-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
Meal Details
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
- Calories 310
- Protein 21g
- Carbs 6g
- Fat 23g
Photo may not be 100% accurate to actual dish
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
These protein-packed muffins combine savory sausage, fluffy eggs, and colorful bell peppers for a satisfying start to your day. Perfect for meal prep, they’re easy to grab on busy mornings or enjoy as a snack. Delicious, wholesome, and full of flavor in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
335mg
24%
Sodium
800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
<1g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.3mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 220mg
Ingredients
Green Bell Pepper
Pepper
Yellow Onion
Sausage
Eggs
Salt
Black Pepper
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Green Bell Pepper
Pepper
Yellow Onion
Sausage
Eggs
Salt
Black Pepper
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
- Calories 180
- Protein 19g
- Carbs 24g
- Fat 2g
Photo may not be 100% accurate to actual dish
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
Looking for a breakfast that's sweet, light, and has plenty of protein? We’ve got you covered. This vitamin-packed bowl not only contains tons of calcium and vitamins, but it’s topped with a homemade orange and cranberry granola that makes this breakfast even tastier than it is nourishing.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
180
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Whole Greek Yogurt
Rolled Oats
Pecans
Orange Juice
Maple Syrup
Dried Cranberries
Wheat Bran
Grape Nuts
Orange Zest
Pumpkin Pie Spice
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Rolled Oats
Pecans
Orange Juice
Maple Syrup
Dried Cranberries
Wheat Bran
Grape Nuts
Orange Zest
Pumpkin Pie Spice
Please read our Nutritional Information Disclaimer -
Meal Details
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
- Calories 360
- Protein 19g
- Carbs 23g
- Fat 23g
Photo may not be 100% accurate to actual dish
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
- Calories 260
- Protein 10g
- Carbs 36g
- Fat 9g
Photo may not be 100% accurate to actual dish
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
This oatmeal cookie in a bowl adds a sweet wow-factor to your average oats! With flavors like warm vanilla, cinnamon, and maple syrup, every bite will send you into cookie bliss. These baked oats have amazing texture, delicious sweet taste, and great nutrients!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Please read our Nutritional Information DisclaimerIngredients
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
- Calories 440
- Protein 32g
- Carbs 14g
- Fat 30g
Photo may not be 100% accurate to actual dish
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Fresh spinach, shredded provolone & grated parmesan pair perfectly together in this baked egg frittata. Our spinach frittata is sure to satisfy your morning hunger while leaving your taste buds begging for more.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
14g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
32g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Spinach
Provolone
Shredded Parmesan Cheese
Almond Milk
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Spinach
Provolone
Shredded Parmesan Cheese
Almond Milk
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
- Calories 280
- Protein 28g
- Carbs 25g
- Fat 9g
Photo may not be 100% accurate to actual dish
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Sumac Chicken with Meyer Lemons is a flavorful, Mediterranean-inspired dish featuring tender, roasted chicken infused with the tangy brightness of sumac and Meyer lemons. Paired with perfectly roasted carrots and cauliflower, it’s a vibrant and wholesome meal bursting with fresh, zesty flavors. This dish is a delightful balance of savory, tangy, and sweet, perfect for any occasion.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
5770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 4.7mg • Potassium 830mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 830mg
Ingredients
Carrots
Cauliflower
Salt
Black Pepper
Olive Oil
Lemon Juice
allspice
Dried Thyme
Cumin
Minced Garlic
Chicken Thighs
Potatoes
Red Onion
Fresh Thyme
Parsley
Please read our Nutritional Information DisclaimerIngredients
Carrots
Cauliflower
Salt
Black Pepper
Olive Oil
Lemon Juice
allspice
Dried Thyme
Cumin
Minced Garlic
Chicken Thighs
Potatoes
Red Onion
Fresh Thyme
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Chile Verde
Served alongside fragrant cilantro lime rice
- Calories 360
- Protein 27g
- Carbs 25g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chile Verde
Served alongside fragrant cilantro lime rice
