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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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NEW
Meal Details
Almond Butter Granola Parfait
With fresh strawberries
- Calories 260
- Protein 21g
- Carbs 24g
- Fat 10g
Photo may not be 100% accurate to actual dish
Almond Butter Granola Parfait
With fresh strawberries
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
4g
24%
Trans Fat
90g
Cholesterol
15mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
24g
12%
Dietary Fiber
3g
38%
Total Sugars
10g
Incl.0g Added Sugar
2g
Protein
21g
11%
• Iron 1mg • Potassium 391mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 391mg
Ingredients
Whole Greek Yogurt
Strawberries
Almond Butter
Honey
Shredded Coconut
Sliced Almonds
Cinnamon
Ground Nutmeg
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Strawberries
Almond Butter
Honey
Shredded Coconut
Sliced Almonds
Cinnamon
Ground Nutmeg
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cajun Style Hash Bowl
Served with eggs & chicken sausage
- Calories 260
- Protein 18g
- Carbs 13g
- Fat 16g
Photo may not be 100% accurate to actual dish
Cajun Style Hash Bowl
Served with eggs & chicken sausage
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
260
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4.5g
24%
Trans Fat
144g
Cholesterol
275mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
18g
11%
• Iron 2mg • Potassium 421mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 421mg
Ingredients
Eggs
Chicken Sausage
Potatoes
Green Bell Pepper
White Onion
Mushroom
Salt
Black Pepper
Old Bay Seasoning
Please read our Nutritional Information DisclaimerIngredients
Eggs
Chicken Sausage
Potatoes
Green Bell Pepper
White Onion
Mushroom
Salt
Black Pepper
Old Bay Seasoning
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
- Calories 180
- Protein 6g
- Carbs 30g
- Fat 7g
Photo may not be 100% accurate to actual dish
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
180
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1g
24%
Trans Fat
63g
Cholesterol
75mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
5g
Protein
6g
11%
• Iron 2mg • Potassium 268mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 268mg
Ingredients
Raisins
Maple Syrup
Eggs
Cinnamon
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Raisins
Maple Syrup
Eggs
Cinnamon
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Almond Milk
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
- Calories 220
- Protein 17g
- Carbs 9g
- Fat 13g
Photo may not be 100% accurate to actual dish
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
220
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information DisclaimerIngredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 210
- Protein 25g
- Carbs 5g
- Fat 11g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
99g
Cholesterol
50mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
5g
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
25g
11%
• Iron 5mg • Potassium 787mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 787mg
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 700
- Protein 53g
- Carbs 27g
- Fat 42g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
53g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 540
- Protein 37g
- Carbs 32g
- Fat 30g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
37g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chickpea and Tomato Curry
Served with Jasmine Rice.
- Calories 370
- Protein 12g
- Carbs 57g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chickpea and Tomato Curry
Served with Jasmine Rice.
This meal is a vegetarian dream! Bold and zesty flavors make this meal worth your while. From fresh cilantro and juicy lemon to warm curry sauce and creamy coconut milk, all of the colorful ingredients combine harmoniously to create a saucy and delicious dish. Ingredients like chickpeas and cashews add tons of essential protein.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
57g
12%
Dietary Fiber
8g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 4mg • Potassium 557mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 557mg
Ingredients
Chickpeas
Olive Oil
Red Onion
Carrots
Garlic
Curry Powder
Diced Tomatoes
Coconut Milk
Vegetable Broth
Salt
Black Pepper
Lime Juice
Fresh Parsley
Cashews
Jasmine Rice
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Olive Oil
Red Onion
Carrots
Garlic
Curry Powder
Diced Tomatoes
Coconut Milk
Vegetable Broth
Salt
Black Pepper
Lime Juice
Fresh Parsley
Cashews
Jasmine Rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
- Calories 180
- Protein 14g
- Carbs 17g
- Fat 7g
Photo may not be 100% accurate to actual dish
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Soul food doesn't have to make you feel guilty afterwards! This Cajun pot roast is made from tender-cooked chuck roast, vitamin-packed collard greens, and fluffy white rice. This meal is seasoned to perfection with spices like paprika, thyme, garlic, cayenne pepper, and so much more!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
180
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
17g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chuck Roast
Olive Oil
Paprika
Dried Thyme
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Cayenne Powder
Red Onion
Fingerling Potatoes
Beef Stock
Arrowroot
Bacon
Garlic
Cabbage
Chicken Broth
White rice
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Olive Oil
Paprika
Dried Thyme
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Cayenne Powder
