Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
Made with whole greek yogurt and fresh toppings.
Photo may not be 100% accurate to actual dish
Made with whole greek yogurt and fresh toppings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
135m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
33g
Incl.0g Added Sugar
12g
Protein
18g
11%
• Iron 1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 370mg
Whole Greek Yogurt
Lemon Zest
Blueberries
Honey
Shredded Coconut
Meal Details
Served with hollandaise sauce
Photo may not be 100% accurate to actual dish
Served with hollandaise sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
22g
24%
Trans Fat
Cholesterol
425mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 2mg • Potassium 635mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 635mg
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
Meal Details
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Photo may not be 100% accurate to actual dish
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
315mgg
24%
Sodium
315mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
17g
Incl.0g Added Sugar
12g
Protein
15g
11%
• Iron 5mgg • Potassium 1092mgg
Vitamin D 0% • Calcium 10% • Iron 5mgg • Potassium 1092mgg
Sweet Potato
Olive Oil
Salt
Black Pepper
Eggs
Spinach
Avocado
Red Onion
Sugar
White Vinegar
Meal Details
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Photo may not be 100% accurate to actual dish
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Meal Details
with peppers, onions, sweet potatoes, and ham
Photo may not be 100% accurate to actual dish
with peppers, onions, sweet potatoes, and ham
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ham
Sweet Potato
Green Bell Pepper
Red Bell Pepper
White Onion
Eggs
Olive Oil
Salt
Pepper
Meal Details
Served with white rice and tex mex salad
Photo may not be 100% accurate to actual dish
Served with white rice and tex mex salad
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
920m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
<1g
Protein
28g
11%
• Iron 3.6mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 530mg
White rice
Salt
Chicken
Olive Oil
Lime Juice
Cilantro
Minced Garlic
Chili Powder
Honey
Lime Zest
Black Pepper
Romaine Lettuce
Monterey Jack Cheese
Corn
Cucumber
White Onion
Tortilla Chips
Radishes
Avocado
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
5g
Protein
18g
11%
• Iron 4.2mg • Potassium 450mg
Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 450mg
Brown Rice
Olive Oil
Chives
Tofu
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
590m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
5g
Protein
30g
11%
• Iron 3.8mg • Potassium 660mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 660mg
Brown Rice
Olive Oil
Chicken
Chives
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
Served with a honey sesame sauce and coconut rice
Photo may not be 100% accurate to actual dish
Served with a honey sesame sauce and coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
1720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
32g
Incl.0g Added Sugar
29g
Protein
31g
11%
• Iron 3mg • Potassium 994mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 994mg
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
Ground Turkey Meat
Meal Details
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Photo may not be 100% accurate to actual dish
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
9g
11%
• Iron 3mg • Potassium 537mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 537mg
Romaine Lettuce
Cherry Tomatoes
Capers
Salt
Pepper
Chickpeas
Elbow Pasta
Olive Oil
Vegan Caesar Dressing
Meal Details
Protein-filled chickpeas are simmered in buffalo sauce.
Photo may not be 100% accurate to actual dish
Protein-filled chickpeas are simmered in buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Olive Oil
Chickpeas
Dried Garlic Powder
Salt
Buffalo Sauce
Hummus
Lemon Juice
Whole Wheat Tortilla
Romaine Lettuce
Diced Tomatoes
Red Onion
Meal Details
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Photo may not be 100% accurate to actual dish
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
2020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 2mg • Potassium 310mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 310mg
Chicken Thighs
Quinoa
Zucchini
Red Bell Pepper
Garlic
Lemon
Olives
Olive Oil
Salt
Pepper
Paprika
Red Pepper Flakes
Meal Details
Served with cauliflower rice.
Photo may not be 100% accurate to actual dish
Served with cauliflower rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
Meal Details
Served with grilled chicken and roasted veggies.
Photo may not be 100% accurate to actual dish
Served with grilled chicken and roasted veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
27g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Fresh Parsley
Minced Garlic
Red Onion
Brussel Sprouts
Zucchini
Lemon Juice
Cucumber
Tomato
Salt
Black Pepper
Dried Oregano
Olive Oil
Meal Details
Served over shredded kale greens and topped with scallions and peanuts.
