Plans and menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fits You

You are in control — create a plan based around your schedule and goals.

1

Choose which days will you want us to cook for

Sun
Mon
Tue
Wed
Thu
Fri
Sat

Mon-Fri- 5 days

2

Choose from our goal based and lifestyle plans

Weight Loss

Weight Loss

Weight Loss

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

1
2
3

Allergies?

Yes

No

Meals per week
5
Per meal
$11.95
Weekly total
$59.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$11.95
Weekly total
$119.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$11.95
Weekly total
$179.25

SELECT AND CONTINUE

Balanced

Balanced

Balanced

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

1
2
3

Allergies?

Yes

No

Meals per week
5
Per meal
$13.39
Weekly total
$66.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.39
Weekly total
$133.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.39
Weekly total
$200.85

SELECT AND CONTINUE

Gain Muscle

Gain Muscle

Gain Muscle

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

1
2
3

Allergies?

Yes

No

Meals per week
5
Per meal
$14.95
Weekly total
$74.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$14.95
Weekly total
$149.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$14.95
Weekly total
$224.25

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

Entrées

Green & Grain Bowls

Add-ons

Snacks & Treats

Sides & Proteins

Breakfast

Entrées

Green & Grain Bowls

Add-ons

Snacks & Treats

Sides & Proteins

Breakfast

Entrées

Green & Grain Bowls

Add-ons

Snacks & Treats

Sides & Proteins

What are you waiting for? SELECT PLAN

Our customers say…

Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!

Matt C.

Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers

Stephen R.

So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !

Heather D.

So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.

Meredith A.

So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!

Katelyn C.

I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.

Andrea L.

I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!

Nicholas C.

This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!

Melanie S.

Common Questions

Do you accommodate specific diets or allergies?

For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.

When do you deliver?

We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).

Where do you deliver?

We mainly deliver to the Greater Boston area and South Shore

Can I modify my plan after checking out?

Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!

Can I skip my delivery for a particular week?

Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.

Do I need to be home to accept my delivery?

Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.

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