HAPPY NEW YEAR! WE ARE STARTING THE YEAR WITH OUR BEST MENU TO DATE 💥💥
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Banana Bread Muffins
This is a baked treat you can feel good about
- Calories 370
- Protein 10g
- Carbs 61g
- Fat 22g
Photo may not be 100% accurate to actual dish
Banana Bread Muffins
This is a baked treat you can feel good about
This healthy banana bread has every flavor you crave and is made with the highest quality ingredients. We combine whole wheat flour and almond flour and skip all refined sugars. Next we add the warm flavors you crave like cinnamon, nutmeg, vanilla, and crushed walnuts. This is a baked treat you can feel good about eating and know that your body is being fueled the right way!Nutritional information
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- Calories:
- 370
-
- Protein:
- 10g
-
- Carbs:
- 61g
-
- Fats:
- 22g
Ingredients
Walnuts
Cinnamon
Nutmeg
Olive Oil
Baking Powder
Rolled Oats
Salt
Apple Cider Vinegar
Vanilla Extract
Bananas
Baking soda
Almond Flour
Almond Milk
Coconut Sugar
Whole Wheat Flour
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Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 540
- Protein 34g
- Carbs 23g
- Fat 34g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
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- Calories:
- 540
-
- Protein:
- 34g
-
- Carbs:
- 23g
-
- Fats:
- 34g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
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Meal Details
Farmers Breakfast Bowl
Served with hollandaise sauce
- Calories 600
- Protein 28g
- Carbs 16g
- Fat 47g
Photo may not be 100% accurate to actual dish
Farmers Breakfast Bowl
Served with hollandaise sauce
If you're the type who needs a full breakfast to conquer the day, this breakfast bowl is for you! Diced breakfast potatoes, peppers and onions, scrambled eggs and cheese are all mixed together for this perfectly delicious, hearty breakfast. Paired with a side of homemade hollandaise sauce this dish will satisfy you all week long.Nutritional information
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- Calories:
- 600
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- Protein:
- 28g
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- Carbs:
- 16g
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- Fats:
- 47g
Ingredients
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
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Meal Details
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
- Calories 430
- Protein 12g
- Carbs 48g
- Fat 25g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
We must admit, we tend to get tired of the typical berry and granola parfait. This yogurt bowl combines the heavenly duo of apples and cinnamon to creamy Greek yogurt. We mix the softened fruit with crunchy walnuts, golden raisins, and spices like nutmeg to create amazing warm flavor. It’s like having an apple pie for breakfast!Nutritional information
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- Calories:
- 430
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- Protein:
- 12g
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- Carbs:
- 48g
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- Fats:
- 25g
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
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Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 210
- Protein 25g
- Carbs 5g
- Fat 11g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
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- Calories:
- 210
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- Protein:
- 25g
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- Carbs:
- 5g
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- Fats:
- 11g
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
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Green & Grain Bowls
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Meal Details
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
- Calories 620
- Protein 31g
- Carbs 85g
- Fat 20g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
These flavorful, juicy, sesame chicken meatballs are brought to the next level when paired with our favorite creamy coconut white rice! Steamed broccoli is tossed with stir fry red peppers and scallions and topped off with crushed peanuts and a honey sesame dipping sauce.Nutritional information
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- Calories:
- 620
-
- Protein:
- 31g
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- Carbs:
- 85g
-
- Fats:
- 20g
Ingredients
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Ground Chicken
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
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Meal Details
Sticky Chili Chicken
Served with a ginger garlic fried rice
- Calories 730
- Protein 23g
- Carbs 43g
- Fat 53g
Photo may not be 100% accurate to actual dish
Sticky Chili Chicken
Served with a ginger garlic fried rice
Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!Nutritional information
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- Calories:
- 730
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- Protein:
- 23g
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- Carbs:
- 43g
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- Fats:
- 53g
Ingredients
Chicken Thighs
Garlic
Ginger
Honey
Red Chili
Olive Oil
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Brown Rice
Eggplant
Cashews
Peas
Eggs
Chipotle Chiles
Bok Choy
Water Chestnuts
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Meal Details
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
- Calories 520
- Protein 32g
- Carbs 47g
- Fat 23g
Photo may not be 100% accurate to actual dish
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Reimagine your favorite burger dish with this smoky chipotle burger bowl.Extra-juicy turkey burgers combined with warm spices & smoky chipotle peppers are pan-fried & served as a burger in a bowl. Paired with a warm southwest quinoa salad mixed with bites of sweet corn, and fresh tomatoes. We top this dish with pickled onions, a side pico, and creamy chipotle lime creamy sauce to finish this meal off right!Nutritional information
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- Calories:
- 520
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- Protein:
- 32g
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- Carbs:
- 47g
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- Fats:
- 23g
Ingredients
Ground Turkey Meat
Agave Nectar
Cumin
Black Pepper
Sour Cream
Chili Powder
Paprika
Olive Oil
Salt
Chipotle Chiles
Quinoa
Corn
Coriander
Garlic
Green Onions
Red Bell Pepper
Black Beans
Red Onion
Raw Sugar
White Vinegar
Pico De Gallo
Lime Juice
Tomato
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Meal Details
Creamy Greek Orzo Pasta Salad with Falafel
Served with a a creamy yogurt dressing
- Calories 650
- Protein 31g
- Carbs 92g
- Fat 19g
Photo may not be 100% accurate to actual dish
Creamy Greek Orzo Pasta Salad with Falafel
Served with a a creamy yogurt dressing
This Greek inspired salad is a refreshing and tasty bowl. Tender orzo is tossed with cherry tomatoes, bell peppers, sliced olives, and a creamy yogurt dressing. Topped with homemade authentically flavored falafel that is baked to perfection. This vegetarian dish is a light and satisfying combination!Nutritional information
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- Calories:
- 650
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- Protein:
- 31g
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- Carbs:
- 92g
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- Fats:
- 19g
Ingredients
Garlic
White Onion
Fresh Parsley
Coriander
Cumin
Black Pepper
Olive Oil
Salt
Chickpeas
All Purpose Flour
Baking soda
Orzo
Cherry Tomatoes
Olives
Cucumber
Roasted Red Pepper
Crumbled Feta Cheese
Lemon Juice
Lemon Zest
Whole Greek Yogurt
Fresh Dill
Cardamom
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Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 700
- Protein 35g
- Carbs 54g
- Fat 40g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!ÂNutritional information
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- Calories:
- 700
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- Protein:
- 35g
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- Carbs:
- 54g
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- Fats:
- 40g
Ingredients
Chicken Breast
Lime Juice
Garlic
Raw Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
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Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 280
- Protein 16g
- Carbs 21g
- Fat 15g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
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- Calories:
- 280
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- Protein:
- 16g
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- Carbs:
- 21g
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- Fats:
- 15g
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
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Meal Details
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
- Calories 440
- Protein 25g
- Carbs 43g
- Fat 19g
Photo may not be 100% accurate to actual dish
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness.ÂNutritional information
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- Calories:
- 440
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- Protein:
- 25g
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- Carbs:
- 43g
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- Fats:
- 19g
Ingredients
Garlic
Pork
Jasmine Rice
Eggs
Cabbage
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Meal Details
Sausage Pepper Onion Bowl
Served with cauliflower rice.
- Calories 520
- Protein 24g
- Carbs 14g
- Fat 42g
Photo may not be 100% accurate to actual dish
Sausage Pepper Onion Bowl
Served with cauliflower rice.
