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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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NEW
Meal Details
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
- Calories 680
- Protein 18g
- Carbs 112g
- Fat 21g
Photo may not be 100% accurate to actual dish
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
This soft and fluffy blueberry muffin is made with wholesome whole wheat flour and protein-rich cottage cheese, creating a perfectly moist and satisfying bite. Bursting with juicy blueberries and lightly sweetened for balance, this muffin is a deliciously nourishing way to enjoy a classic treat. Each bite offers a delightful combination of tender texture and rich flavor, making it a great option for breakfast or a midday snack.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
112g
12%
Dietary Fiber
7g
38%
Total Sugars
73g
Incl.0g Added Sugar
65g
Protein
18g
11%
• Iron 2.5mg • Potassium 360mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 360mg
Ingredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
- Calories 380
- Protein 30g
- Carbs 26g
- Fat 17g
Photo may not be 100% accurate to actual dish
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
This flavorful bowl features fluffy scrambled eggs, seasoned ground meat, and sautéed peppers, all topped with zesty enchilada sauce and melted cheese. Served over a hearty base of roasted potatoes, it’s a bold and satisfying way to start your day with plenty of protein and savory Tex-Mex flavors.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
295mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 2.9mg • Potassium 640mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 640mg
Ingredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
- Calories 280
- Protein 20g
- Carbs 35g
- Fat 8g
Photo may not be 100% accurate to actual dish
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
40g
24%
Sodium
140
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
6g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
20g
11%
• Iron 3g • Potassium 310g
Vitamin D 0% • Calcium 10% • Iron 3g • Potassium 310g
Ingredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
- Calories 250
- Protein 17g
- Carbs 10g
- Fat 16g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese this is a perfect protein-packed breakfast or brunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
10g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Brussels Sprouts Hash
with fluffy scrambled eggs
- Calories 320
- Protein 10g
- Carbs 5g
- Fat 31g
Photo may not be 100% accurate to actual dish
Brussels Sprouts Hash
with fluffy scrambled eggs
Eggs, onions, crispy brussels sprouts, and juicy bacon are cooked in a skillet to make the most nourishing hash you've ever tried! This breakfast is savory, wholesome, and packed with tons of vitamins that will power you through your day with energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Brussel Sprouts
White Onion
Bacon
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Brussel Sprouts
White Onion
Bacon
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 210
- Protein 16g
- Carbs 22g
- Fat 7g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
50m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
16g
11%
• Iron 1.2mg • Potassium 270mg
Vitamin D 0% • Calcium 10% • Iron 1.2mg • Potassium 270mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
- Calories 570
- Protein 29g
- Carbs 34g
- Fat 35g
Photo may not be 100% accurate to actual dish
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
This comforting dish features sweet Italian sausage simmered in a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 3.3mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg
Ingredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
- Calories 340
- Protein 14g
- Carbs 54g
- Fat 8g
Photo may not be 100% accurate to actual dish
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
This comforting dish features a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 3mg • Potassium 210mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 210mg
Ingredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Colombian Chicken Stew
Served with tender roasted carrots.
- Calories 440
- Protein 26g
- Carbs 56g
- Fat 12g
Photo may not be 100% accurate to actual dish
Colombian Chicken Stew
Served with tender roasted carrots.
This hearty and comforting stew features chicken simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors, it’s slow-cooked until the chicken is fall-off-the-bone tender. Paired with sweet roasted carrots, this dish is both nourishing and deeply satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 3.3mg • Potassium 820mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 820mg
Ingredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Colombian Chick Pea Stew
Served with tender roasted carrots.
- Calories 370
- Protein 8g
- Carbs 66g
- Fat 9g
Photo may not be 100% accurate to actual dish
Colombian Chick Pea Stew
Served with tender roasted carrots.
This hearty and comforting stew features protein-rich chickpeas simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors and slow-cooked for depth, it’s a wholesome, plant-based twist on a classic dish. Paired with sweet roasted carrots, it’s both nourishing and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
7g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
8g
11%
• Iron 3.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 670mg
Ingredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
- Calories 400
- Protein 29g
- Carbs 37g
- Fat 16g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
This flavorful dish features tender chicken glazed in a sweet and savory honey garlic sauce, perfectly balanced with a hint of ginger and soy. It’s served on a nutrient-rich base of fluffy quinoa and crisp, vibrant vegetables like broccoli, snap peas, and carrots. With a side of extra sauce for drizzling, this wholesome bowl is as nourishing as it is delicious.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
730m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
7g
38%
Total Sugars
14g
Incl.0g Added Sugar
7g
Protein
29g
11%
• Iron 2.8mg • Potassium 890mg
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 890mg
Ingredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooker Beef Curry
Served with tender roasted carrots.
- Calories 390
- Protein 26g
- Carbs 30g
- Fat 20g
Photo may not be 100% accurate to actual dish
Slow Cooker Beef Curry
Served with tender roasted carrots.
