On the menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans
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goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Sausage and Egg Muffins

    Meal Details

    Sausage and Egg Muffins

    Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.

    • Calories 310
    • Protein 21g
    • Carbs 6g
    • Fat 23g
    See details
    Sausage and Egg Muffins

    Photo may not be 100% accurate to actual dish

    Sausage and Egg Muffins

    Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free

    These protein-packed muffins combine savory sausage, fluffy eggs, and colorful bell peppers for a satisfying start to your day. Perfect for meal prep, they’re easy to grab on busy mornings or enjoy as a snack. Delicious, wholesome, and full of flavor in every bite!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    8g

    24%

    Trans Fat

    Cholesterol

    335mg

    24%

    Sodium

    800m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    <1g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    21g

    11%

    • Iron 2.3mg • Potassium 220mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 220mg

    Ingredients

    • Green Bell Pepper

    • Pepper

    • Yellow Onion

    • Sausage

    • Eggs

    • Salt

    • Black Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Homemade Orange Cranberry Granola Parfait

    Meal Details

    Homemade Orange Cranberry Granola Parfait

    Served with Greek Yogurt

    • Calories 180
    • Protein 19g
    • Carbs 24g
    • Fat 2g
    See details
    Homemade Orange Cranberry Granola Parfait

    Photo may not be 100% accurate to actual dish

    Homemade Orange Cranberry Granola Parfait

    Served with Greek Yogurt

    • Vegetarian
      Vegetarian
    Looking for a breakfast that's sweet, light, and has plenty of protein? We’ve got you covered. This vitamin-packed bowl not only contains tons of calcium and vitamins, but it’s topped with a homemade orange and cranberry granola that makes this breakfast even tastier than it is nourishing.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    19g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Whole Greek Yogurt

    • Rolled Oats

    • Pecans

    • Orange Juice

    • Maple Syrup

    • Dried Cranberries

    • Wheat Bran

    • Grape Nuts

    • Orange Zest

    • Pumpkin Pie Spice

    Please read our Nutritional Information Disclaimer
  • Potato Pepper and Onion Breakfast Bowl

    Meal Details

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Calories 360
    • Protein 19g
    • Carbs 23g
    • Fat 23g
    See details
    Potato Pepper and Onion Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Potato Pepper and Onion Breakfast Bowl

    Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    19g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Potatoes

    • Green Bell Pepper

    • Green Onions

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    • Cheddar Cheese

    Please read our Nutritional Information Disclaimer
  • Bowl of Oatmeal Cookie

    Meal Details

    Bowl of Oatmeal Cookie

    Baked oats that have amazing texture, delicious sweet taste, and great nutrients! 

    • Calories 260
    • Protein 10g
    • Carbs 36g
    • Fat 9g
    See details
    Bowl of Oatmeal Cookie

    Photo may not be 100% accurate to actual dish

    Bowl of Oatmeal Cookie

    Baked oats that have amazing texture, delicious sweet taste, and great nutrients! 

    • Vegetarian
      Vegetarian
    This oatmeal cookie in a bowl adds a sweet wow-factor to your average oats! With flavors like warm vanilla, cinnamon, and maple syrup, every bite will send you into cookie bliss. These baked oats have amazing texture, delicious sweet taste, and great nutrients! 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    10g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Eggs

    • Whole Milk

    • Rolled Oats

    • Raisins

    • Coconut Sugar

    • Vanilla Extract

    • Butter

    • Cinnamon

    • Salt

    Please read our Nutritional Information Disclaimer
  • Spinach Frittata

    Meal Details

    Spinach Frittata

    Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.

    • Calories 440
    • Protein 32g
    • Carbs 14g
    • Fat 30g
    See details
    Spinach Frittata

    Photo may not be 100% accurate to actual dish

    Spinach Frittata

    Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    Fresh spinach, shredded provolone & grated parmesan pair perfectly together in this baked egg frittata. Our spinach frittata is sure to satisfy your morning hunger while leaving your taste buds begging for more.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    32g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Eggs

    • Spinach

    • Provolone

    • Shredded Parmesan Cheese

    • Almond Milk

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Ground Tofu Fajita Bowl

    Meal Details

    Ground Tofu Fajita Bowl

    Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.

