Plan & Pricing | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$10.99
Delivery
FREE
Weekly total
$54.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$10.99
Delivery
FREE
Weekly total
$109.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$10.99
Delivery
FREE
Weekly total
$164.85

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$12.49
Delivery
FREE
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Delivery
FREE
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Delivery
FREE
Weekly total
$187.35

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.99
Delivery
FREE
Weekly total
$69.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.99
Delivery
FREE
Weekly total
$139.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.99
Delivery
FREE
Weekly total
$209.85

SELECT AND CONTINUE

Ketogenic Plan

Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.

How many meals per day?

Meals per week
5
Per meal
$12.49
Delivery
FREE
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Delivery
FREE
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Delivery
FREE
Weekly total
$187.35

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.

Weight Loss menu (preview)

Chicken Caeser Salad

Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese

Cuban Chicken

Served with quinoa and fried bananas.

Barbacoa Beef Bowl

served with black beans, corn, tomatoes, and avocado

Tofu Bowl

Served with white rice.

Haddock Cabbage Bowl

Served with red and white cabbage, avocado, and topped with chives

Quinoa Bowl with Persian Chicken

Served with chickpeas, beet root, sweet potato, broccoli, and kale

Shrimp Noodle Bowl

Served with rice noodles.

Chicken Adobo

Served with raw carrot salad and white rice.

Korean Beef Rice Bowl

Filled with the most incredible arrangement of delicacies.

Harissa Chicken and Glazed Eggplant Bowl

Served with rice and sautéed grape tomatoes.

Indian Spiced Meatballs and Ratatouille

Served with white rice.

Braised Short Rib and Butternut Squash

Served with brown rice.

Teriyaki Salmon Rice Bowl

Served with spinach and avocado.

Apple Cinnamon Chia Bowl

Vegan, gluten-free, and grain-free breakfast with a vibe reminiscent of a cozy bowl of oats.

Blueberry Muffin Greek Yogurt Bowl

Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!

Chickpea and Vegetable Curry

Served with coconut rice.

Cherry Balsamic Pork Tenderloin

Served with mashed potatoes and green beans.

Buffalo Chicken Taco Salad

Served with homemade ranch dressing.

Garlicky Fried Rice and Crispy Pork

Served with sautéed cabbage.

Roma Style Chicken

Served with white rice.

Rice and Beans

Seasoned rice mixed with veggies and served with hearty pinto beans

Nacho Stuffed Peppers

Peppers stuffed with seasoned ground beef and onions

Cauliflower Shawarma Wraps

served with Green Tahini Sauce

Cajun Pot Roast and Collard Greens

Home cooked flavors served with collard greens.

Mango Tofu Rice Bowl

served with peanut sauce and brown rice

Tex-Mex Breakfast Bowl

Fluffy eggs, fresh pico de Gallo, and refried beans

Cajun Butter Steak and Peppers

Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice

Slow Cooked Coq Au Vin

served with creamy mashed potato

Coconut Chicken Tikka Masala

served with simmered zucchini and yellow onion

Harvest Kale and Sweet Potato Salad

Served with a tahini lemon sauce

Tex Mex Enchilada Burger

flavorful enchilada burger served with a side of sweet potato fries

Sheet Pan Breakfast Bowl

Oven roasted potatoes, onions, and peppers served fluffy eggs

Pasta with Vodka Sauce and Sausage

Pasta served with vodka sauce and flavorful Italian sausage

Barbacoa Tacos

Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage

Buffalo Chicken Meatballs

Savory buffalo chicken meatballs served with white rice and sautéed kale

Veggie Cheddar Quiche

Peppers, onions, and shredded cheddar baked in a traditional quiche.

Egg White Breakfast

Served with ground beef and spinach

Keto Bacon Egg Cups

Bacon, egg and cheddar egg cups baked and served with fresh spinach.

Caramelized Banana Bread Oatmeal

Double whipped with almond milk and topped with caramelized banana slices.

Paleo Chocolate Chip Cookies

A high quality, delicious paleo treat.

Waffles and Fruit

Crispy paleo waffles served with mixed fruit.

Spaghetti and Turkey Meatballs

Homemade pasta sauce with a hint of heat.