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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$100 OFF
at checkout
-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Creamy Vanilla Oatmeal
Served with a drizzle of almond butter and a splash of creamy almond milk.
Spicy Potato Egg Scramble
Served with sautéed peppers, onions, scallions, and a touch of cheddar cheese.
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Grilled Chicken and Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Street Corn Chicken and Rice Bowl
Served with a base of cilantro-lime rice and topped with juicy grilled chicken.
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
Chipotle Chicken Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Vegetarian Chipotle Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Colombian Chicken Stew
Served with tender roasted carrots.
Colombian Chick Pea Stew
Served with tender roasted carrots.
Creamy Tomato Orzo Bolognese
Served with a rich tomato cream sauce and tender ground beef.
Vegetarian Creamy Tomato Mushroom Orzo
Served with a rich tomato cream sauce and tender orzo pasta.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
Slow Cooker Beef Curry
Served with tender roasted carrots.
Honey Mustard Salad
A vibrant salad featuring crisp arugula, roasted corn, cherry tomatoes, and a side of honey mustard dressing.
Lentil Coconut Curry
Served with fluffy white rice.
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Red Chili Chicken Tacos
Served with creamy corn salsa and pickled onions
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Guyanese Chicken Curry
Served with basmati rice
Vegetarian Guyanese Curry
Served with basmati rice
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Grilled Chicken Shawarma
Served with Israeli salad, basmati rice and white sauce.
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Chicken and Summer Squash Skillet
Served with white rice
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Farmers Breakfast Bowl
Served with hollandaise sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Beef Bourguignon
Served with creamy mashed potatoes
Sun-dried Tomato Chicken Bowl
Served over quinoa
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and creamy chipotle sauce
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Brussels Sprouts Hash
with fluffy scrambled eggs
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
Balanced menu (preview)
Creamy Vanilla Oatmeal
Served with a drizzle of almond butter and a splash of creamy almond milk.
Spicy Potato Egg Scramble
Served with sautéed peppers, onions, scallions, and a touch of cheddar cheese.
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Grilled Chicken and Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Street Corn Chicken and Rice Bowl
Served with a base of cilantro-lime rice and topped with juicy grilled chicken.
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
Chipotle Chicken Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Vegetarian Chipotle Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Colombian Chicken Stew
Served with tender roasted carrots.
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
Creamy Tomato Orzo Bolognese
Served with a rich tomato cream sauce and tender ground beef.
Vegetarian Creamy Tomato Mushroom Orzo
Served with a rich tomato cream sauce and tender orzo pasta.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
Slow Cooker Beef Curry
Served with tender roasted carrots.
Honey Mustard Salad
A vibrant salad featuring crisp arugula, roasted corn, cherry tomatoes, and a side of honey mustard dressing.
Lentil Coconut Curry
Served with fluffy white rice.
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Red Chili Chicken Tacos
Served with creamy corn salsa and pickled onions
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Guyanese Chicken Curry
Served with basmati rice
Vegetarian Guyanese Curry
Served with basmati rice
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Grilled Chicken Shawarma
Served with Israeli salad, basmati rice and white sauce.
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Chicken and Summer Squash Skillet
Served with white rice
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Farmers Breakfast Bowl
Served with hollandaise sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Beef Bourguignon
Served with creamy mashed potatoes
Sun-dried Tomato Chicken Bowl
Served over quinoa
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Kale and Butternut Squash Frittata
Fluffy frittata that is stuffed with so much goodness!
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Gain Muscle menu (preview)
Creamy Vanilla Oatmeal
Served with a drizzle of almond butter and a splash of creamy almond milk.
Spicy Potato Egg Scramble
Served with sautéed peppers, onions, scallions, and a touch of cheddar cheese.
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Grilled Chicken and Roasted Cauliflower Bowl
Served with a bed of fluffy quinoa and a drizzle of tangy tahini dressing.
Street Corn Chicken and Rice Bowl
Served with a base of cilantro-lime rice and topped with juicy grilled chicken.
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
Chipotle Chicken Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Vegetarian Chipotle Pasta
Served with a creamy chipotle sauce, sautéed bell peppers, and penne pasta.
Colombian Chicken Stew
Served with tender roasted carrots.
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
Creamy Tomato Orzo Bolognese
Served with a rich tomato cream sauce and tender ground beef.
Vegetarian Creamy Tomato Mushroom Orzo
Served with a rich tomato cream sauce and tender orzo pasta.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas, shredded carrots, and a side of honey garlic sauce
Slow Cooker Beef Curry
Served with tender roasted carrots.
Honey Mustard Salad
A vibrant salad featuring crisp arugula, roasted corn, cherry tomatoes, and a side of honey mustard dressing.
Lentil Coconut Curry
Served with fluffy white rice.
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Red Chili Chicken Tacos
Served with creamy corn salsa and pickled onions
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Guyanese Chicken Curry
Served with basmati rice
Vegetarian Guyanese Curry
Served with basmati rice
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Grilled Chicken Shawarma
Served with Israeli salad, basmati rice and white sauce.
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Chicken and Summer Squash Skillet
Served with white rice
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Farmers Breakfast Bowl
Served with hollandaise sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Beef Bourguignon
Served with creamy mashed potatoes
Sun-dried Tomato Chicken Bowl
Served over quinoa
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caesar Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Kale and Butternut Squash Frittata
Fluffy frittata that is stuffed with so much goodness!
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Spinach Goat Cheese Sweet Potato Quiche
Quiche filled with goat cheese, veggies, and a sweet potato crust
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Brussels Sprouts Hash
with fluffy scrambled eggs
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
