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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
![Piri-Piri Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-867-Edit-730x427.jpg)
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
![Lentil Coconut Curry](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry
Served with fluffy white rice.
![Lentil Coconut Curry with Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
![Korean Style Pot Roast](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-857-Edit-730x427.jpg)
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
![Cheesy Sweet Potato Frittata](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-279-730x427.jpg)
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
![Miso Bolognese](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-304-Edit-730x427.jpg)
Miso Bolognese
Served with fettuccine.
![Curried Beef and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/12/January-Menu-2023-164-Edit-730x427.jpg)
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
![Sweet and Sour Tofu Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Tofu Bowl
Served with a side of sweet and sour
![Sweet and Sour Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Chicken Bowl
Served with a side of sweet and sour and white rice.
![Honey Sriracha Turkey Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-959-Edit-730x427.jpg)
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
![Asian Pork and Vegetable Noodle Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-923-730x427.jpg)
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
![Mushroom Swiss Burger](https://toughcookies.co/wp-content/uploads/2023/05/July-2023-535-Edit-730x427.jpg)
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
![Green Goddess Chicken Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
![Pollo Asado](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0338-730x427.jpg)
Pollo Asado
Served with Mexican rice with spicy yogurt dressing
![Teriyaki Beef Meatballs](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0262-Edit-730x427.jpg)
Teriyaki Beef Meatballs
Served with coconut rice and vegetable medley
![Green Goddess Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Quinoa Bowl
Served with green goddess dressing
![Mushroom Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Mushroom Larb Bowl
Served over coconut rice
![Chicken Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Chicken Larb Bowl
Served over coconut rice
![Moroccan Chicken and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0363-Edit-730x427.jpg)
Moroccan Chicken and Rice Bowl
Topped with cilantro
![Chimichurri Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-444-730x427.jpg)
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
![Greek Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-435-730x427.jpg)
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
![Chicken and Gravy Dinner](https://toughcookies.co/wp-content/uploads/2023/01/BG4A0926-730x427.jpg)
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
![Brownie Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-251-Edit-730x427.jpg)
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
![Chocolate Coconut Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-254-Edit-730x427.jpg)
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
![Honey Teriyaki Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-191-Edit-730x427.jpg)
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
![Slow Cooked Beef Ragu](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-106-Edit-730x427.jpg)
Slow Cooked Beef Ragu
Served over fettuccine
![The Powerhouse Salad with Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-096-730x427.jpg)
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
![The Powerhouse Salad](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-080-730x427.jpg)
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
![Turkey Meatloaf](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-12-730x427.jpg)
Turkey Meatloaf
Served with mashed sweet potatoes and sauteed spinach
![Cottage Cheese Parfait](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-730x427.jpg)
Cottage Cheese Parfait
With berries and honey
![Unstuffed Grape Leaf Bowl](https://toughcookies.co/wp-content/uploads/2022/08/unstuffed-grape-leaf-730x427.jpg)
Unstuffed Grape Leaf Bowl
Served with tzatziki and fresh cucumbers
![Salsa Verde Chicken Bowl](https://toughcookies.co/wp-content/uploads/2022/08/salsa-verde-chicken-bowl-730x427.jpg)
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
![Chili Lime Pork Carnitas](https://toughcookies.co/wp-content/uploads/2022/08/chili-lime-pork-carnitas-730x427.jpg)
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
![Ropa Vieja](https://toughcookies.co/wp-content/uploads/2022/08/ropa-vieja-730x427.jpg)
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
![Pineapple Pork Bowl](https://toughcookies.co/wp-content/uploads/2022/05/Plated-June-Photos-MEAL-17-730x427.png)
Pineapple Pork Bowl
Served with coconut rice, sliced jalapenos and cilantro.
