26g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • White Onion

    • Sausage

    • Red Bell Pepper

    • Green Bell Pepper

    • Eggs

    • Salt

    • Pepper

    • Grated Parmesan Cheese

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Crispy Korean Chicken Bowl

    Meal Details

    Crispy Korean Chicken Bowl

    Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

    • Calories 690
    • Protein 35g
    • Carbs 64g
    • Fat 33g
    See details
    Crispy Korean Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Crispy Korean Chicken Bowl

    Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

    We know the lunchtime temptation, good vs evil, meal prep vs take out! With this bowl you get the best of both worlds. Crispy baked chicken tossed in a sweet korean sauce, paired with a side of whole grain brown rice, and fresh and crunchy sesame slaw, these flavors are not lacking

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    33g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    26g

    Incl.0g Added Sugar

    22g

    Protein

    35g

    11%

    • Iron 3mg • Potassium 595mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 595mg

    Ingredients

    • Chicken Thighs

    • Salt

    • Black Pepper

    • Garlic

    • Ginger

    • Sweet rice wine / Mirin

    • Cornstarch

    • Olive Oil

    • Soy Sauce

    • Apple Cider Vinegar

    • Chili Garlic Paste

    • Honey

    • Sesame Oil

    • Mayo

    • Sriracha

    • Brown Rice

    • Coleslaw Mix

    Please read our Nutritional Information Disclaimer
  • Barbacoa Beef Bowl

    Meal Details

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Calories 390
    • Protein 28g
    • Carbs 42g
    • Fat 13g
    See details
    Barbacoa Beef Bowl

    Photo may not be 100% accurate to actual dish

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    65mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    28g

    11%

    • Iron 3mg • Potassium 638mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg

    Ingredients

    • White rice

    • Lime Juice

    • Beef Short Rib

    • Cherry Tomatoes

    • Black Beans

    • Corn

    • Green Onions

    • Avocado

    • Cilantro

    • Olive Oil

    • White Onion

    • Garlic

    • Beef Stock

    • Cumin

    • Dried Oregano

    • Bay Leaf

    • White Vinegar

    • Chipotle Chiles

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Turkey Falafel Meatball Bowl

    Meal Details

    Turkey Falafel Meatball Bowl

    Served with chickpea salad and a pita.

    • Calories 350
    • Protein 18g
    • Carbs 34g
    • Fat 16g
    See details
    Turkey Falafel Meatball Bowl

    Photo may not be 100% accurate to actual dish

    Turkey Falafel Meatball Bowl

    Served with chickpea salad and a pita.

    • Vegetarian
      Vegetarian
    Turkey meatballs and Falafel unite in this Turkey Falafel Meatballs bowl. When you mix chickpeas, Middle Eastern Spices, and ground turkey, you get extremely tender tasty meatballs. And just wait until you try them drizzled with lemon yogurt sauce made from ingredients like yogurt, garlic, lemon juice, and mint. These meatballs are paired with bright Mediterranean Chickpea Salad that sparkles with fresh flavors of lemon and herbs.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    18g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Olive Oil

    • Lemon Juice

    • Garlic

    • Salt

    • Black Pepper

    • Chickpeas

    • Cucumber

    • Crumbled Feta Cheese

    • Red Onion

    • Mint

    • Fresh Basil

    • Whole Milk

    • Ground Turkey Meat

    • Cilantro

    • Parsley

    • Eggs

    • Cumin

    • Coriander

    • Whole wheat breadcrumbs

    • Pita Bread

    Please read our Nutritional Information Disclaimer
  • Mexican Fried Rice

    Meal Details

    Mexican Fried Rice

    Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

    • Calories 250
    • Protein 8g
    • Carbs 34g
    • Fat 11g
    See details
    Mexican Fried Rice

    Photo may not be 100% accurate to actual dish

    Mexican Fried Rice

    Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

    • Vegetarian
      Vegetarian
    Let’s put a remix on plain old fried rice! We’re spicing this dish up with bold Mexican flavors! Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish. Ingredients like onion, garlic, chili powder, lime, and more add tons of amazing zest to this delicious bowl.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Brown Rice

