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1Plans & preferences
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
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- Wed
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- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
NEW
Meal Details
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
- Calories 330
- Protein 17g
- Carbs 50g
- Fat 2g
Photo may not be 100% accurate to actual dish
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Start your day with these High-Protein Oats, a nutritious breakfast option that’s both satisfying and delicious. Cooked on the stovetop for a creamy texture, these oats are rich in fiber and protein, providing sustained energy throughout the morning. Topped with a vibrant raspberry compote, they offer a perfect balance of natural sweetness and tartness, adding a burst of flavor and antioxidants. Ideal for meal prep or a quick morning meal, these oats are a wholesome choice to fuel your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
2g
24%
Trans Fat
7g
Cholesterol
10g
24%
Sodium
150
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
9g
38%
Total Sugars
12g
Incl.0g Added Sugar
2g
Protein
17g
11%
• Iron 4.6g • Potassium 400g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 400g
Ingredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
- Calories 190
- Protein 18g
- Carbs 3g
- Fat 12g
Photo may not be 100% accurate to actual dish
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
These egg bites are a nutritious, protein-packed breakfast option perfect for busy mornings. Crafted with wholesome ingredients like fresh eggs, baby spinach, and cottage cheese, they offer a flavorful start to your day. Their convenient muffin shape makes them ideal for on-the-go meals, ensuring you have a healthy choice even during hectic schedules. Whether you’re meal prepping for the week or need a quick bite, these egg bites combine taste and nutrition seamlessly.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
275g
24%
Sodium
10000
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
<1g
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
18g
11%
• Iron 1.8g • Potassium 250g
Vitamin D 0% • Calcium 10% • Iron 1.8g • Potassium 250g
Ingredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
- Calories 420
- Protein 10g
- Carbs 75g
- Fat 11g
Photo may not be 100% accurate to actual dish
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
Indulge in a wholesome breakfast that combines nutrition and flavor with our Strawberry Cheesecake Baked Oatmeal. This delightful dish features hearty oats and fresh strawberries, providing a good source of fiber and antioxidants. The creamy cheesecake swirl adds a touch of indulgence without compromising on health benefits. Perfect for meal prep, this baked oatmeal can be enjoyed warm or cold, making it a versatile option for busy mornings. It’s a nutritious way to satisfy your sweet tooth while fueling your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
45 mgg
24%
Sodium
270 mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
6g
38%
Total Sugars
76g
Incl.0g Added Sugar
39g
Protein
10g
11%
• Iron 2.8 mgg • Potassium 250 mgg
Vitamin D 0% • Calcium 10% • Iron 2.8 mgg • Potassium 250 mgg
Ingredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 260
- Protein 16g
- Carbs 17g
- Fat 14g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
245g
24%
Sodium
1160
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
16g
11%
• Iron 3.3g • Potassium 530g
Vitamin D 0% • Calcium 10% • Iron 3.3g • Potassium 530g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
- Calories 290
- Protein 9g
- Carbs 35g
- Fat 14g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
A blend of hearty oats, sweet banana slices, and creamy peanut butter; our PB banana overnight oats will be your motivation to wake up in the morning. Simply top with almond milk the night before & a delicious, sweet & salty breakfast will be waiting for you in the morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
24%
Sodium
105
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
7g
Protein
9g
11%
• Iron 2.1g • Potassium 320g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 320g
Ingredients
Rolled Oats
Bananas
Chia Seeds
Peanutbutter
Salt
Vanilla Granola
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Bananas
Chia Seeds
Peanutbutter
Salt
Vanilla Granola
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 140
- Protein 15g
- Carbs 2g
- Fat 8g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
140
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
105m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
2g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron 2.1mg • Potassium 280mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 280mg
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Chicken Florentine
Served with orzo and spinach
- Calories 330
- Protein 40g
- Carbs 27g
- Fat 7g
Photo may not be 100% accurate to actual dish
Chicken Florentine
Served with orzo and spinach
This Chicken Florentine features perfectly seared chicken breasts smothered in a rich and creamy garlic sauce, infused with spinach for a burst of flavor. Served with light and fluffy orzo, it complements the dish with a delightful texture. The combination of savory chicken, sautéed spinach, and creamy sauce makes this a comforting and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
420
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 3.9g • Potassium 870g
Vitamin D 0% • Calcium 10% • Iron 3.9g • Potassium 870g
Ingredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta
- Calories 380
- Protein 39g
- Carbs 35g
- Fat 8g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta
This Chicken Scallopini recipe features golden, tender bites of chicken smothered in a rich tomato-based wine reduction sauce. Made with minced garlic, onions, and a flavorful white wine tomato sauce, it’s served over spaghetti for a wholesome and satisfying meal. A perfect blend of savory ingredients, this dish brings warmth and comfort to every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
400
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
2g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 2.1g • Potassium 530g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 530g
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
- Calories 210
- Protein 15g
- Carbs 14g
- Fat 10g
Photo may not be 100% accurate to actual dish
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
Our Shredded Beef Enchiladas are the perfect blend of hearty and healthy! Featuring slow-cooked, melt-in-your-mouth beef infused with rich flavors and wrapped in soft tortillas, this dish is topped with a homemade enchilada sauce and melted cheese for a comforting meal. Served with whole Greek yogurt for a protein-rich twist on sour cream, these enchiladas are finished with fresh avocado and cilantro for a satisfying and nutritious experience. These reheat beautifully, making every bite as delicious as the first!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
380m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
14g
12%
Dietary Fiber
<1g
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
15g
11%
• Iron 1.9mg • Potassium 310mg
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 310mg
Ingredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
- Calories 510
- Protein 29g
- Carbs 13g
- Fat 40g
Photo may not be 100% accurate to actual dish
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
800
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4.3g • Potassium 660g
Vitamin D 0% • Calcium 10% • Iron 4.3g • Potassium 660g
Ingredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information DisclaimerIngredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 540
- Protein 16g
- Carbs 67g
- Fat 23g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
10g
24%
Sodium
310
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
16g
11%
• Iron 3.2g • Potassium 130g
Vitamin D 0% • Calcium 10% • Iron 3.2g • Potassium 130g
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 530
- Protein 42g
- Carbs 36g
- Fat 24g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
370
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 2.4g • Potassium 490g
Vitamin D 0% • Calcium 10% • Iron 2.4g • Potassium 490g
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
- Calories 500
- Protein 24g
- Carbs 34g
- Fat 31g
Photo may not be 100% accurate to actual dish
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
If you are a taco lover, give these unique and tasty asian pork tacos a try! Ground pork is stir fried with mushrooms, cabbage, and shredded carrots for a delicious crunch, then loaded onto a soft flour tortilla. As if this meal could get any more irresistible, we pair it with a tangy citrus mayo sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
80g
24%
Sodium
1040
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
24g
11%
• Iron 2.5g • Potassium 580g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 580g
Ingredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Red Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Red Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 460
- Protein 41g
- Carbs 30g
- Fat 20g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
500
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 3.6g • Potassium 760g
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 760g
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information Disclaimer -
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Meal Details
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
- Calories 360
- Protein 34g
- Carbs 20g
- Fat 17g
Photo may not be 100% accurate to actual dish
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
This baked chicken in lemon cream sauce is so flavorful and tender, you’ll want to lick your dish clean! The cream sauce has a unique twang with fresh dill. Poured over juicy chicken, not only is this meal so delicious, but it’s also filled with plenty of protein, antioxidants, and vitamins. Served with creamy mash and garlicky spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
810
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
2g
Protein
34g
11%
• Iron 3.8g • Potassium 820g
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 820g
Ingredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Fajitas
Served with flour tortillas and salsa verde sauce.