Photo may not be 100% accurate to actual dish
Served over shredded kale greens and topped with scallions and peanuts.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 2mg • Potassium 1002mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 1002mg
Whole Greek Yogurt
All Natural Peanut Butter
Scallions
Shredded Red Cabbage
Carrots
Salt
Pepper
Lime Juice
Soy Sauce
Chicken Breast
Kale
Quinoa
Meal Details
Served with vegetable medley and hummus
Photo may not be 100% accurate to actual dish
Served with vegetable medley and hummus
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
1220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
19g
11%
• Iron 2.4mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 490mg
Zucchini
Red Bell Pepper
White Onion
Cauliflower
Hummus
Black Pepper
Chicken Thighs
Olive Oil
Salt
Shallots
Minced Garlic
Dried Thyme
Meal Details
Served with potatoes, rice, and Greek yogurt
Photo may not be 100% accurate to actual dish
Served with potatoes, rice, and Greek yogurt
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
27g
11%
• Iron 3mg • Potassium 840mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 840mg
Olive Oil
Honey
Soy Sauce
Cinnamon
Fennel
Cloves
allspice
Minced Garlic
Chicken Thighs
Cabbage
Carrots
Salt
Red Pepper Flakes
Green Onions
Potatoes
White rice
Whole Greek Yogurt
Meal Details
Served with a spicy mango slaw and a sriracha aioli
Photo may not be 100% accurate to actual dish
Served with a spicy mango slaw and a sriracha aioli
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
44g
11%
• Iron 4mg • Potassium 947mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 947mg
Pork Tenderloin
Jalapeno
Mango
Shredded Cabbage
Cilantro
Green Onions
Green Bell Pepper
Whole Greek Yogurt
Black Pepper
Mayo
Sriracha
Dried Garlic Powder
White Vinegar
Salt
Avocado
Mini Flour Tortilla
Meal Details
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Photo may not be 100% accurate to actual dish
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Red Onion
Red Cabbage
Mini Flour Tortilla
Cauliflower
Olive Oil
Lime Juice
Avocado
Garlic
Sour Cream
Cilantro
Taco Seasoning
Meal Details
Topped with fresh parsley and grated parmesan cheese
Photo may not be 100% accurate to actual dish
Topped with fresh parsley and grated parmesan cheese
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
53g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Meal Details
Hearty, saucy, and meaty, delicious Bolognese pasta
Photo may not be 100% accurate to actual dish
Hearty, saucy, and meaty, delicious Bolognese pasta
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 4mg • Potassium 542mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 542mg
Bacon
Yellow Onion
Garlic
Ground Beef
Chicken Sausage
Salt
Black Pepper
Fresh Basil
Dried Oregano
Carrots
Celery
Crushed Tomatoes
Tomato Paste
Red Wine
Fresh Thyme
Olive Oil
Rigatoni Pasta
Meal Details
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Photo may not be 100% accurate to actual dish
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
52g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Jalepeno
Bacon
Cheddar Cheese
Cream Cheese
Scallions
Lime Juice
White rice
Chicken Stock
Meal Details
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Photo may not be 100% accurate to actual dish
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
23g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Almond Milk
Sun dried Tomatoes
Dried Oregano
Dried Rosemary
Dried Garlic Powder
Olive Oil
Salt
Pepper
Honey
Meal Details
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Photo may not be 100% accurate to actual dish
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cauliflower
Red Bell Pepper
Sweet Potato
White Onion
Cumin
Salt
Monterey Jack Cheese
Spinach
Black Beans
Corn Tortillas
Enchilada sauce
Cilantro
Salsa
Meal Details
Paired with rosemary potatoes and roasted broccoli.
