OUR DECEMBER MENU IS LIVE – ALL NEW MEALS!
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.
Breakfast
-
Meal Details
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
- Calories 140
- Protein 4g
- Carbs 25g
- Fat 3g
Photo may not be 100% accurate to actual dish
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
-
Vegetarian
What better way to start off your day than with a bowl of hearty healthy, cinnamon oatmeal? Wet top our oats with our homemade cranberry apple sauce and crushed pecans, rich with carbohydrates and fiber this meal will take you far past mid morning hunger and all the way to lunch time.Nutritional information
-
- Calories:
- 140
-
- Protein:
- 4g
-
- Carbs:
- 25g
-
- Fats:
- 3g
Ingredients
Rolled Oats
Cinnamon
Almond Milk
Apple Sauce
Apples
Pecans
Pomegranate Seeds
Maple Syrup
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
- Calories 210
- Protein 15g
- Carbs 9g
- Fat 13g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
-
Vegetarian
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese this is a perfect protein-packed breakfast or brunch.Nutritional information
-
- Calories:
- 210
-
- Protein:
- 15g
-
- Carbs:
- 9g
-
- Fats:
- 13g
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
- Calories 420
- Protein 16g
- Carbs 47g
- Fat 16g
Photo may not be 100% accurate to actual dish
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
Every meal is better with a fresh Tuscan twist! This breakfast is made up of fried egg and hearty beans to give you an ample amount of protein to start your day! Savory flavors make this dish a delicious start to your day and an awesome supply of vitamins and nutrients.Nutritional information
-
- Calories:
- 420
-
- Protein:
- 16g
-
- Carbs:
- 47g
-
- Fats:
- 16g
Ingredients
Olive Oil
White Onion
Garlic
Fresh Rosemary
Tomato
Cannellini Beans
Chicken Broth
Salt
Red Pepper Flakes
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
- Calories 220
- Protein 11g
- Carbs 16g
- Fat 10g
Photo may not be 100% accurate to actual dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
-
Soy Free
-
Vegetarian
Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!Nutritional information
-
- Calories:
- 220
-
- Protein:
- 11g
-
- Carbs:
- 16g
-
- Fats:
- 10g
Ingredients
Whole Greek Yogurt
Vanilla Whey Protein
Vanilla Granola
Strawberries
Blueberries
Coconut Oil
Cinnamon
Please read our Nutritional Information Disclaimer
Lunch
-
NEWMeal Details
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
- Calories 360
- Protein 9g
- Carbs 61g
- Fat 11g
Photo may not be 100% accurate to actual dish
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
-
Vegetarian
This is not your typical salad. This Moroccan Chickpea Carrot Salad is filled with so many amazing and fresh flavors. If you’re into savory, fresh, crunchy, and a touch of sweet then this salad is going to make your day. It’s that good! Not only does this taste amazing, but will leave you feeling full when you're finished!Nutritional information
-
- Calories:
- 360
-
- Protein:
- 9g
-
- Carbs:
- 61g
-
- Fats:
- 11g
Ingredients
Quinoa
Arugula
Carrots
Chickpeas
Cucumber
Dates
Crumbled Feta Cheese
Mint
Olive Oil
Lemon Juice
Honey
Salt
Pepper
Cumin
Cinnamon
Ginger
Chili Powder
Garlic
Tahini
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Extra Crispy Sesame Chicken
Served with veggies and white rice
- Calories 420
- Protein 24g
- Carbs 21g
- Fat 27g
Photo may not be 100% accurate to actual dish
Extra Crispy Sesame Chicken
Served with veggies and white rice
In this dish, chicken is coated in sesame seeds, almond flour, and seasoning and cooked to crispy perfection! We then top this Asian-inspired chicken in soy sauce, sesame oil, lime juice, and green onion to add amazing, mouth-watering flavor! Served with a side of veggies and white rice, this well-rounded meal does not disappoint!Nutritional information
-
- Calories:
- 420
-
- Protein:
- 24g
-
- Carbs:
- 21g
-
- Fats:
- 27g
Ingredients
Chicken Thighs
Sesame Seeds
Almond Flour
Red Pepper Flakes
Eggs
Broccoli
Salt
Pepper
Heavy Cream
Red Bell Pepper
Olive Oil
Soy Sauce
Red Onion
Lime Juice
White rice
Please read our Nutritional Information Disclaimer -
NEWMeal Details
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
- Calories 562
- Protein 43g
- Carbs 42g
- Fat 27g
Photo may not be 100% accurate to actual dish
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
-
Dairy Free
-
Gluten Free
This colorful meal is more than just your average bowl. Juicy chicken, bright veggies, homemade peanut sauce, the flavor of this Thai delicacy is unmatched! Farro is substituted for rice in this meal to give you the most protein and fiber possible!Nutritional information
-
- Calories:
- 562
-