    • Calories 450
    • Protein 22g
    • Carbs 46g
    • Fat 23g
    See details
    Ground Tofu Fajita Bowl

    Photo may not be 100% accurate to actual dish

    Ground Tofu Fajita Bowl

    Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian

    The Tofu Fajita Bowl is a plant-based twist on a classic, featuring perfectly seasoned tofu, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s packed with bold fajita flavors and creamy richness. This satisfying bowl is a delicious and wholesome option for vegetarians and anyone looking to enjoy a meat-free meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    1020m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    22g

    11%

    • Iron 7.6mg • Potassium 410mg

    Vitamin D 0% • Calcium 10% • Iron 7.6mg • Potassium 410mg

    Ingredients

    • Olive Oil

    • Green Bell Pepper

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Salt

    • Black Pepper

    • Lime Juice

    • Tofu

    • Dried Onion Powder

    • Dried Garlic Powder

    • Paprika

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Cilantro

    • Sour Cream

    • Jasmine Rice

    Please read our Nutritional Information Disclaimer
  • Ground Turkey Fajita Bowl

    Meal Details

    Ground Turkey Fajita Bowl

    Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.

    • Calories 390
    • Protein 29g
    • Carbs 37g
    • Fat 14g
    See details
    Ground Turkey Fajita Bowl

    Photo may not be 100% accurate to actual dish

    Ground Turkey Fajita Bowl

    Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    The Ground Turkey Fajita Bowl is a hearty and flavorful meal featuring seasoned ground turkey, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s the perfect balance of bold spices and creamy goodness. This bowl is a delicious, high-protein option for lunch or dinner that’s both satisfying and simple.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    100mg

    24%

    Sodium

    1090m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    0g

    Protein

    29g

    11%

    • Iron 4.6mg • Potassium 510mg

    Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 510mg

    Ingredients

    • Olive Oil

    • Green Bell Pepper

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Salt

    • Black Pepper

    • Lime Juice

    • Ground Turkey Meat

    • Dried Onion Powder

    • Dried Garlic Powder

    • Paprika

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Cilantro

    • Sour Cream

    • Jasmine Rice

    Please read our Nutritional Information Disclaimer
  • Baja Shrimp Bowl

    Meal Details

    Baja Shrimp Bowl

    The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.

    • Calories 440
    • Protein 33g
    • Carbs 47g
    • Fat 13g
    See details
    Baja Shrimp Bowl

    Photo may not be 100% accurate to actual dish

    Baja Shrimp Bowl

    The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.

    • Soy free
      Soy Free

    The Baja Shrimp Bowl is a flavorful and vibrant dish featuring tender shrimp seasoned with smoky chipotles and taco spices. Served over a bed of fluffy jasmine rice, it’s topped with a zesty slaw and drizzled with a creamy chipotle lime sauce. Topped with fresh cilantro this is a satisfying meal packed with bold, Mexican-inspired flavors.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    205mg

    24%

    Sodium

    1370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    6g

    Protein

    33g

    11%

    • Iron 2.5mg • Potassium 560mg

    Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 560mg

    Ingredients

    • Shrimp

    • Olive Oil

    • Minced Garlic

    • Chipotle Chiles

    • Adobo Sauce

    • Taco Seasoning

    • Jasmine Rice

    • Whole Greek Yogurt

    • Sour Cream

    • Avocado

    • Mayo

    • Lime Juice

    • Honey

    • Salt

    • Dried Garlic Powder

    • Red Cabbage

    • Cabbage

    • Carrots

    • Red Onion

    • Cilantro

    • Cotija Cheese

    Please read our Nutritional Information Disclaimer
  • BBQ Ranch Quinoa Bowls

    Meal Details

    BBQ Ranch Quinoa Bowls

    Served with a paleo ranch sauce

    • Calories 340
    • Protein 33g
    • Carbs 42g
    • Fat 4.5g
    See details
    BBQ Ranch Quinoa Bowls

