Plans and menu | Tough Cookies: Boston's Weekly Meal Prep - Keto & Paleo Plans

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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Chorizo Black Bean Breakfast

    Meal Details

    Chorizo Black Bean Breakfast

    Delectable breakfast that combines yummy Mexican flavors in perfect harmony.

    • Calories 500
    • Protein 27g
    • Carbs 34g
    • Fat 30g
    See details
    Chorizo Black Bean Breakfast

    Photo may not be 100% accurate to actual dish

    Chorizo Black Bean Breakfast

    Delectable breakfast that combines yummy Mexican flavors in perfect harmony.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    If there’s one breakfast food we absolutely love, it's chorizo! This delectable breakfast combines yummy Mexican flavors in perfect harmony. From spicy turkey chorizo, hearty black beans, and fluffy eggs, to creamy avocado, fresh tomato, and sweet potatoes, we simply can't get enough of this bowl. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    500

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    34g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • White Onion

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Chili Powder

    • Black Beans

    • Cumin

    • Chorizo

    • Eggs

    • Avocado

    • Cilantro

    • Scallions

    • Diced Tomatoes

    Please read our Nutritional Information Disclaimer

    Ingredients

    • White Onion

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Chili Powder

    • Black Beans

    • Cumin

    • Chorizo

    • Eggs

    • Avocado

    • Cilantro

    • Scallions

    • Diced Tomatoes

    Please read our Nutritional Information Disclaimer
  • Brussels Sprouts Hash

    Meal Details

    Brussels Sprouts Hash

    with fluffy scrambled eggs

    • Calories 320
    • Protein 10g
    • Carbs 5g
    • Fat 31g
    See details
    Brussels Sprouts Hash

    Photo may not be 100% accurate to actual dish

    Brussels Sprouts Hash

    with fluffy scrambled eggs

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Eggs, onions, crispy brussels sprouts, and juicy bacon are cooked in a skillet to make the most nourishing hash you've ever tried! This breakfast is savory, wholesome, and packed with tons of vitamins that will power you through your day with energy.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    5g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    10g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Eggs

    • Brussel Sprouts

    • White Onion

    • Bacon

    • Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Eggs

    • Brussel Sprouts

    • White Onion

    • Bacon

    • Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Keto Bacon Egg Cups

    Meal Details

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Calories 690
    • Protein 33g
    • Carbs 5g
    • Fat 59g
    See details
    Keto Bacon Egg Cups

    Photo may not be 100% accurate to actual dish

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    Start the day off right with these protein packed breakfast cups. Take these deliciously cheesy egg and bacon bites on the go with you for an easy and satisfying meal!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    690

    Amount/serving

    %DV

    Total Fat

    59g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    5g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Bacon

    • Cheddar Cheese

    • Spinach

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Bacon

    • Cheddar Cheese

    • Spinach

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Keto Bacon Egg Cups

    Meal Details

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Calories 480
    • Protein 23g
    • Carbs 4g
    • Fat 41g
    See details
    Keto Bacon Egg Cups

    Photo may not be 100% accurate to actual dish

    Keto Bacon Egg Cups

    Bacon, egg and cheddar egg cups baked and served with fresh spinach.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    Start the day off right with these protein packed breakfast cups. Take these deliciously cheesy egg and bacon bites on the go with you for an easy and satisfying meal! (Two per order).

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    480

    Amount/serving

    %DV

    Total Fat

    41g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    4g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    23g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Bacon

    • Cheddar Cheese

    • Spinach

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Bacon

    • Cheddar Cheese

    • Spinach

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Double Berry Parfait

    Meal Details

    Double Berry Parfait

    Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.

    • Calories 200
    • Protein 13g
    • Carbs 37g
    • Fat 1.5g
    See details
    Double Berry Parfait

    Photo may not be 100% accurate to actual dish

    Double Berry Parfait

    Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    200

    Amount/serving

    %DV

    Total Fat

    1.5g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    37g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    13g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Whole Greek Yogurt

    • Strawberries

    • Blueberries

    • Vanilla Granola

    • Honey

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Whole Greek Yogurt

    • Strawberries

    • Blueberries

    • Vanilla Granola

    • Honey

    Please read our Nutritional Information Disclaimer
  • Sweet Potato Sausage Breakfast Scramble

    Meal Details

    Sweet Potato Sausage Breakfast Scramble

    Diced bell peppers and onions sautéed with chicken sausage.