We make this amazingly tasty Italian classic with all whole and healthy ingredients! You\'ll crave this colorful dish with a little bit of spice in the juicy sausage, fresh red and green peppers, and sweet onions, there has never been a better combination!Nutritional information
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- Calories:
- 520
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- Protein:
- 24g
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- Carbs:
- 14g
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- Fats:
- 42g
Ingredients
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
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Meal Details
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 390
- Protein 26g
- Carbs 15g
- Fat 26g
Photo may not be 100% accurate to actual dish
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!Nutritional information
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- Calories:
- 390
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- Protein:
- 26g
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- Carbs:
- 15g
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- Fats:
- 26g
Ingredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
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Entrées
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Meal Details
Chicken Tinga Tacos
Served with a creamy avocado sauce
- Calories 640
- Protein 36g
- Carbs 52g
- Fat 34g
Photo may not be 100% accurate to actual dish
Chicken Tinga Tacos
Served with a creamy avocado sauce
.Nutritional information
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- Calories:
- 640
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- Protein:
- 36g
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- Carbs:
- 52g
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- Fats:
- 34g
Ingredients
Chicken Breast
Garlic
White Onion
Crushed Tomatoes
Cumin
Dried Oregano
Olive Oil
Salt
Black Pepper
Chicken Stock
Chipotle Chiles
Corn Tortillas
Avocado
Cilantro
Red Onion
Cotija Cheese
Lime Juice
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Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 320
- Protein 6g
- Carbs 47g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
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- Calories:
- 320
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- Protein:
- 6g
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- Carbs:
- 47g
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- Fats:
- 13g
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
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Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 25g
- Carbs 50g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
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- Calories:
- 410
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- Protein:
- 25g
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- Carbs:
- 50g
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- Fats:
- 14g
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
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Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 320
- Protein 9g
- Carbs 32g
- Fat 18g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
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- Calories:
- 320
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- Protein:
- 9g
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- Carbs:
- 32g
-
- Fats:
- 18g
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
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Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 410
- Protein 27g
- Carbs 27g
- Fat 22g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
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- Calories:
- 410
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- Protein:
- 27g
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- Carbs:
- 27g
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- Fats:
- 22g
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
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Meal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 480
- Protein 39g
- Carbs 27g
- Fat 25g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
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- Calories:
- 480
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- Protein:
- 39g
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- Carbs:
- 27g
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- Fats:
- 25g
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
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Meal Details
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
- Calories 290
- Protein 26g
- Carbs 41g
- Fat 2.5g
Photo may not be 100% accurate to actual dish
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
This firecracker shrimp is so delicious, you won't believe that it’s paleo, and whole30 friendly and so great for your health! Coated in a sauce that bursting with flavor, this shrimp makes the perfect sweet, spicy, and sticky dish to spice up your day. To finish off the meal, we pair it with nutritious broccoli to create the perfect balance of nutrients.Nutritional information
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- Calories:
- 290
-
- Protein:
- 26g
-
- Carbs:
- 41g
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- Fats:
- 2.5g
Ingredients
Shrimp
Broccoli
Sriracha
Soy Sauce
Apple Cider Vinegar
Fish Sauce
Garlic
Coconut Sugar
Chili Pepper
Jasmine Rice
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Meal Details
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
- Calories 280
- Protein 28g
- Carbs 12g
- Fat 10g
Photo may not be 100% accurate to actual dish
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Nutritional information
-
- Calories:
- 280
-
- Protein:
- 28g
-
- Carbs:
