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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
- Calories 330
- Protein 12g
- Carbs 36g
- Fat 15g
Photo may not be 100% accurate to actual dish
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
This cheesy frittata is a delightful mix of perfectly tender sweet potatoes and sliced cherry tomatoes, with just the right amount of cheese to make it irresistibly tasty. It's the ideal breakfast to start your day on a healthy, energized note.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 0.7mg • Potassium 20mg
Vitamin D 0% • Calcium 10% • Iron 0.7mg • Potassium 20mg
Ingredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
- Calories 410
- Protein 15g
- Carbs 64g
- Fat 8g
Photo may not be 100% accurate to actual dish
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
By now, we all know that oats are an amazing super food- filled with tons of antioxidants, vitamins, and minerals- powerful enough to lower cholesterol, improve blood sugar control, aid weight loss, and so much more! This dish gives a fresh twist to the breakfast classic. By creating a bake, this dish has delicious texture with fresh bites of sweet blueberry, coming together as a guilt-free meal that will leave you nourished for the day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
- Calories 540
- Protein 26g
- Carbs 6g
- Fat 18g
Photo may not be 100% accurate to actual dish
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
This skillet breakfast features sauteed onions, red, and green bell pepper and smoked kielbasa mixed with sliced potatoes and served with scrambled eggs sprinkled with cheese.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
- Calories 240
- Protein 12g
- Carbs 3g
- Fat 19g
Photo may not be 100% accurate to actual dish
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
These little breakfast delights have the perfect combination of creamy feta cheese and folate-filled spinach to make the most flavorful bites. Filled with iron, this meal option is vegetarian and keto to meet all of your needs and provide you with the energy you need to start your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 210
- Protein 16g
- Carbs 22g
- Fat 7g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
50m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
16g
11%
• Iron 1.2mg • Potassium 270mg
Vitamin D 0% • Calcium 10% • Iron 1.2mg • Potassium 270mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
- Calories 260
- Protein 24g
- Carbs 25g
- Fat 8g
Photo may not be 100% accurate to actual dish
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Enjoy our Piri-Piri Chicken with Roasted Sweet Potatoes and Broccoli, featuring succulent chicken thighs and red onions roasted to perfection. This dish is bursting with spicy and tangy Piri-Piri flavors that complement the sweetness of the roasted sweet potatoes and the freshness of the broccoli. It's a wholesome and satisfying meal that will surely become a favorite at your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 2.6mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 540mg
Ingredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Miso Bolognese
Served with fettuccine.
Miso Bolognese offers a creative take on the classic spaghetti and meat sauce, infused with the rich, umami-packed flavors of coconut milk and miso paste. This dish builds on the traditional base of onion, carrots, celery, and cooking wine, but introduces a delightful twist with the addition of white miso and coconut milk. Fresh chives sprinkled on top add a burst of color and a light, oniony flavor that perfectly complements this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
23g
11%
• Iron 3mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 510mg
Ingredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information Disclaimer -
Meal Details
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
- Calories 670
- Protein 46g
- Carbs 49g
- Fat 32g
Photo may not be 100% accurate to actual dish
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
13g
24%
Trans Fat
288g
Cholesterol
120mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 10mg • Potassium 1005mg
Vitamin D 0% • Calcium 10% • Iron 10mg • Potassium 1005mg
Ingredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice with spicy yogurt dressing
- Calories 340
- Protein 31g
- Carbs 17g
- Fat 16g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice with spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3.5g
24%
Trans Fat
144g
Cholesterol
80mg
24%
Sodium
1350m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
2g
38%
Total Sugars
6g
Incl.0g Added Sugar
2g
Protein
31g
11%
• Iron 2mg • Potassium 423mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 423mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
- Calories 390
- Protein 29g
- Carbs 63g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Certain flavors never fail to satisfy, our honey teriyaki chicken is one of those! Chicken breast marinated in a perfectly balanced blend of sweet and savory flavors, slow cooked and shredded, and served with roasted garlic asparagus. Served with a side of honey teriyaki sauce to top it off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
1g
24%
Trans Fat
31.5g
Cholesterol
60mg
24%
Sodium
1210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
4g
38%
Total Sugars
30g
Incl.0g Added Sugar
28g
Protein
29g
11%
• Iron 4mg • Potassium 523mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 523mg
Ingredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information DisclaimerIngredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 540
- Protein 37g
- Carbs 32g
- Fat 30g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
37g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
- Calories 360
- Protein 21g
- Carbs 44g
- Fat 11g
Photo may not be 100% accurate to actual dish
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
Ropa Vieja is a true Cuban Classic! Beloved throughout the generations, this rustic and humble Latin dish is so irresistable. Tender and juicy beef in authentic tomato-wine sauce along with veggies is cooked slow and low for hours till it’s shredded easily by the mere touch of a fork. It’s finished with briny olives and capers to spike the flavors up a notch. Served with cilantro rice, hearty black beans, and sauteed bell pepper.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information Disclaimer -
Meal Details
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
- Calories 390
