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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
- Calories 290
- Protein 15g
- Carbs 15g
- Fat 20g
Photo may not be 100% accurate to actual dish
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
Strips of bacon line each muffin cup, crisping in the oven while a whisked mix of eggs, spinach, and cheddar gently sets inside. The result is a smoky-savory bite that’s packed with protein, low in carbs, and sneaks in leafy greens for extra vitamins. Perfect for grab-and-go breakfasts that keep you full and energized without the mid-morning crash.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
660
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
15g
11%
• Iron 1.4g • Potassium 280g
Vitamin D 0% • Calcium 10% • Iron 1.4g • Potassium 280g
Ingredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
- Calories 320
- Protein 8g
- Carbs 56g
- Fat 7g
Photo may not be 100% accurate to actual dish
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
There’s a reason why we call this bowl “perfect oats”. Cholesterol-lowering, old fashioned oatmeal is naturally sweetened with fresh banana and pure maple syrup, then mixed with omega-3 fatty acid-rich flaxseed meal, and topped with a tasty trio of Fisher nuts including chopped walnuts, pecans, and sliced almonds, which are great sources of mono- and poly- unsaturated fats. To finish it all off, we add dried cherries, blueberries, and cranberries to add tarte sweetness to the mix! This bowl is so delicious, filling, and high on heart-healthiness!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 540
- Protein 22g
- Carbs 64g
- Fat 23g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 250
- Protein 14g
- Carbs 9g
- Fat 18g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 222
- Protein 6.1g
- Carbs 27.5g
- Fat 11.1g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You\'ll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
222
Amount/serving
%DV
Total Fat
11.1g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27.5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
6.1g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Breakfast 101
Scrambled eggs with spinach and turkey bacon served with roasted sweet potato.
- Calories 450
- Protein 28g
- Carbs 13g
- Fat 32g
Photo may not be 100% accurate to actual dish
Breakfast 101
Scrambled eggs with spinach and turkey bacon served with roasted sweet potato.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
290g
24%
Sodium
2130
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 6.4g • Potassium 840g
Vitamin D 0% • Calcium 10% • Iron 6.4g • Potassium 840g
Ingredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information DisclaimerIngredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
- Calories 410
- Protein 18g
- Carbs 49g
- Fat 15g
Photo may not be 100% accurate to actual dish
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
Extra-firm tofu is marinated in garlic, ginger, and tamari, then oven-baked until golden and finished under high heat for that crave-worthy crisp edge. The tofu is tossed with springy noodles and flash-seared bok choy (or any leafy Asian green), all brought together by a light soy-ginger drizzle that delivers big umami without heavy oil. High in plant protein and fiber yet lower in saturated fat than traditional fried chicken dishes, this bowl keeps you full and energized while satisfying those take-out cravings.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
35g
24%
Sodium
500
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
8g
Protein
18g
11%
• Iron 4.4g • Potassium 190g
Vitamin D 0% • Calcium 10% • Iron 4.4g • Potassium 190g
Ingredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
- Calories 230
- Protein 15g
- Carbs 26g
- Fat 7g
Photo may not be 100% accurate to actual dish
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
Chicken thighs are slow-braised in soy, five-spice, ginger, and garlic until fork-tender, then shredded and oven-crisped for that irresistible sticky-edge finish. Swapping noodles for quick-fried cabbage keeps carbs in check while boosting fiber and micronutrients from vitamin-rich greens. The result is a satisfyingly savory, high-protein bowl that delivers classic take-out flavor without the blood-sugar spike.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
230
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
50g
24%
Sodium
450
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
4g
38%
Total Sugars
14g
Incl.0g Added Sugar
9g
Protein
15g
11%
• Iron 1.9g • Potassium 450g
Vitamin D 0% • Calcium 10% • Iron 1.9g • Potassium 450g
Ingredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
- Calories 350
- Protein 19g
- Carbs 48g
- Fat 8g
Photo may not be 100% accurate to actual dish
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
Chicken is slow-braised in soy, hoisin, five-spice, ginger, and garlic until fork-tender, then shredded and flash-crisped under high heat before being tossed with springy noodles. A quick wok of leafy napa or water spinach adds vitamins A and K, while the light soy-garlic sauce delivers punchy flavour without extra oil. The result is a high-protein, veggie-packed bowl that satisfies take-out cravings but keeps sodium and saturated fat in check.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
620
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
2g
38%
Total Sugars
11g
Incl.0g Added Sugar
9g
Protein
19g
11%
• Iron 2.1g • Potassium 310g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 310g
Ingredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
- Calories 330
- Protein 34g
- Carbs 21g
- Fat 12g
Photo may not be 100% accurate to actual dish
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
80g
24%
Sodium
220
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 1.8g • Potassium 780g
Vitamin D 0% • Calcium 10% • Iron 1.8g • Potassium 780g
Ingredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information DisclaimerIngredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Madras Curry
Served with basmati rice
- Calories 440
- Protein 30g
- Carbs 34g
- Fat 19g
Photo may not be 100% accurate to actual dish
Chicken Madras Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
380
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 4g • Potassium 530g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 530g
Ingredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
- Calories 310
- Protein 27g
- Carbs 38g
- Fat 6g
Photo may not be 100% accurate to actual dish
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
40g
24%
Sodium
640
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 2.8g • Potassium 1590g
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 1590g
Ingredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice with spicy yogurt dressing
- Calories 340
- Protein 31g
- Carbs 17g
- Fat 16g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice with spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3.5g
24%
Trans Fat
144g
Cholesterol
80mg
24%
Sodium
1350m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
2g
38%
