Plans and menu | Tough Cookies: Boston's Weekly Meal Prep

1Plans & preferences
2Register
3Checkout
4Choose meals

1Plans & preferences
2Register
3Checkout
4Choose meals

Choose a plan that fit’s You

You are in control — create a plan based around your schedule and goals.

Choose which days will you want us to cook for

Mon-Fri- 5 days

Choose from our goal based and lifestyle plans

Weight Loss

Balanced

Gain Muscle

Weight Loss Plan

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$11.95
Weekly total
$59.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$11.95
Weekly total
$119.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$11.95
Weekly total
$179.25

SELECT AND CONTINUE

Balanced Plan

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$13.39
Weekly total
$66.95

SELECT AND CONTINUE

Meals per week
10
Per meal
$13.39
Weekly total
$133.90

SELECT AND CONTINUE

Meals per week
15
Per meal
$13.39
Weekly total
$200.85

SELECT AND CONTINUE

Gain Muscle Plan

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

How many meals per day?

Allergies?

Yes

Meals per week
5
Per meal
$14.95
Weekly total
$74.75

SELECT AND CONTINUE

Meals per week
10
Per meal
$14.95
Weekly total
$149.50

SELECT AND CONTINUE

Meals per week
15
Per meal
$14.95
Weekly total
$224.25

SELECT AND CONTINUE

You must order a minimum of
4 meals per week

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Choose a plan that fit’s You

Weight Loss Plan

Balanced Plan

Gain Muscle Plan

EXPLORE THIS WEEK'S

goal based and lifestyle menus

Breakfast

Almond Butter Granola Parfait

Almond Butter Granola Parfait

Nutritional information

Ingredients

Ingredients

Cajun Style Hash Bowl

Cajun Style Hash Bowl

Nutritional information

Ingredients

Ingredients

Bowl of Oatmeal Cookie

Bowl of Oatmeal Cookie

Nutritional information

Ingredients

Ingredients

Feta Veggie Egg Cups

Feta Veggie Egg Cups

Nutritional information

Ingredients

Ingredients

Egg White Breakfast

Egg White Breakfast

Nutritional information

Ingredients

Ingredients

Entrées

Lemon Parmesan Chicken Pasta

Lemon Parmesan Chicken Pasta

Nutritional information

Ingredients

Ingredients

Chili Lime Pork Carnitas

Chili Lime Pork Carnitas

Nutritional information

Ingredients

Ingredients

Chickpea and Tomato Curry

Chickpea and Tomato Curry

Nutritional information

Ingredients

Ingredients

Cajun Pot Roast and Collard Greens

Cajun Pot Roast and Collard Greens

Nutritional information

Ingredients

Ingredients

Greek Meatballs

Greek Meatballs

Nutritional information

Ingredients

Ingredients

Spaghetti and Turkey Meatballs

Spaghetti and Turkey Meatballs

Nutritional information

Ingredients

Ingredients

Al Pastor Chicken Tacos

Al Pastor Chicken Tacos

Nutritional information

Ingredients

Ingredients

Chili Lime Burger

Chili Lime Burger

Nutritional information

Ingredients

Ingredients

Green & Grain Bowls

Moo-Shu Chicken Bowl

Moo-Shu Chicken Bowl

Nutritional information

Ingredients

Ingredients

Chicken Pesto Quinoa Bowl