- Calories 500
- Protein 37g
- Carbs 61g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chicken Fajitas
Served with flour tortillas and salsa verde sauce.
There's nothing better than perfectly seasoned fajita veggies. Paired with grilled chicken, soft tortillas, and fresh salsa verde this dish is nothing but perfection.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
1740
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
61g
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 4.6g • Potassium 710g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 710g
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Yellow Bell Peppers
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Yellow Bell Peppers
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Adobo
Served with roasted glazed carrots and white rice.
- Calories 320
- Protein 24g
- Carbs 33g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chicken Adobo
Served with roasted glazed carrots and white rice.
Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2g
24%
Trans Fat
81g
Cholesterol
110mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 2mg • Potassium 485mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 485mg
Ingredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
- Calories 350
- Protein 23g
- Carbs 41g
- Fat 10g
Photo may not be 100% accurate to actual dish
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
60g
24%
Sodium
370
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
23g
11%
• Iron 3.5g • Potassium 500g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 500g
Ingredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information Disclaimer -
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Meal Details
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
- Calories 400
- Protein 32g
- Carbs 28g
- Fat 18g
Photo may not be 100% accurate to actual dish
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
This Southern-inspired chicken dish is, in fact, finger-licking delicious. Breaded in black pepper and fajita spices and cooked to crispy perfection, our black pepper rub chicken gives the most satisfying bites of savory flavor with a kick. Served with parmesan garlic sweet potato fries, this meal is not lacking flavor in any category!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
1420
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 5g • Potassium 880g
Vitamin D 0% • Calcium 10% • Iron 5g • Potassium 880g
Ingredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 370
- Protein 20g
- Carbs 47g
- Fat 12g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Beef Bowl is a flavorful and nutritious meal that combines lean ground beef sautéed with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The beef is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
45g
24%
Sodium
1900
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
20g
11%
• Iron 3.9g • Potassium 560g
Vitamin D 0% • Calcium 10% • Iron 3.9g • Potassium 560g
Ingredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
Please read our Nutritional Information DisclaimerIngredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
Please read our Nutritional Information Disclaimer -
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Meal Details
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 340
- Protein 13g
- Carbs 48g
- Fat 11g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Tofu Bowl is a flavorful and nutritious meal that combines tofu with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The tofu is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
11g
Cholesterol
24%
Sodium
2110
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
13g
11%
• Iron 3.5g • Potassium 360g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 360g
Ingredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 310
- Protein 10g
- Carbs 39g
- Fat 14g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
The Roasted Veggie Glow Bowl is a vibrant, nutrient-rich meal designed to nourish and energize. It features spice-roasted cauliflower and carrots, bringing out their natural sweetness and adding a delightful crunch. These are paired with fluffy quinoa mixed with fresh kale, providing a hearty base rich in plant-based protein and fiber. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while a drizzle of golden tahini dressing—infused with turmeric and maple syrup—ties the bowl together with a savory-sweet finish. This vegan and gluten-free bowl is offers a balanced combination of flavors and nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
24%
Sodium
650
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
10g
11%
• Iron 3g • Potassium 580g
Vitamin D 0% • Calcium 10% • Iron 3g • Potassium 580g
Ingredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information Disclaimer -
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Meal Details
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
- Calories 440
- Protein 20g
- Carbs 57g
- Fat 16g
Photo may not be 100% accurate to actual dish
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
This Korean Tofu Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Tofu is sauteed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2gg
24%
Trans Fat
Cholesterol
0mgg
24%
Sodium
2580mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
6gg
38%
Total Sugars
11gg
Incl.0g Added Sugar
6gg
Protein
20g
11%
• Iron 5.5mgg • Potassium 600mgg
Vitamin D 0% • Calcium 10% • Iron 5.5mgg • Potassium 600mgg
Ingredients
White rice
Tofu
Soy Sauce
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Brown Sugar
Garlic
Green Onions
Sesame Oil
Please read our Nutritional Information DisclaimerIngredients
White rice
Tofu
Soy Sauce
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Brown Sugar
Garlic
Green Onions
Sesame Oil
Please read our Nutritional Information Disclaimer -
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Meal Details
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 300
- Protein 10g
- Carbs 39g
- Fat 14g
Photo may not be 100% accurate to actual dish
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
This Roasted Veggie Glow Bowl with Grilled Chicken is a well-balanced, nutrient-dense meal designed to keep you energized and satisfied. It features tender grilled chicken breast for a boost of lean protein, paired with spice-roasted cauliflower and carrots that add warmth and natural sweetness. The base of fluffy quinoa is tossed with fresh kale, offering a hearty mix of fiber and essential vitamins. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while the bowl is brought together with a golden tahini dressing infused with turmeric, lemon, and maple syrup. This bowl is a perfect harmony of flavor, color, and nutritionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
24%
Sodium
2120
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
4g
Protein
10g
11%
• Iron 1.9g • Potassium 480g
Vitamin D 0% • Calcium 10% • Iron 1.9g • Potassium 480g
Ingredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
- Calories 520
- Protein 26g
- Carbs 56g
- Fat 23g
Photo may not be 100% accurate to actual dish
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
This Korean Ground Turkey Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Lean ground turkey is sautéed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
2520
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
26g
11%
• Iron 5.9g • Potassium 830g
Vitamin D 0% • Calcium 10% • Iron 5.9g • Potassium 830g
Ingredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information DisclaimerIngredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information Disclaimer -
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Meal Details
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 450
- Protein 30g
- Carbs 37g
- Fat 21g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines tender chicken breasts roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experienceNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
800
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
4g
Protein
30g
11%
• Iron 3.6g • Potassium 840g
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 840g
Ingredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 320
- Protein 7g
- Carbs 37g
- Fat 18g
Photo may not be 100% accurate to actual dish
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
24%
Sodium
750
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
4g
Protein
7g
11%
• Iron 3.2g • Potassium 480g
Vitamin D 0% • Calcium 10% • Iron 3.2g • Potassium 480g
Ingredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 440
- Protein 17g
- Carbs 29g
- Fat 30g
Photo may not be 100% accurate to actual dish
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Tofu Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned tofu is seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
15g
24%
Sodium
910
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
8g
38%
Total Sugars
12g
Incl.0g Added Sugar
4g
Protein
17g
11%
• Iron 3.8g • Potassium 590g
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 590g
Ingredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 440
- Protein 30g
- Carbs 26g
- Fat 25g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Chicken Chopped Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned chicken thighs are seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
590
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
4g
Protein
30g
11%
• Iron 2.6g • Potassium 910g
Vitamin D 0% • Calcium 10% • Iron 2.6g • Potassium 910g
Ingredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
- Calories 430
- Protein 39g
- Carbs 30g
- Fat 17g
Photo may not be 100% accurate to actual dish
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
Indulge in our irresistible Calabrian Chili Chicken bowl, complete with fluffy quinoa and a refreshing cucumber salad. This dish has the perfect harmony of flavors and textures: crisp tomato cucumber salad, zesty red onion, tender juicy chicken strips , all topped with a tantalizing dollop of tangy Calabrian chili sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
480
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 3.4g • Potassium 610g
Vitamin D 0% • Calcium 10% • Iron 3.4g • Potassium 610g
Ingredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Organic Olive Oil
Red Chili
Cornstarch
Dried Onion Powder
Dried Garlic Powder
Paprika
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Organic Olive Oil
Red Chili
Cornstarch
Dried Onion Powder
Dried Garlic Powder
Paprika
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 710
- Protein 35g
- Carbs 52g
- Fat 42g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
1610
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 6.7g • Potassium 820g
Vitamin D 0% • Calcium 10% • Iron 6.7g • Potassium 820g