This rich and aromatic curry features slow-cooked beef simmered in a blend of warm spices, garlic, ginger, and coconut milk for a deeply flavorful, melt-in-your-mouth experience. The savory curry sauce pairs perfectly with sweet roasted carrots, offering a hearty and nourishing meal. It’s a comforting dish full of bold flavor and wholesome ingredients.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 5.1mg • Potassium 780mg
Vitamin D 0% • Calcium 10% • Iron 5.1mg • Potassium 780mg
Ingredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 430
- Protein 15g
- Carbs 65g
- Fat 14g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
24%
Sodium
50
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
13g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
15g
11%
• Iron 5g • Potassium 710g
Vitamin D 0% • Calcium 10% • Iron 5g • Potassium 710g
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 400
- Protein 40g
- Carbs 38g
- Fat 11g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
80
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
7g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 3.1g • Potassium 780g
Vitamin D 0% • Calcium 10% • Iron 3.1g • Potassium 780g
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
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Meal Details
Creamy Lemon Chicken
Served with white rice and brussel sprouts
- Calories 510
- Protein 38g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken
Served with white rice and brussel sprouts
This chicken is encrusted in a lemon parmesan breading that is simply irresistible. A creamy lemon sauce accompanies this chicken to make it even more unforgettable. Served with nutrient-dense brussels sprouts and fluffy white rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
38g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
- Calories 290
- Protein 30g
- Carbs 31g
- Fat 6g
Photo may not be 100% accurate to actual dish
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Sweet and savory flavors combine harmoniously in this asian-inspired dish. Pork tenderloins are marinated in bold ingredients like garlic, soy sauce, maple syrup, paprika, rice vinegar, fresh ginger, and more to soak up mouth-watering taste in every bite. Served with creamy mashed potatoes and steamed broccoli, this meal has plenty of macros to keep you balanced. We make this meal gluten-free and dairy-free!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
1100
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
4g
38%
Total Sugars
11g
Incl.0g Added Sugar
8g
Protein
30g
11%
• Iron 2.3g • Potassium 960g
Vitamin D 0% • Calcium 10% • Iron 2.3g • Potassium 960g
Ingredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
- Calories 370
- Protein 32g
- Carbs 22g
- Fat 18g
Photo may not be 100% accurate to actual dish
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Decadent, slow-cooked shredded beef seasoned to perfection for an authentic mexican flair. Loaded inside a flour tortilla and topped with cojita cheese & shredded cabbage.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
100g
24%
Sodium
880
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
1g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 4.6g • Potassium 380g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 380g
Ingredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
- Calories 470
- Protein 37g
- Carbs 37g
- Fat 20g
Photo may not be 100% accurate to actual dish
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
A classic dinner served of delicious and healthy favorites. Perfectly baked mini meatloaves packed with flavor and topped with a sweet and smoky BBQ sauce. Paired with savory sweet potatoes and roasted green beans. For dinner enjoy these deliciously wholesome ingredients that will leave you feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
940
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
5g
38%
Total Sugars
21g
Incl.0g Added Sugar
11g
Protein
37g
11%
• Iron 5g • Potassium 850g
Vitamin D 0% • Calcium 10% • Iron 5g • Potassium 850g
Ingredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 500
- Protein 30g
- Carbs 46g
- Fat 22g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
75g
24%
Sodium
1070
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
<1g
Protein
30g
11%
• Iron 4.1g • Potassium 600g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 600g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 580
- Protein 33g
- Carbs 50g
- Fat 28g
Photo may not be 100% accurate to actual dish
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
740m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
1g
Protein
33g
11%
• Iron 4.6mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 740mg
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information Disclaimer -
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Meal Details
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 590
- Protein 21g
- Carbs 59g
- Fat 33g
Photo may not be 100% accurate to actual dish
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
2010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
1g
Protein
21g
11%
• Iron 7.9mg • Potassium 700mg
Vitamin D 0% • Calcium 10% • Iron 7.9mg • Potassium 700mg
Ingredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 420
- Protein 22g
- Carbs 43g
- Fat 19g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
1240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
22g
11%
• Iron 4.6mg • Potassium 580mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 580mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
- Calories 540
- Protein 29g
- Carbs 33g
- Fat 32g
Photo may not be 100% accurate to actual dish
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
This chicken and rice dish is the epitome of cozy comfort food, with both ingredients cooked together in an aromatic broth that perfectly melds their flavors. The rice becomes exceptionally flavorful, absorbing the rich seasonings and any vegetables added to the pan. Served with a garlic lemon sauce that adds a bright zing, and accompanied by peas and carrots, this meal is a deliciously satisfying experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
800
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
2g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 1.9g • Potassium 410g
Vitamin D 0% • Calcium 10% • Iron 1.9g • Potassium 410g
Ingredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information Disclaimer -
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Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 460
- Protein 47g
- Carbs 41g
- Fat 13g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
99g
Cholesterol
15mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 4mg • Potassium 820mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 820mg
Ingredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 310
- Protein 14g
- Carbs 41g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
99g
Cholesterol
15mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 4mg • Potassium 820mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 820mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 550
- Protein 41g
- Carbs 43g
- Fat 27g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
440
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
10g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 5.6g • Potassium 1810g
Vitamin D 0% • Calcium 10% • Iron 5.6g • Potassium 1810g
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and creamy chipotle sauce
- Calories 560
- Protein 33g
- Carbs 65g
- Fat 20g
Photo may not be 100% accurate to actual dish
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and creamy chipotle sauce
No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy chipotle sauce, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85g
24%
Sodium
210
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
11g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 5.7g • Potassium 3550g
Vitamin D 0% • Calcium 10% • Iron 5.7g • Potassium 3550g
Ingredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Whole Greek Yogurt
