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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$100 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Zesty Kale Sweet Potato Bowl with Chicken
chicken and veggies with a zing of chili lime flavor.
Thai Green Curry with Chicken
served with brown rice
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
Crispy Lemon Feta and Spiced Chickpeas with Chicken
served with zucchini and summer squash
Curried Chicken Salad
Served over baby spinach with a whole wheat wrap.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Chicken Caprese Pasta
Tossed in a tomato cream sauce
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Beef Fried Rice
Served with a Japanese BBQ sauce
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Vegetarian Pasta Primavera
with a parmesan cream sauce
Summer Grill Salad
Served with a dairy free pesto sauce
Cafe Rio Pork Salad
Topped with Tortilla Strips
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Halal Chicken and Rice Bowl
Served with a tangy yogurt sauce.
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Spicy Shrimp Veracruz Bowl
Served over white rice
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Vegetarian Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Vegetarian Thai Green Curry
Vegetarian curry with brown rice
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Fried Egg and Pork Bowl
served on a bed of sautéed kale and toasted cranberries and pecans
Vegetarian Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Shiitake Pork Lettuce Bowl
served with coconut brown rice
Jalapeño Popper Egg Cups
on a bed of spinach
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Beef and Broccoli
Served with fluffy white rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Vegetarian Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Thai Basil Chicken
Served with coconut rice and fresh green beans.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Balanced menu (preview)
Zesty Kale Sweet Potato Bowl with Chicken
chicken and veggies with a zing of chili lime flavor.
Thai Green Curry with Chicken
served with brown rice
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
Crispy Lemon Feta and Spiced Chickpeas with Chicken
served with zucchini and summer squash
Curried Chicken Salad
Served over baby spinach with a whole wheat wrap.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Chicken Caprese Pasta
Tossed in a tomato cream sauce
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Beef Fried Rice
Served with a Japanese BBQ sauce
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Vegetarian Pasta Primavera
with a parmesan cream sauce
Summer Grill Salad
Served with a dairy free pesto sauce
Cafe Rio Pork Salad
Topped with Tortilla Strips
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Halal Chicken and Rice Bowl
Served with a tangy yogurt sauce.
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Spicy Shrimp Veracruz Bowl
Served over white rice
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Vegetarian Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Vegetarian Thai Green Curry
Vegetarian curry with brown rice
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Fried Egg and Pork Bowl
served on a bed of sautéed kale and toasted cranberries and pecans
Vegetarian Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Shiitake Pork Lettuce Bowl
served with coconut brown rice
Jalapeño Popper Egg Cups
on a bed of spinach
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Beef and Broccoli
Served with fluffy white rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Vegetarian Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Thai Basil Chicken
Served with coconut rice and fresh green beans.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Gain Muscle menu (preview)
Zesty Kale Sweet Potato Bowl with Chicken
chicken and veggies with a zing of chili lime flavor.
Thai Green Curry with Chicken
served with brown rice
Mediterranean Couscous Salad with Chicken
served with zucchini, summer squash, and cherry tomatoes.
Crispy Lemon Feta and Spiced Chickpeas with Chicken
served with zucchini and summer squash
Curried Chicken Salad
Served over baby spinach with a whole wheat wrap.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Chicken Caprese Pasta
Tossed in a tomato cream sauce
Mediterranean Lentil Bowl with Meatballs
Served with pickled onions and creamy hummus.
Vegetarian Mediterranean Lentil Bowl
Served with pickled onions and creamy hummus.
Beef Fried Rice
Served with a Japanese BBQ sauce
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Mexican Style Sloppy Joes
Topped with shredded cheddar, Served with pickled onions and jalapenos, sweet potato wedges, and a bun on the side.
Vegetarian Pasta Primavera
with a parmesan cream sauce
Summer Grill Salad
Served with a dairy free pesto sauce
Cafe Rio Pork Salad
Topped with Tortilla Strips
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Halal Chicken and Rice Bowl
Served with a tangy yogurt sauce.
Cuban Bowl
Served with a mango cream sauce, baked plantains, refried beans and cilantro rice.
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Spicy Shrimp Veracruz Bowl
Served over white rice
Pasta Primavera With Grilled Chicken
with grilled chicken and a parmesan cream sauce
Chicken with Lemon Herb Sauce
Served with Mediterranean couscous and asparagus.
Vegetarian Greek Pasta
Mediterranean-inspired dish that is made with hearty whole wheat rotini as a delicious base.
Greek Pasta with Sausage
Mediterranean-inspired that dish is made of hearty ingredients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Vegetarian Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Vegetarian Thai Green Curry
Vegetarian curry with brown rice
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Vegetarian Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Fried Egg and Pork Bowl
served on a bed of sautéed kale and toasted cranberries and pecans
Vegetarian Crispy Lemon Feta and Spiced Chickpeas
served with zucchini and summer squash
Shiitake Pork Lettuce Bowl
served with coconut brown rice
Jalapeño Popper Egg Cups
on a bed of spinach
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Chicken Tandoori Bowl
Tender chicken breasts marinated in a creamy sauce and grilled to perfection.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Buffalo Chicken Power Bowl
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Beef and Broccoli
Served with fluffy white rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Black Bean Breakfast Tacos
Zesty Mexican black beans served with scrambled eggs and fresh cilantro.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Almond Blueberry Overnight Oats
Rolled oats topped with chia, blueberries, and sliced banana.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Vegetarian Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Thai Basil Chicken
Served with coconut rice and fresh green beans.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