- Protein 12g
- Carbs 48g
- Fat 22g
Photo may not be 100% accurate to actual dish
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
We are always looking for new ways to enjoy curry. With health benefits like anti-inflammation, improved heart health, increased digestive health, and so much more, curry is a delicious host of any dish! This chickpea salad is completely vegetarian, vegan, and soy-free! Full of flavor and texture, this salad is accompanied by fresh spinach and a whole wheat wrap, creating a nutritious dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 210
- Protein 7g
- Carbs 30g
- Fat 7g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
30m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
7g
11%
• Iron 2mg • Potassium 250mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 250mg
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 320
- Protein 24g
- Carbs 33g
- Fat 10g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
1510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 2.4mg • Potassium 330mg
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 330mg
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
- Calories 360
- Protein 26g
- Carbs 40g
- Fat 19g
Photo may not be 100% accurate to actual dish
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
Indulge in our Korean Style Pot Roast, slow-cooked to perfection with a blend of ginger, gochujang paste, and soy sauce for an irresistibly flavorful experience. Served alongside fluffy white rice and zesty kimchi, this dish promises a harmonious balance of savory and spicy flavors that will transport your taste buds to Korea.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
26g
11%
• Iron 4.4mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 420mg
Ingredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
- Calories 520
- Protein 37g
- Carbs 50g
- Fat 20g
Photo may not be 100% accurate to actual dish
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4.5g
24%
Trans Fat
180g
Cholesterol
105mg
24%
Sodium
1310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
4g
38%
Total Sugars
19g
Incl.0g Added Sugar
10g
Protein
37g
11%
• Iron 3mg • Potassium 684mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 684mg
Ingredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
- Calories 660
- Protein 34g
- Carbs 48g
- Fat 37g
Photo may not be 100% accurate to actual dish
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
12g
24%
Trans Fat
333g
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 2mg • Potassium 461mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 461mg
Ingredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Rice Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 450
- Protein 46g
- Carbs 43g
- Fat 13g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.5g
24%
Trans Fat
99g
Cholesterol
24%
Sodium
100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
11g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 6mg • Potassium 1198mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1198mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 300
- Protein 13g
- Carbs 43g
- Fat 11g
Photo may not be 100% accurate to actual dish
Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
99g
Cholesterol
24%
Sodium
100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
11g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
13g
11%
• Iron 6mg • Potassium 1198mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1198mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
- Calories 540
- Protein 39g
- Carbs 37g
- Fat 25g
Photo may not be 100% accurate to actual dish
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
When it comes to healthy eating, the Mediterranean diet cannot be ignored! Our take on the Greek Chicken Bowl includes all of the flavors you crave. Roasted chicken thighs marinated with fresh lemons and herbs, served with a hearty serving of rice and crisp tomatoes, cucumbers, red onions, and olives. And is any Greek bowl complete without feta?Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
225g
Cholesterol
105mg
24%
Sodium
1290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
5g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 3mg • Potassium 478mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 478mg
Ingredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information DisclaimerIngredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 650
- Protein 34g
- Carbs 47g
- Fat 38g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
342g
Cholesterol
60mg
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
34g
11%
• Iron 5mg • Potassium 775mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 775mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 560
- Protein 15g
- Carbs 44g
- Fat 37g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
7g
24%
Trans Fat
333g
Cholesterol
20mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
15g
11%
• Iron 4mg • Potassium 699mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 699mg
Ingredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
- Calories 400
- Protein 34g
- Carbs 37g
- Fat 12g
Photo may not be 100% accurate to actual dish
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Dont underestimate this zesty chicken bowl! Slow cooked in ingredients like lime juice, chili powder, and paprika, this juicy chicken is infused with so much juicy and bold flavor. Of course, the dish is simmered in salsa verde (green salsa) that adds incredible tangy and savory flavor to the bowl. Paired with peppers, onions, and cilantro lime rice, this well-rounded Mexican dish is sure to satisfy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
- Calories 410
- Protein 24g
- Carbs 24g
- Fat 15g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
4g
24%
Trans Fat
135g
Cholesterol
50mg
24%
Sodium
3310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 4mg • Potassium 993mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 993mg
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
207g
Cholesterol
0mg
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
78g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
79g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
48g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
- Calories 460
- Protein 17g
- Carbs 51g
- Fat 22g
Photo may not be 100% accurate to actual dish
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