Total Sugars
6g
Incl.0g Added Sugar
2g
Protein
31g
11%
• Iron 2mg • Potassium 423mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 423mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Parm Stuffed Pepper
Topped with parsley
- Calories 320
- Protein 22g
- Carbs 22g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chicken Parm Stuffed Pepper
Topped with parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
70g
24%
Sodium
1030
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 4g • Potassium 1000g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 1000g
Ingredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 340
- Protein 21g
- Carbs 43g
- Fat 10g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
70g
24%
Sodium
420
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 3.2g • Potassium 580g
Vitamin D 0% • Calcium 10% • Iron 3.2g • Potassium 580g
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Tomato and Feta Pasta with Chicken
Served with rotini
- Calories 380
- Protein 27g
- Carbs 21g
- Fat 21g
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta with Chicken
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with roasted chicken and baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
1590m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 1.9mg • Potassium 170mg
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 170mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this vegetarian meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 1.5mg • Potassium 100mg
Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 100mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Heavy Cream
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Heavy Cream
Please read our Nutritional Information Disclaimer -
-
Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 370
- Protein 30g
- Carbs 25g
- Fat 18g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
125g
24%
Sodium
1030
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 3.3g • Potassium 480g
Vitamin D 0% • Calcium 10% • Iron 3.3g • Potassium 480g
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 500
- Protein 30g
- Carbs 46g
- Fat 22g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
1070
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
<1g
Protein
30g
11%
• Iron 4.1g • Potassium 600g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 600g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 280
- Protein 15g
- Carbs 21g
- Fat 17g
Photo may not be 100% accurate to actual dish
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Tofu sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
24%
Sodium
630
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
15g
11%
• Iron 3.5g • Potassium 480g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 480g
Ingredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 280
- Protein 28g
- Carbs 18g
- Fat 11g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Chipotle-lime–marinated chicken is flame-grilled, sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
500
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
6g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 2.5g • Potassium 830g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 830g
Ingredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
- Calories 530
- Protein 34g
- Carbs 41g
- Fat 26g
Photo may not be 100% accurate to actual dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Indulge in our mouthwatering Chicken Tinga Bowls, featuring a tantalizing tinga sauce made with a blend of garlic, adobo peppers, fire-roasted tomatoes, and a medley of flavorful spices. Served alongside fluffy quinoa, roasted peppers, and hearty refried beans, these bowls offer a symphony of savory and spicy flavors that will leave you craving more with every delicious bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
130g
24%
Sodium
800
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
8g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.2g • Potassium 760g
Vitamin D 0% • Calcium 10% • Iron 4.2g • Potassium 760g
Ingredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 470
- Protein 22g
- Carbs 28g
- Fat 33g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
2010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
22g
11%
• Iron 2.1mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 530mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
- Calories 560
- Protein 26g
- Carbs 34g
- Fat 36g
Photo may not be 100% accurate to actual dish
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130g
24%
Sodium
1650
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 3.6g • Potassium 440g
Vitamin D 0% • Calcium 10% • Iron 3.6g • Potassium 440g
Ingredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
allspice
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
allspice
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 410
- Protein 42g
- Carbs 36g
- Fat 11g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
440
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
8g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 4.7g • Potassium 1020g
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 1020g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 250
- Protein 10g
- Carbs 39g
- Fat 8g
Photo may not be 100% accurate to actual dish
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
24%
Sodium
380
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
9g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 4g • Potassium 880g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 880g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Rajas Veggie Fajita Bowl
Served with a side of guacamole
- Calories 500
- Protein 17g
- Carbs 54g
- Fat 27g
Photo may not be 100% accurate to actual dish
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
24%
Sodium
1060
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
13g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 5.2g • Potassium 1200g
Vitamin D 0% • Calcium 10% • Iron 5.2g • Potassium 1200g
Ingredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
- Calories 380
- Protein 12g
- Carbs 57g
- Fat 15g
Photo may not be 100% accurate to actual dish
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
24%
Sodium
270
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
6g
38%
Total Sugars
19g
Incl.0g Added Sugar
2g
Protein
12g
11%
• Iron 3.7g • Potassium 670g
Vitamin D 0% • Calcium 10% • Iron 3.7g • Potassium 670g
Ingredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Avocado
Fresh Basil
Peanuts
Please read our Nutritional Information DisclaimerIngredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Avocado
Fresh Basil
Peanuts
Please read our Nutritional Information Disclaimer -
Meal Details
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
- Calories 340
- Protein 37g
- Carbs 19g
- Fat 13g
Photo may not be 100% accurate to actual dish
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
760
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 3.2g • Potassium 770g
Vitamin D 0% • Calcium 10% • Iron 3.2g • Potassium 770g
Ingredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Red Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Red Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
- Calories 460
- Protein 27g
- Carbs 41g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
450
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 4.5g • Potassium 740g
Vitamin D 0% • Calcium 10% • Iron 4.5g • Potassium 740g
Ingredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 420
- Protein 7g
- Carbs 34g
- Fat 33g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
24%
Sodium
720
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
8g
38%
Total Sugars
12g
Incl.0g Added Sugar
1g
Protein
7g
11%
• Iron 2.5g • Potassium 640g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 640g
Ingredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 420
- Protein 31g
- Carbs 22g
- Fat 25g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
1100
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
1g
Protein
31g
11%
• Iron 4.2g • Potassium 650g
Vitamin D 0% • Calcium 10% • Iron 4.2g • Potassium 650g
Ingredients
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
All Natural Maple Syrup
Cauliflower
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
All Natural Maple Syrup
Cauliflower
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini and quinoa
- Calories 500
- Protein 36g
- Carbs 38g
- Fat 23g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini and quinoa
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
1070
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 5.9g • Potassium 980g
Vitamin D 0% • Calcium 10% • Iron 5.9g • Potassium 980g
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 370
- Protein 5g
- Carbs 27g
- Fat 30g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
4g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
5g
11%
• Iron 1.8mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 480mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
88g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
- Calories 440
- Protein 22g
- Carbs 23g
- Fat 29g
Photo may not be 100% accurate to actual dish
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
Strips of bacon line each muffin cup, crisping in the oven while a whisked mix of eggs, spinach, and cheddar gently sets inside. The result is a smoky-savory bite that’s packed with protein, low in carbs, and sneaks in leafy greens for extra vitamins. Perfect for grab-and-go breakfasts that keep you full and energized without the mid-morning crash.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
1000
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 2.1g • Potassium 430g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 430g
Ingredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
- Calories 420
- Protein 11g
- Carbs 71g
- Fat 10g
Photo may not be 100% accurate to actual dish
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
There’s a reason why we call this bowl “perfect oats”. Cholesterol-lowering, old fashioned oatmeal is naturally sweetened with fresh banana and pure maple syrup, then mixed with omega-3 fatty acid-rich flaxseed meal, and topped with a tasty trio of Fisher nuts including chopped walnuts, pecans, and sliced almonds, which are great sources of mono- and poly- unsaturated fats. To finish it all off, we add dried cherries, blueberries, and cranberries to add tarte sweetness to the mix! This bowl is so delicious, filling, and high on heart-healthiness!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
71g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 680
- Protein 27g
- Carbs 82g
- Fat 29g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 320
- Protein 18g
- Carbs 11g
- Fat 20g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
11g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
18g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 333
- Protein 9.15g
- Carbs 41.5g
- Fat 16.65g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You'll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
333
Amount/serving
%DV
Total Fat
16.65g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41.5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9.15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Breakfast 101
Scrambled eggs with spianch and turkey bacon served with roasted sweet potato.
- Calories 650
- Protein 41g
- Carbs 17g
- Fat 47g
Photo may not be 100% accurate to actual dish
Breakfast 101
Scrambled eggs with spianch and turkey bacon served with roasted sweet potato.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
435g
24%
Sodium
3010
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 7.6g • Potassium 1040g
Vitamin D 0% • Calcium 10% • Iron 7.6g • Potassium 1040g
Ingredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information DisclaimerIngredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
- Calories 510
- Protein 24g
- Carbs 64g
- Fat 17g
Photo may not be 100% accurate to actual dish
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
Extra-firm tofu is marinated in garlic, ginger, and tamari, then oven-baked until golden and finished under high heat for that crave-worthy crisp edge. The tofu is tossed with springy noodles and flash-seared bok choy (or any leafy Asian green), all brought together by a light soy-ginger drizzle that delivers big umami without heavy oil. High in plant protein and fiber yet lower in saturated fat than traditional fried chicken dishes, this bowl keeps you full and energized while satisfying those take-out cravings.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
50g
24%
Sodium
590
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
6g
38%
Total Sugars
10g
Incl.0g Added Sugar
8g
Protein
24g
11%
• Iron 5.2g • Potassium 220g
Vitamin D 0% • Calcium 10% • Iron 5.2g • Potassium 220g
Ingredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
- Calories 290
- Protein 19g
- Carbs 32g
- Fat 8g
Photo may not be 100% accurate to actual dish
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
Chicken thighs are slow-braised in soy, five-spice, ginger, and garlic until fork-tender, then shredded and oven-crisped for that irresistible sticky-edge finish. Swapping noodles for quick-fried cabbage keeps carbs in check while boosting fiber and micronutrients from vitamin-rich greens. The result is a satisfyingly savory, high-protein bowl that delivers classic take-out flavor without the blood-sugar spike.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
540
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
5g
38%
Total Sugars
17g
Incl.0g Added Sugar
11g
Protein
19g
11%
• Iron 2.4g • Potassium 600g
Vitamin D 0% • Calcium 10% • Iron 2.4g • Potassium 600g
Ingredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
- Calories 460
- Protein 25g
- Carbs 65g
- Fat 10g
Photo may not be 100% accurate to actual dish
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