Mayo
Adobo Sauce
Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Whole Greek Yogurt
Mayo
Adobo Sauce
Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
- Calories 280
- Protein 25g
- Carbs 8g
- Fat 16g
Photo may not be 100% accurate to actual dish
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off! This Mediterranean Salad Bowl with Lebanese BBQ Meatballs is one of our very favorites. It includes all of the food groups, ensuring that your left feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
190m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
8g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.3mg • Potassium 520mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 520mg
Ingredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
- Calories 410
- Protein 34g
- Carbs 17g
- Fat 22g
Photo may not be 100% accurate to actual dish
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
Enjoy juicy ground beef dish that will make your mouth water. Our lean ground beef is seasoned with classic flavors and accompanied by butternut squash and roasted brussel sprouts. This meal will have you counting down the minutes for lunch all morning!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 410
- Protein 39g
- Carbs 56g
- Fat 4g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
4g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
130
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
6g
38%
Total Sugars
21g
Incl.0g Added Sugar
9g
Protein
39g
11%
• Iron 3.7g • Potassium 1090g
Vitamin D 0% • Calcium 10% • Iron 3.7g • Potassium 1090g
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
- Calories 460
- Protein 36g
- Carbs 42g
- Fat 17g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
125g
24%
Sodium
870
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
7g
38%
Total Sugars
13g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 2.2g • Potassium 1330g
Vitamin D 0% • Calcium 10% • Iron 2.2g • Potassium 1330g
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
88g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
- Calories 1020
- Protein 26g
- Carbs 169g
- Fat 32g
Photo may not be 100% accurate to actual dish
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
This soft and fluffy blueberry muffin is made with wholesome whole wheat flour and protein-rich cottage cheese, creating a perfectly moist and satisfying bite. Bursting with juicy blueberries and lightly sweetened for balance, this muffin is a deliciously nourishing way to enjoy a classic treat. Each bite offers a delightful combination of tender texture and rich flavor, making it a great option for breakfast or a midday snack.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
22g
24%
Trans Fat
Cholesterol
155mg
24%
Sodium
1160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
169g
12%
Dietary Fiber
10g
38%
Total Sugars
109g
Incl.0g Added Sugar
97g
Protein
26g
11%
• Iron 3.8mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 540mg
Ingredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
- Calories 540
- Protein 44g
- Carbs 33g
- Fat 25g
Photo may not be 100% accurate to actual dish
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
This flavorful bowl features fluffy scrambled eggs, seasoned ground meat, and sautéed peppers, all topped with zesty enchilada sauce and melted cheese. Served over a hearty base of roasted potatoes, it’s a bold and satisfying way to start your day with plenty of protein and savory Tex-Mex flavors.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
440mg
24%
Sodium
1550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 4.1mg • Potassium 920mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 920mg
Ingredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
- Calories 370
- Protein 27g
- Carbs 46g
- Fat 10g
Photo may not be 100% accurate to actual dish
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
55g
24%
Sodium
180
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
8g
38%
Total Sugars
14g
Incl.0g Added Sugar
8g
Protein
27g
11%
• Iron 4.1g • Potassium 420g
Vitamin D 0% • Calcium 10% • Iron 4.1g • Potassium 420g
Ingredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
- Calories 320
- Protein 22g
- Carbs 12g
- Fat 21g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Quiche
Quiche with goat cheese, veggies, and a sweet potato crust
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese this is a perfect protein-packed breakfast or brunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 310
- Protein 24g
- Carbs 33g
- Fat 11g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
75m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
7g
38%
Total Sugars
14g
Incl.0g Added Sugar
4g
Protein
24g
11%
• Iron 1.8mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 400mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
- Calories 700
- Protein 35g
- Carbs 42g
- Fat 43g
Photo may not be 100% accurate to actual dish
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
This comforting dish features sweet Italian sausage simmered in a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
16g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1320m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 600mg
Ingredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
- Calories 410
- Protein 17g
- Carbs 69g
- Fat 8g
Photo may not be 100% accurate to actual dish
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
This comforting dish features a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 3.6mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 220mg
Ingredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Colombian Chicken Stew
Served with tender roasted carrots.
- Calories 560
- Protein 33g
- Carbs 76g
- Fat 14g
Photo may not be 100% accurate to actual dish
Colombian Chicken Stew
Served with tender roasted carrots.
This hearty and comforting stew features chicken simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors, it’s slow-cooked until the chicken is fall-off-the-bone tender. Paired with sweet roasted carrots, this dish is both nourishing and deeply satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 4.5mg • Potassium 970mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 970mg
Ingredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
- Calories 490
- Protein 12g
- Carbs 91g
- Fat 10g
Photo may not be 100% accurate to actual dish
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
This hearty and comforting stew features protein-rich chickpeas simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors and slow-cooked for depth, it’s a wholesome, plant-based twist on a classic dish. Paired with sweet roasted carrots, it’s both nourishing and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
930m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
91g
12%
Dietary Fiber
9g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 5mg • Potassium 810mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 810mg
Ingredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
- Calories 480
- Protein 36g
- Carbs 46g
- Fat 18g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas and shredded carrots and a side of the sauce
This flavorful dish features tender chicken glazed in a sweet and savory honey garlic sauce, perfectly balanced with a hint of ginger and soy. It’s served on a nutrient-rich base of fluffy quinoa and crisp, vibrant vegetables like broccoli, snap peas, and carrots. With a side of extra sauce for drizzling, this wholesome bowl is as nourishing as it is delicious.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
830m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
8g
38%
Total Sugars
15g
Incl.0g Added Sugar
7g
Protein
36g
11%
• Iron 3.4mg • Potassium 1060mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 1060mg
Ingredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooker Beef Curry
Served with tender roasted carrots.
- Calories 480
- Protein 32g
- Carbs 40g
- Fat 22g
Photo may not be 100% accurate to actual dish
Slow Cooker Beef Curry
Served with tender roasted carrots.