    • Calories 370
    • Protein 28g
    • Carbs 17g
    • Fat 21g
    See details
    Sweet Potato Sausage Breakfast Scramble

    Photo may not be 100% accurate to actual dish

    Sweet Potato Sausage Breakfast Scramble

    Diced bell peppers and onions sautéed with chicken sausage.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    17g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    28g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Yellow Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Salt

    • Pepper

    • Chicken Sausage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Yellow Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Salt

    • Pepper

    • Chicken Sausage

    Please read our Nutritional Information Disclaimer
  • Peanut butter Strawberry Overnight Oats

    Meal Details

    Peanut butter Strawberry Overnight Oats

    Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!

    • Calories 391
    • Protein 13g
    • Carbs 52g
    • Fat 14g
    See details
    Peanut butter Strawberry Overnight Oats

    Photo may not be 100% accurate to actual dish

    Peanut butter Strawberry Overnight Oats

    Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A nourishing and super delicious five ingredient breakfast. Rolled oats, all natural salted peanut butter, chia seeds, and sliced strawberries. Simply add ½ cup of your choice of milk the night before eating, mix well, and enjoy this tasty on the go breakfast.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    391

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    52g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    13g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Rolled Oats

    • Chia Seeds

    • All Natural Maple Syrup

    • Strawberries

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Chia Seeds

    • All Natural Maple Syrup

    • Strawberries

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Big Mac in a Bowl

    Meal Details

    Big Mac in a Bowl

    The flavors of a big mac served over a crisp salad.

    • Calories 570
    • Protein 33g
    • Carbs 29g
    • Fat 37g
    See details
    Big Mac in a Bowl

    Photo may not be 100% accurate to actual dish

    Big Mac in a Bowl

    The flavors of a big mac served over a crisp salad.

    Looking for a low carb solution to get your big mac fix? Look no further! This dish uses high quality ingredients like lean ground beef, freshly sliced tomatoes and onions, and a crisp bed of lettuce. Top your bowl off with our spin on big mac sauce or opt out for less calories!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    570

    Amount/serving

    %DV

    Total Fat

    37g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    333g

    Cholesterol

    120mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    29g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron 4mg • Potassium 818mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 818mg

    Ingredients

    • Ground Beef

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Worcestershire Sauce

    • Mayo

    • Ketchup

    • Relish

    • Adobo Sauce

    • Tomato

    • Shredded Lettuce

    • Beef Bouillon Powder

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Worcestershire Sauce

    • Mayo

    • Ketchup

    • Relish

    • Adobo Sauce

    • Tomato

    • Shredded Lettuce

    • Beef Bouillon Powder

    Please read our Nutritional Information Disclaimer
  • Swedish Meatballs

    Meal Details

    Swedish Meatballs

    Served with egg noodles and a rich, creamy gravy

    • Calories 410
    • Protein 27g
    • Carbs 21g
    • Fat 24g
    See details
    Swedish Meatballs

    Photo may not be 100% accurate to actual dish

    Swedish Meatballs

    Served with egg noodles and a rich, creamy gravy

    • Soy free
      Soy Free
    The secret to this tasty Swedish dish is the unique spices of allspice and nutmeg. These meatballs are served with a rich creamy gravy over a bed of egg noodles and topped with fresh parsley.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    21g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Butter

