On the menu | Tough Cookies: Boston's Weekly Meal Prep - Keto & Paleo Plans
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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Cranberry Pecan Baked Oatmeal
    NEW

    Meal Details

    Cranberry Pecan Baked Oatmeal

    Baked with pecans maple syrup and tart cranberries

    • Calories 410
    • Protein 13g
    • Carbs 58g
    • Fat 16g
    See details
    Cranberry Pecan Baked Oatmeal

    Photo may not be 100% accurate to actual dish

    Cranberry Pecan Baked Oatmeal

    Baked with pecans maple syrup and tart cranberries

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Start your day right with our Cranberry Pecan Baked Oatmeal, a wholesome breakfast blend of rolled oats, tart cranberries, and crunchy pecans. Lightly sweetened with maple syrup and infused with a hint of orange zest and warm cinnamon, this delicious baked oatmeal is perfect for fueling your morning.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    25mg

    24%

    Sodium

    240m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    16g

    Incl.0g Added Sugar

    10g

    Protein

    13g

    11%

    • Iron 3.1mg • Potassium 220mg

    Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 220mg

    Ingredients

    • Rolled Oats

    • Pecans

    • Cinnamon

    • Baking Powder

    • Salt

    • Eggs

    • 2% Milk

    • Maple Syrup

    • Orange Zest

    • Cranberries

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Breakfast Enchiladas
    NEW

    Meal Details

    Breakfast Enchiladas

    Made with whole wheat tortillas

    • Calories 260
    • Protein 14g
    • Carbs 21g
    • Fat 14g
    See details
    Breakfast Enchiladas

    Photo may not be 100% accurate to actual dish

    Breakfast Enchiladas

    Made with whole wheat tortillas

    • Soy free
      Soy Free
    Savor the bold flavors of our Breakfast Enchiladas, made with savory breakfast sausage, sautéed onions, and fluffy eggs wrapped in wholesome whole wheat tortillas. Topped with rich enchilada sauce and melted shredded cheese, this hearty breakfast dish is the perfect way to start your day with a satisfying and flavorful meal

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    125mg

    24%

    Sodium

    550m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    14g

    11%

    • Iron 5.3mg • Potassium 260mg

    Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 260mg

    Ingredients

    • Olive Oil

    • Sausage

    • White Onion

    • Eggs

    • Salt

    • Black Pepper

    • Mini Wheat Tortillas

    • Mexican Cheese Mix

    • Minced Garlic

    • Red Bell Pepper

    • Jalapeno

    • Cumin

    • Diced Tomatoes

    • Green Chiles

    • Chicken Broth

    • Cilantro

    • Avocado

    • Green Onions

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer
  • Banana Bread Overnight Oats
    NEW

    Meal Details

    Banana Bread Overnight Oats

    Made with pureed bananas and chopped walnuts

    • Calories 410
    • Protein 15g
    • Carbs 60g
    • Fat 14g
    See details
    Banana Bread Overnight Oats

    Photo may not be 100% accurate to actual dish

    Banana Bread Overnight Oats

    Made with pureed bananas and chopped walnuts

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Start your day with our Healthy Banana Bread Overnight Oats, a delightful blend of rolled oats, creamy Greek yogurt, and naturally sweet mashed banana. This wholesome breakfast captures the comforting flavors of banana bread, offering a nourishing and convenient start to your morning.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    80m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    10g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    5g

    Protein

    15g

    11%

    • Iron 3.7mg • Potassium 280mg

    Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 280mg

    Ingredients

    • Bananas

    • Walnuts

    • Vanilla Extract

    • Cinnamon

    • Ground Flax Seed

    • Rolled Oats

    • Whole Milk

    • Whole Greek Yogurt

    • Chia Seeds

    • Maple Syrup

    Please read our Nutritional Information Disclaimer
  • Key Lime Pie Parfait
    NEW

    Meal Details

    Key Lime Pie Parfait

    made with whole Greek yogurt.

