EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
NEWMeal Details
Chorizo Hash Bowl
Served with a chipotle cream sauce
- Calories 520
- Protein 24g
- Carbs 15g
- Fat 40g
Photo may not be 100% accurate to actual dish
Chorizo Hash Bowl
Served with a chipotle cream sauce
-
Gluten Free
Fuel up right in the morning with this spicy loaded Chorizo Hash Breakfast Bowl! Served with the freshest ingredients, diced peppers and onions, crispy hash browns and chipotle cream, topped with fresh cherry tomatoes - this is the perfect start to fuel the whole day.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
380mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 668mg
Ingredients
Chorizo
Garlic
Jalapeno
Green Bell Pepper
Red Bell Pepper
White Onion
Black Pepper
Salt
Olive Oil
Potatoes
Arugula
Cherry Tomatoes
Eggs
Mayo
Adobo Sauce
Chipotle Chiles
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
- Calories 280
- Protein 15g
- Carbs 32g
- Fat 11g
Photo may not be 100% accurate to actual dish
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
Tired of the same old same old for breakfast? Crispy roasted sweet potatoes served with a lightly seasoned hard boiled egg, and sauteed spinach - topped with our favorite part, homemade pickled onions. There is no better combination if you ask us!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
315mgg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
17g
Incl.0g Added Sugar
12g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron 5mgg • Potassium 1092mgg
Ingredients
Sweet Potato
Olive Oil
Salt
Black Pepper
Eggs
Spinach
Avocado
Red Onion
Raw Sugar
White Vinegar
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
- Calories 220
- Protein 11g
- Carbs 16g
- Fat 10g
Photo may not be 100% accurate to actual dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
-
Soy Free
-
Vegetarian
Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Whole Greek Yogurt
Vanilla Whey Protein
Vanilla Granola
Strawberries
Blueberries
Coconut Oil
Cinnamon
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Photo may not be 100% accurate to actual dish
Jalapeño Popper Egg Cups
on a bed of spinach
-
Gluten Free
-
Keto
-
Soy Free
We take your basic egg cups to the next level with this hot twist! Hot jalapenos meet with fluffy eggs, bacon, and cheddar cheese to give you a breakfast that will kick your day into protein-packed action!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Eggs
Bacon
Whole Greek Yogurt
Cheddar Cheese
Mozzarella
Jalapeno
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
- Calories 360
- Protein 19g
- Carbs 41g
- Fat 15g
Photo may not be 100% accurate to actual dish
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
-
Dairy Free
-
Soy Free
-
Vegetarian
Forget what you know about your classic oats. With our carrot cake oatmeal, we don’t skip out on flavor when bringing you a high-protein, low-fat breakfast that will be the reason you get out of bed in the morning. We combine hearty oats, sweet carrots, warm spices, and natural sweeteners so you can enjoy this rich and delicious breakfast that is sure to satisfy.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Vanilla Whey Protein
Carrots
Almond Milk
Sliced Almonds
Cinnamon
Ground Nutmeg
All Natural Maple Syrup
Shredded Coconut
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
- Calories 370
- Protein 11g
- Carbs 49g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
-
Dairy Free
-
Keto
-
Soy Free
-
Vegetarian
detailsNutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
All Natural Peanut Butter
Almond Milk
Cocoa Powder
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEWMeal Details
Cauliflower Tzatziki Bowl
Served with a fresh bed of greens, sweet potato fries, and honey garlic tahini.
- Calories 460
- Protein 13g
- Carbs 45g
- Fat 27g
Photo may not be 100% accurate to actual dish
Cauliflower Tzatziki Bowl
Served with a fresh bed of greens, sweet potato fries, and honey garlic tahini.