    • Olive Oil

    • Red Onion

    • Red Bell Pepper

    • Garlic

    • Chili Powder

    • Black Beans

    • Corn

    • Lime Juice

    • Tomato

    • Avocado

    • Crumbled Feta Cheese

    • Coriander

    Please read our Nutritional Information Disclaimer
  • Thai Red Curry

    Meal Details

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Calories 380
    • Protein 7g
    • Carbs 71g
    • Fat 7g
    See details
    Thai Red Curry

    Photo may not be 100% accurate to actual dish

    Thai Red Curry

    This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    0g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    1g

    Protein

    7g

    11%

    • Iron 1mg • Potassium 383mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 383mg

    Ingredients

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Minced Garlic

    • Ginger

    • Carrots

    • Coconut Milk

    • Soy Sauce

    • Jasmine Rice

    • Red Curry Paste

    • Coconut Sugar

    • Lime Juice

    • Salt

    • Black Pepper

    • Yellow Bell Pepper

    • Kale

    Please read our Nutritional Information Disclaimer
  • Asian Turkey Meatballs

    Meal Details

    Asian Turkey Meatballs

    Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

    • Calories 410
    • Protein 36g
    • Carbs 28g
    • Fat 17g
    See details
    Asian Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Asian Turkey Meatballs

    Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

    • Dairy free
      Dairy Free
    A fresh Asian twist on meatballs that will leave even picky eaters begging for more! Ground turkey meat seasoned with fresh scallions, cilantro, ginger, and sesame oil. Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce to compliment this tasty lunch option.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    36g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Turkey Meat

    • Scallions

    • Lime Juice

    • Soy Sauce

    • Cilantro

    • Carrots

    • Sesame Seeds

    • Ginger

    • Minced Garlic

    • Panko Breadcrumbs

    • Brown Rice Noodles

    Please read our Nutritional Information Disclaimer
  • Chicken Waldorf Salad

    Meal Details

    Chicken Waldorf Salad

    Served over a bed of mixed spinach and arugula.

    • Calories 480
    • Protein 17g
    • Carbs 15g
    • Fat 40g
    See details
    Chicken Waldorf Salad

    Photo may not be 100% accurate to actual dish

    Chicken Waldorf Salad

    Served over a bed of mixed spinach and arugula.

    • Gluten free
      Gluten Free
    Not your average chicken salad recipe. Our chicken Waldorf is served with a blend of fresh spinach and arugula. With apples, grapes, walnuts and our homemade paleo mayo, this meal is vitamin-packed to keep you energized and satisfied through out your day.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    40g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    17g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Grapes

    • Apples

    • Salt

    • Pepper

    • Celery

    • Spring Mix

    • Walnuts

    • Chicken Breast

    • Chicken Stock

    • Garlic

    • Dried Parsley

    • Homemade Paleo Mayo

    Please read our Nutritional Information Disclaimer
  • Greek Chicken

    Meal Details

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Calories 500
    • Protein 47g
    • Carbs 31g
    • Fat 21g
    See details
    Greek Chicken

    Photo may not be 100% accurate to actual dish

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious roasted veggie quinoa, you’ll look forward to the fresh burst of flavor

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    9g

    24%

    Trans Fat

    Cholesterol

    140mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    47g

    11%

    • Iron 6mg • Potassium 1013mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1013mg

    Ingredients

    • Lemon Juice

    • Fresh Oregano

    • Fresh Thyme

    • Olive Oil

    • Fresh Rosemary

    • Zucchini

    • Red Bell Pepper

    • Red Onion

    • Yellow Bell Pepper

    • Asparagus

    • Crumbled Feta Cheese

    • Chicken Breast

    • Orzo

    Please read our Nutritional Information Disclaimer
  • Ouzi Rice Bowl
    NEW

    Meal Details

    Ouzi Rice Bowl

    Served with a garlic sauce

    • Calories 570
    • Protein 30g
    • Carbs 56g
    • Fat 30g
    See details
    Ouzi Rice Bowl