    • Calories 210
    • Protein 12g
    • Carbs 30g
    • Fat 4.5g
    See details
    Key Lime Pie Parfait

    Photo may not be 100% accurate to actual dish

    Key Lime Pie Parfait

    made with whole Greek yogurt.

    • Vegetarian
      Vegetarian
    Delight in our Key Lime Parfait, crafted with creamy Greek yogurt and naturally sweetened with honey, creating a refreshing and guilt-free summer breakfast treat. Each spoonful offers a zesty burst of key lime flavor, making it an ideal choice to start your day on a light and satisfying note.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    15mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    1g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    14g

    Protein

    12g

    11%

    • Iron 0.5mg • Potassium 200mg

    Vitamin D 0% • Calcium 10% • Iron 0.5mg • Potassium 200mg

    Ingredients

    • Whole Greek Yogurt

    • Honey

    • Vanilla Extract

    • Lime Juice

    • Lime Zest

    • blackberries

    Please read our Nutritional Information Disclaimer
  • Strawberries and Cream Overnight Oats
    NEW

    Meal Details

    Strawberries and Cream Overnight Oats

    Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.

    • Calories 350
    • Protein 25g
    • Carbs 48g
    • Fat 8g
    See details
    Strawberries and Cream Overnight Oats

    Photo may not be 100% accurate to actual dish

    Strawberries and Cream Overnight Oats

    Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    Cholesterol

    5mg

    24%

    Sodium

    80m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    12g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    4g

    Protein

    25g

    11%

    • Iron 6mg • Potassium 558mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 558mg

    Ingredients

    • Strawberries

    • Honey

    • Chia Seeds

    • Whole Greek Yogurt

    • Vanilla Protein Powder

    • Rolled Oats

    • Almond Milk

    Please read our Nutritional Information Disclaimer
  • Veggie Cheddar Quiche
    NEW

    Meal Details

    Veggie Cheddar Quiche

    Peppers, onions, and shredded cheddar baked in a traditional quiche.

    • Calories 280
    • Protein 11g
    • Carbs 22g
    • Fat 17g
    See details
    Veggie Cheddar Quiche

    Photo may not be 100% accurate to actual dish

    Veggie Cheddar Quiche

    Peppers, onions, and shredded cheddar baked in a traditional quiche.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Our cheddar quiche is a flavorful and delicious breakfast staple. Cheddar cheese, baked with layers of sauteed peppers and onions and baked in a flakey crust, you don’t want to skip out on this dish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    11g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Cheddar Cheese

    • Pie crust

    • Pepper

    • Salt

    • Green Bell Pepper

    • Olive Oil

    • All Purpose Flour

    • White Onion

    • Eggs

    • 2% Milk

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Southern Pulled Pork Bowls
    NEW

    Meal Details

    Southern Pulled Pork Bowls

    Served with a cabbage slaw

    • Calories 290
    • Protein 25g
    • Carbs 20g
    • Fat 11g
    See details
    Southern Pulled Pork Bowls

    Photo may not be 100% accurate to actual dish

    Southern Pulled Pork Bowls

    Served with a cabbage slaw

    • Soy free
      Soy Free
    Our Southern BBQ Pulled Pork Bowl features tender, slow-cooked pulled pork with a sweet and slightly spicy flavor, served alongside a rich BBQ sauce. Paired with it is our homemade tangy coleslaw, made with shredded cabbage and topped with fresh cilantro for an extra kick. The bowl is finished off with sliced dill pickles, adding the perfect crunch to this hearty meal.  

