Plans and menu | Tough Cookies: Boston's Weekly Meal Prep - Keto & Paleo Plans

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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Pulled Pork Scramble

    Meal Details

    Pulled Pork Scramble

    Spicy pulled pork served with fried eggs, sweet potatoes, and a side of hot sauce

    • Calories 240
    • Protein 16g
    • Carbs 4g
    • Fat 18g
    See details
    Pulled Pork Scramble

    Photo may not be 100% accurate to actual dish

    Pulled Pork Scramble

    Spicy pulled pork served with fried eggs, sweet potatoes, and a side of hot sauce

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Our Spicy Pulled Pork Breakfast Bowl is a bold and flavorful way to start your day! Featuring tender, seasoned pulled pork paired with your choice of scrambled or fried eggs, and perfectly roasted sweet potatoes, this hearty breakfast is served with a side of hot sauce for an extra kick. Enjoy a balanced combination of protein, spice, and savory goodness to fuel your morning!  

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    240

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    225mg

    24%

    Sodium

    530m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    4g

    12%

    Dietary Fiber

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    <1g

    Protein

    16g

    11%

    • Iron 1.4mg • Potassium 30mg

    Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 30mg

    Ingredients

    • Sweet Potato

    • Hot Sauce

    • Eggs

    • Bacon

    • Pork

    • Jalapeno

    • Green Onions

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Hot Sauce

    • Eggs

    • Bacon

    • Pork

    • Jalapeno

    • Green Onions

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Breakfast Tacos

    Meal Details

    Breakfast Tacos

    Served with a flour tortilla on the side and a side of hot sauce

    • Calories 480
    • Protein 25g
    • Carbs 26g
    • Fat 29g
    See details
    Breakfast Tacos

    Photo may not be 100% accurate to actual dish

    Breakfast Tacos

    Served with a flour tortilla on the side and a side of hot sauce

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Our Breakfast Tacos are the perfect way to kickstart your morning with a burst of flavor! Filled with crispy bacon, scrambled eggs, fresh green onions, and juicy diced tomatoes, all wrapped in a soft flour tortilla. Topped with a drizzle of hot sauce for a little extra heat, these tacos offer a satisfying and delicious breakfast option you'll love

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    480

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    1630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    26g

    12%

    Dietary Fiber

    <1g

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron 2.2mg • Potassium 310mg

    Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 310mg

    Ingredients

    • Bacon

    • Green Onions

    • Olive Oil

    • Eggs

    • Cheddar Cheese

    • Salt

    • Black Pepper

    • Flour Tortilla

    • Hot Sauce

    • Tomato

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Bacon

    • Green Onions

    • Olive Oil

    • Eggs

    • Cheddar Cheese

    • Salt

    • Black Pepper

    • Flour Tortilla

    • Hot Sauce

    • Tomato

    Please read our Nutritional Information Disclaimer
  • Banana Bread

    Meal Details

    Banana Bread

    This is a baked treat you can feel good about

    • Calories 440
    • Protein 9g
    • Carbs 46g
    • Fat 27g
    See details
    Banana Bread

    Photo may not be 100% accurate to actual dish

    Banana Bread

    This is a baked treat you can feel good about

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This healthy banana bread has every flavor you crave and is made with the highest quality ingredients. We combine whole wheat flour and almond flour and skip all refined sugars. Next we add the warm flavors you crave like cinnamon, nutmeg, vanilla, and crushed walnuts. This is a baked treat you can feel good about eating and know that your body is being fueled the right way!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    440

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    160m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    46g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    17g

    Incl.0g Added Sugar

    12g

    Protein

    9g

    11%

    • Iron 2.5mg • Potassium 120mg

    Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 120mg

    Ingredients

    • Walnuts

    • Cinnamon

    • Nutmeg

    • Olive Oil

    • Baking Powder

    • Rolled Oats

    • Salt

    • Apple Cider Vinegar

    • Vanilla Extract

    • Bananas

    • Baking soda

    • Almond Flour

    • Almond Milk

    • Coconut Sugar

    • Whole Wheat Flour

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Walnuts

    • Cinnamon

    • Nutmeg

    • Olive Oil

    • Baking Powder

    • Rolled Oats

    • Salt

    • Apple Cider Vinegar

    • Vanilla Extract

    • Bananas

    • Baking soda

    • Almond Flour

    • Almond Milk

    • Coconut Sugar

    • Whole Wheat Flour

    Please read our Nutritional Information Disclaimer
  • Perfect Oats

    Meal Details

    Perfect Oats

    Topped with dried cherries, blueberries, and cranberries

    • Calories 320
    • Protein 8g
    • Carbs 56g
    • Fat 7g
    See details
    Perfect Oats

    Photo may not be 100% accurate to actual dish

    Perfect Oats

    Topped with dried cherries, blueberries, and cranberries

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There’s a reason why we call this bowl “perfect oats”. Cholesterol-lowering, old fashioned oatmeal is naturally sweetened with fresh banana and pure maple syrup, then mixed with omega-3 fatty acid-rich flaxseed meal, and topped with a tasty trio of Fisher nuts including chopped walnuts, pecans, and sliced almonds, which are great sources of mono- and poly- unsaturated fats. To finish it all off, we add dried cherries, blueberries, and cranberries to add tarte sweetness to the mix! This bowl is so delicious, filling, and high on heart-healthiness!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    56g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Rolled Oats