    Photo may not be 100% accurate to actual dish

    BBQ Ranch Quinoa Bowls

    Served with a paleo ranch sauce

    • Soy free
      Soy Free
    Indulge in the tantalizing flavors of BBQ ranch chicken quinoa bowls, brimming with wholesome goodness. Tender BBQ chicken is paired with protein-rich quinoa and a vibrant array of ingredients including crunchy red cabbage, sweet corn, tomato, onion, and jalapeño. Drizzled with your choice of creamy ranch dressing, each bite offers a perfect balance of smoky, savory, and fresh flavors, while the homemade paleo ranch dressing adds a deliciously wholesome touch to this hearty and nutritious meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    580m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    14g

    Incl.0g Added Sugar

    6g

    Protein

    33g

    11%

    • Iron 3.8mg • Potassium 630mg

    Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 630mg

    Ingredients

    • Chicken Breast

    • All natural BBQ sauce

    • Quinoa

    • Whole Greek Yogurt

    • Dried Garlic Powder

    • Dried Onion Powder

    • Lemon Juice

    • Dried Dill

    • Salt

    • Honey

    • Shredded Red Cabbage

    • Corn

    • Red Onion

    • Tomato

    • Jalapeno

    Please read our Nutritional Information Disclaimer
  • Vegetarian Feta Kale Bowl

    Meal Details

    Vegetarian Feta Kale Bowl

    Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.

    • Calories 740
    • Protein 24g
    • Carbs 64g
    • Fat 47g
    See details
    Vegetarian Feta Kale Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Feta Kale Bowl

    Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.

    • Vegetarian
      Vegetarian
    Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and tossed with crispy chickpeas, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    47g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    Cholesterol

    70mg

    24%

    Sodium

    2480m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    15g

    38%

    Total Sugars

    20g

    Incl.0g Added Sugar

    5g

    Protein

    24g

    11%

    • Iron 6.6mg • Potassium 1130mg

    Vitamin D 0% • Calcium 10% • Iron 6.6mg • Potassium 1130mg

    Ingredients

    • Olive Oil

    • Sweet Potato

    • Dried Garlic Powder

    • Paprika

    • Italian Seasoning

    • Salt

    • Black Pepper

    • Chickpeas

    • Cayenne Powder

    • Mayo

    • Balsamic Vinegar

    • Dijon Mustard

    • Brown Sugar

    • Kale

    • Crumbled Feta Cheese

    Please read our Nutritional Information Disclaimer
  • Feta Kale Bowl with Chicken

    Meal Details

    Feta Kale Bowl with Chicken

    Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.

    • Calories 780
    • Protein 43g
    • Carbs 38g
    • Fat 54g
    See details
    Feta Kale Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Feta Kale Bowl with Chicken

    Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.

    Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and slices of seared chicken, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    54g

    12%

    Sat. Fat

    17g

    24%

    Trans Fat

    Cholesterol

    175mg

    24%

    Sodium

    2650m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    5g

    Protein

    43g

    11%

    • Iron 4.5mg • Potassium 1220mg

    Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1220mg

    Ingredients

    • Mayo

    • Balsamic Vinegar

    • Dijon Mustard

    • Dried Garlic Powder

    • Brown Sugar

    • Italian Seasoning

    • Salt

    • Black Pepper

    • Sweet Potato

    • Paprika

    • Chicken Breast

    • Dried Onion Powder

    • Dried Oregano

    • Cayenne Powder

    • Butter

    • Kale

    • Crumbled Feta Cheese

    Please read our Nutritional Information Disclaimer
  • Unstuffed Pepper Bowl

    Meal Details

    Unstuffed Pepper Bowl

    Served with a side of herb tomato sauce

    • Calories 290
    • Protein 9g
    • Carbs 47g
    • Fat 5g
    See details
    Unstuffed Pepper Bowl