Photo may not be 100% accurate to actual dish
Paired with rosemary potatoes and roasted broccoli.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
28g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sirloin Steak
Baby Potatoes
Olive Oil
Salt
Pepper
Minced Garlic
Fresh Parsley
Dried Thyme
Meal Details
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Photo may not be 100% accurate to actual dish
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
30g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Tomato
Zucchini
Sweet Potato
White Vinegar
Salt
Black Pepper
Avocado Oil
Dijon Mustard
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Dried Chives
Meal Details
A simple protein treat to fuel you throughout your day.
Photo may not be 100% accurate to actual dish
A simple protein treat to fuel you throughout your day.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
16g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chocolate chips
Chocolate Whey Protein
Coconut Oil
Honey
Chia Seeds
Cocoa Powder
Meal Details
Perfect for an on the breakfast, snack, or even a dessert!
Photo may not be 100% accurate to actual dish
Perfect for an on the breakfast, snack, or even a dessert!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Meal Details
Made with whole greek yogurt and fresh toppings.
Photo may not be 100% accurate to actual dish
Made with whole greek yogurt and fresh toppings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
21g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
54g
Incl.0g Added Sugar
16g
Protein
25g
11%
• Iron 1mg • Potassium 572mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 572mg
Whole Greek Yogurt
Lemon Zest
Blueberries
Honey
Shredded Coconut
Meal Details
Served with hollandaise sauce
Photo may not be 100% accurate to actual dish
Served with hollandaise sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
58g
12%
Sat. Fat
26g
24%
Trans Fat
Cholesterol
565mg
24%
Sodium
1730m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
37g
11%
• Iron 3mg • Potassium 934mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 934mg
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
Meal Details
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Photo may not be 100% accurate to actual dish
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
475mgg
24%
Sodium
475mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
22g
11%
• Iron 6mgg • Potassium 1438mgg
Vitamin D 0% • Calcium 10% • Iron 6mgg • Potassium 1438mgg
Sweet Potato
Olive Oil
Salt
Black Pepper
Eggs
Spinach
Avocado
Red Onion
Sugar
White Vinegar
Meal Details
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Photo may not be 100% accurate to actual dish
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
12g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Meal Details
with peppers, onions, sweet potatoes, and ham
Photo may not be 100% accurate to actual dish
with peppers, onions, sweet potatoes, and ham
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
37g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ham
Sweet Potato
Green Bell Pepper
Red Bell Pepper
White Onion
Eggs
Olive Oil
Salt
Pepper
Meal Details
Served with white rice and tex mex salad
Photo may not be 100% accurate to actual dish
Served with white rice and tex mex salad
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
1280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
<1g
Protein
35g
11%
• Iron 4.7mg • Potassium 620mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 620mg
White rice
Salt
Chicken
Olive Oil
Lime Juice
Cilantro
Minced Garlic
Chili Powder
Honey
Lime Zest
Black Pepper
Romaine Lettuce
Monterey Jack Cheese
Corn
Cucumber
White Onion
Tortilla Chips
Radishes
Avocado
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
5g
Protein
21g
11%
• Iron 4.9mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 490mg
Brown Rice
Olive Oil
Chives
Tofu
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
135mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
10g
Incl.0g Added Sugar
5g
Protein
36g
11%
• Iron 4.4mg • Potassium 760mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 760mg
Brown Rice
Olive Oil
Chicken
Chives
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
served with a honey sesame sauce and coconut rice
Photo may not be 100% accurate to actual dish
served with a honey sesame sauce and coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
135mg
24%
Sodium
1950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
32g
Incl.0g Added Sugar
29g
Protein
35g
11%
• Iron 4mg • Potassium 1099mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1099mg
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
Ground Turkey Meat
Meal Details
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Photo may not be 100% accurate to actual dish
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
11g
11%
• Iron 4mg • Potassium 656mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 656mg
Romaine Lettuce
Cherry Tomatoes
Capers
Salt
Pepper
Chickpeas
Elbow Pasta
Olive Oil
Vegan Caesar Dressing
Meal Details
Protein-filled chickpeas are simmered in buffalo sauce.