- Protein:
- 43g
-
- Carbs:
- 42g
-
- Fats:
- 27g
Ingredients
Brown Rice
Carrots
Red Cabbage
Lime Juice
Gluten Free Soy Sauce
Bean Sprouts
Ginger
Garlic
Cornstarch
Cilantro
Chicken Stock
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
- Calories 280
- Protein 5g
- Carbs 35g
- Fat 15g
Photo may not be 100% accurate to actual dish
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
-
Dairy Free
-
Gluten Free
-
Vegetarian
This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.Nutritional information
-
- Calories:
- 280
-
- Protein:
- 5g
-
- Carbs:
- 35g
-
- Fats:
- 15g
Ingredients
Red Bell Pepper
White Onion
Olive Oil
Minced Garlic
Ginger
Carrots
Cilantro
Coconut Milk
Soy Sauce
Jasmine Rice
Red Curry Paste
Coconut Sugar
Lime Juice
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 340
- Protein 30g
- Carbs 38g
- Fat 8g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
-
Gluten Free
-
Soy Free
Our twist on your favorite guilty pleasure will bring you your favorite flavors without the extra calories. In this power bowl we combine shredded buffalo chicken with fresh kale and quinoa and crisp veggies accompanied by bleu cheese crumbles to enjoy at every fall event.Nutritional information
-
- Calories:
- 340
-
- Protein:
- 30g
-
- Carbs:
- 38g
-
- Fats:
- 8g
Ingredients
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Please read our Nutritional Information Disclaimer
Dinner
-
NEWMeal Details
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
- Calories 300
- Protein 16g
- Carbs 20g
- Fat 18g
Photo may not be 100% accurate to actual dish
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
-
Soy Free
In our opinion, nothing quite hits the spot like a well-rounded Greek dish! Juicy chicken breasts marinated in fresh garlic, lemon juice, balsamic, and a perfect combination of herbs. Paired with roasted potatoes, bite-sized asparagus, and topped with crumbled feta. Sign me up!Nutritional information
-
- Calories:
- 300
-
- Protein:
- 16g
-
- Carbs:
- 20g
-
- Fats:
- 18g
Ingredients
Olive Oil
Chicken Breast
Lemon Zest
Lemon Juice
Balsamic Vinegar
Fresh Oregano
Paprika
Shallots
Garlic
Salt
Black Pepper
Red Pepper Flakes
Baby Potatoes
Red Bell Pepper
Yellow Onion
Sun dried Tomatoes
Olives
Pine Nuts
Crumbled Feta Cheese
Whole Greek Yogurt
Herb Blend
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 472
- Protein 33g
- Carbs 53g
- Fat 16g
Photo may not be 100% accurate to actual dish
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
-
Dairy Free
-
Gluten Free
This chicken dish is marinated with a mouthwatering combination of spices and citrus flavors. Seared to crispy brown perfection then simmered in a skillet, served with brown rice and sauteed veggies.Nutritional information
-
- Calories:
- 472
-
- Protein:
- 33g
-
- Carbs:
- 53g
-
- Fats:
- 16g
Ingredients
Chicken Thighs
Orange Juice
Apple Cider Vinegar
Coconut Sugar
Salt
Pepper
Brown Rice
Green Bell Pepper
Red Bell Pepper
White Onion
Lemon Juice
Cilantro
Fresh Parsley
Dried Thyme
Paprika
Minced Garlic
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
- Calories 371
- Protein 21g
- Carbs 37g
- Fat 16g
Photo may not be 100% accurate to actual dish
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
-
Dairy Free
-
Gluten Free
Taste the perfect combination of sweet and savory in this mouth-watering steak fajita bowl. Tender steak, onion, sweet peppers, and Spanish rice make this meal something to rave about!Nutritional information
-
- Calories:
- 371
-
- Protein:
- 21g
-
- Carbs:
- 37g
-
- Fats:
- 16g
Ingredients
Flank Steak
Mild Salsa
Chicken Stock
White Onion
Red Bell Pepper
Green Bell Pepper
Dried Garlic Powder
Cumin
Lime Juice
Chili Powder
Cilantro
Minced Garlic
Salt
Pepper
Olive Oil
White rice
Please read our Nutritional Information Disclaimer -
FAN FAVORITEMeal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 440
- Protein 30g
- Carbs 46g
- Fat 16g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
-
Soy Free
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
-
- Calories:
- 440
-
- Protein:
- 30g
-
- Carbs:
- 46g
-
- Fats:
- 16g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
- Calories 388
- Protein 35g
- Carbs 36g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
-
Dairy Free
-
Soy Free
A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix saladNutritional information
-
- Calories:
- 388
-
- Protein:
- 35g
-
- Carbs:
- 36g
-
- Fats:
- 16g
Ingredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information Disclaimer
Snack
-
Meal Details
Keto Chocolate Muffins
A delicious low carb sweet treat.
- Calories 300
- Protein 12g
- Carbs 21g
- Fat 19g
Photo may not be 100% accurate to actual dish
Keto Chocolate Muffins
A delicious low carb sweet treat.
