Plan & Pricing | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss Plan

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$9.97
Delivery
FREE
Weekly total
$49.85

SELECT AND CONTINUE

Meals per week
10
Per meal
$9.97
Delivery
FREE
Weekly total
$99.70

SELECT AND CONTINUE

Meals per week
15
Per meal
$9.97
Delivery
FREE
Weekly total
$149.55

SELECT AND CONTINUE

Balanced Plan

Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$10.97
Delivery
FREE
Weekly total
$54.85

SELECT AND CONTINUE

Meals per week
10
Per meal
$10.97
Delivery
FREE
Weekly total
$109.70

SELECT AND CONTINUE

Meals per week
15
Per meal
$10.97
Delivery
FREE
Weekly total
$164.55

SELECT AND CONTINUE

Gain muscle Plan

Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$12.49
Delivery
FREE
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Delivery
FREE
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Delivery
FREE
Weekly total
$187.35

SELECT AND CONTINUE

Ketogenic Plan

This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.

How many meals per day?

Meals per week
5
Per meal
$10.97
Delivery
FREE
Weekly total
$54.85

SELECT AND CONTINUE

Meals per week
10
Per meal
$10.97
Delivery
FREE
Weekly total
$109.70

SELECT AND CONTINUE

Meals per week
15
Per meal
$10.97
Delivery
FREE
Weekly total
$164.55

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.

Weight Loss menu (preview)

Blueberry Coconut Flour Porridge

Topped with fresh blueberries, coconut flakes, and pumpkin seeds

Fried Egg and Pork Bowl

served on a bed of sautéed kale and toasted cranberries and pecans

Steak and Egg Breakfast Bowl

Tender steak, fluffy eggs, and fresh avocado come together for a hearty and delicious breakfast

Fully Stuffed Sweet Potato

stuffed with black beans, fresh tomatoes, scallions, sautéed onion, and lime juice

Pumpkin Fettuccine Alfredo

Topped with a fresh sprig of thyme

Vegetarian Skillet Chili

Topped with baked cornbread

Prosciutto Wrapped Chicken

served with mashed potatoes and lemon garlic asparagus

Picadillo

Served with spinach and fluffy white rice

Portuguese Roasted Chicken

Served with riced broccoli and roasted potatoes

Arugula Steak Salad

Topped with red onion, cherry tomatoes, shredded parmesan, and a zesty lemon dressing

Steak Bowl

Served with peppers, onions, and a side of rice

Chicken Marbella

served with brown rice and sautéed veggies

Sweet Potato Lentil Curry

served with crispy sesame chickpeas and basmati rice

Beef Ramen Noodles

served with shaved carrots and broccoli florets

Peanut Tofu Buddha Bowl

served with fluffy brown rice, spinach, broccoli, chickpeas, and flavorful tofu

Vegetarian Pasta with Vodka Sauce

Pasta served with vodka sauce and flavorful Italian sausage

Blueberry Oats

Topped with fresh blueberries. Lightly sweetened

Eggroll in a Bowl

Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll

Banana Nut Muffins

a fluffy keto snack baked with ripe bananas and earthy walnuts

Keto Blueberry Muffins

A complete breakfast with protein and fresh fruit.

Hearty Egg Scramble

Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.

Bacon and Zucchini Muffins

Packed with crumbly pieces of bacon and zucchini along with the perfect blend of spices.

Pumpkin Seed & Granola Parfait

Made with homemade granola and packed with protein and all natural flavors.

Cashew Chicken Stir Fry

Served with assorted veggies and brown rice.

Hawaiian Teriyaki Burger

Served with crispy potato wedges, sriracha mayo and a bed of greens.

Miso Glazed Salmon

Served with white rice and steamed broccoli.

Greek Turkey Burger

Served with a garden salad and whole wheat pita.

Chimichurri Steak

Served with asparagus and fingerling potatoes.

Taco Salad

Made with lean ground beef and classic Mexican seasoning.

BBQ Pulled Pork Tacos

Served with a Southern paleo slaw.

Grilled Chicken

Grilled chicken marinated in a flavor packed dry rub.

Thai Basil Chicken

Served with coconut rice and fresh green beans.

Paleo Chocolate Chip Cookies

A high quality, delicious paleo treat.

Korean Beef Bowl

Served with an asian mango slaw.

Chili Lime Burger

Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.