    • Whole Milk

    • Bananas

    • Maple Syrup

    • Ground Flax Seed

    • Vanilla Extract

    • Walnuts

    • Blueberries

    • Dried Cranberries

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Whole Milk

    • Bananas

    • Maple Syrup

    • Ground Flax Seed

    • Vanilla Extract

    • Walnuts

    • Blueberries

    • Dried Cranberries

    Please read our Nutritional Information Disclaimer
  • Warm Berry Parfait

    Meal Details

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Calories 220
    • Protein 11g
    • Carbs 16g
    • Fat 10g
    See details
    Warm Berry Parfait

    Photo may not be 100% accurate to actual dish

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    220

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    11g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Whole Greek Yogurt

    • Vanilla Whey Protein

    • Vanilla Granola

    • Strawberries

    • Blueberries

    • Coconut Oil

    • Cinnamon

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Whole Greek Yogurt

    • Vanilla Whey Protein

    • Vanilla Granola

    • Strawberries

    • Blueberries

    • Coconut Oil

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Vanilla Overnight Oats

    Meal Details

    Vanilla Overnight Oats

    topped with fresh fruit and granola

    • Calories 190
    • Protein 8g
    • Carbs 30g
    • Fat 3.5g
    See details
    Vanilla Overnight Oats

    Photo may not be 100% accurate to actual dish

    Vanilla Overnight Oats

    topped with fresh fruit and granola

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These creamy overnight oats are made with gluten-free oats, chia seeds, almond milk, maple syrup, and Greek yogurt and are soaked overnight. Flavored to perfection with vanilla, these luscious oats are packed with fiber and protein to make the most delicious and hearty sweet breakfast.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    190

    Amount/serving

    %DV

    Total Fat

    3.5g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    30g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Rolled Oats

    • Whole Greek Yogurt

    • Almond Milk

    • Chia Seeds

    • Vanilla Extract

    • All Natural Maple Syrup

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Whole Greek Yogurt

    • Almond Milk

    • Chia Seeds

    • Vanilla Extract

    • All Natural Maple Syrup

    Please read our Nutritional Information Disclaimer

Entrées

  • Salt n Pepper Chicken and Chips

    Meal Details

    Salt n Pepper Chicken and Chips

    Served with a tangy dipping sauce

    • Calories 490
    • Protein 31g
    • Carbs 27g
    • Fat 29g
    See details
    Salt n Pepper Chicken and Chips

    Photo may not be 100% accurate to actual dish

    Salt n Pepper Chicken and Chips

    Served with a tangy dipping sauce

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    Our Crispy Salt n Pepper Chicken & Chips – a delicious twist on your favorite takeout! Enjoy tender, seasoned chicken breast served with crispy oven-baked fries, perfectly paired with a homemade tangy dipping sauce. This flavorful meal is sure to satisfy your cravings while keeping things fresh and healthy!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    490

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    100mg

    24%

    Sodium

    1250m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    27g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    11g

    Incl.0g Added Sugar

    7g

    Protein

    31g

    11%

    • Iron 2.3mg • Potassium 600mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 600mg

    Ingredients

    • Chicken Breast

    • Soy Sauce

    • Black Pepper

    • Dried Garlic Powder

    • Cornstarch

    • Potatoes

    • Salt

    • Paprika

    • Olive Oil

    • White Onion

    • Red Bell Pepper

    • Green Bell Pepper

    • Chili Powder

    • Scallions

    • Mayo

    • Ketchup

    • Pickles

    • Worcestershire Sauce

    • Cayenne Powder

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Soy Sauce

    • Black Pepper

    • Dried Garlic Powder

    • Cornstarch

    • Potatoes

    • Salt

    • Paprika

    • Olive Oil

    • White Onion

    • Red Bell Pepper

    • Green Bell Pepper

    • Chili Powder

    • Scallions

    • Mayo

    • Ketchup

    • Pickles

    • Worcestershire Sauce

    • Cayenne Powder

    Please read our Nutritional Information Disclaimer
  • Beef Fried Rice

    Meal Details

    Beef Fried Rice

    Served with a Japanese BBQ sauce

    • Calories 490
    • Protein 37g
    • Carbs 47g
    • Fat 16g
    See details
    Beef Fried Rice

    Photo may not be 100% accurate to actual dish

    Beef Fried Rice

    Served with a Japanese BBQ sauce

    Enjoy a hearty and flavorful meal with this Ground Beef Fried Rice, a perfect balance of lean protein and wholesome veggies. Sautéed ground beef and mixed vegetables come together served over jasmine rice, all enhanced by savory soy sauce and a touch of Japanese BBQ sauce. Ideal for a meal on the gp this quick and nutritious dish is both nutrient dense and delicious, making it a staple for a healthy die

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    490

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    3220m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    47g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    4g