-
Dairy Free
-
Keto
These delicious double chocolate muffins are a delicious low carb treat that will satisfy even the toughest sweet tooth! Made with a blend of almond and coconut flour, rich cocoa , and smooth creamy almond milk.Nutritional information
-
- Calories:
- 300
-
- Protein:
- 12g
-
- Carbs:
- 21g
-
- Fats:
- 19g
Ingredients
Almond Milk
Vanilla Extract
Cocoa Powder
Avocado Oil
Chocolate chips
Salt
Baking Powder
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
- Calories 280
- Protein 8g
- Carbs 49g
- Fat 6g
Photo may not be 100% accurate to actual dish
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
-
Vegetarian
What better way to start off your day than with a bowl of hearty healthy, cinnamon oatmeal? Wet top our oats with our homemade cranberry apple sauce and crushed pecans, rich with carbohydrates and fiber this meal will take you far past mid morning hunger and all the way to lunch time.Nutritional information
-
- Calories:
- 280
-
- Protein:
- 8g
-
- Carbs:
- 49g
-
- Fats:
- 6g
Ingredients
Rolled Oats
Cinnamon
Almond Milk
Apple Sauce
Apples
Pecans
Pomegranate Seeds
Maple Syrup
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
- Calories 270
- Protein 19g
- Carbs 11g
- Fat 16g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
-
Vegetarian
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese this is a perfect protein-packed breakfast or brunch.Nutritional information
-
- Calories:
- 270
-
- Protein:
- 19g
-
- Carbs:
- 11g
-
- Fats:
- 16g
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
- Calories 630
- Protein 24g
- Carbs 70g
- Fat 24g
Photo may not be 100% accurate to actual dish
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
Every meal is better with a fresh Tuscan twist! This breakfast is made up of fried egg and hearty beans to give you an ample amount of protein to start your day! Savory flavors make this dish a delicious start to your day and an awesome supply of vitamins and nutrients.Nutritional information
-
- Calories:
- 630
-
- Protein:
- 24g
-
- Carbs:
- 70g
-
- Fats:
- 24g
Ingredients
Olive Oil
White Onion
Garlic
Fresh Rosemary
Tomato
Cannellini Beans
Chicken Broth
Salt
Red Pepper Flakes
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
- Calories 300
- Protein 18g
- Carbs 20g
- Fat 15g
Photo may not be 100% accurate to actual dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
-
Soy Free
-
Vegetarian
Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!Nutritional information
-
- Calories:
- 300
-
- Protein:
- 18g
-
- Carbs:
- 20g
-
- Fats:
- 15g
Ingredients
Whole Greek Yogurt
Vanilla Whey Protein
Vanilla Granola
Strawberries
Blueberries
Coconut Oil
Cinnamon
Please read our Nutritional Information Disclaimer
Lunch
-
NEW
Meal Details
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
- Calories 440
- Protein 11g
- Carbs 74g
- Fat 14g
Photo may not be 100% accurate to actual dish
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
-
Vegetarian
This is not your typical salad. This Moroccan Chickpea Carrot Salad is filled with so many amazing and fresh flavors. If you’re into savory, fresh, crunchy, and a touch of sweet then this salad is going to make your day. It’s that good! Not only does this taste amazing, but will leave you feeling full when you're finished!Nutritional information
-
- Calories:
- 440
-
- Protein:
- 11g
-
- Carbs:
- 74g
-
- Fats:
- 14g
Ingredients
Quinoa
Arugula
Carrots
Chickpeas
Cucumber
Dates
Crumbled Feta Cheese
Mint
Olive Oil
Lemon Juice
Honey
Salt
Pepper
Cumin
Cinnamon
Ginger
Chili Powder
Garlic
Tahini
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Extra Crispy Sesame Chicken
Served with veggies and white rice
- Calories 560
- Protein 31g
- Carbs 29g
- Fat 36g
Photo may not be 100% accurate to actual dish
Extra Crispy Sesame Chicken
Served with veggies and white rice
In this dish, chicken is coated in sesame seeds, almond flour, and seasoning and cooked to crispy perfection! We then top this Asian-inspired chicken in soy sauce, sesame oil, lime juice, and green onion to add amazing, mouth-watering flavor! Served with a side of veggies and white rice, this well-rounded meal does not disappoint!Nutritional information
-
- Calories:
- 560
-
- Protein:
- 31g
-
- Carbs:
- 29g
-
- Fats:
- 36g
Ingredients
Chicken Thighs
Sesame Seeds
Almond Flour
Red Pepper Flakes
Eggs
Broccoli
Salt
Pepper
Heavy Cream
Red Bell Pepper
Olive Oil
Soy Sauce
Red Onion
Lime Juice
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
- Calories 800
- Protein 59g
- Carbs 53g
- Fat 42g
Photo may not be 100% accurate to actual dish
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
-
Dairy Free
-
Gluten Free
