HAPPY NEW YEAR! WE ARE STARTING THE YEAR WITH OUR BEST MENU TO DATE 💥💥

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Banana Bread Muffins
    NEW

    Meal Details

    Banana Bread Muffins

    This is a baked treat you can feel good about

    • Calories 370
    • Protein 10g
    • Carbs 61g
    • Fat 22g
    See details
    Banana Bread Muffins

    Photo may not be 100% accurate to actual dish

    Banana Bread Muffins

    This is a baked treat you can feel good about

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This healthy banana bread has every flavor you crave and is made with the highest quality ingredients. We combine whole wheat flour and almond flour and skip all refined sugars. Next we add the warm flavors you crave like cinnamon, nutmeg, vanilla, and crushed walnuts. This is a baked treat you can feel good about eating and know that your body is being fueled the right way!

    Nutritional information

    • Calories:
      370
    • Protein:
      10g
    • Carbs:
      61g
    • Fats:
      22g

    Ingredients

    • Walnuts

    • Cinnamon

    • Nutmeg

    • Olive Oil

    • Baking Powder

    • Rolled Oats

    • Salt

    • Apple Cider Vinegar

    • Vanilla Extract

    • Bananas

    • Baking soda

    • Almond Flour

    • Almond Milk

    • Coconut Sugar

    • Whole Wheat Flour

    Please read our Nutritional Information Disclaimer
  • Southwest Breakfast Bowl
    NEW

    Meal Details

    Southwest Breakfast Bowl

    Served with a side of hot sauce

    • Calories 540
    • Protein 34g
    • Carbs 23g
    • Fat 34g
    See details
    Southwest Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Southwest Breakfast Bowl

    Served with a side of hot sauce

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!

    Nutritional information

    • Calories:
      540
    • Protein:
      34g
    • Carbs:
      23g
    • Fats:
      34g

    Ingredients

    • Eggs

    • Bacon

    • Black Beans

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Spinach

    • Hot Sauce

    Please read our Nutritional Information Disclaimer
  • Farmers Breakfast Bowl
    NEW

    Meal Details

    Farmers Breakfast Bowl

    Served with hollandaise sauce

    • Calories 600
    • Protein 28g
    • Carbs 16g
    • Fat 47g
    See details
    Farmers Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Farmers Breakfast Bowl

    Served with hollandaise sauce

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    If you're the type who needs a full breakfast to conquer the day, this breakfast bowl is for you! Diced breakfast potatoes, peppers and onions, scrambled eggs and cheese are all mixed together for this perfectly delicious, hearty breakfast. Paired with a side of homemade hollandaise sauce this dish will satisfy you all week long.

    Nutritional information

    • Calories:
      600
    • Protein:
      28g
    • Carbs:
      16g
    • Fats:
      47g

    Ingredients

    • Eggs

    • Cheddar Cheese

    • Ham

    • Potatoes

    • White Onion

    • Green Bell Pepper

    • Salt

    • Black Pepper

    • Lemon Juice

    • Cayenne Powder

    • Butter

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer
  • Cinnamon Apple Yogurt Bowls
    NEW

    Meal Details

    Cinnamon Apple Yogurt Bowls

    Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.

    • Calories 430
    • Protein 12g
    • Carbs 48g
    • Fat 25g
    See details
    Cinnamon Apple Yogurt Bowls

    Photo may not be 100% accurate to actual dish

    Cinnamon Apple Yogurt Bowls

    Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    We must admit, we tend to get tired of the typical berry and granola parfait. This yogurt bowl combines the heavenly duo of apples and cinnamon to creamy Greek yogurt. We mix the softened fruit with crunchy walnuts, golden raisins, and spices like nutmeg to create amazing warm flavor. It’s like having an apple pie for breakfast!

    Nutritional information

    • Calories:
      430
    • Protein:
      12g
    • Carbs:
      48g
    • Fats:
      25g

    Ingredients

    • Apples

    • Coconut Sugar

    • Raisins

    • Cinnamon

    • Nutmeg

    • Plain Yogurt

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Egg White Breakfast
    NEW

    Meal Details

    Egg White Breakfast

    Served with ground beef, cherry tomatoes, and spinach

    • Calories 210
    • Protein 25g
    • Carbs 5g
    • Fat 11g
    See details
    Egg White Breakfast

    Photo may not be 100% accurate to actual dish

    Egg White Breakfast

    Served with ground beef, cherry tomatoes, and spinach

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.