    Protein

    37g

    11%

    • Iron 5.7mg • Potassium 670mg

    Vitamin D 0% • Calcium 10% • Iron 5.7mg • Potassium 670mg

    Ingredients

    • Avocado Oil

    • Broccoli

    • Carrots

    • Snap Peas

    • Ground Beef

    • Jasmine Rice

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Soy Sauce

    • All natural BBQ sauce

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Avocado Oil

    • Broccoli

    • Carrots

    • Snap Peas

    • Ground Beef

    • Jasmine Rice

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Soy Sauce

    • All natural BBQ sauce

    Please read our Nutritional Information Disclaimer
  • Creamy Caramelized Onion and Mushroom Pasta

    Meal Details

    Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Calories 180
    • Protein 6g
    • Carbs 25g
    • Fat 6g
    See details
    Creamy Caramelized Onion and Mushroom Pasta

    Photo may not be 100% accurate to actual dish

    Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Our Creamy Caramelized Onion & Mushroom Pasta is a flavor-packed dish that's perfect for those looking to enjoy a satisfying meal while keeping carbs in check. Caramelized onions, sautéed mushrooms, and fresh spinach, all tossed in a creamy parmesan sauce. Served over Angel Hair, this dish is a delicious and healthy way to indulge, making it a perfect option for lunch or dinner. Garnished with fresh parsley for a vibrant finish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    180

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    220m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    25g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 2.8mg • Potassium 470mg

    Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 470mg

    Ingredients

    • Angel Hair

    • Olive Oil

    • Salt

    • Black Pepper

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Vegetable Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Angel Hair

    • Olive Oil

    • Salt

    • Black Pepper

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Vegetable Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Chicken Creamy Caramelized Onion and Mushroom Pasta

    Meal Details

    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Calories 380
    • Protein 44g
    • Carbs 23g
    • Fat 12g
    See details
    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Photo may not be 100% accurate to actual dish

    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Soy free
      Soy Free
    Our Creamy Caramelized Onion & Mushroom Chicken Pasta is a flavor-packed dish that's perfect for those looking to enjoy a satisfying meal while keeping carbs in check. Tender chicken breast is seared to perfection, then combined with caramelized onions, sautéed mushrooms, and fresh spinach, all tossed in a creamy parmesan sauce. Served over Palmini Angel Hair, this dish is a delicious and healthy way to indulge, making it a perfect option for lunch or dinner. Garnished with fresh parsley for a vibrant finish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    710m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    23g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    44g

    11%

    • Iron 4.5mg • Potassium 780mg

    Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 780mg

    Ingredients

    • Angel Hair

    • Chicken Breast

    • Olive Oil

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Dried Oregano

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Chicken Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Angel Hair

    • Chicken Breast

    • Olive Oil

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Dried Oregano

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Chicken Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Five Spice Chicken Sheet Pan Dinner

    Meal Details

    Five Spice Chicken Sheet Pan Dinner

    Served with potatoes, rice, and Greek yogurt

    • Calories 470
    • Protein 27g
    • Carbs 53g
    • Fat 17g
    See details
    Five Spice Chicken Sheet Pan Dinner

    Photo may not be 100% accurate to actual dish

    Five Spice Chicken Sheet Pan Dinner

    Served with potatoes, rice, and Greek yogurt

    • Gluten free
      Gluten Free
    Enjoy tender chicken infused with aromatic spices, served alongside perfectly roasted potatoes, fresh green onions, and fluffy rice. Complete your meal with a creamy Greek yogurt sauce for a touch of tanginess. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    470

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    1090m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    53g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    <1g

    Protein

    27g

    11%

    • Iron 3mg • Potassium 840mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 840mg

    Ingredients

    • Olive Oil

    • Honey

    • Soy Sauce

    • Cinnamon

    • Fennel

    • Cloves

    • allspice

    • Minced Garlic

    • Chicken Thighs

    • Cabbage

    • Carrots

    • Salt

    • Red Pepper Flakes

    • Green Onions

    • Potatoes

    • White rice

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Honey

    • Soy Sauce

    • Cinnamon

    • Fennel

    • Cloves

    • allspice

    • Minced Garlic

    • Chicken Thighs

    • Cabbage

    • Carrots

    • Salt

    • Red Pepper Flakes

    • Green Onions

    • Potatoes

    • White rice

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Mnazaleh

    Meal Details

    Mnazaleh

    Served with a side of brown rice

    • Calories 310
    • Protein 4g
    • Carbs 26g
    • Fat 23g
    See details
    Mnazaleh

    Photo may not be 100% accurate to actual dish

    Mnazaleh

    Served with a side of brown rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    This meal is a light and healthy vegan entrée featuring a traditional Middle Eastern Druze blend of chickpeas, eggplant, tomatoes, onions, and an array of spices. It's a simple yet flavorful dish that captures the essence of Middle Eastern cuisine, served with nutritious brown rice for a complete and satisfying meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    310

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    70m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    26g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    Protein

    4g

    11%

    • Iron 1.3mg • Potassium 220mg

    Vitamin D 0% • Calcium 10% • Iron 1.3mg • Potassium 220mg

    Ingredients

    • Eggplant

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Tomato

    • Tomato Paste

    • Paprika

    • Cumin

    • Nutmeg

    • Cinnamon

    • Chili Powder

    • Chickpeas

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Eggplant

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Tomato

    • Tomato Paste

    • Paprika

    • Cumin

    • Nutmeg

    • Cinnamon

    • Chili Powder

    • Chickpeas

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Hearty Chicken Sofrito

    Meal Details

    Hearty Chicken Sofrito

    Served with a blend of potatoes and sweet potatoes.