Chile Verde is a bold and savory dish featuring tender pork simmered in a rich, tangy tomatillo and green chile sauce. Paired with fragrant cilantro lime rice, this meal delivers authentic Mexican flavors in every bite. Perfect for a hearty and satisfying dinner, it’s a comforting classic packed with vibrant taste and texture.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 2.6mg • Potassium 470mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 470mg
Ingredients
Olive Oil
Tomatillos
Jalapeno
Poblano Peppers
Pepper
White Onion
Minced Garlic
Pork Shoulder
Salt
Black Pepper
Lime Juice
Cilantro
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Tomatillos
Jalapeno
Poblano Peppers
Pepper
White Onion
Minced Garlic
Pork Shoulder
Salt
Black Pepper
Lime Juice
Cilantro
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
- Calories 340
- Protein 14g
- Carbs 40g
- Fat 12g
Photo may not be 100% accurate to actual dish
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
The Ground Beef Green Bean Stir Fry is a savory and satisfying dish featuring seasoned ground beef, crisp-tender green beans, and a flavorful stir-fry sauce. Served with a side of fluffy white rice, it’s a perfect blend of hearty protein and fresh vegetables. This easy-to-enjoy meal is packed with bold flavors and wholesome ingredients for a balanced dinner option.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
3g
38%
Total Sugars
15g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 2.7mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 340mg
Ingredients
Olive Oil
Sesame Oil
Green Beans
Red Bell Pepper
Yellow Onion
Ground Beef
Minced Garlic
Coconut Aminos
Honey
Ginger
Chili Garlic Paste
Sesame Seeds
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Sesame Oil
Green Beans
Red Bell Pepper
Yellow Onion
Ground Beef
Minced Garlic
Coconut Aminos
Honey
Ginger
Chili Garlic Paste
Sesame Seeds
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Gumbo
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
- Calories 200
- Protein 4g
- Carbs 34g
- Fat 6g
Photo may not be 100% accurate to actual dish
Veggie Gumbo
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Vegetable Gumbo is a hearty and flavorful dish featuring tender cauliflower, a medley of vibrant vegetables, and a rich, spiced broth. Served with a side of refreshing coleslaw and wholesome brown rice, it’s a satisfying plant-based take on a Southern classic. Packed with bold flavors and nourishing ingredients, it’s a comforting and wholesome meal.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
200
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
4g
11%
• Iron 1.5mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 400mg
Ingredients
Cabbage
Brown Rice
Cauliflower
Olive Oil
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Vegetable Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Cabbage
Brown Rice
Cauliflower
Olive Oil
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Vegetable Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
- Calories 260
- Protein 12g
- Carbs 34g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Chicken and Sausage Gumbo is a rich and flavorful dish featuring tender chicken, savory pork sausage, and a medley of vegetables in a bold, spiced broth. Served with a side of refreshing coleslaw and hearty brown rice, it’s a perfect balance of comfort and zest. This classic Southern-inspired meal is hearty, wholesome, and packed with robust flavors
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 1.6mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 1.6mg • Potassium 410mg
Ingredients
Cabbage
Brown Rice
Olive Oil
Chicken Thighs
Spicy Pork Sausage
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Chicken Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Cabbage
Brown Rice
Olive Oil
Chicken Thighs
Spicy Pork Sausage
Minced Garlic
Red Onion
Green Bell Pepper
Celery
Arrowroot
Chicken Broth
Bay Leaf
Dried Garlic Powder
Dried Onion Powder
Paprika
Cayenne Powder
Dried Oregano
Dried Thyme
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 390
- Protein 39g
- Carbs 22g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
144g
Cholesterol
120mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
39g
11%
• Iron 2mg • Potassium 387mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 387mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 450
- Protein 32g
- Carbs 30g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4g
24%
Trans Fat
207g
Cholesterol
85mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 3mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1071mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 440
- Protein 35g
- Carbs 50g
- Fat 11g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
6g
24%
Trans Fat
99g
Cholesterol
90mgg
24%
Sodium
620mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 3mgg • Potassium 765mgg
Vitamin D 0% • Calcium 10% • Iron 3mgg • Potassium 765mgg
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
- Calories 510
- Protein 37g
- Carbs 24g
- Fat 30g
Photo may not be 100% accurate to actual dish
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Decadent, slow-cooked shredded beef seasoned to perfection for an authentic mexican flair. Loaded inside a flour tortilla and topped with cojita cheese & shredded cabbage.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