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    580m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    9g

    Protein

    25g

    11%

    • Iron 2.1mg • Potassium 540mg

    Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 540mg

    Ingredients

    • Pork Tenderloin

    • All natural BBQ sauce

    • Buffalo Sauce

    • Shredded Cabbage

    • Cilantro

    • Olive Oil

    • Apple Cider Vinegar

    • Maple Syrup

    • Minced Garlic

    • Salt

    • Black Pepper

    • Whole Wheat Bread

    • Pickles

    Please read our Nutritional Information Disclaimer
  • Spicy Chicken Quinoa Bowl
    NEW

    Meal Details

    Spicy Chicken Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Calories 390
    • Protein 21g
    • Carbs 34g
    • Fat 19g
    See details
    Spicy Chicken Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Spicy Chicken Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Indulge in our Spicy Chicken Quinoa and Chickpea Bowls, combining tender chicken, fluffy quinoa, and hearty chickpeas with a flavorful blend of garlic, onion, and cumin. Finished with a zesty lemony tahini dressing, this dish offers a perfect balance of spice and freshness. It’s a nourishing and satisfying meal that’s ideal for lunch or dinner

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    30mg

    24%

    Sodium

    650m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    2g

    Protein

    21g

    11%

    • Iron 4.5mg • Potassium 410mg

    Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 410mg

    Ingredients

    • Chicken

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Bell Pepper

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Maple Syrup

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer
  • Vegetarian Spicy Chickpea Quinoa Bowl
    NEW

    Meal Details

    Vegetarian Spicy Chickpea Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Calories 380
    • Protein 13g
    • Carbs 43g
    • Fat 19g
    See details
    Vegetarian Spicy Chickpea Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Spicy Chickpea Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    Enjoy the bold flavors of our Spicy Chickpea Quinoa Bowls, featuring fluffy quinoa, tender chickpeas, and a rich blend of garlic, onion, and cumin. This hearty dish is topped with a zesty lemony tahini dressing for a refreshing finish. It’s a simple yet satisfying meal that’s perfect for a wholesome and flavorful lunch or dinner

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    2g

    Protein

    13g

    11%

    • Iron 5.2mg • Potassium 420mg

    Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 420mg

    Ingredients

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Pepper Flakes

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Dijon Mustard

    • Maple Syrup

    Please read our Nutritional Information Disclaimer
  • Thai Peanut Noodles with Tofu
    NEW

    Meal Details

    Thai Peanut Noodles with Tofu

    Tossed together in a delicious peanut sauce

    • Calories 280
    • Protein 12g
    • Carbs 18g
    • Fat 19g
    See details
    Thai Peanut Noodles with Tofu

    Photo may not be 100% accurate to actual dish

    Thai Peanut Noodles with Tofu

    Tossed together in a delicious peanut sauce

    • Dairy free
      Dairy Free
    • Vegetarian
      Vegetarian
    Enjoy our Saucy Peanut Noodles with Tofu, featuring tender tofu, red bell peppers, and green onions, all tossed in a rich, homemade peanut butter sauce. Made with whole grain noodles, crunchy peanuts, and fresh herbs like cilantro and basil, this dish offers a perfect balance of flavors and textures. It’s a deliciously satisfying meal that’s as wholesome as it is flavorful.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    510m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    4g

    Protein

    12g

    11%

    • Iron 2.6mg • Potassium 300mg

    Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg

    Ingredients

    • Spaghetti

    • Tofu

    • Red Bell Pepper

    • Green Onions

    • Cilantro

    • Fresh Basil

    • Peanuts

    • Sesame Seeds

    • All Natural Peanut Butter

    • Soy Sauce

    • Lime Juice

    • Sesame Oil

    • Rice Vinegar

    • Garlic Paste

    • Honey

    • Ginger

    Please read our Nutritional Information Disclaimer
  • Thai Peanut Noodles with Chicken
    NEW

    Meal Details

    Thai Peanut Noodles with Chicken

    Tossed together in a delicious peanut sauce

    • Calories 300
    • Protein 22g
    • Carbs 17g
    • Fat 18g
    See details
    Thai Peanut Noodles with Chicken

    Photo may not be 100% accurate to actual dish

    Thai Peanut Noodles with Chicken

    Tossed together in a delicious peanut sauce

    • Dairy free
      Dairy Free
    Enjoy our Saucy Peanut Noodles with Chicken, featuring tender shredded chicken, red bell peppers, and green onions, all tossed in a rich, homemade peanut butter sauce. Made with whole grain noodles, crunchy peanuts, and fresh herbs like cilantro and basil, this dish offers a perfect balance of flavors and textures. It’s a deliciously satisfying meal that’s as wholesome as it is flavorful.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    35mg

