OUR JULY MENU IS LIVE – ALL NEW MEALS!

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goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.

Breakfast

  • Ham Egg and Cheese and Oatmeal

    Meal Details

    Ham Egg and Cheese and Oatmeal

    Served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.

    • Calories 520
    • Protein 29g
    • Carbs 57g
    • Fat 20g
    See details
    Ham Egg and Cheese and Oatmeal

    Photo may not be 100% accurate to actual dish

    Ham Egg and Cheese and Oatmeal

    Served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.

    • Gluten free
      Gluten Free
    A savory take on oatmeal served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.

    Nutritional information

    • Calories:
      520
    • Protein:
      29g
    • Carbs:
      57g
    • Fats:
      20g

    Ingredients

    • Salt

    • Black Pepper

    • Rolled Oats

    • Ham

    • Swiss Cheese

    • Dried Chives

    • Olive Oil

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Sweet Potato Breakfast Hash and Quinoa Breakfast Hash

    Meal Details

    Sweet Potato Breakfast Hash and Quinoa Breakfast Hash

    Served with scrambled eggs.

    • Calories 290
    • Protein 11g
    • Carbs 43g
    • Fat 9g
    See details
    Sweet Potato Breakfast Hash and Quinoa Breakfast Hash

    Photo may not be 100% accurate to actual dish

    Sweet Potato Breakfast Hash and Quinoa Breakfast Hash

    Served with scrambled eggs.

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This hearty and delicious breakfast is low in fat, gluten free and loaded with fresh veggies like sweet potato, diced onions and bell pepper. Paired with our in house sriracha tahini sauce and a side of fluffy scrambled eggs.

    Nutritional information

    • Calories:
      290
    • Protein:
      11g
    • Carbs:
      43g
    • Fats:
      9g

    Ingredients

    • Sweet Potato

    • White Onion

    • Red Bell Pepper

    • Green Bell Pepper

    • Chickpeas

    • Olive Oil

    • Dried Garlic Powder

    • Salt

    • Pepper

    • Tahini

    • Lemon

    • Sriracha

    • Quinoa

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Blueberry Coconut Flour Porridge
    NEW

    Meal Details

    Blueberry Coconut Flour Porridge

    Topped with fresh blueberries, coconut flakes, and pumpkin seeds

    • Calories 75
    • Protein 2g
    • Carbs 3g
    • Fat 6g
    See details
    Blueberry Coconut Flour Porridge

    Photo may not be 100% accurate to actual dish

    Blueberry Coconut Flour Porridge

    Topped with fresh blueberries, coconut flakes, and pumpkin seeds

    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This picture-perfect porridge is just as good as it looks! To create this dish, we simmer porridge in almond milk to absorb as much protein and nutrients as possible. Then, we add flaxseed and coconut flour to add even more wholesome fiber. Vanilla, maple syrup, and salt are added to taste and then the sweet breakfast is topped with fresh blueberries, pumpkin seeds, and coconut shavings! This breakfast has just about every nutrient and your body will thank you for it!

    Nutritional information

    • Calories:
      75
    • Protein:
      2g
    • Carbs:
      3g
    • Fats:
      6g

    Ingredients

    • Almond Milk

    • Ground Flax Seed

    • Coconut Flour

    • Blueberries

    • Butter

    • Pumpkin Seeds

    • Shredded Coconut

    • Erythritol

    • Cinnamon

    • Vanilla Extract

    • Salt

    Please read our Nutritional Information Disclaimer
  • Double Berry Parfait

    Meal Details

    Double Berry Parfait

    Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.

    • Calories 200
    • Protein 13g
    • Carbs 37g
    • Fat 1.5g
    See details
    Double Berry Parfait

    Photo may not be 100% accurate to actual dish

    Double Berry Parfait

    Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.

    Nutritional information

    • Calories:
      200
    • Protein:
      13g
    • Carbs:
      37g
    • Fats:
      1.5g

    Ingredients

    • Whole Greek Yogurt

    • Strawberries

    • Blueberries

    • Vanilla Granola

    • Honey

    Please read our Nutritional Information Disclaimer

Lunch

  • Black Bean Chimichangas

    Meal Details

    Black Bean Chimichangas

    Served with a side of mild chunky salsa.