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 500
- Protein 27g
- Carbs 35g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
252g
Cholesterol
40mg
24%
Sodium
2770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3mg • Potassium 408mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 410
- Protein 36g
- Carbs 25g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
125g
24%
Sodium
500
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
13g
Incl.0g Added Sugar
10g
Protein
36g
11%
• Iron 1.5g • Potassium 620g
Vitamin D 0% • Calcium 10% • Iron 1.5g • Potassium 620g
Ingredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 480
- Protein 29g
- Carbs 48g
- Fat 21g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
105g
24%
Sodium
630
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
8g
Protein
29g
11%
• Iron 4.9g • Potassium 610g
Vitamin D 0% • Calcium 10% • Iron 4.9g • Potassium 610g
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
88g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
- Calories 330
- Protein 00g
- Carbs 00g
- Fat 00g
Photo may not be 100% accurate to actual dish
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Start your day with these High-Protein Oats, a nutritious breakfast option that’s both satisfying and delicious. Cooked on the stovetop for a creamy texture, these oats are rich in fiber and protein, providing sustained energy throughout the morning. Topped with a vibrant raspberry compote, they offer a perfect balance of natural sweetness and tartness, adding a burst of flavor and antioxidants. Ideal for meal prep or a quick morning meal, these oats are a wholesome choice to fuel your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
00g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
00g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
00g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
- Calories 290
- Protein 26g
- Carbs 4g
- Fat 18g
Photo may not be 100% accurate to actual dish
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
These egg bites are a nutritious, protein-packed breakfast option perfect for busy mornings. Crafted with wholesome ingredients like fresh eggs, baby spinach, and cottage cheese, they offer a flavorful start to your day. Their convenient muffin shape makes them ideal for on-the-go meals, ensuring you have a healthy choice even during hectic schedules. Whether you’re meal prepping for the week or need a quick bite, these egg bites combine taste and nutrition seamlessly.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
415g
24%
Sodium
1490
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 2.6g • Potassium 380g
Vitamin D 0% • Calcium 10% • Iron 2.6g • Potassium 380g
Ingredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
- Calories 540
- Protein 13g
- Carbs 96g
- Fat 14g
Photo may not be 100% accurate to actual dish
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
Indulge in a wholesome breakfast that combines nutrition and flavor with our Strawberry Cheesecake Baked Oatmeal. This delightful dish features hearty oats and fresh strawberries, providing a good source of fiber and antioxidants. The creamy cheesecake swirl adds a touch of indulgence without compromising on health benefits. Perfect for meal prep, this baked oatmeal can be enjoyed warm or cold, making it a versatile option for busy mornings. It’s a nutritious way to satisfy your sweet tooth while fueling your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
55 mgg
24%
Sodium
350 mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
96g
12%
Dietary Fiber
8g
38%
Total Sugars
76g
Incl.0g Added Sugar
39g
Protein
13g
11%
• Iron 3.6 mgg • Potassium 590 mgg
Vitamin D 0% • Calcium 10% • Iron 3.6 mgg • Potassium 590 mgg
Ingredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 370
- Protein 23g
- Carbs 20g
- Fat 22g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
370g
24%
Sodium
1440
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
23g
11%
• Iron 4g • Potassium 660g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 660g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
- Calories 400
- Protein 12g
- Carbs 50g
- Fat 18g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
A blend of hearty oats, sweet banana slices, and creamy peanut butter; our PB banana overnight oats will be your motivation to wake up in the morning. Simply top with almond milk the night before & a delicious, sweet & salty breakfast will be waiting for you in the morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
24%
Sodium
140
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
8g
38%
Total Sugars
18g
Incl.0g Added Sugar
10g
Protein
12g
11%
• Iron 2.8g • Potassium 480g
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 480g
Ingredients
Rolled Oats
Bananas
Chia Seeds
Maple Syrup
Salt
Peanutbutter
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Bananas
Chia Seeds
Maple Syrup
Salt
Peanutbutter
Vanilla Extract
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 210
- Protein 22g
- Carbs 3g
- Fat 12g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
190mg
24%
Sodium
160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron 3.1mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 420mg
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Chicken Florentine
Served with orzo and spinach
- Calories 390
- Protein 49g
- Carbs 31g
- Fat 8g
Photo may not be 100% accurate to actual dish
Chicken Florentine
Served with orzo and spinach
This Chicken Florentine features perfectly seared chicken breasts smothered in a rich and creamy garlic sauce, infused with spinach for a burst of flavor. Served with light and fluffy orzo, it complements the dish with a delightful texture. The combination of savory chicken, sautéed spinach, and creamy sauce makes this a comforting and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
430
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
49g
11%
• Iron 4.1g • Potassium 990g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 990g
Ingredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
- Calories 460
- Protein 49g
- Carbs 44g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
410
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
49g
11%
• Iron 2.6g • Potassium 650g
Vitamin D 0% • Calcium 10% • Iron 2.6g • Potassium 650g
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
- Calories 250
- Protein 19g
- Carbs 16g
- Fat 12g
Photo may not be 100% accurate to actual dish
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
Our Shredded Beef Enchiladas are the perfect blend of hearty and healthy! Featuring slow-cooked, melt-in-your-mouth beef infused with rich flavors and wrapped in soft tortillas, this dish is topped with a homemade enchilada sauce and melted cheese for a comforting meal. Served with whole Greek yogurt for a protein-rich twist on sour cream, these enchiladas are finished with fresh avocado and cilantro for a satisfying and nutritious experience. These reheat beautifully, making every bite as delicious as the first!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
16g
12%
Dietary Fiber
<1g
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
19g
11%
• Iron 2.4mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 370mg
Ingredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information Disclaimer -
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Meal Details
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
- Calories 620
- Protein 37g
- Carbs 16g
- Fat 48g
Photo may not be 100% accurate to actual dish
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
950
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
16g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 4.9g • Potassium 780g
Vitamin D 0% • Calcium 10% • Iron 4.9g • Potassium 780g
Ingredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information DisclaimerIngredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 630
- Protein 19g
- Carbs 85g
- Fat 23g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
10g
24%
Sodium
310
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
85g
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
19g
11%
• Iron 3.9g • Potassium 150g
Vitamin D 0% • Calcium 10% • Iron 3.9g • Potassium 150g
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 620
- Protein 53g
- Carbs 45g
- Fat 25g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
150g
24%
Sodium
390
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 2.8g • Potassium 610g
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 610g
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
- Calories 670
- Protein 32g
- Carbs 54g
- Fat 37g
Photo may not be 100% accurate to actual dish
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
If you are a taco lover, give these unique and tasty asian pork tacos a try! Ground pork is stir fried with mushrooms, cabbage, and shredded carrots for a delicious crunch, then loaded onto a soft flour tortilla. As if this meal could get any more irresistible, we pair it with a tangy citrus mayo sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
1400
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
3g
38%
Total Sugars
9g
Incl.0g Added Sugar
5g
Protein
32g
11%
• Iron 3.8g • Potassium 690g
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 690g
Ingredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Red Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Red Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 580
- Protein 53g
- Carbs 37g
- Fat 26g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
650
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 4.1g • Potassium 890g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 890g
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information Disclaimer -
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Meal Details
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
- Calories 430
- Protein 43g
- Carbs 23g
- Fat 19g
Photo may not be 100% accurate to actual dish
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
This baked chicken in lemon cream sauce is so flavorful and tender, you’ll want to lick your dish clean! The cream sauce has a unique twang with fresh dill. Poured over juicy chicken, not only is this meal so delicious, but it’s also filled with plenty of protein, antioxidants, and vitamins. Served with creamy mash and garlicky spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
920
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
2g
Protein
43g
11%
• Iron 4.1g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 930g
Ingredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
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Meal Details
Chicken Fajitas
Served with flour tortillas white rice salsa verde sauce.