Chicken is slow-braised in soy, hoisin, five-spice, ginger, and garlic until fork-tender, then shredded and flash-crisped under high heat before being tossed with springy noodles. A quick wok of leafy napa or water spinach adds vitamins A and K, while the light soy-garlic sauce delivers punchy flavour without extra oil. The result is a high-protein, veggie-packed bowl that satisfies take-out cravings but keeps sodium and saturated fat in check.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
790
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
3g
38%
Total Sugars
13g
Incl.0g Added Sugar
11g
Protein
25g
11%
• Iron 2.6g • Potassium 370g
Vitamin D 0% • Calcium 10% • Iron 2.6g • Potassium 370g
Ingredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
- Calories 400
- Protein 43g
- Carbs 23g
- Fat 14g
Photo may not be 100% accurate to actual dish
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
260
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
43g
11%
• Iron 2.1g • Potassium 920g
Vitamin D 0% • Calcium 10% • Iron 2.1g • Potassium 920g
Ingredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information DisclaimerIngredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Madras Curry
Served with basmati rice
- Calories 610
- Protein 38g
- Carbs 52g
- Fat 27g
Photo may not be 100% accurate to actual dish
Chicken Madras Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
550
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
38g
11%
• Iron 5.8g • Potassium 730g
Vitamin D 0% • Calcium 10% • Iron 5.8g • Potassium 730g
Ingredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
- Calories 380
- Protein 34g
- Carbs 46g
- Fat 8g
Photo may not be 100% accurate to actual dish
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
50g
24%
Sodium
810
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 3.3g • Potassium 1950g
Vitamin D 0% • Calcium 10% • Iron 3.3g • Potassium 1950g
Ingredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
- Calories 400
- Protein 35g
- Carbs 22g
- Fat 19g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
171g
Cholesterol
90mg
24%
Sodium
1630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
2g
Protein
35g
11%
• Iron 3mg • Potassium 497mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 497mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Parm Stuffed Pepper
Topped with parsley
- Calories 400
- Protein 28g
- Carbs 27g
- Fat 21g
Photo may not be 100% accurate to actual dish
Chicken Parm Stuffed Pepper
Topped with parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
1350
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
6g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 4.6g • Potassium 1190g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 1190g
Ingredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 460
- Protein 26g
- Carbs 60g
- Fat 13g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
90g
24%
Sodium
520
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
60g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 4.3g • Potassium 680g
Vitamin D 0% • Calcium 10% • Iron 4.3g • Potassium 680g
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Tomato and Feta Pasta with Chicken
Served with rotini
- Calories 430
- Protein 32g
- Carbs 25g
- Fat 22g
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta with Chicken
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with roasted chicken and baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
1900m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 2.2mg • Potassium 200mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 200mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this vegetarian meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 1.8mg • Potassium 110mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 110mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Heavy Cream
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Heavy Cream
Please read our Nutritional Information Disclaimer -
-
Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 510
- Protein 39g
- Carbs 42g
- Fat 22g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160g
24%
Sodium
1370
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 4.7g • Potassium 550g
Vitamin D 0% • Calcium 10% • Iron 4.7g • Potassium 550g
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 370
- Protein 20g
- Carbs 34g
- Fat 19g
Photo may not be 100% accurate to actual dish
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Tofu sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
24%
Sodium
760
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
10g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 4.8g • Potassium 730g
Vitamin D 0% • Calcium 10% • Iron 4.8g • Potassium 730g
Ingredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 370
- Protein 37g
- Carbs 31g
- Fat 13g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Chipotle-lime–marinated chicken is flame-grilled, sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
610
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
8g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 3.4g • Potassium 1180g
Vitamin D 0% • Calcium 10% • Iron 3.4g • Potassium 1180g
Ingredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
- Calories 710
- Protein 44g
- Carbs 58g
- Fat 34g
Photo may not be 100% accurate to actual dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Indulge in our mouthwatering Chicken Tinga Bowls, featuring a tantalizing tinga sauce made with a blend of garlic, adobo peppers, fire-roasted tomatoes, and a medley of flavorful spices. Served alongside fluffy quinoa, roasted peppers, and hearty refried beans, these bowls offer a symphony of savory and spicy flavors that will leave you craving more with every delicious bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
165g
24%
Sodium
980
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
12g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 5.7g • Potassium 1030g
Vitamin D 0% • Calcium 10% • Iron 5.7g • Potassium 1030g
Ingredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 500
- Protein 26g
- Carbs 29g
- Fat 34g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2410m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
26g
11%
• Iron 2.2mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 550mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
- Calories 730
- Protein 34g
- Carbs 50g
- Fat 44g
Photo may not be 100% accurate to actual dish
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
160g
24%
Sodium
2300
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.9g • Potassium 580g
Vitamin D 0% • Calcium 10% • Iron 4.9g • Potassium 580g
Ingredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
allspice
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Shallots
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
allspice
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Shallots
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 540
- Protein 54g
- Carbs 52g
- Fat 14g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
480
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
11g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
54g
11%
• Iron 6.4g • Potassium 1370g
Vitamin D 0% • Calcium 10% • Iron 6.4g • Potassium 1370g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 350
- Protein 15g