    Photo may not be 100% accurate to actual dish

    Unstuffed Pepper Bowl

    Served with a side of herb tomato sauce

    • Gluten free
      Gluten Free
    Unstuffed Peppers bring a delightful twist to the classic dish, combining savory ground beef, crisp diced bell peppers, juicy diced tomatoes, and perfectly cooked long grain white rice. This combination captures the essence of traditional stuffed peppers in a deconstructed form, rich in flavors and textures, and served with a side of herby tomato sauce for an added burst of flavor.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    5g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    720m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    1g

    38%

    Total Sugars

    1g

    Incl.0g Added Sugar

    0g

    Protein

    9g

    11%

    • Iron 2.5mg • Potassium 170mg

    Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 170mg

    Ingredients

    • White rice

    • Minced Garlic

    • Ground Beef

    • Diced Tomatoes

    • Green Bell Pepper

    • Cheddar Cheese

    • White Onion

    • Parsley

    • Tomato Paste

    • Olive Oil

    • Fresh Oregano

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Chimichurri Chicken Bowl

    Meal Details

    Chimichurri Chicken Bowl

    Served with diced bell pepper and diced zucchini

    • Calories 330
    • Protein 23g
    • Carbs 34g
    • Fat 12g
    See details
    Chimichurri Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Chimichurri Chicken Bowl

    Served with diced bell pepper and diced zucchini

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    1630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    23g

    11%

    • Iron 3mg • Potassium 472mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 472mg

    Ingredients

    • Chicken Breast

    • White rice

    • Red Bell Pepper

    • Zucchini

    • Garlic

    • White Onion

    • Fresh Parsley

    • Salt

    • Black Pepper

    • Chili Powder

    • Dried Oregano

    • Olive Oil

    • Red Wine Vinegar

    Please read our Nutritional Information Disclaimer
  • Greek Chicken Bowl

    Meal Details

    Greek Chicken Bowl

    Served with mint infused rice, hummus and greek dressing

    • Calories 540
    • Protein 39g
    • Carbs 37g
    • Fat 25g
    See details
    Greek Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Greek Chicken Bowl

    Served with mint infused rice, hummus and greek dressing

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    When it comes to healthy eating, the Mediterranean diet cannot be ignored! Our take on the Greek Chicken Bowl includes all of the flavors you crave. Roasted chicken thighs marinated with fresh lemons and herbs, served with a hearty serving of rice and crisp tomatoes, cucumbers, red onions, and olives. And is any Greek bowl complete without feta?

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    1290m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    1g

    Incl.0g Added Sugar

    0g

    Protein

    39g

    11%

    • Iron 3mg • Potassium 478mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 478mg

    Ingredients

    • White rice

    • Red Onion

    • Olives

    • Tomato

    • Cucumber

    • Crumbled Feta Cheese

    • Hummus

    • Olive Oil

    • Lemon Juice

    • Red Wine Vinegar

    • Garlic

    • Dried Oregano

    • Salt

    • Black Pepper

    • Chicken

    • Mint

    Please read our Nutritional Information Disclaimer
  • Chinese Pork Tenderloin Noodle Bowl

    Meal Details

    Chinese Pork Tenderloin Noodle Bowl

    Served over stir fried veggies and noodles

    • Calories 630
    • Protein 45g
    • Carbs 70g
    • Fat 21g
    See details
    Chinese Pork Tenderloin Noodle Bowl

