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goal based and lifestyle menus

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.

Breakfast

  • Potato and Thyme Frittata
    NEW

    Meal Details

    Potato and Thyme Frittata

    With zesty goat cheese, sweet onion, savory garlic.

    • Calories 230
    • Protein 15g
    • Carbs 17g
    • Fat 11g
    See details
    Potato and Thyme Frittata

    Photo may not be 100% accurate to actual dish

    Potato and Thyme Frittata

    With zesty goat cheese, sweet onion, savory garlic.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    We mix robust flavors with fluffy eggs to create this delectable frittata. With zesty goat cheese, sweet onion, savory garlic, and bites of starchy potato- this breakfast bake is finished off with herbal notes using fresh thyme. This breakfast will fill you up and keep you nourished throughout the whole start of your day!

    Nutritional information

    • Calories:
      230
    • Protein:
      15g
    • Carbs:
      17g
    • Fats:
      11g

    Ingredients

    • Eggs

    • Whole Milk

    • Dried Thyme

    • Salt

    • Black Pepper

    • Potatoes

    • Red Onion

    • Garlic

    • Goat Cheese

    Please read our Nutritional Information Disclaimer
  • Apple Cinnamon Muffins
    NEW

    Meal Details

    Apple Cinnamon Muffins

    A delicious fall on the go breakfast.

    • Calories 380
    • Protein 14g
    • Carbs 70g
    • Fat 6g
    See details
    Apple Cinnamon Muffins

    Photo may not be 100% accurate to actual dish

    Apple Cinnamon Muffins

    A delicious fall on the go breakfast.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    A healthy way to start your morning with a tasty baked oatmeal muffin. Sweet mixture of oats, apples, cinnamon, and pecans baked to perfection. These delicious muffins are gluten-free, dairy-free, and vegan friendly.

    Nutritional information

    • Calories:
      380
    • Protein:
      14g
    • Carbs:
      70g
    • Fats:
      6g

    Ingredients

    • Almond Milk

    • Apples

    • Apple Sauce

    • Vanilla Extract

    • Cinnamon

    • All Natural Maple Syrup

    • Pecans

    • Baking Powder

    • Rolled Oats

    Please read our Nutritional Information Disclaimer
  • Breakfast 101
    NEW

    Meal Details

    Breakfast 101

    Scrambled eggs and turkey bacon served with roasted sweet potato.

    • Calories 460
    • Protein 30g
    • Carbs 12g
    • Fat 32g
    See details
    Breakfast 101

    Photo may not be 100% accurate to actual dish

    Breakfast 101

    Scrambled eggs and turkey bacon served with roasted sweet potato.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    details

    Nutritional information

    • Calories:
      460
    • Protein:
      30g
    • Carbs:
      12g
    • Fats:
      32g

    Ingredients

    • Almond Milk

    • Turkey Bacon

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer
  • Spinach Feta Breakfast Wrap
    NEW

    Meal Details

    Spinach Feta Breakfast Wrap

    Served with a whole wheat tortilla on the side.

    • Calories 220
    • Protein 14g
    • Carbs 28g
    • Fat 6g
    See details
    Spinach Feta Breakfast Wrap

    Photo may not be 100% accurate to actual dish

    Spinach Feta Breakfast Wrap

    Served with a whole wheat tortilla on the side.

    • Soy free
      Soy Free
    Fresh spinach, roasted red peppers, fluffy egg whites & savory feta cheese combined in a whole wheat tortilla for the perfect on-the-go breakfast! Our spinach feta egg wraps are sure to satisfy your hunger while your taste buds will be begging for more.

    Nutritional information

    • Calories:
      220
    • Protein:
      14g
    • Carbs:
      28g
    • Fats:
      6g

    Ingredients

    • Spinach

    • Whole Wheat Tortilla

    • Cherry Tomatoes

    • Crumbled Feta Cheese

    • Salt

    • Black Pepper

    • Almond Milk

    Please read our Nutritional Information Disclaimer

Lunch

  • Turmeric Chicken Pitas
    NEW

    Meal Details

    Turmeric Chicken Pitas

    Served w/ lettuce, cucumbers, pickled red onion and a pita.