- Calories 820
- Protein 52g
- Carbs 113g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chicken Fajitas
Served with flour tortillas white rice salsa verde sauce.
There's nothing better than perfectly seasoned fajita veggies. Paired with grilled chicken, soft tortillas, and fresh salsa verde this dish is nothing but perfection.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
820
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
125g
24%
Sodium
2350
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
113g
12%
Dietary Fiber
7g
38%
Total Sugars
16g
Incl.0g Added Sugar
Protein
52g
11%
• Iron 7.5g • Potassium 1180g
Vitamin D 0% • Calcium 10% • Iron 7.5g • Potassium 1180g
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Green Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Green Bell Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Adobo
Served with roasted glazed carrots and white rice.
- Calories 390
- Protein 28g
- Carbs 45g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chicken Adobo
Served with roasted glazed carrots and white rice.
Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2.5g
24%
Trans Fat
90g
Cholesterol
125mg
24%
Sodium
660m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 2mg • Potassium 527mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 527mg
Ingredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
- Calories 480
- Protein 29g
- Carbs 59g
- Fat 13g
Photo may not be 100% accurate to actual dish
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
420
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4.7g • Potassium 580g
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 580g
Ingredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information Disclaimer -
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Meal Details
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
- Calories 470
- Protein 39g
- Carbs 33g
- Fat 22g
Photo may not be 100% accurate to actual dish
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
This Southern-inspired chicken dish is, in fact, finger-licking delicious. Breaded in black pepper and fajita spices and cooked to crispy perfection, our black pepper rub chicken gives the most satisfying bites of savory flavor with a kick. Served with parmesan garlic sweet potato fries, this meal is not lacking flavor in any category!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
1690
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 6.1g • Potassium 1010g
Vitamin D 0% • Calcium 10% • Iron 6.1g • Potassium 1010g
Ingredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
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Meal Details
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 490
- Protein 25g
- Carbs 62g
- Fat 15g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Beef Bowl is a flavorful and nutritious meal that combines lean ground beef sautéed with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The beef is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
55g
24%
Sodium
2380
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
5g
Protein
25g
11%
• Iron 5.1g • Potassium 640g
Vitamin D 0% • Calcium 10% • Iron 5.1g • Potassium 640g
Ingredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
Please read our Nutritional Information DisclaimerIngredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
Please read our Nutritional Information Disclaimer -
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Meal Details
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 440
- Protein 16g
- Carbs 65g
- Fat 13g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Tofu Bowl is a flavorful and nutritious meal that combines tofu with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The tofu is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
13g
Cholesterol
24%
Sodium
2640
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
5g
Protein
16g
11%
• Iron 4.5g • Potassium 38g
Vitamin D 0% • Calcium 10% • Iron 4.5g • Potassium 38g
Ingredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 370
- Protein 12g
- Carbs 48g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
The Roasted Veggie Glow Bowl is a vibrant, nutrient-rich meal designed to nourish and energize. It features spice-roasted cauliflower and carrots, bringing out their natural sweetness and adding a delightful crunch. These are paired with fluffy quinoa mixed with fresh kale, providing a hearty base rich in plant-based protein and fiber. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while a drizzle of golden tahini dressing—infused with turmeric and maple syrup—ties the bowl together with a savory-sweet finish. This vegan and gluten-free bowl is offers a balanced combination of flavors and nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
24%
Sodium
650
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
12g
11%
• Iron 3.7g • Potassium 670g
Vitamin D 0% • Calcium 10% • Iron 3.7g • Potassium 670g
Ingredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information Disclaimer -
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Meal Details
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 340
- Protein 27g
- Carbs 23g
- Fat 17g
Photo may not be 100% accurate to actual dish
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
This Roasted Veggie Glow Bowl with Grilled Chicken is a well-balanced, nutrient-dense meal designed to keep you energized and satisfied. It features tender grilled chicken breast for a boost of lean protein, paired with spice-roasted cauliflower and carrots that add warmth and natural sweetness. The base of fluffy quinoa is tossed with fresh kale, offering a hearty mix of fiber and essential vitamins. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while the bowl is brought together with a golden tahini dressing infused with turmeric, lemon, and maple syrup. This bowl is a perfect harmony of flavor, color, and nutritionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
45g
24%
Sodium
2520
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
4g
Protein
27g
11%
• Iron 2.1g • Potassium 540g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 540g
Ingredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information Disclaimer -
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Meal Details
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
- Calories 540
- Protein 24g
- Carbs 74g
- Fat 18g
Photo may not be 100% accurate to actual dish
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
This Korean Tofu Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Tofu is sauteed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0mgg
24%
Sodium
2680mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
6gg
38%
Total Sugars
11gg
Incl.0g Added Sugar
6gg
Protein
24g
11%
• Iron 6.8mgg • Potassium 620mgg
Vitamin D 0% • Calcium 10% • Iron 6.8mgg • Potassium 620mgg
Ingredients
White rice
Tofu
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Soy Sauce
Garlic
Green Onions
Sesame Oil
Gochuchang
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
White rice
Tofu
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Soy Sauce
Garlic
Green Onions
Sesame Oil
Gochuchang
Brown Sugar
Please read our Nutritional Information Disclaimer -
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Meal Details
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
- Calories 650
- Protein 32g
- Carbs 73g
- Fat 27g
Photo may not be 100% accurate to actual dish
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
This Korean Ground Turkey Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Lean ground turkey is sautéed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
2610
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
73g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
32g
11%
• Iron 7.3g • Potassium 910g
Vitamin D 0% • Calcium 10% • Iron 7.3g • Potassium 910g
Ingredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information DisclaimerIngredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information Disclaimer -
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Meal Details
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 560
- Protein 30g
- Carbs 50g
- Fat 24g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines tender chicken breasts roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experienceNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
05g
24%
Sodium
980
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
9g
38%
Total Sugars
12g
Incl.0g Added Sugar
4g
Protein
30g
11%
• Iron 3.6g • Potassium 1100g
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 1100g
Ingredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information Disclaimer -
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Meal Details
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 400
- Protein 9g
- Carbs 50g
- Fat 20g
Photo may not be 100% accurate to actual dish
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
24%
Sodium
920
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
9g
38%
Total Sugars
12g
Incl.0g Added Sugar
4g
Protein
9g
11%
• Iron 4.1g • Potassium 640g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 640g
Ingredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 540
- Protein 23g
- Carbs 25g
- Fat 36g
Photo may not be 100% accurate to actual dish
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Tofu Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned tofu is seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
25g
24%
Sodium
116
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
10g
38%
Total Sugars
14g
Incl.0g Added Sugar
4g
Protein
23g
11%
• Iron 4.6g • Potassium 700g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 700g
Ingredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 540
- Protein 39g
- Carbs 32g