This rich and aromatic curry features slow-cooked beef simmered in a blend of warm spices, garlic, ginger, and coconut milk for a deeply flavorful, melt-in-your-mouth experience. The savory curry sauce pairs perfectly with sweet roasted carrots, offering a hearty and nourishing meal. It’s a comforting dish full of bold flavor and wholesome ingredients.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 6.2mg • Potassium 900mg
Vitamin D 0% • Calcium 10% • Iron 6.2mg • Potassium 900mg
Ingredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 620
- Protein 21g
- Carbs 91g
- Fat 21g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
24%
Sodium
75
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
91g
12%
Dietary Fiber
19g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 7.4g • Potassium 1050g
Vitamin D 0% • Calcium 10% • Iron 7.4g • Potassium 1050g
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 570
- Protein 52g
- Carbs 57g
- Fat 15g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
110
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
10g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
52g
11%
• Iron 4.6g • Potassium 1080g
Vitamin D 0% • Calcium 10% • Iron 4.6g • Potassium 1080g
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Creamy Lemon Chicken
Served with white rice and brussel sprouts
- Calories 630
- Protein 47g
- Carbs 59g
- Fat 23g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken
Served with white rice and brussel sprouts
This chicken is encrusted in a lemon parmesan breading that is simply irresistible. A creamy lemon sauce accompanies this chicken to make it even more unforgettable. Served with nutrient-dense brussels sprouts and fluffy white rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
47g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
- Calories 350
- Protein 38g
- Carbs 34g
- Fat 7g
Photo may not be 100% accurate to actual dish
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Sweet and savory flavors combine harmoniously in this asian-inspired dish. Pork tenderloins are marinated in bold ingredients like garlic, soy sauce, maple syrup, paprika, rice vinegar, fresh ginger, and more to soak up mouth-watering taste in every bite. Served with creamy mashed potatoes and steamed broccoli, this meal has plenty of macros to keep you balanced. We make this meal gluten-free and dairy-free!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
1220
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
8g
Protein
38g
11%
• Iron 2.7g • Potassium 1120g
Vitamin D 0% • Calcium 10% • Iron 2.7g • Potassium 1120g
Ingredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
- Calories 560
- Protein 45g
- Carbs 40g
- Fat 26g
Photo may not be 100% accurate to actual dish
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Decadent, slow-cooked shredded beef seasoned to perfection for an authentic mexican flair. Loaded inside a flour tortilla and topped with cojita cheese & shredded cabbage.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
130g
24%
Sodium
1400
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
45g
11%
• Iron 6.7g • Potassium 490g
Vitamin D 0% • Calcium 10% • Iron 6.7g • Potassium 490g
Ingredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
- Calories 660
- Protein 54g
- Carbs 43g
- Fat 29g
Photo may not be 100% accurate to actual dish
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
A classic dinner served of delicious and healthy favorites. Perfectly baked mini meatloaves packed with flavor and topped with a sweet and smoky BBQ sauce. Paired with savory sweet potatoes and roasted green beans. For dinner enjoy these deliciously wholesome ingredients that will leave you feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
220g
24%
Sodium
1120
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
6g
38%
Total Sugars
24g
Incl.0g Added Sugar
13g
Protein
54g
11%
• Iron 7.1g • Potassium 1130g
Vitamin D 0% • Calcium 10% • Iron 7.1g • Potassium 1130g
Ingredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 620
- Protein 38g
- Carbs 57g
- Fat 27g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
95g
24%
Sodium
1270
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
<1g
Protein
38g
11%
• Iron 4.9g • Potassium 710g
Vitamin D 0% • Calcium 10% • Iron 4.9g • Potassium 710g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 750
- Protein 42g
- Carbs 70g
- Fat 34g
Photo may not be 100% accurate to actual dish
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
185mg
24%
Sodium
970m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
70g
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
1g
Protein
42g
11%
• Iron 6.2mg • Potassium 910mg
Vitamin D 0% • Calcium 10% • Iron 6.2mg • Potassium 910mg
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 750
- Protein 27g
- Carbs 80g
- Fat 38g
Photo may not be 100% accurate to actual dish
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
2230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
80g
12%
Dietary Fiber
10g
38%
Total Sugars
10g
Incl.0g Added Sugar
1g
Protein
27g
11%
• Iron 9.3mg • Potassium 780mg
Vitamin D 0% • Calcium 10% • Iron 9.3mg • Potassium 780mg
Ingredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 520
- Protein 27g
- Carbs 54g
- Fat 22g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
6g
Protein
27g
11%
• Iron 5.8mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 670mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
- Calories 690
- Protein 37g
- Carbs 49g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
This chicken and rice dish is the epitome of cozy comfort food, with both ingredients cooked together in an aromatic broth that perfectly melds their flavors. The rice becomes exceptionally flavorful, absorbing the rich seasonings and any vegetables added to the pan. Served with a garlic lemon sauce that adds a bright zing, and accompanied by peas and carrots, this meal is a deliciously satisfying experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
175g
24%
Sodium
1040
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 2.5g • Potassium 530g
Vitamin D 0% • Calcium 10% • Iron 2.5g • Potassium 530g
Ingredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information Disclaimer -
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Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 570
- Protein 61g
- Carbs 49g
- Fat 16g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
15mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
61g
11%
• Iron 5mg • Potassium 896mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 896mg
Ingredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 370