    • Calories 260
    • Protein 33g
    • Carbs 10g
    • Fat 9g
    See details
    Hearty Chicken Sofrito

    Photo may not be 100% accurate to actual dish

    Hearty Chicken Sofrito

    Served with a blend of potatoes and sweet potatoes.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Chicken Sofrito is tenderly braised in a flavorful broth with russet and sweet potatoes, infused with traditional spices, like turmeric and paprika, embodying the essence of slow-cooked savory dishes. The addition of sweet potatoes and lightly caramelized onions introduces a subtle sweetness, making this a super comforting and hearty meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    260

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    430m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    10g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    1g

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron 1.9mg • Potassium 520mg

    Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 520mg

    Ingredients

    • Chicken Thighs

    • Olive Oil

    • Potatoes

    • Sweet Potato

    • Yellow Onion

    • Black Pepper

    • Chicken Stock

    • Paprika

    • Tumeric

    • Dried Garlic Powder

    • Bay Leaf

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Thighs

    • Olive Oil

    • Potatoes

    • Sweet Potato

    • Yellow Onion

    • Black Pepper

    • Chicken Stock

    • Paprika

    • Tumeric

    • Dried Garlic Powder

    • Bay Leaf

    Please read our Nutritional Information Disclaimer
  • South Asian BBQ Chicken

    Meal Details

    South Asian BBQ Chicken

    Served with jasmine rice and cucumber peanut salad and fresh citrus dressing.

    • Calories 690
    • Protein 30g
    • Carbs 83g
    • Fat 27g
    See details
    South Asian BBQ Chicken

    Photo may not be 100% accurate to actual dish

    South Asian BBQ Chicken

    Served with jasmine rice and cucumber peanut salad and fresh citrus dressing.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    690

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    243g

    Cholesterol

    105mg

    24%

    Sodium

    1540m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    83g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    22g

    Incl.0g Added Sugar

    19g

    Protein

    30g

    11%

    • Iron 3mg • Potassium 531mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 531mg

    Ingredients

    • Chicken Thighs

    • Soy Sauce

    • Garam Masala

    • Olive Oil

    • Sesame Oil

    • Cayenne Powder

    • Scallions

    • Honey

    • Ginger

    • Garlic

    • Lime Juice

    • Jasmine Rice

    • Cucumber

    • Jalapeno

    • Coriander

    • Red Onion

    • Peanuts

    • Salt

    • Sugar

    • Fish Sauce

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Thighs

    • Soy Sauce

    • Garam Masala

    • Olive Oil

    • Sesame Oil

    • Cayenne Powder

    • Scallions

    • Honey

    • Ginger

    • Garlic

    • Lime Juice

    • Jasmine Rice

    • Cucumber

    • Jalapeno

    • Coriander

    • Red Onion

    • Peanuts

    • Salt

    • Sugar

    • Fish Sauce

    Please read our Nutritional Information Disclaimer
  • Chicken Tinga Tacos

    Meal Details

    Chicken Tinga Tacos

    Served with a creamy avocado sauce

    • Calories 250
    • Protein 17g
    • Carbs 14g
    • Fat 15g
    See details
    Chicken Tinga Tacos

    Photo may not be 100% accurate to actual dish

    Chicken Tinga Tacos

    Served with a creamy avocado sauce

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    .

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    250

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    70mg

    24%

    Sodium

    490m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    14g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    Protein

    17g

    11%

    • Iron 2mg • Potassium 380mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 380mg

    Ingredients

    • Chicken Breast

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Green Bell Pepper

    • Salt

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Adobo Sauce

    • Chipotle Chiles

    • Dried Oregano

    • Cumin

    • Sun dried Tomatoes

    • Avocado

    • Whole Greek Yogurt

    • Lime Juice

    • Black Pepper

    • Corn Tortillas

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Green Bell Pepper

    • Salt

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Adobo Sauce

    • Chipotle Chiles

    • Dried Oregano

    • Cumin

    • Sun dried Tomatoes

    • Avocado

    • Whole Greek Yogurt

    • Lime Juice

    • Black Pepper

    • Corn Tortillas

    Please read our Nutritional Information Disclaimer
  • The Jalapeño Burger

    Meal Details

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    • Calories 660
    • Protein 46g
    • Carbs 67g
    • Fat 21g
    See details
    The Jalapeño Burger

    Photo may not be 100% accurate to actual dish

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    This irresistible burger is juicy, cheesy, and packed with tons of flavor. Savory-sweet caramelized onions and jalapenos add a kick of incredible taste to every bite. Topped with a mouth-watering creamy burger sauce that brings every unique flavor together in harmony. Served with sweet potato fries to create the perfect all-American dish.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    660

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    67g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    46g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Ketchup

    • White Onion

    • Jalapeno

    • Relish

    • Mayo

    • Pepper Jack Cheese

    • Hamburger bun

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Ketchup

    • White Onion

    • Jalapeno

    • Relish

    • Mayo

    • Pepper Jack Cheese

    • Hamburger bun

    Please read our Nutritional Information Disclaimer
  • Vegetarian Greek Pasta

    Meal Details

    Vegetarian Greek Pasta

    Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.