    • Calories 340
    • Protein 11g
    • Carbs 65g
    • Fat 4.5g
    See details
    Black Bean Chimichangas

    Photo may not be 100% accurate to actual dish

    Black Bean Chimichangas

    Served with a side of mild chunky salsa.

    • Vegetarian
      Vegetarian
    Chimichangas are typically a deep fried dish, but our version gets  oven baked! A combination of black beans, brown rice, corn, fresh cilantro, and green onions are simmered then wrapped in a whole wheat tortillas and baked to crispy perfection. Served with a side of mild chunky salsa.

    Nutritional information

    • Calories:
      340
    • Protein:
      11g
    • Carbs:
      65g
    • Fats:
      4.5g

    Ingredients

    • Black Beans

    • Brown Rice

    • Corn

    • Cilantro

    • Green Onions

    • Salt

    • Whole Wheat Tortilla

    • Olive Oil

    • Salsa

    Please read our Nutritional Information Disclaimer
  • Shrimp Coconut Rice
    NEW

    Meal Details

    Shrimp Coconut Rice

    Fried rice with diced mango, red bell pepper, and ginger.

    • Calories 520
    • Protein 27g
    • Carbs 82g
    • Fat 8g
    See details
    Shrimp Coconut Rice

    Photo may not be 100% accurate to actual dish

    Shrimp Coconut Rice

    Fried rice with diced mango, red bell pepper, and ginger.

    Coconut rice is one of our favorite dishes- creamy, fluffy, and slightly sweet! We make it by cooking jasmine rice in creamy coconut milk to soak up tons of rich flavor and vitamins! Fresh cooked shrimp takes this meal to the next level and adds an amazing supply of selenium, vitamin B12, and plenty of other nutrients. To top this meal off, we add white onion, bell peppers, mango, and spices. 

    Nutritional information

    • Calories:
      520
    • Protein:
      27g
    • Carbs:
      82g
    • Fats:
      8g

    Ingredients

    • Avocado Oil

    • Shrimp

    • Salt

    • Pepper

    • Coconut Oil

    • Red Onion

    • Ginger

    • Lemon Zest

    • Jasmine Rice

    • Coconut Milk

    • Red Bell Pepper

    • Mango

    • Cilantro

    Please read our Nutritional Information Disclaimer
  • Beef Ramen Noodles
    NEW

    Meal Details

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    • Calories 640
    • Protein 28g
    • Carbs 34g
    • Fat 43g
    See details
    Beef Ramen Noodles

    Photo may not be 100% accurate to actual dish

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!

    Nutritional information

    • Calories:
      640
    • Protein:
      28g
    • Carbs:
      34g
    • Fats:
      43g

    Ingredients

    • Ground Beef

    • Brown Rice Noodles

    • Carrots

    • Broccoli

    • Shallots

    • Minced Garlic

    • Ginger

    • Soy Sauce

    • Gluten Free Soy Sauce

    • Fish Sauce

    • Honey

    • Chili Garlic Paste

    • Cilantro

    • Peanuts

    • Olive Oil

    • Cinnamon

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Dijon Chicken Thighs

    Meal Details

    Dijon Chicken Thighs

    Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.

    • Calories 410
    • Protein 33g
    • Carbs 38g
    • Fat 14g
    See details
    Dijon Chicken Thighs

    Photo may not be 100% accurate to actual dish

    Dijon Chicken Thighs

    Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    Simple and deliciously baked chicken glazed with a bold sauce of savory mustard, sweet honey and served alongside seasoned rice & broccoli.

    Nutritional information

    • Calories:
      410
    • Protein:
      33g
    • Carbs:
      38g
    • Fats:
      14g

    Ingredients

    • Chicken Thighs

    • Broccoli

    • White rice

    • Dijon Mustard

    • Honey

    • Minced Garlic

    • Red Pepper Flakes

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Steak Gyro Bowl

    Meal Details

    Steak Gyro Bowl

    Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.