13g
24%
Trans Fat
270g
Cholesterol
120mg
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 4mg • Potassium 660mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 660mg
Ingredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 260
- Protein 19g
- Carbs 21g
- Fat 11g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
19g
11%
• Iron 4.8mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Ground Tofu Fajita Bowl
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
- Calories 450
- Protein 22g
- Carbs 46g
- Fat 23g
Photo may not be 100% accurate to actual dish
Ground Tofu Fajita Bowl
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
The Tofu Fajita Bowl is a plant-based twist on a classic, featuring perfectly seasoned tofu, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s packed with bold fajita flavors and creamy richness. This satisfying bowl is a delicious and wholesome option for vegetarians and anyone looking to enjoy a meat-free meal.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 7.6mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 7.6mg • Potassium 410mg
Ingredients
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Tofu
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Tofu
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Ground Turkey Fajita Bowl
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
- Calories 390
- Protein 29g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Ground Turkey Fajita Bowl
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
The Ground Turkey Fajita Bowl is a hearty and flavorful meal featuring seasoned ground turkey, sautéed peppers, and onions. Served over a bed of jasmine rice with a side of sour cream, it’s the perfect balance of bold spices and creamy goodness. This bowl is a delicious, high-protein option for lunch or dinner that’s both satisfying and simple.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4.6mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 510mg
Ingredients
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Ground Turkey Meat
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Green Bell Pepper
Red Bell Pepper
Yellow Bell Pepper
Salt
Black Pepper
Lime Juice
Ground Turkey Meat
Dried Onion Powder
Dried Garlic Powder
Paprika
Chili Powder
Cumin
Dried Oregano
Cilantro
Sour Cream
Jasmine Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
- Calories 440
- Protein 33g
- Carbs 47g
- Fat 13g
Photo may not be 100% accurate to actual dish
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
The Baja Shrimp Bowl is a flavorful and vibrant dish featuring tender shrimp seasoned with smoky chipotles and taco spices. Served over a bed of fluffy jasmine rice, it’s topped with a zesty slaw and drizzled with a creamy chipotle lime sauce. Topped with fresh cilantro this is a satisfying meal packed with bold, Mexican-inspired flavors.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
205mg
24%
Sodium
1370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 2.5mg • Potassium 560mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 560mg
Ingredients
Shrimp
Olive Oil
Minced Garlic
Chipotle Chiles
Adobo Sauce
Taco Seasoning
Jasmine Rice
Whole Greek Yogurt
Sour Cream
Avocado
Mayo
Lime Juice
Honey
Salt
Dried Garlic Powder
Red Cabbage
Cabbage
Carrots
Red Onion
Cilantro
Cotija Cheese
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Olive Oil
Minced Garlic
Chipotle Chiles
Adobo Sauce
Taco Seasoning
Jasmine Rice
Whole Greek Yogurt
Sour Cream
Avocado
Mayo
Lime Juice
Honey
Salt
Dried Garlic Powder
Red Cabbage
Cabbage
Carrots
Red Onion
Cilantro
Cotija Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
- Calories 340
- Protein 33g
- Carbs 42g
- Fat 4.5g
Photo may not be 100% accurate to actual dish
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Indulge in the tantalizing flavors of BBQ ranch chicken quinoa bowls, brimming with wholesome goodness. Tender BBQ chicken is paired with protein-rich quinoa and a vibrant array of ingredients including crunchy red cabbage, sweet corn, tomato, onion, and jalapeño. Drizzled with your choice of creamy ranch dressing, each bite offers a perfect balance of smoky, savory, and fresh flavors, while the homemade paleo ranch dressing adds a deliciously wholesome touch to this hearty and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
6g
38%
Total Sugars
14g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 3.8mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 630mg
Ingredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 740
- Protein 24g
- Carbs 64g
- Fat 47g
Photo may not be 100% accurate to actual dish
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and tossed with crispy chickpeas, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
2480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
15g
38%
Total Sugars
20g
Incl.0g Added Sugar
5g
Protein
24g
11%
• Iron 6.6mg • Potassium 1130mg
