Plan & Pricing | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss

Balanced

Gain Muscle

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$10.99
Weekly total
$54.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$10.99
Weekly total
$109.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$10.99
Weekly total
$164.85

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$12.49
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Weekly total
$187.35

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.99
Weekly total
$69.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.99
Weekly total
$139.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.99
Weekly total
$209.85

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.

Weight Loss menu (preview)

Indian Butter Chicken

Served with broccoli and basmati rice

Creamy Tarragon chicken

Served with cauliflower mash and green beans

Sweet and Sour Meatballs

Served with Cauliflower Mash and Steamed Broccoli

Spicy Shrimp Veracruz Bowl

Served over white rice

Sesame Orange Chicken

Served with white rice and mixed steamed veggies

Orange Cauliflower

Served with white rice and mixed steamed veggies

Quinoa Pad Thai Salad with Chicken

Served with peanut butter dressing

Quinoa Pad Thai Salad

Served with peanut butter dressing

Vegetarian Greek Pasta

Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.

Greek Pasta with Chicken Sausage

Mediterranean-inspired that dish is made of hearty ingredients!

Ground Beef

Family sized portions

Seared Chicken

Family sized portions

Broccoli

Family sized portions

Sweet Potatoes

Family sized portions

Mashed Potatoes

Family sized portions

Chicken Caeser Salad

Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese

Barbacoa Beef Bowl

served with black beans, corn, tomatoes, and avocado

Tofu Bowl

Served with white rice.

Chicken Adobo

Served with raw carrot salad and white rice.

Taco Stuffed Pepper

Filled with Mexican-seasoned ground beef, hearty black beans, fresh tomato and lettuce, melty cheddar cheese, and even more.

Buffalo Chicken Taco Salad

Served with homemade ranch dressing.

Ginger Garlic Pork Tenderloin

Served with mashed potatoes and steamed broccoli.

Braised Chipotle Sweet Potatoes

Served with brown rice.

Polish American Breakfast Skillet

Served with fluffy scrambled eggs.

Turmeric Chicken Pitas

Served w/ lettuce, cucumbers, pickled red onion and a pita.

Cajun Butter Steak and Peppers

Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice

Arugula Steak Salad

Topped with red onion, cherry tomatoes, shredded parmesan, and a zesty lemon dressing

Beef Ramen Noodles

served with shaved carrots and broccoli florets

Shitake Pork Lettuce Wraps

served with coconut brown rice

Warm Berry Parfait

Creamy greek yogurt topped with granola and warm fruit

Barbacoa Tacos

Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage

Maple Cinnamon Overnight Oats

Topped with raisins and crunchy walnuts.

Apple Cinnamon Muffins

A delicious fall on the go breakfast.

Ham and Cheese Egg Cups

These delicious ham and cheese cups are the perfect option for those who are on-the-go

Buffalo Chicken Power Bowl

Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.

Red Curry Chicken Tacos

Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.

Thai Peanut Crunch Salad

Served over shredded kale greens and topped with scallions and peanuts.

BBQ Pulled Pork Tacos

Served with a Southern paleo slaw.

Lemon Poppy Seed Protein Balls

The perfect breakfast, snack or even dessert. Infused with lemon juice, zest, and poppy seeds!

Walnut Brownie Protein Balls

A simple protein treat to fuel you throughout your day.

Snickerdoodle Protein Balls

Perfect for an on the breakfast, snack, or even a dessert!

Spaghetti and Turkey Meatballs

Homemade pasta sauce with a hint of heat.

Greek Chicken

Served with roasted veggies and quinoa.