- Fat 30g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Chicken Chopped Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned chicken thighs are seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
750
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
8g
38%
Total Sugars
13g
Incl.0g Added Sugar
4g
Protein
39g
11%
• Iron 3.1g • Potassium 1110g
Vitamin D 0% • Calcium 10% • Iron 3.1g • Potassium 1110g
Ingredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
- Calories 580
- Protein 51g
- Carbs 44g
- Fat 22g
Photo may not be 100% accurate to actual dish
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
Indulge in our irresistible Calabrian Chili Chicken bowl, complete with fluffy quinoa and a refreshing cucumber salad. This dish has the perfect harmony of flavors and textures: crisp tomato cucumber salad, zesty red onion, tender juicy chicken strips , all topped with a tantalizing dollop of tangy Calabrian chili sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
610
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
51g
11%
• Iron 4.7g • Potassium 830g
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 830g
Ingredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Organic Olive Oil
Red Chili
Paprika
Dried Onion Powder
Dried Garlic Powder
Cornstarch
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Organic Olive Oil
Red Chili
Paprika
Dried Onion Powder
Dried Garlic Powder
Cornstarch
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 960
- Protein 47g
- Carbs 76g
- Fat 54g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
960
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
190g
24%
Sodium
2100
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
7g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 8.7g • Potassium 1060g
Vitamin D 0% • Calcium 10% • Iron 8.7g • Potassium 1060g
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 580
- Protein 31g
- Carbs 47g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
261g
Cholesterol
45mg
24%
Sodium
2930m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 3mg • Potassium 515mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 515mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 550
- Protein 47g
- Carbs 32g
- Fat 27g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
160g
24%
Sodium
660
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
3g
38%
Total Sugars
16g
Incl.0g Added Sugar
11g
Protein
47g
11%
• Iron 2g • Potassium 820g
Vitamin D 0% • Calcium 10% • Iron 2g • Potassium 820g
Ingredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 610
- Protein 37g
- Carbs 58g
- Fat 28g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
750
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
8g
38%
Total Sugars
12g
Incl.0g Added Sugar
8g
Protein
37g
11%
• Iron 6.7g • Potassium 730g
Vitamin D 0% • Calcium 10% • Iron 6.7g • Potassium 730g
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
106g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
- Calories 00
- Protein 00g
- Carbs 00g
- Fat 00g
Photo may not be 100% accurate to actual dish
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Start your day with these High-Protein Oats, a nutritious breakfast option that’s both satisfying and delicious. Cooked on the stovetop for a creamy texture, these oats are rich in fiber and protein, providing sustained energy throughout the morning. Topped with a vibrant raspberry compote, they offer a perfect balance of natural sweetness and tartness, adding a burst of flavor and antioxidants. Ideal for meal prep or a quick morning meal, these oats are a wholesome choice to fuel your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
00
Amount/serving
%DV
Total Fat
00g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
00g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
00g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Almond Milk
Rolled Oats
Vanilla Protein Powder
Cinnamon
Salt
Whole Greek Yogurt
Ground Flax Seed
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
- Calories 380
- Protein 25g
- Carbs 6g
- Fat 24g
Photo may not be 100% accurate to actual dish
Protein-Packed Ham Egg Bites
Made with fluffy eggs, baby spinach, and creamy cottage cheese.
These egg bites are a nutritious, protein-packed breakfast option perfect for busy mornings. Crafted with wholesome ingredients like fresh eggs, baby spinach, and cottage cheese, they offer a flavorful start to your day. Their convenient muffin shape makes them ideal for on-the-go meals, ensuring you have a healthy choice even during hectic schedules. Whether you’re meal prepping for the week or need a quick bite, these egg bites combine taste and nutrition seamlessly.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
555g
24%
Sodium
1990
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
1g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.5g • Potassium 510g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 510g
Ingredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Ham
Salt
Pepper
Olive Oil
Spinach
Cottage Cheese
White Onion
Gruyere cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
- Calories 650
- Protein 17g
- Carbs 116g
- Fat 16g
Photo may not be 100% accurate to actual dish
Strawberry Cheesecake Baked Oats
Made with hearty oats, fresh strawberries, and a creamy cheesecake swirl.
Indulge in a wholesome breakfast that combines nutrition and flavor with our Strawberry Cheesecake Baked Oatmeal. This delightful dish features hearty oats and fresh strawberries, providing a good source of fiber and antioxidants. The creamy cheesecake swirl adds a touch of indulgence without compromising on health benefits. Perfect for meal prep, this baked oatmeal can be enjoyed warm or cold, making it a versatile option for busy mornings. It’s a nutritious way to satisfy your sweet tooth while fueling your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
70 mgg
24%
Sodium
430 mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
116g
12%
Dietary Fiber
10g
38%
Total Sugars
76g
Incl.0g Added Sugar
39g
Protein
17g
11%
• Iron 4.5 mgg • Potassium 730 mgg
Vitamin D 0% • Calcium 10% • Iron 4.5 mgg • Potassium 730 mgg
Ingredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Eggs
Coconut Oil
Coconut Sugar
Strawberries
Rolled Oats
Cinnamon
Vanilla Extract
Salt
Baking Powder
Cream Cheese
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Southwest Breakfast Bowl
Served with a side of hot sauce
- Calories 530
- Protein 32g
- Carbs 30g
- Fat 30g
Photo may not be 100% accurate to actual dish
Southwest Breakfast Bowl
Served with a side of hot sauce
This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
500g
24%
Sodium
1760
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 5.7g • Potassium 950g
Vitamin D 0% • Calcium 10% • Iron 5.7g • Potassium 950g
Ingredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Black Beans
Sweet Potato
Olive Oil
Salt
Black Pepper
Spinach
Hot Sauce
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
- Calories 500
- Protein 15g
- Carbs 64g
- Fat 23g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
A blend of hearty oats, sweet banana slices, and creamy peanut butter; our PB banana overnight oats will be your motivation to wake up in the morning. Simply top with almond milk the night before & a delicious, sweet & salty breakfast will be waiting for you in the morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
24%
Sodium
180
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
11g
38%
Total Sugars
23g
Incl.0g Added Sugar
12g
Protein
15g
11%
• Iron 3.6g • Potassium 610g
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 610g
Ingredients
Rolled Oats
Bananas
Chia Seeds
Maple Syrup
Vanilla Extract
Salt
Peanutbutter
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Bananas
Chia Seeds
Maple Syrup
Vanilla Extract
Salt
Peanutbutter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 280
- Protein 29g
- Carbs 4g
- Fat 16g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
255mg
24%
Sodium
210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4.2mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 550mg
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Chicken Florentine
Served with orzo and spinach
- Calories 490
- Protein 60g
- Carbs 41g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chicken Florentine
Served with orzo and spinach
This Chicken Florentine features perfectly seared chicken breasts smothered in a rich and creamy garlic sauce, infused with spinach for a burst of flavor. Served with light and fluffy orzo, it complements the dish with a delightful texture. The combination of savory chicken, sautéed spinach, and creamy sauce makes this a comforting and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
540
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
60g
11%
• Iron 5.4g • Potassium 1240g
Vitamin D 0% • Calcium 10% • Iron 5.4g • Potassium 1240g
Ingredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Salt
Black Pepper
Olive Oil
Shallots
Minced Garlic
Cream Cheese
Grated Parmesan Cheese
Orzo
Whole Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
- Calories 600
- Protein 60g
- Carbs 59g
- Fat 12g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
This Chicken Scallopini recipe features golden, tender bites of chicken smothered in a rich tomato-based wine reduction sauce. Made with minced garlic, onions, and a flavorful white wine tomato sauce, it’s served over spaghetti for a wholesome and satisfying meal. A perfect blend of savory ingredients, this dish brings warmth and comfort to every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
170g
24%
Sodium
600
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
60g
11%
• Iron 3.4g • Potassium 810g
Vitamin D 0% • Calcium 10% • Iron 3.4g • Potassium 810g
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
- Calories 300
- Protein 22g
- Carbs 18g
- Fat 15g
Photo may not be 100% accurate to actual dish
Shredded Beef Enchiladas