![Shrimp Scampi with Broccoli Orzo](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-457-Edit-2-730x427.jpg)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
![Tomato and Feta Pasta with Chicken](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9231-Edit-730x427.jpg)
Tomato and Feta Pasta with Chicken
Served with rotini
![Tomato and Feta Pasta](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9270-Edit-730x427.jpg)
Tomato and Feta Pasta
Served with rotini
![Ranch Chicken Salad](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9247-Edit-730x427.jpg)
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
![Chorizo Black Bean Breakfast](https://toughcookies.co/wp-content/uploads/2022/03/BG4A8540-730x427.jpg)
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
![Ground Turkey](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1047-730x427.jpg)
Ground Turkey
Family sized portions
![Ground Beef](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1045-730x427.jpg)
Ground Beef
Family sized portions
![Seared Chicken](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1072-730x427.jpg)
Seared Chicken
Family sized portions
![Broccoli](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1101-730x427.jpg)
Broccoli
Family sized portions
![Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1015-730x427.jpg)
Sweet Potatoes
Family sized portions
![Garlicky Green Beans](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1086-730x427.jpg)
Garlicky Green Beans
Family sized portions
![Turkey Falafel Meatball Bowl](https://toughcookies.co/wp-content/uploads/2021/12/BG4A7401-730x427.jpg)
Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.
![Chicken Mole Stuffed Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2020/05/chili-stuffed-sweet-potato-recipe-vegan-2-730x427.jpg)
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
![Spinach and Artichoke Quiche](https://toughcookies.co/wp-content/uploads/2021/12/menu-31-1-730x427.png)
Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!
![Ground Beef Tacos](https://toughcookies.co/wp-content/uploads/2021/09/October-Menu-2021-145-730x427.jpg)
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
![Cajun Chicken and Veggies](https://toughcookies.co/wp-content/uploads/2021/08/P1470742-1-730x427.jpg)
Cajun Chicken and Veggies
Served with vermicelli noodles.
![Curried Chickpea Salad](https://toughcookies.co/wp-content/uploads/2021/08/P1470831-730x427.jpg)
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
![Blueberry Baked Oatmeal](https://toughcookies.co/wp-content/uploads/2021/08/P1480107-730x427.jpg)
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
![Polish American Breakfast Skillet](https://toughcookies.co/wp-content/uploads/2021/06/P1470602-730x427.jpg)
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
![Chickpea and Tomato Curry](https://toughcookies.co/wp-content/uploads/2021/04/P1470348-730x427.jpg)
Chickpea and Tomato Curry
Served with Jasmine Rice.
![Shrimp Coconut Rice](https://toughcookies.co/wp-content/uploads/2021/02/P1470107-730x427.jpg)
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
![Indian Fried Rice](https://toughcookies.co/wp-content/uploads/2021/01/P1460803-730x427.jpg)
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
![Creamy Cajun Chicken Lazone](https://toughcookies.co/wp-content/uploads/2021/01/P1460725-730x427.jpg)
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
![Apple & Carrot “Superhero” Muffins](https://toughcookies.co/wp-content/uploads/2021/01/P1460588-730x427.jpg)
Apple & Carrot “Superhero” Muffins
Flavor packed muffins to start off the day
![Picadillo](https://toughcookies.co/wp-content/uploads/2020/11/P1460261-730x427.jpg)
Picadillo
Served with spinach and fluffy white rice
![Sheet Pan Breakfast Bowl](https://toughcookies.co/wp-content/uploads/2020/08/P1450710-730x427.jpg)
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
![Vegetarian Pasta with Vodka Sauce](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-845-730x427.jpg)
Vegetarian Pasta with Vodka Sauce
Pasta served with vodka sauce and flavorful Italian sausage
![Pasta with Vodka Sauce and Sausage](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-845-730x427.jpg)
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
![Spinach and Feta Egg Cups](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-961-1-730x427.jpg)
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
![Spicy Honey Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-759-730x427.jpg)
Spicy Honey Chicken Thighs
Spicy honey chicken thighs paired with rice & green beans
![Dijon Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-712-730x427.jpg)
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
![Barbacoa Tacos](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-784-730x427.jpg)
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
![Thai Basil Chicken](https://toughcookies.co/wp-content/uploads/2020/01/P1440721-730x427.jpg)
Thai Basil Chicken
Bold basil takes the spotlight in this flavorful chicken and rice dish.
![Ground Beef Skillet](https://toughcookies.co/wp-content/uploads/2019/11/P1440405-Edit-730x427.jpg)
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
![Chicken Tandoori Bowl](https://toughcookies.co/wp-content/uploads/2019/11/P1440246-730x427.jpg)
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
![Herb Grilled Chicken](https://toughcookies.co/wp-content/uploads/2019/11/P1440299-730x427.jpg)
Herb Grilled Chicken
Served with butternut squash and baby spinach.