    Nutritional information

    • Calories:
      210
    • Protein:
      25g
    • Carbs:
      5g
    • Fats:
      11g

    Ingredients

    • Ground Beef

    • Spinach

    • Egg Whites

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Sweet and Spicy Sesame Chicken Meatball Bowl
    NEW

    Meal Details

    Sweet and Spicy Sesame Chicken Meatball Bowl

    with a honey sesame sauce and coconut rice

    • Calories 620
    • Protein 31g
    • Carbs 85g
    • Fat 20g
    See details
    Sweet and Spicy Sesame Chicken Meatball Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Spicy Sesame Chicken Meatball Bowl

    with a honey sesame sauce and coconut rice

    • Dairy free
      Dairy Free
    These flavorful, juicy, sesame chicken meatballs are brought to the next level when paired with our favorite creamy coconut white rice! Steamed broccoli is tossed with stir fry red peppers and scallions and topped off with crushed peanuts and a honey sesame dipping sauce.

    Nutritional information

    • Calories:
      620
    • Protein:
      31g
    • Carbs:
      85g
    • Fats:
      20g

    Ingredients

    • Garlic

    • Ginger

    • Cilantro

    • Green Onions

    • Black Pepper

    • Cayenne Powder

    • Sesame Oil

    • Ground Chicken

    • Eggs

    • Salt

    • Panko Breadcrumbs

    • Honey

    • Soy Sauce

    • Rice Wine Vinegar

    • Broccoli

    • Red Bell Pepper

    • Scallions

    • Peanuts

    • Coconut Rice

    Please read our Nutritional Information Disclaimer
  • Sticky Chili Chicken
    NEW

    Meal Details

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Calories 730
    • Protein 23g
    • Carbs 43g
    • Fat 53g
    See details
    Sticky Chili Chicken

    Photo may not be 100% accurate to actual dish

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Dairy free
      Dairy Free
    Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!

    Nutritional information

    • Calories:
      730
    • Protein:
      23g
    • Carbs:
      43g
    • Fats:
      53g

    Ingredients

    • Chicken Thighs

    • Garlic

    • Ginger

    • Honey

    • Red Chili

    • Olive Oil

    • Soy Sauce

    • Rice Vinegar

    • Sweet Chili Sauce

    • Brown Rice

    • Eggplant

    • Cashews

    • Peas

    • Eggs

    • Chipotle Chiles

    • Bok Choy

    • Water Chestnuts

    Please read our Nutritional Information Disclaimer
  • Smokey Chipotle Turkey Burger Bowl
    NEW

    Meal Details

    Smokey Chipotle Turkey Burger Bowl

    A quinoa salad, pickled onions, Chipotle Lime Crema and pico

    • Calories 520
    • Protein 32g
    • Carbs 47g
    • Fat 23g
    See details
    Smokey Chipotle Turkey Burger Bowl

    Photo may not be 100% accurate to actual dish

    Smokey Chipotle Turkey Burger Bowl

    A quinoa salad, pickled onions, Chipotle Lime Crema and pico

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Reimagine your favorite burger dish with this smoky chipotle burger bowl.Extra-juicy turkey burgers combined with warm spices & smoky chipotle peppers are pan-fried & served as a burger in a bowl. Paired with a warm southwest quinoa salad mixed with bites of sweet corn, and fresh tomatoes. We top this dish with pickled onions, a side pico, and creamy chipotle lime creamy sauce to finish this meal off right!

    Nutritional information

    • Calories:
      520
    • Protein:
      32g
    • Carbs:
      47g
    • Fats:
      23g

    Ingredients

    • Ground Turkey Meat

    • Agave Nectar

    • Cumin

    • Black Pepper

    • Sour Cream

    • Chili Powder

    • Paprika

    • Olive Oil

    • Salt

    • Chipotle Chiles

    • Quinoa

    • Corn

    • Coriander

    • Garlic

    • Green Onions

    • Red Bell Pepper

    • Black Beans

    • Red Onion

    • Raw Sugar

    • White Vinegar

    • Pico De Gallo

    • Lime Juice

    • Tomato

    Please read our Nutritional Information Disclaimer
  • Creamy Greek Orzo Pasta Salad with Falafel
    NEW

    Meal Details

    Creamy Greek Orzo Pasta Salad with Falafel

    Served with a a creamy yogurt dressing

    • Calories 650
    • Protein 31g
    • Carbs 92g
    • Fat 19g
    See details
    Creamy Greek Orzo Pasta Salad with Falafel

    Photo may not be 100% accurate to actual dish

    Creamy Greek Orzo Pasta Salad with Falafel

    Served with a a creamy yogurt dressing

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This Greek inspired salad is a refreshing and tasty bowl. Tender orzo is tossed with cherry tomatoes, bell peppers, sliced olives, and a creamy yogurt dressing. Topped with homemade authentically flavored falafel that is baked to perfection. This vegetarian dish is a  light and satisfying combination!