    Photo may not be 100% accurate to actual dish

    Ouzi Rice Bowl

    Served with a garlic sauce

    • Dairy free
      Dairy Free
    Discover our delectable take on a cherished Arab classic, Ouzi rice. Bursting with vibrant flavors, this dish features seasoned rice adorned with peas, carrots, and savory minced meat. It's paired with a classic Mediterranean garlic sauce, offering a uniquely delicious and healthy dining experience.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    0g

    Protein

    30g

    11%

    • Iron 4mg • Potassium 650mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 650mg

    Ingredients

    • Ground Beef

    • Vegetable Broth

    • Basmati Rice

    • Carrots

    • Peas

    • Olive Oil

    • Lemon Juice

    • Garlic

    • Salt

    • Black Pepper

    • allspice

    • Beef Bouillon Powder

    • Dried Garlic Powder

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Sticky Chili Chicken
    NEW

    Meal Details

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Calories 730
    • Protein 23g
    • Carbs 43g
    • Fat 53g
    See details
    Sticky Chili Chicken

    Photo may not be 100% accurate to actual dish

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Dairy free
      Dairy Free
    Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    53g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    Cholesterol

    145mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    11g

    Incl.0g Added Sugar

    4g

    Protein

    23g

    11%

    • Iron 3mg • Potassium 533mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 533mg

    Ingredients

    • Chicken Thighs

    • Garlic

    • Ginger

    • Honey

    • Red Chili

    • Olive Oil

    • Soy Sauce

    • Rice Vinegar

    • Sweet Chili Sauce

    • Brown Rice

    • Eggplant

    • Cashews

    • Peas

    • Eggs

    • Chipotle Chiles

    • Bok Choy

    • Water Chestnuts

    Please read our Nutritional Information Disclaimer
  • Chicken Taco Salad
    NEW

    Meal Details

    Chicken Taco Salad

    Served with a Creamy Baja Catalina Dressing

    • Calories 700
    • Protein 35g
    • Carbs 54g
    • Fat 40g
    See details
    Chicken Taco Salad

    Photo may not be 100% accurate to actual dish

    Chicken Taco Salad

    Served with a Creamy Baja Catalina Dressing

    • Gluten free
      Gluten Free
    Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing.  You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad! 

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    40g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    95mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    16g

    Incl.0g Added Sugar

    9g

    Protein

    35g

    11%

    • Iron 5mg • Potassium 968mg

    Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 968mg

    Ingredients

    • Chicken Breast

    • Lime Juice

    • Garlic

    • Sugar

    • Cilantro

    • Cumin

    • Black Pepper

    • Chili Powder

    • Dried Onion Powder

    • Paprika

    • Olive Oil

    • Salt

    • Romaine

    • Cherry Tomatoes

    • Black Beans

    • Corn

    • Cheddar Cheese

    • Avocado

    • Tortilla Chips

    • Sour Cream

    • Red Wine Vinegar

    • Ketchup

    • Mayo

    Please read our Nutritional Information Disclaimer
  • Sweet and Spicy Ground Turkey Bowl
    NEW

    Meal Details

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    • Calories 500
    • Protein 36g
    • Carbs 46g
    • Fat 20g
    See details
    Sweet and Spicy Ground Turkey Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    Our sweet and spicy ground turkey bowl is an explosion of flavor and texture! The blend of veggies and ground turkey is perfect over a bed of steamed rice. If you're feeling adventurous, drizzle our special lime aioli on top to finish this meal off right! Perfect as a post workout meal, or late night bite.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    0g

    Protein

    36g

    11%

    • Iron 3mg • Potassium 636mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 636mg

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Cornstarch

    • Soy Sauce

    • Chicken Broth

    • Hoisin Sauce

    • Chili Garlic Paste

    • Mayo

    • Lime Juice

    • Olive Oil

    • Mushroom

    • Scallions

    • Red Bell Pepper

    • Ginger

    • Garlic

    • Carrots

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer
  • Butternut Risotto
    NEW