    • Calories 410
    • Protein 14g
    • Carbs 43g
    • Fat 22g
    See details
    Vegetarian Greek Pasta

    Photo may not be 100% accurate to actual dish

    Vegetarian Greek Pasta

    Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.

    • Vegetarian
      Vegetarian
    You haven't had pasta like this! This Mediterranean-inspired dish is made with hearty whole wheat rotini as a delicious base. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    198g

    Cholesterol

    30mg

    24%

    Sodium

    690m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    Protein

    14g

    11%

    • Iron 6mg • Potassium 977mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 977mg

    Ingredients

    • Olive Oil

    • White Onion

    • Garlic

    • Tomato Sauce

    • Spinach

    • Spaghetti

    • Olives

    • Crumbled Feta Cheese

    • Fresh Basil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • White Onion

    • Garlic

    • Tomato Sauce

    • Spinach

    • Spaghetti

    • Olives

    • Crumbled Feta Cheese

    • Fresh Basil

    Please read our Nutritional Information Disclaimer
  • Greek Pasta with Chicken Sausage

    Meal Details

    Greek Pasta with Chicken Sausage

    Mediterranean-inspired that dish is made of hearty ingredients!

    • Calories 550
    • Protein 36g
    • Carbs 47g
    • Fat 27g
    See details
    Greek Pasta with Chicken Sausage

    Photo may not be 100% accurate to actual dish

    Greek Pasta with Chicken Sausage

    Mediterranean-inspired that dish is made of hearty ingredients!

    • Soy free
      Soy Free
    You haven't had pasta like this! This Mediterranean-inspired dish is made of hearty ingredients like whole wheat rotini and juicy chicken sausage. We add onion, garlic, spinach to the pasta to add light, fresh taste into every bite. Flavored with warm tomato sauce and feta cheese, you’re missing out if you don’t try out this dish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    550

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    8g

    24%

    Trans Fat

    243g

    Cholesterol

    120mg

    24%

    Sodium

    1380m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    47g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    Protein

    36g

    11%

    • Iron 7mg • Potassium 1106mg

    Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1106mg

    Ingredients

    • Olive Oil

    • Chicken Sausage

    • White Onion

    • Garlic

    • Tomato Sauce

    • Spinach

    • Olives

    • Crumbled Feta Cheese

    • Fresh Basil

    • Rotini

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Chicken Sausage

    • White Onion

    • Garlic

    • Tomato Sauce

    • Spinach

    • Olives

    • Crumbled Feta Cheese

    • Fresh Basil

    • Rotini

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Shrimp Fajita Bowls

    Meal Details

    Shrimp Fajita Bowls

    Served with a fresh salsa and avocado puree

    • Calories 350
    • Protein 26g
    • Carbs 39g
    • Fat 11g
    See details
    Shrimp Fajita Bowls

    Photo may not be 100% accurate to actual dish

    Shrimp Fajita Bowls

    Served with a fresh salsa and avocado puree

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Our Shrimp Fajita Bowls are a delicious, fan favorite meal packed with flavor! Juicy, seasoned shrimp are served over a bed of cilantro-lime rice, complemented by sautéed peppers and onions, fresh avocado, and zesty salsa. This vibrant dish brings together all the best flavors for a satisfying and healthy meal everyone will enjoy.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    350

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    Cholesterol

    175mg

    24%

    Sodium

    700m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    39g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    Protein

    26g

    11%

    • Iron 2.8mg • Potassium 630mg

    Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 630mg

    Ingredients

    • Olive Oil

    • Lime Juice

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Paprika

    • Salt

    • Dried Garlic Powder

    • Dried Onion Powder

    • Black Pepper

    • Shrimp

    • Red Bell Pepper

    • Red Onion

    • Brown Rice

    • Cilantro

    • Diced Tomatoes

    • White Onion

    • Avocado

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Lime Juice

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Paprika

    • Salt

    • Dried Garlic Powder

    • Dried Onion Powder

    • Black Pepper

    • Shrimp

    • Red Bell Pepper

    • Red Onion

    • Brown Rice

    • Cilantro

    • Diced Tomatoes

    • White Onion

    • Avocado

    Please read our Nutritional Information Disclaimer
  • Quinoa Berry Bowl with Chicken

    Meal Details

    Quinoa Berry Bowl with Chicken

    Served with a balsamic vinaigrette.