This colorful meal is more than just your average bowl. Juicy chicken, bright veggies, homemade peanut sauce, the flavor of this Thai delicacy is unmatched! Farro is substituted for rice in this meal to give you the most protein and fiber possible!Nutritional information
-
- Calories:
- 800
-
- Protein:
- 59g
-
- Carbs:
- 53g
-
- Fats:
- 42g
Ingredients
Brown Rice
Carrots
Red Cabbage
Lime Juice
Gluten Free Soy Sauce
Bean Sprouts
Ginger
Garlic
Cornstarch
Cilantro
Chicken Stock
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
- Calories 440
- Protein 7g
- Carbs 57g
- Fat 22g
Photo may not be 100% accurate to actual dish
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
-
Dairy Free
-
Gluten Free
-
Vegetarian
This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.Nutritional information
-
- Calories:
- 440
-
- Protein:
- 7g
-
- Carbs:
- 57g
-
- Fats:
- 22g
Ingredients
Red Bell Pepper
White Onion
Olive Oil
Minced Garlic
Ginger
Carrots
Cilantro
Coconut Milk
Soy Sauce
Jasmine Rice
Red Curry Paste
Coconut Sugar
Lime Juice
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 480
- Protein 41g
- Carbs 52g
- Fat 13g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
-
Gluten Free
-
Soy Free
Our twist on your favorite guilty pleasure will bring you your favorite flavors without the extra calories. In this power bowl we combine shredded buffalo chicken with fresh kale and quinoa and crisp veggies accompanied by bleu cheese crumbles to enjoy at every fall event.Nutritional information
-
- Calories:
- 480
-
- Protein:
- 41g
-
- Carbs:
- 52g
-
- Fats:
- 13g
Ingredients
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Please read our Nutritional Information Disclaimer
Dinner
-
NEW
Meal Details
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
- Calories 390
- Protein 21g
- Carbs 25g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
-
Soy Free
In our opinion, nothing quite hits the spot like a well-rounded Greek dish! Juicy chicken breasts marinated in fresh garlic, lemon juice, balsamic, and a perfect combination of herbs. Paired with roasted potatoes, bite-sized asparagus, and topped with crumbled feta. Sign me up!Nutritional information
-
- Calories:
- 390
-
- Protein:
- 21g
-
- Carbs:
- 25g
-
- Fats:
- 23g
Ingredients
Olive Oil
Chicken Breast
Lemon Zest
Lemon Juice
Balsamic Vinegar
Fresh Oregano
Paprika
Shallots
Garlic
Salt
Black Pepper
Red Pepper Flakes
Baby Potatoes
Red Bell Pepper
Yellow Onion
Sun dried Tomatoes
Olives
Pine Nuts
Crumbled Feta Cheese
Whole Greek Yogurt
Herb Blend
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 793
- Protein 54g
- Carbs 93g
- Fat 26g
Photo may not be 100% accurate to actual dish
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
-
Dairy Free
-
Gluten Free
This chicken dish is marinated with a mouthwatering combination of spices and citrus flavors. Seared to crispy brown perfection then simmered in a skillet, served with brown rice and sauteed veggies.Nutritional information
-
- Calories:
- 793
-
- Protein:
- 54g
-
- Carbs:
- 93g
-
- Fats:
- 26g
Ingredients
Chicken Thighs
Orange Juice
Apple Cider Vinegar
Coconut Sugar
Salt
Pepper
Brown Rice
Green Bell Pepper
Red Bell Pepper
White Onion
Lemon Juice
Cilantro
Fresh Parsley
Dried Thyme
Paprika
Minced Garlic
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
- Calories 404
- Protein 26g
- Carbs 40g
- Fat 16g
Photo may not be 100% accurate to actual dish
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
-
Dairy Free
-
Gluten Free
Taste the perfect combination of sweet and savory in this mouth-watering steak fajita bowl. Tender steak, onion, sweet peppers, and Spanish rice make this meal something to rave about!Nutritional information
-
- Calories:
- 404
-
- Protein:
- 26g
-
- Carbs:
- 40g
-
- Fats:
- 16g
Ingredients
Flank Steak
Mild Salsa
Chicken Stock
White Onion
Red Bell Pepper
Green Bell Pepper
Dried Garlic Powder
Cumin
Lime Juice
Chili Powder
Cilantro
Minced Garlic
Salt
Pepper
Olive Oil
White rice
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 550
- Protein 42g
- Carbs 537g
- Fat 17g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
-
Soy Free
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
-
- Calories:
- 550
-
- Protein:
- 42g
-
- Carbs:
- 537g
-
- Fats:
- 17g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
- Calories 446
- Protein 35g
- Carbs 36g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
-
Dairy Free
-
Soy Free
A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix saladNutritional information
-
- Calories:
- 446
-
- Protein:
- 35g
-
- Carbs:
- 36g
-
- Fats:
- 16g
Ingredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information Disclaimer
Snack
-
Meal Details
Keto Chocolate Muffins
A delicious low carb sweet treat.
- Calories 300
- Protein 12g
- Carbs 21g
- Fat 19g
Photo may not be 100% accurate to actual dish
Keto Chocolate Muffins
A delicious low carb sweet treat.