This cheesy frittata is a delightful mix of perfectly tender sweet potatoes and sliced cherry tomatoes, with just the right amount of cheese to make it irresistibly tasty. It's the ideal breakfast to start your day on a healthy, energized note.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
245mg
24%
Sodium
330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 1mg • Potassium 20mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 20mg
Ingredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
- Calories 520
- Protein 20g
- Carbs 81g
- Fat 10g
Photo may not be 100% accurate to actual dish
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
By now, we all know that oats are an amazing super food- filled with tons of antioxidants, vitamins, and minerals- powerful enough to lower cholesterol, improve blood sugar control, aid weight loss, and so much more! This dish gives a fresh twist to the breakfast classic. By creating a bake, this dish has delicious texture with fresh bites of sweet blueberry, coming together as a guilt-free meal that will leave you nourished for the day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
81g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
- Calories 690
- Protein 34g
- Carbs 8g
- Fat 23g
Photo may not be 100% accurate to actual dish
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
This skillet breakfast features sauteed onions, red, and green bell pepper and smoked kielbasa mixed with sliced potatoes and served with scrambled eggs sprinkled with cheese.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
8g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
- Calories 360
- Protein 19g
- Carbs 5g
- Fat 29g
Photo may not be 100% accurate to actual dish
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
These little breakfast delights have the perfect combination of creamy feta cheese and folate-filled spinach to make the most flavorful bites. Filled with iron, this meal option is vegetarian and keto to meet all of your needs and provide you with the energy you need to start your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 310
- Protein 24g
- Carbs 33g
- Fat 11g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
75m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
7g
38%
Total Sugars
14g
Incl.0g Added Sugar
4g
Protein
24g
11%
• Iron 1.8mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 400mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli
- Calories 320
- Protein 30g
- Carbs 29g
- Fat 10g
Photo may not be 100% accurate to actual dish
Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli
Enjoy our Piri-Piri Chicken with Roasted Sweet Potatoes and Broccoli, featuring succulent chicken thighs and red onions roasted to perfection. This dish is bursting with spicy and tangy Piri-Piri flavors that complement the sweetness of the roasted sweet potatoes and the freshness of the broccoli. It's a wholesome and satisfying meal that will surely become a favorite at your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
135mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 3.1mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 630mg
Ingredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Miso Bolognese
Served with fettuccine.
Miso Bolognese offers a creative take on the classic spaghetti and meat sauce, infused with the rich, umami-packed flavors of coconut milk and miso paste. This dish builds on the traditional base of onion, carrots, celery, and cooking wine, but introduces a delightful twist with the addition of white miso and coconut milk. Fresh chives sprinkled on top add a burst of color and a light, oniony flavor that perfectly complements this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
16g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 3.6mg • Potassium 590mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 590mg
Ingredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information Disclaimer -
Meal Details
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
- Calories 720
- Protein 50g
- Carbs 52g
- Fat 34g
Photo may not be 100% accurate to actual dish
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
720
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
13g
24%
Trans Fat
306g
Cholesterol
135mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
50g
11%
• Iron 11mg • Potassium 1113mg
Vitamin D 0% • Calcium 10% • Iron 11mg • Potassium 1113mg
Ingredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
- Calories 400
- Protein 35g
- Carbs 22g
- Fat 19g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4g
24%
Trans Fat
171g
Cholesterol
90mg
24%
Sodium
1630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
2g
Protein
35g
11%
• Iron 3mg • Potassium 497mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 497mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
- Calories 470
- Protein 33g
- Carbs 77g
- Fat 4g
Photo may not be 100% accurate to actual dish
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Certain flavors never fail to satisfy, our honey teriyaki chicken is one of those! Chicken breast marinated in a perfectly balanced blend of sweet and savory flavors, slow cooked and shredded, and served with roasted garlic asparagus. Served with a side of honey teriyaki sauce to top it off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
4g
12%
Sat. Fat
1g
24%
Trans Fat
36g
Cholesterol
65mg
24%
Sodium
1280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
5g
38%
Total Sugars
32g
Incl.0g Added Sugar
29g
Protein
33g
11%
• Iron 4mg • Potassium 559mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 559mg
Ingredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information DisclaimerIngredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 630
- Protein 44g
- Carbs 41g
- Fat 33g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
44g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
- Calories 440
- Protein 25g
- Carbs 58g
- Fat 13g
Photo may not be 100% accurate to actual dish
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
Ropa Vieja is a true Cuban Classic! Beloved throughout the generations, this rustic and humble Latin dish is so irresistable. Tender and juicy beef in authentic tomato-wine sauce along with veggies is cooked slow and low for hours till it’s shredded easily by the mere touch of a fork. It’s finished with briny olives and capers to spike the flavors up a notch. Served with cilantro rice, hearty black beans, and sauteed bell pepper.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information Disclaimer -
Meal Details
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
- Calories 470
- Protein 15g