    • All Purpose Flour

    • Beef Broth

    • Sour Cream

    • Salt

    • Black Pepper

    • Parsley

    • Olive Oil

    • White Onion

    • Ground Beef

    • Ground Pork

    • Panko Breadcrumbs

    • Eggs

    • allspice

    • Ground Nutmeg

    • Egg Noodles

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Butter

    • All Purpose Flour

    • Beef Broth

    • Sour Cream

    • Salt

    • Black Pepper

    • Parsley

    • Olive Oil

    • White Onion

    • Ground Beef

    • Ground Pork

    • Panko Breadcrumbs

    • Eggs

    • allspice

    • Ground Nutmeg

    • Egg Noodles

    Please read our Nutritional Information Disclaimer
  • Beef Ramen Noodles

    Meal Details

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    • Calories 640
    • Protein 28g
    • Carbs 37g
    • Fat 43g
    See details
    Beef Ramen Noodles

    Photo may not be 100% accurate to actual dish

    Beef Ramen Noodles

    served with shaved carrots and broccoli florets

    We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    640

    Amount/serving

    %DV

    Total Fat

    43g

    12%

    Sat. Fat

    16g

    24%

    Trans Fat

    387g

    Cholesterol

    80mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    37g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    13g

    Protein

    28g

    11%

    • Iron 3mg • Potassium 210mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 210mg

    Ingredients

    • Ground Beef

    • Brown Rice Noodles

    • Carrots

    • Broccoli

    • Shallots

    • Minced Garlic

    • Ginger

    • Soy Sauce

    • Gluten Free Soy Sauce

    • Fish Sauce

    • Honey

    • Chili Garlic Paste

    • Cilantro

    • Peanuts

    • Olive Oil

    • Cinnamon

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Brown Rice Noodles

    • Carrots

    • Broccoli

    • Shallots

    • Minced Garlic

    • Ginger

    • Soy Sauce

    • Gluten Free Soy Sauce

    • Fish Sauce

    • Honey

    • Chili Garlic Paste

    • Cilantro

    • Peanuts

    • Olive Oil

    • Cinnamon

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Eggroll in a Bowl

    Meal Details

    Eggroll in a Bowl

    Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll

    • Calories 300
    • Protein 22g
    • Carbs 9g
    • Fat 19g
    See details
    Eggroll in a Bowl

    Photo may not be 100% accurate to actual dish

    Eggroll in a Bowl

    Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    If you like egg rolls, you’ll LOVE this healthy twist that we call “egg roll in a bowl”! Juicy ground beef, warm veggies, cabbage, sriacha- this dish combines a multitude of fkavors to create the perfect sautee without the unwanted empty calories in a normal egg roll!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    9g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    22g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Shredded Cabbage

    • White Onion

    • Garlic

    • Ginger

    • Soy Sauce

    • Rice Vinegar

    • Scallions

    • Sesame Seeds

    • Olive Oil

    • Carrots

    • Salt

    • Pepper

    • Sriracha

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Shredded Cabbage

    • White Onion

    • Garlic

    • Ginger

    • Soy Sauce

    • Rice Vinegar

    • Scallions

    • Sesame Seeds

    • Olive Oil

    • Carrots

    • Salt

    • Pepper

    • Sriracha

    Please read our Nutritional Information Disclaimer
  • Grilled Chicken Burrito Bowl

    Meal Details

    Grilled Chicken Burrito Bowl

    Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.

    • Calories 520
    • Protein 22g
    • Carbs 41g
    • Fat 30g
    See details
    Grilled Chicken Burrito Bowl

    Photo may not be 100% accurate to actual dish

    Grilled Chicken Burrito Bowl

    Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.

    • Gluten free
      Gluten Free
    A go-to for a well-balanced meal with aromatic flavor. Bedded with brown rice and topped with seasoned ground chicken, pinto beans, topped with a fresh corn salsa, and drizzled with a light chipotle cream sauce. A healthy option to satisfy those cravings!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    520

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    270g

    Cholesterol

    50mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    41g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    22g

    11%

    • Iron 2mg • Potassium 704mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 704mg