-
Dairy Free
-
Keto
These delicious double chocolate muffins are a delicious low carb treat that will satisfy even the toughest sweet tooth! Made with a blend of almond and coconut flour, rich cocoa , and smooth creamy almond milk.Nutritional information
-
- Calories:
- 300
-
- Protein:
- 12g
-
- Carbs:
- 21g
-
- Fats:
- 19g
Ingredients
Almond Milk
Vanilla Extract
Cocoa Powder
Avocado Oil
Chocolate chips
Salt
Baking Powder
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
- Calories 350
- Protein 10g
- Carbs 62g
- Fat 7g
Photo may not be 100% accurate to actual dish
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
-
Vegetarian
What better way to start off your day than with a bowl of hearty healthy, cinnamon oatmeal? Wet top our oats with our homemade cranberry apple sauce and crushed pecans, rich with carbohydrates and fiber this meal will take you far past mid morning hunger and all the way to lunch time.Nutritional information
-
- Calories:
- 350
-
- Protein:
- 10g
-
- Carbs:
- 62g
-
- Fats:
- 7g
Ingredients
Rolled Oats
Cinnamon
Almond Milk
Apple Sauce
Apples
Pecans
Pomegranate Seeds
Maple Syrup
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche filled with goat cheese, veggies, and a sweet potato crust
- Calories 330
- Protein 24g
- Carbs 14g
- Fat 20g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Crust Quiche
Quiche filled with goat cheese, veggies, and a sweet potato crust
-
Vegetarian
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese, this is a perfect protein-packed breakfast or brunch.Nutritional information
-
- Calories:
- 330
-
- Protein:
- 24g
-
- Carbs:
- 14g
-
- Fats:
- 20g
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
- Calories 840
- Protein 32g
- Carbs 93g
- Fat 31g
Photo may not be 100% accurate to actual dish
Tuscan Farmers Breakfast
Fried egg served with white beans, fire roasted tomatoes, and caramelized onions
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
Every meal is better with a fresh Tuscan twist! This breakfast is made up of fried egg and hearty beans to give you an ample amount of protein to start your day! Savory flavors make this dish a delicious start to your day and an awesome supply of vitamins and nutrients.Nutritional information
-
- Calories:
- 840
-
- Protein:
- 32g
-
- Carbs:
- 93g
-
- Fats:
- 31g
Ingredients
Olive Oil
White Onion
Garlic
Fresh Rosemary
Tomato
Cannellini Beans
Chicken Broth
Salt
Red Pepper Flakes
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
- Calories 380
- Protein 23g
- Carbs 29g
- Fat 19g
Photo may not be 100% accurate to actual dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
-
Soy Free
-
Vegetarian
Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!Nutritional information
-
- Calories:
- 380
-
- Protein:
- 23g
-
- Carbs:
- 29g
-
- Fats:
- 19g
Ingredients
Whole Greek Yogurt
Vanilla Whey Protein
Vanilla Granola
Strawberries
Blueberries
Coconut Oil
Cinnamon
Please read our Nutritional Information Disclaimer
Lunch
-
NEW
Meal Details
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
- Calories 510
- Protein 13g
- Carbs 88g
- Fat 15g
Photo may not be 100% accurate to actual dish
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
-
Vegetarian
This is not your typical salad. This Moroccan Chickpea Carrot Salad is filled with so many amazing and fresh flavors. If you’re into savory, fresh, crunchy, and a touch of sweet then this salad is going to make your day. It’s that good! Not only does this taste amazing, but will leave you feeling full when you're finished!Nutritional information
-
- Calories:
- 510
-
- Protein:
- 13g
-
- Carbs:
- 88g
-
- Fats:
- 15g
Ingredients
Quinoa
Arugula
Carrots
Chickpeas
Cucumber
Dates
Crumbled Feta Cheese
Mint
Olive Oil
Lemon Juice
Honey
Salt
Pepper
Cumin
Cinnamon
Ginger
Chili Powder
Garlic
Tahini
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Extra Crispy Sesame Chicken
Served with veggies and white rice
- Calories 690
- Protein 39g
- Carbs 35g
- Fat 45g
Photo may not be 100% accurate to actual dish
Extra Crispy Sesame Chicken
Served with veggies and white rice
In this dish, chicken is coated in sesame seeds, almond flour, and seasoning and cooked to crispy perfection! We then top this Asian-inspired chicken in soy sauce, sesame oil, lime juice, and green onion to add amazing, mouth-watering flavor! Served with a side of veggies and white rice, this well-rounded meal does not disappoint!Nutritional information
-
- Calories:
- 690
-
- Protein:
- 39g
-
- Carbs:
- 35g
-
- Fats:
- 45g
Ingredients
Chicken Thighs
Sesame Seeds
Almond Flour
Red Pepper Flakes
Eggs
Broccoli
Salt
Pepper
Heavy Cream
Red Bell Pepper
Olive Oil
Soy Sauce
Red Onion
Lime Juice
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
- Calories 1037
- Protein 80g
- Carbs 74g
- Fat 50g
Photo may not be 100% accurate to actual dish
Thai Chicken Buddha Bowl
A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
-
Dairy Free
-
Gluten Free
This colorful meal is more than just your average bowl. Juicy chicken, bright veggies, homemade peanut sauce, the flavor of this Thai delicacy is unmatched! Farro is substituted for rice in this meal to give you the most protein and fiber possible!Nutritional information
-
- Calories:
- 1037
-
- Protein:
- 80g
-
- Carbs:
- 74g
-
- Fats:
- 50g
Ingredients
Brown Rice
Carrots
Red Cabbage
Lime Juice
Gluten Free Soy Sauce
Bean Sprouts
Ginger
Garlic
Cornstarch
Cilantro
Chicken Stock
Please read our Nutritional Information Disclaimer -
