Plan & Pricing | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$10.99
Delivery
FREE
Weekly total
$54.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$10.99
Delivery
FREE
Weekly total
$109.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$10.99
Delivery
FREE
Weekly total
$164.85

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$12.49
Delivery
FREE
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Delivery
FREE
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Delivery
FREE
Weekly total
$187.35

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.99
Delivery
FREE
Weekly total
$69.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.99
Delivery
FREE
Weekly total
$139.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.99
Delivery
FREE
Weekly total
$209.85

SELECT AND CONTINUE

Ketogenic Plan

Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.

How many meals per day?

Meals per week
5
Per meal
$12.49
Delivery
FREE
Weekly total
$62.45

SELECT AND CONTINUE

Meals per week
10
Per meal
$12.49
Delivery
FREE
Weekly total
$124.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$12.49
Delivery
FREE
Weekly total
$187.35

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.

Weight Loss menu (preview)

Moroccan Chickpea Carrot Salad

Moroccan chickpea carrot salad that is filled with so many amazing and fresh flavors.

Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon

Bowl of hearty healthy, cinnamon oatmeal.

Chicken Souvlaki and Potatoes

Greek chicken paired with roasted potatoes and asparagus

Spinach Goat Cheese Sweet Potato Crust Quiche

Quiche with goat cheese, veggies, and a sweet potato crust

Asian Glazed Boneless Thighs

Served with bok choy and brown rice.

Extra Crispy Sesame Chicken

Served with veggies and white rice

Tuscan Farmers Breakfast

Fried egg served with white beans, fire roasted tomatoes, and caramelized onions

Tropical Jerk Chicken

Served with ginger broccoli, edamame, and coconut white rice

Apple & Carrot “Superhero” Muffins

Flavor packed muffins to start off the day

Steak and Egg Breakfast Bowl

Tender steak, fluffy eggs, and fresh avocado come together for a hearty and delicious breakfast

Warm Berry Parfait

Creamy greek yogurt topped with granola and warm fruit

Spinach Frittata

Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.

Jalapeño Popper Egg Cups

on a bed of spinach

Thai Chicken Buddha Bowl

A rice bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts

Pesto Stuffed Sweet Potato

Whole 30 compliant and so super satisfying and filling.

Vegetarian Enchilada

Topped with a delicious homemade enchilada sauce.

Keto Chocolate Muffins

A delicious low carb sweet treat.

Thai Red Curry

This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

BBQ Mini Meatloaf

Served with green beans and sweet potato mash.

Greek Meatballs

A fresh Mediterranean twist on your classic meatballs.

Buffalo Chicken Power Bowl

Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.

Mexican Corn & Quinoa Salad

This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.

Garlicky Dijon Chicken Thighs

Served with asparagus, brown rice, blistered tomatoes, and shallots.

Spanish Chicken and Rice

Served with roasted green beans.

Steak Gyro Bowl

Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.

Sazon Chicken

Pan seared chicken simmered in a delicious sweet and savory marinade.

Mediterranean Power Bowl

Greek marinated chicken, rice, and a cucumber tomato salad.

Peanutbutter Chocolate Chip Protein Balls

These make the perfect breakfast, snack, or even dessert.

Spicy Asian Ground Beef Bowl

Ground beef simmered in a sweet sesame sauce.

Grilled Chicken

Grilled chicken marinated in a flavor packed dry rub.

Garlicky Greek Chicken

Boneless chicken thighs simmered in a fresh lemon garlic sauce.

Turkey Meat Stuffed Peppers

Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.

Steak Fajita Bowl

Tender flank steak, peppers, and onions, marinated in a flavorful Mexican seasoning.

Baked Coconut Chicken

Crispy chicken tenders with subtle flavors of coconut.

Spaghetti and Turkey Meatballs

Homemade pasta sauce with a hint of heat.

Al Pastor Chicken Tacos

Served in mini whole wheat tortilla with a cabbage pineapple slaw.

Kale Power Bowl

Served with a Honey Balsamic Vinaigrette.

Chili Lime Burger

Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.