Plans and menu | Tough Cookies: Boston's Weekly Meal Plans

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fits You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss

Balanced

Gain Muscle

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$11.95
Weekly total
$59.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$11.95
Weekly total
$119.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$11.95
Weekly total
$179.25

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.39
Weekly total
$66.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.39
Weekly total
$133.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.39
Weekly total
$200.85

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$14.95
Weekly total
$74.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$14.95
Weekly total
$149.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$14.95
Weekly total
$224.25

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Choose a plan that fits You

Weight Loss Plan

Balanced Plan

Gain Muscle Plan

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Breakfast

Sausage and Egg Muffins

Sausage and Egg Muffins

Nutritional information

Ingredients

Ingredients

Homemade Orange Cranberry Granola Parfait

Homemade Orange Cranberry Granola Parfait

Nutritional information

Ingredients

Ingredients

Potato Pepper and Onion Breakfast Bowl

Potato Pepper and Onion Breakfast Bowl

Nutritional information

Ingredients

Ingredients

Bowl of Oatmeal Cookie

Bowl of Oatmeal Cookie

Nutritional information

Ingredients

Ingredients

Spinach Frittata

Spinach Frittata

Nutritional information

Ingredients

Ingredients

Entrées

Sumac Chicken

Sumac Chicken

Nutritional information

Ingredients

Ingredients

Chile Verde

Chile Verde

Nutritional information

Ingredients

Ingredients

Ground Beef Green Bean Stir Fry

Ground Beef Green Bean Stir Fry

Nutritional information

Ingredients

Ingredients

Veggie Gumbo

Veggie Gumbo

Nutritional information

Ingredients

Ingredients

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Nutritional information

Ingredients

Ingredients

Chipotle Chicken Alfredo

Chipotle Chicken Alfredo

Nutritional information

Ingredients

Ingredients

Chicken and Gravy Dinner

Chicken and Gravy Dinner

Nutritional information

Ingredients

Ingredients

Indian Butter Chicken

Indian Butter Chicken

Nutritional information

Ingredients

Ingredients

Barbacoa Tacos

Barbacoa Tacos

Nutritional information

Ingredients

Ingredients

Spaghetti and Turkey Meatballs

Spaghetti and Turkey Meatballs