    Nutritional information

    • Calories:
      650
    • Protein:
      31g
    • Carbs:
      92g
    • Fats:
      19g

    Ingredients

    • Garlic

    • White Onion

    • Fresh Parsley

    • Coriander

    • Cumin

    • Black Pepper

    • Olive Oil

    • Salt

    • Chickpeas

    • All Purpose Flour

    • Baking soda

    • Orzo

    • Cherry Tomatoes

    • Olives

    • Cucumber

    • Roasted Red Pepper

    • Crumbled Feta Cheese

    • Lemon Juice

    • Lemon Zest

    • Whole Greek Yogurt

    • Fresh Dill

    • Cardamom

    Please read our Nutritional Information Disclaimer
  • Chicken Taco Salad
    NEW

    Meal Details

    Chicken Taco Salad

    Served with a Creamy Baja Catalina Dressing

    • Calories 700
    • Protein 35g
    • Carbs 54g
    • Fat 40g
    See details
    Chicken Taco Salad

    Photo may not be 100% accurate to actual dish

    Chicken Taco Salad

    Served with a Creamy Baja Catalina Dressing

    • Gluten free
      Gluten Free
    Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing.  You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad! 

    Nutritional information

    • Calories:
      700
    • Protein:
      35g
    • Carbs:
      54g
    • Fats:
      40g

    Ingredients

    • Chicken Breast

    • Lime Juice

    • Garlic

    • Raw Sugar

    • Cilantro

    • Cumin

    • Black Pepper

    • Chili Powder

    • Dried Onion Powder

    • Paprika

    • Olive Oil

    • Salt

    • Romaine

    • Cherry Tomatoes

    • Black Beans

    • Corn

    • Cheddar Cheese

    • Avocado

    • Tortilla Chips

    • Sour Cream

    • Red Wine Vinegar

    • Ketchup

    • Mayo

    Please read our Nutritional Information Disclaimer
  • Quinoa Bowl with Persian Chicken
    NEW

    Meal Details

    Quinoa Bowl with Persian Chicken

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    • Calories 280
    • Protein 16g
    • Carbs 21g
    • Fat 15g
    See details
    Quinoa Bowl with Persian Chicken

    Photo may not be 100% accurate to actual dish

    Quinoa Bowl with Persian Chicken

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!

    Nutritional information

    • Calories:
      280
    • Protein:
      16g
    • Carbs:
      21g
    • Fats:
      15g

    Ingredients

    • Yellow Onion

    • Butter

    • Olive Oil

    • Walnuts

    • Chicken Thighs

    • Chicken Stock

    • Coconut Sugar

    • Cinnamon

    • Nutmeg

    • Black Pepper

    • Salt

    • Sweet Potato

    • Beets

    • Broccoli

    • Kale

    • Chickpeas

    • Avocado

    • Quinoa

    • Hummus

    • Paprika

    Please read our Nutritional Information Disclaimer
  • Garlicky Fried Rice and Crispy Pork
    NEW

    Meal Details

    Garlicky Fried Rice and Crispy Pork

    Served with sautéed cabbage.

    • Calories 440
    • Protein 25g
    • Carbs 43g
    • Fat 19g
    See details
    Garlicky Fried Rice and Crispy Pork

    Photo may not be 100% accurate to actual dish

    Garlicky Fried Rice and Crispy Pork

    Served with sautéed cabbage.

    • Vegetarian
      Vegetarian
    We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness. 

    Nutritional information

    • Calories:
      440
    • Protein:
      25g
    • Carbs:
      43g
    • Fats:
      19g

    Ingredients

    • Garlic

    • Pork

    • Jasmine Rice

    • Eggs

    • Cabbage

    Please read our Nutritional Information Disclaimer
  • Sausage Pepper Onion Bowl
    NEW

    Meal Details

    Sausage Pepper Onion Bowl

    Served with cauliflower rice.