    Ingredients

    • Brown Rice

    • Corn

    • Red Onion

    • Lime Juice

    • Cilantro

    • Salt

    • Black Pepper

    • Chili Powder

    • Dried Garlic Powder

    • Cumin

    • Dried Onion Powder

    • Dried Oregano

    • Paprika

    • Olive Oil

    • Jalepeno

    • White Vinegar

    • Adobo Sauce

    • Tomato

    • Mayo

    • Chicken Breast

    • Romaine

    • Pinto Beans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Brown Rice

    • Corn

    • Red Onion

    • Lime Juice

    • Cilantro

    • Salt

    • Black Pepper

    • Chili Powder

    • Dried Garlic Powder

    • Cumin

    • Dried Onion Powder

    • Dried Oregano

    • Paprika

    • Olive Oil

    • Jalepeno

    • White Vinegar

    • Adobo Sauce

    • Tomato

    • Mayo

    • Chicken Breast

    • Romaine

    • Pinto Beans

    Please read our Nutritional Information Disclaimer
  • Mexican Corn & Quinoa Salad

    Meal Details

    Mexican Corn & Quinoa Salad

    This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.

    • Calories 460
    • Protein 33g
    • Carbs 69g
    • Fat 8g
    See details
    Mexican Corn & Quinoa Salad

    Photo may not be 100% accurate to actual dish

    Mexican Corn & Quinoa Salad

    This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings. Mouth-watering Mexican seasoned chicken blends with sweet corn, cherry tomatoes, cojita cheese, fresh kale, crisp cabbage, and quinoa under a drizzle of lime and poblano dressing will make your mouth water while satisfying your stomach.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    460

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    69g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Quinoa

    • Shredded Cabbage

    • Chicken Stock

    • Salt

    • Black Pepper

    • Corn

    • Cherry Tomatoes

    • Cilantro

    • Dried Onion Powder

    • Paprika

    • Honey

    • Cumin

    • Minced Garlic

    • Lime Juice

    • Red Wine Vinegar

    • Olive Oil

    • Cotija Cheese

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Quinoa

    • Shredded Cabbage

    • Chicken Stock

    • Salt

    • Black Pepper

    • Corn

    • Cherry Tomatoes

    • Cilantro

    • Dried Onion Powder

    • Paprika

    • Honey

    • Cumin

    • Minced Garlic

    • Lime Juice

    • Red Wine Vinegar

    • Olive Oil

    • Cotija Cheese

    Please read our Nutritional Information Disclaimer
  • Paleo Chicken Tenders

    Meal Details

    Paleo Chicken Tenders

    Served with sweet potato wedges, honey mustard, and a garden salad.

    • Calories 400
    • Protein 35g
    • Carbs 41g
    • Fat 12g
    See details
    Paleo Chicken Tenders

    Photo may not be 100% accurate to actual dish

    Paleo Chicken Tenders

    Served with sweet potato wedges, honey mustard, and a garden salad.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Your lunch favorite just got a whole lot better with these paleo-baked chicken tenders. These juicy tenders give you all of the goodness you crave while remaining low-fat and far from greasy. Complimented by a side of fresh salad, warm sweet potato, and tangy home-made honey mustard, this lunch option gives you the perfect balance of flavors to appeal to every taste buds while keeping your goals at the center of attention.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    400

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    41g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    35g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Tenderloins

    • Almond Flour

    • Egg Whites

    • Shredded Coconut

    • Honey

    • Spicy Brown Mustard

    • Spring Mix

    • Tomato

    • Red Onion

    • Carrots

    • Sweet Potato

    • Olive Oil

    • Paprika

    • Cucumber

    • Dried Garlic Powder

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Tenderloins

    • Almond Flour

    • Egg Whites

    • Shredded Coconut

    • Honey

    • Spicy Brown Mustard

    • Spring Mix

    • Tomato

    • Red Onion

    • Carrots

    • Sweet Potato

    • Olive Oil

    • Paprika

    • Cucumber

    • Dried Garlic Powder

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Korean Beef Bowl

    Meal Details

    Korean Beef Bowl

    Served with an asian mango slaw.

    • Calories 360
    • Protein 31g
    • Carbs 35g
    • Fat 10g
    See details
    Korean Beef Bowl

    Photo may not be 100% accurate to actual dish

    Korean Beef Bowl

    Served with an asian mango slaw.