Served with a side of Greek Yogurt to top
Our Shredded Beef Enchiladas are the perfect blend of hearty and healthy! Featuring slow-cooked, melt-in-your-mouth beef infused with rich flavors and wrapped in soft tortillas, this dish is topped with a homemade enchilada sauce and melted cheese for a comforting meal. Served with whole Greek yogurt for a protein-rich twist on sour cream, these enchiladas are finished with fresh avocado and cilantro for a satisfying and nutritious experience. These reheat beautifully, making every bite as delicious as the first!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 2.9mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 440mg
Ingredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Olive Oil
Fajita Seasoning
White Onion
Green Chiles
Enchilada sauce
Beef Broth
Flour Tortilla
Mexican Cheese Blend
Sour Cream
Avocado
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
- Calories 800
- Protein 45g
- Carbs 21g
- Fat 62g
Photo may not be 100% accurate to actual dish
Balsamic Roasted Chicken
Served with roasted potatoes and asparagus
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
800
Amount/serving
%DV
Total Fat
62g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
215g
24%
Sodium
1240
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
45g
11%
• Iron 6.3g • Potassium 1000g
Vitamin D 0% • Calcium 10% • Iron 6.3g • Potassium 1000g
Ingredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information DisclaimerIngredients
Asparagus
Olive Oil
Salt
Black Pepper
Potatoes
Dried Garlic Powder
Fresh Rosemary
Fresh Thyme
Fresh Parsley
Fresh Basil
Paprika
Balsamic Glaze
Tomato Paste
Honey
Lemon Juice
Minced Garlic
Dried Oregano
Chicken Thighs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 830
- Protein 25g
- Carbs 105g
- Fat 34g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
830
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
15g
24%
Sodium
460
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
105g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 4.9g • Potassium 190g
Vitamin D 0% • Calcium 10% • Iron 4.9g • Potassium 190g
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 840
- Protein 66g
- Carbs 61g
- Fat 37g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
840
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
180g
24%
Sodium
560
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
61g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
66g
11%
• Iron 3.8g • Potassium 760g
Vitamin D 0% • Calcium 10% • Iron 3.8g • Potassium 760g
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
- Calories 750
- Protein 38g
- Carbs 58g
- Fat 42g
Photo may not be 100% accurate to actual dish
Asian Pork Tacos
Served with street size flour tortillas with stir fried pork and veggies.
If you are a taco lover, give these unique and tasty asian pork tacos a try! Ground pork is stir fried with mushrooms, cabbage, and shredded carrots for a delicious crunch, then loaded onto a soft flour tortilla. As if this meal could get any more irresistible, we pair it with a tangy citrus mayo sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
1600
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
4g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
38g
11%
• Iron 4.2g • Potassium 850g
Vitamin D 0% • Calcium 10% • Iron 4.2g • Potassium 850g
Ingredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Mini Flour Tortilla
Mushroom
Carrots
Shredded Cabbage
Mayo
Lime Juice
Chili Garlic Paste
Hoisin Sauce
Chicken Broth
Soy Sauce
Cornstarch
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 750
- Protein 65g
- Carbs 49g
- Fat 34g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
840
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
65g
11%
• Iron 4.8g • Potassium 1100g
Vitamin D 0% • Calcium 10% • Iron 4.8g • Potassium 1100g
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
- Calories 520
- Protein 52g
- Carbs 29g
- Fat 22g
Photo may not be 100% accurate to actual dish
Lemon Dill Chicken
served with mashed potatoes and garlicky spinach
This baked chicken in lemon cream sauce is so flavorful and tender, you’ll want to lick your dish clean! The cream sauce has a unique twang with fresh dill. Poured over juicy chicken, not only is this meal so delicious, but it’s also filled with plenty of protein, antioxidants, and vitamins. Served with creamy mash and garlicky spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
1170
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
3g
Protein
52g
11%
• Iron 5.3g • Potassium 1190g
Vitamin D 0% • Calcium 10% • Iron 5.3g • Potassium 1190g
Ingredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Black Pepper
Olive Oil
Honey
Dried Oregano
Dried Basil
Dried Garlic Powder
Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Dill
Potatoes
2% Milk
Spinach
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Meal Details
Chicken Fajitas
Served with flour tortillas, white rice and salsa verde
- Calories 1000
- Protein 62g
- Carbs 138g
- Fat 25g
Photo may not be 100% accurate to actual dish
Chicken Fajitas
Served with flour tortillas, white rice and salsa verde
There's nothing better than perfectly seasoned fajita veggies. Paired with grilled chicken, soft tortillas, and fresh salsa verde this dish is nothing but perfection.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1000
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
155g
24%
Sodium
2690
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
138g
12%
Dietary Fiber
9g
38%
Total Sugars
20g
Incl.0g Added Sugar
Protein
62g
11%
• Iron 9g • Potassium 1480g
Vitamin D 0% • Calcium 10% • Iron 9g • Potassium 1480g
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Green Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Garlic
Chili Pepper
Yellow Onion
Red Bell Pepper
Lime
Salsa
Jalapeno
Flour Tortilla
White rice
Yellow Bell Pepper
Green Bell Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Adobo
Served with roasted glazed carrots and white rice.
- Calories 520
- Protein 37g
- Carbs 60g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chicken Adobo
Served with roasted glazed carrots and white rice.
Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
165mg
24%
Sodium
890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
60g
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 3mg • Potassium 703mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 703mg
Ingredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
White Vinegar
Garlic
Olive Oil
Yellow Onion
Soy Sauce
Fish Sauce
Black Pepper
Bay Leaf
Carrots
Parsley
Lemon Juice
Salt
Cumin
Cayenne Powder
White rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
- Calories 610
- Protein 36g
- Carbs 77g
- Fat 16g
Photo may not be 100% accurate to actual dish
Creamy Cajun Chicken Lazone
Served with white rice and sauteed zucchini and summer squash
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
530
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 6.1g • Potassium 730g
Vitamin D 0% • Calcium 10% • Iron 6.1g • Potassium 730g
Ingredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Coconut Milk
Almond Flour
Eggs
Corn
Dry White Wine
Fresh Basil
Lemon
Olive Oil
Paprika
Dried Onion Powder
Chili Powder
Fresh Thyme
Salt
White rice
Zucchini
Summer Squash
Please read our Nutritional Information Disclaimer -
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Meal Details
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
- Calories 590
- Protein 46g
- Carbs 42g
- Fat 27g
Photo may not be 100% accurate to actual dish
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
This Southern-inspired chicken dish is, in fact, finger-licking delicious. Breaded in black pepper and fajita spices and cooked to crispy perfection, our black pepper rub chicken gives the most satisfying bites of savory flavor with a kick. Served with parmesan garlic sweet potato fries, this meal is not lacking flavor in any category!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
2020
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
9g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 7.6g • Potassium 1260g
Vitamin D 0% • Calcium 10% • Iron 7.6g • Potassium 1260g
Ingredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Sweet Potato
Celery
Carrots
Buttermilk
Hot Sauce
Corn Flakes
Chili Powder
Paprika
Dried Onion Powder
Dried Garlic Powder
Dried Oregano
Olive Oil
Salt
Pepper
Grated Parmesan
Minced Garlic
Whole Greek Yogurt
Dried Chives
Fresh Parsley
Fresh Dill
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
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Meal Details
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 560
- Protein 21g
- Carbs 83g
- Fat 16g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Beef Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Beef Bowl is a flavorful and nutritious meal that combines lean ground beef sautéed with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The beef is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
45g
24%
Sodium
3240
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
83g
12%
Dietary Fiber
7g
38%
Total Sugars
11g
Incl.0g Added Sugar
5g
Protein
21g
11%
• Iron 5.8g • Potassium 560g
Vitamin D 0% • Calcium 10% • Iron 5.8g • Potassium 560g
Ingredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
Please read our Nutritional Information DisclaimerIngredients
Cashews
Ground Beef
Olive Oil
Soy Sauce
Fish Sauce
Rice Wine Vinegar
Sweet Chili Sauce
Red Onion
Cucumber
White rice
Minced Garlic
Salt
Pepper
Cilantro
Oyster Sauce
Lime Juice
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Meal Details
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
- Calories 610
- Protein 31g
- Carbs 80g
- Fat 18g
Photo may not be 100% accurate to actual dish
Thai Sweet Chili Tofu Bowl
Served with jasmine rice, fresh cucumber, red onion, toasted cashews, and a sweet chili lime drizzle.