![Pumpkin Seed & Granola Parfait](https://toughcookies.co/wp-content/uploads/2019/11/P1440330-730x427.jpg)
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
![Birthday Cake Energy Balls](https://toughcookies.co/wp-content/uploads/2019/09/P1440156-Edit-730x427.jpg)
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
![Grilled Chicken Burrito Bowl](https://toughcookies.co/wp-content/uploads/2019/09/P1440199-730x427.jpg)
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
![Mexican Corn & Quinoa Salad](https://toughcookies.co/wp-content/uploads/2019/08/P1440047-730x427.jpg)
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
![Carrot Cake Protein Oatmeal](https://toughcookies.co/wp-content/uploads/2019/07/P1430056-730x427.jpg)
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
![BBQ Chicken Salad](https://toughcookies.co/wp-content/uploads/2019/07/P1420920-730x427.jpg)
BBQ Chicken Salad
Served with a creamy cilantro dressing.
![Chocolate Peanut Butter Oats](https://toughcookies.co/wp-content/uploads/2019/07/P1420980-730x427.jpg)
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
![Buffalo Chicken Sweet Potato Skins](https://toughcookies.co/wp-content/uploads/2019/04/P1420791-730x427.jpg)
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
![Broccoli and Cheese Fritatta](https://toughcookies.co/wp-content/uploads/2019/03/P1420756-730x427.jpg)
Broccoli and Cheese Fritatta
Served with a spring mix salad.
![Keto Bacon Egg Cups](https://toughcookies.co/wp-content/uploads/2019/03/P1420761-730x427.jpg)
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
![Mediterranean Power Bowl](https://toughcookies.co/wp-content/uploads/2019/03/P1420739-730x427.jpg)
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
![Double Berry Parfait](https://toughcookies.co/wp-content/uploads/2019/03/P1420726-730x427.jpg)
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
![Paleo Chocolate Chip Cookies](https://toughcookies.co/wp-content/uploads/2019/11/P1440379-730x427.jpg)
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
![Snickerdoodle Protein Balls](https://toughcookies.co/wp-content/uploads/2019/01/P1420204-Edit1-730x427.jpg)
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
![Spaghetti and Turkey Meatballs](https://toughcookies.co/wp-content/uploads/2019/01/P1420515-730x427.jpg)
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Balanced menu (preview)
![Piri-Piri Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-867-Edit-730x427.jpg)
Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli
![Lentil Coconut Curry](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry
Served with fluffy white rice.
![Lentil Coconut Curry with Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
![Korean Style Pot Roast](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-857-Edit-730x427.jpg)
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
![Cheesy Sweet Potato Frittata](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-279-730x427.jpg)
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
![Miso Bolognese](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-304-Edit-730x427.jpg)
Miso Bolognese
Served with fettuccine.
![Curried Beef and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/12/January-Menu-2023-164-Edit-730x427.jpg)
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
![Sweet and Sour Tofu Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Tofu Bowl
Served with a side of sweet and sour
![Sweet and Sour Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Chicken Bowl
Served with a side of sweet and sour and white rice.