Meal Details
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
- Calories 510
- Protein 9g
- Carbs 72g
- Fat 22g
Photo may not be 100% accurate to actual dish
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
-
Dairy Free
-
Gluten Free
-
Vegetarian
This vegetarian dish is perfect for cool winter days ahead. Packed with nutritious vegetables and simmered in a coconut milk base served with a side of fluffy jasmine rice. This yummy lunch dish will leave you feeling satisfied and light.Nutritional information
-
- Calories:
- 510
-
- Protein:
- 9g
-
- Carbs:
- 72g
-
- Fats:
- 22g
Ingredients
Red Bell Pepper
White Onion
Olive Oil
Minced Garlic
Ginger
Carrots
Cilantro
Coconut Milk
Soy Sauce
Jasmine Rice
Red Curry Paste
Coconut Sugar
Lime Juice
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 680
- Protein 58g
- Carbs 73g
- Fat 19g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
-
Gluten Free
-
Soy Free
Our twist on your favorite guilty pleasure will bring you your favorite flavors without the extra calories. In this power bowl we combine shredded buffalo chicken with fresh kale and quinoa and crisp veggies accompanied by bleu cheese crumbles to enjoy at every fall event.Nutritional information
-
- Calories:
- 680
-
- Protein:
- 58g
-
- Carbs:
- 73g
-
- Fats:
- 19g
Ingredients
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Please read our Nutritional Information Disclaimer
Dinner
-
NEW
Meal Details
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
- Calories 480
- Protein 26g
- Carbs 30g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
-
Soy Free
In our opinion, nothing quite hits the spot like a well-rounded Greek dish! Juicy chicken breasts marinated in fresh garlic, lemon juice, balsamic, and a perfect combination of herbs. Paired with roasted potatoes, bite-sized asparagus, and topped with crumbled feta. Sign me up!Nutritional information
-
- Calories:
- 480
-
- Protein:
- 26g
-
- Carbs:
- 30g
-
- Fats:
- 29g
Ingredients
Olive Oil
Chicken Breast
Lemon Zest
Lemon Juice
Balsamic Vinegar
Fresh Oregano
Paprika
Shallots
Garlic
Salt
Black Pepper
Red Pepper Flakes
Baby Potatoes
Red Bell Pepper
Yellow Onion
Sun dried Tomatoes
Olives
Pine Nuts
Crumbled Feta Cheese
Whole Greek Yogurt
Herb Blend
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 1017
- Protein 69g
- Carbs 122g
- Fat 32g
Photo may not be 100% accurate to actual dish
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
-
Dairy Free
-
Gluten Free
This chicken dish is marinated with a mouthwatering combination of spices and citrus flavors. Seared to crispy brown perfection then simmered in a skillet, served with brown rice and sauteed veggies.Nutritional information
-
- Calories:
- 1017
-
- Protein:
- 69g
-
- Carbs:
- 122g
-
- Fats:
- 32g
Ingredients
Chicken Thighs
Orange Juice
Apple Cider Vinegar
Coconut Sugar
Salt
Pepper
Brown Rice
Green Bell Pepper
Red Bell Pepper
White Onion
Lemon Juice
Cilantro
Fresh Parsley
Dried Thyme
Paprika
Minced Garlic
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
- Calories 603
- Protein 39g
- Carbs 56g
- Fat 23g
Photo may not be 100% accurate to actual dish
Steak Fajita Bowl
Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.
-
Dairy Free
-
Gluten Free
Taste the perfect combination of sweet and savory in this mouth-watering steak fajita bowl. Tender steak, onion, sweet peppers, and Spanish rice make this meal something to rave about!Nutritional information
-
- Calories:
- 603
-
- Protein:
- 39g
-
- Carbs:
- 56g
-
- Fats:
- 23g
Ingredients
Flank Steak
Mild Salsa
Chicken Stock
White Onion
Red Bell Pepper
Green Bell Pepper
Dried Garlic Powder
Cumin
Lime Juice
Chili Powder
Cilantro
Minced Garlic
Salt
Pepper
Olive Oil
White rice
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 630
- Protein 52g
- Carbs 64g
- Fat 18g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
-
Soy Free
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
-
- Calories:
- 630
-
- Protein:
- 52g
-
- Carbs:
- 64g
-
- Fats:
- 18g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
- Calories 535
- Protein 43g
- Carbs 41g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
-
Dairy Free
-
Soy Free
A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix saladNutritional information
-
- Calories:
- 535
-
- Protein:
- 43g
-
- Carbs:
- 41g
-
- Fats:
- 35g
Ingredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information Disclaimer
Snack
-
Meal Details
Keto Chocolate Muffins
A delicious low carb sweet treat.
- Calories 300
- Protein 12g
- Carbs 21g
- Fat 19g
Photo may not be 100% accurate to actual dish
Keto Chocolate Muffins
A delicious low carb sweet treat.
-
Dairy Free
-
Keto
These delicious double chocolate muffins are a delicious low carb treat that will satisfy even the toughest sweet tooth! Made with a blend of almond and coconut flour, rich cocoa , and smooth creamy almond milk.Nutritional information
-
- Calories:
- 300
-
- Protein:
- 12g
-
- Carbs:
- 21g
-
- Fats:
- 19g
Ingredients
Almond Milk
Vanilla Extract
Cocoa Powder
Avocado Oil
Chocolate chips
Salt
Baking Powder
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Zucchini Prosciutto Egg Muffins
Loaded with zucchini, onion, garlic, sweet pepper, spinach, parsley and wrapped in prosciutto.
- Calories 100
- Protein 11g
- Carbs 2g
- Fat 6g
Photo may not be 100% accurate to actual dish
Zucchini Prosciutto Egg Muffins
Loaded with zucchini, onion, garlic, sweet pepper, spinach, parsley and wrapped in prosciutto.