    • Dairy free
      Dairy Free
    Taste the perfect combination of sweet, savory, and smoky in this mouth-watering Korean beef bowl. Tender beef, brown rice, and tangy gochuchang sauce will make you want to savor every bite.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    360

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    35g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    31g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Top Sirloin

    • Cilantro

    • Shredded Red Cabbage

    • Mango

    • Fuji Apple

    • Green Onions

    • Lime Juice

    • Homemade Paleo Mayo

    • Gochuchang

    • Soy Sauce

    • Minced Garlic

    • Ginger

    • Sweet rice wine / Mirin

    • Brown Rice

    • Brown Sugar

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Top Sirloin

    • Cilantro

    • Shredded Red Cabbage

    • Mango

    • Fuji Apple

    • Green Onions

    • Lime Juice

    • Homemade Paleo Mayo

    • Gochuchang

    • Soy Sauce

    • Minced Garlic

    • Ginger

    • Sweet rice wine / Mirin

    • Brown Rice

    • Brown Sugar

    Please read our Nutritional Information Disclaimer

Entrées

  • Pesto Penne Pasta

    Meal Details

    Pesto Penne Pasta

    Tossed in a rich and luscious cream and basil pesto sauce

    • Calories 320
    • Protein 9g
    • Carbs 32g
    • Fat 18g
    See details
    Pesto Penne Pasta

    Photo may not be 100% accurate to actual dish

    Pesto Penne Pasta

    Tossed in a rich and luscious cream and basil pesto sauce

    • Vegetarian
      Vegetarian
    This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    162g

    Cholesterol

    10mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    32g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    9g

    11%

    • Iron 2mg • Potassium 355mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 355mg

    Ingredients

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Pesto Penne Pasta with Grilled Chicken

    Meal Details

    Pesto Penne Pasta with Grilled Chicken

    Tossed in a rich and luscious cream and basil pesto sauce

    • Calories 410
    • Protein 27g
    • Carbs 27g
    • Fat 22g
    See details
    Pesto Penne Pasta with Grilled Chicken

    Photo may not be 100% accurate to actual dish

    Pesto Penne Pasta with Grilled Chicken

    Tossed in a rich and luscious cream and basil pesto sauce

    This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    198g

    Cholesterol

    70mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    27g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron 2mg • Potassium 639mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 639mg

    Ingredients

    • Chicken Breast

    • All Purpose Flour

    • Garlic

    • White Onion

    • Black Pepper

    • Dried Garlic Powder

    • Olive Oil

    • Chicken Broth

    • Salt

    • Italian Seasoning

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • All Purpose Flour

    • Garlic

    • White Onion

    • Black Pepper

    • Dried Garlic Powder

    • Olive Oil

    • Chicken Broth

    • Salt

    • Italian Seasoning

    • Penne Pasta

    • Grated Parmesan Cheese

    • Heavy Cream

    • Pesto

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer
  • Chicken Adobo

    Meal Details

    Chicken Adobo

    Served with roasted glazed carrots and white rice.

    • Calories 320
    • Protein 24g
    • Carbs 33g
    • Fat 9g
    See details
    Chicken Adobo

    Photo may not be 100% accurate to actual dish

    Chicken Adobo

    Served with roasted glazed carrots and white rice.

    • Dairy free
      Dairy Free
    Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    81g

    Cholesterol

    110mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    33g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    Protein

    24g

    11%

    • Iron 2mg • Potassium 485mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 485mg

    Ingredients

    • Chicken Thighs

    • White Vinegar

    • Garlic

    • Olive Oil

    • Yellow Onion

    • Soy Sauce

    • Fish Sauce

    • Black Pepper

    • Bay Leaf

    • Carrots

    • Parsley

    • Lemon Juice

    • Salt

    • Cumin

    • Cayenne Powder

    • White rice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Thighs

    • White Vinegar

    • Garlic

    • Olive Oil

    • Yellow Onion

    • Soy Sauce

    • Fish Sauce

    • Black Pepper

    • Bay Leaf

    • Carrots

    • Parsley

    • Lemon Juice

    • Salt

    • Cumin

    • Cayenne Powder

    • White rice

    Please read our Nutritional Information Disclaimer
  • Cherry Balsamic Pork Tenderloin