![Honey Sriracha Turkey Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-959-Edit-730x427.jpg)
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
![Asian Pork and Vegetable Noodle Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-923-730x427.jpg)
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
![Mushroom Swiss Burger](https://toughcookies.co/wp-content/uploads/2023/05/July-2023-535-Edit-730x427.jpg)
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
![Green Goddess Chicken Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
![Pollo Asado](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0338-730x427.jpg)
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
![Teriyaki Beef Meatballs](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0262-Edit-730x427.jpg)
Teriyaki Beef Meatballs
Served with coconut rice and vegetable medley
![Green Goddess Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Quinoa Bowl
Served with green goddess dressing
![Mushroom Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Mushroom Larb Bowl
Served over coconut rice
![Chicken Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Chicken Larb Bowl
Served over coconut rice
![Moroccan Chicken and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0363-Edit-730x427.jpg)
Moroccan Chicken and Rice Bowl
Topped with cilantro
![Chimichurri Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-444-730x427.jpg)
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
![Greek Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-435-730x427.jpg)
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
![Chicken and Gravy Dinner](https://toughcookies.co/wp-content/uploads/2023/01/BG4A0926-730x427.jpg)
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
![Brownie Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-251-Edit-730x427.jpg)
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
![Chocolate Coconut Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-254-Edit-730x427.jpg)
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
![Honey Teriyaki Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-191-Edit-730x427.jpg)
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
![Slow Cooked Beef Ragu](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-106-Edit-730x427.jpg)
Slow Cooked Beef Ragu
Served over fettuccine
![The Powerhouse Salad with Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-096-730x427.jpg)
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
![The Powerhouse Salad](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-080-730x427.jpg)
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
![Turkey Meatloaf](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-12-730x427.jpg)
Turkey Meatloaf
Served with mashed sweet potatoes and sauteed spinach
![Cottage Cheese Parfait](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-730x427.jpg)
Cottage Cheese Parfait
With berries and honey
![Unstuffed Grape Leaf Bowl](https://toughcookies.co/wp-content/uploads/2022/08/unstuffed-grape-leaf-730x427.jpg)
Unstuffed Grape Leaf Bowl
Served with tzatziki and fresh cucumbers
![Salsa Verde Chicken Bowl](https://toughcookies.co/wp-content/uploads/2022/08/salsa-verde-chicken-bowl-730x427.jpg)
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
![Chili Lime Pork Carnitas](https://toughcookies.co/wp-content/uploads/2022/08/chili-lime-pork-carnitas-730x427.jpg)
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
![Ropa Vieja](https://toughcookies.co/wp-content/uploads/2022/08/ropa-vieja-730x427.jpg)
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
![Pineapple Pork Bowl](https://toughcookies.co/wp-content/uploads/2022/05/Plated-June-Photos-MEAL-17-730x427.png)
Pineapple Pork Bowl
Served with coconut rice, sliced jalapenos and cilantro.
![Shrimp Scampi with Broccoli Orzo](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-457-Edit-2-730x427.jpg)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
![Tomato and Feta Pasta with Chicken](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9231-Edit-730x427.jpg)
Tomato and Feta Pasta with Chicken
Served with rotini
![Tomato and Feta Pasta](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9270-Edit-730x427.jpg)
Tomato and Feta Pasta
Served with rotini
![Ranch Chicken Salad](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9247-Edit-730x427.jpg)
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
![Chorizo Black Bean Breakfast](https://toughcookies.co/wp-content/uploads/2022/03/BG4A8540-730x427.jpg)
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
![Ground Turkey](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1047-730x427.jpg)
Ground Turkey
Family sized portions
![Ground Beef](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1045-730x427.jpg)
Ground Beef
Family sized portions
![Seared Chicken](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1072-730x427.jpg)
Seared Chicken
Family sized portions
![Broccoli](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1101-730x427.jpg)
Broccoli
Family sized portions
![Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1015-730x427.jpg)
Sweet Potatoes
Family sized portions
![Garlicky Green Beans](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1086-730x427.jpg)
Garlicky Green Beans
Family sized portions
![Turkey Falafel Meatball Bowl](https://toughcookies.co/wp-content/uploads/2021/12/BG4A7401-730x427.jpg)
Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.
![Chicken Mole Stuffed Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2020/05/chili-stuffed-sweet-potato-recipe-vegan-2-730x427.jpg)
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
![Spinach and Artichoke Quiche](https://toughcookies.co/wp-content/uploads/2021/12/menu-31-1-730x427.png)
Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!
![Ground Beef Tacos](https://toughcookies.co/wp-content/uploads/2021/09/October-Menu-2021-145-730x427.jpg)
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
![Cajun Chicken and Veggies](https://toughcookies.co/wp-content/uploads/2021/08/P1470742-1-730x427.jpg)
Cajun Chicken and Veggies
Served with vermicelli noodles.
![Curried Chickpea Salad](https://toughcookies.co/wp-content/uploads/2021/08/P1470831-730x427.jpg)
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
![Blueberry Baked Oatmeal](https://toughcookies.co/wp-content/uploads/2021/08/P1480107-730x427.jpg)
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
![Polish American Breakfast Skillet](https://toughcookies.co/wp-content/uploads/2021/06/P1470602-730x427.jpg)
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
![Chickpea and Tomato Curry](https://toughcookies.co/wp-content/uploads/2021/04/P1470348-730x427.jpg)
Chickpea and Tomato Curry
Served with Jasmine Rice.