    Photo may not be 100% accurate to actual dish

    Chinese Pork Tenderloin Noodle Bowl

    Served over stir fried veggies and noodles

    • Dairy free
      Dairy Free
    Love your favorite chinese dishes, but not the feeling you have after eating takeout? With our Chinese noodle bowls we subtract the ingredients that make you feel not so great, and replace them with fresh, wholesome foods. The pork tenderloin is slow cooked in a sweet soy sauce marinade and shredded into bite sized pieces. Then we toss chinese noodles with freshly stir fried veggies and touch more sauce for a yummy satisfying meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    1010m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    1g

    Protein

    45g

    11%

    • Iron 4mg • Potassium 972mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 972mg

    Ingredients

    • Peanuts

    • Pork Tenderloin

    • Garlic

    • Ginger

    • Sugar

    • Tomato Sauce

    • Sesame Oil

    • Hoisin Sauce

    • Soy Sauce

    • Red Wine Vinegar

    • Lo Mein Noodles

    • Carrots

    • Scallions

    • Cilantro

    • Lime

    Please read our Nutritional Information Disclaimer
  • The Powerhouse Salad with Chicken

    Meal Details

    The Powerhouse Salad with Chicken

    Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.

    • Calories 650
    • Protein 34g
    • Carbs 47g
    • Fat 38g
    See details
    The Powerhouse Salad with Chicken

    Photo may not be 100% accurate to actual dish

    The Powerhouse Salad with Chicken

    Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    38g

    12%

    Sat. Fat

    8g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    1570m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    3g

    Protein

    34g

    11%

    • Iron 5mg • Potassium 775mg

    Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 775mg

    Ingredients

    • Chicken Breast

    • Red Onion

    • Fresh Parsley

    • Chickpeas

    • Crumbled Feta Cheese

    • Quinoa

    • Cucumber

    • Mint

    • Lemon Juice

    • Olive Oil

    • Garlic

    • Honey

    • Dijon Mustard

    • Red Wine Vinegar

    • Pistachio

    Please read our Nutritional Information Disclaimer
  • The Powerhouse Salad

    Meal Details

    The Powerhouse Salad

    A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.

    • Calories 560
    • Protein 15g
    • Carbs 44g
    • Fat 37g
    See details
    The Powerhouse Salad

    Photo may not be 100% accurate to actual dish

    The Powerhouse Salad

    A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    37g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    3g

    Protein

    15g

    11%

    • Iron 4mg • Potassium 699mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 699mg

    Ingredients

    • Red Onion

    • Fresh Parsley

    • Chickpeas

    • Crumbled Feta Cheese

    • Quinoa

    • Cucumber

    • Mint

    • Lemon Juice

    • Olive Oil

    • Garlic

    • Honey

    • Dijon Mustard

    • Red Wine Vinegar

    • Pistachio

    Please read our Nutritional Information Disclaimer
  • Barbacoa Beef Bowl

    Meal Details

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Calories 390
    • Protein 28g
    • Carbs 42g
    • Fat 13g
    See details
    Barbacoa Beef Bowl

    Photo may not be 100% accurate to actual dish

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    65mg

    24%

    Sodium

    400m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    28g

    11%

    • Iron 3mg • Potassium 638mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg

    Ingredients

    • White rice

    • Lime Juice

    • Beef Short Rib

    • Cherry Tomatoes

    • Black Beans

    • Corn

    • Green Onions

    • Avocado

    • Cilantro

    • Olive Oil

    • White Onion

    • Garlic

    • Beef Stock

    • Cumin

    • Dried Oregano

    • Bay Leaf

    • White Vinegar

    • Chipotle Chiles

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Mexican Fried Rice

    Meal Details

    Mexican Fried Rice

    Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

    • Calories 250
    • Protein 8g
    • Carbs 34g
    • Fat 11g
    See details
    Mexican Fried Rice

    Photo may not be 100% accurate to actual dish

    Mexican Fried Rice

    Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

    • Vegetarian
      Vegetarian
    Let’s put a remix on plain old fried rice! We’re spicing this dish up with bold Mexican flavors! Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish. Ingredients like onion, garlic, chili powder, lime, and more add tons of amazing zest to this delicious bowl.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Brown Rice

    • Olive Oil

    • Red Onion

    • Red Bell Pepper

    • Garlic

    • Chili Powder

    • Black Beans

    • Corn

    • Lime Juice

    • Tomato

    • Avocado

    • Crumbled Feta Cheese

    • Coriander

    Please read our Nutritional Information Disclaimer

Entrées

  • Sumac Chicken

    Meal Details

    Sumac Chicken

    Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.