    24%

    Sodium

    540m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    4g

    Protein

    22g

    11%

    • Iron 2.3mg • Potassium 420mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 420mg

    Ingredients

    • Spaghetti

    • Chicken

    • Red Bell Pepper

    • Green Onions

    • Cilantro

    • Fresh Basil

    • Peanuts

    • Sesame Seeds

    • All Natural Peanut Butter

    • Soy Sauce

    • Lime Juice

    • Sesame Oil

    • Rice Vinegar

    • Garlic Paste

    • Honey

    • Ginger

    Please read our Nutritional Information Disclaimer
  • Ouzi Rice Bowl
    NEW

    Meal Details

    Ouzi Rice Bowl

    Served with a garlic sauce

    • Calories 570
    • Protein 30g
    • Carbs 56g
    • Fat 30g
    See details
    Ouzi Rice Bowl

    Photo may not be 100% accurate to actual dish

    Ouzi Rice Bowl

    Served with a garlic sauce

    • Dairy free
      Dairy Free
    Discover our delectable take on a cherished Arab classic, Ouzi rice. Bursting with vibrant flavors, this dish features seasoned rice adorned with peas, carrots, and savory minced meat. It's paired with a classic Mediterranean garlic sauce, offering a uniquely delicious and healthy dining experience.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    2580m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    0g

    Protein

    30g

    11%

    • Iron 4mg • Potassium 650mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 650mg

    Ingredients

    • Ground Beef

    • Vegetable Broth

    • Basmati Rice

    • Carrots

    • Peas

    • Olive Oil

    • Lemon Juice

    • Garlic

    • Salt

    • Black Pepper

    • allspice

    • Beef Bouillon Powder

    • Dried Garlic Powder

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Chicken Pesto Quinoa Bowl
    NEW

    Meal Details

    Chicken Pesto Quinoa Bowl

    Served with zucchini and tomatoes

    • Calories 500
    • Protein 27g
    • Carbs 35g
    • Fat 28g
    See details
    Chicken Pesto Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Chicken Pesto Quinoa Bowl

    Served with zucchini and tomatoes

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    28g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    2770m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 3mg • Potassium 408mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg

    Ingredients

    • Chicken Thighs

    • Zucchini

    • Cherry Tomatoes

    • Garlic

    • Black Pepper

    • Olive Oil

    • Salt

    • Italian Seasoning

    • Red Pepper Flakes

    • Quinoa

    • Pesto

    Please read our Nutritional Information Disclaimer
  • Chipotle Chicken Burrito Bowl
    NEW

    Meal Details

    Chipotle Chicken Burrito Bowl

    Served with guacamole and pico de gallo

    • Calories 420
    • Protein 15g
    • Carbs 71g
    • Fat 8g
    See details
    Chipotle Chicken Burrito Bowl

    Photo may not be 100% accurate to actual dish

    Chipotle Chicken Burrito Bowl

    Served with guacamole and pico de gallo

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    15g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Shredded Lettuce

    • White rice

    • Chicken

    • Pico De Gallo

    • Avocado

    • Fajita Seasoning

    • Black Beans

    • Corn

    • Sour Cream

    Please read our Nutritional Information Disclaimer
  • Creamy Sweet Potato Lentil Curry
    NEW

    Meal Details

    Creamy Sweet Potato Lentil Curry

    Served with basmati rice.

