OUR AUGUST MENU IS LIVE – ALL NEW MEALS!

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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.

Breakfast

  • Kale and Butternut Squash Frittata
    NEW

    Meal Details

    Kale and Butternut Squash Frittata

    Fluffy frittata that is stuffed with so much goodness!

    • Calories 260
    • Protein 16g
    • Carbs 10g
    • Fat 18g
    See details
    Kale and Butternut Squash Frittata

    Photo may not be 100% accurate to actual dish

    Kale and Butternut Squash Frittata

    Fluffy frittata that is stuffed with so much goodness!

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This fluffy frittata is stuffed with so much goodness! From roasted butternut squash and sauteed kale to sweet onion and creamy goat cheese, this power breakfast is packed with nutrients like vitamins K, A, and C, calcium, potassium, copper, and so much more.

    Nutritional information

    • Calories:
      260
    • Protein:
      16g
    • Carbs:
      10g
    • Fats:
      18g

    Ingredients

    • Olive Oil

    • Garlic

    • Red Onion

    • Kale

    • Butternut Squash

    • Eggs

    • Plain Yogurt

    • Goat Cheese

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Polish American Breakfast Skillet
    NEW

    Meal Details

    Polish American Breakfast Skillet

    Served with fluffy scrambled eggs.

    • Calories 540
    • Protein 26g
    • Carbs 67g
    • Fat 18g
    See details
    Polish American Breakfast Skillet

    Photo may not be 100% accurate to actual dish

    Polish American Breakfast Skillet

    Served with fluffy scrambled eggs.

    This skillet breakfast features sauteed onions, red, and green bell pepper and smoked kielbasa mixed with sliced potatoes and served with scrambled eggs sprinkled with cheese.

    Nutritional information

    • Calories:
      540
    • Protein:
      26g
    • Carbs:
      67g
    • Fats:
      18g

    Ingredients

    • White Onion

    • Sausage

    • Red Bell Pepper

    • Green Bell Pepper

    • Eggs

    • Salt

    • Pepper

    • Grated Parmesan Cheese

    Please read our Nutritional Information Disclaimer
  • Warm Berry Parfait
    NEW

    Meal Details

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Calories 220
    • Protein 11g
    • Carbs 16g
    • Fat 10g
    See details
    Warm Berry Parfait

    Photo may not be 100% accurate to actual dish

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!

    Nutritional information

    • Calories:
      220
    • Protein:
      11g
    • Carbs:
      16g
    • Fats:
      10g

    Ingredients

    • Whole Greek Yogurt

    • Vanilla Whey Protein

    • Vanilla Granola

    • Strawberries

    • Blueberries

    • Coconut Oil

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Keto Bacon Egg Cups
    NEW

    Meal Details

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Calories 480
    • Protein 23g
    • Carbs 4g
    • Fat 41g
    See details
    Keto Bacon Egg Cups

    Photo may not be 100% accurate to actual dish

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    Start the day off right with these protein packed breakfast cups. Take these deliciously cheesy egg and bacon bites on the go with you for an easy and satisfying meal! (Two per order).

    Nutritional information

    • Calories:
      480
    • Protein:
      23g
    • Carbs:
      4g
    • Fats:
      41g

    Ingredients

    • Bacon

    • Cheddar Cheese

    • Spinach

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer

Lunch

  • Santa Fe Black Bean Burgers
    NEW

    Meal Details

    Santa Fe Black Bean Burgers

    Served with a bun, sliced tomato, onion, and lettuce and fries.

    • Calories 380
    • Protein 13g
    • Carbs 63g
    • Fat 10g
    See details
    Santa Fe Black Bean Burgers

    Photo may not be 100% accurate to actual dish

    Santa Fe Black Bean Burgers

    Served with a bun, sliced tomato, onion, and lettuce and fries.

    • Vegetarian
      Vegetarian
    Packed with powerful nutrients, these hearty Mexican-inspired vegan black bean burgers are spicy and delicious as can be. These vegan patties are stuffed with ingredients like black beans, oats, flax meal, cumin, chunky salsa, and more to create the perfect flavor and texture in every bite. 

    Nutritional information

    • Calories:
      380
    • Protein:
      13g
    • Carbs:
      63g
    • Fats:
      10g

    Ingredients

    • Black Beans

    • Rolled Oats

    • Cumin

    • Cayenne Powder

    • Dried Garlic Powder

    • Salt

    • Salsa

    • Olive Oil

    • Cornmeal

    • Tomato

    • Red Onion

    • Shredded Lettuce

    Please read our Nutritional Information Disclaimer
  • Ground Beef Tacos
    NEW

    Meal Details

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Calories 380
    • Protein 23g
    • Carbs 18g
    • Fat 24g
    See details
    Ground Beef Tacos

    Photo may not be 100% accurate to actual dish

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Vegetarian
      Vegetarian
    We simmer beef in plenty of bold seasonings to create the most moist and flavorful beef to take center stage in these tacos. Served with fluffy tortillas, juicy romaine, shredded Mexican cheese, fresh tomatoes, and a side of Greek Yogurt for dipping! We could eat these tacos all day, every day. 