-
Gluten Free
-
Soy Free
-
Vegetarian
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
19g
Incl.0g Added Sugar
9g
Protein
13g
11%
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 833mg
Ingredients
Cauliflower
Garlic
Shallots
Black Pepper
Chili Powder
Dried Oregano
Paprika
Olive Oil
Turmeric
Salt
Spring Mix
Sweet Potato
Tzatziki
Lemon Juice
Tahini
Honey
Dried Parsley
Please read our Nutritional Information Disclaimer -
NEWMeal Details
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
- Calories 440
- Protein 24g
- Carbs 45g
- Fat 18g
Photo may not be 100% accurate to actual dish
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 629mg
Ingredients
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Kielbasa Brown Rice Bowl
Served with spice BBQ sauce and a sweet cabbage slaw
- Calories 680
- Protein 19g
- Carbs 64g
- Fat 39g
Photo may not be 100% accurate to actual dish
Kielbasa Brown Rice Bowl
Served with spice BBQ sauce and a sweet cabbage slaw
-
Dairy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
28g
Incl.0g Added Sugar
5g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 744mg
Ingredients
Kielbasa
Brown Rice
All natural BBQ sauce
Honey
Sesame Oil
Soy Sauce
Ginger
Red Wine Vinegar
Shredded Cabbage
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
- Calories 460
- Protein 28g
- Carbs 47g
- Fat 17g
Photo may not be 100% accurate to actual dish
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
-
Dairy Free
-
Gluten Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
15g
Incl.0g Added Sugar
10g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 464mg
Ingredients
Chicken Breast
Soy Sauce
Chili Garlic Paste
Olive Oil
Black Pepper
Cornstarch
Honey
Ginger
Garlic
Orange Juice
Cayenne Powder
Worcestershire Sauce
Mayo
Ketchup
Seasoned Salt
White rice
Cucumber
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Pork Banh Mi Rice Bowl
Served with pickled veggies and Vietnamese dipping sauce
- Calories 710
- Protein 30g
- Carbs 89g
- Fat 24g
Photo may not be 100% accurate to actual dish
Pork Banh Mi Rice Bowl
Served with pickled veggies and Vietnamese dipping sauce
-
Dairy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
30g
Incl.0g Added Sugar
25g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 566mg
Ingredients
Ground Pork
Ginger
Teriyaki Sauce
Dried Garlic Powder
Olive Oil
Chili Pepper
Jasmine Rice
Carrots
Cucumber
Green Onions
Raw Sugar
Rice Wine Vinegar
Salt
Lime Juice
Garlic
Fish Sauce
Sweet Chili Sauce
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 440
- Protein 11g
- Carbs 34g
- Fat 31g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
-
Gluten Free
-
Soy Free
-
Vegetarian
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
13g
Incl.0g Added Sugar
3g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 956mg
Ingredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 640
- Protein 42g
- Carbs 34g
- Fat 39g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
-
Gluten Free
-
Soy Free
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
13g
Incl.0g Added Sugar
3g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1354mg
Ingredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
- Calories 410
- Protein 42g
- Carbs 39g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
-
Gluten Free
-
Soy Free
This healthy chicken taco rice bowl recipe takes boring chicken breast and makes it exciting with taco spices and veggies. We create a mouth-watering blend of Mexican seasoning to bring this chicken to the next level. With tons of vegetables and fresh pico de gallo, you’ll get a perfect boost of vitamins to power you through your day! Served over fiber-filled brown rice and accompanied with fresh Greek yogurt.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
- Calories 370
- Protein 26g
- Carbs 23g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
A healthier twist on this amazing classic that never disappoints! Tangy, homemade dressing c0mpliments lean grilled chicken, crisp romaine, and crunchy house-made croutons. Topped with grated parmesan, you'll find yourself craving this fresh salad every day!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
26g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 244mg
Ingredients
Chicken Breast
Romaine Lettuce
French Bread
Whole Greek Yogurt
Grated Parmesan
Lemon Juice
Minced Garlic
Olive Oil
Dijon Mustard
Worcestershire Sauce
Anchovie Paste
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Tequila Lime Grilled Chicken Bowl
Grilled chicken bowl topped with diced bell peppers and fresh greens.
- Calories 260
- Protein 19g
- Carbs 37g
- Fat 4.5g
Photo may not be 100% accurate to actual dish
Tequila Lime Grilled Chicken Bowl
Grilled chicken bowl topped with diced bell peppers and fresh greens.
-
Dairy Free
-
Gluten Free
-
Soy Free
Beautifully, butterflied chicken breasts seasoned perfectly to take your taste buds on a tropical vacation. Bold spices, fresh cilantro & zesty lime infused-chicken over garlic cilantro rice and greens. Time for a topical getaway!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Red Bell Pepper
White rice
Lime Juice
Salt
Pepper
Spring Mix
Dried Oregano
Chili Powder
Minced Garlic
Honey
Cilantro
Olive Oil
Chicken Breast
Tequila
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
- Calories 345
- Protein 32g
- Carbs 43g
- Fat 9g
Photo may not be 100% accurate to actual dish
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
These mouthwatering grilled chicken tacos are made with grilled chicken thighs marinated in a blend of citrus juices and traditional Mexican spices. Served with mini flour tortillas and fresh pico de gallo.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Mini Flour Tortilla
Chicken Thighs
Salt
Black Pepper
Dried Oregano
Orange Juice
Lime Juice
White Vinegar
Pico De Gallo
Dried Garlic Powder
Radishes
Cilantro
Paprika
Chili Powder
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer
Entrées
-
NEWMeal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 320
- Protein 6g
- Carbs 47g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
6g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 379mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 25g
- Carbs 50g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 455mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 480
- Protein 39g
- Carbs 27g
- Fat 25g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
-
Dairy Free
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1125mg
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Ragu
Served over fettuccine
Beef ragu is a classic comfort food especially for the cold weather. You can guarantee this dish is made with only the highest quality ingredients, and simmered low and slow to enhance every delicious flavor.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 335mg
Ingredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Korean BBQ Style Pork
Served with bok choy and jasmine rice.