    • Calories 480
    • Protein 21g
    • Carbs 39g
    • Fat 28g
    See details
    Quinoa Berry Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Quinoa Berry Bowl with Chicken

    Served with a balsamic vinaigrette.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Our Quinoa Berry Bowl with Seared Chicken is a delicious and balanced meal that combines tender, perfectly seared chicken with nutrient-packed quinoa, fresh spinach, and juicy blueberries. Topped with creamy goat cheese and a homemade balsamic vinaigrette, this bowl offers a delightful mix of flavors and textures, making it a satisfying and healthy choice for any meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    480

    Amount/serving

    %DV

    Total Fat

    28g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    1610m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    39g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    25g

    Incl.0g Added Sugar

    19g

    Protein

    21g

    11%

    • Iron 2.1mg • Potassium 380mg

    Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 380mg

    Ingredients

    • Chicken

    • Olive Oil

    • Balsamic Vinegar

    • Brown Sugar

    • Dried Garlic Powder

    • Dried Mustard

    • Dried Onion Powder

    • Salt

    • Black Pepper

    • Spinach

    • Blueberries

    • Peach

    • Green Onions

    • Quinoa

    • Goat Cheese

    • Pecans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken

    • Olive Oil

    • Balsamic Vinegar

    • Brown Sugar

    • Dried Garlic Powder

    • Dried Mustard

    • Dried Onion Powder

    • Salt

    • Black Pepper

    • Spinach

    • Blueberries

    • Peach

    • Green Onions

    • Quinoa

    • Goat Cheese

    • Pecans

    Please read our Nutritional Information Disclaimer
  • Quinoa Berry Bowl

    Meal Details

    Quinoa Berry Bowl

    Served with a balsamic vinaigrette.

    • Calories 380
    • Protein 5g
    • Carbs 37g
    • Fat 25g
    See details
    Quinoa Berry Bowl

    Photo may not be 100% accurate to actual dish

    Quinoa Berry Bowl

    Served with a balsamic vinaigrette.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Our Quinoa Berry Bowl is a fresh and flavorful combination of nutrient-rich ingredients. Served with tender spinach, juicy blueberries, creamy goat cheese, and drizzled with a homemade balsamic vinaigrette, this bowl offers a perfect balance of sweet and savory. It's a deliciously healthy option that makes for a satisfying and refreshing meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    <5mg

    24%

    Sodium

    130m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    37g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    26g

    Incl.0g Added Sugar

    19g

    Protein

    5g

    11%

    • Iron 1.8mg • Potassium 320mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 320mg

    Ingredients

    • Olive Oil

    • Balsamic Vinegar

    • Brown Sugar

    • Dried Garlic Powder

    • Dijon Mustard

    • Dried Onion Powder

    • Salt

    • Black Pepper

    • Spinach

    • Blueberries

    • Peach

    • Green Onions

    • Quinoa

    • Goat Cheese

    • Pecans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Balsamic Vinegar

    • Brown Sugar

    • Dried Garlic Powder

    • Dijon Mustard

    • Dried Onion Powder

    • Salt

    • Black Pepper

    • Spinach

    • Blueberries

    • Peach

    • Green Onions

    • Quinoa

    • Goat Cheese

    • Pecans

    Please read our Nutritional Information Disclaimer
  • Sweet Potato Burger Bowl

    Meal Details

    Sweet Potato Burger Bowl

    Served with a Special Sauce.

    • Calories 680
    • Protein 38g
    • Carbs 31g
    • Fat 46g
    See details
    Sweet Potato Burger Bowl

    Photo may not be 100% accurate to actual dish

    Sweet Potato Burger Bowl

    Served with a Special Sauce.

    • Soy free
      Soy Free
    Our Sweet Potato Burger Bowl is a must-try for all burger lovers! This bowl features perfectly seasoned lean ground beef served over crispy roasted sweet potatoes, topped with colby jack cheese, shredded lettuce, diced tomatoes, red onions, and pickles. Served with our in house Special Sauce and sprinkled with sesame seeds, every bite is packed with flavor and satisfaction. Healthy, delicious, and guaranteed to impress your taste buds!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    680

    Amount/serving

    %DV

    Total Fat

    46g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    Cholesterol

    120mg

    24%

    Sodium

    1470m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    31g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    12g

    Incl.0g Added Sugar

    6g

    Protein

    38g

    11%

    • Iron 7.2mg • Potassium 780mg

    Vitamin D 0% • Calcium 10% • Iron 7.2mg • Potassium 780mg

    Ingredients

    • Olive Oil

    • Ground Beef

    • Sweet Potato

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Monterey Jack Cheese

    • Shredded Lettuce

    • Diced Tomatoes

    • Red Onion

    • Pickles

    • Sesame Seeds

    • Mayo

    • Ketchup

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Ground Beef

    • Sweet Potato

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Monterey Jack Cheese

    • Shredded Lettuce

    • Diced Tomatoes

    • Red Onion

    • Pickles

    • Sesame Seeds

    • Mayo

    • Ketchup

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer
  • Sweet and Spicy Ground Turkey Bowl