![Shrimp Coconut Rice](https://toughcookies.co/wp-content/uploads/2021/02/P1470107-730x427.jpg)
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
![Indian Fried Rice](https://toughcookies.co/wp-content/uploads/2021/01/P1460803-730x427.jpg)
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
![Creamy Cajun Chicken Lazone](https://toughcookies.co/wp-content/uploads/2021/01/P1460725-730x427.jpg)
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
![Apple & Carrot “Superhero” Muffins](https://toughcookies.co/wp-content/uploads/2021/01/P1460588-730x427.jpg)
Apple & Carrot “Superhero” Muffins
Flavor packed muffins to start off the day
![Picadillo](https://toughcookies.co/wp-content/uploads/2020/11/P1460261-730x427.jpg)
Picadillo
Served with spinach and fluffy white rice
![Sheet Pan Breakfast Bowl](https://toughcookies.co/wp-content/uploads/2020/08/P1450710-730x427.jpg)
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
![Vegetarian Pasta with Vodka Sauce](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-845-730x427.jpg)
Vegetarian Pasta with Vodka Sauce
Pasta served with vodka sauce and flavorful Italian sausage
![Pasta with Vodka Sauce and Sausage](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-845-730x427.jpg)
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
![Spinach and Feta Egg Cups](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-961-1-730x427.jpg)
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
![Spicy Honey Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-759-730x427.jpg)
Spicy Honey Chicken Thighs
Spicy honey chicken thighs paired with rice & green beans
![Dijon Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-712-730x427.jpg)
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
![Barbacoa Tacos](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-784-730x427.jpg)
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
![Thai Basil Chicken](https://toughcookies.co/wp-content/uploads/2020/01/P1440721-730x427.jpg)
Thai Basil Chicken
Bold basil takes the spotlight in this flavorful chicken and rice dish.
![Ground Beef Skillet](https://toughcookies.co/wp-content/uploads/2019/11/P1440405-Edit-730x427.jpg)
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
![Chicken Tandoori Bowl](https://toughcookies.co/wp-content/uploads/2019/11/P1440246-730x427.jpg)
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
![Herb Grilled Chicken](https://toughcookies.co/wp-content/uploads/2019/11/P1440299-730x427.jpg)
Herb Grilled Chicken
Served with butternut squash and baby spinach.
![Pumpkin Seed & Granola Parfait](https://toughcookies.co/wp-content/uploads/2019/11/P1440330-730x427.jpg)
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
![Birthday Cake Energy Balls](https://toughcookies.co/wp-content/uploads/2019/09/P1440156-Edit-1-730x427.jpg)
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
![Grilled Chicken Burrito Bowl](https://toughcookies.co/wp-content/uploads/2019/09/P1440199-730x427.jpg)
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
![Mexican Corn & Quinoa Salad](https://toughcookies.co/wp-content/uploads/2019/08/P1440047-730x427.jpg)
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
![Carrot Cake Protein Oatmeal](https://toughcookies.co/wp-content/uploads/2019/07/P1430056-730x427.jpg)
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
![BBQ Chicken Salad](https://toughcookies.co/wp-content/uploads/2019/07/P1420920-730x427.jpg)
BBQ Chicken Salad
Served with a creamy cilantro dressing.
![Chocolate Peanut Butter Oats](https://toughcookies.co/wp-content/uploads/2019/07/P1420980-730x427.jpg)
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
![Buffalo Chicken Sweet Potato Skins](https://toughcookies.co/wp-content/uploads/2019/04/P1420791-730x427.jpg)
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
![Broccoli and Cheese Fritatta](https://toughcookies.co/wp-content/uploads/2019/03/P1420756-730x427.jpg)
Broccoli and Cheese Fritatta
Served with a spring mix salad.