Red Onion
Fingerling Potatoes
Beef Stock
Arrowroot
Bacon
Garlic
Cabbage
Chicken Broth
White rice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
- Calories 400
- Protein 34g
- Carbs 25g
- Fat 18g
Photo may not be 100% accurate to actual dish
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
This fresh Mediterranean twist on your classic meatballs will leave even picky eaters begging for more. Lean beef is enlivened with bold garlic and fresh herbs like baby dill and oregano to make these mouth-watering meatballs. Bulgur is brought to a golden simmer and tossed with crisp seedless cucumber and red wine vinegar to compliment this tasty lunch option.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 360
- Protein 27g
- Carbs 35g
- Fat 13g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4g
24%
Trans Fat
117g
Cholesterol
70mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 6mg • Potassium 459mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 459mg
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer -
Meal Details
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
- Calories 431
- Protein 34g
- Carbs 62g
- Fat 9g
Photo may not be 100% accurate to actual dish
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
431
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information DisclaimerIngredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
- Calories 388
- Protein 35g
- Carbs 36g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix saladNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
35g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information DisclaimerIngredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
- Calories 550
- Protein 35g
- Carbs 41g
- Fat 27g
Photo may not be 100% accurate to actual dish
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4.5g
24%
Trans Fat
243g
Cholesterol
125mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 3mg • Potassium 553mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 553mg
Ingredients
Chicken Breast
Soy Sauce
Hoisin Sauce
Sesame Oil
Cornstarch
Shredded Cabbage
Garlic
Ginger
Mushroom
Scallions
Eggs
Olive Oil
White rice
Sriracha
Red Wine Vinegar
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Soy Sauce
Hoisin Sauce
Sesame Oil
Cornstarch
Shredded Cabbage
Garlic
Ginger
Mushroom
Scallions
Eggs
Olive Oil
White rice
Sriracha
Red Wine Vinegar
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 500
- Protein 27g
- Carbs 35g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
252g
Cholesterol
40mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3mg • Potassium 408mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 650
- Protein 34g
- Carbs 47g
- Fat 38g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
8g
24%
Trans Fat
342g
Cholesterol
60mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
34g
11%
• Iron 5mg • Potassium 775mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 775mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 560
- Protein 15g
- Carbs 44g
- Fat 37g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. A side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
7g
24%
Trans Fat
333g
Cholesterol
20mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
3g
Protein
15g
11%
• Iron 4mg • Potassium 699mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 699mg
Ingredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
- Calories 630
- Protein 29g
- Carbs 48g
- Fat 36g
Photo may not be 100% accurate to actual dish
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
This incredible meal is naturally gluten-free, made in the slow cooker, and is all about comfort, flavor, and ease! These Slow Cooker BBQ Chicken and Quinoa Bowls are the perfect lunch or dinner to enjoy while chilling on the couch, watching the game, or enjoying the beautiful weather! Made with hearty chicken thats soaked in all natural barbecue sauce that you can taste in every bite. We serve this on a bed of fluffy quinoa that adds fiber and texture to the bowl. With fresh veggies and creamy ranch dressing, theres not much more you can ask for!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
9g
24%
Trans Fat
324g
Cholesterol
75mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
6g
38%
Total Sugars
17g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 4mg • Potassium 791mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 791mg
Ingredients
Chicken Breast
All natural BBQ sauce
Dried Garlic Powder
Quinoa
Homemade Paleo Mayo
Coconut Milk
Dried Parsley
Dried Dill
Dried Onion Powder
Dried Chives
Salt
Black Pepper
Red Bell Pepper
Cherry Tomatoes
Italian Dressing
Worcestershire
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All natural BBQ sauce
Dried Garlic Powder
Quinoa
Homemade Paleo Mayo
Coconut Milk
Dried Parsley
Dried Dill
Dried Onion Powder
Dried Chives
Salt
Black Pepper
Red Bell Pepper
Cherry Tomatoes
Italian Dressing
Worcestershire
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Grilled Pineapple Chimichurri Chicken
Served on couscous
- Calories 390
- Protein 37g
- Carbs 33g
- Fat 13g
Photo may not be 100% accurate to actual dish
Grilled Pineapple Chimichurri Chicken
Served on couscous
Classic chimichurri gets a Hawaiian twist thanks to sweet pineapple and crunchy macadamia nuts. This unique sauce is made from fresh herbs like cilantro and parsley, lime juice, and finished with chopped pineapple and grilled pepper. This is laid on top of savory-sweet teriyaki chicken to create a bold and flavorful meal. Served with fluffy couscous.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