-
Keto
-
Paleo
Egg muffins are a deliciously healthy breakfast option with endless options for add ins! This recipe is loaded with zucchini, onion, garlic, sweet pepper, spinach, parsley and wrapped in prosciutto. A low carb and paleo breakfast or snack to keep you going throughout the day.Nutritional information
-
- Calories:
- 100
-
- Protein:
- 11g
-
- Carbs:
- 2g
-
- Fats:
- 6g
Ingredients
Olive Oil
White Onion
Garlic
Red Bell Pepper
Spinach
Fresh Parsley
Eggs
Coconut Milk
Salt
Pepper
Zucchini
Prosciutto
Please read our Nutritional Information Disclaimer -
Meal Details
Keto Raspberry Chia Pudding
High in fat and fiber, mixed with coconut milk, almond milk, tart raspberries, and a touch of vanilla.
- Calories 360
- Protein 7g
- Carbs 28g
- Fat 26g
Photo may not be 100% accurate to actual dish
Keto Raspberry Chia Pudding
High in fat and fiber, mixed with coconut milk, almond milk, tart raspberries, and a touch of vanilla.
-
Keto
Chia pudding has cracked the keto code! It is high in fat and fiber, mixed with coconut milk, almond milk, tart raspberries, and a touch of vanilla this is a creamy and delicious keto take.Nutritional information
-
- Calories:
- 360
-
- Protein:
- 7g
-
- Carbs:
- 28g
-
- Fats:
- 26g
Ingredients
Coconut Milk
Almond Milk
Raspberries
Chia Seeds
Vanilla Whey Protein
Stevia
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Goat Cheese Quiche
Frittata with spinach, goat cheese, Roma tomatoes, and chopped onions
- Calories 190
- Protein 16g
- Carbs 6g
- Fat 12g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Quiche
Frittata with spinach, goat cheese, Roma tomatoes, and chopped onions
-
Keto
Spinach and Goat cheese frittata is layered with Roma tomatoes, chopped onions, and creamy goat cheese. This dish is a perfect protein-packed breakfast or brunch on the go.Nutritional information
-
- Calories:
- 190
-
- Protein:
- 16g
-
- Carbs:
- 6g
-
- Fats:
- 12g
Ingredients
Olive Oil
White Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Cinnamon Roll Oatmeal
topped with chopped pecans
- Calories 170
- Protein 3g
- Carbs 4g
- Fat 15g
Photo may not be 100% accurate to actual dish
Cinnamon Roll Oatmeal
topped with chopped pecans
-
Gluten Free
-
Keto
-
Soy Free
-
Vegetarian
Let me tell you about this breakfast. It’s essentially cinnamon roll in a bowl, but with tons of hearty oats to provide a source of fiber, protein, iron, and other nutrients. Not sold on this sweet oat bowl yet? Oats are amazing for your body and will keep you full much longer than other foods. This means no afternoon crash or excessive unhealthy snacking!Nutritional information
-
- Calories:
- 170
-
- Protein:
- 3g
-
- Carbs:
- 4g
-
- Fats:
- 15g
Ingredients
Coconut Milk
Pecans
Ground Flax Seed
Chia Seeds
Cauliflower
Heavy Cream
Cream Cheese
Butter
Cinnamon
Vanilla Extract
Ground Nutmeg
Erythritol
Tapioca Flour
Please read our Nutritional Information Disclaimer
Lunch
-
Meal Details
Keto Chicken Almondine
A crispy breaded chicken served with green beans.
- Calories 490
- Protein 49g
- Carbs 11g
- Fat 30g
Photo may not be 100% accurate to actual dish
Keto Chicken Almondine
A crispy breaded chicken served with green beans.
-
Keto
What makes this chicken recipe so special is its low-carb and keto friendly breading! Coated in crushed almonds, rosemary, cumin, and other spices, this chicken has mouth-watering flavor without the unneeded ingredients! Served with a side of fresh green beans, seasoned to bring tons of delicious flavor.Nutritional information
-
- Calories:
- 490
-
- Protein:
- 49g
-
- Carbs:
- 11g
-
- Fats:
- 30g
Ingredients
Green Beans
Chicken Breast
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Cumin
Dried Rosemary
Salt
Pepper
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Keto Chicken Alfredo Stuffed Pepper
Your favorite Italian flavors stuffed in a pepper.
- Calories 640
- Protein 47g
- Carbs 44g
- Fat 32g
Photo may not be 100% accurate to actual dish
Keto Chicken Alfredo Stuffed Pepper
Your favorite Italian flavors stuffed in a pepper.