    Nutritional information

    • Calories:
      380
    • Protein:
      23g
    • Carbs:
      18g
    • Fats:
      24g

    Ingredients

    • Ground Beef

    • Chili Powder

    • Salt

    • Cumin

    • Dried Oregano

    • Dried Garlic Powder

    • Dried Onion Powder

    • Tomato Sauce

    • Corn Tortillas

    • Olive Oil

    • Romaine Lettuce

    • Shredded Parmesan Cheese

    • Diced Tomatoes

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Korean BBQ Beef Stuffed Peppers
    NEW

    Meal Details

    Korean BBQ Beef Stuffed Peppers

    Flavor packed ground beef stuffed into a roasted red pepper

    • Calories 480
    • Protein 45g
    • Carbs 8g
    • Fat 28g
    See details
    Korean BBQ Beef Stuffed Peppers

    Photo may not be 100% accurate to actual dish

    Korean BBQ Beef Stuffed Peppers

    Flavor packed ground beef stuffed into a roasted red pepper

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Description

    Nutritional information

    • Calories:
      480
    • Protein:
      45g
    • Carbs:
      8g
    • Fats:
      28g

    Ingredients

    • Ground Beef

    • Red Bell Pepper

    • Sugar-Free Apricot Reserves

    • Rice Wine Vinegar

    • Chili Garlic Paste

    • Soy Sauce

    • Green Onions

    • Minced Garlic

    • Ginger

    • Eggs

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Honey Garlic Chicken Satay
    NEW

    Meal Details

    Honey Garlic Chicken Satay

    Served with brown rice and garlic herb carrots.

    • Calories 422
    • Protein 28g
    • Carbs 40g
    • Fat 17g
    See details
    Honey Garlic Chicken Satay

    Photo may not be 100% accurate to actual dish

    Honey Garlic Chicken Satay

    Served with brown rice and garlic herb carrots.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This honey garlic chicken satay is just as good as it sounds! We marinate our chicken in a flavor-packed honey marinade to saturate every bite with goodness. Hearty brown rice and garlic herb carrots supply you with nutrients to round off this meal in a way that will appeal to your taste buds and your body

    Nutritional information

    • Calories:
      422
    • Protein:
      28g
    • Carbs:
      40g
    • Fats:
      17g

    Ingredients

    • Oyster Sauce

    • Minced Garlic

    • Honey

    • Salt

    • Pepper

    • Dijon Mustard

    • Tomato Paste

    • Green Onions

    • Olive Oil

    • Ginger

    • Chili Powder

    • Brown Rice

    • Carrots

    Please read our Nutritional Information Disclaimer
  • Greek Chicken
    NEW

    Meal Details

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Calories 401
    • Protein 28g
    • Carbs 32g
    • Fat 19g
    See details
    Greek Chicken

    Photo may not be 100% accurate to actual dish

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious roasted veggie quinoa, you’ll look forward to the fresh burst of flavor

    Nutritional information

    • Calories:
      401
    • Protein:
      28g
    • Carbs:
      32g
    • Fats:
      19g

    Ingredients

    • Lemon Juice

    • Fresh Oregano

    • Fresh Thyme

    • Olive Oil

    • Fresh Rosemary

    • Zucchini

    • Red Bell Pepper

    • Red Onion

    • Yellow Bell Pepper

    • Asparagus

    • Crumbled Feta Cheese

    • Chicken Breast

    • Quinoa

    Please read our Nutritional Information Disclaimer

Dinner

  • Chimichurri Chicken
    NEW

    Meal Details

    Chimichurri Chicken

    Served with seasoned sweet potatoes and roasted asparagus.

    • Calories 260
    • Protein 29g
    • Carbs 17g
    • Fat 10g
    See details
    Chimichurri Chicken

    Photo may not be 100% accurate to actual dish

    Chimichurri Chicken

    Served with seasoned sweet potatoes and roasted asparagus.

    • Vegetarian
      Vegetarian
    It doesn't get more flavor than chimichurri! Made by combining parsley, oregano, garlic, red wine vinegar, olive oil, and honey, we create a mouth-watering sauce to top lean grilled chicken. Served with sweet potatoes that are seasoned to perfection and roasted asparagus- it can't get more nutritious than this meal! 

