Plan & Pricing | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss

Balanced

Gain Muscle

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$11.95
Weekly total
$59.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$11.95
Weekly total
$119.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$11.95
Weekly total
$179.25

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.39
Weekly total
$66.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.39
Weekly total
$133.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.39
Weekly total
$200.85

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$14.95
Weekly total
$74.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$14.95
Weekly total
$149.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$14.95
Weekly total
$224.25

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.

Weight Loss menu (preview)

Ouzi Rice Bowl

Served with a garlic sauce

Almond Joy Overnight Oats

With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

Sticky Chili Chicken

Served with a ginger garlic fried rice

Chicken Taco Salad

Served with a Creamy Baja Catalina Dressing

Brownie Energy Balls

A healthy snack made with simple wholesome ingredients

Crispy Korean Chicken Bowl

Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

Sweet and Spicy Ground Turkey Bowl

Served with white rice.

Cottage Cheese Parfait

With berries and honey

Chocolate Cherry Chia Pudding

Served with a sweet cherry compote

Perfect Oats

Topped with dried cherries, blueberries, and cranberries

Potato Pepper and Onion Breakfast Bowl

Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

Ground Beef

Family sized portions

Seared Chicken

Family sized portions

Broccoli

Family sized portions

Sweet Potatoes

Family sized portions

Mashed Potatoes

Family sized portions

Barbacoa Beef Bowl

served with black beans, corn, tomatoes, and avocado

Turkey Falafel Meatball Bowl

Served with chickpea salad and a pita.

Mexican Fried Rice

Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

Spinach and Artichoke Quiche

Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!

Fiesta Egg and Tortilla Cups

Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Polish American Breakfast Skillet

Served with fluffy scrambled eggs.

Butternut Risotto

creamy Risotto that has an amazingly rich flavor that makes your mouth water

Sweet Potato Lentil Curry

served with crispy sesame chickpeas and basmati rice

Harvest Kale and Sweet Potato Salad

Served with a tahini lemon sauce

Shitake Pork Lettuce Wraps

served with coconut brown rice

Sweet Chipotle Chicken

served with chipotle sweet potatoes and white rice

Roasted Root Veggies with Sausage

sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Vegetarian Enchilada

Topped with a delicious homemade enchilada sauce.

Tuscan chicken

A rich and creamy low carb dinner option.

Maple Pecan Chicken

Served with roasted green beans and butternut mash

Thai Red Curry

This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

Birthday Cake Energy Balls

A wholesome and satisfying sweet treat.

Asian Turkey Meatballs

Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

Chimichurri Steak

Served with asparagus and fingerling potatoes.

Chicken Cobb Salad

A traditional Cobb Salad served with a fresh spring mix.

Chicken Cobb Salad

A traditional Cobb Salad served with a fresh spring mix.

Roasted Garlic Chicken

Paired with roasted fingerling, and a maple carrot arugula salad.

Chicken Waldorf Salad

Served over a bed of mixed spinach and arugula.

Teriyaki Noodle Bowl

Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

Maple Pork Tenderloin

A roasted pork tenderloin paired with a delicious maple rosemary glaze.

Turkey Meat Stuffed Peppers

Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.

Spaghetti and Turkey Meatballs

Homemade pasta sauce with a hint of heat.

Spinach Stuffed Chicken

Chicken breast stuffed with fresh spinach, feta, and garlic.

BBQ Pulled Chicken

Made with an all natural BBQ sauce.

Chicken Enchiladas

Made with a homemade enchilada sauce and whole wheat tortillas.

Greek Chicken

Served with roasted veggies and quinoa.