    Meal Details

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Calories 260
    • Protein 20g
    • Carbs 16g
    • Fat 12g
    See details
    Cherry Balsamic Pork Tenderloin

    Photo may not be 100% accurate to actual dish

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    A sweet and tangy marinade takes the spotlight in this mouth-watering dish. Made from simmered cherries, balsamic vinegar, honey, dijon mustard, and even more flavors, this marinade soaks with an ultra tender pork tenderloin. We can’t get enough of this delectable roast and its unique flavors. Not to mention, its keto and gluten-free!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    260

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    20g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Cherry Tomatoes

    • Balsamic Vinegar

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Fresh Thyme

    • Salt

    • Black Pepper

    • Garlic

    • Pork Tenderloin

    • Potatoes

    • Green Beans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Cherry Tomatoes

    • Balsamic Vinegar

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Fresh Thyme

    • Salt

    • Black Pepper

    • Garlic

    • Pork Tenderloin

    • Potatoes

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Beef Picadillo Enchiladas

    Meal Details

    Beef Picadillo Enchiladas

    Made with seasoned ground beef simmered in a tomato sauce.

    • Calories 450
    • Protein 25g
    • Carbs 29g
    • Fat 28g
    See details
    Beef Picadillo Enchiladas

    Photo may not be 100% accurate to actual dish

    Beef Picadillo Enchiladas

    Made with seasoned ground beef simmered in a tomato sauce.

    • Soy free
      Soy Free
    Onions simmered to perfection mixed with lean ground beef with just a kick of heat is topped with  melty cheddar cheese, olives and raisins. Wrapped in a flour tortillas and topped with a warm picadillo tomato sauce, you cannot say no to this Mexican classic!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    450

    Amount/serving

    %DV

    Total Fat

    28g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    29g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Olive Oil

    • White Onion

    • Green Bell Pepper

    • Ground Beef

    • Salt

    • Black Pepper

    • Crushed Tomatoes

    • Olives

    • Raisins

    • Cheddar Cheese

    • Large size flour tortilla

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • White Onion

    • Green Bell Pepper

    • Ground Beef

    • Salt

    • Black Pepper

    • Crushed Tomatoes

    • Olives

    • Raisins

    • Cheddar Cheese

    • Large size flour tortilla

    Please read our Nutritional Information Disclaimer
  • Portuguese Roasted Chicken

    Meal Details

    Portuguese Roasted Chicken

    Served with riced broccoli and roasted potatoes

    • Calories 380
    • Protein 33g
    • Carbs 17g
    • Fat 19g
    See details
    Portuguese Roasted Chicken

    Photo may not be 100% accurate to actual dish

    Portuguese Roasted Chicken

    Served with riced broccoli and roasted potatoes

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    If you’ve never had portuguese chicken, we can guarantee you are long overdue! This juicy roasted chicken is seasoned in a blend of paprika, chili powder, herbs, and garlic , and then lemon juice, maple syrup, and hot sauce are added to the mix to add even more bursting flavor! This chicken is baked until golden brown and paired with potatoes and cauliflower to create a well-rounded meal that’s filled with tons of nutrients.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    17g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Thighs

    • Fingerling Potatoes

    • Broccoli

    • Lemon Juice

    • Olive Oil

    • Minced Garlic

    • Hot Sauce

    • All Natural Maple Syrup

    • Paprika

    • Chili Powder

    • Italian Seasoning

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Thighs

    • Fingerling Potatoes

    • Broccoli

    • Lemon Juice

    • Olive Oil

    • Minced Garlic

    • Hot Sauce

    • All Natural Maple Syrup

    • Paprika

    • Chili Powder

    • Italian Seasoning

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ranch Chicken and Veggies

    Meal Details

    Ranch Chicken and Veggies

    Served with broccoli and cauliflower

    • Calories 280
    • Protein 31g
    • Carbs 8g
    • Fat 12g
    See details
    Ranch Chicken and Veggies