37g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
- Calories 330
- Protein 26g
- Carbs 56g
- Fat 2g
Photo may not be 100% accurate to actual dish
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
This teriyaki bowl packs more flavor than your average mix. This gluten-free teriyaki glaze is made with brown sugar, soy sauce, ground ginger, apple cider vinegar and other bold ingredients to infuse and create moist and tender chicken. Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors to end your night.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Snap Peas
Water Chestnuts
Baby Corn
Carrots
Scallions
Brown Rice
Coconut Aminos
All Natural Maple Syrup
Apple Cider Vinegar
Ginger
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Snap Peas
Water Chestnuts
Baby Corn
Carrots
Scallions
Brown Rice
Coconut Aminos
All Natural Maple Syrup
Apple Cider Vinegar
Ginger
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
- Calories 530
- Protein 40g
- Carbs 44g
- Fat 21g
Photo may not be 100% accurate to actual dish
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
detailsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
- Calories 460
- Protein 42g
- Carbs 40g
- Fat 14g
Photo may not be 100% accurate to actual dish
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
This Mediterranean power bowl starts out with a layer of fluffy brown rice, topped with cherry tomatoes, cucumbers, kalamata olives, fresh dill, crumbled feta, and seasoned chicken breast. Lastly we drizzle our homemade red wine vinaigrette for a flavor combination you can’t resist!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Brown Rice
Cucumber
Tomato
Red Onion
Olive Oil
Salt
Pepper
Dried Oregano
Red Wine Vinegar
Crumbled Feta Cheese
Olives
Fresh Dill
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Brown Rice
Cucumber
Tomato
Red Onion
Olive Oil
Salt
Pepper
Dried Oregano
Red Wine Vinegar
Crumbled Feta Cheese
Olives
Fresh Dill
Chicken Breast
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
- Calories 473
- Protein 11g
- Carbs 42g
- Fat 27g
Photo may not be 100% accurate to actual dish
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
A loaded veggie bowl with smoked chili seasoned sweet potatoes, roasted red bell peppers, and a hint of lime juice. This combination of veggies and grains creates the most delicious and satisfying vegetarian dish.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
473
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
11g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Quinoa
Chili Powder
Red Bell Pepper
Olive Oil
Honey
Crumbled Feta Cheese
Salt
Pepper
Cilantro
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Quinoa
Chili Powder
Red Bell Pepper
Olive Oil
Honey
Crumbled Feta Cheese
Salt
Pepper
Cilantro
Sliced Almonds
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
NEW
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
207g
Cholesterol
0mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 361
- Protein 6g
- Carbs 47g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
361
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
6g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 531
- Protein 19g
- Carbs 66g
- Fat 26g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
531
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chia Seeds
Ground Flax Seed
Dates
Vanilla Whey Protein
Chocolate chips
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chia Seeds
Ground Flax Seed
Dates
Vanilla Whey Protein
Chocolate chips
Vanilla Extract
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Steak
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
87g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sirloin Steak
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
48g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Almond Butter Granola Parfait
With fresh strawberries
- Calories 440
- Protein 30g
- Carbs 44g
- Fat 18g
Photo may not be 100% accurate to actual dish
Almond Butter Granola Parfait
With fresh strawberries
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
162g
Cholesterol
25mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
6g
38%
Total Sugars
15g
Incl.0g Added Sugar
3g
Protein
30g
11%
• Iron 2mg • Potassium 622mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 622mg
Ingredients
Whole Greek Yogurt
Strawberries
Almond Butter
Honey
Shredded Coconut
Sliced Almonds
Cinnamon
Ground Nutmeg
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Whole Greek Yogurt
Strawberries
Almond Butter
Honey
Shredded Coconut
Sliced Almonds
Cinnamon
Ground Nutmeg
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cajun Style Hash Bowl
Served with eggs & chicken sausage
- Calories 390
- Protein 27g
- Carbs 19g
- Fat 23g
Photo may not be 100% accurate to actual dish
Cajun Style Hash Bowl
Served with eggs & chicken sausage
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
7g
24%
Trans Fat
207g
Cholesterol
415mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
2g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3mg • Potassium 632mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 632mg
Ingredients
Eggs
Chicken Sausage
Potatoes
Green Bell Pepper
White Onion
Mushroom
Salt
Black Pepper
Old Bay Seasoning
Please read our Nutritional Information DisclaimerIngredients
Eggs
Chicken Sausage
Potatoes
Green Bell Pepper
White Onion
Mushroom
Salt
Black Pepper
Old Bay Seasoning
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
- Calories 240
- Protein 8g
- Carbs 40g
- Fat 9g
