Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Photo may not be 100% accurate to actual dish
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
19g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
22g
Incl.0g Added Sugar
11g
Protein
16g
11%
• Iron 6mg • Potassium 536mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 536mg
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Meal Details
Served with a sweet cherry compote
Photo may not be 100% accurate to actual dish
Served with a sweet cherry compote
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
4g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Milk
Maple Syrup
100% Cocoa Unsweetened Chocolate
Chia Seeds
Cherries
Meal Details
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Photo may not be 100% accurate to actual dish
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Meal Details
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Photo may not be 100% accurate to actual dish
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
21g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Sour Cream
Cheddar Cheese
Mixed Greens
Large size flour tortilla
Salt
Black Pepper
Meal Details
Served with fluffy scrambled eggs.
Photo may not be 100% accurate to actual dish
Served with fluffy scrambled eggs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Meal Details
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
Photo may not be 100% accurate to actual dish
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
26g
Incl.0g Added Sugar
22g
Protein
35g
11%
• Iron 3mg • Potassium 595mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 595mg
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Meal Details
served with black beans, corn, tomatoes, and avocado
Photo may not be 100% accurate to actual dish
served with black beans, corn, tomatoes, and avocado
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 3mg • Potassium 638mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Meal Details
Served with chickpea salad and a pita.
Photo may not be 100% accurate to actual dish
Served with chickpea salad and a pita.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
18g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Olive Oil
Lemon Juice
Garlic
Salt
Black Pepper
Chickpeas
Cucumber
Crumbled Feta Cheese
Red Onion
Mint
Fresh Basil
Whole Milk
Ground Turkey Meat
Cilantro
Parsley
Eggs
Cumin
Coriander
Whole wheat breadcrumbs
Pita Bread
Meal Details
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Photo may not be 100% accurate to actual dish
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Brown Rice
Olive Oil
Red Onion
Red Bell Pepper
Garlic
Chili Powder
Black Beans
Corn
Lime Juice
Tomato
Avocado
Crumbled Feta Cheese
Coriander
Meal Details
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Photo may not be 100% accurate to actual dish
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
1g
Protein
7g
11%
• Iron 1mg • Potassium 383mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 383mg
Red Bell Pepper
White Onion
Olive Oil
Minced Garlic
Ginger
Carrots
Coconut Milk
Soy Sauce
Jasmine Rice
Red Curry Paste
Coconut Sugar
Lime Juice
Salt
Black Pepper
Yellow Bell Pepper
Kale
Meal Details
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.
Photo may not be 100% accurate to actual dish
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
36g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Scallions
Lime Juice
Soy Sauce
Cilantro
Carrots
Sesame Seeds
Ginger
Minced Garlic
Panko Breadcrumbs
Brown Rice Noodles
Meal Details
Served over a bed of mixed spinach and arugula.
Photo may not be 100% accurate to actual dish
Served over a bed of mixed spinach and arugula.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Grapes
Apples
Salt
Pepper
Celery
Spring Mix
Walnuts
Chicken Breast
Chicken Stock
Garlic
Dried Parsley
Homemade Paleo Mayo
Meal Details
Served with roasted veggies and quinoa.
Photo may not be 100% accurate to actual dish
Served with roasted veggies and quinoa.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
47g
11%
• Iron 6mg • Potassium 1013mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1013mg
Lemon Juice
Fresh Oregano
Fresh Thyme
Olive Oil
Fresh Rosemary
Zucchini
Red Bell Pepper
Red Onion
Yellow Bell Pepper
Asparagus
Crumbled Feta Cheese
Chicken Breast
Orzo
Meal Details
Photo may not be 100% accurate to actual dish
Served with a garlic sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 4mg • Potassium 650mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 650mg
Ground Beef
Vegetable Broth
Basmati Rice
Carrots
Peas
Olive Oil
Lemon Juice
Garlic
Salt
Black Pepper
allspice
Beef Bouillon Powder
Dried Garlic Powder
Cinnamon
Meal Details
Served with a ginger garlic fried rice
Photo may not be 100% accurate to actual dish
Served with a ginger garlic fried rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
53g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
145mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
11g
Incl.0g Added Sugar
4g
Protein
23g
11%
• Iron 3mg • Potassium 533mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 533mg
Chicken Thighs
Garlic
Ginger
Honey
Red Chili
Olive Oil
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Brown Rice
Eggplant
Cashews
Peas
Eggs
Chipotle Chiles
Bok Choy
Water Chestnuts
Meal Details
Served with a Creamy Baja Catalina Dressing
Photo may not be 100% accurate to actual dish
Served with a Creamy Baja Catalina Dressing
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
16g
Incl.0g Added Sugar
9g
Protein
35g
11%
• Iron 5mg • Potassium 968mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 968mg
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Meal Details
Served with white rice.