    Meal Details

    Butternut Risotto

    creamy Risotto that has an amazingly rich flavor that makes your mouth water

    • Calories 250
    • Protein 4g
    • Carbs 39g
    • Fat 6g
    See details
    Butternut Risotto

    Photo may not be 100% accurate to actual dish

    Butternut Risotto

    creamy Risotto that has an amazingly rich flavor that makes your mouth water

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    If you’ve never tried creamy Risotto before, you’re missing out on amazingly rich flavor that makes your mouth water. In this dish, risotto is cooked in rich butternut squash to create a warming and nutrient-dense meal. Crunchy pecans are added to the dish to create texture and supply protein.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    4g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Olive Oil

    • Garlic

    • Butternut Squash

    • Dry White Wine

    • Vegetable Broth

    • Salt

    • Pepper

    • Ground Nutmeg

    • Spinach

    • Pecans

    Please read our Nutritional Information Disclaimer
  • Harvest Kale and Sweet Potato Salad
    NEW

    Meal Details

    Harvest Kale and Sweet Potato Salad

    Served with a tahini lemon sauce

    • Calories 500
    • Protein 27g
    • Carbs 44g
    • Fat 23g
    See details
    Harvest Kale and Sweet Potato Salad

    Photo may not be 100% accurate to actual dish

    Harvest Kale and Sweet Potato Salad

    Served with a tahini lemon sauce

    • Paleo
      Paleo
    • Vegetarian
      Vegetarian
    Description.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    27g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Kale

    • Celery

    • Sliced Almonds

    • Goat Cheese

    • Dried Cranberries

    • Lemon Juice

    • Tahini

    • Honey

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Shitake Pork Lettuce Wraps
    NEW

    Meal Details

    Shitake Pork Lettuce Wraps

    served with coconut brown rice

    • Calories 710
    • Protein 23g
    • Carbs 67g
    • Fat 41g
    See details
    Shitake Pork Lettuce Wraps

    Photo may not be 100% accurate to actual dish

    Shitake Pork Lettuce Wraps

    served with coconut brown rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Description.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    41g

    12%

    Sat. Fat

    14g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    23g

    11%

    • Iron 4mg • Potassium 818mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 818mg

    Ingredients

    • Pork

    • Mushroom

    • Brown Rice

    • Butterball Lettuce

    • Soy Sauce

    • Fish Sauce

    • Shallots

    • Minced Garlic

    • Rice Vinegar

    • Maple Syrup

    • Coconut Milk

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Chicken Cobb Salad
    NEW

    Meal Details

    Chicken Cobb Salad

    A traditional Cobb Salad served with a fresh spring mix.

    • Calories 481
    • Protein 32g
    • Carbs 10g
    • Fat 31g
    See details
    Chicken Cobb Salad

    Photo may not be 100% accurate to actual dish

    Chicken Cobb Salad

    A traditional Cobb Salad served with a fresh spring mix.

    • Gluten free
      Gluten Free
    A classic cobb salad is always a great idea for lunch! Tender Shredded chicken breast, served on a bed of mixed greens, crisp bacon, chopped tomatoes, sliced red onion, and chilled boiled eggs and a sprinkle of crumbled blue cheese.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    32g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Spring Mix

    • Red Onion

    • Crumbled Blue Cheese

    • Tomato

    • Bacon

    • Shallots

    • White Vinegar

    • Olive Oil

    • Salt

    • Pepper

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer
  • Chicken Cobb Salad
    NEW

    Meal Details

    Chicken Cobb Salad

    A traditional Cobb Salad served with a fresh spring mix.

    • Calories 537
    • Protein 45g
    • Carbs 14g
    • Fat 35g
    See details
    Chicken Cobb Salad

    Photo may not be 100% accurate to actual dish

    Chicken Cobb Salad

    A traditional Cobb Salad served with a fresh spring mix.