- Carbs 57g
- Fat 9g
Photo may not be 100% accurate to actual dish
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
24%
Sodium
400
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
13g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
15g
11%
• Iron 5.6g • Potassium 1220g
Vitamin D 0% • Calcium 10% • Iron 5.6g • Potassium 1220g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Rajas Veggie Fajita Bowl
Served with a side of guacamole
- Calories 640
- Protein 24g
- Carbs 75g
- Fat 31g
Photo may not be 100% accurate to actual dish
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
24%
Sodium
1240
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
19g
38%
Total Sugars
13g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 7.8g • Potassium 1780g
Vitamin D 0% • Calcium 10% • Iron 7.8g • Potassium 1780g
Ingredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
- Calories 540
- Protein 16g
- Carbs 83g
- Fat 20g
Photo may not be 100% accurate to actual dish
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
24%
Sodium
290
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
83g
12%
Dietary Fiber
9g
38%
Total Sugars
28g
Incl.0g Added Sugar
2g
Protein
16g
11%
• Iron 5.4g • Potassium 970g
Vitamin D 0% • Calcium 10% • Iron 5.4g • Potassium 970g
Ingredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Avocado
Fresh Basil
Peanuts
Please read our Nutritional Information DisclaimerIngredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Avocado
Fresh Basil
Peanuts
Please read our Nutritional Information Disclaimer -
Meal Details
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
- Calories 440
- Protein 47g
- Carbs 26g
- Fat 17g
Photo may not be 100% accurate to actual dish
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
900
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 4g • Potassium 970g
Vitamin D 0% • Calcium 10% • Iron 4g • Potassium 970g
Ingredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Red Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Red Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
- Calories 610
- Protein 34g
- Carbs 60g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
530
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
60g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 5.9g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 5.9g • Potassium 930g
Ingredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 600
- Protein 10g
- Carbs 49g
- Fat 46g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
24%
Sodium
990
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
12g
38%
Total Sugars
17g
Incl.0g Added Sugar
1g
Protein
10g
11%
• Iron 3.5g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 930g
Ingredients
Olive Oil
Garlic Salt
Lime Juice
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Cilantro
Maple Syrup
Cauliflower
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Garlic Salt
Lime Juice
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Cilantro
Maple Syrup
Cauliflower
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 490
- Protein 39g
- Carbs 26g
- Fat 28g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
1290
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
1g
Protein
39g
11%
• Iron 5g • Potassium 750g
Vitamin D 0% • Calcium 10% • Iron 5g • Potassium 750g
Ingredients
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
Maple Syrup
Cauliflower
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
Maple Syrup
Cauliflower
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
served with quinoa and roasted zucchini
- Calories 670
- Protein 47g
- Carbs 52g
- Fat 30g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
served with quinoa and roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
125g
24%
Sodium
1320
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
8g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 7.8g • Potassium 1230g
Vitamin D 0% • Calcium 10% • Iron 7.8g • Potassium 1230g
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 400
- Protein 7g
- Carbs 30g
- Fat 31g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
5g
38%
Total Sugars
20g
Incl.0g Added Sugar
13g
Protein
7g
11%
• Iron 2.2mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 600mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Wild Rice
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Wild Rice
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
106g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
- Calories 580
- Protein 30g
- Carbs 30g
- Fat 39g
Photo may not be 100% accurate to actual dish
Savory Egg Muffins
Made with eggs, crispy bacon, baby spinach, and cheddar.
Strips of bacon line each muffin cup, crisping in the oven while a whisked mix of eggs, spinach, and cheddar gently sets inside. The result is a smoky-savory bite that’s packed with protein, low in carbs, and sneaks in leafy greens for extra vitamins. Perfect for grab-and-go breakfasts that keep you full and energized without the mid-morning crash.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
235g
24%
Sodium
1330
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 2.8g • Potassium 570g
Vitamin D 0% • Calcium 10% • Iron 2.8g • Potassium 570g
Ingredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Eggs
Whole Wheat Flour
Whole Greek Yogurt
Bacon
Cheddar Cheese
Green Onions
Olive Oil
White Vinegar
Baking Powder
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
- Calories 500
- Protein 13g
- Carbs 87g
- Fat 12g
Photo may not be 100% accurate to actual dish
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
There’s a reason why we call this bowl “perfect oats”. Cholesterol-lowering, old fashioned oatmeal is naturally sweetened with fresh banana and pure maple syrup, then mixed with omega-3 fatty acid-rich flaxseed meal, and topped with a tasty trio of Fisher nuts including chopped walnuts, pecans, and sliced almonds, which are great sources of mono- and poly- unsaturated fats. To finish it all off, we add dried cherries, blueberries, and cranberries to add tarte sweetness to the mix! This bowl is so delicious, filling, and high on heart-healthiness!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
87g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
13g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Bananas
Maple Syrup
Ground Flax Seed
Vanilla Extract
Walnuts
Blueberries
Dried Cranberries
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 850
- Protein 34g
- Carbs 101g
- Fat 36g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
- Calories 490
- Protein 32g
- Carbs 30g
- Fat 28g
Photo may not be 100% accurate to actual dish
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
32g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 444
- Protein 12.2g
- Carbs 55g
- Fat 22.2g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You'll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
444
Amount/serving
%DV
Total Fat
22.2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12.2g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Breakfast 101
Scrambled eggs with spinach and turkey bacon served with roasted sweet potato.