    • Calories 480
    • Protein 12g
    • Carbs 74g
    • Fat 16g
    See details
    Creamy Sweet Potato Lentil Curry

    Photo may not be 100% accurate to actual dish

    Creamy Sweet Potato Lentil Curry

    Served with basmati rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    Red lentils take center stage in this dish because of their amazing nutritious properties. Being super dense in protein, fiber, and vitamins like magnesium and zinc, yet low in fat- this superfood makes the perfect host for this rich bowl. Flavorful curry combines perfectly with these lentils and sweet potatoes to give you a warm bowl that is creamy, savory, and a little bit sweet! Served with fluffy basmati rice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    0g

    24%

    Sodium

    200m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    0g

    Protein

    12g

    11%

    • Iron 4mg • Potassium 648mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 648mg

    Ingredients

    • Olive Oil

    • White Onion

    • Ginger

    • Curry Powder

    • Tomato Paste

    • Red Curry Paste

    • Sweet Potato

    • Red Lentils

    • Coconut Milk

    • Vegetable Broth

    • Salt

    • Pepper

    • Cilantro

    • Basmati Rice

    • Garlic

    Please read our Nutritional Information Disclaimer
  • Barbacoa Beef Bowl
    NEW

    Meal Details

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Calories 390
    • Protein 28g
    • Carbs 42g
    • Fat 13g
    See details
    Barbacoa Beef Bowl

    Photo may not be 100% accurate to actual dish

    Barbacoa Beef Bowl

    served with black beans, corn, tomatoes, and avocado

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    65mg

    24%

    Sodium

    400m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    28g

    11%

    • Iron 3mg • Potassium 638mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg

    Ingredients

    • White rice

    • Lime Juice

    • Beef Short Rib

    • Cherry Tomatoes

    • Black Beans

    • Corn

    • Green Onions

    • Avocado

    • Cilantro

    • Olive Oil

    • White Onion

    • Garlic

    • Beef Stock

    • Cumin

    • Dried Oregano

    • Bay Leaf

    • White Vinegar

    • Chipotle Chiles

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Buffalo Chicken Taco Salad
    NEW

    Meal Details

    Buffalo Chicken Taco Salad

    Served with homemade ranch dressing.

    • Calories 610
    • Protein 48g
    • Carbs 19g
    • Fat 40g
    See details
    Buffalo Chicken Taco Salad

    Photo may not be 100% accurate to actual dish

    Buffalo Chicken Taco Salad

    Served with homemade ranch dressing.

    We’re simply obsessed with healthy twists on guilty pleasures. This salad is a fusion of our junk food favorites: buffalo chicken and tacos! With ingredients like zesty buffalo chicken and fresh romaine lettuce to  spicy jalapeños, this bowl combines flavors like you’ve had them before! Light and juicy veggies compliment the spice and hearty meat so well- you’ll be left wanting even more!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    40g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    Cholesterol

    180mg

    24%

    Sodium

    630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    48g

    11%

    • Iron 2mg • Potassium 877mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 877mg

    Ingredients

    • Chicken

    • Hot Sauce

    • Butter

    • Romaine Lettuce

    • Jalapeno

    • Tomato

    • Black Beans

    • Cheddar Cheese

    • Whole Wheat Tortilla

    • Ranch

    Please read our Nutritional Information Disclaimer

Entrées

  • Creamy Herb Chicken
    NEW

    Meal Details

    Creamy Herb Chicken

    Served with a side of creamy garlic sauce, mashed potatoes and roasted veggies.

    • Calories 640
    • Protein 37g
    • Carbs 29g
    • Fat 42g
    See details
    Creamy Herb Chicken

    Photo may not be 100% accurate to actual dish

    Creamy Herb Chicken

    Served with a side of creamy garlic sauce, mashed potatoes and roasted veggies.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Our Herb Chicken is perfectly seasoned with a blend of onion, fresh parsley, thyme, rosemary, salt, and pepper, creating a tender and flavorful dish. The sauce is rich and savory, with a hint of garlic for an extra kick. This delicious meal is served over creamy mashed potatoes and accompanied by roasted zucchini and summer squash, making it a wholesome, satisfying dish.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    42g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    115mg

