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1Plans & preferences
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2Register
-
3Checkout
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4Choose meals
$40 OFF
at checkout
-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Weekly total
- $209.85
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Chicken Tinga Tacos
Served with a creamy avocado sauce
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Lemongrass Chicken
with sauteed cabbage, onions and jasmine rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Creamy Greek Orzo Pasta Salad with Falafel
Served with a a creamy yogurt dressing
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Jamaican Jerk Meatballs
Served with a savory veggie stew and red beans and rice.
Banana Bread Muffins
This is a baked treat you can feel good about
Southwest Breakfast Bowl
Served with a side of hot sauce
Farmers Breakfast Bowl
Served with hollandaise sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Whole 30 Breakfast Burrito Bowl
Served over cauliflower rice, topped with chorizo and scrambled eggs
Chorizo Hash Bowl
Served with a chipotle cream sauce
Savory Steak Frites
Served with crispy fries, roasted asparagus, and a side of garlic aioli.
Skinny Meatloaf Mac n’ Cheese
Lean turkey meatloaf served with broccoli infused mac n cheese.
Marry Me Chicken
Served with brown rice and broccoli florets
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Chopped Chicken Salad Bowl
Flavorful bites of chicken served over crisp lettuce with a homemade dressing.
Whole Grain Breakfast Bowl
With a side of Greek yogurt
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Almond Coconut Protein Bowl
Rolled oats mixed with a plant based protein powder.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Baja Style Chicken Bowl
.
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Korean Beef Rice Bowl
Filled with the most incredible arrangement of delicacies.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
Chickpea and Tomato Curry
Served with Jasmine Rice.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Slow Cooked Coq Au Vin
served with creamy mashed potato
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Thai Chicken Buddha Bowl
A farro bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
Sausage Pepper Onion Bowl
Served with cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Balanced menu (preview)
Chicken Tinga Tacos
Served with a creamy avocado sauce
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Lemongrass Chicken
with sauteed cabbage, onions and jasmine rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Jamaican Jerk Meatballs
Served with a savory veggie stew and red beans and rice.
Banana Bread Muffins
This is a baked treat you can feel good about
Southwest Breakfast Bowl
Served with a side of hot sauce
Farmers Breakfast Bowl
Served with hollandaise sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Whole 30 Breakfast Burrito Bowl
Served over cauliflower rice, topped with chorizo and scrambled eggs
Chorizo Hash Bowl
Served with a chipotle cream sauce
Savory Steak Frites
Served with crispy fries, roasted asparagus, and a side of garlic aioli.
Skinny Meatloaf Mac n’ Cheese
Lean turkey meatloaf served with broccoli infused mac n cheese.
Marry Me Chicken
Served with brown rice and broccoli florets
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Chopped Chicken Salad Bowl
Flavorful bites of chicken served over crisp lettuce with a homemade dressing.
Whole Grain Breakfast Bowl
With a side of Greek yogurt
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Almond Coconut Protein Bowl
Rolled oats mixed with a plant based protein powder.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Baja Style Chicken Bowl
.
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Korean Beef Rice Bowl
Filled with the most incredible arrangement of delicacies.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
Chickpea and Tomato Curry
Served with Jasmine Rice.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Thai Chicken Buddha Bowl
A farro bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
Sausage Pepper Onion Bowl
Served with cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Gain Muscle menu (preview)
Chicken Tinga Tacos
Served with a creamy avocado sauce
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Lemongrass Chicken
with sauteed cabbage, onions and jasmine rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Sweet and Spicy Sesame Chicken Meatball Bowl
with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Creamy Greek Orzo Pasta Salad with Falafel
Served with a creamy yogurt dressing
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Jamaican Jerk Meatballs
Served with a savory veggie stew and red beans and rice.
Banana Bread Muffins
This is a baked treat you can feel good about
Southwest Breakfast Bowl
Served with a side of hot sauce
Farmers Breakfast Bowl
Served with hollandaise sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Whole 30 Breakfast Burrito Bowl
Served over cauliflower rice, topped with chorizo and scrambled eggs
Chorizo Hash Bowl
Served with a chipotle cream sauce
Savory Steak Frites
Served with crispy fries, roasted asparagus, and a side of garlic aioli.
Skinny Meatloaf Mac n’ Cheese
Lean turkey meatloaf served with broccoli infused mac n cheese.
Marry Me Chicken
Served with brown rice and broccoli florets
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Chopped Chicken Salad Bowl
Flavorful bites of chicken served over crisp lettuce with a homemade dressing.
Whole Grain Breakfast Bowl
With a side of Greek yogurt
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Almond Coconut Protein Bowl
Rolled oats mixed with a plant based protein powder.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Baja Style Chicken Bowl
.
Cinnamon Apple Yogurt Bowls
Yogurt bowl that combines the heavenly duo of apples and cinnamon to creamy Greek yogurt.
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Korean Beef Rice Bowl
Filled with the most incredible arrangement of delicacies.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Firecracker Shrimp
Served with Broccoli and Jasmine Rice.
Chickpea and Tomato Curry
Served with Jasmine Rice.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Slow Cooked Coq Au Vin
served with creamy mashed potato
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Chili Stuffed Sweet Potato
Baked sweet potato filled with savory turkey chili
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Thai Chicken Buddha Bowl
A farro bowl topped with flavorful chicken, red cabbage, carrots, and bean sprouts
Sausage Pepper Onion Bowl
Served with cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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