    • Calories 520
    • Protein 24g
    • Carbs 14g
    • Fat 42g
    See details
    Sausage Pepper Onion Bowl

    Photo may not be 100% accurate to actual dish

    Sausage Pepper Onion Bowl

    Served with cauliflower rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Paleo
      Paleo
    • Soy free
      Soy Free
    We make this amazingly tasty Italian classic with all whole and healthy ingredients! You\'ll crave this colorful dish with a little bit of spice in the juicy sausage, fresh red and green peppers, and sweet onions, there has never been a better combination!

    Nutritional information

    • Calories:
      520
    • Protein:
      24g
    • Carbs:
      14g
    • Fats:
      42g

    Ingredients

    • Italian Sausage

    • Green Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Cauliflower

    • Salt

    • Black Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Strawberry Spinach Salad
    NEW

    Meal Details

    Strawberry Spinach Salad

    A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.

    • Calories 390
    • Protein 26g
    • Carbs 15g
    • Fat 26g
    See details
    Strawberry Spinach Salad

    Photo may not be 100% accurate to actual dish

    Strawberry Spinach Salad

    A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!

    Nutritional information

    • Calories:
      390
    • Protein:
      26g
    • Carbs:
      15g
    • Fats:
      26g

    Ingredients

    • Spinach

    • Strawberries

    • Sesame Seeds

    • Sliced Almonds

    • Lemon Juice

    • Red Wine Vinegar

    • Salt

    • Pepper

    • Red Onion

    Please read our Nutritional Information Disclaimer

Entrées

  • Chicken Tinga Tacos
    NEW

    Meal Details

    Chicken Tinga Tacos

    Served with a creamy avocado sauce

    • Calories 640
    • Protein 36g
    • Carbs 52g
    • Fat 34g
    See details
    Chicken Tinga Tacos

    Photo may not be 100% accurate to actual dish

    Chicken Tinga Tacos

    Served with a creamy avocado sauce

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    .

    Nutritional information

    • Calories:
      640
    • Protein:
      36g
    • Carbs:
      52g
    • Fats:
      34g

    Ingredients

    • Chicken Breast

    • Garlic

    • White Onion

    • Crushed Tomatoes

    • Cumin

    • Dried Oregano

    • Olive Oil

    • Salt

    • Black Pepper

    • Chicken Stock

    • Chipotle Chiles

    • Corn Tortillas

    • Avocado

    • Cilantro

    • Red Onion

    • Cotija Cheese

    • Lime Juice

    Please read our Nutritional Information Disclaimer
  • Vegetarian Coconut Yellow Curry
    NEW

    Meal Details

    Vegetarian Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Calories 320
    • Protein 6g
    • Carbs 47g
    • Fat 13g
    See details
    Vegetarian Coconut Yellow Curry

    Photo may not be 100% accurate to actual dish

    Vegetarian Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This Incredibly flavorful Thai-inspired yellow curry and rice is  perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!

    Nutritional information

    • Calories:
      320
    • Protein:
      6g
    • Carbs:
      47g
    • Fats:
      13g

    Ingredients

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • Chicken Coconut Yellow Curry
    NEW

    Meal Details

    Chicken Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Calories 410
    • Protein 25g
    • Carbs 50g
    • Fat 14g
    See details
    Chicken Coconut Yellow Curry

    Photo may not be 100% accurate to actual dish

    Chicken Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Gluten free
      Gluten Free
    This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric.  This is a weekly staple you’ll look forward to!

    Nutritional information

    • Calories:
      410
    • Protein:
      25g
    • Carbs:
      50g
    • Fats:
      14g

    Ingredients

    • Chicken Breast

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • Pesto Penne Pasta
    NEW

    Meal Details

    Pesto Penne Pasta

    Tossed in a rich and luscious cream and basil pesto sauce

    • Calories 320
    • Protein 9g
    • Carbs 32g
    • Fat 18g
    See details
    Pesto Penne Pasta

    Photo may not be 100% accurate to actual dish

    Pesto Penne Pasta

    Tossed in a rich and luscious cream and basil pesto sauce

    • Vegetarian
      Vegetarian
    This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.

    Nutritional information

    • Calories:
      320
    • Protein:
      9g
    • Carbs:
      32g
    • Fats:
      18g

    Ingredients

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Pesto Penne Pasta with Grilled Chicken
    NEW

    Meal Details

    Pesto Penne Pasta with Grilled Chicken

    Tossed in a rich and luscious cream and basil pesto sauce

    • Calories 410
    • Protein 27g
    • Carbs 27g
    • Fat 22g
    See details
    Pesto Penne Pasta with Grilled Chicken

    Photo may not be 100% accurate to actual dish

    Pesto Penne Pasta with Grilled Chicken

    Tossed in a rich and luscious cream and basil pesto sauce

    This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.