- Carbs 58g
- Fat 27g
Photo may not be 100% accurate to actual dish
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
We are always looking for new ways to enjoy curry. With health benefits like anti-inflammation, improved heart health, increased digestive health, and so much more, curry is a delicious host of any dish! This chickpea salad is completely vegetarian, vegan, and soy-free! Full of flavor and texture, this salad is accompanied by fresh spinach and a whole wheat wrap, creating a nutritious dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 290
- Protein 9g
- Carbs 42g
- Fat 9g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
40m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
9g
11%
• Iron 2.7mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 340mg
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 420
- Protein 31g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1920m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
7g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 3.2mg • Potassium 430mg
Vitamin D 0% • Calcium 10% • Iron 3.2mg • Potassium 430mg
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
- Calories 490
- Protein 33g
- Carbs 55g
- Fat 14g
Photo may not be 100% accurate to actual dish
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
Indulge in our Korean Style Pot Roast, slow-cooked to perfection with a blend of ginger, gochujang paste, and soy sauce for an irresistibly flavorful experience. Served alongside fluffy white rice and zesty kimchi, this dish promises a harmonious balance of savory and spicy flavors that will transport your taste buds to Korea.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
2240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
3g
Protein
33g
11%
• Iron 6mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 530mg
Ingredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
- Calories 600
- Protein 42g
- Carbs 62g
- Fat 22g
Photo may not be 100% accurate to actual dish
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
4.5g
24%
Trans Fat
198g
Cholesterol
115mg
24%
Sodium
1370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
4g
38%
Total Sugars
19g
Incl.0g Added Sugar
10g
Protein
42g
11%
• Iron 3mg • Potassium 731mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 731mg
Ingredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
- Calories 810
- Protein 41g
- Carbs 69g
- Fat 42g
Photo may not be 100% accurate to actual dish
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
14g
24%
Trans Fat
378g
Cholesterol
125mg
24%
Sodium
590m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 2mg • Potassium 500mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 500mg
Ingredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Red Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Red Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 590
- Protein 61g
- Carbs 59g
- Fat 16g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
14g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
61g
11%
• Iron 7mg • Potassium 1471mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1471mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 390
- Protein 17g
- Carbs 59g
- Fat 13g
Photo may not be 100% accurate to actual dish
Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
14g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 7mg • Potassium 1471mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1471mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
- Calories 620
- Protein 44g
- Carbs 49g
- Fat 26g
Photo may not be 100% accurate to actual dish
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
When it comes to healthy eating, the Mediterranean diet cannot be ignored! Our take on the Greek Chicken Bowl includes all of the flavors you crave. Roasted chicken thighs marinated with fresh lemons and herbs, served with a hearty serving of rice and crisp tomatoes, cucumbers, red onions, and olives. And is any Greek bowl complete without feta?Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
234g
Cholesterol
115mg
24%
Sodium
1330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
6g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
44g
11%
• Iron 3mg • Potassium 518mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 518mg
Ingredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information DisclaimerIngredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 740
- Protein 40g
- Carbs 56g
- Fat 41g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
9g
24%
Trans Fat
369g
Cholesterol
70mg
24%
Sodium
1790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
11g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
40g
11%
• Iron 5mg • Potassium 935mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 935mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 640
- Protein 18g
- Carbs 53g
- Fat 41g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
8g
24%
Trans Fat
369g
Cholesterol
25mg
24%
Sodium
400m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
11g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
18g
11%
• Iron 5mg • Potassium 849mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 849mg
Ingredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
- Calories 500
- Protein 43g
- Carbs 49g
- Fat 14g
Photo may not be 100% accurate to actual dish
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Dont underestimate this zesty chicken bowl! Slow cooked in ingredients like lime juice, chili powder, and paprika, this juicy chicken is infused with so much juicy and bold flavor. Of course, the dish is simmered in salsa verde (green salsa) that adds incredible tangy and savory flavor to the bowl. Paired with peppers, onions, and cilantro lime rice, this well-rounded Mexican dish is sure to satisfy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
43g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
- Calories 560
- Protein 27g
- Carbs 28g
- Fat 30g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
8g
24%
Trans Fat
270g
Cholesterol
60mg
24%
Sodium
3710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 4mg • Potassium 1109mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1109mg
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
93g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
94g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
- Calories 590
- Protein 22g
- Carbs 65g
- Fat 28g
Photo may not be 100% accurate to actual dish
Cheesy Sweet Potato Frittata
Made with cheddar cheese, eggs, and a combination of veggies.