- 12g
-
- Fats:
- 10g
Ingredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Cauliflower
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
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Meal Details
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
- Calories 380
- Protein 17g
- Carbs 54g
- Fat 11g
Photo may not be 100% accurate to actual dish
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
Nutritional information
-
- Calories:
- 380
-
- Protein:
- 17g
-
- Carbs:
- 54g
-
- Fats:
- 11g
Ingredients
Sweet Potato
Ground Turkey Meat
Black Beans
Red Kidney Beans
Corn
Tomato Sauce
Chicken Stock
Minced Garlic
Olive Oil
Chili Powder
Cumin
Paprika
Salt
Pepper
Sour Cream
Red Bell Pepper
Dried Chives
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Meal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
- Calories 390
- Protein 32g
- Carbs 38g
- Fat 12g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
detailsNutritional information
-
- Calories:
- 390
-
- Protein:
- 32g
-
- Carbs:
- 38g
-
- Fats:
- 12g
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
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FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 360
- Protein 27g
- Carbs 35g
- Fat 13g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
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- Calories:
- 360
-
- Protein:
- 27g
-
- Carbs:
- 35g
-
- Fats:
- 13g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Raw Sugar
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Sides & Proteins
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Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
-
- Calories:
- 580
-
- Protein:
- 78g
-
- Carbs:
- 0.g
-
- Fats:
- 29g
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
-
- Calories:
- 730
-
- Protein:
- 79g
-
- Carbs:
- 0.g
-
- Fats:
- 43g
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
-
- Calories:
- 250
-
- Protein:
- 48g
-
- Carbs:
- 6g
-
- Fats:
- 4.5g
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
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Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
-
- Calories:
- 170
-
- Protein:
- 7g
-
- Carbs:
- 22g
-
- Fats:
- 8g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
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Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
-
- Calories:
- 420
-
- Protein:
- 8g
-
- Carbs:
- 82g
-
- Fats:
- 7g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
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-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
-
- Calories:
- 300
-
- Protein:
- 15g
-
- Carbs:
- 58g
-
- Fats:
- 2g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 340
- Protein 6g
- Carbs 42g
- Fat 20g
Photo may not be 100% accurate to actual dish
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 340
-
- Protein:
- 6g
-
- Carbs:
- 42g
-
- Fats:
- 20g
Ingredients
Shredded Coconut
Salt
Vanilla Extract
Lemon Juice
Lemon Zest
Dates
Sliced Almonds
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Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 410
-
- Protein:
- 10g
-
- Carbs:
- 43g
-
- Fats:
- 25g
Ingredients
Salt
Cinnamon
Raisins
Dried Apples
Dates
Pecans
Sliced Almonds
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Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
-
- Calories:
- 270
-
- Protein:
- 5g
-
- Carbs:
- 40g
-
- Fats:
- 13g
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
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Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 370
-
- Protein:
- 6g
-
- Carbs:
- 43g
-
- Fats:
- 23g
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
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Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
-
- Calories:
- 290
-
- Protein:
- 5g
-
- Carbs:
- 46g
-
- Fats:
- 13g
Ingredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information Disclaimer
Breakfast
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NEW
Meal Details
Banana Bread Muffins
This is a baked treat you can feel good about
- Calories 370
- Protein 10g
- Carbs 61g
- Fat 22g
Photo may not be 100% accurate to actual dish
Banana Bread Muffins
This is a baked treat you can feel good about
This healthy banana bread has every flavor you crave and is made with the highest quality ingredients. We combine whole wheat flour and almond flour and skip all refined sugars. Next we add the warm flavors you crave like cinnamon, nutmeg, vanilla, and crushed walnuts. This is a baked treat you can feel good about eating and know that your body is being fueled the right way!Nutritional information
-
- Calories:
- 370
-
- Protein:
- 10g
-
- Carbs:
- 61g
-
- Fats:
- 22g
Ingredients
Walnuts
Cinnamon
Nutmeg
Olive Oil
Baking Powder
Rolled Oats
Salt
Apple Cider Vinegar
Vanilla Extract
Bananas
Baking soda
Almond Flour
Almond Milk
Coconut Sugar
Whole Wheat Flour
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Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 800
- Protein 50g
- Carbs 33g
- Fat 52g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
-
- Calories:
- 800
-
- Protein:
- 50g
-
- Carbs:
- 33g
-
- Fats:
- 52g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
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Meal Details
Farmers Breakfast Bowl
Served with hollandaise sauce
- Calories 760
- Protein 37g
- Carbs 24g
- Fat 58g
Photo may not be 100% accurate to actual dish
Farmers Breakfast Bowl
Served with hollandaise sauce
If you're the type who needs a full breakfast to conquer the day, this breakfast bowl is for you! Diced breakfast potatoes, peppers and onions, scrambled eggs and cheese are all mixed together for this perfectly delicious, hearty breakfast. Paired with a side of homemade hollandaise sauce this dish will satisfy you all week long.Nutritional information
-
- Calories:
- 760
-
- Protein:
- 37g
-
- Carbs:
- 24g