    • Gluten free
      Gluten Free
    A classic cobb salad is always a great idea for lunch! Tender Shredded chicken breast, served on a bed of mixed greens, crisp bacon, chopped tomatoes, sliced red onion, and chilled boiled eggs and a sprinkle of crumbled blue cheese.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    35g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    45g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Spring Mix

    • Red Onion

    • Crumbled Blue Cheese

    • Tomato

    • Bacon

    • Shallots

    • White Vinegar

    • Olive Oil

    • Salt

    • Pepper

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer

Entrées

  • Sweet Chipotle Chicken

    Meal Details

    Sweet Chipotle Chicken

    served with chipotle sweet potatoes and white rice

    • Calories 370
    • Protein 24g
    • Carbs 58g
    • Fat 6g
    See details
    Sweet Chipotle Chicken

    Photo may not be 100% accurate to actual dish

    Sweet Chipotle Chicken

    served with chipotle sweet potatoes and white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    You haven't had flavor until you've tried this sweet chipotle chicken! Boldly seasoned with cumin, garlic, lime, and chipotle chiles, these wings are simmered in tons of flavor till they have crispy skin and fall-of-the-bone tenderness! Honey is added to the blend of flavors to give the perfect balance of sweetness with a bite!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    24g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chicken

    • Sweet Potato

    • White rice

    • Red Onion

    • Chipotle Chiles

    • Honey

    • Cumin

    • Cilantro

    Please read our Nutritional Information Disclaimer
  • Roasted Root Veggies with Sausage

    Meal Details

    Roasted Root Veggies with Sausage

    sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

    • Calories 550
    • Protein 24g
    • Carbs 24g
    • Fat 40g
    See details
    Roasted Root Veggies with Sausage

    Photo may not be 100% accurate to actual dish

    Roasted Root Veggies with Sausage

    sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Root veggies like potatoes, carrots, and veggies capture tons of nutrients such as iron and antioxidants from being grown within soil and this dish does not skip out on this benefit! These root veggies are combined with juicy Italian sausage (good for cardiovascular health!) to give you a warm, flavorful, and mouth-watering dinner that your body will thank you for!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    40g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    24g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sausage

    • Fingerling Potatoes

    • Carrots

    • White Onion

    Please read our Nutritional Information Disclaimer
  • Vegetarian Enchilada

    Meal Details

    Vegetarian Enchilada

    Topped with a delicious homemade enchilada sauce.

    • Calories 430
    • Protein 19g
    • Carbs 59g
    • Fat 15g
    See details
    Vegetarian Enchilada

    Photo may not be 100% accurate to actual dish

    Vegetarian Enchilada

    Topped with a delicious homemade enchilada sauce.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These vegetarian enchiladas make for the perfect mid-day meal to satisfy your stomach and taste buds and give you tons of vitamins to keep you fueled! Wrapped in whole-wheat tortillas, they are veggie-filled, bright, flavorful, Mexican-seasoned, and topped with a layer of delicious homemade enchilada sauce and gooey cheese. Even meat-lovers will love this dish!

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    19g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Corn

    • Zucchini

    • Chili Powder

    • Cumin

    • Black Beans

    • Whole Wheat Tortilla

    • Enchilada sauce

    • Cheddar Cheese

    • Lime Juice

    • White Onion

    • Minced Garlic

    • Olive Oil

    • Monterey Jack Cheese

    Please read our Nutritional Information Disclaimer
  • Tuscan chicken

    Meal Details

    Tuscan chicken

    A rich and creamy low carb dinner option.

    • Calories 350
    • Protein 41g
    • Carbs 6g
    • Fat 19g
    See details
    Tuscan chicken

    Photo may not be 100% accurate to actual dish

    Tuscan chicken

    A rich and creamy low carb dinner option.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Creamy garlic chicken, vitamin-packed spinach, and flavorful sun-dried tomatoes will give you a rich and low-carb dinner to finish off any night on a delightful note.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    41g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Heavy Cream

    • Chicken Stock

    • Grated Parmesan Cheese

    • Spinach

    • Sun dried Tomatoes

    • Dried Garlic Powder

    • Salt

    • Asparagus

    • Cherry Tomatoes

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Maple Pecan Chicken

    Meal Details

    Maple Pecan Chicken

    Served with roasted green beans and butternut mash

    • Calories 300
    • Protein 21g
    • Carbs 13g
    • Fat 20g
    See details
    Maple Pecan Chicken