- Protein 17g
- Carbs 49g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
15mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 5mg • Potassium 896mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 896mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 690
- Protein 52g
- Carbs 55g
- Fat 33g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
510
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
12g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
52g
11%
• Iron 6.6g • Potassium 2030g
Vitamin D 0% • Calcium 10% • Iron 6.6g • Potassium 2030g
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
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Meal Details
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
- Calories 820
- Protein 43g
- Carbs 95g
- Fat 32g
Photo may not be 100% accurate to actual dish
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
820
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
270
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
95g
12%
Dietary Fiber
17g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
43g
11%
• Iron 7.9g • Potassium 4750g
Vitamin D 0% • Calcium 10% • Iron 7.9g • Potassium 4750g
Ingredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
- Calories 340
- Protein 31g
- Carbs 9g
- Fat 20g
Photo may not be 100% accurate to actual dish
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off! This Mediterranean Salad Bowl with Lebanese BBQ Meatballs is one of our very favorites. It includes all of the food groups, ensuring that your left feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 4.2mg • Potassium 620mg
Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 620mg
Ingredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information Disclaimer -
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Meal Details
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
- Calories 480
- Protein 39g
- Carbs 26g
- Fat 25g
Photo may not be 100% accurate to actual dish
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
Enjoy juicy ground beef dish that will make your mouth water. Our lean ground beef is seasoned with classic flavors and accompanied by butternut squash and roasted brussel sprouts. This meal will have you counting down the minutes for lunch all morning!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information Disclaimer -
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Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 460
- Protein 26g
- Carbs 59g
- Fat 5g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
140g
24%
Sodium
100
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
4g
38%
Total Sugars
16g
Incl.0g Added Sugar
9g
Protein
26g
11%
• Iron 3.5g • Potassium 890g
Vitamin D 0% • Calcium 10% • Iron 3.5g • Potassium 890g
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
- Calories 550
- Protein 46g
- Carbs 54g
- Fat 18g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
155g
24%
Sodium
1080
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
9g
38%
Total Sugars
17g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 2.7g • Potassium 1690g
Vitamin D 0% • Calcium 10% • Iron 2.7g • Potassium 1690g
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
106g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
- Calories 1360
- Protein 35g
- Carbs 225g
- Fat 42g
Photo may not be 100% accurate to actual dish
Cottage Cheese Blueberry Muffin
Made with whole wheat flour and cottage cheese, this soft and fluffy muffin is packed with juicy blueberries for a naturally sweet and protein-rich treat.
This soft and fluffy blueberry muffin is made with wholesome whole wheat flour and protein-rich cottage cheese, creating a perfectly moist and satisfying bite. Bursting with juicy blueberries and lightly sweetened for balance, this muffin is a deliciously nourishing way to enjoy a classic treat. Each bite offers a delightful combination of tender texture and rich flavor, making it a great option for breakfast or a midday snack.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1360
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
30g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
225g
12%
Dietary Fiber
13g
38%
Total Sugars
146g
Incl.0g Added Sugar
130g
Protein
35g
11%
• Iron 5.1mg • Potassium 730mg
Vitamin D 0% • Calcium 10% • Iron 5.1mg • Potassium 730mg
Ingredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Brown Sugar
Vanilla Extract
Cottage Cheese
Whole Milk
Eggs
Whole Wheat Flour
Baking soda
Salt
Cinnamon
Blueberries
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
- Calories 700
- Protein 58g
- Carbs 39g
- Fat 34g
Photo may not be 100% accurate to actual dish
Breakfast Enchilada Bowl
Served with roasted potatoes, sautéed peppers, zesty enchilada sauce, and melted cheese.
This flavorful bowl features fluffy scrambled eggs, seasoned ground meat, and sautéed peppers, all topped with zesty enchilada sauce and melted cheese. Served over a hearty base of roasted potatoes, it’s a bold and satisfying way to start your day with plenty of protein and savory Tex-Mex flavors.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
590mg
24%
Sodium
2010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
Protein
58g
11%
• Iron 5.3mg • Potassium 1200mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 1200mg
Ingredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Enchilada sauce
Flour Tortilla
Breakfast Sausage
Eggs
Cottage Cheese
Salt
Black Pepper
Mexican Cheese Blend
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooker Beef Curry
Served with tender roasted carrots.
- Calories 640
- Protein 40g
- Carbs 54g
- Fat 30g
Photo may not be 100% accurate to actual dish
Slow Cooker Beef Curry
Served with tender roasted carrots.
This rich and aromatic curry features slow-cooked beef simmered in a blend of warm spices, garlic, ginger, and coconut milk for a deeply flavorful, melt-in-your-mouth experience. The savory curry sauce pairs perfectly with sweet roasted carrots, offering a hearty and nourishing meal. It’s a comforting dish full of bold flavor and wholesome ingredients.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 8.2mg • Potassium 1200mg
Vitamin D 0% • Calcium 10% • Iron 8.2mg • Potassium 1200mg
Ingredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chuck Roast
Curry Powder
Salt
Red Pepper Flakes
White Onion
Minced Garlic
Ginger
Diced Tomatoes
Tomato Paste
Cilantro
Coconut Milk
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
- Calories 470
- Protein 33g
- Carbs 59g
- Fat 13g
Photo may not be 100% accurate to actual dish
Strawberries and Cream Overnight Oats
Made with chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries.