    • Calories 350
    • Protein 23g
    • Carbs 28g
    • Fat 16g
    See details
    Turmeric Chicken Pitas

    Photo may not be 100% accurate to actual dish

    Turmeric Chicken Pitas

    Served w/ lettuce, cucumbers, pickled red onion and a pita.

    • Dairy free
      Dairy Free
    You won’t want to miss out on these street food-inspired roasted turmeric chicken pitas! With delicious Middle Eastern flavors like turmeric, lemon, and tahini, this dish is everything we could ask for! The chicken in these wraps is seasoned with flavors like cardamon, garlic, cumin, paprika, and so much more and then topped with pickled onion, lettuce, cucumbers, and parsley for even more flavor! A delicious garlicky lemon tahini sauce tops these pitas off in the most tasteful way. 

    Nutritional information

    • Calories:
      350
    • Protein:
      23g
    • Carbs:
      28g
    • Fats:
      16g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Paprika

    • Cumin

    • Cinnamon

    • Cayenne Powder

    • Lemon Juice

    • Garlic

    • Salt

    • Black Pepper

    • Whole Wheat Pita

    • Red Onion

    • Shredded Lettuce

    • Cucumber

    • Fresh Parsley

    • Tahini

    • Dijon Mustard

    • Honey

    Please read our Nutritional Information Disclaimer
  • Ground Beef Skillet

    Meal Details

    Ground Beef Skillet

    Served with crispy sweet potatoes and roasted brussel sprouts.

    • Calories 410
    • Protein 34g
    • Carbs 17g
    • Fat 22g
    See details
    Ground Beef Skillet

    Photo may not be 100% accurate to actual dish

    Ground Beef Skillet

    Served with crispy sweet potatoes and roasted brussel sprouts.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Enjoy juicy ground beef dish that will make your mouth water. Our lean ground beef is seasoned with classic flavors and accompanied by crispy sweet potatoes and roasted brussel sprouts. This meal will have you counting down the minutes for lunch all morning!

    Nutritional information

    • Calories:
      410
    • Protein:
      34g
    • Carbs:
      17g
    • Fats:
      22g

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Brussel Sprouts

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Sweet Chili Chicken Bowls
    NEW

    Meal Details

    Sweet Chili Chicken Bowls

    Served over a bed of jasmine rice.

    • Calories 300
    • Protein 22g
    • Carbs 32g
    • Fat 10g
    See details
    Sweet Chili Chicken Bowls

    Photo may not be 100% accurate to actual dish

    Sweet Chili Chicken Bowls

    Served over a bed of jasmine rice.

    • Dairy free
      Dairy Free
    A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.

    Nutritional information

    • Calories:
      300
    • Protein:
      22g
    • Carbs:
      32g
    • Fats:
      10g

    Ingredients

    • Red Bell Pepper

    • Carrots

    • Shredded Red Cabbage

    • White rice

    • Salt

    • Black Pepper

    • Soy Sauce

    • Sesame Seeds

    • Cilantro

    • Sweet Chili Sauce

    • Sriracha

    Please read our Nutritional Information Disclaimer
  • Ginger Beef Stir Fry
    NEW

    Meal Details

    Ginger Beef Stir Fry

    A ginger soy stir fry served with cauliflower rice.

    • Calories 200
    • Protein 26g
    • Carbs 14g
    • Fat 4.5g
    See details
    Ginger Beef Stir Fry

    Photo may not be 100% accurate to actual dish

    Ginger Beef Stir Fry

    A ginger soy stir fry served with cauliflower rice.

    • Dairy free
      Dairy Free
    Zesty, sweet stir fry; it’s what’s for lunch! Thin sliced steak paired with bell peppers, fresh garlic, grated ginger, soy sauce & green onions will leave you wanting more. Our ginger beef stir fry is sure to please.