Photo may not be 100% accurate to actual dish
Protein-filled chickpeas are simmered in buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Olive Oil
Chickpeas
Dried Garlic Powder
Salt
Buffalo Sauce
Hummus
Lemon Juice
Whole Wheat Tortilla
Romaine Lettuce
Diced Tomatoes
Red Onion
Meal Details
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Photo may not be 100% accurate to actual dish
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 3mg • Potassium 319mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 319mg
Chicken Thighs
Quinoa
Zucchini
Red Bell Pepper
Garlic
Lemon
Olives
Olive Oil
Salt
Pepper
Paprika
Red Pepper Flakes
Meal Details
Served with cauliflower rice.
Photo may not be 100% accurate to actual dish
Served with cauliflower rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
31g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
Meal Details
Served with grilled chicken and roasted veggies.
Photo may not be 100% accurate to actual dish
Served with grilled chicken and roasted veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
35g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Fresh Parsley
Minced Garlic
Red Onion
Brussel Sprouts
Zucchini
Lemon Juice
Cucumber
Tomato
Salt
Black Pepper
Dried Oregano
Olive Oil
Meal Details
Served over shredded kale greens and topped with scallions and peanuts.
Photo may not be 100% accurate to actual dish
Served over shredded kale greens and topped with scallions and peanuts.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
54g
11%
• Iron 5mg • Potassium 1369mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1369mg
Whole Greek Yogurt
All Natural Peanut Butter
Scallions
Shredded Red Cabbage
Carrots
Salt
Pepper
Lime Juice
Soy Sauce
Chicken Breast
Kale
Quinoa
Meal Details
Served with vegetable medley and hummus
Photo may not be 100% accurate to actual dish
Served with vegetable medley and hummus
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 2.6mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 540mg
Zucchini
Red Bell Pepper
White Onion
Cauliflower
Hummus
Black Pepper
Chicken Thighs
Olive Oil
Salt
Shallots
Minced Garlic
Dried Thyme
Meal Details
Served with potatoes, rice, and Greek yogurt
Photo may not be 100% accurate to actual dish
Served with potatoes, rice, and Greek yogurt
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
1470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
1g
Protein
33g
11%
• Iron 4mg • Potassium 920mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 920mg
Olive Oil
Honey
Soy Sauce
Cinnamon
Fennel
Cloves
allspice
Minced Garlic
Chicken Thighs
Cabbage
Carrots
Salt
Red Pepper Flakes
Green Onions
Potatoes
White rice
Whole Greek Yogurt
Meal Details
Served with a spicy mango slaw and a sriracha aioli
Photo may not be 100% accurate to actual dish
Served with a spicy mango slaw and a sriracha aioli
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
48g
11%
• Iron 4mg • Potassium 1044mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1044mg
Pork Tenderloin
Jalapeno
Mango
Shredded Cabbage
Cilantro
Green Onions
Green Bell Pepper
Whole Greek Yogurt
Black Pepper
Mayo
Sriracha
Dried Garlic Powder
White Vinegar
Salt
Avocado
Mini Flour Tortilla
Meal Details
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Photo may not be 100% accurate to actual dish
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Red Onion
Red Cabbage
Mini Flour Tortilla
Cauliflower
Olive Oil
Lime Juice
Avocado
Garlic
Sour Cream
Cilantro
Taco Seasoning
Meal Details
Topped with fresh parsley and grated parmesan cheese
Photo may not be 100% accurate to actual dish
Topped with fresh parsley and grated parmesan cheese
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
57g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Meal Details
Hearty, saucy, and meaty, delicious Bolognese pasta
Photo may not be 100% accurate to actual dish
Hearty, saucy, and meaty, delicious Bolognese pasta
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 5mg • Potassium 599mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 599mg
Bacon
Yellow Onion
Garlic
Ground Beef
Chicken Sausage
Salt
Black Pepper
Fresh Basil
Dried Oregano
Carrots
Celery
Crushed Tomatoes
Tomato Paste
Red Wine
Fresh Thyme
Olive Oil
Rigatoni Pasta
Meal Details
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Photo may not be 100% accurate to actual dish
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
64g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Jalepeno
Bacon
Cheddar Cheese
Cream Cheese
Scallions
Lime Juice
White rice
Chicken Stock
Meal Details
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Photo may not be 100% accurate to actual dish
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
30g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Almond Milk
Sun dried Tomatoes
Dried Oregano
Dried Rosemary
Dried Garlic Powder
Olive Oil
Salt
Pepper
Honey
Meal Details
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Photo may not be 100% accurate to actual dish
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cauliflower
Red Bell Pepper
Sweet Potato
White Onion
Cumin
Salt
Monterey Jack Cheese
Spinach
Black Beans
Corn Tortillas
Enchilada sauce
Cilantro
Salsa
Meal Details
Paired with rosemary potatoes and roasted broccoli.