    Nutritional information

    • Calories:
      260
    • Protein:
      29g
    • Carbs:
      17g
    • Fats:
      10g

    Ingredients

    • Olive Oil

    • White Wine Vinegar

    • Garlic

    • Salt

    • Dried Oregano

    • Parsley

    • Maple Syrup

    • Chicken Breast

    • Sweet Potato

    • Pepper

    • Chili Powder

    • Paprika

    • Cumin

    • Dried Garlic Powder

    • Asparagus

    Please read our Nutritional Information Disclaimer
  • Garlic Steak and Potatoes
    NEW

    Meal Details

    Garlic Steak and Potatoes

    Paired with rosemary potatoes and roasted broccoli.

    • Calories 360
    • Protein 28g
    • Carbs 24g
    • Fat 18g
    See details
    Garlic Steak and Potatoes

    Photo may not be 100% accurate to actual dish

    Garlic Steak and Potatoes

    Paired with rosemary potatoes and roasted broccoli.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This flavor-packed garlic steak is the perfect meal to fill you up at the end of a long day. Paired with rosemary potatoes and roasted broccoli, this well-rounded dinner will never fail to satisfy.

    Nutritional information

    • Calories:
      360
    • Protein:
      28g
    • Carbs:
      24g
    • Fats:
      18g

    Ingredients

    • Sirloin Steak

    • Baby Potatoes

    • Olive Oil

    • Salt

    • Pepper

    • Minced Garlic

    • Fresh Parsley

    • Dried Thyme

    Please read our Nutritional Information Disclaimer
  • Chicken Teriyaki Bowl
    NEW

    Meal Details

    Chicken Teriyaki Bowl

    Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.

    • Calories 330
    • Protein 26g
    • Carbs 56g
    • Fat 2g
    See details
    Chicken Teriyaki Bowl

    Photo may not be 100% accurate to actual dish

    Chicken Teriyaki Bowl

    Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This teriyaki bowl packs more flavor than your average mix. This soy-free, gluten-free teriyaki glaze is made with brown sugar, soy sauce, ground ginger, apple cider vinegar and other bold ingredients to infuse and create moist and tender chicken. Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors to end your night.

    Nutritional information

    • Calories:
      330
    • Protein:
      26g
    • Carbs:
      56g
    • Fats:
      2g

    Ingredients

    • Snap Peas

    • Water Chestnuts

    • Baby Corn

    • Carrots

    • Scallions

    • Brown Rice

    • Coconut Aminos

    • All Natural Maple Syrup

    • Apple Cider Vinegar

    • Ginger

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Maple Pork Tenderloin
    NEW

    Meal Details

    Maple Pork Tenderloin

    A roasted pork tenderloin paired with a delicious maple rosemary glaze.

    • Calories 350
    • Protein 25g
    • Carbs 21g
    • Fat 19g
    See details
    Maple Pork Tenderloin

    Photo may not be 100% accurate to actual dish

    Maple Pork Tenderloin

    A roasted pork tenderloin paired with a delicious maple rosemary glaze.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    We take pork tenderloin to the next level with this dinner option. Our tenderloin is roasted to perfection, topped with a mouth watering maple rosemary glaze, and paired with the caramelized carrots baked with a hint of thyme!

    Nutritional information

    • Calories:
      350
    • Protein:
      25g
    • Carbs:
      21g
    • Fats:
      19g

    Ingredients

    • Pork Tenderloin

    • All Natural Maple Syrup

    • Fresh Rosemary

    • Olive Oil

    • Carrots

    • Dijon Mustard

    • Salt

    • Pepper

    • Red Pepper Flakes

    • Cauliflower

    • Almond Milk

    • Fingerling Potatoes

    Please read our Nutritional Information Disclaimer
  • Chili Lime Burger
    NEW

    Meal Details

    Chili Lime Burger

    Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.

    • Calories 388
    • Protein 35g
    • Carbs 36g
    • Fat 16g
    See details
    Chili Lime Burger

    Photo may not be 100% accurate to actual dish

    Chili Lime Burger

    Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix salad

    Nutritional information

    • Calories:
      388
    • Protein:
      35g
    • Carbs:
      36g
    • Fats:
      16g

    Ingredients

    • Ground Chicken

    • Cumin

    • Dried Chives

    • Cilantro

    • Dried Onion Powder

    • Homemade Paleo Mayo

    • Dried Garlic Powder

    • Coconut Milk

    • Red Bell Pepper

    • Lime Juice

    • Chili Powder

    • Black Pepper

    • Salt

    • Spring Mix

    • Sweet Potato

    • Olive Oil

    • Avocado

    Please read our Nutritional Information Disclaimer

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