This cheesy frittata is a delightful mix of perfectly tender sweet potatoes and sliced cherry tomatoes, with just the right amount of cheese to make it irresistibly tasty. It's the ideal breakfast to start your day on a healthy, energized note.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
315mg
24%
Sodium
420m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
65g
12%
Dietary Fiber
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 1.3mg • Potassium 30mg
Vitamin D 0% • Calcium 10% • Iron 1.3mg • Potassium 30mg
Ingredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information DisclaimerIngredients
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
- Calories 650
- Protein 24g
- Carbs 101g
- Fat 13g
Photo may not be 100% accurate to actual dish
Blueberry Baked Oatmeal
Amazing super food that is filled with tons of antioxidants, vitamins, and minerals!
By now, we all know that oats are an amazing super food- filled with tons of antioxidants, vitamins, and minerals- powerful enough to lower cholesterol, improve blood sugar control, aid weight loss, and so much more! This dish gives a fresh twist to the breakfast classic. By creating a bake, this dish has delicious texture with fresh bites of sweet blueberry, coming together as a guilt-free meal that will leave you nourished for the day!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
24g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Whole Milk
Honey
Bananas
Eggs
Baking Powder
Blueberries
Salt
Cinnamon
Vanilla Extract
Please read our Nutritional Information Disclaimer -
Meal Details
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
- Calories 840
- Protein 41g
- Carbs 11g
- Fat 28g
Photo may not be 100% accurate to actual dish
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
This skillet breakfast features sauteed onions, red, and green bell pepper and smoked kielbasa mixed with sliced potatoes and served with scrambled eggs sprinkled with cheese.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
840
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
11g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
41g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
White Onion
Sausage
Red Bell Pepper
Green Bell Pepper
Eggs
Salt
Pepper
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
- Calories 480
- Protein 25g
- Carbs 6g
- Fat 38g
Photo may not be 100% accurate to actual dish
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
These little breakfast delights have the perfect combination of creamy feta cheese and folate-filled spinach to make the most flavorful bites. Filled with iron, this meal option is vegetarian and keto to meet all of your needs and provide you with the energy you need to start your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Eggs
Spinach
Crumbled Feta Cheese
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
- Calories 420
- Protein 32g
- Carbs 44g
- Fat 14g
Photo may not be 100% accurate to actual dish
Pumpkin Seed & Granola Parfait
Made with homemade granola and packed with protein and all natural flavors.
Start your day with a classic parfait made with superfood ingredients! Beautifully layered with plain greek yogurt, mixed berries, pumpkin seeds, ground flax seeds, and chopped walnuts. Added in chia seeds, flax seeds, and honey for sweetness. The perfect breakfast to give you all-day energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
100m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
9g
38%
Total Sugars
19g
Incl.0g Added Sugar
5g
Protein
32g
11%
• Iron 2.5mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 530mg
Ingredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Ground Flax Seed
Vanilla Granola
Cinnamon
Blueberries
Honey
Pumpkin Seeds
Chia Seeds
Whole Milk
Walnuts
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
- Calories 390
- Protein 36g
- Carbs 37g
- Fat 12g
Photo may not be 100% accurate to actual dish
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Enjoy our Piri-Piri Chicken with Roasted Sweet Potatoes and Broccoli, featuring succulent chicken thighs and red onions roasted to perfection. This dish is bursting with spicy and tangy Piri-Piri flavors that complement the sweetness of the roasted sweet potatoes and the freshness of the broccoli. It's a wholesome and satisfying meal that will surely become a favorite at your tableNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 3.8mg • Potassium 780mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 780mg
Ingredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Chicken Thighs
Red Onion
Cayenne Powder
Broccoli
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Miso Bolognese
Served with fettuccine.