Photo may not be 100% accurate to actual dish
Paired with rosemary potatoes and roasted broccoli.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
34g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sirloin Steak
Baby Potatoes
Olive Oil
Salt
Pepper
Minced Garlic
Fresh Parsley
Dried Thyme
Meal Details
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Photo may not be 100% accurate to actual dish
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
38g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Tomato
Zucchini
Sweet Potato
White Vinegar
Salt
Black Pepper
Avocado Oil
Dijon Mustard
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Dried Chives
Meal Details
A simple protein treat to fuel you throughout your day.
Photo may not be 100% accurate to actual dish
A simple protein treat to fuel you throughout your day.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
16g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chocolate chips
Chocolate Whey Protein
Coconut Oil
Honey
Chia Seeds
Cocoa Powder
Meal Details
Perfect for an on the breakfast, snack, or even a dessert!
Photo may not be 100% accurate to actual dish
Perfect for an on the breakfast, snack, or even a dessert!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Meal Details
Made with whole greek yogurt and fresh toppings.
Photo may not be 100% accurate to actual dish
Made with whole greek yogurt and fresh toppings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
22g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
270m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
60g
Incl.0g Added Sugar
17g
Protein
36g
11%
• Iron 2mg • Potassium 737mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 737mg
Whole Greek Yogurt
Lemon Zest
Blueberries
Honey
Shredded Coconut
Meal Details
Served with hollandaise sauce
Photo may not be 100% accurate to actual dish
Served with hollandaise sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
68g
12%
Sat. Fat
29g
24%
Trans Fat
Cholesterol
700mg
24%
Sodium
2180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
47g
11%
• Iron 5mg • Potassium 1233mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1233mg
Eggs
Cheddar Cheese
Ham
Potatoes
White Onion
Green Bell Pepper
Salt
Black Pepper
Lemon Juice
Cayenne Powder
Butter
Dijon Mustard
Meal Details
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Photo may not be 100% accurate to actual dish
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
635mgg
24%
Sodium
635mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
22g
Incl.0g Added Sugar
12g
Protein
29g
11%
• Iron 8mgg • Potassium 1796mgg
Vitamin D 0% • Calcium 10% • Iron 8mgg • Potassium 1796mgg
Sweet Potato
Olive Oil
Salt
Black Pepper
Eggs
Spinach
Avocado
Red Onion
Sugar
White Vinegar
Meal Details
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Photo may not be 100% accurate to actual dish
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Meal Details
with peppers, onions, sweet potatoes, and ham
Photo may not be 100% accurate to actual dish
with peppers, onions, sweet potatoes, and ham
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
49g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ham
Sweet Potato
Green Bell Pepper
Red Bell Pepper
White Onion
Eggs
Olive Oil
Salt
Pepper
Meal Details
Served with white rice and tex mex salad
Photo may not be 100% accurate to actual dish
Served with white rice and tex mex salad
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
190mg
24%
Sodium