Photo may not be 100% accurate to actual dish
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1.5g
24%
Trans Fat
81g
Cholesterol
100mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
6g
Protein
8g
11%
• Iron 2mg • Potassium 357mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 357mg
Ingredients
Raisins
Maple Syrup
Eggs
Cinnamon
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Almond Milk
Please read our Nutritional Information DisclaimerIngredients
Raisins
Maple Syrup
Eggs
Cinnamon
Olive Oil
Rolled Oats
Salt
Vanilla Extract
Almond Milk
Please read our Nutritional Information Disclaimer -
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Meal Details
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
- Calories 330
- Protein 25g
- Carbs 13g
- Fat 20g
Photo may not be 100% accurate to actual dish
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information DisclaimerIngredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information Disclaimer -
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Meal Details
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
- Calories 310
- Protein 36g
- Carbs 6g
- Fat 16g
Photo may not be 100% accurate to actual dish
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
This breakfast covers all of the bases! With perfectly seasoned lean ground beef, light and fluffy egg whites, and a fresh bed of spinach, it is a perfectly balanced breakfast or mid-day meal to keep you satisfied and sustained.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
6g
24%
Trans Fat
144g
Cholesterol
75mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 6mg • Potassium 971mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 971mg
Ingredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Spinach
Egg Whites
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Cherry Tomatoes
Please read our Nutritional Information Disclaimer
Entrées
-
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Meal Details
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
- Calories 740
- Protein 57g
- Carbs 30g
- Fat 43g
Photo may not be 100% accurate to actual dish
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
When you're in the mood for something fresh yet filling this lemon parmesan pasta dish will get the job done. Each bite brings a combination of tender farfalle pasta, sauteed veggies and garlicky chicken bits. Topped with fresh parsley and grated parmesan.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken
Salt
Black Pepper
Lemon Zest
Dried Onion Powder
Dried Garlic Powder
Italian Seasoning
Olive Oil
Grated Parmesan Cheese
Zucchini
yellow squash
Garlic
Butter
Lemon Juice
Parsley
farfalle pasta
Please read our Nutritional Information Disclaimer -
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Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 630
- Protein 44g
- Carbs 41g
- Fat 33g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
44g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information DisclaimerIngredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
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Meal Details
Chickpea and Tomato Curry
Served with Jasmine Rice.
- Calories 420
- Protein 13g
- Carbs 67g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chickpea and Tomato Curry
Served with Jasmine Rice.
This meal is a vegetarian dream! Bold and zesty flavors make this meal worth your while. From fresh cilantro and juicy lemon to warm curry sauce and creamy coconut milk, all of the colorful ingredients combine harmoniously to create a saucy and delicious dish. Ingredients like chickpeas and cashews add tons of essential protein.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
67g
12%
Dietary Fiber
8g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
13g
11%
• Iron 3mg • Potassium 579mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 579mg
Ingredients
Chickpeas
Olive Oil
Red Onion
Carrots
Garlic
Curry Powder
Diced Tomatoes
Coconut Milk
Vegetable Broth
Salt
Black Pepper
Lime Juice
Lime
Fresh Parsley
Cashews
Jasmine Rice
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Olive Oil
Red Onion
Carrots
Garlic
Curry Powder
Diced Tomatoes
Coconut Milk
Vegetable Broth
Salt
Black Pepper
Lime Juice
Lime
Fresh Parsley
Cashews
Jasmine Rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
- Calories 240
- Protein 19g
- Carbs 23g
- Fat 9g
Photo may not be 100% accurate to actual dish
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Soul food doesn't have to make you feel guilty afterwards! This Cajun pot roast is made from tender-cooked chuck roast, vitamin-packed collard greens, and fluffy white rice. This meal is seasoned to perfection with spices like paprika, thyme, garlic, cayenne pepper, and so much more!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chuck Roast
Olive Oil
Paprika
Dried Thyme
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Cayenne Powder
Red Onion
Fingerling Potatoes
Beef Stock
Arrowroot
Bacon
Garlic
Cabbage
Chicken Broth
White rice
Please read our Nutritional Information DisclaimerIngredients
Chuck Roast
Olive Oil
Paprika
Dried Thyme
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Cayenne Powder
Red Onion
Fingerling Potatoes
Beef Stock
Arrowroot
Bacon
Garlic
Cabbage
Chicken Broth
White rice
Please read our Nutritional Information Disclaimer -
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Meal Details
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
- Calories 500
- Protein 43g
- Carbs 32g
- Fat 23g
Photo may not be 100% accurate to actual dish