Enjoy a delightful and fulfilling breakfast with Strawberries and Cream Protein Overnight Oats. Combining rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries, this recipe is not only delicious but also perfect for meal prepping.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
65g
24%
Sodium
230
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
11g
38%
Total Sugars
19g
Incl.0g Added Sugar
10g
Protein
33g
11%
• Iron 5.2g • Potassium 550g
Vitamin D 0% • Calcium 10% • Iron 5.2g • Potassium 550g
Ingredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Strawberries
Honey
Chia Seeds
Whole Greek Yogurt
Vanilla Protein Powder
Rolled Oats
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Spinach Goat Cheese Sweet Potato Quiche
Quiche filled with goat cheese, veggies, and a sweet potato crust
- Calories 400
- Protein 27g
- Carbs 15g
- Fat 25g
Photo may not be 100% accurate to actual dish
Spinach Goat Cheese Sweet Potato Quiche
Quiche filled with goat cheese, veggies, and a sweet potato crust
Spinach and Goat cheese quiche made with a yummy sweet potato crust making this breakfast gluten and grain-free! Layered with Roma tomatoes, chopped onions, and creamy goat cheese, this is a perfect protein-packed breakfast or brunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Yellow Onion
Diced Tomatoes
Spinach
Salt
Black Pepper
Eggs
Almond Milk
Crumbled Goat Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Brussels Sprouts Hash
with fluffy scrambled eggs
- Calories 550
- Protein 20g
- Carbs 11g
- Fat 48g
Photo may not be 100% accurate to actual dish
Brussels Sprouts Hash
with fluffy scrambled eggs
Eggs, onions, crispy brussels sprouts, and juicy bacon are cooked in a skillet to make the most nourishing hash you've ever tried! This breakfast is savory, wholesome, and packed with tons of vitamins that will power you through your day with energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
11g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Brussel Sprouts
White Onion
Bacon
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Brussel Sprouts
White Onion
Bacon
Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 420
- Protein 32g
- Carbs 44g
- Fat 14g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
9g
38%
Total Sugars
19g
Incl.0g Added Sugar
5g
Protein
32g
11%
• Iron 2.5mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 530mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
- Calories 900
- Protein 45g
- Carbs 57g
- Fat 54g
Photo may not be 100% accurate to actual dish
Sweet Italian Sausage Pasta
Served with a tomato sauce and tossed with sautéed peppers and onions.
This comforting dish features sweet Italian sausage simmered in a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
900
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
21g
24%
Trans Fat
Cholesterol
170mg
24%
Sodium
1690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
5g
38%
Total Sugars
13g
Incl.0g Added Sugar
Protein
45g
11%
• Iron 5.3mg • Potassium 780mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 780mg
Ingredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Italian Sausage
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Chicken Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
- Calories 530
- Protein 21g
- Carbs 85g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Sweet Italian Pasta
Served with a rich tomato tossed with sautéed peppers and onions.
This comforting dish features a savory garlic and herb tomato sauce, then tossed with perfectly cooked pasta. Colorful bell peppers and onions add a burst of flavor and nutrients, making this hearty meal both satisfying and wholesome.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
85g
12%
Dietary Fiber
8g
38%
Total Sugars
16g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 4.6mg • Potassium 320mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 320mg
Ingredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Pasta Shells
Olive Oil
Dried Oregano
Shallots
Minced Garlic
Tomato Paste
Diced Tomatoes
Vegetable Broth
Heavy Cream
Grated Parmesan Cheese
Fresh Basil
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Colombian Chicken Stew
Served with tender roasted carrots.
- Calories 730
- Protein 41g
- Carbs 101g
- Fat 17g
Photo may not be 100% accurate to actual dish
Colombian Chicken Stew
Served with tender roasted carrots.
This hearty and comforting stew features chicken simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors, it’s slow-cooked until the chicken is fall-off-the-bone tender. Paired with sweet roasted carrots, this dish is both nourishing and deeply satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
150mg
24%
Sodium
830m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 5.9mg • Potassium 1260mg
Vitamin D 0% • Calcium 10% • Iron 5.9mg • Potassium 1260mg
Ingredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Carrots
Black Pepper
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
- Calories 580
- Protein 11g
- Carbs 109g
- Fat 12g
Photo may not be 100% accurate to actual dish
Vegetarian Colombian Chick Pea Stew
Served with tender roasted carrots.
This hearty and comforting stew features protein-rich chickpeas simmered with potatoes, onions, tomatoes, and fresh cilantro in a rich, savory broth. Infused with traditional Colombian flavors and slow-cooked for depth, it’s a wholesome, plant-based twist on a classic dish. Paired with sweet roasted carrots, it’s both nourishing and satisfying.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
109g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 5.4mg • Potassium 950mg
Vitamin D 0% • Calcium 10% • Iron 5.4mg • Potassium 950mg
Ingredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Olive Oil
Salt
Black Pepper
Carrots
Tomato
White Onion
Minced Garlic
Tomato Paste
Potatoes
Bay Leaf
sazon con culantro y achiote
Cumin
Adobo Sauce
Sea Salt
White Vinegar
Cilantro
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas, shredded carrots, and a side of honey garlic sauce
- Calories 610
- Protein 45g
- Carbs 58g
- Fat 22g
Photo may not be 100% accurate to actual dish
Honey Garlic Chicken
Served over quinoa, broccoli, snap peas, shredded carrots, and a side of honey garlic sauce
This flavorful dish features tender chicken glazed in a sweet and savory honey garlic sauce, perfectly balanced with a hint of ginger and soy. It’s served on a nutrient-rich base of fluffy quinoa and crisp, vibrant vegetables like broccoli, snap peas, and carrots. With a side of extra sauce for drizzling, this wholesome bowl is as nourishing as it is delicious.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
980m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
11g
38%
Total Sugars
17g
Incl.0g Added Sugar
7g
Protein
45g
11%
• Iron 4.5mg • Potassium 1360mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1360mg
Ingredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Eggs
Cornstarch
Salt
Broccoli
Quinoa
Honey
Sriracha
Minced Garlic
Rice Vinegar
Sesame Oil
Green Onions
Sesame Seeds
Snap Peas
Carrots
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 810
- Protein 28g
- Carbs 118g
- Fat 28g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
20g
24%
Trans Fat
Cholesterol
24%
Sodium
105
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
118g
12%
Dietary Fiber
25g
38%
Total Sugars
15g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 9.8g • Potassium 1380g
Vitamin D 0% • Calcium 10% • Iron 9.8g • Potassium 1380g
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 730
- Protein 65g
- Carbs 76g
- Fat 20g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
170g
24%
Sodium
135
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
14g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
65g
11%
• Iron 6g • Potassium 1380g
Vitamin D 0% • Calcium 10% • Iron 6g • Potassium 1380g
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Guyanese Curry
Served with basmati rice
- Calories 440
- Protein 9g
- Carbs 74g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Guyanese Curry
Served with basmati rice
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
24%
Sodium
770
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
9g
11%
• Iron 5.9g • Potassium 250g
Vitamin D 0% • Calcium 10% • Iron 5.9g • Potassium 250g
Ingredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information DisclaimerIngredients
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Creamy Lemon Chicken
Served with white rice and brussel sprouts
- Calories 820
- Protein 64g
- Carbs 77g
- Fat 28g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken
Served with white rice and brussel sprouts
This chicken is encrusted in a lemon parmesan breading that is simply irresistible. A creamy lemon sauce accompanies this chicken to make it even more unforgettable. Served with nutrient-dense brussels sprouts and fluffy white rice.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
820
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
64g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Black Pepper
Salt
Lemon Zest
Dried Garlic Powder
Grated Parmesan Cheese
Whole Wheat Flour
Butter
Garlic
Spinach
Heavy Cream
Chicken Broth
Lemon
Fresh Basil
White rice
Brussel Sprouts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
- Calories 420
- Protein 46g
- Carbs 41g
- Fat 8g
Photo may not be 100% accurate to actual dish
Ginger Garlic Pork Tenderloin
Served with mashed potatoes and steamed broccoli.