- Calories 880
- Protein 55g
- Carbs 24g
- Fat 64g
Photo may not be 100% accurate to actual dish
Breakfast 101
Scrambled eggs with spinach and turkey bacon served with roasted sweet potato.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
880
Amount/serving
%DV
Total Fat
64g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
580g
24%
Sodium
4160
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
55g
11%
• Iron 10g • Potassium 1400g
Vitamin D 0% • Calcium 10% • Iron 10g • Potassium 1400g
Ingredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information DisclaimerIngredients
Turkey Bacon
Sweet Potato
Olive Oil
Salt
Pepper
Fresh Parsley
Spinach
Eggs
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
- Calories 620
- Protein 30g
- Carbs 80g
- Fat 20g
Photo may not be 100% accurate to actual dish
Crispy Tofu and Noodles
Served with egg noodles, stir-fried Asian greens, tangy soy-ginger sauce, and a sprinkle of sesame.
Extra-firm tofu is marinated in garlic, ginger, and tamari, then oven-baked until golden and finished under high heat for that crave-worthy crisp edge. The tofu is tossed with springy noodles and flash-seared bok choy (or any leafy Asian green), all brought together by a light soy-ginger drizzle that delivers big umami without heavy oil. High in plant protein and fiber yet lower in saturated fat than traditional fried chicken dishes, this bowl keeps you full and energized while satisfying those take-out cravings.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
690
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
8g
Protein
30g
11%
• Iron 6.2g • Potassium 260g
Vitamin D 0% • Calcium 10% • Iron 6.2g • Potassium 260g
Ingredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Tofu
Egg Noodles
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
- Calories 350
- Protein 23g
- Carbs 38g
- Fat 10g
Photo may not be 100% accurate to actual dish
Low Carb Crispy Chinese Chicken and Cabbage
Served with shredded stir-fried cabbage, Asian greens, and a light soy-garlic dipping sauce.
Chicken thighs are slow-braised in soy, five-spice, ginger, and garlic until fork-tender, then shredded and oven-crisped for that irresistible sticky-edge finish. Swapping noodles for quick-fried cabbage keeps carbs in check while boosting fiber and micronutrients from vitamin-rich greens. The result is a satisfyingly savory, high-protein bowl that delivers classic take-out flavor without the blood-sugar spike.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
80g
24%
Sodium
630
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
7g
38%
Total Sugars
21g
Incl.0g Added Sugar
12g
Protein
23g
11%
• Iron 3g • Potassium 760g
Vitamin D 0% • Calcium 10% • Iron 3g • Potassium 760g
Ingredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
- Calories 620
- Protein 30g
- Carbs 80g
- Fat 20g
Photo may not be 100% accurate to actual dish
Crispy Chinese Chicken and Noodles
Served with egg noodles, stir-fried Asian greens, and a soy-garlic side sauce.
Chicken is slow-braised in soy, hoisin, five-spice, ginger, and garlic until fork-tender, then shredded and flash-crisped under high heat before being tossed with springy noodles. A quick wok of leafy napa or water spinach adds vitamins A and K, while the light soy-garlic sauce delivers punchy flavour without extra oil. The result is a high-protein, veggie-packed bowl that satisfies take-out cravings but keeps sodium and saturated fat in check.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
690
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
8g
Protein
30g
11%
• Iron 6.2g • Potassium 260g
Vitamin D 0% • Calcium 10% • Iron 6.2g • Potassium 260g
Ingredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Egg Noodles
Chicken Thighs
Sherry Wine Vinegar
Maple Syrup
White Vinegar
Olive Oil
Soy Sauce
Ginger
Garlic
Cabbage
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
- Calories 490
- Protein 52g
- Carbs 30g
- Fat 16g
Photo may not be 100% accurate to actual dish
Brandy Mushroom Pork Chops
Served with mashed potatoes and green beans
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
300
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
52g
11%
• Iron 2.6g • Potassium 1160g
Vitamin D 0% • Calcium 10% • Iron 2.6g • Potassium 1160g
Ingredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information DisclaimerIngredients
Pork Chops
Garlic
Mushroom
Chives
Shallots
Black Pepper
Olive Oil
Chicken Stock
Salt
Almond Milk
Potatoes
Green Beans
Brandy
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Madras Curry
Served with basmati rice
- Calories 790
- Protein 47g
- Carbs 69g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chicken Madras Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
16g
24%
Trans Fat
Cholesterol
215g
24%
Sodium
710
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
8g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 7.5g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 7.5g • Potassium 930g
Ingredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Basmati Rice
Lemon Juice
Garlic
Ginger
Cilantro
Red Onion
Coconut Milk
Diced Tomatoes
Curry Powder
Cayenne Powder
Olive Oil
Salt
Garam Masala
Please read our Nutritional Information Disclaimer -
Meal Details
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
- Calories 490
- Protein 42g
- Carbs 60g
- Fat 10g
Photo may not be 100% accurate to actual dish
Tuscan Sausage
Served with kale, cannellini beans and and mashed potatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
60g
24%
Sodium
1040
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
60g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 4.3g • Potassium 2450g
Vitamin D 0% • Calcium 10% • Iron 4.3g • Potassium 2450g
Ingredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Sausage
Kale
Garlic
White Onion
Crushed Tomatoes
Black Pepper
Olive Oil
Chicken Broth
Salt
Cannellini Beans
Red Pepper Flakes
Italian Seasoning
Potatoes
Almond Milk
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
- Calories 520
- Protein 46g
- Carbs 28g
- Fat 24g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
5g
24%
Trans Fat
216g
Cholesterol
120mg
24%
Sodium
2060m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
46g
11%
• Iron 3mg • Potassium 637mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 637mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Powder