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
This fresh Mediterranean twist on your classic meatballs will leave even picky eaters begging for more. Lean beef is enlivened with bold garlic and fresh herbs like baby dill and oregano to make these mouth-watering meatballs. Bulgur is brought to a golden simmer and tossed with crisp seedless cucumber and red wine vinegar to compliment this tasty lunch option.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
43g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Zucchini
Rolled Oats
Minced Garlic
Salt
Pepper
Fresh Dill
Dried Oregano
Cucumber
Whole Greek Yogurt
Olive Oil
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
- Calories 430
- Protein 31g
- Carbs 45g
- Fat 14g
Photo may not be 100% accurate to actual dish
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Healthy spins on classics do not always mean less tasteful. With our spaghetti and turkey meatballs, you still get the comfort of your favorite dinner meal, while opting for leaner meats and deliciously wholesome ingredients that will leave your taste buds just as satisfied.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4.5g
24%
Trans Fat
126g
Cholesterol
80mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 7mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 505mg
Ingredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information DisclaimerIngredients
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Please read our Nutritional Information Disclaimer -
Meal Details
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
- Calories 593
- Protein 35g
- Carbs 77g
- Fat 18g
Photo may not be 100% accurate to actual dish
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
593
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
35g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information DisclaimerIngredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information Disclaimer -
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Meal Details
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
- Calories 446
- Protein 35g
- Carbs 36g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
A zesty take on burgers is the perfect kick for mid-day blues. We grill our chili lime burgers and serve them with a creamy guacamole spread and ranch dressing to make your lunch time. We pair it with sweet potato fries and fresh spring mix saladNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
446
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
35g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information DisclaimerIngredients
Ground Chicken
Cumin
Dried Chives
Cilantro
Dried Onion Powder
Homemade Paleo Mayo
Dried Garlic Powder
Coconut Milk
Red Bell Pepper
Lime Juice
Chili Powder
Black Pepper
Salt
Spring Mix
Sweet Potato
Olive Oil
Avocado
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
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Meal Details
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
- Calories 630
- Protein 39g
- Carbs 54g
- Fat 27g
Photo may not be 100% accurate to actual dish
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
4.5g
24%
Trans Fat
243g
Cholesterol
135mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 3mg • Potassium 591mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 591mg
Ingredients
Chicken Breast
Soy Sauce
Hoisin Sauce
Sesame Oil
Cornstarch
Shredded Cabbage
Garlic
Ginger
Mushroom
Scallions
Eggs
Olive Oil
White rice
Sriracha
Red Wine Vinegar
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Soy Sauce
Hoisin Sauce
Sesame Oil
Cornstarch
Shredded Cabbage
Garlic
Ginger
Mushroom
Scallions
Eggs
Olive Oil
White rice
Sriracha
Red Wine Vinegar
Salt
Please read our Nutritional Information Disclaimer -
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Meal Details
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
- Calories 580
- Protein 31g
- Carbs 47g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
261g
Cholesterol
45mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 3mg • Potassium 515mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 515mg
Ingredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Please read our Nutritional Information Disclaimer -
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Meal Details
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 740
- Protein 40g
- Carbs 56g
- Fat 41g
Photo may not be 100% accurate to actual dish
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
This green and grain bowl is loaded with delicious superfoods to fuel you throughout your day! Both chickpeas and quinoa are a great source of plant based protein, and fiber, mixed with finely chopped cucumber, red onion, fresh herbs and tossed with crumbled feta and pistachios for a perfect crunch. Topped with sliced grilled chicken and a side of red wine vinegar dressing to top this yummy lunch off.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
740
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
9g
24%
Trans Fat
369g
Cholesterol
70mg
24%
Sodium
220mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
11g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
40g
11%
• Iron 5mg • Potassium 935mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 935mg
Ingredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Onion
Fresh Parsley
Chickpeas
Crumbled Feta Cheese
Quinoa
Cucumber
Mint
Lemon Juice
Olive Oil
Garlic
Honey
Dijon Mustard
Red Wine Vinegar
Pistachio
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
- Calories 640
- Protein 18g
- Carbs 53g
- Fat 41g