-
- Fats:
- 58g
Ingredients
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
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Meal Details
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
- Calories 530
- Protein 14g
- Carbs 65g
- Fat 27g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
We must admit, we tend to get tired of the typical berry and granola parfait. This yogurt bowl combines the heavenly duo of apples and cinnamon to creamy Greek yogurt. We mix the softened fruit with crunchy walnuts, golden raisins, and spices like nutmeg to create amazing warm flavor. It’s like having an apple pie for breakfast!Nutritional information
-
- Calories:
- 530
-
- Protein:
- 14g
-
- Carbs:
- 65g
-
- Fats:
- 27g
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
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Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 310
- Protein 36g
- Carbs 6g
- Fat 16g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
-
- Calories:
- 310
-
- Protein:
- 36g
-
- Carbs:
- 6g
-
- Fats:
- 16g
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
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Green & Grain Bowls
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NEW
Meal Details
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
- Calories 750
- Protein 35g
- Carbs 106g
- Fat 23g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
These flavorful, juicy, sesame chicken meatballs are brought to the next level when paired with our favorite creamy coconut white rice! Steamed broccoli is tossed with stir fry red peppers and scallions and topped off with crushed peanuts and a honey sesame dipping sauce.Nutritional information
-
- Calories:
- 750
-
- Protein:
- 35g
-
- Carbs:
- 106g
-
- Fats:
- 23g
Ingredients
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Ground Chicken
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
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Meal Details
Sticky Chili Chicken
Served with a ginger garlic fried rice
- Calories 850
- Protein 26g
- Carbs 57g
- Fat 59g
Photo may not be 100% accurate to actual dish
Sticky Chili Chicken
Served with a ginger garlic fried rice
Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!Nutritional information
-
- Calories:
- 850
-
- Protein:
- 26g
-
- Carbs:
- 57g
-
- Fats:
- 59g
Ingredients
Chicken Thighs
Garlic
Ginger
Honey
Red Chili
Olive Oil
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Brown Rice
Eggplant
Cashews
Peas
Eggs
Chipotle Chiles
Bok Choy
Water Chestnuts
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Meal Details
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
- Calories 620
- Protein 38g
- Carbs 59g
- Fat 26g
Photo may not be 100% accurate to actual dish
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Reimagine your favorite burger dish with this smoky chipotle burger bowl.Extra-juicy turkey burgers combined with warm spices & smoky chipotle peppers are pan-fried & served as a burger in a bowl. Paired with a warm southwest quinoa salad mixed with bites of sweet corn, and fresh tomatoes. We top this dish with pickled onions, a side pico, and creamy chipotle lime creamy sauce to finish this meal off right!Nutritional information
-
- Calories:
- 620
-
- Protein:
- 38g
-
- Carbs:
- 59g
-
- Fats:
- 26g
Ingredients
Ground Turkey Meat
Agave Nectar
Cumin
Black Pepper
Sour Cream
Chili Powder
Paprika
Olive Oil
Salt
Chipotle Chiles
Quinoa
Corn
Coriander
Garlic
Green Onions
Red Bell Pepper
Black Beans
Red Onion
Raw Sugar
White Vinegar
Pico De Gallo
Lime Juice
Tomato
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Meal Details
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
- Calories 780
- Protein 37g
- Carbs 114g
- Fat 22g
Photo may not be 100% accurate to actual dish
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
This Greek inspired salad is a refreshing and tasty bowl. Tender orzo is tossed with cherry tomatoes, bell peppers, sliced olives, and a creamy yogurt dressing. Topped with homemade authentically flavored falafel that is baked to perfection. This vegetarian dish is a light and satisfying combination!Nutritional information
-
- Calories:
- 780
-
- Protein:
- 37g
-
- Carbs:
- 114g
-
- Fats:
- 22g
Ingredients
Garlic
White Onion
Fresh Parsley
Coriander
Cumin
Black Pepper
Olive Oil
Salt
Chickpeas
All Purpose Flour
Baking soda
Orzo
Cherry Tomatoes
Olives
Cucumber
Roasted Red Pepper
Crumbled Feta Cheese
Lemon Juice
Lemon Zest
Whole Greek Yogurt
Fresh Dill
Cardamom
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Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 730
- Protein 36g
- Carbs 54g
- Fat 42g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!ÂNutritional information
-
- Calories:
- 730
-
- Protein:
- 36g
-
- Carbs:
- 54g
-
- Fats:
- 42g
Ingredients
Chicken Breast
Lime Juice
Garlic
Raw Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
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Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 360
- Protein 20g
- Carbs 26g
- Fat 20g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
-
- Calories:
- 360
-
- Protein:
- 20g
-
- Carbs:
- 26g
-
- Fats:
- 20g
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
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Meal Details
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
- Calories 600
- Protein 33g
- Carbs 61g
- Fat 25g
Photo may not be 100% accurate to actual dish
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness.ÂNutritional information
-
- Calories:
- 600
-
- Protein:
- 33g
-
- Carbs:
- 61g
-
- Fats:
- 25g
Ingredients
Garlic
Pork
Jasmine Rice
Eggs
Cabbage
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Meal Details
Sausage Pepper Onion Bowl
Served with cauliflower rice.
- Calories 520
- Protein 31g
- Carbs 19g
- Fat 42g
Photo may not be 100% accurate to actual dish
Sausage Pepper Onion Bowl
Served with cauliflower rice.