    24%

    Sodium

    1120m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    37g

    11%

    • Iron 3.9mg • Potassium 1040mg

    Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 1040mg

    Ingredients

    • Chicken

    • Dried Onion Powder

    • Fresh Parsley

    • Dried Thyme

    • Dried Rosemary

    • Salt

    • Black Pepper

    • Minced Garlic

    • Heavy Cream

    • Whole Milk

    • Cornstarch

    • Dried Garlic Powder

    • Zucchini

    • Summer Squash

    • Potatoes

    • Butter

    Please read our Nutritional Information Disclaimer
  • Chicken Caprese Pasta
    NEW

    Meal Details

    Chicken Caprese Pasta

    Tossed in a tomato cream sauce

    • Calories 580
    • Protein 31g
    • Carbs 48g
    • Fat 27g
    See details
    Chicken Caprese Pasta

    Photo may not be 100% accurate to actual dish

    Chicken Caprese Pasta

    Tossed in a tomato cream sauce

    • Soy free
      Soy Free
    Our Creamy Caprese Pasta features a rich tomato cream sauce combined with mozzarella, Parmesan, seared chicken, fresh cherry tomatoes, and fragrant basil. Made with a touch of white wine, minced garlic, and the perfect blend of seasonings, this dish is bursting with flavor. It’s a meal your family will love and want again and again!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    440m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    31g

    11%

    • Iron 4mg • Potassium 350mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 350mg

    Ingredients

    • Chicken

    • Italian Seasoning

    • Salt

    • Black Pepper

    • All Purpose Flour

    • Olive Oil

    • Dry White Wine

    • Butter

    • Minced Garlic

    • Tomato Paste

    • Heavy Cream

    • Whole Milk

    • Chicken Broth

    • Grated Parmesan

    • Cherry Tomatoes

    • Mozzarella

    • Penne Pasta

    • Dried Basil

    • Dried Oregano

    • Dried Onion Powder

    • Dried Mustard

    • Fresh Basil

    • Balsamic Glaze

    Please read our Nutritional Information Disclaimer
  • Chicken Souvlaki
    NEW

    Meal Details

    Chicken Souvlaki

    Served with greek green beans, white rice, and tzatziki

    • Calories 490
    • Protein 33g
    • Carbs 31g
    • Fat 26g
    See details
    Chicken Souvlaki

    Photo may not be 100% accurate to actual dish

    Chicken Souvlaki

    Served with greek green beans, white rice, and tzatziki

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Our Chicken Souvlaki is marinated in fresh lemon and garlic, then grilled to perfection. It’s served with fluffy white rice and Greek green beans, which are simmered in a rich tomato sauce. To complete the dish, a side of creamy tzatziki adds a refreshing, tangy touch. This meal offers a perfect balance of vibrant Mediterranean flavors that’s both satisfying and delicious.  

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    26g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    560m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    0g

    Protein

    33g

    11%

    • Iron 3.3mg • Potassium 510mg

    Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg

    Ingredients

    • Chicken

    • Olive Oil

    • Lemon Juice

    • Minced Garlic

    • Dried Oregano

    • Dried Parsley

    • Salt

    • Black Pepper

    • White Onion

    • Green Beans

    • Tomato

    • Sugar

    • Whole Greek Yogurt

    • Cucumber

    • Fresh Dill

    • White rice

    Please read our Nutritional Information Disclaimer
  • Garlic Chicken and Fried Rice
    NEW

    Meal Details

    Garlic Chicken and Fried Rice

    Served with tangy ginger side sauce

    • Calories 310
    • Protein 24g
    • Carbs 29g
    • Fat 10g
    See details
    Garlic Chicken and Fried Rice

    Photo may not be 100% accurate to actual dish

    Garlic Chicken and Fried Rice

    Served with tangy ginger side sauce

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    Indulge in a delightful garlic chicken stir-fry bursting with vibrant flavors and wholesome goodness. Tender strips of chicken breast stir fried alongside a colorful symphony of red bell pepper, green onion, and aromatic garlic, all nestled atop a bed of hearty brown rice. Finished with a tantalizing drizzle of light soy sauce and rice vinegar, this nourishing dish offers a perfect balance of savory satisfaction and nutritious indulgence, making every bite a true delight for the senses.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    45mg