Miso Bolognese offers a creative take on the classic spaghetti and meat sauce, infused with the rich, umami-packed flavors of coconut milk and miso paste. This dish builds on the traditional base of onion, carrots, celery, and cooking wine, but introduces a delightful twist with the addition of white miso and coconut milk. Fresh chives sprinkled on top add a burst of color and a light, oniony flavor that perfectly complements this dish!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.3mg • Potassium 690mg
Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 690mg
Ingredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Chicken Broth
Yellow Onion
Celery
Coconut Milk
Carrots
Chives
Sherry Wine Vinegar
Olive Oil
Minced Garlic
Black Pepper
Salt
Fettuccine
Please read our Nutritional Information Disclaimer -
Meal Details
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
- Calories 850
- Protein 61g
- Carbs 58g
- Fat 41g
Photo may not be 100% accurate to actual dish
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
16g
24%
Trans Fat
369g
Cholesterol
170mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
7g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
61g
11%
• Iron 14mg • Potassium 1425mg
Vitamin D 0% • Calcium 10% • Iron 14mg • Potassium 1425mg
Ingredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Tomato
Lettuce
Red Onion
All Purpose Flour
Mushroom
Beef Broth
Olive Oil
Worcestershire Sauce
Salt
Soy Sauce
Black Pepper
Potatoes
Hamburger bun
Swiss Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
- Calories 520
- Protein 46g
- Carbs 28g
- Fat 24g
Photo may not be 100% accurate to actual dish
Pollo Asado
Served with Mexican rice and spicy yogurt dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
5g
24%
Trans Fat
216g
Cholesterol
120mg
24%
Sodium
2060m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
3g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
46g
11%
• Iron 3mg • Potassium 637mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 637mg
Ingredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Powder
Please read our Nutritional Information DisclaimerIngredients
Lime Juice
Orange Juice
Garlic
Coriander
Cumin
Black Pepper
Dried Oregano
Paprika
Olive Oil
Chicken Breast
Salt
White Wine Vinegar
Achiote Powder
Corn
White Onion
Diced Tomatoes
Peas
Chicken Broth
White rice
Tomato Paste
Whole Greek Yogurt
Honey
Chili Powder
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
- Calories 600
- Protein 43g
- Carbs 97g
- Fat 5g
Photo may not be 100% accurate to actual dish
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Certain flavors never fail to satisfy, our honey teriyaki chicken is one of those! Chicken breast marinated in a perfectly balanced blend of sweet and savory flavors, slow cooked and shredded, and served with roasted garlic asparagus. Served with a side of honey teriyaki sauce to top it off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
1.5g
24%
Trans Fat
45g
Cholesterol
85mg
24%
Sodium
1470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
97g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
34g
Protein
43g
11%
• Iron 5mg • Potassium 712mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 712mg
Ingredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information DisclaimerIngredients
White rice
Garlic
Asparagus
Olive Oil
Chicken Breast
Sesame Seeds
Green Onions
Ginger
Black Pepper
White Onion
Rice Wine Vinegar
Honey
Soy Sauce
Corn Flour
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 780
- Protein 58g
- Carbs 53g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered in a spicy and zesty blend of flavors creates this delicious dish. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for this delicious carnita meat!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
58g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
- Calories 570
- Protein 34g
- Carbs 75g
- Fat 16g
Photo may not be 100% accurate to actual dish
Ropa Vieja
Served with cilantro lime rice, and black beans, and sauteed bell pepper
Ropa Vieja is a true Cuban Classic! Beloved throughout the generations, this rustic and humble Latin dish is so irresistable. Tender and juicy beef in authentic tomato-wine sauce along with veggies is cooked slow and low for hours till it’s shredded easily by the mere touch of a fork. It’s finished with briny olives and capers to spike the flavors up a notch. Served with cilantro rice, hearty black beans, and sauteed bell pepper.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
75g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Adobo Sauce
Black Pepper
Cumin
Dried Garlic Powder
Dried Oregano
Paprika
Olive Oil
White Onion
Red Bell Pepper
Garlic
Cloves
White Wine Vinegar
Crushed Tomatoes
Tomato Paste
Chicken Broth
Bay Leaf
Salt
White rice
Cilantro
Lime Juice
sazon con culantro y achiote
allspice
Capers
Please read our Nutritional Information Disclaimer -
Meal Details
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
- Calories 550
- Protein 16g
- Carbs 66g
- Fat 31g
Photo may not be 100% accurate to actual dish
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
We are always looking for new ways to enjoy curry. With health benefits like anti-inflammation, improved heart health, increased digestive health, and so much more, curry is a delicious host of any dish! This chickpea salad is completely vegetarian, vegan, and soy-free! Full of flavor and texture, this salad is accompanied by fresh spinach and a whole wheat wrap, creating a nutritious dinner.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
16g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Carrots
Scallions
Raisins
Cashews
Lemon Juice
Curry Powder
Dried Garlic Powder
Salt
Black Pepper
Spinach
Whole Wheat Pita
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Lentil Coconut Curry
Served with fluffy white rice.