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Parm Stuffed Pepper
Topped with parsley
- Calories 510
- Protein 35g
- Carbs 35g
- Fat 27g
Photo may not be 100% accurate to actual dish
Chicken Parm Stuffed Pepper
Topped with parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
1680
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
9g
38%
Total Sugars
14g
Incl.0g Added Sugar
<1g
Protein
35g
11%
• Iron 5.4g • Potassium 1530g
Vitamin D 0% • Calcium 10% • Iron 5.4g • Potassium 1530g
Ingredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Tomato Sauce
Parsley
Mozzarella
Black Pepper
Ground Chicken
Grated Parmesan Cheese
Dried Garlic Powder
Olive Oil
Salt
Panko Breadcrumbs
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Butter Chicken
Served with broccoli and basmati rice
- Calories 590
- Protein 33g
- Carbs 80g
- Fat 16g
Photo may not be 100% accurate to actual dish
Indian Butter Chicken
Served with broccoli and basmati rice
Calling all lovers of spice and warm flavors! This creamy classic Indian dish is just about as irresistable as it gets. Spices like paprika, cumin, cinnamon, cayenne pepper, ginger, and more make every single bite of this dish worth savoring. Rich butter, of course, ties everything together accompanied with yogurt to create that delightful creaminess. Served with broccoli and fluffy basmati rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
640
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 5.6g • Potassium 860g
Vitamin D 0% • Calcium 10% • Iron 5.6g • Potassium 860g
Ingredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Minced Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Greek Yogurt
Lemon Juice
Cumin
Cinnamon
Cayenne Powder
Black Pepper
Ginger
Salt
Butter
Minced Garlic
Jalapeno
Paprika
Canned Tomato Sauce
Heavy Cream
Cornstarch
Cilantro
Broccoli
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Tomato and Feta Pasta with Chicken
Served with rotini
- Calories 480
- Protein 34g
- Carbs 32g
- Fat 24g
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta with Chicken
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with roasted chicken and baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
1910m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 2.7mg • Potassium 230mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 230mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Tomato and Feta Pasta
Served with rotini
You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this vegetarian meal is the perfect tangy, rich, and fun dinner to spice your night up!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 2.3mg • Potassium 140mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 140mg
Ingredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Cherry Tomatoes
Shallots
Garlic
Olive Oil
Salt
Red Pepper Flakes
Crumbled Feta Cheese
Fresh Thyme
Spaghetti
Lemon Zest
Fresh Basil
Please read our Nutritional Information Disclaimer -
-
Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 570
- Protein 46g
- Carbs 44g
- Fat 25g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
195g
24%
Sodium
1510
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
2g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 5.1g • Potassium 670g
Vitamin D 0% • Calcium 10% • Iron 5.1g • Potassium 670g
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 460
- Protein 25g
- Carbs 46g
- Fat 22g
Photo may not be 100% accurate to actual dish
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Tofu sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
24%
Sodium
900
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
13g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 6g • Potassium 980g
Vitamin D 0% • Calcium 10% • Iron 6g • Potassium 980g
Ingredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Tofu
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
- Calories 460
- Protein 46g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, cherry tomatoes, avocado, and a creamy coconut-lime dressing.
Chipotle-lime–marinated chicken is flame-grilled, sliced, and layered over a bed of crisp baby kale and romaine. Sweet corn, protein-rich black beans, juicy tomatoes, and buttery avocado add color and staying power, while a silky coconut-milk dressing laced with cilantro and fresh lime keeps the bowl dairy-free and full of healthy fats. Every forkful delivers smoky spice, bright citrus, and nutrient-dense greens for a balanced, satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
710
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
11g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 4.4g • Potassium 1530g
Vitamin D 0% • Calcium 10% • Iron 4.4g • Potassium 1530g
Ingredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Pepper
Dried Garlic Powder
Cumin
Paprika
Olive Oil
Romaine Lettuce
Corn
Black Beans
Avocado
Coconut Milk
Lime Juice
Red Wine Vinegar
Dried Oregano
Cilantro
White Onion
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
- Calories 930
- Protein 56g
- Carbs 80g
- Fat 45g
Photo may not be 100% accurate to actual dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Indulge in our mouthwatering Chicken Tinga Bowls, featuring a tantalizing tinga sauce made with a blend of garlic, adobo peppers, fire-roasted tomatoes, and a medley of flavorful spices. Served alongside fluffy quinoa, roasted peppers, and hearty refried beans, these bowls offer a symphony of savory and spicy flavors that will leave you craving more with every delicious bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
930
Amount/serving
%DV
Total Fat
45g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
200g
24%
Sodium
1180
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
16g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
56g
11%
• Iron 7.6g • Potassium 1400g
Vitamin D 0% • Calcium 10% • Iron 7.6g • Potassium 1400g
Ingredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Olive Oil
Yellow Onion
Salt
Minced Garlic
Chili Powder
Cumin
Pinto Beans
Cilantro
Lime Juice
Chicken Thighs
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Dried Oregano
Tomato
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 540
- Protein 32g
- Carbs 31g
- Fat 35g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
2830m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
32g
11%
• Iron 2.5mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 630mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