Vitamin D 0% • Calcium 10% • Iron 6.6mg • Potassium 1130mg
Ingredients
Olive Oil
Sweet Potato
Dried Garlic Powder
Paprika
Italian Seasoning
Salt
Black Pepper
Chickpeas
Cayenne Powder
Mayo
Balsamic Vinegar
Dijon Mustard
Brown Sugar
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Sweet Potato
Dried Garlic Powder
Paprika
Italian Seasoning
Salt
Black Pepper
Chickpeas
Cayenne Powder
Mayo
Balsamic Vinegar
Dijon Mustard
Brown Sugar
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
- Calories 780
- Protein 43g
- Carbs 38g
- Fat 54g
Photo may not be 100% accurate to actual dish
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
Savor the wholesome goodness of this kale bowl topped with crumbled feta, roasted sweet potato, and tender, marinated kale. Paired with a homemade creamy balsamic vinaigrette and slices of seared chicken, this nourishing dish offers a delightful balance of flavors and textures. Enjoy this satisfying and nutritious lunch or dinner that will leave you feeling energized and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
2650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
8g
38%
Total Sugars
15g
Incl.0g Added Sugar
5g
Protein
43g
11%
• Iron 4.5mg • Potassium 1220mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1220mg
Ingredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information DisclaimerIngredients
Mayo
Balsamic Vinegar
Dijon Mustard
Dried Garlic Powder
Brown Sugar
Italian Seasoning
Salt
Black Pepper
Sweet Potato
Paprika
Chicken Breast
Dried Onion Powder
Dried Oregano
Cayenne Powder
Butter
Kale
Crumbled Feta Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
- Calories 290
- Protein 9g
- Carbs 47g
- Fat 5g
Photo may not be 100% accurate to actual dish
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Unstuffed Peppers bring a delightful twist to the classic dish, combining savory ground beef, crisp diced bell peppers, juicy diced tomatoes, and perfectly cooked long grain white rice. This combination captures the essence of traditional stuffed peppers in a deconstructed form, rich in flavors and textures, and served with a side of herby tomato sauce for an added burst of flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
9g
11%
• Iron 2.5mg • Potassium 170mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 170mg
Ingredients
White rice
Minced Garlic
Ground Beef
Diced Tomatoes
Green Bell Pepper
Cheddar Cheese
White Onion
Parsley
Tomato Paste
Olive Oil
Fresh Oregano
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Minced Garlic
Ground Beef
Diced Tomatoes
Green Bell Pepper
Cheddar Cheese
White Onion
Parsley
Tomato Paste
Olive Oil
Fresh Oregano
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
- Calories 330
- Protein 23g
- Carbs 34g
- Fat 12g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2g
24%
Trans Fat
108g
Cholesterol
40mg
24%
Sodium
1630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
23g
11%
• Iron 3mg • Potassium 472mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 472mg
Ingredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
- Calories 540
- Protein 39g
- Carbs 37g
- Fat 25g
Photo may not be 100% accurate to actual dish
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
When it comes to healthy eating, the Mediterranean diet cannot be ignored! Our take on the Greek Chicken Bowl includes all of the flavors you crave. Roasted chicken thighs marinated with fresh lemons and herbs, served with a hearty serving of rice and crisp tomatoes, cucumbers, red onions, and olives. And is any Greek bowl complete without feta?Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
225g
Cholesterol
105mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
5g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 3mg • Potassium 478mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 478mg
Ingredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information DisclaimerIngredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information Disclaimer -
Meal Details
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
- Calories 630
- Protein 45g
- Carbs 70g
- Fat 21g
Photo may not be 100% accurate to actual dish
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Love your favorite chinese dishes, but not the feeling you have after eating takeout? With our Chinese noodle bowls we subtract the ingredients that make you feel not so great, and replace them with fresh, wholesome foods. The pork tenderloin is slow cooked in a sweet soy sauce marinade and shredded into bite sized pieces. Then we toss chinese noodles with freshly stir fried veggies and touch more sauce for a yummy satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
4g
24%
Trans Fat
189g
Cholesterol
80mg
24%
Sodium
1010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
70g
12%
Dietary Fiber
7g
38%
Total Sugars
7g
Incl.0g Added Sugar
1g
Protein
45g
11%
• Iron 4mg • Potassium 972mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 972mg
Ingredients
Peanuts
Pork Tenderloin
Garlic
Ginger
Sugar
Tomato Sauce
Sesame Oil