    24%

    Sodium

    1560m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    6g

    Protein

    24g

    11%

    • Iron 1.8mg • Potassium 320mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 320mg

    Ingredients

    • Soy Sauce

    • Rice Wine Vinegar

    • Olive Oil

    • Minced Garlic

    • Honey

    • Ginger

    • Sesame Seeds

    • Sesame Oil

    • Chicken Breast

    • Red Bell Pepper

    • Green Onions

    • Brown Rice

    • Peas

    • Rice Vinegar

    Please read our Nutritional Information Disclaimer
  • Marry Me Parmesan Chicken

    Meal Details

    Marry Me Parmesan Chicken

    Served with brown rice and broccoli florets

    • Calories 350
    • Protein 20g
    • Carbs 37g
    • Fat 14g
    See details
    Marry Me Parmesan Chicken

    Photo may not be 100% accurate to actual dish

    Marry Me Parmesan Chicken

    Served with brown rice and broccoli florets

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Marry Me Chicken is a creamy, juicy dish, and it is said that this chicken dinner is so good that if you make it for your partner, a marriage proposal will be in the works! Your typical marry me chicken is made with a variety of dairy products, but we opted for coconut milk for a healthier creamy flavor. Served with whole grain brown rice and perfectly roasted broccoli florets.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    35mg

    24%

    Sodium

    110m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    20g

    11%

    • Iron 4mg • Potassium 695mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 695mg

    Ingredients

    • Broccoli

    • Brown Rice

    • Dried Basil

    • Sun dried Tomatoes

    • Red Pepper Flakes

    • Dried Thyme

    • Dried Oregano

    • Coconut Milk

    • Chicken Stock

    • Garlic

    • Olive Oil

    • Chicken Breast

    • Grated Parmesan Cheese

    Please read our Nutritional Information Disclaimer
  • Asian Pork Tacos
    NEW

    Meal Details

    Asian Pork Tacos

    Served with street size flour tortillas with stir fried pork and veggies.

    • Calories 720
    • Protein 34g
    • Carbs 42g
    • Fat 47g
    See details
    Asian Pork Tacos

    Photo may not be 100% accurate to actual dish

    Asian Pork Tacos

    Served with street size flour tortillas with stir fried pork and veggies.

    If you are a taco lover, give these unique and tasty asian pork tacos a try! Ground pork is stir fried with mushrooms, cabbage, and shredded carrots for a delicious crunch, then loaded onto a soft flour tortilla. As if this meal could get any more irresistible, we pair it with a tangy citrus mayo sauce.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    47g

    12%

    Sat. Fat

    16g

    24%

    Trans Fat

    Cholesterol

    120mg

    24%

    Sodium

    950m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    0g

    Protein

    34g

    11%

    • Iron 4mg • Potassium 763mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 763mg

    Ingredients

    • Ground Pork

    • Mini Flour Tortilla

    • Mushroom

    • Carrots

    • Shredded Red Cabbage

    • Mayo

    • Lime Juice

    • Chili Garlic Paste

    • Hoisin Sauce

    • Chicken Broth

    • Soy Sauce

    • Cornstarch

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet and Sour Meatballs
    NEW

    Meal Details

    Sweet and Sour Meatballs

    Served with Cauliflower Mash and Steamed Broccoli

    • Calories 280
    • Protein 10g
    • Carbs 33g
    • Fat 13g
    See details
    Sweet and Sour Meatballs

    Photo may not be 100% accurate to actual dish

    Sweet and Sour Meatballs

    Served with Cauliflower Mash and Steamed Broccoli

    Tangy, sweet, and glazy. This tropical-inspired recipe is infused with flavor from ingredients like pineapple, soy sauce, and honey. These bold flavors are paired perfectly with cauliflower mash and broccoli to make a well-rounded meal you won’t be able to resist.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    25mg