    Photo may not be 100% accurate to actual dish

    Maple Pecan Chicken

    Served with roasted green beans and butternut mash

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Maple Pecan Chicken has all of the Winter feels. Roasted all-white chicken breasts, topped with a sweet maple pecan chutney served with roasted green beans and butternut mash. Topped with fresh thyme and classic seasonings.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    21g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • All Natural Maple Syrup

    • Pecans

    • Butternut Squash

    • Salt

    • Black Pepper

    • Olive Oil

    • Apples

    • Apple Cider Vinegar

    • Coconut Sugar

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 360
    • Protein 27g
    • Carbs 35g
    • Fat 13g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    70mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 6mg • Potassium 459mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 459mg

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    • Italian Sausage

    • Salt

    • Black Pepper

    • Dried Basil

    • Sugar

    Please read our Nutritional Information Disclaimer
  • BBQ Pulled Chicken

    Meal Details

    BBQ Pulled Chicken

    Made with an all natural BBQ sauce.

    • Calories 336
    • Protein 36g
    • Carbs 37g
    • Fat 11g
    See details
    BBQ Pulled Chicken

    Photo may not be 100% accurate to actual dish

    BBQ Pulled Chicken

    Made with an all natural BBQ sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Enjoy the classic American taste of barbecue without the artificial sugars and preservatives. We craft an all natural barbecue sauce to pair with shredded pulled chicken to help you stay on track with your health journey without sacrificing delicious flavor! Perfectly paired with sides of roasted broccoli and sweet potato wedges.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    36g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • All natural BBQ sauce

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Chicken Enchiladas

    Meal Details

    Chicken Enchiladas

    Made with a homemade enchilada sauce and whole wheat tortillas.

    • Calories 490
    • Protein 35g
    • Carbs 34g
    • Fat 24g
    See details
    Chicken Enchiladas

    Photo may not be 100% accurate to actual dish

    Chicken Enchiladas

    Made with a homemade enchilada sauce and whole wheat tortillas.

    • Soy free
      Soy Free
    One of our very favorites, our flavor-packed chicken enchiladas will have you wanting even more. With whole wheat tortillas topped with irresistible enchilada sauce. Served with a side of greek yogurt to complement the spice.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    35g

    11%

    • Iron 3mg • Potassium 611mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 611mg

    Ingredients

    • Whole Wheat Tortilla

    • Mexican Cheese Mix

    • Cilantro

    • Whole Greek Yogurt

    • Minced Garlic

    • Canned Tomato Sauce

    • Chili Powder

    • Cumin

    • Chicken Stock

    • Dried Oregano

    • Salt

    • Chicken Breast

    • Brown Sugar

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    Please read our Nutritional Information Disclaimer
  • Teriyaki Noodle Bowl
    NEW

    Meal Details

    Teriyaki Noodle Bowl

    Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

    • Calories 330
    • Protein 26g
    • Carbs 45g
    • Fat 6g
    See details
    Teriyaki Noodle Bowl

    Photo may not be 100% accurate to actual dish

    Teriyaki Noodle Bowl

    Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

    • Dairy free
      Dairy Free
    This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    26g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Soy Sauce

    • All Natural Maple Syrup

    • Ginger

    • Brown Rice Noodles

    • Asparagus

    • Red Bell Pepper

    • Minced Garlic

    • Broccoli

    • Chicken Breast

    • Cornstarch

    • Honey

    • Olive Oil

    • Sesame Seeds

    • Green Onions

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    43g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    79g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    48g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    7g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    15g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Birthday Cake Energy Balls

    Meal Details

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Calories 380
    • Protein 11g
    • Carbs 50g
    • Fat 17g
    See details
    Birthday Cake Energy Balls

    Photo may not be 100% accurate to actual dish

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.

    Nutritional information

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    17g

    12%