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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$100 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce
Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce
Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce
Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Banana Protein Muffins
Packed protein and fiber to keep you energized throughout the day
Jerk Chicken Over Coleslaw
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Jerk Tofu Over Coleslaw
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Apple and Bacon Pork Chops
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Roasted Red Pepper Chicken and Potatoes
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Southern Pulled Pork Bowls
Served with a cabbage slaw
Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing
Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing
Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts
Greek Scrambled Eggs
Served over breakfast potatoes.
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Caper Green Sauce Sheet Pan Meatballs
Served with a tomato cucumber salad and white rice
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
Moroccan Chicken and Veggies
Served with a yogurt feta sauce
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Pepperoncini Grilled Chicken Bowl
Served over quinoa and a tangy garlic butter sauce
Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Thai Zucchini Curry
Served with basmati rice
Thai Zucchini Curry with Chicken
Served with basmati rice
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Pasta Primavera
with a parmesan cream sauce
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Garlic Chicken Fried Brown Rice
Served with diced carrots, onion, and peas
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chunky Monkey Breakfast Bowl
Topped with peanut butter, bananas, and chocolate chips
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chorizo Hash Bowl
Served with a chipotle cream sauce
Slow Cooked Beef Ragu
Served over fettuccine
Sweet and Spicy Ground Turkey Bowl
Served with white rice.
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Picadillo
Served with spinach and fluffy white rice
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Vanilla Overnight Oats
topped with fresh fruit and granola
Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Balanced menu (preview)
Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce
Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce
Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce
Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.
Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Banana Protein Muffins
Packed protein and fiber to keep you energized throughout the day
Jerk Chicken Over Coleslaw
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Jerk Tofu Over Coleslaw
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Apple and Bacon Pork Chops
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Roasted Red Pepper Chicken and Potatoes
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Southern Pulled Pork Bowls
Served with a cabbage slaw
Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing
Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing
Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts
Greek Scrambled Eggs
Served over breakfast potatoes.
Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli
Caper Green Sauce Sheet Pan Meatballs
Served with a tomato cucumber salad and white rice
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
Moroccan Chicken and Veggies
Served with a yogurt feta sauce
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Pepperoncini Grilled Chicken Bowl
Served over quinoa and a tangy garlic butter sauce
Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Spicy Tofu Rice Bowl
Served with a Szechuan sauce
Thai Zucchini Curry
Served with basmati rice
Thai Zucchini Curry with Chicken
Served with basmati rice
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Pasta Primavera
with a parmesan cream sauce
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Garlic Chicken Fried Brown Rice
Served with diced carrots, onion, and peas
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chunky Monkey Breakfast Bowl
Topped with peanut butter, bananas, and chocolate chips
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Sweet and Spicy Sesame Bowl
served with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chorizo Hash Bowl
Served with a chipotle cream sauce
Slow Cooked Beef Ragu
Served over fettuccine
Sweet and Spicy Ground Turkey Bowl
Served with white rice.
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and quinoa.
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Picadillo
Served with spinach and fluffy white rice
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Vanilla Overnight Oats
topped with fresh fruit and granola
Maple Garlic Chicken
served with roasted sweet potatoes and Brussel sprouts
Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Gain Muscle menu (preview)
Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce
Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce
Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce
Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.
Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Banana Protein Muffins
Packed protein and fiber to keep you energized throughout the day
Jerk Chicken Over Coleslaw
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Jerk Tofu Over Coleslaw
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Apple and Bacon Pork Chops
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Roasted Red Pepper Chicken and Potatoes
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Southern Pulled Pork Bowls
Served with a cabbage slaw
Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing
Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing
Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts
Greek Scrambled Eggs
Served over breakfast potatoes.
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Caper Green Sauce Sheet Pan Meatballs
Served with a tomato cucumber salad and white rice
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
Moroccan Chicken and Veggies
Served with a yogurt feta sauce
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Pepperoncini Grilled Chicken Bowl
Served over quinoa and a tangy garlic butter sauce
Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Spicy Tofu Rice Bowl
Served with a Szechuan sauce
Thai Zucchini Curry
Served with basmati rice
Thai Zucchini Curry with Chicken
Served with basmati rice
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Pasta Primavera
with a parmesan cream sauce
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Garlic Chicken Fried Brown Rice
Served with diced carrots, onion, and peas
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
White Chili Chicken Bowl
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chunky Monkey Breakfast Bowl
Topped with peanut butter, bananas, and chocolate chips
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Sticky Chili Chicken
Served with a ginger garlic fried rice
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chorizo Hash Bowl
Served with a chipotle cream sauce
Slow Cooked Beef Ragu
Served over fettuccine
Sweet and Spicy Ground Turkey Bowl
Served with white rice
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Picadillo
Served with spinach and fluffy white rice
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Mushroom Spinach Bacon Egg Cups
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Vanilla Overnight Oats
topped with fresh fruit and granola
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Sausage Pepper Onion Bowl
Served with white rice.
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of cauliflower rice.
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Broccoli and Cheese Fritatta
Served with a spring mix salad.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