    • Calories 380
    • Protein 40g
    • Carbs 33g
    • Fat 9g
    See details
    Steak Gyro Bowl

    Photo may not be 100% accurate to actual dish

    Steak Gyro Bowl

    Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Juicy steak, hearty rice, fresh mixed greens and sauteed peppers and onions come together to create our delectable steak gyro bowls. We grill our marinated savory steak on a cast-iron skillet to lock in all of the flavor to make this meal worth-while. Homemade creamy tzatziki cucumber sauce is served on the side to pull together all of the fresh flavors and put you into mediterranean bliss.

    Nutritional information

    • Calories:
      380
    • Protein:
      40g
    • Carbs:
      33g
    • Fats:
      9g

    Ingredients

    • Sirloin Steak

    • Whole Greek Yogurt

    • Cucumber

    • Red Bell Pepper

    • Green Bell Pepper

    • White Onion

    • Salt

    • Black Pepper

    • Olive Oil

    • White rice

    • Romaine

    • Dried Oregano

    • Dried Dill

    • Minced Garlic

    • Lemon Juice

    Please read our Nutritional Information Disclaimer

Dinner

  • Roma Style Chicken

    Meal Details

    Roma Style Chicken

    Served with white rice.

    • Calories 300
    • Protein 24g
    • Carbs 24g
    • Fat 12g
    See details
    Roma Style Chicken

    Photo may not be 100% accurate to actual dish

    Roma Style Chicken

    Served with white rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Pan-seared chicken served with sauteed peppers and onions, simmered with diced tomatoes in a white wine mixed with fresh herbs like thyme, oregano, parsley, Served with fluffy white rice this dish is a crowd pleaser!

    Nutritional information

    • Calories:
      300
    • Protein:
      24g
    • Carbs:
      24g
    • Fats:
      12g

    Ingredients

    • Chicken Breast

    • Chicken Thighs

    • Salt

    • Pepper

    • Olive Oil

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Prosciutto

    • Garlic

    • Diced Tomatoes

    • Dry White Wine

    • Fresh Thyme

    • Fresh Oregano

    • Chicken Stock

    • Capers

    • Fresh Parsley

    • White rice

    Please read our Nutritional Information Disclaimer
  • Herbed Chicken Marsala

    Meal Details

    Herbed Chicken Marsala

    Served with steamed broccoli and garlic mashed potatoes.

    • Calories 450
    • Protein 47g
    • Carbs 39g
    • Fat 14g
    See details
    Herbed Chicken Marsala

    Photo may not be 100% accurate to actual dish

    Herbed Chicken Marsala

    Served with steamed broccoli and garlic mashed potatoes.

    A traditional Italian dish with our wholesome spin on it! Tender chicken breast is simmered in our delicious marsala wine sauce and paired with sliced mushrooms, garlic, broccoli florets, and creamy mashed potatoes.

    Nutritional information

    • Calories:
      450
    • Protein:
      47g
    • Carbs:
      39g
    • Fats:
      14g

    Ingredients

    • Chicken Breast

    • Salt

    • Black Pepper

    • Whole Wheat Flour

    • Olive Oil

    • Chicken Broth

    • Sun dried Tomatoes

    • Dried Rosemary

    • Mushroom

    • Butter

    • Parsley

    • Broccoli

    Please read our Nutritional Information Disclaimer
  • Chicken Parm Keto Style
    NEW

    Meal Details

    Chicken Parm Keto Style

    Served over zucchini noodles.

    • Calories 290
    • Protein 43g
    • Carbs 7g
    • Fat 10g
    See details
    Chicken Parm Keto Style

    Photo may not be 100% accurate to actual dish

    Chicken Parm Keto Style

    Served over zucchini noodles.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Your favorite comfort food just got a whole lot better! Lean chicken under a bed of melted cheese will send you to savory paradise with half the carbs and calories!

    Nutritional information

    • Calories:
      290
    • Protein:
      43g
    • Carbs:
      7g
    • Fats:
      10g

    Ingredients

    • Zucchini

    • Shredded Mozarella

    • Crushed Tomatoes

    • Dried Onion Powder

    • White Onion

    • Paprika

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer
  • Shepherd's Pie
    NEW

    Meal Details

    Shepherd's Pie

    A healthier take of this comfort food favorite.

