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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Lightly portioned meals to fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
Ketogenic Plan
Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.
How many meals per day?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Rice and Beans
Seasoned rice mixed with veggies and served with hearty pinto beans
Thai Green Curry
Vegetarian curry with brown rice
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
Strawberry Kissed Almond Butter Muffins
Almond butter muffins with strawberry spread
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Buffalo Chicken Meatballs
Savory buffalo chicken meatballs served with white rice and sautéed kale
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Bacon and Zucchini Muffins
Packed with crumbly pieces of bacon and zucchini along with the perfect blend of spices.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Beef and Broccoli
Served with fluffy white rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Swiss Chard Fritatta
Made with low fat milk, parmesan cheese, tomatoes, and swiss chard.
Balanced menu (preview)
Rice and Beans
Seasoned rice mixed with veggies and served with hearty pinto beans
Thai Green Curry
Vegetarian curry with brown rice
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
Strawberry Kissed Almond Butter Muffins
Almond butter muffins with strawberry spread
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Buffalo Chicken Meatballs
Savory buffalo chicken meatballs served with white rice and sautéed kale
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Bacon and Zucchini Muffins
Packed with crumbly pieces of bacon and zucchini along with the perfect blend of spices.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Beef and Broccoli
Served with fluffy white rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Swiss Chard Fritatta
Made with low fat milk, parmesan cheese, tomatoes, and swiss chard.
Gain Muscle menu (preview)
Rice and Beans
Seasoned rice mixed with veggies and served with hearty pinto beans
Thai Green Curry
Vegetarian curry with brown rice
Chicken Souvlaki and Potatoes
Greek chicken paired with roasted potatoes and asparagus
Strawberry Kissed Almond Butter Muffins
Almond butter muffins with strawberry spread
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Buffalo Chicken Meatballs
Savory buffalo chicken meatballs served with white rice and sautéed kale
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Bacon and Zucchini Muffins
Packed with crumbly pieces of bacon and zucchini along with the perfect blend of spices.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Beef and Broccoli
Served with fluffy white rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Swiss Chard Fritatta
Made with low fat milk, parmesan cheese, tomatoes, and swiss chard.
Ketogenic menu (preview)
Swiss Chard Fritatta
Made with low fat milk, parmesan cheese, tomatoes, and swiss chard.
Moroccan Chicken Salad
Seasoned chicken salad in romaine wraps
Cheesy Stuffed Buffalo Chicken Meatloaf
Served alongside a serving of creamy cauliflower mashed.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in lettuce wraps
Jalapeno Popper Waffles
Savory waffles topped with jalapeños and bacon
Spinach Goat Cheese Quiche
Frittata with spinach, goat cheese, Roma tomatoes, and chopped onions
Cheesy Cauliflower Bake
Fresh cauliflower baked to perfection with shredded gouda and crispy bacon bits.
Keto Pecan Softies
Made with almond flour, low-carb chocolate, and no refined sugars.
Keto Maple Cream Cheese Pumpkin Muffins
Sweetened these with maple syrup so no artificial sugars.
Melted Mozarella Grilled Chicken
Served with spinach, and mixed veggies.
Kielbasa and Sheet Pan Veggies
With roasted asparagus, tomatoes, and bell peppers.
Cheesy Bacon Ranch Chicken
Served with a side of baked asparagus.
Beef Stroganoff
served on a bed of zucchini noodles
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Hamburger Patties
served with a creamy tomato sauce and sautéed cabbage
Ham and Cheese Roll Up
These roll-ups are the perfect low-carb substitute to your favorite breakfast burrito
Steak Fajita
Served with sautéed peppers and onions and a side of guacamole.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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