- Calories 370
- Protein 11g
- Carbs 55g
- Fat 11g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry
Served with fluffy white rice.
Savor our Lentil Coconut Curry, a wholesome vegetarian delight featuring creamy coconut milk infused with tender lentils, vibrant peas, carrots, ginger, and onions. This aromatic dish is perfectly complemented by fluffy white rice, offering a satisfying and nourishing meal that's as comforting as it is delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
50m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
9g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 3.4mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 420mg
Ingredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Olive Oil
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
- Calories 530
- Protein 37g
- Carbs 59g
- Fat 16g
Photo may not be 100% accurate to actual dish
Lentil Coconut Curry with Chicken
Served with fluffy white rice.
Indulge in our Lentil Coconut Curry with Chicken, a hearty and flavorful dish combining tender chicken with creamy coconut milk, wholesome lentils, vibrant peas, carrots, ginger, and onions. This aromatic and satisfying meal is served alongside fluffy white rice, creating a balanced and delicious experience that's sure to delight your taste buds.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
2330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
9g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 3.9mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 540mg
Ingredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information DisclaimerIngredients
Chicken
Olive Oil
Salt
Black Pepper
White Onion
Minced Garlic
Red Chili
Carrots
Ginger
Red Curry Paste
Red Lentils
Coconut Milk
Peas
Coriander
Brown Rice
Plain Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
- Calories 610
- Protein 41g
- Carbs 72g
- Fat 17g
Photo may not be 100% accurate to actual dish
Korean Style Pot Roast
Served with white rice, kimchi, and a Korean style sauce.
Indulge in our Korean Style Pot Roast, slow-cooked to perfection with a blend of ginger, gochujang paste, and soy sauce for an irresistibly flavorful experience. Served alongside fluffy white rice and zesty kimchi, this dish promises a harmonious balance of savory and spicy flavors that will transport your taste buds to Korea.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
2650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
72g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
4g
Protein
41g
11%
• Iron 7.6mg • Potassium 650mg
Vitamin D 0% • Calcium 10% • Iron 7.6mg • Potassium 650mg
Ingredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
Olive Oil
Chuck Roast
Yellow Onion
Minced Garlic
Ginger
Gochuchang
Brown Sugar
Soy Sauce
Beef Stock
Cilantro
Cabbage
Sweet rice wine / Mirin
Sugar
Fish Sauce
Red Pepper Flakes
Green Onions
Carrots
Radishes
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
- Calories 750
- Protein 55g
- Carbs 76g
- Fat 26g
Photo may not be 100% accurate to actual dish
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
6g
24%
Trans Fat
234g
Cholesterol
155mg
24%
Sodium
1550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
76g
12%
Dietary Fiber
6g
38%
Total Sugars
20g
Incl.0g Added Sugar
10g
Protein
55g
11%
• Iron 4mg • Potassium 950mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 950mg
Ingredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
White rice
Broccoli
Honey
Ginger
Sesame Oil
Sriracha
Dried Garlic Powder
Olive Oil
Soy Sauce
Sweet Chili Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
- Calories 1080
- Protein 55g
- Carbs 92g
- Fat 55g
Photo may not be 100% accurate to actual dish
Asian Pork and Vegetable Noodle Bowl
Topped with scallions and shredded carrots
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1080
Amount/serving
%DV
Total Fat
55g
12%
Sat. Fat
19g
24%
Trans Fat
495g
Cholesterol
170mg
24%
Sodium
790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
92g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
55g
11%
• Iron 3mg • Potassium 667mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 667mg
Ingredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Rice Wine Vinegar
Please read our Nutritional Information DisclaimerIngredients
Ground Pork
Rice Noodles
Garlic
Ginger
Mushroom
Shredded Cabbage
Scallions
Red Bell Pepper
Carrots
Black Pepper
Olive Oil
Chicken Broth
Soy Sauce
Salt
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
- Calories 720
- Protein 71g
- Carbs 74g
- Fat 17g
Photo may not be 100% accurate to actual dish
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
720
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2g
24%
Trans Fat
126g
Cholesterol
24%
Sodium
140m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
18g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
71g
11%
• Iron 9mg • Potassium 1828mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 1828mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Green Goddess Quinoa Bowl
Served with green goddess dressing
- Calories 480
- Protein 21g
- Carbs 74g
- Fat 14g