    • Calories 430
    • Protein 39g
    • Carbs 37g
    • Fat 13g
    See details
    Shepherd's Pie

    Photo may not be 100% accurate to actual dish

    Shepherd's Pie

    A healthier take of this comfort food favorite.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A healthier take of this comfort food favorite that will fool even the most die-hard mashed potato lovers! A blend of mashed potatoes and mashed cauliflower, seasoned ground beef mixed with carrots, and peas baked to perfection.

    Nutritional information

    • Calories:
      430
    • Protein:
      39g
    • Carbs:
      37g
    • Fats:
      13g

    Ingredients

    • Potatoes

    • Cauliflower

    • Olive Oil

    • Ground Beef

    • Carrots

    • Corn

    • Tomato Paste

    • Minced Garlic

    • Soy Sauce

    • Salt

    • Black Pepper

    • Worcestershire Sauce

    Please read our Nutritional Information Disclaimer
  • Roasted Garlic Chicken

    Meal Details

    Roasted Garlic Chicken

    Paired with roasted fingerling, and a maple carrot arugula salad.

    • Calories 370
    • Protein 39g
    • Carbs 26g
    • Fat 12g
    See details
    Roasted Garlic Chicken

    Photo may not be 100% accurate to actual dish

    Roasted Garlic Chicken

    Paired with roasted fingerling, and a maple carrot arugula salad.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A classic dish to satisfy your comfort food cravings. Our roasted chicken breast is seasoned with a garlic maple glaze and served with roasted fingerling and a crisp arugula carrot salad.

    Nutritional information

    • Calories:
      370
    • Protein:
      39g
    • Carbs:
      26g
    • Fats:
      12g

    Ingredients

    • Minced Garlic

    • Fingerling Potatoes

    • Carrots

    • Arugula

    • Dried Cranberries

    • Sliced Almonds

    • All Natural Maple Syrup

    • Salt

    • Black Pepper

    • Olive Oil

    • Lemon Juice

    • Sherry Wine Vinegar

    Please read our Nutritional Information Disclaimer
Add-ons

Snack

  • Lemon Blueberry Zucchini Cake

    Meal Details

    Lemon Blueberry Zucchini Cake

    Bursting with bites of blueberry and topped with a lemon cream frosting.

    • Calories 870
    • Protein 26g
    • Carbs 108g
    • Fat 63g
    See details
    Lemon Blueberry Zucchini Cake

    Photo may not be 100% accurate to actual dish

    Lemon Blueberry Zucchini Cake

    Bursting with bites of blueberry and topped with a lemon cream frosting.

    • Vegetarian
      Vegetarian
    Our lemon blueberry zucchini cake is bursting with bites of blueberry and topped with a lemon cream frosting. Made with wholesome ingredients like fresh fruits and veggies, honey, and almond flour this is a treat you can feel good about.  

    Nutritional information

    • Calories:
      870
    • Protein:
      26g
    • Carbs:
      108g
    • Fats:
      63g

    Ingredients

    • Zucchini

    • Eggs

    • Honey

    • Lemon Juice

    • Almond extract

    • Almond Flour

    • Oat Flour

    • Baking soda

    • Salt

    • Blueberries

    • Butter

    • Coconut Sugar

    Please read our Nutritional Information Disclaimer
  • Chia Banana Bread Energy Bites

    Meal Details

    Chia Banana Bread Energy Bites

    Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate

    • Calories 280
    • Protein 7g
    • Carbs 31g
    • Fat 15g
    See details
    Chia Banana Bread Energy Bites

    Photo may not be 100% accurate to actual dish

    Chia Banana Bread Energy Bites

    Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate

    • Vegetarian
      Vegetarian
    These chia banana bread energy bites taste like a mouthful of your favorite banana bread in one bite! Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and just a drizzle of chocolate this is exactly what you will be looking for mid day.

    Nutritional information

    • Calories:
      280
    • Protein:
      7g
    • Carbs:
      31g
    • Fats:
      15g

    Ingredients

    • Bananas

    • All Natural Peanut Butter

    • Honey

    • Walnuts

    • Chia Seeds

    • Cinnamon

    • Salt

    • Rolled Oats

    • Chocolate chips

    • Coconut Oil

    Please read our Nutritional Information Disclaimer

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