We make this amazingly tasty Italian classic with all whole and healthy ingredients! You'll crave this colorful dish with a little bit of spice in the juicy sausage, fresh red and green peppers, and sweet onions, there has never been a better combination!Nutritional information
-
- Calories:
- 520
-
- Protein:
- 31g
-
- Carbs:
- 19g
-
- Fats:
- 42g
Ingredients
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
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Meal Details
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 580
- Protein 44g
- Carbs 19g
- Fat 38g
Photo may not be 100% accurate to actual dish
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!Nutritional information
-
- Calories:
- 580
-
- Protein:
- 44g
-
- Carbs:
- 19g
-
- Fats:
- 38g
Ingredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
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Entrées
-
NEW
Meal Details
Chicken Tinga Tacos
Served with a creamy avocado sauce
- Calories 690
- Protein 39g
- Carbs 59g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chicken Tinga Tacos
Served with a creamy avocado sauce
.Nutritional information
-
- Calories:
- 690
-
- Protein:
- 39g
-
- Carbs:
- 59g
-
- Fats:
- 35g
Ingredients
Chicken Breast
Garlic
White Onion
Crushed Tomatoes
Cumin
Dried Oregano
Olive Oil
Salt
Black Pepper
Chicken Stock
Chipotle Chiles
Corn Tortillas
Avocado
Cilantro
Red Onion
Cotija Cheese
Lime Juice
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Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 8g
- Carbs 65g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
-
- Calories:
- 410
-
- Protein:
- 8g
-
- Carbs:
- 65g
-
- Fats:
- 13g
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
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Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 510
- Protein 30g
- Carbs 68g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
-
- Calories:
- 510
-
- Protein:
- 30g
-
- Carbs:
- 68g
-
- Fats:
- 14g
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Tumeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
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Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 380
- Protein 11g
- Carbs 43g
- Fat 18g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
-
- Calories:
- 380
-
- Protein:
- 11g
-
- Carbs:
- 43g
-
- Fats:
- 18g
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
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Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 440
- Protein 30g
- Carbs 30g
- Fat 22g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
-
- Calories:
- 440
-
- Protein:
- 30g
-
- Carbs:
- 30g
-
- Fats:
- 22g
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
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Meal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 590
- Protein 45g
- Carbs 36g
- Fat 31g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
-
- Calories:
- 590
-
- Protein:
- 45g
-
- Carbs:
- 36g
-
- Fats:
- 31g
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
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Meal Details
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
- Calories 370
- Protein 32g
- Carbs 55g
- Fat 3g
Photo may not be 100% accurate to actual dish
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
This firecracker shrimp is so delicious, you won't believe that it’s paleo, and whole30 friendly and so great for your health! Coated in a sauce that bursting with flavor, this shrimp makes the perfect sweet, spicy, and sticky dish to spice up your day. To finish off the meal, we pair it with nutritious broccoli to create the perfect balance of nutrients.Nutritional information
-
- Calories:
- 370
-
- Protein:
- 32g
-
- Carbs:
- 55g
-
- Fats:
- 3g
Ingredients
Shrimp
Broccoli
Sriracha
Soy Sauce
Apple Cider Vinegar
Fish Sauce
Garlic
Coconut Sugar
Chili Pepper
Jasmine Rice
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Meal Details
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
- Calories 280
- Protein 28g
- Carbs 12g
- Fat 10g
Photo may not be 100% accurate to actual dish
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Nutritional information
-
- Calories:
- 280
-
- Protein:
- 28g
-
- Carbs:
- 12g
-
- Fats:
- 10g
Ingredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Cauliflower
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
Butter
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Meal Details
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
- Calories 450
- Protein 20g
- Carbs 68g
- Fat 12g
Photo may not be 100% accurate to actual dish
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
Nutritional information
-
- Calories:
- 450
-
- Protein:
- 20g
-
- Carbs:
- 68g
-
- Fats:
- 12g
Ingredients
Sweet Potato
Ground Turkey Meat
Black Beans
Red Kidney Beans
Corn
Tomato Sauce
Chicken Stock
Minced Garlic
Olive Oil
Chili Powder