    Nutritional information

    • Calories:
      200
    • Protein:
      26g
    • Carbs:
      14g
    • Fats:
      4.5g

    Ingredients

    • Flank Steak

    • Soy Sauce

    • Ginger

    • Salt

    • Pepper

    • Red Bell Pepper

    • Sesame Seeds

    • Sesame Oil

    • Tapioca Flour

    • Fish Sauce

    • Dried Garlic Powder

    • Sriracha

    • Cilantro

    • Scallions

    • Yellow Bell Pepper

    • Cauliflower

    Please read our Nutritional Information Disclaimer
  • Strawberry Spinach Salad
    NEW

    Meal Details

    Strawberry Spinach Salad

    A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.

    • Calories 390
    • Protein 26g
    • Carbs 15g
    • Fat 26g
    See details
    Strawberry Spinach Salad

    Photo may not be 100% accurate to actual dish

    Strawberry Spinach Salad

    A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!

    Nutritional information

    • Calories:
      390
    • Protein:
      26g
    • Carbs:
      15g
    • Fats:
      26g

    Ingredients

    • Spinach

    • Strawberries

    • Sesame Seeds

    • Sliced Almonds

    • Lemon Juice

    • Red Wine Vinegar

    • Salt

    • Pepper

    • Red Onion

    Please read our Nutritional Information Disclaimer

Dinner

  • Korean Meatballs
    NEW

    Meal Details

    Korean Meatballs

    Served with brown rice and cabbage slaw.

    • Calories 200
    • Protein 18g
    • Carbs 20g
    • Fat 17g
    See details
    Korean Meatballs

    Photo may not be 100% accurate to actual dish

    Korean Meatballs

    Served with brown rice and cabbage slaw.

    • Dairy free
      Dairy Free
    You’ll forget about your average meatballs after getting a taste of this dish! Korean meatballs are made from mixing ground beef with cilantro, onion powder, and other flavors and coating the finished meatballs in a thick sauce made with flavors like gochujang, peach, soy sauce, and ginger. This tangy flavor goes perfectly with hearty brown rice alongside crunchy cabbage slaw!   

    Nutritional information

    • Calories:
      200
    • Protein:
      18g
    • Carbs:
      20g
    • Fats:
      17g

    Ingredients

    • Ground Beef

    • Eggs

    • Cilantro

    • Dried Onion Powder

    • Gochuchang

    • Peach

    • Soy Sauce

    • Rice Vinegar

    • Ginger

    • Arrowroot

    • Sesame Seeds

    • Green Onions

    • Brown Rice

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer
  • Teriyaki Chicken
    NEW

    Meal Details

    Teriyaki Chicken

    Served with steamed brown rice, fresh broccoli florets and sesame seeds.

    • Calories 380
    • Protein 26g
    • Carbs 53g
    • Fat 9g
    See details
    Teriyaki Chicken

    Photo may not be 100% accurate to actual dish

    Teriyaki Chicken

    Served with steamed brown rice, fresh broccoli florets and sesame seeds.

    • Dairy free
      Dairy Free
    Silence those take out cravings with our fan-favourite Teriyaki Chicken dish. All-natural chicken breast simmered in whole ingredients like soy sauce, ginger, and garlic. Served with steamed brown rice, fresh broccoli florets and sesame seeds.

    Nutritional information

    • Calories:
      380
    • Protein:
      26g
    • Carbs:
      53g
    • Fats:
      9g

    Ingredients

    • Red Bell Pepper

    • Soy Sauce

    • Salt

    • Black Pepper

    • Sweet rice wine / Mirin

    • Honey

    • Tapioca Flour

    • Ginger

    • Brown Rice

    Please read our Nutritional Information Disclaimer
  • Roasted Garlic Paprika Chicken
    NEW

    Meal Details

    Roasted Garlic Paprika Chicken

    Served with Roasted potato, sweet potato, carrots and rosemary.