![Keto Bacon Egg Cups](https://toughcookies.co/wp-content/uploads/2019/03/P1420761-730x427.jpg)
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
![Mediterranean Power Bowl](https://toughcookies.co/wp-content/uploads/2019/03/P1420739-730x427.jpg)
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
![Double Berry Parfait](https://toughcookies.co/wp-content/uploads/2019/03/P1420726-730x427.jpg)
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
![Paleo Chocolate Chip Cookies](https://toughcookies.co/wp-content/uploads/2019/11/P1440379-730x427.jpg)
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
![Snickerdoodle Protein Balls](https://toughcookies.co/wp-content/uploads/2019/01/P1420204-Edit1-730x427.jpg)
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
![Spaghetti and Turkey Meatballs](https://toughcookies.co/wp-content/uploads/2019/01/P1420515-730x427.jpg)
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Gain Muscle menu (preview)
![Piri-Piri Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-867-Edit-730x427.jpg)
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
![Lentil Coconut Curry](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry
Served with fluffy white rice.
![Lentil Coconut Curry with Chicken](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-875-Edit-730x427.jpg)
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
![Korean Style Pot Roast](https://toughcookies.co/wp-content/uploads/2024/05/June-July-2024-857-Edit-730x427.jpg)
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
![Cheesy Sweet Potato Frittata](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-279-730x427.jpg)
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
![Miso Bolognese](https://toughcookies.co/wp-content/uploads/2024/01/Feb-2024-304-Edit-730x427.jpg)
Miso Bolognese
Served with fettuccine.
![Curried Beef and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/12/January-Menu-2023-164-Edit-730x427.jpg)
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
![Sweet and Sour Tofu Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Tofu Bowl
Served with a side of sweet and sour
![Sweet and Sour Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/10/November-Menu-2023-060-Edit-730x427.jpg)
Sweet and Sour Chicken Bowl
Served with a side of sweet and sour and white rice.
![Honey Sriracha Turkey Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-959-Edit-730x427.jpg)
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
![Asian Pork and Vegetable Noodle Bowl](https://toughcookies.co/wp-content/uploads/2023/08/Sep-2-2023-923-730x427.jpg)
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
![Mushroom Swiss Burger](https://toughcookies.co/wp-content/uploads/2023/05/July-2023-535-Edit-730x427.jpg)
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
![Green Goddess Chicken Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
![Pollo Asado](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0338-730x427.jpg)
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
![Teriyaki Beef Meatballs](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0262-Edit-730x427.jpg)
Teriyaki Beef Meatballs
Served with coconut rice and vegetable medley
![Green Goddess Quinoa Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0294-Edit-730x427.jpg)
Green Goddess Quinoa Bowl
Served with green goddess dressing
![Mushroom Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Mushroom Larb Bowl
Served over coconut rice
![Chicken Larb Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0311-Edit-730x427.jpg)
Chicken Larb Bowl
Served over coconut rice
![Moroccan Chicken and Rice Bowl](https://toughcookies.co/wp-content/uploads/2023/04/DSC_0363-Edit-730x427.jpg)
Moroccan Chicken and Rice Bowl
Topped with cilantro
![Chimichurri Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-444-730x427.jpg)
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
![Greek Chicken Bowl](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-435-730x427.jpg)
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
![Chicken and Gravy Dinner](https://toughcookies.co/wp-content/uploads/2023/01/BG4A0926-730x427.jpg)
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
![Brownie Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-251-Edit-730x427.jpg)
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
![Chocolate Coconut Energy Balls](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-254-Edit-730x427.jpg)
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
![Honey Teriyaki Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-191-730x427.jpg)
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
![Slow Cooked Beef Ragu](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-106-Edit-730x427.jpg)
Slow Cooked Beef Ragu
Served over fettuccine
![The Powerhouse Salad with Chicken](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-096-730x427.jpg)
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
![The Powerhouse Salad](https://toughcookies.co/wp-content/uploads/2022/12/January-2023-Photos-080-730x427.jpg)
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
![Turkey Meatloaf](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-12-730x427.jpg)
Turkey Meatloaf
Served with mashed sweet potatoes and sauteed spinach
![Cottage Cheese Parfait](https://toughcookies.co/wp-content/uploads/2022/10/tc-final-good-730x427.jpg)
Cottage Cheese Parfait
With berries and honey
![Unstuffed Grape Leaf Bowl](https://toughcookies.co/wp-content/uploads/2022/08/unstuffed-grape-leaf-730x427.jpg)
Unstuffed Grape Leaf Bowl
Served with tzatziki and fresh cucumbers
![Salsa Verde Chicken Bowl](https://toughcookies.co/wp-content/uploads/2022/08/salsa-verde-chicken-bowl-730x427.jpg)
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
![Chili Lime Pork Carnitas](https://toughcookies.co/wp-content/uploads/2022/08/chili-lime-pork-carnitas-730x427.jpg)
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
![Ropa Vieja](https://toughcookies.co/wp-content/uploads/2022/08/ropa-vieja-730x427.jpg)
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
![Pineapple Pork Bowl](https://toughcookies.co/wp-content/uploads/2022/05/Plated-June-Photos-MEAL-17-730x427.png)
Pineapple Pork Bowl
Served with coconut rice, sliced jalapenos and cilantro.