Cumin
Paprika
Salt
Pepper
Sour Cream
Red Bell Pepper
Dried Chives
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Meal Details
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
- Calories 540
- Protein 41g
- Carbs 56g
- Fat 17g
Photo may not be 100% accurate to actual dish
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
details.Nutritional information
-
- Calories:
- 540
-
- Protein:
- 41g
-
- Carbs:
- 56g
-
- Fats:
- 17g
Ingredients
White rice
Avocado
Salt
Lime Juice
Cilantro
Red Bell Pepper
Red Onion
Minced Garlic
Olive Oil
Soy Sauce
Honey
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 430
- Protein 31g
- Carbs 45g
- Fat 14g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
-
- Calories:
- 430
-
- Protein:
- 31g
-
- Carbs:
- 45g
-
- Fats:
- 14g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Raw Sugar
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Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
-
- Calories:
- 690
-
- Protein:
- 93g
-
- Carbs:
- 0.g
-
- Fats:
- 35g
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
-
- Calories:
- 870
-
- Protein:
- 94g
-
- Carbs:
- 0.g
-
- Fats:
- 52g
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
-
- Calories:
- 300
-
- Protein:
- 57g
-
- Carbs:
- 7g
-
- Fats:
- 5g
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
-
- Calories:
- 190
-
- Protein:
- 9g
-
- Carbs:
- 26g
-
- Fats:
- 8g
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
-
- Calories:
- 470
-
- Protein:
- 9g
-
- Carbs:
- 94g
-
- Fats:
- 7g
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
-
- Calories:
- 340
-
- Protein:
- 17g
-
- Carbs:
- 66g
-
- Fats:
- 2g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 340
- Protein 6g
- Carbs 42g
- Fat 20g
Photo may not be 100% accurate to actual dish
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 340
-
- Protein:
- 6g
-
- Carbs:
- 42g
-
- Fats:
- 20g
Ingredients
Lemon Juice
Lemon Zest
Sliced Almonds
Shredded Coconut
Vanilla Extract
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 410
-
- Protein:
- 10g
-
- Carbs:
- 43g
-
- Fats:
- 25g
Ingredients
Raisins
Dried Apples
Dates
Salt
Cinnamon
Pecans
Sliced Almonds
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Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
-
- Calories:
- 270
-
- Protein:
- 5g
-
- Carbs:
- 40g
-
- Fats:
- 13g
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
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Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
-
- Calories:
- 370
-
- Protein:
- 6g
-
- Carbs:
- 43g
-
- Fats:
- 23g
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
-
- Calories:
- 290
-
- Protein:
- 5g
-
- Carbs:
- 46g
-
- Fats:
- 13g
Ingredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
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Breakfast
-
NEW
Meal Details
Banana Bread Muffins
This is a baked treat you can feel good about
- Calories 370
- Protein 10g
- Carbs 61g
- Fat 22g
Photo may not be 100% accurate to actual dish
Banana Bread Muffins
This is a baked treat you can feel good about
This healthy banana bread has every flavor you crave and is made with the highest quality ingredients. We combine whole wheat flour and almond flour and skip all refined sugars. Next we add the warm flavors you crave like cinnamon, nutmeg, vanilla, and crushed walnuts. This is a baked treat you can feel good about eating and know that your body is being fueled the right way!Nutritional information
-
- Calories:
- 370
-
- Protein:
- 10g
-
- Carbs:
- 61g
-
- Fats:
- 22g
Ingredients
Walnuts
Cinnamon
Nutmeg
Olive Oil
Baking Powder
Rolled Oats
Salt
Apple Cider Vinegar
Vanilla Extract
Bananas
Baking soda
Almond Flour
Almond Milk
Coconut Sugar
Whole Wheat Flour
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NEW
Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 1070
- Protein 67g
- Carbs 44g
- Fat 69g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
-
- Calories:
- 1070
-
- Protein:
- 67g
-
- Carbs:
- 44g
-
- Fats:
- 69g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
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NEW
Meal Details
Farmers Breakfast Bowl
Served with hollandaise sauce
- Calories 930
- Protein 47g
- Carbs 31g
- Fat 68g
Photo may not be 100% accurate to actual dish
Farmers Breakfast Bowl
Served with hollandaise sauce
If you're the type who needs a full breakfast to conquer the day, this breakfast bowl is for you! Diced breakfast potatoes, peppers and onions, scrambled eggs and cheese are all mixed together for this perfectly delicious, hearty breakfast. Paired with a side of homemade hollandaise sauce this dish will satisfy you all week long.Nutritional information
-
- Calories:
- 930
-
- Protein:
- 47g
-
- Carbs:
- 31g
-
- Fats:
- 68g
Ingredients
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
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NEW
Meal Details
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