This Thai Sweet Chili Tofu Bowl is a flavorful and nutritious meal that combines tofu with garlic and onion, then simmered in a savory-sweet sauce made from sweet chili sauce, fish sauce, rice vinegar, oyster sauce, and dark soy sauce. The tofu is served over a bed of fluffy jasmine rice and topped with crisp cucumber slices, thinly sliced red onion, and a sprinkle of toasted cashews for added crunch. A drizzle of sweet chili lime sauce adds a zesty finish, tying all the elements together. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Thai cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
5g
24%
Trans Fat
18g
Cholesterol
65g
24%
Sodium
2930
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
6g
38%
Total Sugars
11g
Incl.0g Added Sugar
5g
Protein
31g
11%
• Iron 6.4g • Potassium 810g
Vitamin D 0% • Calcium 10% • Iron 6.4g • Potassium 810g
Ingredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Cashews
Olive Oil
Tofu
White Onion
Minced Garlic
Cilantro
Sweet Chili Sauce
Fish Sauce
Oyster Sauce
Soy Sauce
Rice Vinegar
Lime Juice
Cucumber
Red Onion
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 450
- Protein 15g
- Carbs 59g
- Fat 19g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
The Roasted Veggie Glow Bowl is a vibrant, nutrient-rich meal designed to nourish and energize. It features spice-roasted cauliflower and carrots, bringing out their natural sweetness and adding a delightful crunch. These are paired with fluffy quinoa mixed with fresh kale, providing a hearty base rich in plant-based protein and fiber. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while a drizzle of golden tahini dressing—infused with turmeric and maple syrup—ties the bowl together with a savory-sweet finish. This vegan and gluten-free bowl is offers a balanced combination of flavors and nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
24%
Sodium
700
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
110g
38%
Total Sugars
10g
Incl.0g Added Sugar
4g
Protein
15g
11%
• Iron 4.4g • Potassium 850g
Vitamin D 0% • Calcium 10% • Iron 4.4g • Potassium 850g
Ingredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Carrots
Olive Oil
Paprika
Dried Garlic Powder
Cumin
Salt
Pepper
Quinoa
Vegetable Broth
Kale
Avocado
Pumpkin Seeds
Fresh Parsley
Tahini
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Tumeric
Curry Powder
Please read our Nutritional Information Disclaimer -
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Meal Details
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
- Calories 410
- Protein 33g
- Carbs 27g
- Fat 20g
Photo may not be 100% accurate to actual dish
Roasted Chicken and Veggie Glow Bowl
Served with roasted cauliflower and carrots and drizzled with golden tahini dressing.
This Roasted Veggie Glow Bowl with Grilled Chicken is a well-balanced, nutrient-dense meal designed to keep you energized and satisfied. It features tender grilled chicken breast for a boost of lean protein, paired with spice-roasted cauliflower and carrots that add warmth and natural sweetness. The base of fluffy quinoa is tossed with fresh kale, offering a hearty mix of fiber and essential vitamins. Creamy avocado slices and crunchy pumpkin seeds add healthy fats and texture, while the bowl is brought together with a golden tahini dressing infused with turmeric, lemon, and maple syrup. This bowl is a perfect harmony of flavor, color, and nutritionNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
55g
24%
Sodium
2970
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
33g
11%
• Iron 2.5g • Potassium 680g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 680g
Ingredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Carrots
Cauliflower
Olive Oil
Chicken Breast
Paprika
Dried Garlic Powder
Dried Onion Powder
Pepper
Quinoa
Chicken Broth
Kale
Pumpkin Seeds
Tahini
Avocado
Sherry Wine Vinegar
All Natural Maple Syrup
Chili Garlic Paste
Curry Powder
Tumeric
Please read our Nutritional Information Disclaimer -
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Meal Details
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
- Calories 690
- Protein 29g
- Carbs 96g
- Fat 23g
Photo may not be 100% accurate to actual dish
Tofu Korean Bowl
Served with white rice and gochujang, roasted Brussels sprouts, and pickled shredded carrots and a side of the sauce
This Korean Tofu Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Tofu is sauteed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
0mgg
24%
Sodium
2810mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
96g
12%
Dietary Fiber
8gg
38%
Total Sugars
14gg
Incl.0g Added Sugar
8gg
Protein
29g
11%
• Iron 8.5mgg • Potassium 790mgg
Vitamin D 0% • Calcium 10% • Iron 8.5mgg • Potassium 790mgg
Ingredients
White rice
Tofu
Soy Sauce
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Brown Sugar
Garlic
Green Onions
Sesame Oil
Please read our Nutritional Information DisclaimerIngredients
White rice
Tofu
Soy Sauce
Olive Oil
Salt
Black Pepper
Carrots
Rice Vinegar
Maple Syrup
Brussel Sprouts
Brown Sugar
Garlic
Green Onions
Sesame Oil
Please read our Nutritional Information Disclaimer -
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Meal Details
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
- Calories 830
- Protein 38g
- Carbs 56g
- Fat 23g
Photo may not be 100% accurate to actual dish
Korean Ground Turkey Bowl
Served with white rice and gochuchng roasted Brussels sprouts and pickled shredded carrots and a side of the sauce
This Korean Ground Turkey Bowl offers a flavorful and nutritious meal, perfect for a quick weeknight dinner or meal prep. Lean ground turkey is sautéed with garlic and green onions, then simmered in a savory-sweet sauce made from soy sauce, brown sugar, rice vinegar, and gochujang—a fermented Korean chili paste known for its depth and heat. The bowl is built on a base of fluffy white rice and topped with roasted Brussels sprouts and pickled shredded carrots, adding both texture and a balance of flavors. A side of gochujang sauce allows you to adjust the spice level to your preference. High in protein and rich in complex carbohydrates, this dish is a wholesome and satisfying option that brings the bold flavors of Korean cuisine to your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
830
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
2720
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
7g
38%
Total Sugars
13g
Incl.0g Added Sugar
8g
Protein
38g
11%
• Iron 9.1g • Potassium 1150g
Vitamin D 0% • Calcium 10% • Iron 9.1g • Potassium 1150g
Ingredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information DisclaimerIngredients
White rice
Green Onions
Olive Oil
Ground Turkey Meat
Soy Sauce
All Natural Maple Syrup
Rice Vinegar
Gochuchang
Carrots
Minced Garlic
Cucumber
Please read our Nutritional Information Disclaimer -
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Meal Details
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 710
- Protein 48g
- Carbs 67g
- Fat 29g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken & Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines tender chicken breasts roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experienceNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
1330
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
13g
38%
Total Sugars
15g
Incl.0g Added Sugar
4g
Protein
48g
11%
• Iron 5.8g • Potassium 1450g
Vitamin D 0% • Calcium 10% • Iron 5.8g • Potassium 1450g
Ingredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Paprika
Chicken Breast
Salt
Pepper
Quinoa
Honey
Dijon Mustard
Cherry Tomatoes
Avocado
Vegetable Broth
Parsley
Green Beans
Garlic
Tahini
Tumeric
Please read our Nutritional Information Disclaimer -
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Meal Details
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
- Calories 520
- Protein 12g
- Carbs 67g
- Fat 25g
Photo may not be 100% accurate to actual dish
Sweet Potato Grain Bowl
Served with roasted sweet potatoes, green beans, quinoa, cherry tomatoes, avocado, and drizzled with turmeric honey mustard sauce.