    • Calories 280
    • Protein 28g
    • Carbs 25g
    • Fat 9g
    See details
    Sumac Chicken

    Photo may not be 100% accurate to actual dish

    Sumac Chicken

    Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Sumac Chicken with Meyer Lemons is a flavorful, Mediterranean-inspired dish featuring tender, roasted chicken infused with the tangy brightness of sumac and Meyer lemons. Paired with perfectly roasted carrots and cauliflower, it’s a vibrant and wholesome meal bursting with fresh, zesty flavors. This dish is a delightful balance of savory, tangy, and sweet, perfect for any occasion.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    Cholesterol

    65mg

    24%

    Sodium

    5770m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    28g

    11%

    • Iron 4.7mg • Potassium 830mg

    Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 830mg

    Ingredients

    • Carrots

    • Cauliflower

    • Salt

    • Black Pepper

    • Olive Oil

    • Lemon Juice

    • allspice

    • Dried Thyme

    • Cumin

    • Minced Garlic

    • Chicken Thighs

    • Potatoes

    • Red Onion

    • Fresh Thyme

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Chile Verde

    Meal Details

    Chile Verde

    Served alongside fragrant cilantro lime rice

    • Calories 360
    • Protein 27g
    • Carbs 25g
    • Fat 16g
    See details
    Chile Verde

    Photo may not be 100% accurate to actual dish

    Chile Verde

    Served alongside fragrant cilantro lime rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Chile Verde is a bold and savory dish featuring tender pork simmered in a rich, tangy tomatillo and green chile sauce. Paired with fragrant cilantro lime rice, this meal delivers authentic Mexican flavors in every bite. Perfect for a hearty and satisfying dinner, it’s a comforting classic packed with vibrant taste and texture.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 2.6mg • Potassium 470mg

    Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 470mg

    Ingredients

    • Olive Oil

    • Tomatillos

    • Jalapeno

    • Poblano Peppers

    • Pepper

    • White Onion

    • Minced Garlic

    • Pork Shoulder

    • Salt

    • Black Pepper

    • Lime Juice

    • Cilantro

    • White rice

    Please read our Nutritional Information Disclaimer
  • Ground Beef Green Bean Stir Fry

    Meal Details

    Ground Beef Green Bean Stir Fry

    Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice

    • Calories 340
    • Protein 14g
    • Carbs 40g
    • Fat 12g
    See details
    Ground Beef Green Bean Stir Fry

    Photo may not be 100% accurate to actual dish

    Ground Beef Green Bean Stir Fry

    Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    The Ground Beef Green Bean Stir Fry is a savory and satisfying dish featuring seasoned ground beef, crisp-tender green beans, and a flavorful stir-fry sauce. Served with a side of fluffy white rice, it’s a perfect blend of hearty protein and fresh vegetables. This easy-to-enjoy meal is packed with bold flavors and wholesome ingredients for a balanced dinner option.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    1230m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    0g

    Protein

    14g

    11%

    • Iron 2.7mg • Potassium 340mg

    Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 340mg

    Ingredients

    • Olive Oil

    • Sesame Oil

    • Green Beans

    • Red Bell Pepper

    • Yellow Onion

    • Ground Beef

    • Minced Garlic

    • Coconut Aminos

    • Honey

    • Ginger

    • Chili Garlic Paste

    • Sesame Seeds

    • White rice

    Please read our Nutritional Information Disclaimer
  • Veggie Gumbo

    Meal Details

    Veggie Gumbo

    Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.