Sweet and savory flavors combine harmoniously in this asian-inspired dish. Pork tenderloins are marinated in bold ingredients like garlic, soy sauce, maple syrup, paprika, rice vinegar, fresh ginger, and more to soak up mouth-watering taste in every bite. Served with creamy mashed potatoes and steamed broccoli, this meal has plenty of macros to keep you balanced. We make this meal gluten-free and dairy-free!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
115g
24%
Sodium
1440
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
6g
38%
Total Sugars
12g
Incl.0g Added Sugar
8g
Protein
46g
11%
• Iron 3.4g • Potassium 1410g
Vitamin D 0% • Calcium 10% • Iron 3.4g • Potassium 1410g
Ingredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Garlic
Dried Garlic Powder
Dried Onion Powder
Paprika
Cinnamon
Black Pepper
Red Pepper Flakes
Coconut Sugar
Soy Sauce
Rice Vinegar
Chili Garlic Paste
Ginger
Olive Oil
Potatoes
Broccoli
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
- Calories 650
- Protein 54g
- Carbs 42g
- Fat 32g
Photo may not be 100% accurate to actual dish
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Decadent, slow-cooked shredded beef seasoned to perfection for an authentic mexican flair. Loaded inside a flour tortilla and topped with cojita cheese & shredded cabbage.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
160g
24%
Sodium
1650
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
54g
11%
• Iron 7.7g • Potassium 610g
Vitamin D 0% • Calcium 10% • Iron 7.7g • Potassium 610g
Ingredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Mini Flour Tortilla
Beef Stock
White Onion
Cotija Cheese
Shredded Cabbage
Minced Garlic
Cumin
Dried Oregano
White Vinegar
Olive Oil
Salt
Pepper
Chili Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
- Calories 860
- Protein 72g
- Carbs 54g
- Fat 39g
Photo may not be 100% accurate to actual dish
BBQ Mini Meatloaf
Served with green beans and sweet potato mash.
A classic dinner served of delicious and healthy favorites. Perfectly baked mini meatloaves packed with flavor and topped with a sweet and smoky BBQ sauce. Paired with savory sweet potatoes and roasted green beans. For dinner enjoy these deliciously wholesome ingredients that will leave you feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
860
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
295g
24%
Sodium
1400
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
7g
38%
Total Sugars
29g
Incl.0g Added Sugar
15g
Protein
72g
11%
• Iron 9.4g • Potassium 1490g
Vitamin D 0% • Calcium 10% • Iron 9.4g • Potassium 1490g
Ingredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 790
- Protein 47g
- Carbs 76g
- Fat 33g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
790
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
120g
24%
Sodium
1640
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
6g
38%
Total Sugars
11g
Incl.0g Added Sugar
<1g
Protein
47g
11%
• Iron 6.4g • Potassium 930g
Vitamin D 0% • Calcium 10% • Iron 6.4g • Potassium 930g
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 950
- Protein 53g
- Carbs 95g
- Fat 41g
Photo may not be 100% accurate to actual dish
Fajita Chicken Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
950
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
225mg
24%
Sodium
1210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
95g
12%
Dietary Fiber
7g
38%
Total Sugars
12g
Incl.0g Added Sugar
1g
Protein
53g
11%
• Iron 7.9mg • Potassium 1180mg
Vitamin D 0% • Calcium 10% • Iron 7.9mg • Potassium 1180mg
Ingredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Chicken Breast
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
White rice
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
- Calories 920
- Protein 34g
- Carbs 104g
- Fat 44g
Photo may not be 100% accurate to actual dish
Fajita Tofu Bowls
Served with shredded lettuce, sliced jalapeños, and a flavorful dressing.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
920
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
2450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
104g
12%
Dietary Fiber
12g
38%
Total Sugars
13g
Incl.0g Added Sugar
1g
Protein
34g
11%
• Iron 10.9mg • Potassium 970mg
Vitamin D 0% • Calcium 10% • Iron 10.9mg • Potassium 970mg
Ingredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Tofu
Paprika
Chili Powder
Cumin
Salt
Black Pepper
Minced Garlic
Yellow Onion
Red Bell Pepper
Corn
Cotija Cheese
Lettuce
Avocado
Jalapeno
Cilantro
Flour Tortilla
Salsa Verde
Lime Juice
Honey
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
- Calories 620
- Protein 33g
- Carbs 66g
- Fat 26g
Photo may not be 100% accurate to actual dish
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Experience a harmonious blend of sweet and spicy with gochujang sauce, perfectly complementing protein-packed chicken and vibrant stir-fried veggies. Indulge in umami richness from soy sauce, balanced by toasted sesame oil and rice vinegar, with a touch of sweetness from brown sugar. Each bite offers a delightful crunch from garlic, green onion, and bell pepper, finished with the satisfying texture of roasted cashews and fresh basil.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1390m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
5g
38%
Total Sugars
11g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 7mg • Potassium 800mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 800mg
Ingredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Soy Sauce
Gochuchang
Sesame Oil
Rice Vinegar
Ginger
Minced Garlic
Arrowroot
Scallions
Red Bell Pepper
Salt
Black Pepper
Ground Turkey Meat
Cashews
Fresh Basil
Sesame Seeds
White rice
Broccoli