Hoisin Sauce
Soy Sauce
Red Wine Vinegar
Lo Mein Noodles
Carrots
Scallions
Cilantro
Lime
Please read our Nutritional Information DisclaimerIngredients
Peanuts
Pork Tenderloin
Garlic
Ginger
Sugar
Tomato Sauce
Sesame Oil
Hoisin Sauce
Soy Sauce
Red Wine Vinegar
Lo Mein Noodles
Carrots
Scallions
Cilantro
Lime
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 650
- Protein 34g
- Carbs 47g
- Fat 38g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
342g
Cholesterol
60mg
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
34g
11%
• Iron 5mg • Potassium 775mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 775mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 560
- Protein 15g
- Carbs 44g
- Fat 37g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
7g
24%
Trans Fat
333g
Cholesterol
20mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
15g
11%
• Iron 4mg • Potassium 699mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 699mg
Ingredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
- Calories 390
- Protein 28g
- Carbs 42g
- Fat 13g
Photo may not be 100% accurate to actual dish
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
65mg
24%
Sodium
400m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 3mg • Potassium 638mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 638mg
Ingredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
- Calories 250
- Protein 8g
- Carbs 34g
- Fat 11g
Photo may not be 100% accurate to actual dish
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Let’s put a remix on plain old fried rice! We’re spicing this dish up with bold Mexican flavors! Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish. Ingredients like onion, garlic, chili powder, lime, and more add tons of amazing zest to this delicious bowl.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Brown Rice
Olive Oil
Red Onion
Red Bell Pepper
Garlic
Chili Powder
Black Beans
Corn
Lime Juice
Tomato
Avocado
Crumbled Feta Cheese
Coriander
Please read our Nutritional Information DisclaimerIngredients
Brown Rice
Olive Oil
Red Onion
Red Bell Pepper
Garlic
Chili Powder
Black Beans
Corn
Lime Juice
Tomato
Avocado
Crumbled Feta Cheese
Coriander
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 340
- Protein 6g
- Carbs 42g
- Fat 20g
Photo may not be 100% accurate to actual dish
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
180g
Cholesterol
0mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
7g
38%
Total Sugars
32g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg
Ingredients
Shredded Coconut
Salt
Vanilla Extract
Lemon Juice
Lemon Zest
Dates
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Shredded Coconut
Salt
Vanilla Extract
Lemon Juice
Lemon Zest
Dates
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
2g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
- Calories 470
- Protein 32g
- Carbs 9g
- Fat 35g
Photo may not be 100% accurate to actual dish
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
These protein-packed muffins combine savory sausage, fluffy eggs, and colorful bell peppers for a satisfying start to your day. Perfect for meal prep, they’re easy to grab on busy mornings or enjoy as a snack. Delicious, wholesome, and full of flavor in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
500mg
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
<1g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 3.4mg • Potassium 330mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 330mg
Ingredients
Green Bell Pepper
Pepper
Yellow Onion
Sausage
Eggs
Salt
Black Pepper
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Green Bell Pepper
Pepper
Yellow Onion
Sausage
Eggs
Salt
Black Pepper
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
- Calories 260
- Protein 26g
- Carbs 35g
- Fat 3g
Photo may not be 100% accurate to actual dish
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
Looking for a breakfast that's sweet, light, and has plenty of protein? We’ve got you covered. This vitamin-packed bowl not only contains tons of calcium and vitamins, but it’s topped with a homemade orange and cranberry granola that makes this breakfast even tastier than it is nourishing.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
3g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Whole Greek Yogurt
Rolled Oats
Pecans
Orange Juice
Maple Syrup
Dried Cranberries
Wheat Bran
Grape Nuts
Orange Zest
Pumpkin Pie Spice
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Rolled Oats
Pecans
Orange Juice
Maple Syrup
Dried Cranberries
Wheat Bran
Grape Nuts
Orange Zest
Pumpkin Pie Spice
Please read our Nutritional Information Disclaimer -
Meal Details
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
- Calories 510
- Protein 28g
- Carbs 32g
- Fat 31g
Photo may not be 100% accurate to actual dish
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
This egg bowl is the perfect combination of savory flavors that you crave for breakfast. Yukon potatoes, green pepper, and sweet onion, all cooked to crispy golden perfection and laid on a bed of fluffy eggs. Topped with melty cheese, you’re missing out if you don’t try out this breakfast bowl! Vegetarian, gluten free, and soy free, this breakfast is accommodating to all different diets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Green Bell Pepper
Green Onions
Olive Oil
Salt
Black Pepper
Eggs
Cheddar Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
- Calories 330
- Protein 12g
- Carbs 45g
- Fat 12g
Photo may not be 100% accurate to actual dish
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
This oatmeal cookie in a bowl adds a sweet wow-factor to your average oats! With flavors like warm vanilla, cinnamon, and maple syrup, every bite will send you into cookie bliss. These baked oats have amazing texture, delicious sweet taste, and great nutrients!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Please read our Nutritional Information DisclaimerIngredients
Eggs
Whole Milk
Rolled Oats
Raisins
Coconut Sugar
Vanilla Extract
Butter
Cinnamon
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
- Calories 580
- Protein 42g
- Carbs 18g
- Fat 39g
Photo may not be 100% accurate to actual dish
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Fresh spinach, shredded provolone & grated parmesan pair perfectly together in this baked egg frittata. Our spinach frittata is sure to satisfy your morning hunger while leaving your taste buds begging for more.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Spinach
Provolone
Shredded Parmesan Cheese
Almond Milk
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Spinach
Provolone
Shredded Parmesan Cheese
Almond Milk
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
- Calories 340
- Protein 35g
- Carbs 29g
- Fat 11g
Photo may not be 100% accurate to actual dish
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Sumac Chicken with Meyer Lemons is a flavorful, Mediterranean-inspired dish featuring tender, roasted chicken infused with the tangy brightness of sumac and Meyer lemons. Paired with perfectly roasted carrots and cauliflower, it’s a vibrant and wholesome meal bursting with fresh, zesty flavors. This dish is a delightful balance of savory, tangy, and sweet, perfect for any occasion.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
6430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
8g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 5.6mg • Potassium 960mg
Vitamin D 0% • Calcium 10% • Iron 5.6mg • Potassium 960mg
Ingredients
Carrots
Cauliflower
Salt
Black Pepper
Olive Oil
Lemon Juice
allspice
Dried Thyme
Cumin
Minced Garlic
Chicken Thighs
Potatoes
Red Onion
Fresh Thyme
Parsley
Please read our Nutritional Information DisclaimerIngredients
Carrots
Cauliflower
Salt
Black Pepper
Olive Oil
Lemon Juice
allspice
Dried Thyme
Cumin
Minced Garlic
Chicken Thighs
Potatoes
Red Onion
Fresh Thyme
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Chile Verde
Served alongside fragrant cilantro lime rice
- Calories 480
- Protein 35g
- Carbs 36g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chile Verde
Served alongside fragrant cilantro lime rice
Chile Verde is a bold and savory dish featuring tender pork simmered in a rich, tangy tomatillo and green chile sauce. Paired with fragrant cilantro lime rice, this meal delivers authentic Mexican flavors in every bite. Perfect for a hearty and satisfying dinner, it’s a comforting classic packed with vibrant taste and texture.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 3.5mg • Potassium 570mg
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 570mg
Ingredients
Olive Oil
Tomatillos
Jalapeno
Poblano Peppers
Pepper
White Onion
Minced Garlic
Pork Shoulder
Salt
Black Pepper
Lime Juice
Cilantro
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Tomatillos
Jalapeno
Poblano Peppers
Pepper
White Onion
Minced Garlic
Pork Shoulder
Salt
Black Pepper
Lime Juice
Cilantro
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
- Calories 430
- Protein 18g
- Carbs 53g
- Fat 15g
Photo may not be 100% accurate to actual dish
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
The Ground Beef Green Bean Stir Fry is a savory and satisfying dish featuring seasoned ground beef, crisp-tender green beans, and a flavorful stir-fry sauce. Served with a side of fluffy white rice, it’s a perfect blend of hearty protein and fresh vegetables. This easy-to-enjoy meal is packed with bold flavors and wholesome ingredients for a balanced dinner option.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
3g
38%
Total Sugars
19g
Incl.0g Added Sugar
Protein
18g
11%
• Iron 3.6mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 390mg
Ingredients
Olive Oil
Sesame Oil
Green Beans
Red Bell Pepper
Yellow Onion
Ground Beef
Minced Garlic
Coconut Aminos
Honey
Ginger
Chili Garlic Paste
Sesame Seeds
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Sesame Oil
Green Beans
Red Bell Pepper
Yellow Onion
Ground Beef
Minced Garlic
Coconut Aminos
Honey
Ginger
Chili Garlic Paste
Sesame Seeds
White rice
Please read our Nutritional Information Disclaimer