![Shrimp Scampi with Broccoli Orzo](https://toughcookies.co/wp-content/uploads/2023/03/March-April-2023-Photos-457-Edit-2-730x427.jpg)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
![Tomato and Feta Pasta with Chicken](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9231-Edit-730x427.jpg)
Tomato and Feta Pasta with Chicken
Served with rotini
![Tomato and Feta Pasta](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9270-Edit-730x427.jpg)
Tomato and Feta Pasta
Served with rotini
![Ranch Chicken Salad](https://toughcookies.co/wp-content/uploads/2022/04/BG4A9247-Edit-730x427.jpg)
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
![Chorizo Black Bean Breakfast](https://toughcookies.co/wp-content/uploads/2022/03/BG4A8540-730x427.jpg)
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
![Ground Turkey](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1047-730x427.jpg)
Ground Turkey
Family sized portions
![Ground Beef](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1045-730x427.jpg)
Ground Beef
Family sized portions
![Seared Chicken](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1072-730x427.jpg)
Seared Chicken
Family sized portions
![Broccoli](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1101-730x427.jpg)
Broccoli
Family sized portions
![Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1015-730x427.jpg)
Sweet Potatoes
Family sized portions
![Garlicky Green Beans](https://toughcookies.co/wp-content/uploads/2022/02/Snacks-Proteins-1086-730x427.jpg)
Garlicky Green Beans
Family sized portions
![Turkey Falafel Meatball Bowl](https://toughcookies.co/wp-content/uploads/2021/12/BG4A7401-730x427.jpg)
Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.
![Chicken Mole Stuffed Sweet Potatoes](https://toughcookies.co/wp-content/uploads/2020/05/chili-stuffed-sweet-potato-recipe-vegan-2-730x427.jpg)
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
![Spinach and Artichoke Quiche](https://toughcookies.co/wp-content/uploads/2021/12/menu-31-1-730x427.png)
Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!
![Ground Beef Tacos](https://toughcookies.co/wp-content/uploads/2021/09/October-Menu-2021-145-730x427.jpg)
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
![Cajun Chicken and Veggies](https://toughcookies.co/wp-content/uploads/2021/08/P1470742-1-730x427.jpg)
Cajun Chicken and Veggies
Served with vermicelli noodles.
![Curried Chickpea Salad](https://toughcookies.co/wp-content/uploads/2021/08/P1470831-730x427.jpg)
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
![Blueberry Baked Oatmeal](https://toughcookies.co/wp-content/uploads/2021/08/P1480107-730x427.jpg)
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
![Polish American Breakfast Skillet](https://toughcookies.co/wp-content/uploads/2021/06/P1470602-730x427.jpg)
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
![Chickpea and Tomato Curry](https://toughcookies.co/wp-content/uploads/2021/04/P1470348-730x427.jpg)
Chickpea and Tomato Curry
Served with Jasmine Rice.
