-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Coconut Lime Chicken
Served with green beans and basmati rice.
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Balanced menu (preview)
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Coconut Lime Chicken
Served with green beans and basmati rice.
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Gain Muscle menu (preview)
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Coconut Lime Chicken
Served with green beans and basmati rice.
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.