This Sweet Potato Grain Bowl is a vibrant, nutrient-rich dish that combines roasted sweet potatoes and green beans with fluffy quinoa, juicy cherry tomatoes, and creamy avocado slices. The bowl is brought together with a flavorful turmeric honey mustard sauce, offering a perfect balance of sweet and savory notes. Packed with fiber, plant-based protein, and essential vitamins, this gluten-free and vegan-friendly meal is ideal for meal prep or a wholesome lunch or dinner option. Its combination of textures and flavors ensures a satisfying and healthful dining experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
24%
Sodium
1260
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
13g
38%
Total Sugars
15g
Incl.0g Added Sugar
4g
Protein
12g
11%
• Iron 5.2g • Potassium 910g
Vitamin D 0% • Calcium 10% • Iron 5.2g • Potassium 910g
Ingredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Olive Oil
Tumeric
Honey
Cherry Tomatoes
Green Beans
Avocado
Quinoa
Vegetable Broth
Tahini
Dijon Mustard
Fresh Parsley
Cumin
Paprika
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 660
- Protein 29g
- Carbs 25g
- Fat 42g
Photo may not be 100% accurate to actual dish
Tofu Chipotle Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Tofu Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned tofu is seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
30g
24%
Sodium
1420
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
13g
38%
Total Sugars
17g
Incl.0g Added Sugar
4g
Protein
29g
11%
• Iron 5.9g • Potassium 950g
Vitamin D 0% • Calcium 10% • Iron 5.9g • Potassium 950g
Ingredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Shredded Red Cabbage
Corn
Olive Oil
Taco Seasoning
Red Wine Vinegar
Chipotle Chiles
Red Bell Pepper
Tofu
Salt
Avocado
Cotija Cheese
Honey
Black Beans
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
- Calories 660
- Protein 48g
- Carbs 41g
- Fat 34g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Chopped Salad
Served with chopped cabbage, black beans, and a smoky chipotle vinaigrette.
This Chipotle Chicken Chopped Salad is a vibrant, nutrient-rich dish that combines bold flavors with wholesome ingredients. Seasoned chicken thighs are seared to perfection and paired with a colorful medley of chopped red cabbage, black beans, fire-roasted corn, diced red bell pepper, creamy avocado, and crumbled cotija cheese. The salad is tossed in a homemade chipotle vinaigrette made with avocado oil, red wine vinegar, honey, chipotle chili pepper, garlic, oregano, and cumin, providing a smoky and slightly spicy flavor profile. High in protein and fiber, this gluten-free salad offers a satisfying and balanced meal, perfect for lunch or dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
930
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
11g
38%
Total Sugars
17g
Incl.0g Added Sugar
4g
Protein
48g
11%
• Iron 4g • Potassium 1440g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 1440g
Ingredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Taco Seasoning
Black Beans
Cotija Cheese
Red Bell Pepper
Cilantro
Red Wine Vinegar
Honey
Chili Pepper
Minced Garlic
Corn
Shredded Red Cabbage
Avocado
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
- Calories 730
- Protein 63g
- Carbs 59g
- Fat 27g
Photo may not be 100% accurate to actual dish
Calabrian Chili Chicken Bowl
Served with quinoa and tomato cucumber salad and a side of chili sauce
Indulge in our irresistible Calabrian Chili Chicken bowl, complete with fluffy quinoa and a refreshing cucumber salad. This dish has the perfect harmony of flavors and textures: crisp tomato cucumber salad, zesty red onion, tender juicy chicken strips , all topped with a tantalizing dollop of tangy Calabrian chili sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
740
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
9g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
63g
11%
• Iron 6.1g • Potassium 1050g
Vitamin D 0% • Calcium 10% • Iron 6.1g • Potassium 1050g
Ingredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Red Chili
Cornstarch
Paprika
Dried Onion Powder
Dried Garlic Powder
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Salt
Chicken Breast
Cucumber
Cherry Tomatoes
Red Onion
Parsley
White Vinegar
Olive Oil
Black Pepper
Mayo
Whole Greek Yogurt
Minced Garlic
Red Chili
Cornstarch
Paprika
Dried Onion Powder
Dried Garlic Powder
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 1210
- Protein 59g
- Carbs 100g
- Fat 66g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1210
Amount/serving
%DV
Total Fat
66g
12%
Sat. Fat
18g
24%
Trans Fat
Cholesterol
235g
24%
Sodium
2590
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
100g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
59g
11%
• Iron 10.7g • Potassium 1310g
Vitamin D 0% • Calcium 10% • Iron 10.7g • Potassium 1310g
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 700
- Protein 41g
- Carbs 62g
- Fat 32g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
5g
24%
Trans Fat
288g
Cholesterol
60mg
24%
Sodium
3720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
8g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 4mg • Potassium 649mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 649mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
- Calories 680
- Protein 59g
- Carbs 40g
- Fat 34g
Photo may not be 100% accurate to actual dish
Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing
Our Cilantro Lime Chicken Taco Salad is flavor texture heaven! This Cilantro Lime Chicken Taco Salad is bursting with tender, juicy chicken, all your favorite Mexican inspired salad fixings including crunchy, salty tortilla chips and the zesty, sweet and tangy Creamy Baja Catalina Dressing. You won’t be able to stop thinking about this Cilantro Lime Chicken Taco Salad!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
200g
24%
Sodium
820
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
59g
11%
• Iron 2.5g • Potassium 1020g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 1020g
Ingredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lime Juice
Garlic
Sugar
Cilantro
Cumin
Black Pepper
Chili Powder
Dried Onion Powder
Paprika
Olive Oil
Salt
Romaine
Cherry Tomatoes
Black Beans
Corn
Cheddar Cheese
Avocado
Tortilla Chips
Sour Cream
Red Wine Vinegar
Ketchup
Mayo
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 790
- Protein 46g
- Carbs 78g
- Fat 35g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
165g
24%
Sodium
880
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
78g
12%
Dietary Fiber
10g
38%
Total Sugars
13g
Incl.0g Added Sugar
8g
Protein
46g
11%
• Iron 8.7g • Potassium 920g
Vitamin D 0% • Calcium 10% • Iron 8.7g • Potassium 920g
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Broccoli
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
123g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.