Photo may not be 100% accurate to actual dish
Green Goddess Quinoa Bowl
Served with green goddess dressing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
126g
Cholesterol
24%
Sodium
140m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
18g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 9mg • Potassium 1828mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 1828mg
Ingredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Garlic
Chives
Scallions
Fresh Parsley
Black Pepper
Olive Oil
Avocado
Fresh Basil
Salt
Red Wine Vinegar
Quinoa
Broccoli
Brussel Sprouts
Arugula
Green Onions
Please read our Nutritional Information Disclaimer -
Meal Details
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
- Calories 780
- Protein 57g
- Carbs 63g
- Fat 31g
Photo may not be 100% accurate to actual dish
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
When it comes to healthy eating, the Mediterranean diet cannot be ignored! Our take on the Greek Chicken Bowl includes all of the flavors you crave. Roasted chicken thighs marinated with fresh lemons and herbs, served with a hearty serving of rice and crisp tomatoes, cucumbers, red onions, and olives. And is any Greek bowl complete without feta?Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
279g
Cholesterol
150mg
24%
Sodium
1580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
7g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
57g
11%
• Iron 3mg • Potassium 667mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 667mg
Ingredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information DisclaimerIngredients
White rice
Red Onion
Olives
Tomato
Cucumber
Crumbled Feta Cheese
Hummus
Olive Oil
Lemon Juice
Red Wine Vinegar
Garlic
Dried Oregano
Salt
Black Pepper
Chicken
Mint
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 850
- Protein 50g
- Carbs 66g
- Fat 45g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
45g
12%
Sat. Fat
10g
24%
Trans Fat
405g
Cholesterol
90mg
24%
Sodium
2310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
13g
38%
Total Sugars
11g
Incl.0g Added Sugar
3g
Protein
50g
11%
• Iron 6mg • Potassium 1113mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1113mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 720
- Protein 22g
- Carbs 62g
- Fat 45g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
720
Amount/serving
%DV
Total Fat
45g
12%
Sat. Fat
9g
24%
Trans Fat
405g
Cholesterol
30mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
13g
38%
Total Sugars
11g
Incl.0g Added Sugar
3g
Protein
22g
11%
• Iron 6mg • Potassium 999mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 999mg
Ingredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
Meal Details
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
- Calories 650
- Protein 60g
- Carbs 63g
- Fat 17g
Photo may not be 100% accurate to actual dish
Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice
Dont underestimate this zesty chicken bowl! Slow cooked in ingredients like lime juice, chili powder, and paprika, this juicy chicken is infused with so much juicy and bold flavor. Of course, the dish is simmered in salsa verde (green salsa) that adds incredible tangy and savory flavor to the bowl. Paired with peppers, onions, and cilantro lime rice, this well-rounded Mexican dish is sure to satisfy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
60g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Garlic
Lime Juice
Chili Powder
Salt
Black Pepper
Paprika
Cumin
Red Bell Pepper
White Onion
White rice
Cilantro
Salsa Verde
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
- Calories 620
- Protein 35g
- Carbs 33g
- Fat 30g
Photo may not be 100% accurate to actual dish
Buffalo Chicken Sweet Potato Skins
Twice baked sweet potato, topped with shredded buffalo chicken.
Our buffalo chicken potato skins will have you dreaming about dinner all day. A twice baked sweet potato, loaded with shredded buffalo chicken and drizzled with our homemade ranch dressing. Served over a bed of fresh spinach.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
620
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
8g
24%
Trans Fat
270g
Cholesterol
75mg
24%
Sodium
4200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 5mg • Potassium 1363mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1363mg
Ingredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Salt
Pepper
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Buffalo Sauce
Spinach
Olive Oil
Coconut Milk
Avocado Oil
Lemon Juice
Dijon Mustard
Chicken Breast
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
- Calories 380
- Protein 11g
- Carbs 50g
- Fat 17g
Photo may not be 100% accurate to actual dish
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information DisclaimerIngredients
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
109g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
110g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
67g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
106g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Garlicky Green Beans
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.