    Nutritional information

    • Calories:
      410
    • Protein:
      27g
    • Carbs:
      27g
    • Fats:
      22g

    Ingredients

    • Chicken Breast

    • All Purpose Flour

    • Garlic

    • White Onion

    • Black Pepper

    • Dried Garlic Powder

    • Olive Oil

    • Chicken Broth

    • Salt

    • Italian Seasoning

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer
  • Mississippi Pot Roast
    NEW

    Meal Details

    Mississippi Pot Roast

    Served with mashed potatoes and slow cooked carrots

    • Calories 480
    • Protein 39g
    • Carbs 27g
    • Fat 25g
    See details
    Mississippi Pot Roast

    Photo may not be 100% accurate to actual dish

    Mississippi Pot Roast

    Served with mashed potatoes and slow cooked carrots

    • Dairy free
      Dairy Free
    Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.

    Nutritional information

    • Calories:
      480
    • Protein:
      39g
    • Carbs:
      27g
    • Fats:
      25g

    Ingredients

    • Beef Short Rib

    • Garlic

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    • Potatoes

    • Almond Milk

    • Chives

    • White Onion

    • Carrots

    • Dried Parsley

    • Bay Leaf

    • Beef Broth

    • Dried Oregano

    • Dried Dill

    • Soy Sauce

    • Beef Bouillon Powder

    • All Purpose Flour

    • pepperoncinis

    Please read our Nutritional Information Disclaimer
  • Firecracker Shrimp
    NEW

    Meal Details

    Firecracker Shrimp

    Served with Broccoli and Jasmine Rice.

    • Calories 290
    • Protein 26g
    • Carbs 41g
    • Fat 2.5g
    See details
    Firecracker Shrimp

    Photo may not be 100% accurate to actual dish

    Firecracker Shrimp

    Served with Broccoli and Jasmine Rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    This firecracker shrimp is so delicious, you won't believe that it’s paleo, and whole30 friendly and so great for your health! Coated in a sauce that bursting with flavor, this shrimp makes the perfect sweet, spicy, and sticky dish to spice up your day. To finish off the meal, we pair it with nutritious broccoli to create the perfect balance of nutrients.

    Nutritional information

    • Calories:
      290
    • Protein:
      26g
    • Carbs:
      41g
    • Fats:
      2.5g

    Ingredients

    • Shrimp

    • Broccoli

    • Sriracha

    • Soy Sauce

    • Apple Cider Vinegar

    • Fish Sauce

    • Garlic

    • Coconut Sugar

    • Chili Pepper

    • Jasmine Rice

    Please read our Nutritional Information Disclaimer
  • Creamy Cajun Chicken Lazone
    NEW

    Meal Details

    Creamy Cajun Chicken Lazone

    Served with a side of creamy cauliflower mash

    • Calories 280
    • Protein 28g
    • Carbs 12g
    • Fat 10g
    See details
    Creamy Cajun Chicken Lazone

    Photo may not be 100% accurate to actual dish

    Creamy Cajun Chicken Lazone

    Served with a side of creamy cauliflower mash

    • Gluten free
      Gluten Free
    • Keto
      Keto

    Nutritional information

    • Calories:
      280
    • Protein:
      28g
    • Carbs:
      12g
    • Fats:
      10g

    Ingredients

    • Chicken Breast

    • Coconut Milk

    • Almond Flour

    • Eggs

    • Corn

    • Dry White Wine

    • Cauliflower

    • Fresh Basil

    • Lemon

    • Olive Oil

    • Paprika

    • Dried Onion Powder

    • Chili Powder

    • Fresh Thyme

    • Salt

    Please read our Nutritional Information Disclaimer
  • Chili Stuffed Sweet Potato
    NEW

    Meal Details

    Chili Stuffed Sweet Potato

    Baked sweet potato filled with savory turkey chili

    • Calories 380
    • Protein 17g
    • Carbs 54g
    • Fat 11g
    See details
    Chili Stuffed Sweet Potato

    Photo may not be 100% accurate to actual dish

    Chili Stuffed Sweet Potato

    Baked sweet potato filled with savory turkey chili

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      380
    • Protein:
      17g
    • Carbs:
      54g
    • Fats:
      11g

    Ingredients

    • Sweet Potato

    • Ground Turkey Meat

    • Black Beans

    • Red Kidney Beans

    • Corn

    • Tomato Sauce

    • Chicken Stock

    • Minced Garlic

    • Olive Oil

    • Chili Powder

    • Cumin

    • Paprika

    • Salt

    • Pepper

    • Sour Cream

    • Red Bell Pepper

    • Dried Chives

    Please read our Nutritional Information Disclaimer
  • Mango Salsa Grilled Chicken
    NEW

    Meal Details

    Mango Salsa Grilled Chicken

    Grilled chicken served with a bright salsa and fluffy white rice.