    24%

    Sodium

    390m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    20g

    Incl.0g Added Sugar

    9g

    Protein

    10g

    11%

    • Iron 2mg • Potassium 706mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 706mg

    Ingredients

    • Ground Beef

    • Whole wheat breadcrumbs

    • Grated Parmesan Cheese

    • Dried Oregano

    • Dried Basil

    • Black Pepper

    • Salt

    • Pineapple

    • White Vinegar

    • Soy Sauce

    • Cornstarch

    • Green Bell Pepper

    • Cauliflower

    • Butter

    • Sour Cream

    • Garlic

    • Broccoli

    • Brown Sugar

    Please read our Nutritional Information Disclaimer
  • Creamy Lemon Chicken
    NEW

    Meal Details

    Creamy Lemon Chicken

    Served with white rice and brussel sprouts

    • Calories 510
    • Protein 38g
    • Carbs 44g
    • Fat 20g
    See details
    Creamy Lemon Chicken

    Photo may not be 100% accurate to actual dish

    Creamy Lemon Chicken

    Served with white rice and brussel sprouts

    This chicken is encrusted in a lemon parmesan breading that is simply irresistible. A creamy lemon sauce accompanies this chicken to make it even more unforgettable. Served with nutrient-dense brussels sprouts and fluffy white rice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    38g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Black Pepper

    • Salt

    • Lemon Zest

    • Dried Garlic Powder

    • Grated Parmesan Cheese

    • Whole Wheat Flour

    • Butter

    • Garlic

    • Spinach

    • Heavy Cream

    • Chicken Broth

    • Lemon

    • Fresh Basil

    • White rice

    • Brussel Sprouts

    Please read our Nutritional Information Disclaimer
  • Hawaiian Teriyaki Burger
    NEW

    Meal Details

    Hawaiian Teriyaki Burger

    Served with crispy potato wedges, sriracha mayo and a bed of greens.

    • Calories 480
    • Protein 34g
    • Carbs 24g
    • Fat 27g
    See details
    Hawaiian Teriyaki Burger

    Photo may not be 100% accurate to actual dish

    Hawaiian Teriyaki Burger

    Served with crispy potato wedges, sriracha mayo and a bed of greens.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This zesty twist on your classic burger will give you a refreshing taste of the island to enliven your afternoon. Sweet onion combines with bright and juicy grilled pineapple and teriyaki ground turkey that will leave you hooked after the first bite. We make a creamy Sriracha mayo sauce to bring out these bold flavors and pair it all with crispy baked garlic potato wedges.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    34g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Potatoes

    • Salt

    • Black Pepper

    • Soy Sauce

    • Pineapple

    • Red Onion

    • Spinach

    • Olive Oil

    • Ground Turkey Meat

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    NEW
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 260
    • Protein 19g
    • Carbs 21g
    • Fat 11g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    55mg

    24%

    Sodium

    710m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    19g

    11%

    • Iron 4.8mg • Potassium 480mg

    Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    • Italian Sausage

    • Salt

    • Black Pepper

    • Dried Basil

    • Sugar

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey
    NEW

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 580
    • Protein 78g
    • Carbs 0.g
    • Fat 29g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    78g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef
    NEW

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    43g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    79g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken
    NEW

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    48g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli
    NEW

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    7g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes
    NEW

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes
    NEW

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    15g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans
    NEW

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Chocolate Coconut Energy Balls

    Meal Details

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 370
    • Protein 6g
    • Carbs 43g
    • Fat 23g
    See details
    Chocolate Coconut Energy Balls

    Photo may not be 100% accurate to actual dish

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    14g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    10m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    27g

    Incl.0g Added Sugar

    0g

    Protein

    6g

    11%

    • Iron 2mg • Potassium 385mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer
  • Pumpkin Pie Energy Balls
    NEW

    Meal Details

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 290
    • Protein 5g
    • Carbs 46g
    • Fat 13g
    See details
    Pumpkin Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    35m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    38g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 1mg • Potassium 505mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calor