-
Keto
Fresh red pepper, creamy Alfredo, and seasoned chicken breast- it all sounds too good to be true! This rich meal option is so satisfying and completely keto-friendly! To add some extra nutrients, we added vitamin-rich broccolini into these peppers, making them just as healthy as they are tasty.Nutritional information
-
- Calories:
- 640
-
- Protein:
- 47g
-
- Carbs:
- 44g
-
- Fats:
- 32g
Ingredients
Olive Oil
Garlic
Red Onion
Red Bell Pepper
Zucchini
Ground Chicken
Eggs
Quinoa
Peas
Carrots
Soy Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Orange Chicken
Served with broccoli florets and cauliflower rice
- Calories 470
- Protein 39g
- Carbs 40g
- Fat 22g
Photo may not be 100% accurate to actual dish
Orange Chicken
Served with broccoli florets and cauliflower rice
-
Keto
Glazey orange chicken just went from your favorite guilty pleasure to your favorite go-to healthy dinner! Made with less sodium, less carbs, and no unsaturated fat, this dish encompasses all of the sweet, salty, and tangy flavors that you love in these crispy Asian-inspired chicken bites. Served with broccoli florets and cauliflower rice, there’s nothing else you could want in a meal!Nutritional information
-
- Calories:
- 470
-
- Protein:
- 39g
-
- Carbs:
- 40g
-
- Fats:
- 22g
Ingredients
Chicken Breast
Eggs
Salt
Cauliflower
Black Pepper
Almond Flour
Sweet rice wine / Mirin
Sesame Oil
Coconut Aminos
Swerve Sweetener
White Vinegar
Orange
Ginger
Garlic
Red Pepper Flakes
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Tuna Melt Bites
served on a bed of spring mix
-
Gluten Free
If you’re looking for a great lunch that is sure to satisfy, these tuna melt bites are perfect. On the inside of these balls is a delicious and creamy tuna salad, filled with lots of smooth avocado. Next, these bites are pan-fried in coconut oil to create crispy delights that go great with fresh dark greens.Nutritional information
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- Calories:
- 410
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- Protein:
- 36g
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- Carbs:
- 4g
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- Fats:
- 30g
Ingredients
Canned Albacore Tuna
Avocado
Homemade Paleo Mayo
Grated Parmesan Cheese
Almond Flour
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Dinner
-
Meal Details
The Keto Burger
Served with lettuce wraps and an arugula salad.
- Calories 570
- Protein 50g
- Carbs 3g
- Fat 39g
Photo may not be 100% accurate to actual dish
The Keto Burger
Served with lettuce wraps and an arugula salad.
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Gluten Free
-
Keto
-
Soy Free
Nutritional information
-
- Calories:
- 570
-
- Protein:
- 50g
-
- Carbs:
- 3g
-
- Fats:
- 39g
Ingredients
Ground Beef
Bacon
Butterball Lettuce
Arugula
Cheddar Cheese
Homemade Burger Seasoning
Lemon Juice
Olive Oil
Pepper
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Parm Keto Style
Served over zucchini noodles.
- Calories 340
- Protein 52g
- Carbs 9g
- Fat 11g
Photo may not be 100% accurate to actual dish
Chicken Parm Keto Style
Served over zucchini noodles.
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Gluten Free
-
Keto
-
Soy Free
Your favorite comfort food just got a whole lot better! Lean chicken under a bed of melted cheese will send you to savory paradise with half the carbs and calories!Nutritional information
-
- Calories:
- 340
-
- Protein:
- 52g
-
- Carbs:
- 9g
-
- Fats:
- 11g
Ingredients
Zucchini
Shredded Mozarella
Crushed Tomatoes
Dried Onion Powder
White Onion
Paprika
Fresh Parsley
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Keto Tuscan chicken
A rich and creamy low carb dinner option.
- Calories 410
- Protein 51g
- Carbs 7g
- Fat 21g
Photo may not be 100% accurate to actual dish
Keto Tuscan chicken
A rich and creamy low carb dinner option.
-
Gluten Free
-
Keto
-
Soy Free
Creamy garlic chicken, vitamin-packed spinach, and flavorful sun-dried tomatoes will give you a rich and low-carb dinner to finish off any night on a delightful note.Nutritional information
-
- Calories:
- 410
-
- Protein:
- 51g
-
- Carbs:
- 7g
-
- Fats:
- 21g
Ingredients
Heavy Cream
Chicken Stock
Grated Parmesan Cheese
Spinach
Sun dried Tomatoes
Dried Garlic Powder
Salt
Asparagus
Cherry Tomatoes
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Garlic & Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 180
- Protein 26g
- Carbs 9g
- Fat 5g
Photo may not be 100% accurate to actual dish
Garlic & Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
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Dairy Free
-
Gluten Free
-
Keto
-
Paleo
-
Soy Free
Grilled chicken breast, seasoned asparagus, zucchini, summer squash, and peppers.Perfectly grilled chicken spiced with garlic and herbs paired with seasoned asparagus, zucchini, summer squash, and peppers. A light wholesome meal to satisfy your mid-day cravings.Nutritional information
-
- Calories:
- 180
-
- Protein:
- 26g
-
- Carbs:
- 9g
-
- Fats:
- 5g
Ingredients
Zucchini
Summer Squash
Asparagus
Red Bell Pepper
Salt
Black Pepper
Olive Oil
Dried Oregano
Fresh Basil
Minced Garlic
Honey
Please read our Nutritional Information Disclaimer
Snack
-
Meal Details
Keto Chocolate Muffins
A delicious low carb sweet treat.
- Calories 300
- Protein 12g
- Carbs 21g
- Fat 19g
Photo may not be 100% accurate to actual dish
Keto Chocolate Muffins
A delicious low carb sweet treat.
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Dairy Free
-
Keto
These delicious double chocolate muffins are a delicious low carb treat that will satisfy even the toughest sweet tooth! Made with a blend of almond and coconut flour, rich cocoa , and smooth creamy almond milk.Nutritional information
-
- Calories:
- 300
-
- Protein:
- 12g
-
- Carbs:
- 21g
-
- Fats:
- 19g
Ingredients
Almond Milk
Vanilla Extract
Cocoa Powder
Avocado Oil
Chocolate chips
Salt
Baking Powder
Please read our Nutritional Information Disclaimer
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