    • Calories 390
    • Protein 32g
    • Carbs 38g
    • Fat 12g
    See details
    Mango Salsa Grilled Chicken

    Photo may not be 100% accurate to actual dish

    Mango Salsa Grilled Chicken

    Grilled chicken served with a bright salsa and fluffy white rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    details

    Nutritional information

    • Calories:
      390
    • Protein:
      32g
    • Carbs:
      38g
    • Fats:
      12g

    Ingredients

    • White rice

    • Avocado

    • Salt

    • Lime Juice

    • Cilantro

    • Red Bell Pepper

    • Red Onion

    • Minced Garlic

    • Olive Oil

    • Soy Sauce

    • Honey

    Please read our Nutritional Information Disclaimer
  • Spaghetti and Turkey Meatballs
    FAN FAVORITE

    Meal Details

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    • Calories 360
    • Protein 27g
    • Carbs 35g
    • Fat 13g
    See details
    Spaghetti and Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Spaghetti and Turkey Meatballs

    Homemade pasta sauce with a hint of heat.

    Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.

    Nutritional information

    • Calories:
      360
    • Protein:
      27g
    • Carbs:
      35g
    • Fats:
      13g

    Ingredients

    • Spaghetti

    • Ground Turkey Meat

    • Red Pepper Flakes

    • Whole Wheat Bread

    • Minced Garlic

    • Fresh Parsley

    • Grated Parmesan Cheese

    • Whole Milk

    • Crushed Tomatoes

    • Olive Oil

    • Italian Sausage

    • Salt

    • Black Pepper

    • Dried Basil

    • Raw Sugar

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 580
    • Protein 78g
    • Carbs 0.g
    • Fat 29g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      580
    • Protein:
      78g
    • Carbs:
      0.g
    • Fats:
      29g

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      730
    • Protein:
      79g
    • Carbs:
      0.g
    • Fats:
      43g

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      250
    • Protein:
      48g
    • Carbs:
      6g
    • Fats:
      4.5g

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      170
    • Protein:
      7g
    • Carbs:
      22g
    • Fats:
      8g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    • Calories:
      420
    • Protein:
      8g
    • Carbs:
      82g
    • Fats:
      7g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    • Calories:
      300
    • Protein:
      15g
    • Carbs:
      58g
    • Fats:
      2g

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Lemon Energy Balls

    Meal Details

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 340
    • Protein 6g
    • Carbs 42g
    • Fat 20g
    See details
    Lemon Energy Balls

    Photo may not be 100% accurate to actual dish

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    • Calories:
      340
    • Protein:
      6g
    • Carbs:
      42g
    • Fats:
      20g

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Apple Pie Energy Balls

    Meal Details

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 410
    • Protein 10g
    • Carbs 43g
    • Fat 25g
    See details
    Apple Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    • Calories:
      410
    • Protein:
      10g
    • Carbs:
      43g
    • Fats:
      25g

    Ingredients

    • Salt

    • Cinnamon

    • Raisins

    • Dried Apples

    • Dates

    • Pecans

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    • Calories:
      270
    • Protein:
      5g
    • Carbs:
      40g
    • Fats:
      13g

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Chocolate Coconut Energy Balls

    Meal Details

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 370
    • Protein 6g
    • Carbs 43g
    • Fat 23g
    See details
    Chocolate Coconut Energy Balls

    Photo may not be 100% accurate to actual dish

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    • Calories:
      370
    • Protein:
      6g
    • Carbs:
      43g
    • Fats:
      23g

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer
  • Pumpkin Pie Energy Balls

    Meal Details

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 290
    • Protein 5g
    • Carbs 46g
    • Fat 13g
    See details
    Pumpkin Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    • Calories:
      290
    • Protein:
      5g
    • Carbs:
      46g
    • Fats:
      13g

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer