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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
- Calories 600
- Protein 16g
- Carbs 74g
- Fat 31g
Photo may not be 100% accurate to actual dish
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Indulge in the goodness of Almond Joy Overnight Oats, a healthier twist on the classic candy bar. With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate, this simple and delightful breakfast recipe feels like an indulgent treat while still being good for you.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
19g
24%
Trans Fat
279g
Cholesterol
24%
Sodium
40m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
9g
38%
Total Sugars
22g
Incl.0g Added Sugar
11g
Protein
16g
11%
• Iron 6mg • Potassium 536mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 536mg
Ingredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Migas
Scrambled eggs, chopped corn tortilla, Mexican cheese, tomatoes and jalapeños
- Calories 460
- Protein 20g
- Carbs 38g
- Fat 26g
Photo may not be 100% accurate to actual dish
Tex Mex Migas
Scrambled eggs, chopped corn tortilla, Mexican cheese, tomatoes and jalapeños
What exactly are migas you may ask? This popular Tex mex dish is made with scrambled eggs, chopped corn, tortilla, mexican cheese, tomatoes and jalapenos. You can eat this dish like a scramble or roll it up in a tortilla. We serve this fan fav with a corn tortilla on the side!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
8g
24%
Trans Fat
234g
Cholesterol
290mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 3mg • Potassium 593mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 593mg
Ingredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information DisclaimerIngredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Sausage Mushroom Hash
Served with eggs.
Put your savory morning cravings to rest! This protein-rich breakfast acts as amazing fuel to start your day. With mushroom, bell peppers, onion, and potatoes, you’ll get an amazing source of vitamins that your body will love. Served with juicy kielbasa, there’s not much more we could ask for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
243g
Cholesterol
275mg
24%
Sodium
770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 575mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 575mg
Ingredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information Disclaimer -
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Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 250
- Protein 14g
- Carbs 9g
- Fat 18g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 200
- Protein 13g
- Carbs 37g
- Fat 1.5g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
200
Amount/serving
%DV
Total Fat
1.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
13g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Guyanese Chicken Curry
Served with basmati rice
- Calories 370
- Protein 27g
- Carbs 32g
- Fat 13g
Photo may not be 100% accurate to actual dish
Guyanese Chicken Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.2mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 3.2mg • Potassium 400mg
Ingredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Guyanese Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
2g
11%
• Iron 2mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 120mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian Rasta Pasta
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
300m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 1.5mg • Potassium 180mg
Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 180mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Rasta Pasta with Jerk Chicken
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 1.9mg • Potassium 190mg
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 190mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
- Calories 350
- Protein 20g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Marry Me Chicken is a creamy, juicy dish, and it is said that this chicken dinner is so good that if you make it for your partner, a marriage proposal will be in the works! Your typical marry me chicken is made with a variety of dairy products, but we opted for coconut milk for a healthier creamy flavor. Served with whole grain brown rice and perfectly roasted broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
126g
Cholesterol
35mg
24%
Sodium
110m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 4mg • Potassium 695mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 695mg
Ingredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Ragu
Served over fettuccine
Beef ragu is a classic comfort food especially for the cold weather. You can guarantee this dish is made with only the highest quality ingredients, and simmered low and slow to enhance every delicious flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
3g
24%
Trans Fat
81g
Cholesterol
110mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 2mg • Potassium 335mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 335mg
Ingredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information DisclaimerIngredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
- Calories 400
- Protein 16g
- Carbs 28g
- Fat 24g
Photo may not be 100% accurate to actual dish
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Warm weather calls for every type of taco you can get! Diced Sazon chicken thighs placed in a soft corn tortilla, topped with seasoned corn, and fresh avocado salsa. Finished off with our jalapeno lime cashew sauce, you cannot go wrong with this refreshing summer dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
16g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information Disclaimer -
Meal Details
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
- Calories 340
- Protein 39g
- Carbs 13g
- Fat 6g
Photo may not be 100% accurate to actual dish
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
This parmesan-crusted chicken is baked to perfection alongside broccoli to give you a lean and nutritious meal! Because broccoli is a rich source of vitamins A, B, C, E and K and also high in calcium, nutritionists recommend you eat it every day, which is why we appreciate it even more in this yummy dish! We accompany this meal with our homemade, creamy cauliflower mash.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Minced Garlic
Grated Parmesan Cheese
Fresh Parsley
Salt
Cauliflower
Black Pepper
Olive Oil
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Minced Garlic
Grated Parmesan Cheese
Fresh Parsley
Salt
Cauliflower
Black Pepper
Olive Oil
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
- Calories 390
- Protein 24g
- Carbs 32g
- Fat 16g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
24g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
- Calories 410
- Protein 27g
- Carbs 5g
- Fat 21g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Enjoy a lunch time classic but made with wholesome and delicious ingredients. Our chicken tenders are baked and tossed in tangy buffalo sauce. Paired with a creamy crunchy coleslaw and fresh bed of spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 330
- Protein 26g
- Carbs 45g
- Fat 6g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
- Calories 347
- Protein 25g
- Carbs 29g
- Fat 15g
Photo may not be 100% accurate to actual dish
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious steamed rice, you won’t put your fork down for even a second during this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
347
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 500
- Protein 27g
- Carbs 35g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
252g
Cholesterol
40mg
24%
Sodium
2770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3mg • Potassium 408mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Pineapple Chimichurri Chicken
Served on couscous
- Calories 390
- Protein 37g
- Carbs 33g
- Fat 13g
Photo may not be 100% accurate to actual dish
Grilled Pineapple Chimichurri Chicken
Served on couscous
Classic chimichurri gets a Hawaiian twist thanks to sweet pineapple and crunchy macadamia nuts. This unique sauce is made from fresh herbs like cilantro and parsley, lime juice, and finished with chopped pineapple and grilled pepper. This is laid on top of savory-sweet teriyaki chicken to create a bold and flavorful meal. Served with fluffy couscous.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
37g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
- Calories 420
- Protein 15g
- Carbs 71g
- Fat 8g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
71g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information DisclaimerIngredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 270
- Protein 18g
- Carbs 29g
- Fat 11g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
18g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
- Calories 410
- Protein 36g
- Carbs 20g
- Fat 21g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
8g
24%
Trans Fat
189g
Cholesterol
110mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 4mg • Potassium 1039mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1039mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
- Calories 470
- Protein 33g
- Carbs 45g
- Fat 19g
Photo may not be 100% accurate to actual dish
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Simmered in a ginger, garlic, soy, and oyster sauce medley, this stirfry is cooked ot perfection and results in an explosion of flavors. With an array of vegetables to supply tons of vitamins, this dish is definitely not lacking in nutrients or mouth-watering flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
171g
Cholesterol
95mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 2mg • Potassium 102mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 102mg
Ingredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
- Calories 370
- Protein 24g
- Carbs 24g
- Fat 19g
Photo may not be 100% accurate to actual dish
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Try something different with this bright curry chicken salad! Delicious flavors of sweet curry, baked chicken, hearty cashews, home-made mayo, bold spices, and fresh arugula are all wrapped up into whole wheat wraps to make for the perfect lunch-time pick-me-up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
24g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Organic Sprinkles
Please read our Nutritional Information DisclaimerIngredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Organic Sprinkles
Please read our Nutritional Information Disclaimer -
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 438
- Protein 46g
- Carbs 38g
- Fat 8g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
438
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
46g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
- Calories 530
- Protein 40g
- Carbs 44g
- Fat 21g
Photo may not be 100% accurate to actual dish
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
78g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
79g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
48g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
- Calories 890
- Protein 23g
- Carbs 107g
- Fat 48g
Photo may not be 100% accurate to actual dish
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Indulge in the goodness of Almond Joy Overnight Oats, a healthier twist on the classic candy bar. With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate, this simple and delightful breakfast recipe feels like an indulgent treat while still being good for you.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
890
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
29g
24%
Trans Fat
432g
Cholesterol
5mg
24%
Sodium
75m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
107g
12%
Dietary Fiber
13g
38%
Total Sugars
35g
Incl.0g Added Sugar
14g
Protein
23g
11%
• Iron 9mg • Potassium 781mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 781mg
Ingredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
- Calories 500
- Protein 22g
- Carbs 39g
- Fat 28g
Photo may not be 100% accurate to actual dish
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
What exactly are migas you may ask? This popular Tex mex dish is made with scrambled eggs, chopped corn, tortilla, mexican cheese, tomatoes and jalapenos. You can eat this dish like a scramble or roll it up in a tortilla. We serve this fan fav with a corn tortilla on the side!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
9g
24%
Trans Fat
252g
Cholesterol
345mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 3mg • Potassium 593mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 593mg
Ingredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information DisclaimerIngredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Sausage Mushroom Hash
Served with eggs.
Put your savory morning cravings to rest! This protein-rich breakfast acts as amazing fuel to start your day. With mushroom, bell peppers, onion, and potatoes, you’ll get an amazing source of vitamins that your body will love. Served with juicy kielbasa, there’s not much more we could ask for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
13g
24%
Trans Fat
369g
Cholesterol
415mg
24%
Sodium
1150m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 3mg • Potassium 863mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 863mg
Ingredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information Disclaimer -
-
Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 320
- Protein 18g
- Carbs 11g
- Fat 20g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
11g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
18g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 260
- Protein 19g
- Carbs 45g
- Fat 2g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Guyanese Chicken Curry
Served with basmati rice
- Calories 470
- Protein 34g
- Carbs 43g
- Fat 15g
Photo may not be 100% accurate to actual dish
Guyanese Chicken Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
640m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 3.6mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 480mg
Ingredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Guyanese Curry
Served with basmati rice
- Calories 240
- Protein 3g
- Carbs 42g
- Fat 5g
Photo may not be 100% accurate to actual dish
Vegetarian Guyanese Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
3g
11%
• Iron 2.1mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 120mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian Rasta Pasta
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
360m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 1.8mg • Potassium 190mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 190mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Rasta Pasta with Jerk Chicken
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 2.2mg • Potassium 200mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 200mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
- Calories 440
- Protein 24g
- Carbs 51g
- Fat 17g
Photo may not be 100% accurate to actual dish
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Marry Me Chicken is a creamy, juicy dish, and it is said that this chicken dinner is so good that if you make it for your partner, a marriage proposal will be in the works! Your typical marry me chicken is made with a variety of dairy products, but we opted for coconut milk for a healthier creamy flavor. Served with whole grain brown rice and perfectly roasted broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
8g
24%
Trans Fat
153g
Cholesterol
40mg
24%
Sodium
125m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 4mg • Potassium 782mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 782mg
Ingredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Ragu
Served over fettuccine
Beef ragu is a classic comfort food especially for the cold weather. You can guarantee this dish is made with only the highest quality ingredients, and simmered low and slow to enhance every delicious flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
99g
Cholesterol
160mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
97g
12%
Dietary Fiber
7g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 3mg • Potassium 377mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 377mg
Ingredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information DisclaimerIngredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
- Calories 510
- Protein 20g
- Carbs 35g
- Fat 30g
Photo may not be 100% accurate to actual dish
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Warm weather calls for every type of taco you can get! Diced Sazon chicken thighs placed in a soft corn tortilla, topped with seasoned corn, and fresh avocado salsa. Finished off with our jalapeno lime cashew sauce, you cannot go wrong with this refreshing summer dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
- Calories 450
- Protein 31g
- Carbs 36g
- Fat 18g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
31g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
- Calories 530
- Protein 40g
- Carbs 5g
- Fat 23g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Enjoy a lunch time classic but made with wholesome and delicious ingredients. Our chicken tenders are baked and tossed in tangy buffalo sauce. Paired with a creamy crunchy coleslaw and fresh bed of spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 410
- Protein 29g
- Carbs 59g
- Fat 7g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
29g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
- Calories 422
- Protein 27g
- Carbs 46g
- Fat 16g
Photo may not be 100% accurate to actual dish
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious steamed rice, you won’t put your fork down for even a second during this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
422
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 580
- Protein 31g
- Carbs 47g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
261g
Cholesterol
45mg
24%
Sodium
2930m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 3mg • Potassium 515mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 515mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Pineapple Chimichurri Chicken
Served on couscous
- Calories 500
- Protein 47g
- Carbs 47g
- Fat 14g
Photo may not be 100% accurate to actual dish
Grilled Pineapple Chimichurri Chicken
Served on couscous
Classic chimichurri gets a Hawaiian twist thanks to sweet pineapple and crunchy macadamia nuts. This unique sauce is made from fresh herbs like cilantro and parsley, lime juice, and finished with chopped pineapple and grilled pepper. This is laid on top of savory-sweet teriyaki chicken to create a bold and flavorful meal. Served with fluffy couscous.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
47g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
- Calories 550
- Protein 19g
- Carbs 96g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
96g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information DisclaimerIngredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 350
- Protein 23g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
23g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
- Calories 490
- Protein 42g
- Carbs 23g
- Fat 26g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
10g
24%
Trans Fat
234g
Cholesterol
125mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5mg • Potassium 1186mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1186mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
- Calories 610
- Protein 42g
- Carbs 63g
- Fat 24g
Photo may not be 100% accurate to actual dish
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Simmered in a ginger, garlic, soy, and oyster sauce medley, this stirfry is cooked ot perfection and results in an explosion of flavors. With an array of vegetables to supply tons of vitamins, this dish is definitely not lacking in nutrients or mouth-watering flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
5g
24%
Trans Fat
216g
Cholesterol
115mg
24%
Sodium
1790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 2mg • Potassium 102mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 102mg
Ingredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
- Calories 490
- Protein 30g
- Carbs 27g
- Fat 27g
Photo may not be 100% accurate to actual dish
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Try something different with this bright curry chicken salad! Delicious flavors of sweet curry, baked chicken, hearty cashews, home-made mayo, bold spices, and fresh arugula are all wrapped up into whole wheat wraps to make for the perfect lunch-time pick-me-up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
30g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Please read our Nutritional Information DisclaimerIngredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Please read our Nutritional Information Disclaimer -
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 631
- Protein 69g
- Carbs 75g
- Fat 8g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
631
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
69g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
- Calories 890
- Protein 64g
- Carbs 83g
- Fat 33g
Photo may not be 100% accurate to actual dish
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
890
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
83g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
64g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
93g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
94g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
- Calories 1190
- Protein 31g
- Carbs 147g
- Fat 61g
Photo may not be 100% accurate to actual dish
Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Indulge in the goodness of Almond Joy Overnight Oats, a healthier twist on the classic candy bar. With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate, this simple and delightful breakfast recipe feels like an indulgent treat while still being good for you.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1190
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
38g
24%
Trans Fat
549g
Cholesterol
5mg
24%
Sodium
85m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
147g
12%
Dietary Fiber
18g
38%
Total Sugars
44g
Incl.0g Added Sugar
21g
Protein
31g
11%
• Iron 13mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 13mg • Potassium 1071mg
Ingredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
- Calories 630
- Protein 28g
- Carbs 55g
- Fat 34g
Photo may not be 100% accurate to actual dish
Tex Mex Migas
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
What exactly are migas you may ask? This popular Tex mex dish is made with scrambled eggs, chopped corn, tortilla, mexican cheese, tomatoes and jalapenos. You can eat this dish like a scramble or roll it up in a tortilla. We serve this fan fav with a corn tortilla on the side!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
10g
24%
Trans Fat
306g
Cholesterol
455mg
24%
Sodium
970m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
9g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 4mg • Potassium 717mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 717mg
Ingredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information DisclaimerIngredients
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Sausage Mushroom Hash
Served with eggs.
Put your savory morning cravings to rest! This protein-rich breakfast acts as amazing fuel to start your day. With mushroom, bell peppers, onion, and potatoes, you’ll get an amazing source of vitamins that your body will love. Served with juicy kielbasa, there’s not much more we could ask for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
55g
12%
Sat. Fat
17g
24%
Trans Fat
495g
Cholesterol
555mg
24%
Sodium
1490m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 4mg • Potassium 944mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 944mg
Ingredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Please read our Nutritional Information Disclaimer -
-
Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 490
- Protein 32g
- Carbs 30g
- Fat 28g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
32g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
- Calories 370
- Protein 26g
- Carbs 65g
- Fat 2.5g
Photo may not be 100% accurate to actual dish
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
A naturally sweet breakfast option packed with fresh blueberries and sweet strawberries. Topped with crunchy vanilla granola and drizzled with a touch of honey. This greek yogurt parfait will meet your early-morning sweet tooth cravings while keeping you on track toward your goals.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Guyanese Chicken Curry
Served with basmati rice
- Calories 560
- Protein 42g
- Carbs 53g
- Fat 18g
Photo may not be 100% accurate to actual dish
Guyanese Chicken Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
200mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 4.1mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 550mg
Ingredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Guyanese Curry
Served with basmati rice
- Calories 290
- Protein 4g
- Carbs 52g
- Fat 5g
Photo may not be 100% accurate to actual dish
Vegetarian Guyanese Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
5g
38%
Total Sugars
Incl.0g Added Sugar
Protein
4g
11%
• Iron 2.3mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 120mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian Rasta Pasta
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
16g
11%
• Iron 2.3mg • Potassium 230mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 230mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Rasta Pasta with Jerk Chicken
.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
1280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 2.8mg • Potassium 250mg
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 250mg
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
- Calories 580
- Protein 31g
- Carbs 68g
- Fat 22g
Photo may not be 100% accurate to actual dish
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Marry Me Chicken is a creamy, juicy dish, and it is said that this chicken dinner is so good that if you make it for your partner, a marriage proposal will be in the works! Your typical marry me chicken is made with a variety of dairy products, but we opted for coconut milk for a healthier creamy flavor. Served with whole grain brown rice and perfectly roasted broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
10g
24%
Trans Fat
198g
Cholesterol
55mg
24%
Sodium
160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
68g
12%
Dietary Fiber
8g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 6mg • Potassium 1043mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1043mg
Ingredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Slow Cooked Beef Ragu
Served over fettuccine
- Calories 820
- Protein 40g
- Carbs 129g
- Fat 15g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Ragu
Served over fettuccine
Beef ragu is a classic comfort food especially for the cold weather. You can guarantee this dish is made with only the highest quality ingredients, and simmered low and slow to enhance every delicious flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
820
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
135g
Cholesterol
210mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
129g
12%
Dietary Fiber
9g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 4mg • Potassium 503mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 503mg
Ingredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information DisclaimerIngredients
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
- Calories 620
- Protein 25g
- Carbs 43g
- Fat 37g
Photo may not be 100% accurate to actual dish
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Warm weather calls for every type of taco you can get! Diced Sazon chicken thighs placed in a fresh lettuce wrap, topped with seasoned corn, and fresh avocado salsa. Finished off with our fresh cilantro - You cannot go wrong with this refreshing summer dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
- Calories 590
- Protein 43g
- Carbs 48g
- Fat 21g
Photo may not be 100% accurate to actual dish
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
43g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
- Calories 730
- Protein 53g
- Carbs 7g
- Fat 33g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Enjoy a lunch time classic but made with wholesome and delicious ingredients. Our chicken tenders are baked and tossed in tangy buffalo sauce. Paired with a creamy crunchy coleslaw and fresh bed of spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
53g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information DisclaimerIngredients
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 540
- Protein 39g
- Carbs 77g
- Fat 9g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
- Calories 637
- Protein 41g
- Carbs 81g
- Fat 18g
Photo may not be 100% accurate to actual dish
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious steamed rice, you won’t put your fork down for even a second during this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
637
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
81g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
41g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 700
- Protein 41g
- Carbs 62g
- Fat 32g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
5g
24%
Trans Fat
288g
Cholesterol
60mg
24%
Sodium
3720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
8g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 4mg • Potassium 649mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 649mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
- Calories 610
- Protein 54g
- Carbs 24g
- Fat 32g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
12g
24%
Trans Fat
288g
Cholesterol
165mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
54g
11%
• Iron 6mg • Potassium 1427mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1427mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Pineapple Chimichurri Chicken
Served on couscous
- Calories 640
- Protein 65g
- Carbs 61g
- Fat 15g
Photo may not be 100% accurate to actual dish
Grilled Pineapple Chimichurri Chicken
Served on couscous
Classic chimichurri gets a Hawaiian twist thanks to sweet pineapple and crunchy macadamia nuts. This unique sauce is made from fresh herbs like cilantro and parsley, lime juice, and finished with chopped pineapple and grilled pepper. This is laid on top of savory-sweet teriyaki chicken to create a bold and flavorful meal. Served with fluffy couscous.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
61g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
65g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
- Calories 730
- Protein 26g
- Carbs 128g
- Fat 12g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
128g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information DisclaimerIngredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information Disclaimer -
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 430
- Protein 28g
- Carbs 45g
- Fat 17g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
- Calories 890
- Protein 53g
- Carbs 102g
- Fat 31g
Photo may not be 100% accurate to actual dish
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Simmered in a ginger, garlic, soy, and oyster sauce medley, this stirfry is cooked ot perfection and results in an explosion of flavors. With an array of vegetables to supply tons of vitamins, this dish is definitely not lacking in nutrients or mouth-watering flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
890
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
279g
Cholesterol
140mg
24%
Sodium
2700m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
102g
12%
Dietary Fiber
10g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
53g
11%
• Iron 4mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 480mg
Ingredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
- Calories 370
- Protein 44g
- Carbs 48g
- Fat 38g
Photo may not be 100% accurate to actual dish
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Try something different with this bright curry chicken salad! Delicious flavors of sweet curry, baked chicken, hearty cashews, home-made mayo, bold spices, and fresh arugula are all wrapped up into whole wheat wraps to make for the perfect lunch-time pick-me-up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
44g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Please read our Nutritional Information DisclaimerIngredients
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Please read our Nutritional Information Disclaimer -
Meal Details
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
- Calories 824
- Protein 87g
- Carbs 102g
- Fat 10g
Photo may not be 100% accurate to actual dish
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
These mini meatballs are the perfect combination, of sweety, tangy and salty. Baked in the oven then dipped in a delicious glaze, we serve this fan favorite with brown rice noodles and steamed vegetables.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
824
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
102g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
87g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
- Calories 1190
- Protein 84g
- Carbs 114g
- Fat 44g
Photo may not be 100% accurate to actual dish
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1190
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
114g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
84g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
109g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
110g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
67g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.