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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
Ketogenic Plan
Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.
How many meals per day?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off!
Broccoli Quiche
High in protein with plenty of vitamins from hearty broccoli, sweet onion, fluffy egg, and savory garlic.
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Caprese Chicken Skillet
Served with zucchini noodles and angel hair
Slow Cooked Coq Au Vin
served with creamy mashed potato
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Mojo Chicken
served with black beans and white rice
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in a fresh herbs.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Balanced menu (preview)
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off!
Broccoli Quiche
High in protein with plenty of vitamins from hearty broccoli, sweet onion, fluffy egg, and savory garlic.
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Caprese Chicken Skillet
Served with zucchini noodles and angel hair
Slow Cooked Coq Au Vin
served with creamy mashed potato
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Mojo Chicken
served with black beans and white rice
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in fresh herbs.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Gain Muscle menu (preview)
Moroccan Chickpea Carrot Salad
Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off!
Broccoli Quiche
High in protein with plenty of vitamins from hearty broccoli, sweet onion, fluffy egg, and savory garlic.
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Caprese Chicken Skillet
Served with zucchini noodles and angel hair
Slow Cooked Coq Au Vin
served with creamy mashed potato
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Mojo Chicken
served with black beans and rice
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in fresh herbs.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Ketogenic menu (preview)
Slow Cooked Coq Au Vin
Served with cauliflower mash.
Mexican Stuffed Chorizo Burger
Served with arugula tomato salad and homemade dressing.
Yum Yum Chicken Slaw
With fresh cabbage, crisp shredded carrots, lean chicken, and creamy yum yum sauce made from scratch.
Golden Chicken and Rice Skillet
A great low-carb, grain-free, dairy-free and Whole 30 approved recipe for any day of the week!
Burger in a Bowl
Deconstructed burger in a bowl that is a go-to favorite for dinner!
Maple Pecan Granola Bars
Fiber-rich granola bars filled with nutrient-dense ingredients like pecans, almonds, collagen, and more.
Egg and Veggie Skillet
Incorporates plenty of kale, one of the most nutrient dense foods in the world.
Broccoli Quiche
High in protein with plenty of vitamins from hearty broccoli, sweet onion, fluffy egg, and savory garlic.
Chocolate Chip Protein Waffles
Topped with whipped heavy cream
Spinach Artichoke Chicken
served with steamed carrots
Carnita Lettuce Wraps
served with corn salad
Garlic Chipotle Lime Chicken
Served with a side of cauliflower rice.
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
Keto Breakfast Bomb
Loaded with eggs, cream cheese, green onion, and bacon
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
Chicken Zoodle Alfredo
Fresh noodles topped with grilled chicken and covered with a creamy Alfredo sauce
Steak Fajita
Served with sautéed peppers and onions and a side of guacamole.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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