    Photo may not be 100% accurate to actual dish

    Ranch Chicken and Veggies

    Served with broccoli and cauliflower

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Description.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    280

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    8g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    31g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Breast

    • Broccoli

    • Cauliflower

    • Dried Parsley

    • Dried Chives

    • Dried Dill

    • Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Broccoli

    • Cauliflower

    • Dried Parsley

    • Dried Chives

    • Dried Dill

    • Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Mojo Chicken

    Meal Details

    Mojo Chicken

    served with black beans and white rice

    • Calories 420
    • Protein 29g
    • Carbs 45g
    • Fat 15g
    See details
    Mojo Chicken

    Photo may not be 100% accurate to actual dish

    Mojo Chicken

    served with black beans and white rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This lively Mojo chicken is marinated in a citrusy blend to make every bite of this dish moist and zesty. This juicy chicken is baked to a crispy and juicy perfection and topped with bright cilantro and lime to give you even more flavor! Served with protein-rich black beans and hearty rice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    45g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    29g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Breast

    • White rice

    • Black Beans

    • Lime

    • Lemon Zest

    • Garlic

    • Fresh Oregano

    • Cumin

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • White rice

    • Black Beans

    • Lime

    • Lemon Zest

    • Garlic

    • Fresh Oregano

    • Cumin

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Keto Cheese-Steak Stuffed Peppers

    Meal Details

    Keto Cheese-Steak Stuffed Peppers

    A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.

    • Calories 360
    • Protein 38g
    • Carbs 3g
    • Fat 21g
    See details
    Keto Cheese-Steak Stuffed Peppers

    Photo may not be 100% accurate to actual dish

    Keto Cheese-Steak Stuffed Peppers

    A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    These melty stuffed peppers are oh-so-delicious and keto-friendly! A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers will be the thing you look forward to at the end of your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    360

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    3g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    38g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sirloin Steak

    • Red Bell Pepper

    • Green Bell Pepper

    • Spring Mix

    • Salt

    • Pepper

    • Provolone

    • White Onion

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sirloin Steak

    • Red Bell Pepper

    • Green Bell Pepper

    • Spring Mix

    • Salt

    • Pepper

    • Provolone

    • White Onion

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 580
    • Protein 78g
    • Carbs 0.g
    • Fat 29g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    580

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    0.g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    78g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    730

    Amount/serving

    %DV

    Total Fat

    43g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    0.g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    79g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    250

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    6g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    48g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    170

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    22g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    7g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    82g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    58g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    15g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Lemon Energy Balls

    Meal Details

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 340
    • Protein 6g
    • Carbs 42g
    • Fat 20g
    See details
    Lemon Energy Balls

    Photo may not be 100% accurate to actual dish

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    340

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    180g

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    42g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    32g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 1mg • Potassium 460mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Apple Pie Energy Balls

    Meal Details

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 410
    • Protein 10g
    • Carbs 43g
    • Fat 25g
    See details
    Apple Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    225g

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    24g

    Incl.0g Added Sugar

    Protein

    10g

    11%

    • Iron 2mg • Potassium 768mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg

    Ingredients

    • Salt

    • Cinnamon

    • Raisins

    • Dried Apples

    • Dates

    • Pecans

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Salt

    • Cinnamon

    • Raisins

    • Dried Apples

    • Dates

    • Pecans

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    270

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    40g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Chocolate Coconut Energy Balls

    Meal Details

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 370
    • Protein 6g
    • Carbs 43g
    • Fat 23g
    See details
    Chocolate Coconut Energy Balls

    Photo may not be 100% accurate to actual dish

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    14g

    24%

    Trans Fat

    207g

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    27g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 2mg • Potassium 385mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer
  • Pumpkin Pie Energy Balls

    Meal Details

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 290
    • Protein 5g
    • Carbs 46g
    • Fat 13g
    See details
    Pumpkin Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    290

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    220mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    46g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    38g

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron 1mg • Potassium 505mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer