OUR OCTOBER IS LIVE. TAKE A LOOK!
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 410
- Protein 21g
- Carbs 46g
- Fat 17g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 220
- Protein 6g
- Carbs 41g
- Fat 4g
-
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
- Calories 350
- Protein 9g
- Carbs 47g
- Fat 16g
-
Southwest Breakfast
Sweet potato hash, ground breakfast sausage, and fluffy scrambled eggs.
- Calories 354
- Protein 21g
- Carbs 14g
- Fat 24g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 215
- Protein 14g
- Carbs 3g
- Fat 10g
Lunch
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 160
- Protein 21g
- Carbs 8g
- Fat 5g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 340
- Protein 30g
- Carbs 38g
- Fat 8g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 490
- Protein 43g
- Carbs 33g
- Fat 22g
Dinner
-
Keto Baked Chicken Pesto with Zoodles
Baked chicken is layered with basil pesto, and freshly sliced tomatoes.
- Calories 130
- Protein 23g
- Carbs 5g
- Fat 2.5g
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 430
- Protein 39g
- Carbs 37g
- Fat 13g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 460
- Protein 40g
- Carbs 15g
- Fat 26g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 472
- Protein 33g
- Carbs 53g
- Fat 16g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 440
- Protein 30g
- Carbs 46g
- Fat 16g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 550
- Protein 31g
- Carbs 47g
- Fat 26g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 320
- Protein 8g
- Carbs 61g
- Fat 6g
-
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
- Calories 520
- Protein 13g
- Carbs 71g
- Fat 24g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 310
- Protein 21g
- Carbs 4g
- Fat 14g
Lunch
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 180
- Protein 26g
- Carbs 9g
- Fat 5g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 480
- Protein 41g
- Carbs 52g
- Fat 13g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 620
- Protein 54g
- Carbs 47g
- Fat 26g
Dinner
-
Keto Baked Chicken Pesto with Zoodles
Baked chicken is layered with basil pesto, and freshly sliced tomatoes.
- Calories 180
- Protein 29g
- Carbs 7g
- Fat 4g
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 540
- Protein 48g
- Carbs 46g
- Fat 18g
-
Stuffed Peppers
Made with lean ground turkey and brown rice.
- Calories 660
- Protein 49g
- Carbs 51g
- Fat 28g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 560
- Protein 50g
- Carbs 22g
- Fat 29g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 793
- Protein 54g
- Carbs 93g
- Fat 26g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 550
- Protein 42g
- Carbs 537g
- Fat 17g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 680
- Protein 40g
- Carbs 48g
- Fat 36g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 430
- Protein 11g
- Carbs 82g
- Fat 8g
-
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
- Calories 690
- Protein 18g
- Carbs 95g
- Fat 32g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 502
- Protein 35g
- Carbs 7g
- Fat 21g
Lunch
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 230
- Protein 36g
- Carbs 12g
- Fat 6g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 680
- Protein 58g
- Carbs 73g
- Fat 19g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 870
- Protein 75g
- Carbs 63g
- Fat 37g
Dinner
-
Keto Baked Chicken Pesto with Zoodles
Baked chicken is layered with basil pesto, and freshly sliced tomatoes.
- Calories 260
- Protein 42g
- Carbs 10g
- Fat 6g
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 710
- Protein 65g
- Carbs 54g
- Fat 25g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 790
- Protein 70g
- Carbs 29g
- Fat 42g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 1017
- Protein 69g
- Carbs 122g
- Fat 32g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 630
- Protein 52g
- Carbs 64g
- Fat 18g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 410
- Protein 21g
- Carbs 46g
- Fat 17g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 220
- Protein 6g
- Carbs 41g
- Fat 4g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 215
- Protein 14g
- Carbs 3g
- Fat 10g
-
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
- Calories 530
- Protein 14g
- Carbs 95g
- Fat 13g
Lunch
-
Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.
- Calories 410
- Protein 36g
- Carbs 28g
- Fat 17g
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 160
- Protein 21g
- Carbs 8g
- Fat 5g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 340
- Protein 30g
- Carbs 38g
- Fat 8g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 490
- Protein 43g
- Carbs 33g
- Fat 22g
-
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
- Calories 339
- Protein 40g
- Carbs 37g
- Fat 3g
Dinner
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 430
- Protein 39g
- Carbs 37g
- Fat 13g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 460
- Protein 40g
- Carbs 15g
- Fat 26g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 472
- Protein 33g
- Carbs 53g
- Fat 16g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 440
- Protein 30g
- Carbs 46g
- Fat 16g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 550
- Protein 31g
- Carbs 47g
- Fat 26g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 320
- Protein 8g
- Carbs 61g
- Fat 6g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 310
- Protein 21g
- Carbs 4g
- Fat 14g
-
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
- Calories 583
- Protein 15g
- Carbs 94g
- Fat 19g
Lunch
-
Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.
- Calories 510
- Protein 45g
- Carbs 36g
- Fat 20g
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 180
- Protein 26g
- Carbs 9g
- Fat 5g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 480
- Protein 41g
- Carbs 52g
- Fat 13g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 620
- Protein 54g
- Carbs 47g
- Fat 26g
-
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
- Calories 414
- Protein 42g
- Carbs 53g
- Fat 4g
Dinner
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 540
- Protein 48g
- Carbs 46g
- Fat 18g
-
Stuffed Peppers
Made with lean ground turkey and brown rice.
- Calories 660
- Protein 49g
- Carbs 51g
- Fat 28g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 560
- Protein 50g
- Carbs 22g
- Fat 29g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 793
- Protein 54g
- Carbs 93g
- Fat 26g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 550
- Protein 42g
- Carbs 537g
- Fat 17g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Breakfast
-
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 680
- Protein 40g
- Carbs 48g
- Fat 36g
-
Slow Cooked Pumpkin Oats
Steel cut oats cooked with pumpkin, cinnamon, nutmeg and fresh pear.
- Calories 430
- Protein 11g
- Carbs 82g
- Fat 8g
-
Egg White Breakfast
Served with ground beef and spinach
- Calories 502
- Protein 35g
- Carbs 7g
- Fat 21g
-
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
- Calories 769
- Protein 22g
- Carbs 104g
- Fat 34g
Lunch
-
Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.
- Calories 670
- Protein 61g
- Carbs 46g
- Fat 26g
-
Garlic&Herb Chicken and Veggies
Grilled chicken, served with seasoned veggies.
- Calories 230
- Protein 36g
- Carbs 12g
- Fat 6g
-
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
- Calories 680
- Protein 58g
- Carbs 73g
- Fat 19g
-
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
- Calories 870
- Protein 75g
- Carbs 63g
- Fat 37g
-
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
- Calories 480
- Protein 49g
- Carbs 51g
- Fat 14g
Dinner
-
Shepherd's pie
A healthier take of this comfort food favorite.
- Calories 710
- Protein 65g
- Carbs 54g
- Fat 25g
-
Chimichurri Steak
Served with asparagus and fingerling potatoes.
- Calories 790
- Protein 70g
- Carbs 29g
- Fat 42g
-
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
- Calories 1017
- Protein 69g
- Carbs 122g
- Fat 32g
-
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 630
- Protein 52g
- Carbs 64g
- Fat 18g
Snack
-
Coffee Cake Muffins
A Healthy alternative to your favorite coffee shop treat
- Calories 240
- Protein 8g
- Carbs 46g
- Fat 3.5g
-
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
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