- Calories 550
- Protein 27g
- Carbs 64g
- Fat 19g
Photo may not be 100% accurate to actual dish
Korean BBQ Style Pork
Served with bok choy and jasmine rice.
-
Dairy Free
Flavorful ground pork is simmered with wholesome asian flavors like gochuchang, rice vinegar, garlic, ginger, and rice wine. Once cooked to crisp perfection, we saute bok choy with just a hint of soy sauce and serve it alongside fluffy jasmine rice.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
1g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 584mg
Ingredients
Jasmine Rice
Ground Pork
Sesame Seeds
Olive Oil
Black Pepper
Raw Sugar
Sesame Oil
Rice Wine Vinegar
Soy Sauce
Red Pepper Flakes
Chili Garlic Paste
Ginger
Garlic
Green Onions
White Onion
Bok Choy
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Cajun Butter Steak and Peppers
Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice
- Calories 650
- Protein 36g
- Carbs 32g
- Fat 41g
Photo may not be 100% accurate to actual dish
Cajun Butter Steak and Peppers
Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
36g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 893mg
Ingredients
Flank Steak
Red Bell Pepper
Orange Bell Pepper
Zucchini
White rice
Avocado
Olive Oil
Fresh Thyme
Cilantro
Paprika
Chili Powder
Dried Oregano
Dried Onion Powder
Cayenne Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Beef Ramen Noodles
served with shaved carrots and broccoli florets
- Calories 640
- Protein 28g
- Carbs 37g
- Fat 43g
Photo may not be 100% accurate to actual dish
Beef Ramen Noodles
served with shaved carrots and broccoli florets
We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
16g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
19g
Incl.0g Added Sugar
13g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 210mg
Ingredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 400
- Protein 27g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
27g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 406mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
- Calories 390
- Protein 32g
- Carbs 38g
- Fat 12g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
-
Dairy Free
-
Gluten Free
-
Soy Free
detailsNutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
NEWMeal Details
Turkey Meatballs
Turkey Meatballs infused with Panko and Parmesan
- Calories 450
- Protein 45g
- Carbs 23g
- Fat 20g
Photo may not be 100% accurate to actual dish
Turkey Meatballs
Turkey Meatballs infused with Panko and Parmesan
These light meatballs are made with panko breadcrumbs, grated parmesan, and seasonings like garlic, onion, and salt.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
45g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
78g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
79g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
48g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEWMeal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
NEWMeal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
-
Gluten Free
-
Soy Free
-
Vegetarian
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Lemon Poppy Seed Protein Balls
The perfect breakfast, snack or even dessert. Infused with lemon juice, zest, and poppy seeds!
- Calories 389
- Protein 11g
- Carbs 29g
- Fat 30g
Photo may not be 100% accurate to actual dish
Lemon Poppy Seed Protein Balls
The perfect breakfast, snack or even dessert. Infused with lemon juice, zest, and poppy seeds!
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
Lemon lovers unite! This is the perfect snack, breakfast, or even dessert. Made with fresh ingredients for the zesty and sweet flavor you crave.Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Lemon
Lemon Zest
Poppy Seed
Collagen
Almond Flour
Vanilla Extract
Dates
Coconut Flour
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Walnut Brownie Protein Balls
A simple protein treat to fuel you throughout your day.
- Calories 419
- Protein 16g
- Carbs 32g
- Fat 29g
Photo may not be 100% accurate to actual dish
Walnut Brownie Protein Balls
A simple protein treat to fuel you throughout your day.
-
Gluten Free
These nutty chocolate bites are packed with protein healthy, fats, and all whole ingredients. They are the perfect snack for post gym or on the go breakfast!Nutritional information
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Total Carb.
12%
Dietary Fiber
g
38%