    • Calories 200
    • Protein 4g
    • Carbs 34g
    • Fat 6g
    See details
    Veggie Gumbo

    Photo may not be 100% accurate to actual dish

    Veggie Gumbo

    Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian

    Vegetable Gumbo is a hearty and flavorful dish featuring tender cauliflower, a medley of vibrant vegetables, and a rich, spiced broth. Served with a side of refreshing coleslaw and wholesome brown rice, it’s a satisfying plant-based take on a Southern classic. Packed with bold flavors and nourishing ingredients, it’s a comforting and wholesome meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    310m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    4g

    11%

    • Iron 1.5mg • Potassium 400mg

    Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 400mg

    Ingredients

    • Cabbage

    • Brown Rice

    • Cauliflower

    • Olive Oil

    • Minced Garlic

    • Red Onion

    • Green Bell Pepper

    • Celery

    • Arrowroot

    • Vegetable Broth

    • Bay Leaf

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Cayenne Powder

    • Dried Oregano

    • Dried Thyme

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Chicken and Sausage Gumbo

    Meal Details

    Chicken and Sausage Gumbo

    Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.

    • Calories 260
    • Protein 12g
    • Carbs 34g
    • Fat 9g
    See details
    Chicken and Sausage Gumbo

    Photo may not be 100% accurate to actual dish

    Chicken and Sausage Gumbo

    Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free

    Chicken and Sausage Gumbo is a rich and flavorful dish featuring tender chicken, savory pork sausage, and a medley of vegetables in a bold, spiced broth. Served with a side of refreshing coleslaw and hearty brown rice, it’s a perfect balance of comfort and zest. This classic Southern-inspired meal is hearty, wholesome, and packed with robust flavors

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    30mg

    24%

    Sodium

    200m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    1g

    Incl.0g Added Sugar

    0g

    Protein

    12g

    11%

    • Iron 1.6mg • Potassium 410mg

    Vitamin D 0% • Calcium 10% • Iron 1.6mg • Potassium 410mg

    Ingredients

    • Cabbage

    • Brown Rice

    • Olive Oil

    • Chicken Thighs

    • Spicy Pork Sausage

    • Minced Garlic

    • Red Onion

    • Green Bell Pepper

    • Celery

    • Arrowroot

    • Chicken Broth

    • Bay Leaf

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Cayenne Powder

    • Dried Oregano

    • Dried Thyme

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Chipotle Chicken Alfredo

    Meal Details

    Chipotle Chicken Alfredo

    topped with fresh grated parmesan and parsley

    • Calories 390
    • Protein 39g
    • Carbs 22g
    • Fat 16g
    See details
    Chipotle Chicken Alfredo

    Photo may not be 100% accurate to actual dish

    Chipotle Chicken Alfredo

    topped with fresh grated parmesan and parsley

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    120mg

    24%

    Sodium

    500m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    3g

    Protein

    39g

    11%

    • Iron 2mg • Potassium 387mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 387mg

    Ingredients

    • Chicken Breast

    • Lemon Juice

    • Salt

    • Black Pepper

    • Garlic

    • Yellow Bell Pepper

    • Red Bell Pepper

    • Honey

    • White Onion

    • Peas

    • Heavy Cream

    • Grated Parmesan Cheese

    • Olive Oil

    • Chipotle Chiles

    • Penne Pasta

    Please read our Nutritional Information Disclaimer
  • Chicken and Gravy Dinner

    Meal Details

    Chicken and Gravy Dinner

    Served with mashed potatoes and glazed carrots and a side of gravy

    • Calories 450
    • Protein 32g
    • Carbs 30g
    • Fat 23g
    See details
    Chicken and Gravy Dinner

    Photo may not be 100% accurate to actual dish

    Chicken and Gravy Dinner

    Served with mashed potatoes and glazed carrots and a side of gravy

    • Dairy free
      Dairy Free
    Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    710m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    32g

