-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
$25 OFF
at checkout
-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $49.85
- Meals per week
- 10
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $99.70
- Meals per week
- 15
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $149.55
Balanced Plan
Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
Gain muscle Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Ketogenic Plan
This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.
How many meals per day?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Greek Salad and Veggie Falafel
fresh greek salad served with crispy falafel patties
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Vanilla Overnight Oats
topped with fresh fruit and granola
Chorizo Breakfast Wrap
Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado in a warmed tortilla
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Vegetarian Chili
You won't believe there isn't any meat in this yummy vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn.
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Greek Chicken
Served with roasted veggies and quinoa.
Balanced menu (preview)
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
Ground Beef Skillet
Served with crispy sweet potatoes and roasted brussel sprouts.
BBQ Peach Chicken
Served with a fresh cauliflower salad
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Tumeric Meatballs and Roasted Potatoes
Drizzled with a homemade tahini sauce.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Greek Salad and Veggie Falafel
fresh greek salad served with crispy falafel patties
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Vanilla Overnight Oats
topped with fresh fruit and granola
Chorizo Breakfast Wrap
Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado in a warmed tortilla
Thai Peanut Chicken Lettuce Cups
Ground chicken, chopped carrots, celery, and onion simmered in a ginger soy sauce.
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Vegetarian Chili
You won't believe there isn't any meat in this yummy vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn.
Steak Fajita
Served with sautéed peppers and onions and a side of guacamole.
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Greek Chicken
Served with roasted veggie orzo.
Gain muscle menu (preview)
Greek Salad and Veggie Falafel
fresh greek salad served with crispy falafel patties
Veggie Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Breakfast Taco
topped with fresh avocado and hint of hot sauce
Vanilla Overnight Oats
topped with fresh fruit and granola
Chorizo Breakfast Wrap
Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado in a warmed tortilla
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Vegetarian Chili
You won't believe there isn't any meat in this yummy vegetarian chili made with two kinds of beans, veggies, tender sweet potato and sweet corn.
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Greek Chicken
Served with Roasted veggie orzo.
Ketogenic menu (preview)
Grilled Chicken with Broccoli Salad
grilled chicken served with a broccoli salad
Chorizo Breakfast Wrap
Spicy chorizo, potato, bell pepper, scrambled eggs, and avocado
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Cheesy Bacon Cauliflower Bake
Cauliflower, cheese, ranch dressing and bacon baked together
Taco Lettuce Cups
Taco meat set inside butterball lettuce and topped with tomatoes, avocado, onion, and cheddar cheese
Chicken Salad Lettuce Wrap
Chicken salad served on a bed of lettuce for minimum carbs
Garlic Butter Chicken
Buttery chicken served with asparagus, squash, and zucchini
Cheesy Chicken Fritters with Corn Salad
Grilled chicken served with a broccoli salad
Bacon and Eggs
Fried eggs served with crispy bacon and cheddar cheese
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Hamburger Patties
served with a creamy tomato sauce and sautéed cabbage
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Chicken Cordon Bleu
Shredded chicken, ham, and a creamy sauce baked together into a great keto dish
Taco Bowl
A bowl of cauliflower rice paired with ground beef, cheese, tomato, and an avocado crema to top it off
Creamy Lemon Chicken
Grilled Chicken topped with a creamy lemon sauce and served with green beans and an arugula salad
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
The Keto Burger
Served with lettuce wraps and an arugula salad.
Keto Pizza
Made with ground beef, mozzarella, and pepperoni slices.
Chicken Parm Keto Style
Served over zucchini noodles.
Hearty Turkey Meatballs
A classic pasta dinner, minus the pasta! Served with roasted veggies.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
- Privacy Policy
- Terms of Use
- © 2019