- Calories 890
- Protein 41g
- Carbs 66g
- Fat 52g
Photo may not be 100% accurate to actual dish
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
890
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
190g
24%
Sodium
2940
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 6.3g • Potassium 720g
Vitamin D 0% • Calcium 10% • Iron 6.3g • Potassium 720g
Ingredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Olive Oil
Minced Garlic
Salt
Dried Oregano
Coriander
Cumin
Black Pepper
Chicken Thighs
Whole Greek Yogurt
Mayo
Cardamom
Chicken Stock
Diced Tomatoes
Shredded Lettuce
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 680
- Protein 67g
- Carbs 69g
- Fat 16g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
530
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
15g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
67g
11%
• Iron 8.2g • Potassium 1760g
Vitamin D 0% • Calcium 10% • Iron 8.2g • Potassium 1760g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 450
- Protein 19g
- Carbs 75g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
24%
Sodium
440
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
18g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
19g
11%
• Iron 7.3g • Potassium 1600g
Vitamin D 0% • Calcium 10% • Iron 7.3g • Potassium 1600g
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Rajas Veggie Fajita Bowl
Served with a side of guacamole
- Calories 790
- Protein 31g
- Carbs 99g
- Fat 34g
Photo may not be 100% accurate to actual dish
Rajas Veggie Fajita Bowl
Served with a side of guacamole
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
24%
Sodium
1430
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
99g
12%
Dietary Fiber
25g
38%
Total Sugars
17g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 10.4g • Potassium 2400g
Vitamin D 0% • Calcium 10% • Iron 10.4g • Potassium 2400g
Ingredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information DisclaimerIngredients
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Please read our Nutritional Information Disclaimer -
Meal Details
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
- Calories 700
- Protein 21g
- Carbs 110g
- Fat 24g
Photo may not be 100% accurate to actual dish
Veggie Spring Roll Bowl
Served with peanut butter garlic chili sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
24%
Sodium
300
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
110g
12%
Dietary Fiber
11g
38%
Total Sugars
37g
Incl.0g Added Sugar
3g
Protein
21g
11%
• Iron 7.2g • Potassium 1270g
Vitamin D 0% • Calcium 10% • Iron 7.2g • Potassium 1270g
Ingredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Fresh Basil
Peanuts
Please read our Nutritional Information DisclaimerIngredients
Jasmine Rice
Mint
Lime Juice
Garlic
Sesame Oil
All Natural Peanut Butter
Soy Sauce
Rice Vinegar
Sweet Chili Sauce
Cucumber
Jalapeno
Mango
Cilantro
Scallions
Red Bell Pepper
Carrots
Fresh Basil
Peanuts
Please read our Nutritional Information Disclaimer -
Meal Details
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
- Calories 540
- Protein 57g
- Carbs 34g
- Fat 20g
Photo may not be 100% accurate to actual dish
Ginger Scallion Chicken Bowls
Served with a Scallion Sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
1050
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
57g
11%
• Iron 5.1g • Potassium 1240g
Vitamin D 0% • Calcium 10% • Iron 5.1g • Potassium 1240g
Ingredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Scallions
Ginger
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Rice Vinegar
Red Pepper Flakes
Mushroom
Yellow Bell Pepper
Shredded Red Cabbage
Shredded Cabbage
Cucumber
Romaine
White rice
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
- Calories 790
- Protein 43g
- Carbs 80g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
610
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
43g
11%
• Iron 7.4g • Potassium 1210g
Vitamin D 0% • Calcium 10% • Iron 7.4g • Potassium 1210g
Ingredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
White rice
Red Bell Pepper
Zucchini
Garlic
White Onion
Fresh Parsley
Salt
Black Pepper
Chili Powder
Dried Oregano
Olive Oil
Red Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with quinoa and roasted zucchini
- Calories 860
- Protein 59g
- Carbs 69g
- Fat 38g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with quinoa and roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
860
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
155g
24%
Sodium
1670
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
11g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
59g
11%
• Iron 9.9g • Potassium 1570g
Vitamin D 0% • Calcium 10% • Iron 9.9g • Potassium 1570g
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 780
- Protein 13g
- Carbs 65g
- Fat 59g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
59g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
24%
Sodium
1270
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
16g
38%
Total Sugars
22g
Incl.0g Added Sugar
1g
Protein
13g
11%
• Iron 4.4g • Potassium 1220g
Vitamin D 0% • Calcium 10% • Iron 4.4g • Potassium 1220g
Ingredients
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Maple Syrup
Cauliflower
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Maple Syrup
Cauliflower
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 610
- Protein 48g
- Carbs 33g
- Fat 34g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105g
24%
Sodium
1560
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
8g
38%
Total Sugars
11g
Incl.0g Added Sugar
1g
Protein
48g
11%
• Iron 6g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 6g • Potassium 930g
Ingredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Black Pepper
Garlic Salt
Shredded Beef
Maple Syrup
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 420
- Protein 8g
- Carbs 33g
- Fat 32g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
600m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
6g
38%
Total Sugars
21g
Incl.0g Added Sugar
13g
Protein
8g
11%
• Iron 2.6mg • Potassium 720mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 720mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Wild Rice
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Wild Rice
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
123g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.