1650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
43g
11%
• Iron 5.9mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 5.9mg • Potassium 740mg
White rice
Salt
Chicken
Olive Oil
Lime Juice
Cilantro
Minced Garlic
Chili Powder
Honey
Lime Zest
Black Pepper
Romaine Lettuce
Monterey Jack Cheese
Corn
Cucumber
White Onion
Tortilla Chips
Radishes
Avocado
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
50g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
25g
11%
• Iron 5.7mg • Potassium 560mg
Vitamin D 0% • Calcium 10% • Iron 5.7mg • Potassium 560mg
Brown Rice
Olive Oil
Chives
Tofu
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Photo may not be 100% accurate to actual dish
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
43g
11%
• Iron 5.1mg • Potassium 890mg
Vitamin D 0% • Calcium 10% • Iron 5.1mg • Potassium 890mg
Brown Rice
Olive Oil
Chicken
Chives
Soy Sauce
All natural BBQ sauce
Rice Vinegar
Minced Garlic
Ginger
Sriracha
Brown Sugar
Salt
Black Pepper
Cucumber
Cilantro
Edamame
Red Bell Pepper
Red Pepper Flakes
Whole Greek Yogurt
Peanutbutter
Maple Syrup
Lime Juice
Meal Details
Served with a honey sesame sauce and coconut rice
Photo may not be 100% accurate to actual dish
Served with a honey sesame sauce and coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
180mg
24%
Sodium
2280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
33g
Incl.0g Added Sugar
29g
Protein
46g
11%
• Iron 5mg • Potassium 1446mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1446mg
Garlic
Ginger
Cilantro
Green Onions
Black Pepper
Cayenne Powder
Sesame Oil
Eggs
Salt
Panko Breadcrumbs
Honey
Soy Sauce
Rice Wine Vinegar
Broccoli
Red Bell Pepper
Scallions
Peanuts
Coconut Rice
Ground Turkey Meat
Meal Details
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Photo may not be 100% accurate to actual dish
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 4mg • Potassium 776mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 776mg
Romaine Lettuce
Cherry Tomatoes
Capers
Salt
Pepper
Chickpeas
Elbow Pasta
Olive Oil
Vegan Caesar Dressing
Meal Details
Protein-filled chickpeas are simmered in buffalo sauce.
Photo may not be 100% accurate to actual dish
Protein-filled chickpeas are simmered in buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Olive Oil
Chickpeas
Dried Garlic Powder
Salt
Buffalo Sauce
Hummus
Lemon Juice
Whole Wheat Tortilla
Romaine Lettuce
Diced Tomatoes
Red Onion
Meal Details
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Photo may not be 100% accurate to actual dish
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
40g
11%
• Iron 4mg • Potassium 423mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 423mg
Chicken Thighs
Quinoa
Zucchini
Red Bell Pepper
Garlic
Lemon
Olives
Olive Oil
Salt
Pepper
Paprika
Red Pepper Flakes
Meal Details
Served with cauliflower rice.
Photo may not be 100% accurate to actual dish
Served with cauliflower rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
23g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
Meal Details
Served with grilled chicken and roasted veggies.
Photo may not be 100% accurate to actual dish
Served with grilled chicken and roasted veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
50g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Fresh Parsley
Minced Garlic
Red Onion
Brussel Sprouts
Zucchini
Lemon Juice
Cucumber
Tomato
Salt
Black Pepper
Dried Oregano
Olive Oil
Meal Details
Served over shredded kale greens and topped with scallions and peanuts.