- Calories 630
- Protein 18g
- Carbs 80g
- Fat 31g
Photo may not be 100% accurate to actual dish
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
We must admit, we tend to get tired of the typical berry and granola parfait. This yogurt bowl combines the heavenly duo of apples and cinnamon to creamy Greek yogurt. We mix the softened fruit with crunchy walnuts, golden raisins, and spices like nutmeg to create amazing warm flavor. It’s like having an apple pie for breakfast!Nutritional information
-
- Calories:
- 630
-
- Protein:
- 18g
-
- Carbs:
- 80g
-
- Fats:
- 31g
Ingredients
Apples
Coconut Sugar
Raisins
Cinnamon
Nutmeg
Plain Yogurt
Walnuts
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Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 490
- Protein 57g
- Carbs 8g
- Fat 26g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
-
- Calories:
- 490
-
- Protein:
- 57g
-
- Carbs:
- 8g
-
- Fats:
- 26g
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
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Green & Grain Bowls
-
NEW
Meal Details
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
- Calories 960
- Protein 46g
- Carbs 131g
- Fat 30g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
These flavorful, juicy, sesame chicken meatballs are brought to the next level when paired with our favorite creamy coconut white rice! Steamed broccoli is tossed with stir fry red peppers and scallions and topped off with crushed peanuts and a honey sesame dipping sauce.Nutritional information
-
- Calories:
- 960
-
- Protein:
- 46g
-
- Carbs:
- 131g
-
- Fats:
- 30g
Ingredients
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Ground Chicken
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
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NEW
Meal Details
Sticky Chili Chicken
Served with a ginger garlic fried rice
- Calories 1140
- Protein 35g
- Carbs 77g
- Fat 78g
Photo may not be 100% accurate to actual dish
Sticky Chili Chicken
Served with a ginger garlic fried rice
Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!Nutritional information
-
- Calories:
- 1140
-
- Protein:
- 35g
-
- Carbs:
- 77g
-
- Fats:
- 78g
Ingredients
Chicken Thighs
Garlic
Ginger
Honey
Red Chili
Olive Oil
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Brown Rice
Eggplant
Cashews
Peas
Eggs
Chipotle Chiles
Bok Choy
Water Chestnuts
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NEW
Meal Details
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
- Calories 800
- Protein 50g
- Carbs 77g
- Fat 32g
Photo may not be 100% accurate to actual dish
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Reimagine your favorite burger dish with this smoky chipotle burger bowl.Extra-juicy turkey burgers combined with warm spices & smoky chipotle peppers are pan-fried & served as a burger in a bowl. Paired with a warm southwest quinoa salad mixed with bites of sweet corn, and fresh tomatoes. We top this dish with pickled onions, a side pico, and creamy chipotle lime creamy sauce to finish this meal off right!Nutritional information
-
- Calories:
- 800
-
- Protein:
- 50g
-
- Carbs:
- 77g
-
- Fats:
- 32g
Ingredients
Ground Turkey Meat
Agave Nectar
Cumin
Black Pepper
Sour Cream
Chili Powder
Paprika
Olive Oil
Salt
Chipotle Chiles
Quinoa
Corn
Coriander
Garlic
Green Onions
Red Bell Pepper
Black Beans
Red Onion
Raw Sugar
White Vinegar
Pico De Gallo
Lime Juice
Tomato
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NEW
Meal Details
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
- Calories 1010
- Protein 48g
- Carbs 151g
- Fat 27g
Photo may not be 100% accurate to actual dish
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
This Greek inspired salad is a refreshing and tasty bowl. Tender orzo is tossed with cherry tomatoes, bell peppers, sliced olives, and a creamy yogurt dressing. Topped with homemade authentically flavored falafel that is baked to perfection. This vegetarian dish is a light and satisfying combination!Nutritional information
-
- Calories:
- 1010
-
- Protein:
- 48g
-
- Carbs:
- 151g
-
- Fats:
- 27g
Ingredients
Garlic
White Onion
Fresh Parsley
Coriander
Cumin
Black Pepper
Olive Oil
Salt
Chickpeas
All Purpose Flour
Baking soda
Orzo
Cherry Tomatoes
Olives
Cucumber
Roasted Red Pepper
Crumbled Feta Cheese
Lemon Juice
Lemon Zest
Whole Greek Yogurt
Fresh Dill
Cardamom
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NEW
Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 860
- Protein 46g
- Carbs 64g
- Fat 49g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!ÂNutritional information
-
- Calories:
- 860
-
- Protein:
- 46g
-
- Carbs:
- 64g
-
- Fats:
- 49g
Ingredients
Chicken Breast
Lime Juice
Garlic
Raw Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
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Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 440
- Protein 25g
- Carbs 32g
- Fat 24g