    11%

    • Iron 3mg • Potassium 1071mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1071mg

    Ingredients

    • Chicken Breast

    • Black Pepper

    • Dried Garlic Powder

    • Paprika

    • Olive Oil

    • Salt

    • All Purpose Flour

    • Cornstarch

    • Dried Parsley

    • Dried Thyme

    • Dried Onion Powder

    • Dried Oregano

    • Chicken Broth

    • Potatoes

    • Almond Milk

    • Carrots

    Please read our Nutritional Information Disclaimer
  • Indian Butter Chicken

    Meal Details

    Indian Butter Chicken

    Served with broccoli and basmati rice

    • Calories 440
    • Protein 35g
    • Carbs 50g
    • Fat 11g
    See details
    Indian Butter Chicken

    Photo may not be 100% accurate to actual dish

    Indian Butter Chicken

    Served with broccoli and basmati rice

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    90mgg

    24%

    Sodium

    620mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    35g

    11%

    • Iron 3mgg • Potassium 765mgg

    Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 765mgg

    Ingredients

    • Chicken Breast

    • Whole Greek Yogurt

    • Lemon Juice

    • Cumin

    • Cinnamon

    • Cayenne Powder

    • Black Pepper

    • Ginger

    • Salt

    • Butter

    • Garlic

    • Jalapeno

    • Paprika

    • Canned Tomato Sauce

    • Heavy Cream

    • Cornstarch

    • Cilantro

    • Broccoli

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • Barbacoa Tacos

    Meal Details

    Barbacoa Tacos

    Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage

    • Calories 510
    • Protein 37g
    • Carbs 24g
    • Fat 30g
    See details
    Barbacoa Tacos

    Photo may not be 100% accurate to actual dish

    Barbacoa Tacos

    Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage

    • Soy free
      Soy Free
    Decadent, slow-cooked shredded beef seasoned to perfection for an authentic mexican flair. Loaded inside a flour tortilla and topped with cojita cheese & shredded cabbage.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    Cholesterol

    120mg

    24%

    Sodium

    1200m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    37g

    11%

    • Iron 4mg • Potassium 660mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 660mg

    Ingredients

    • Chuck Roast

    • Mini Flour Tortilla

    • Beef Stock

    • White Onion

    • Cotija Cheese

    • Shredded Cabbage

    • Minced Garlic

    • Cumin

    • Dried Oregano

    • White Vinegar

    • Olive Oil

    • Salt

    • Pepper

    • Chili Pepper

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 260
    • Protein 19g
    • Carbs 21g
    • Fat 11g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    55mg

    24%

    Sodium

    710m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    19g

    11%

    • Iron 4.8mg • Potassium 480mg

    Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    • Italian Sausage

    • Salt

    • Black Pepper

    • Dried Basil

    • Sugar

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 210
    • Protein 17g
    • Carbs 3g
    • Fat 15g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    17g

    11%

    • Iron 2mg • Potassium 240mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 280
    • Protein 27g
    • Carbs 3g
    • Fat 18g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 3.6mg • Potassium 440mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 27g
    • Carbs 2g
    • Fat 15g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    <1g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 0.9mg • Potassium 390mg

    Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    7g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Lemon Energy Balls

    Meal Details

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 340
    • Protein 6g
    • Carbs 42g
    • Fat 20g
    See details
    Lemon Energy Balls

    Photo may not be 100% accurate to actual dish

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    240m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    32g

    Incl.0g Added Sugar

    0g

    Protein

    6g

    11%

    • Iron 1mg • Potassium 460mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Peanutbutter Chocolate Chip Protein Balls

    Meal Details

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Calories 557
    • Protein 20g
    • Carbs 69g
    • Fat 27g
    See details
    Peanutbutter Chocolate Chip Protein Balls

    Photo may not be 100% accurate to actual dish

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    20g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 300
    • Protein 7g
    • Carbs 22g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%