Photo may not be 100% accurate to actual dish
Served over shredded kale greens and topped with scallions and peanuts.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
260m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
11g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
69g
11%
• Iron 6mg • Potassium 1683mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1683mg
Whole Greek Yogurt
All Natural Peanut Butter
Scallions
Shredded Red Cabbage
Carrots
Salt
Pepper
Lime Juice
Soy Sauce
Quinoa
Chicken Breast
Kale
Meal Details
Served with vegetable medley and hummus
Photo may not be 100% accurate to actual dish
Served with vegetable medley and hummus
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
26g
11%
• Iron 2.9mg • Potassium 620mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 620mg
Zucchini
Red Bell Pepper
White Onion
Cauliflower
Hummus
Black Pepper
Chicken Thighs
Olive Oil
Salt
Shallots
Minced Garlic
Dried Thyme
Meal Details
Served with potatoes, rice, and Greek yogurt
Photo may not be 100% accurate to actual dish
Served with potatoes, rice, and Greek yogurt
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
1870m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
1g
Protein
39g
11%
• Iron 5.1mg • Potassium 1070mg
Vitamin D 0% • Calcium 10% • Iron 5.1mg • Potassium 1070mg
Olive Oil
Honey
Soy Sauce
Cinnamon
Fennel
Cloves
allspice
Minced Garlic
Chicken Thighs
Cabbage
Carrots
Salt
Red Pepper Flakes
Green Onions
Potatoes
White rice
Whole Greek Yogurt
Meal Details
Served with a spicy mango slaw and a sriracha aioli
Photo may not be 100% accurate to actual dish
Served with a spicy mango slaw and a sriracha aioli
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
1100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
13g
38%
Total Sugars
13g
Incl.0g Added Sugar
0g
Protein
65g
11%
• Iron 5mg • Potassium 1391mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1391mg
Pork Tenderloin
Jalapeno
Mango
Shredded Cabbage
Cilantro
Green Onions
Green Bell Pepper
Whole Greek Yogurt
Black Pepper
Mayo
Sriracha
Dried Garlic Powder
White Vinegar
Salt
Avocado
Mini Flour Tortilla
Meal Details
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Photo may not be 100% accurate to actual dish
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
14g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Red Onion
Red Cabbage
Mini Flour Tortilla
Cauliflower
Olive Oil
Lime Juice
Avocado
Garlic
Sour Cream
Cilantro
Taco Seasoning
Meal Details
Topped with fresh parsley and grated parmesan cheese
Photo may not be 100% accurate to actual dish
Topped with fresh parsley and grated parmesan cheese
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
71g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Meal Details
Hearty, saucy, and meaty, delicious Bolognese pasta
Photo may not be 100% accurate to actual dish
Hearty, saucy, and meaty, delicious Bolognese pasta
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
46g
11%
• Iron 6mg • Potassium 737m g
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 737m g
Bacon
Yellow Onion
Garlic
Ground Beef
Chicken Sausage
Salt
Black Pepper
Fresh Basil
Dried Oregano
Carrots
Celery
Crushed Tomatoes
Tomato Paste
Red Wine
Fresh Thyme
Olive Oil
Rigatoni Pasta
Meal Details
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Photo may not be 100% accurate to actual dish
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
49g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
91g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Jalepeno
Bacon
Cheddar Cheese
Cream Cheese
Scallions
Lime Juice
White rice
Chicken Stock
Meal Details
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Photo may not be 100% accurate to actual dish
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
41g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Almond Milk
Sun dried Tomatoes
Dried Oregano
Dried Rosemary
Dried Garlic Powder
Olive Oil
Salt
Pepper
Honey
Meal Details
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Photo may not be 100% accurate to actual dish
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cauliflower
Red Bell Pepper
Sweet Potato
White Onion
Cumin
Salt
Monterey Jack Cheese
Spinach
Black Beans
Corn Tortillas
Enchilada sauce
Cilantro
Salsa
Meal Details
Paired with rosemary potatoes and roasted broccoli.
Photo may not be 100% accurate to actual dish
Paired with rosemary potatoes and roasted broccoli.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
47g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sirloin Steak
Baby Potatoes
Olive Oil
Salt
Pepper
Minced Garlic
Fresh Parsley
Dried Thyme
Meal Details
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Photo may not be 100% accurate to actual dish
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
53g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Tomato
Zucchini
Sweet Potato
White Vinegar
Salt
Black Pepper
Avocado Oil
Dijon Mustard
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Dried Chives
Meal Details
A simple protein treat to fuel you throughout your day.
Photo may not be 100% accurate to actual dish
A simple protein treat to fuel you throughout your day.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
16g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chocolate chips
Chocolate Whey Protein
Coconut Oil
Honey
Chia Seeds
Cocoa Powder
Meal Details
Perfect for an on the breakfast, snack, or even a dessert!
Photo may not be 100% accurate to actual dish
Perfect for an on the breakfast, snack, or even a dessert!
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
High quality nutrition, goal oriented meal plans, an ever changing menu… What are you waiting for?
Get started