    Meal Details

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    • Calories 500
    • Protein 36g
    • Carbs 46g
    • Fat 20g
    See details
    Sweet and Spicy Ground Turkey Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    Our sweet and spicy ground turkey bowl is an explosion of flavor and texture! The blend of veggies and ground turkey is perfect over a bed of steamed rice. If you're feeling adventurous, drizzle our special lime aioli on top to finish this meal off right! Perfect as a post workout meal, or late night bite.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    500

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    180g

    Cholesterol

    110mg

    24%

    Sodium

    1440m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    46g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    Protein

    36g

    11%

    • Iron 3mg • Potassium 636mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 636mg

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Cornstarch

    • Soy Sauce

    • Chicken Broth

    • Hoisin Sauce

    • Chili Garlic Paste

    • Mayo

    • Lime Juice

    • Olive Oil

    • Mushroom

    • Scallions

    • Red Bell Pepper

    • Ginger

    • Garlic

    • Carrots

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Cornstarch

    • Soy Sauce

    • Chicken Broth

    • Hoisin Sauce

    • Chili Garlic Paste

    • Mayo

    • Lime Juice

    • Olive Oil

    • Mushroom

    • Scallions

    • Red Bell Pepper

    • Ginger

    • Garlic

    • Carrots

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer
  • Spicy Southwest Quinoa Bowl with Chicken

    Meal Details

    Spicy Southwest Quinoa Bowl with Chicken

    Killer quinoa bowl that is nutritious, delectable,, gluten, soy, and dairy-free!

    • Calories 390
    • Protein 16g
    • Carbs 35g
    • Fat 22g
    See details
    Spicy Southwest Quinoa Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Spicy Southwest Quinoa Bowl with Chicken

    Killer quinoa bowl that is nutritious, delectable,, gluten, soy, and dairy-free!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This killer quinoa bowl checks off all the boxes: nutritious, delectable, fresh, and gluten, soy, and dairy-free! We start out with a hearty mix of quinoa and veggies like sweet potatoes, avocado, and black beans. We top this with grilled chicken for plenty of lean protein. Next, we add a fresh slaw, made with ingredients like ripe mango, tuscan kale, jalapeno, and lime. Lastly, we top everything off with a zesty homemade tomatillo vinaigrette that brings even more insane flavor to the bowl!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    390

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    35g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    16g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    • Chicken

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    • Chicken

    Please read our Nutritional Information Disclaimer
  • Spicy Southwest Quinoa Bowl

    Meal Details

    Spicy Southwest Quinoa Bowl

    Killer quinoa bowl that is nutritious, delectable, vegetarian, and gluten, soy, and dairy-free!

    • Calories 410
    • Protein 8g
    • Carbs 41g
    • Fat 25g
    See details
    Spicy Southwest Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Spicy Southwest Quinoa Bowl

    Killer quinoa bowl that is nutritious, delectable, vegetarian, and gluten, soy, and dairy-free!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This killer quinoa bowl checks off all the boxes: nutritious, delectable, vegetarian, and gluten, soy, and dairy-free! We start out with a hearty mix of quinoa and veggies like sweet potatoes, avocado, and black beans. Next, we add a fresh slaw, made with ingredients like ripe mango, tuscan kale, jalapeno, and lime. Lastly, we top everything off with a zesty homemade tomatillo vinaigrette that brings even more insane flavor to the bowl!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    41g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    Please read our Nutritional Information Disclaimer
  • Sausage Pepper Onion Bowl

    Meal Details

    Sausage Pepper Onion Bowl

    Served with cauliflower rice.

    • Calories 520
    • Protein 24g
    • Carbs 14g
    • Fat 42g
    See details
    Sausage Pepper Onion Bowl

    Photo may not be 100% accurate to actual dish

    Sausage Pepper Onion Bowl

    Served with cauliflower rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Paleo
      Paleo
    • Soy free
      Soy Free
    We make this amazingly tasty Italian classic with all whole and healthy ingredients! You\'ll crave this colorful dish with a little bit of spice in the juicy sausage, fresh red and green peppers, and sweet onions, there has never been a better combination!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    520

    Amount/serving

    %DV

    Total Fat

    42g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    14g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    24g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Italian Sausage

    • Green Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Cauliflower

    • Salt

    • Black Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Italian Sausage

    • Green Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Cauliflower

    • Salt

    • Black Pepper

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Honey Garlic Chicken Satay

    Meal Details

    Honey Garlic Chicken Satay

    Served with brown rice and garlic herb carrots.

    • Calories 390
    • Protein 25g
    • Carbs 64g
    • Fat 3.5g
    See details
    Honey Garlic Chicken Satay

    Photo may not be 100% accurate to actual dish

    Honey Garlic Chicken Satay

    Served with brown rice and garlic herb carrots.