    • Calories 240
    • Protein 21g
    • Carbs 27g
    • Fat 5g
    See details
    Roasted Garlic Paprika Chicken

    Photo may not be 100% accurate to actual dish

    Roasted Garlic Paprika Chicken

    Served with Roasted potato, sweet potato, carrots and rosemary.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      240
    • Protein:
      21g
    • Carbs:
      27g
    • Fats:
      5g

    Ingredients

    • Paprika

    • Sweet Potato

    • Carrots

    • Potatoes

    • Dried Rosemary

    • Salt

    • Black Pepper

    • Olive Oil

    • Minced Garlic

    • Lemon Juice

    • Dried Oregano

    Please read our Nutritional Information Disclaimer
  • Garlic Steak and Potatoes
    NEW

    Meal Details

    Garlic Steak and Potatoes

    Paired with rosemary potatoes and roasted broccoli.

    • Calories 360
    • Protein 28g
    • Carbs 24g
    • Fat 18g
    See details
    Garlic Steak and Potatoes

    Photo may not be 100% accurate to actual dish

    Garlic Steak and Potatoes

    Paired with rosemary potatoes and roasted broccoli.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This flavor-packed garlic steak is the perfect meal to fill you up at the end of a long day. Paired with rosemary potatoes and roasted broccoli, this well-rounded dinner will never fail to satisfy.

    Nutritional information

    • Calories:
      360
    • Protein:
      28g
    • Carbs:
      24g
    • Fats:
      18g

    Ingredients

    • Sirloin Steak

    • Baby Potatoes

    • Olive Oil

    • Salt

    • Pepper

    • Minced Garlic

    • Fresh Parsley

    • Dried Thyme

    Please read our Nutritional Information Disclaimer
  • Grilled Turkey Burger

    Meal Details

    Grilled Turkey Burger

    Paired with sweet potato wedges and a buttermilk dipping sauce.

    • Calories 300
    • Protein 26g
    • Carbs 17g
    • Fat 14g
    See details
    Grilled Turkey Burger

    Photo may not be 100% accurate to actual dish

    Grilled Turkey Burger

    Paired with sweet potato wedges and a buttermilk dipping sauce.

    • Gluten free
      Gluten Free
    details

    Nutritional information

    • Calories:
      300
    • Protein:
      26g
    • Carbs:
      17g
    • Fats:
      14g

    Ingredients

    • Ground Turkey Meat

    • White Onion

    • Sweet Potato

    • Buttermilk

    • Olive Oil

    • Zucchini

    • Salt

    • Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Spinach

    • Avocado Oil

    Please read our Nutritional Information Disclaimer
Add-ons

Snack

  • Banana Nut Muffins
    NEW

    Meal Details

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Calories 690
    • Protein 20g
    • Carbs 20g
    • Fat 61g
    See details
    Banana Nut Muffins

    Photo may not be 100% accurate to actual dish

    Banana Nut Muffins

    a fluffy keto snack baked with ripe bananas and earthy walnuts

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    Keto breakfasts don’t only have to be eggs! In these muffins, sweet ripe bananas meet with almond flour, earthy walnuts, and other ingredients to make these fluffy and satisfying breakfast treats! Using all real sugars and whole ingredients, these muffins skip out on any unwanted foods that are commonly used in sweets that are bad for your body!

    Nutritional information

    • Calories:
      690
    • Protein:
      20g
    • Carbs:
      20g
    • Fats:
      61g

    Ingredients

    • Almond Flour

    • Erythritol

    • Ground Flax Seed

    • Baking Powder

    • Cinnamon

    • Coconut Oil

    • Vanilla Extract

    • Almond Milk

    • Whole Greek Yogurt

    • Bananas

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Birthday Cake Energy Balls
    NEW

    Meal Details

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Calories 380
    • Protein 11g
    • Carbs 50g
    • Fat 17g
    See details
    Birthday Cake Energy Balls

    Photo may not be 100% accurate to actual dish

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.

    Nutritional information

    • Calories:
      380
    • Protein:
      11g
    • Carbs:
      50g
    • Fats:
      17g

    Ingredients

    • Coconut Sugar

    • Almond Milk

    • Almond Butter

    • Almond extract

    • Vanilla Extract

    • Salt

    • Oat Flour

    Please read our Nutritional Information Disclaimer

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