![Shrimp Coconut Rice](https://toughcookies.co/wp-content/uploads/2021/02/P1470107-730x427.jpg)
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
![Indian Fried Rice](https://toughcookies.co/wp-content/uploads/2021/01/P1460803-730x427.jpg)
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
![Creamy Cajun Chicken Lazone](https://toughcookies.co/wp-content/uploads/2021/01/P1460725-730x427.jpg)
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
![Apple & Carrot “Superhero” Muffins](https://toughcookies.co/wp-content/uploads/2021/01/P1460588-730x427.jpg)
Apple & Carrot “Superhero” Muffins
Flavor packed muffins to start off the day
![Picadillo](https://toughcookies.co/wp-content/uploads/2020/11/P1460261-730x427.jpg)
Picadillo
Served with spinach and fluffy white rice
![Sheet Pan Breakfast Bowl](https://toughcookies.co/wp-content/uploads/2020/08/P1450710-730x427.jpg)
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
![Pasta with Vodka Sauce and Sausage](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-845-730x427.jpg)
Pasta with Vodka Sauce and Sausage
Pasta served with vodka sauce and flavorful Italian sausage
![Spinach and Feta Egg Cups](https://toughcookies.co/wp-content/uploads/2020/06/July-Menu-961-1-730x427.jpg)
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
![Spicy Honey Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-759-730x427.jpg)
Spicy Honey Chicken Thighs
Spicy honey chicken thighs paired with rice & green beans
![Dijon Chicken Thighs](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-712-730x427.jpg)
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
![Barbacoa Tacos](https://toughcookies.co/wp-content/uploads/2020/05/June-Menu-784-730x427.jpg)
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
![Thai Basil Chicken](https://toughcookies.co/wp-content/uploads/2020/01/P1440721-730x427.jpg)
Thai Basil Chicken
Bold basil takes the spotlight in this flavorful chicken and rice dish.
![Ground Beef Skillet](https://toughcookies.co/wp-content/uploads/2019/11/P1440405-Edit-730x427.jpg)
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
![Chicken Tandoori Bowl](https://toughcookies.co/wp-content/uploads/2019/11/P1440246-730x427.jpg)
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
![Herb Grilled Chicken](https://toughcookies.co/wp-content/uploads/2019/11/P1440299-730x427.jpg)
Herb Grilled Chicken
Served with butternut squash and baby spinach.
![Pumpkin Seed & Granola Parfait](https://toughcookies.co/wp-content/uploads/2019/11/P1440330-730x427.jpg)
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
![Birthday Cake Energy Balls](https://toughcookies.co/wp-content/uploads/2019/09/P1440156-Edit-1-730x427.jpg)
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
![Grilled Chicken Burrito Bowl](https://toughcookies.co/wp-content/uploads/2019/09/P1440199-730x427.jpg)
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
![Mexican Corn & Quinoa Salad](https://toughcookies.co/wp-content/uploads/2019/08/P1440047-730x427.jpg)
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
![Carrot Cake Protein Oatmeal](https://toughcookies.co/wp-content/uploads/2019/07/P1430056-730x427.jpg)
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
![BBQ Chicken Salad](https://toughcookies.co/wp-content/uploads/2019/07/P1420920-730x427.jpg)
BBQ Chicken Salad
Served with a creamy cilantro dressing.
![Chocolate Peanut Butter Oats](https://toughcookies.co/wp-content/uploads/2019/07/P1420980-730x427.jpg)
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
![Buffalo Chicken Sweet Potato Skins](https://toughcookies.co/wp-content/uploads/2019/04/P1420791-730x427.jpg)
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
![Broccoli and Cheese Fritatta](https://toughcookies.co/wp-content/uploads/2019/03/P1420756-730x427.jpg)
Broccoli and Cheese Fritatta
Served with a spring mix salad.
![Keto Bacon Egg Cups](https://toughcookies.co/wp-content/uploads/2019/03/P1420761-730x427.jpg)
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
![Mediterranean Power Bowl](https://toughcookies.co/wp-content/uploads/2019/03/P1420739-730x427.jpg)
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
![Double Berry Parfait](https://toughcookies.co/wp-content/uploads/2019/03/P1420726-730x427.jpg)
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
![Paleo Chocolate Chip Cookies](https://toughcookies.co/wp-content/uploads/2019/11/P1440379-730x427.jpg)
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
![Snickerdoodle Protein Balls](https://toughcookies.co/wp-content/uploads/2019/01/P1420204-Edit1-730x427.jpg)
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
![Spaghetti and Turkey Meatballs](https://toughcookies.co/wp-content/uploads/2019/01/P1420515-730x427.jpg)
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.