    • Dairy free
      Dairy Free
    This honey garlic chicken satay is just as good as it sounds! We marinate our chicken in a flavor-packed honey marinade to saturate every bite with goodness. Hearty brown rice and garlic herb carrots supply you with nutrients to round off this meal in a way that will appeal to your taste buds and your body

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    390

    Amount/serving

    %DV

    Total Fat

    3.5g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    31.5g

    Cholesterol

    60mg

    24%

    Sodium

    320m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    64g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    32g

    Incl.0g Added Sugar

    28g

    Protein

    25g

    11%

    • Iron 2mg • Potassium 622mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 622mg

    Ingredients

    • Minced Garlic

    • Honey

    • Salt

    • Pepper

    • Olive Oil

    • Brown Rice

    • Carrots

    • Chicken Breast

    • Soy Sauce

    • White Vinegar

    • Dried Garlic Powder

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Minced Garlic

    • Honey

    • Salt

    • Pepper

    • Olive Oil

    • Brown Rice

    • Carrots

    • Chicken Breast

    • Soy Sauce

    • White Vinegar

    • Dried Garlic Powder

    Please read our Nutritional Information Disclaimer
  • Greek Chicken

    Meal Details

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Calories 500
    • Protein 47g
    • Carbs 31g
    • Fat 21g
    See details
    Greek Chicken

    Photo may not be 100% accurate to actual dish

    Greek Chicken

    Served with roasted veggies and quinoa.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Through a combination of greek marinated chicken, tangy lemon, delicate rosemary, and bold garlic, this meal appeals to every taste bud. Alongside our delicious roasted veggie quinoa, you’ll look forward to the fresh burst of flavor

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    500

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    9g

    24%

    Trans Fat

    189g

    Cholesterol

    140mg

    24%

    Sodium

    970m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    31g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    Protein

    47g

    11%

    • Iron 6mg • Potassium 1013mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1013mg

    Ingredients

    • Lemon Juice

    • Fresh Oregano

    • Fresh Thyme

    • Olive Oil

    • Fresh Rosemary

    • Zucchini

    • Red Bell Pepper

    • Red Onion

    • Yellow Bell Pepper

    • Asparagus

    • Crumbled Feta Cheese

    • Chicken Breast

    • Orzo

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Lemon Juice

    • Fresh Oregano

    • Fresh Thyme

    • Olive Oil

    • Fresh Rosemary

    • Zucchini

    • Red Bell Pepper

    • Red Onion

    • Yellow Bell Pepper

    • Asparagus

    • Crumbled Feta Cheese

    • Chicken Breast

    • Orzo

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    270

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    40g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Chocolate Coconut Energy Balls

    Meal Details

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 370
    • Protein 6g
    • Carbs 43g
    • Fat 23g
    See details
    Chocolate Coconut Energy Balls

    Photo may not be 100% accurate to actual dish

    Chocolate Coconut Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    14g

    24%

    Trans Fat

    207g

    Cholesterol

    0mg

    24%

    Sodium

    10m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    27g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 2mg • Potassium 385mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chocolate chips

    • Cashews

    • Sliced Almonds

    • Shredded Coconut

    • Dates

    Please read our Nutritional Information Disclaimer
  • Birthday Cake Energy Balls

    Meal Details

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Calories 380
    • Protein 11g
    • Carbs 50g
    • Fat 17g
    See details
    Birthday Cake Energy Balls

    Photo may not be 100% accurate to actual dish

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    50g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    11g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Coconut Sugar

    • Almond Milk

    • Almond Butter

    • Almond extract

    • Vanilla Extract

    • Salt

    • Oat Flour

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Coconut Sugar

    • Almond Milk

    • Almond Butter

    • Almond extract

    • Vanilla Extract

    • Salt

    • Oat Flour

    Please read our Nutritional Information Disclaimer
  • Peanutbutter Chocolate Chip Protein Balls

    Meal Details

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Calories 557
    • Protein 20g
    • Carbs 69g
    • Fat 27g
    See details
    Peanutbutter Chocolate Chip Protein Balls

    Photo may not be 100% accurate to actual dish

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    557

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    69g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    20g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 300
    • Protein 7g
    • Carbs 22g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    95m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    22g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    12g

    Protein

    7g

    11%

    • Iron 1.7mg • Potassium 0mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Snickerdoodle Protein Balls

    Meal Details

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Calories 388
    • Protein 8g
    • Carbs 44g
    • Fat 20g
    See details
    Snickerdoodle Protein Balls

    Photo may not be 100% accurate to actual dish

    Snickerdoodle Protein Balls

    Perfect for an on the breakfast, snack, or even a dessert!

    • Gluten free
      Gluten Free
    A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    388

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    44g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Vanilla Whey Protein

    • Oat Flour

    • Almond Butter

    • Vanilla Extract

    • Coconut Oil

    • Honey

    • Cinnamon

    • Coconut Sugar

    • Salt

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Vanilla Whey Protein

    • Oat Flour

    • Almond Butter

    • Vanilla Extract

    • Coconut Oil

    • Honey

    • Cinnamon

    • Coconut Sugar

    • Salt

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 580
    • Protein 78g
    • Carbs 0.g
    • Fat 29g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    580

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    0.g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    78g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 730
    • Protein 79g
    • Carbs 0.g
    • Fat 43g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    730

    Amount/serving

    %DV

    Total Fat

    43g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    0.g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    79g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 48g
    • Carbs 6g
    • Fat 4.5g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    250

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    6g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    48g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    82g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    58g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    15g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    170

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    26g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer