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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
- Calories 420
- Protein 12g
- Carbs 68g
- Fat 13g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Enjoy a hearty and satisfying start to your day with our Peanut Butter Banana Baked Oatmeal. This nourishing breakfast combines wholesome rolled oats, creamy peanut butter, and sweet, sliced bananas for the perfect balance of flavors and textures. Sweetened naturally with maple syrup and boosted with the power of flax seeds, it's baked to perfection with almond milk for a rich, comforting meal that will keep you full and energized all morning. A deliciously healthy way to fuel your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
68g
12%
Dietary Fiber
10g
38%
Total Sugars
15g
Incl.0g Added Sugar
4g
Protein
12g
11%
• Iron 3.6mg • Potassium 330mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 330mg
Ingredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 540
- Protein 22g
- Carbs 64g
- Fat 23g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
- Calories 240
- Protein 12g
- Carbs 38g
- Fat 5g
Photo may not be 100% accurate to actual dish
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
This sweet breakfast will keep you full for hours and tastes so delicious! A creative twist on overnight oats, this bowl combines a layer of hearty oats mixed with almond milk and creamy yogurt, a layer of fresh berries, and a top layer of overnight oats, granola, and more fruit! This breakfast is so yummy that you won’t even notice that it’s amazing for your health, too!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information Disclaimer -
Meal Details
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
- Calories 310
- Protein 18g
- Carbs 4g
- Fat 26g
Photo may not be 100% accurate to actual dish
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Eggs are the best food to start your day with- they’re packed with protein, omega-3s, vitamins D, E, and B12, and lead to elevated levels of HDL- or “good cholesterol”. This is why eggs are the perfect base to this delicious breakfast! From juicy bacon, to sautéed spinach and creamy gruyere cheese, this dish is full of savory flavors and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
18g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 410
- Protein 21g
- Carbs 46g
- Fat 17g
Photo may not be 100% accurate to actual dish
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Sandwich on-the-go that will make your mouth water! Eggs that are baked to perfection with crispy bacon and fresh spinach between toasted english muffins and a layer of cheese. A Healthy, yet tasty way to start your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
- Calories 610
- Protein 18g
- Carbs 31g
- Fat 47g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Our Mexican Grilled Chicken is marinated in a citrus garlic marinade infused with fresh spices like cilantro, delivering bold and zesty flavors. It’s served with Mexican-seasoned rice and perfectly sautéed zucchini and onions, accompanied by a rich poblano sauce on the side. This vibrant and flavorful dish is a satisfying, wholesome meal with a fresh, authentic touch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
2g
Protein
18g
11%
• Iron 3.8mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 510mg
Ingredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information DisclaimerIngredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
- Calories 440
- Protein 21g
- Carbs 45g
- Fat 22g
Photo may not be 100% accurate to actual dish
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Our Ground Turkey and Green Bean Stir Fry features lean ground turkey and crisp green beans, combined with onions and garlic in a flavorful Asian-inspired sauce. Served with brown rice, this dish is light, healthy, and satisfying—perfect for a balanced meal that doesn’t compromise on taste. The combination of fresh ingredients and bold flavors will leave you feeling nourished and energized.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1780m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
6g
38%
Total Sugars
17g
Incl.0g Added Sugar
13g
Protein
21g
11%
• Iron 3.5mg • Potassium 520mg
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 520mg
Ingredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 320
- Protein 9g
- Carbs 32g
- Fat 18g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4.5g
24%
Trans Fat
162g
Cholesterol
10mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
9g
11%
• Iron 2mg • Potassium 355mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 355mg
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 410
- Protein 27g
- Carbs 27g
- Fat 22g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
198g
Cholesterol
70mg
24%
Sodium
620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 2mg • Potassium 639mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 639mg
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
- Calories 350
- Protein 20g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Marry Me Chicken is a creamy, juicy dish, and it is said that this chicken dinner is so good that if you make it for your partner, a marriage proposal will be in the works! Your typical marry me chicken is made with a variety of dairy products, but we opted for coconut milk for a healthier creamy flavor. Served with whole grain brown rice and perfectly roasted broccoli florets.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
126g
Cholesterol
35mg
24%
Sodium
110m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 4mg • Potassium 695mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 695mg
Ingredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 380
- Protein 39g
- Carbs 20g
- Fat 17g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Coconut Lime Chicken
Served with green beans and basmati rice.
- Calories 410
- Protein 40g
- Carbs 42g
- Fat 10g
Photo may not be 100% accurate to actual dish
Coconut Lime Chicken
Served with green beans and basmati rice.
We can't get enough of this tangy chicken dish! Ingredients like coconut milk, chicken broth, and cilantro create the most delicious, creamy sauce. Adding flavors like lime and maple syrup transforms this dish into a fresh and out-of-this-world meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Chicken Broth
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Chicken Broth
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
- Calories 370
- Protein 27g
- Carbs 39g
- Fat 12g
Photo may not be 100% accurate to actual dish
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Chicken Meatballs with Peppers and Orzo! The BEST combo. Light chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
- Calories 260
- Protein 29g
- Carbs 17g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
It doesn't get more flavor than chimichurri! Made by combining parsley, oregano, garlic, red wine vinegar, olive oil, and honey, we create a mouth-watering sauce to top lean grilled chicken. Served with sweet potatoes that are seasoned to perfection and roasted asparagus- it can't get more nutritious than this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
29g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
- Calories 460
- Protein 35g
- Carbs 25g
- Fat 25g
Photo may not be 100% accurate to actual dish
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Yes, you read it right- this is a flavor-packed enchilada burger. Raw beef is combined with green pepper, garlic, onion, and enchilada sauce and grilled to juicy perfection to accomplish these zesty lettuce sandwiches! Served with cajun-seasoned sweet potato fries- there is so much to love about this dish.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
11g
24%
Trans Fat
225g
Cholesterol
110mg
24%
Sodium
650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 4mg • Potassium 983mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 983mg
Ingredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
- Calories 140
- Protein 11g
- Carbs 12g
- Fat 6g
Photo may not be 100% accurate to actual dish
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Fresh shrimp coated with a jerk seasoning & grilled to perfection. Served inside a flour tortilla and topped with a fresh avocado mango salsa!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
140
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
270m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 0.6mg • Potassium 280mg
Vitamin D 0% • Calcium 10% • Iron 0.6mg • Potassium 280mg
Ingredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
- Calories 640
- Protein 37g
- Carbs 82g
- Fat 18g
Photo may not be 100% accurate to actual dish
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Mediterranean Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro a succulent Mediterranean meatballs. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus. A satisfying and wholesome meal that brings the taste of the Mediterranean to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
980m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
12g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
37g
11%
• Iron 8.5mg • Potassium 890mg
Vitamin D 0% • Calcium 10% • Iron 8.5mg • Potassium 890mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
- Calories 470
- Protein 21g
- Carbs 80g
- Fat 9g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Vegetarian Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
16g
38%
Total Sugars
6g
Incl.0g Added Sugar
2g
Protein
21g
11%
• Iron 7mg • Potassium 710mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 710mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information Disclaimer -
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 490
- Protein 30g
- Carbs 39g
- Fat 25g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
5g
24%
Trans Fat
225g
Cholesterol
130mg
24%
Sodium
1520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 4mg • Potassium 704mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 704mg
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Pork Burrito Bowl
Served with cilantro lime rice
- Calories 370
- Protein 21g
- Carbs 56g
- Fat 7g
Photo may not be 100% accurate to actual dish
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Nothing hits the spot for lunch quite like a burrito bowl. Slow cooked pork in our special sweet sauce is what seals the deal for us, served with all of your favorite staples like shredded lettuce, black beans, and fresh pico.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
4g
38%
Total Sugars
11g
Incl.0g Added Sugar
10g
Protein
21g
11%
• Iron 2.1mg • Potassium 380mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 380mg
Ingredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information DisclaimerIngredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information Disclaimer -
Meal Details
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
- Calories 570
- Protein 33g
- Carbs 29g
- Fat 37g
Photo may not be 100% accurate to actual dish
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Looking for a low carb solution to get your big mac fix? Look no further! This dish uses high quality ingredients like lean ground beef, freshly sliced tomatoes and onions, and a crisp bed of lettuce. Top your bowl off with our spin on big mac sauce or opt out for less calories!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
13g
24%
Trans Fat
333g
Cholesterol
120mg
24%
Sodium
1530m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
3g
38%
Total Sugars
13g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 4mg • Potassium 818mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 818mg
Ingredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 440
- Protein 11g
- Carbs 34g
- Fat 31g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
279g
Cholesterol
20mg
24%
Sodium
1480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
8g
38%
Total Sugars
13g
Incl.0g Added Sugar
3g
Protein
11g
11%
• Iron 3mg • Potassium 956mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 956mg
Ingredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 640
- Protein 42g
- Carbs 34g
- Fat 39g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
10g
24%
Trans Fat
351g
Cholesterol
110mg
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
8g
38%
Total Sugars
13g
Incl.0g Added Sugar
3g
Protein
42g
11%
• Iron 6mg • Potassium 1354mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1354mg
Ingredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Turkey Chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! Lean ground turkey, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! A blend of black beans and kidney beans, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
1.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
- Calories 510
- Protein 14g
- Carbs 48g
- Fat 32g
Photo may not be 100% accurate to actual dish
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Shawarma is a favorite Aarabic street food, filled with plenty of fresh ingredients and meat- but for our recipe, we swap out meat for crispy cauliflower! Fluffy pita surrounds cauliflower, juicy cucumber, lettuce, cilantro, and feta as well as a multitude of other great flavors to create these mouth-watering wraps. To finish off this meal, we make a flavorful homemade tahini sauce that takes things to the next level.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
6g
24%
Trans Fat
288g
Cholesterol
15mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 3mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 630mg
Ingredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
- Calories 410
- Protein 36g
- Carbs 20g
- Fat 21g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
8g
24%
Trans Fat
189g
Cholesterol
110mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 4mg • Potassium 1039mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1039mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 330
- Protein 26g
- Carbs 45g
- Fat 6g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
207g
Cholesterol
0mg
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information DisclaimerIngredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
2g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
- Calories 570
- Protein 17g
- Carbs 91g
- Fat 18g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Enjoy a hearty and satisfying start to your day with our Peanut Butter Banana Baked Oatmeal. This nourishing breakfast combines wholesome rolled oats, creamy peanut butter, and sweet, sliced bananas for the perfect balance of flavors and textures. Sweetened naturally with maple syrup and boosted with the power of flax seeds, it's baked to perfection with almond milk for a rich, comforting meal that will keep you full and energized all morning. A deliciously healthy way to fuel your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
270m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
91g
12%
Dietary Fiber
13g
38%
Total Sugars
20g
Incl.0g Added Sugar
6g
Protein
17g
11%
• Iron 4.9mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 460mg
Ingredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
- Calories 470
- Protein 34g
- Carbs 66g
- Fat 11g
Photo may not be 100% accurate to actual dish
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
2g
24%
Trans Fat
99g
Cholesterol
5mg
24%
Sodium
105m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
16g
38%
Total Sugars
12g
Incl.0g Added Sugar
6g
Protein
34g
11%
• Iron 9mg • Potassium 772mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 772mg
Ingredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 680
- Protein 27g
- Carbs 82g
- Fat 29g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
- Calories 330
- Protein 16g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
This sweet breakfast will keep you full for hours and tastes so delicious! A creative twist on overnight oats, this bowl combines a layer of hearty oats mixed with almond milk and creamy yogurt, a layer of fresh berries, and a top layer of overnight oats, granola, and more fruit! This breakfast is so yummy that you won’t even notice that it’s amazing for your health, too!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
16g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information Disclaimer -
Meal Details
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
- Calories 400
- Protein 23g
- Carbs 5g
- Fat 33g
Photo may not be 100% accurate to actual dish
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Eggs are the best food to start your day with- they’re packed with protein, omega-3s, vitamins D, E, and B12, and lead to elevated levels of HDL- or “good cholesterol”. This is why eggs are the perfect base to this delicious breakfast! From juicy bacon, to sautéed spinach and creamy gruyere cheese, this dish is full of savory flavors and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
23g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 550
- Protein 31g
- Carbs 47g
- Fat 26g
Photo may not be 100% accurate to actual dish
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Sandwich on-the-go that will make your mouth water! Eggs that are baked to perfection with crispy bacon and fresh spinach between toasted english muffins and a layer of cheese. A Healthy, yet tasty way to start your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
31g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
- Calories 680
- Protein 23g
- Carbs 41g
- Fat 49g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Our Mexican Grilled Chicken is marinated in a citrus garlic marinade infused with fresh spices like cilantro, delivering bold and zesty flavors. It’s served with Mexican-seasoned rice and perfectly sautéed zucchini and onions, accompanied by a rich poblano sauce on the side. This vibrant and flavorful dish is a satisfying, wholesome meal with a fresh, authentic touch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
49g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
2340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
3g
Protein
23g
11%
• Iron 4.7mg • Potassium 620mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 620mg
Ingredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information DisclaimerIngredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
- Calories 540
- Protein 25g
- Carbs 54g
- Fat 26g
Photo may not be 100% accurate to actual dish
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Our Ground Turkey and Green Bean Stir Fry features lean ground turkey and crisp green beans, combined with onions and garlic in a flavorful Asian-inspired sauce. Served with brown rice, this dish is light, healthy, and satisfying—perfect for a balanced meal that doesn’t compromise on taste. The combination of fresh ingredients and bold flavors will leave you feeling nourished and energized.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
6g
38%
Total Sugars
17g
Incl.0g Added Sugar
13g
Protein
25g
11%
• Iron 4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 600mg
Ingredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 380
- Protein 11g
- Carbs 43g
- Fat 18g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4.5g
24%
Trans Fat
162g
Cholesterol
10mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 2mg • Potassium 372mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 372mg
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 440
- Protein 30g
- Carbs 30g
- Fat 22g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
198g
Cholesterol
80mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 2mg • Potassium 680mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 680mg
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 490
- Protein 49g
- Carbs 27g
- Fat 21g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
49g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Coconut Lime Chicken
Served with green beans and basmati rice.
- Calories 540
- Protein 49g
- Carbs 58g
- Fat 12g
Photo may not be 100% accurate to actual dish
Coconut Lime Chicken
Served with green beans and basmati rice.
We can't get enough of this tangy chicken dish! Ingredients like coconut milk, chicken broth, and cilantro create the most delicious, creamy sauce. Adding flavors like lime and maple syrup transforms this dish into a fresh and out-of-this-world meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
49g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
- Calories 480
- Protein 35g
- Carbs 51g
- Fat 16g
Photo may not be 100% accurate to actual dish
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Chicken Meatballs with Peppers and Orzo! The BEST combo. Light chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
35g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
- Calories 350
- Protein 39g
- Carbs 22g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
It doesn't get more flavor than chimichurri! Made by combining parsley, oregano, garlic, red wine vinegar, olive oil, and honey, we create a mouth-watering sauce to top lean grilled chicken. Served with sweet potatoes that are seasoned to perfection and roasted asparagus- it can't get more nutritious than this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
- Calories 510
- Protein 38g
- Carbs 29g
- Fat 26g
Photo may not be 100% accurate to actual dish
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Yes, you read it right- this is a flavor-packed enchilada burger. Raw beef is combined with green pepper, garlic, onion, and enchilada sauce and grilled to juicy perfection to accomplish these zesty lettuce sandwiches! Served with cajun-seasoned sweet potato fries- there is so much to love about this dish.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
12g
24%
Trans Fat
234g
Cholesterol
120mg
24%
Sodium
670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
38g
11%
• Iron 5mg • Potassium 1101mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1101mg
Ingredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
- Calories 170
- Protein 14g
- Carbs 15g
- Fat 7g
Photo may not be 100% accurate to actual dish
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Fresh shrimp coated with a jerk seasoning & grilled to perfection. Served inside a flour tortilla and topped with a fresh avocado mango salsa!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 0.8mg • Potassium 350mg
Vitamin D 0% • Calcium 10% • Iron 0.8mg • Potassium 350mg
Ingredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
- Calories 810
- Protein 47g
- Carbs 108g
- Fat 21g
Photo may not be 100% accurate to actual dish
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Mediterranean Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro a succulent Mediterranean meatballs. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus. A satisfying and wholesome meal that brings the taste of the Mediterranean to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
108g
12%
Dietary Fiber
15g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
47g
11%
• Iron 10.5mg • Potassium 1130mg
Vitamin D 0% • Calcium 10% • Iron 10.5mg • Potassium 1130mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
- Calories 620
- Protein 27g
- Carbs 107g
- Fat 10g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Vegetarian Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1120m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
107g
12%
Dietary Fiber
20g
38%
Total Sugars
6g
Incl.0g Added Sugar
2g
Protein
27g
11%
• Iron 9mg • Potassium 930mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 930mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information Disclaimer -
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 580
- Protein 34g
- Carbs 51g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
6g
24%
Trans Fat
243g
Cholesterol
145mg
24%
Sodium
1650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4mg • Potassium 748mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 748mg
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Pork Burrito Bowl
Served with cilantro lime rice
- Calories 520
- Protein 29g
- Carbs 83g
- Fat 9g
Photo may not be 100% accurate to actual dish
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Nothing hits the spot for lunch quite like a burrito bowl. Slow cooked pork in our special sweet sauce is what seals the deal for us, served with all of your favorite staples like shredded lettuce, black beans, and fresh pico.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
83g
12%
Dietary Fiber
6g
38%
Total Sugars
15g
Incl.0g Added Sugar
13g
Protein
29g
11%
• Iron 2.9mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 530mg
Ingredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information DisclaimerIngredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information Disclaimer -
Meal Details
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
- Calories 610
- Protein 36g
- Carbs 31g
- Fat 38g
Photo may not be 100% accurate to actual dish
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Looking for a low carb solution to get your big mac fix? Look no further! This dish uses high quality ingredients like lean ground beef, freshly sliced tomatoes and onions, and a crisp bed of lettuce. Top your bowl off with our spin on big mac sauce or opt out for less calories!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
13g
24%
Trans Fat
342g
Cholesterol
130mg
24%
Sodium
1650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
4g
38%
Total Sugars
14g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 5mg • Potassium 956mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 956mg
Ingredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 470
- Protein 12g
- Carbs 36g
- Fat 33g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
7g
24%
Trans Fat
297g
Cholesterol
20mg
24%
Sodium
1700m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
9g
38%
Total Sugars
14g
Incl.0g Added Sugar
3g
Protein
12g
11%
• Iron 3mg • Potassium 1034mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1034mg
Ingredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Cilantro
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 700
- Protein 47g
- Carbs 39g
- Fat 42g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
11g
24%
Trans Fat
378g
Cholesterol
125mg
24%
Sodium
1810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
10g
38%
Total Sugars
15g
Incl.0g Added Sugar
3g
Protein
47g
11%
• Iron 7mg • Potassium 1549mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1549mg
Ingredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Turkey Chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! Lean ground turkey, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
49g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! A blend of black beans and kidney beans, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
- Calories 540
- Protein 14g
- Carbs 49g
- Fat 34g
Photo may not be 100% accurate to actual dish
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Shawarma is a favorite Aarabic street food, filled with plenty of fresh ingredients and meat- but for our recipe, we swap out meat for crispy cauliflower! Fluffy pita surrounds cauliflower, juicy cucumber, lettuce, cilantro, and feta as well as a multitude of other great flavors to create these mouth-watering wraps. To finish off this meal, we make a flavorful homemade tahini sauce that takes things to the next level.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
6g
24%
Trans Fat
306g
Cholesterol
15mg
24%
Sodium
1340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 4mg • Potassium 664mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 664mg
Ingredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
- Calories 490
- Protein 42g
- Carbs 23g
- Fat 26g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
10g
24%
Trans Fat
234g
Cholesterol
125mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5mg • Potassium 1186mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1186mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 410
- Protein 29g
- Carbs 59g
- Fat 7g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
29g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
Please read our Nutritional Information DisclaimerIngredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
- Calories 710
- Protein 21g
- Carbs 115g
- Fat 22g
Photo may not be 100% accurate to actual dish
Peanut Butter Banana Baked Oatmeal
Made with fresh banana and creamy peanut butter
Enjoy a hearty and satisfying start to your day with our Peanut Butter Banana Baked Oatmeal. This nourishing breakfast combines wholesome rolled oats, creamy peanut butter, and sweet, sliced bananas for the perfect balance of flavors and textures. Sweetened naturally with maple syrup and boosted with the power of flax seeds, it's baked to perfection with almond milk for a rich, comforting meal that will keep you full and energized all morning. A deliciously healthy way to fuel your day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
115g
12%
Dietary Fiber
17g
38%
Total Sugars
25g
Incl.0g Added Sugar
7g
Protein
21g
11%
• Iron 6.1mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 6.1mg • Potassium 580mg
Ingredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Cinnamon
Baking Powder
Salt
Bananas
Almond Milk
All Natural Peanut Butter
Maple Syrup
Ground Flax Seed
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
- Calories 700
- Protein 51g
- Carbs 97g
- Fat 16g
Photo may not be 100% accurate to actual dish
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
144g
Cholesterol
10mg
24%
Sodium
160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
97g
12%
Dietary Fiber
24g
38%
Total Sugars
16g
Incl.0g Added Sugar
9g
Protein
51g
11%
• Iron 11mg • Potassium 1115mg
Vitamin D 0% • Calcium 10% • Iron 11mg • Potassium 1115mg
Ingredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 850
- Protein 34g
- Carbs 101g
- Fat 36g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
- Calories 380
- Protein 21g
- Carbs 56g
- Fat 8g
Photo may not be 100% accurate to actual dish
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
This sweet breakfast will keep you full for hours and tastes so delicious! A creative twist on overnight oats, this bowl combines a layer of hearty oats mixed with almond milk and creamy yogurt, a layer of fresh berries, and a top layer of overnight oats, granola, and more fruit! This breakfast is so yummy that you won’t even notice that it’s amazing for your health, too!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Whole Greek Yogurt
Bananas
Raspberries
Blueberries
blackberries
Vanilla Granola
Please read our Nutritional Information Disclaimer -
Meal Details
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
- Calories 490
- Protein 28g
- Carbs 6g
- Fat 41g
Photo may not be 100% accurate to actual dish
Gruyère, Bacon, and Spinach Scrambled Eggs
Made with juicy bacon, sautéed spinach and creamy gruyere cheese.
Eggs are the best food to start your day with- they’re packed with protein, omega-3s, vitamins D, E, and B12, and lead to elevated levels of HDL- or “good cholesterol”. This is why eggs are the perfect base to this delicious breakfast! From juicy bacon, to sautéed spinach and creamy gruyere cheese, this dish is full of savory flavors and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Eggs
Dijon Mustard
Salt
Black Pepper
Olive Oil
Bacon
Spinach
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
- Calories 680
- Protein 40g
- Carbs 48g
- Fat 36g
Photo may not be 100% accurate to actual dish
Bacon Egg and Cheese
Served with a whole wheat toasted english muffin.
Sandwich on-the-go that will make your mouth water! Eggs that are baked to perfection with crispy bacon and fresh spinach, and cherry tomatoes, between toasted english muffins and a layer of cheese. A Healthy, yet tasty way to start your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Bacon
Cheddar Cheese
Whole Wheat English Muffin
Almond Milk
Salt
Pepper
Cherry Tomatoes
Spinach
Olive Oil
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
- Calories 810
- Protein 28g
- Carbs 51g
- Fat 56g
Photo may not be 100% accurate to actual dish
Mexican Grilled Chicken
Served with a poblano sauce, Mexican seasoned rice, and roasted vegetables.
Our Mexican Grilled Chicken is marinated in a citrus garlic marinade infused with fresh spices like cilantro, delivering bold and zesty flavors. It’s served with Mexican-seasoned rice and perfectly sautéed zucchini and onions, accompanied by a rich poblano sauce on the side. This vibrant and flavorful dish is a satisfying, wholesome meal with a fresh, authentic touch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
56g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2760m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
3g
Protein
28g
11%
• Iron 5.6mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 5.6mg • Potassium 740mg
Ingredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information DisclaimerIngredients
Salt
Sugar
Cornstarch
Chicken
Black Pepper
Olive Oil
Orange Juice
White Onion
Minced Garlic
Cilantro
Chili Powder
Dried Oregano
Cumin
Lime Zest
Lime Juice
Zucchini
White rice
Chicken Stock
Tomato Paste
Garlic Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
- Calories 640
- Protein 30g
- Carbs 65g
- Fat 31g
Photo may not be 100% accurate to actual dish
Chili Garlic Turkey and Green Bean Stir Fry
Served with a delicious Asian-inspired sauce and a bed of brown rice.
Our Ground Turkey and Green Bean Stir Fry features lean ground turkey and crisp green beans, combined with onions and garlic in a flavorful Asian-inspired sauce. Served with brown rice, this dish is light, healthy, and satisfying—perfect for a balanced meal that doesn’t compromise on taste. The combination of fresh ingredients and bold flavors will leave you feeling nourished and energized.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
1810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
8g
38%
Total Sugars
18g
Incl.0g Added Sugar
13g
Protein
30g
11%
• Iron 4.6mg • Potassium 700mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 700mg
Ingredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Green Beans
Salt
Black Pepper
Ground Turkey Meat
White Onion
Minced Garlic
Soy Sauce
Honey
Garlic Paste
Sesame Oil
Ginger
Pepper
Red Pepper Flakes
Brown Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 450
- Protein 13g
- Carbs 57g
- Fat 19g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Pesto Pasta recipe is made with the highest quality ingredients! Juicy blistered cherry tomatoes and tender pasta, tossed in a rich and luscious cream and basil pesto sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
171g
Cholesterol
10mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
6g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
13g
11%
• Iron 3mg • Potassium 462mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 462mg
Ingredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
- Calories 510
- Protein 38g
- Carbs 36g
- Fat 24g
Photo may not be 100% accurate to actual dish
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
This creamy Chicken Pesto Pasta recipe is made with the highest quality ingredients! Juicy chicken and tender pasta, tossed in a rich and luscious cream and basil pesto sauce and mixed in with blistered cherry tomatoes.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
6g
24%
Trans Fat
216g
Cholesterol
105mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
38g
11%
• Iron 2mg • Potassium 869mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 869mg
Ingredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All Purpose Flour
Garlic
White Onion
Black Pepper
Dried Garlic Powder
Olive Oil
Chicken Broth
Salt
Italian Seasoning
Penne Pasta
Grated Parmesan Cheese
Heavy Cream
Pesto
Cherry Tomatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
- Calories 540
- Protein 68g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Savory chicken breast is covered in a delicious sauce made from ingredients like lemon, parsley, mint, garlic, and olive oil. Served with fluffy couscous and roasted asparagus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
68g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Salt
Black Pepper
Garlic
Fresh Parsley
Mint
Lemon
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Coconut Lime Chicken
Served with green beans and basmati rice.
- Calories 730
- Protein 69g
- Carbs 75g
- Fat 17g
Photo may not be 100% accurate to actual dish
Coconut Lime Chicken
Served with green beans and basmati rice.
We can't get enough of this tangy chicken dish! Ingredients like coconut milk, chicken broth, and cilantro create the most delicious, creamy sauce. Adding flavors like lime and maple syrup transforms this dish into a fresh and out-of-this-world meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
69g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Chicken Broth
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Whole Wheat Flour
Cilantro
Coconut Oil
Olive Oil
Garlic
Coconut Milk
Chicken Broth
Coconut Sugar
Lime
Green Onions
Salt
Pepper
Green Beans
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
- Calories 590
- Protein 43g
- Carbs 63g
- Fat 19g
Photo may not be 100% accurate to actual dish
Meatballs with Peppers and Orzo
Turkey meatballs, served in a tangy pasta sauce with creamy orzo.
Chicken Meatballs with Peppers and Orzo! The BEST combo. Light chicken meatballs, tangy tomato sauce with garlic and peppers, and a silky-creamy pile of hot orzo on the side.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
43g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Eggs
Panko
Grated Parmesan Cheese
Dried Garlic Powder
Dried Onion Powder
Salt
Garlic
Red Bell Pepper
Capers
Tomato Sauce
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
- Calories 440
- Protein 49g
- Carbs 27g
- Fat 18g
Photo may not be 100% accurate to actual dish
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
It doesn't get more flavor than chimichurri! Made by combining parsley, oregano, garlic, red wine vinegar, olive oil, and honey, we create a mouth-watering sauce to top lean grilled chicken. Served with sweet potatoes that are seasoned to perfection and roasted asparagus- it can't get more nutritious than this meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
49g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
White Wine Vinegar
Garlic
Salt
Dried Oregano
Parsley
Maple Syrup
Chicken Breast
Sweet Potato
Pepper
Chili Powder
Paprika
Cumin
Dried Garlic Powder
Asparagus
Please read our Nutritional Information Disclaimer -
Meal Details
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
- Calories 630
- Protein 48g
- Carbs 37g
- Fat 32g
Photo may not be 100% accurate to actual dish
Tex Mex Enchilada Burger
flavorful enchilada burger served with a side of sweet potato fries
Yes, you read it right- this is a flavor-packed enchilada burger. Raw beef is combined with green pepper, garlic, onion, and enchilada sauce and grilled to juicy perfection to accomplish these zesty lettuce sandwiches! Served with cajun-seasoned sweet potato fries- there is so much to love about this dish.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
14g
24%
Trans Fat
288g
Cholesterol
150mg
24%
Sodium
730m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
6g
38%
Total Sugars
11g
Incl.0g Added Sugar
Protein
48g
11%
• Iron 6mg • Potassium 1441mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1441mg
Ingredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Red Onion
Tomato
Cheddar Cheese
Enchilada sauce
Green Bell Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
- Calories 210
- Protein 17g
- Carbs 18g
- Fat 9g
Photo may not be 100% accurate to actual dish
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Fresh shrimp coated with a jerk seasoning & grilled to perfection. Served inside a flour tortilla and topped with a fresh avocado mango salsa!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
420m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 1mg • Potassium 430mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 430mg
Ingredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Mango
Avocado
Red Bell Pepper
Red Onion
Jalapeno
Cilantro
Lime
Olive Oil
Salt
Pepper
Mini Flour Tortilla
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
- Calories 990
- Protein 57g
- Carbs 136g
- Fat 24g
Photo may not be 100% accurate to actual dish
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Mediterranean Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro a succulent Mediterranean meatballs. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus. A satisfying and wholesome meal that brings the taste of the Mediterranean to your table.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
990
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
1260m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
136g
12%
Dietary Fiber
17g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
57g
11%
• Iron 12.8mg • Potassium 1380mg
Vitamin D 0% • Calcium 10% • Iron 12.8mg • Potassium 1380mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Salt
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Tahini
Farro
Bay Leaf
Chickpeas
Lemon Juice
Panko Breadcrumbs
Whole Milk
Ground Beef
Eggs
Scallions
Mint
Dried Oregano
Lemon Zest
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
- Calories 770
- Protein 33g
- Carbs 135g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Experience the vibrant flavors of the Mediterranean with our Vegetarian Lentil and Grain Bowl, featuring creamy green lentils infused with tahini and garlic, alongside hearty farro. This nourishing bowl is topped with tangy pickled onions and served with a side of rich, smooth hummus.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
770
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
1280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
135g
12%
Dietary Fiber
24g
38%
Total Sugars
7g
Incl.0g Added Sugar
2g
Protein
33g
11%
• Iron 11mg • Potassium 1150mg
Vitamin D 0% • Calcium 10% • Iron 11mg • Potassium 1150mg
Ingredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Apple Cider Vinegar
Maple Syrup
Red Pepper Flakes
Black Pepper
Olive Oil
Cumin
Minced Garlic
Vegetable Broth
Red Lentils
Salt
Tahini
Farro
Bay Leaf
Parsley
Paprika
Chickpeas
Lemon Juice
Please read our Nutritional Information Disclaimer -
Meal Details
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
- Calories 750
- Protein 45g
- Carbs 67g
- Fat 34g
Photo may not be 100% accurate to actual dish
Peruvian Chicken Rice Bowl
Served with a green sauce and Peruvian chopped salad
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
7g
24%
Trans Fat
306g
Cholesterol
195mg
24%
Sodium
2090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
45g
11%
• Iron 5mg • Potassium 938mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 938mg
Ingredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Olive Oil
Paprika
Dried Oregano
Black Pepper
Cumin
Garlic
Lime Juice
Lemon Juice
Edamame
Jalapeno
Olives
Radishes
Corn
Red Onion
Tomato
Fresh Parsley
Mint
Red Wine Vinegar
Crumbled Feta Cheese
Cilantro
Whole Greek Yogurt
Mayo
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
- Calories 610
- Protein 54g
- Carbs 24g
- Fat 32g
Photo may not be 100% accurate to actual dish
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Southwestern flavors, juicy ground beef, roasted sweet potato, and melty cheese? This dish sounds like a dream! Tasteful ingredients are cooked together in a skillet to create a savory meal that will satisfy every taste bud. Ingredients like green chile, cumin, and chili powder add the perfect kick that will make your mouth water and boost your digestion.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
12g
24%
Trans Fat
288g
Cholesterol
165mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
54g
11%
• Iron 6mg • Potassium 1427mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1427mg
Ingredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Pork Burrito Bowl
Served with cilantro lime rice
- Calories 670
- Protein 37g
- Carbs 109g
- Fat 10g
Photo may not be 100% accurate to actual dish
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Nothing hits the spot for lunch quite like a burrito bowl. Slow cooked pork in our special sweet sauce is what seals the deal for us, served with all of your favorite staples like shredded lettuce, black beans, and fresh pico.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
1620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
109g
12%
Dietary Fiber
8g
38%
Total Sugars
19g
Incl.0g Added Sugar
16g
Protein
37g
11%
• Iron 3.7mg • Potassium 680mg
Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 680mg
Ingredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information DisclaimerIngredients
Pork
Black Beans
Shredded Lettuce
Pico De Gallo
White rice
Cilantro
Dried Garlic Powder
Green Chiles
Enchilada sauce
Brown Sugar
Coke
Please read our Nutritional Information Disclaimer -
Meal Details
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
- Calories 700
- Protein 44g
- Carbs 33g
- Fat 43g
Photo may not be 100% accurate to actual dish
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Looking for a low carb solution to get your big mac fix? Look no further! This dish uses high quality ingredients like lean ground beef, freshly sliced tomatoes and onions, and a crisp bed of lettuce. Top your bowl off with our spin on big mac sauce or opt out for less calories!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
15g
24%
Trans Fat
387g
Cholesterol
165mg
24%
Sodium
1970m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
2g
38%
Total Sugars
15g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 6mg • Potassium 985mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 985mg
Ingredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Salt
Black Pepper
Dried Garlic Powder
Worcestershire Sauce
Mayo
Ketchup
Relish
Adobo Sauce
Tomato
Shredded Lettuce
Beef Bouillon Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
- Calories 550
- Protein 14g
- Carbs 44g
- Fat 38g
Photo may not be 100% accurate to actual dish
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
This Roasted Veggie Bowl has nourishing roasted veggies, cilantro lime cauliflower rice & the best fresh chimichurri sauce. The savory veggies, perfectly roasted sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
342g
Cholesterol
20mg
24%
Sodium
2060m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
11g
38%
Total Sugars
17g
Incl.0g Added Sugar
3g
Protein
14g
11%
• Iron 4mg • Potassium 1259mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1259mg
Ingredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Garlic Salt
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Please read our Nutritional Information Disclaimer -
Meal Details
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
- Calories 870
- Protein 61g
- Carbs 50g
- Fat 51g
Photo may not be 100% accurate to actual dish
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
This Roasted Veggie Bowl with Shredded Beef and Chimichurri Sauce has nourishing roasted veggies, savory shredded beef & the best fresh chimichurri sauce. The salty shredded beef with the savory veggies and the sweet potatoes, and the bright and fresh flavor of the chimichurri sauce is such a satisfying combo. You will love this lunch bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
51g
12%
Sat. Fat
13g
24%
Trans Fat
459g
Cholesterol
155mg
24%
Sodium
2210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
13g
38%
Total Sugars
19g
Incl.0g Added Sugar
3g
Protein
61g
11%
• Iron 8mg • Potassium 2010mg
Vitamin D 0% • Calcium 10% • Iron 8mg • Potassium 2010mg
Ingredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Lime Juice
Cilantro
Brussel Sprouts
Salt
Sweet Potato
Fresh Parsley
White Onion
Garlic
White Vinegar
Brown Sugar
Black Pepper
Queso Fresco
Garlic Salt
Shredded Beef
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Turkey Chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! Lean ground turkey, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
760
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
85g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
63g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Ground Turkey Meat
Garlic
White Onion
Tomato Sauce
Diced Tomatoes
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Vegetarian chili
Served with white rice
With the colder weather knocking at our door it seemed right to add this healthy hearty chili to the menu! A blend of black beans and kidney beans, simmered in a tomato sauce with garlic, onions and a blend of our favorite spices. We paired this chili with a side of steamed white rice to keep you full throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
85g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information DisclaimerIngredients
Black Beans
White rice
Garlic
White Onion
Tomato Sauce
Green Chiles
Red Kidney Beans
Chili Powder
Cumin
Black Pepper
Salt
Dried Garlic Powder
Brown Sugar
Please read our Nutritional Information Disclaimer -
-
Meal Details
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
- Calories 700
- Protein 19g
- Carbs 68g
- Fat 42g
Photo may not be 100% accurate to actual dish
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Shawarma is a favorite Aarabic street food, filled with plenty of fresh ingredients and meat- but for our recipe, we swap out meat for crispy cauliflower! Fluffy pita surrounds cauliflower, juicy cucumber, lettuce, cilantro, and feta as well as a multitude of other great flavors to create these mouth-watering wraps. To finish off this meal, we make a flavorful homemade tahini sauce that takes things to the next level.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
8g
24%
Trans Fat
378g
Cholesterol
20mg
24%
Sodium
1710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
68g
12%
Dietary Fiber
8g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
19g
11%
• Iron 5mg • Potassium 881mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 881mg
Ingredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information DisclaimerIngredients
Cauliflower
Olive Oil
Paprika
Cumin
Garlic
Lemon Juice
Red Pepper Flakes
Salt
Pepper
Whole Wheat Pita
Cucumber
Tahini
Cilantro
Parsley
Red Onion
Cinnamon
Turmeric
Crumbled Feta Cheese
Romaine Lettuce
Please read our Nutritional Information Disclaimer -
Meal Details
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
- Calories 540
- Protein 39g
- Carbs 77g
- Fat 9g
Photo may not be 100% accurate to actual dish
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
This dish will satisfy your take out cravings without all of calories and preservatives. Our Teriyaki sauce is made fresh in house using all natural ingredients and no refined sugars. We use boneless chicken served over a bed of brown rice noodles, with crisp stir fried veggies.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Dates
Vanilla Extract
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Salt
Pumpkin Pie Spice
Dates
Vanilla Extract
Sliced Almonds
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.