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
- Calories 850
- Protein 46g
- Carbs 65g
- Fat 46g
Photo may not be 100% accurate to actual dish
Chicken Rice with Buttered Onions
Served with peas, carrots, and a garlic lemon sauce
This chicken and rice dish is the epitome of cozy comfort food, with both ingredients cooked together in an aromatic broth that perfectly melds their flavors. The rice becomes exceptionally flavorful, absorbing the rich seasonings and any vegetables added to the pan. Served with a garlic lemon sauce that adds a bright zing, and accompanied by peas and carrots, this meal is a deliciously satisfying experience.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
215g
24%
Sodium
1280
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 3g • Potassium 660g
Vitamin D 0% • Calcium 10% • Iron 3g • Potassium 660g
Ingredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Chicken Thighs
Yellow Onion
Chicken Broth
Butter
White Wine Vinegar
Olive Oil
Fresh Thyme
Sugar
Black Pepper
Peas
Carrots
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 680
- Protein 73g
- Carbs 59g
- Fat 20g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
144g
Cholesterol
20mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
73g
11%
• Iron 6mg • Potassium 1131mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1131mg
Ingredients
Chicken Stock
Lemon Juice
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 440
- Protein 20g
- Carbs 59g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4g
24%
Trans Fat
144g
Cholesterol
20mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 6mg • Potassium 1131mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1131mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 870
- Protein 64g
- Carbs 69g
- Fat 42g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
145g
24%
Sodium
600
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
16g
38%
Total Sugars
14g
Incl.0g Added Sugar
Protein
64g
11%
• Iron 8.2g • Potassium 2410g
Vitamin D 0% • Calcium 10% • Iron 8.2g • Potassium 2410g
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
- Calories 1110
- Protein 56g
- Carbs 133g
- Fat 43g
Photo may not be 100% accurate to actual dish
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
No need to eat out when you have this incredible tasting, well-rounded bowl right in your fridge! Made with fall-off-the-bone barbacoa beef on a bed of cilantro rice. This is all topped with juicy grape tomatoes, sweet corn, zesty lime, creamy avocado, hearty black beans, and savory green onions! No more Chipotle cravings- we’ve got your back!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1110
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
135g
24%
Sodium
330
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
133g
12%
Dietary Fiber
25g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
56g
11%
• Iron 10.7g • Potassium 6010g
Vitamin D 0% • Calcium 10% • Iron 10.7g • Potassium 6010g
Ingredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Lime Juice
Beef Short Rib
Cherry Tomatoes
Black Beans
Corn
Green Onions
Avocado
Cilantro
Olive Oil
White Onion
Garlic
Beef Stock
Cumin
Dried Oregano
Bay Leaf
White Vinegar
Chipotle Chiles
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
- Calories 400
- Protein 38g
- Carbs 10g
- Fat 24g
Photo may not be 100% accurate to actual dish
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off! This Mediterranean Salad Bowl with Lebanese BBQ Meatballs is one of our very favorites. It includes all of the food groups, ensuring that your left feeling nourished and satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
270m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
10g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
38g
11%
• Iron 5mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 740mg
Ingredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Cucumber
Crumbled Feta Cheese
Red Onion
Ground Beef
Mint
Parsley
Red Pepper Flakes
Cinnamon
Salt
Pepper
Cherry Tomatoes
allspice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
- Calories 630
- Protein 52g
- Carbs 35g
- Fat 31g
Photo may not be 100% accurate to actual dish
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
Enjoy juicy ground beef dish that will make your mouth water. Our lean ground beef is seasoned with classic flavors and accompanied by butternut squash and roasted brussel sprouts. This meal will have you counting down the minutes for lunch all morning!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
52g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brussel Sprouts
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Butternut Squash
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 580
- Protein 56g
- Carbs 76g
- Fat 6g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
170g
24%
Sodium
120
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
5g
38%
Total Sugars
18g
Incl.0g Added Sugar
9g
Protein
56g
11%
• Iron 4.5g • Potassium 1120g
Vitamin D 0% • Calcium 10% • Iron 4.5g • Potassium 1120g
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
All Natural Maple Syrup
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
- Calories 650
- Protein 55g
- Carbs 66g
- Fat 19g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
185g
24%
Sodium
1290
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
11g
38%
Total Sugars
21g
Incl.0g Added Sugar
Protein
55g
11%
• Iron 3.3g • Potassium 2050g
Vitamin D 0% • Calcium 10% • Iron 3.3g • Potassium 2050g
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
.g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
123g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.