Photo may not be 100% accurate to actual dish
Served with white rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
36g
11%
• Iron 3mg • Potassium 636mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 636mg
Ground Turkey Meat
White rice
Cornstarch
Soy Sauce
Chicken Broth
Hoisin Sauce
Chili Garlic Paste
Mayo
Lime Juice
Olive Oil
Mushroom
Scallions
Red Bell Pepper
Ginger
Garlic
Carrots
Shredded Cabbage
Meal Details
creamy Risotto that has an amazingly rich flavor that makes your mouth water
Photo may not be 100% accurate to actual dish
creamy Risotto that has an amazingly rich flavor that makes your mouth water
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
4g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Olive Oil
Garlic
Butternut Squash
Dry White Wine
Vegetable Broth
Salt
Pepper
Ground Nutmeg
Spinach
Pecans
Meal Details
Served with a tahini lemon sauce
Photo may not be 100% accurate to actual dish
Served with a tahini lemon sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
27g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Kale
Celery
Sliced Almonds
Goat Cheese
Dried Cranberries
Lemon Juice
Tahini
Honey
Olive Oil
Salt
Pepper
Meal Details
served with coconut brown rice
Photo may not be 100% accurate to actual dish
served with coconut brown rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
23g
11%
• Iron 4mg • Potassium 818mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 818mg
Pork
Mushroom
Brown Rice
Butterball Lettuce
Soy Sauce
Fish Sauce
Shallots
Minced Garlic
Rice Vinegar
Maple Syrup
Coconut Milk
Olive Oil
Salt
Pepper
Meal Details
A traditional Cobb Salad served with a fresh spring mix.
Photo may not be 100% accurate to actual dish
A traditional Cobb Salad served with a fresh spring mix.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Spring Mix
Red Onion
Crumbled Blue Cheese
Tomato
Bacon
Shallots
White Vinegar
Olive Oil
Salt
Pepper
Dijon Mustard
Meal Details
A traditional Cobb Salad served with a fresh spring mix.
Photo may not be 100% accurate to actual dish
A traditional Cobb Salad served with a fresh spring mix.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
45g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Spring Mix
Red Onion
Crumbled Blue Cheese
Tomato
Bacon
Shallots
White Vinegar
Olive Oil
Salt
Pepper
Dijon Mustard
Meal Details
served with chipotle sweet potatoes and white rice
Photo may not be 100% accurate to actual dish
served with chipotle sweet potatoes and white rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Sweet Potato
White rice
Red Onion
Chipotle Chiles
Honey
Cumin
Cilantro
Meal Details
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Photo may not be 100% accurate to actual dish
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sausage
Fingerling Potatoes
Carrots
White Onion
Meal Details
Topped with a delicious homemade enchilada sauce.
Photo may not be 100% accurate to actual dish
Topped with a delicious homemade enchilada sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Corn
Zucchini
Chili Powder
Cumin
Black Beans
Whole Wheat Tortilla
Enchilada sauce
Cheddar Cheese
Lime Juice
White Onion
Minced Garlic
Olive Oil
Monterey Jack Cheese
Meal Details
A rich and creamy low carb dinner option.
Photo may not be 100% accurate to actual dish
A rich and creamy low carb dinner option.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
41g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Heavy Cream
Chicken Stock
Grated Parmesan Cheese
Spinach
Sun dried Tomatoes
Dried Garlic Powder
Salt
Asparagus
Cherry Tomatoes
Olive Oil
Meal Details
Served with roasted green beans and butternut mash
Photo may not be 100% accurate to actual dish
Served with roasted green beans and butternut mash
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
21g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
All Natural Maple Syrup
Pecans
Butternut Squash
Salt
Black Pepper
Olive Oil
Apples
Apple Cider Vinegar
Coconut Sugar
Green Beans
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 6mg • Potassium 459mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 459mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Made with an all natural BBQ sauce.
Photo may not be 100% accurate to actual dish
Made with an all natural BBQ sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
36g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Meal Details
Made with a homemade enchilada sauce and whole wheat tortillas.
Photo may not be 100% accurate to actual dish
Made with a homemade enchilada sauce and whole wheat tortillas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 3mg • Potassium 611mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 611mg
Whole Wheat Tortilla
Mexican Cheese Mix
Cilantro
Whole Greek Yogurt
Minced Garlic
Canned Tomato Sauce
Chili Powder
Cumin
Chicken Stock
Dried Oregano
Salt
Chicken Breast
Brown Sugar
Dried Garlic Powder
Dried Onion Powder
Paprika
Meal Details
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Photo may not be 100% accurate to actual dish
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
79g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
48g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
0g
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%