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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Almond Butter Granola Parfait
With fresh strawberries
Cajun Style Hash Bowl
Served with eggs & chicken sausage
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Green Goddess Quinoa Bowl
Served with green goddess dressing
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Chicken Tinga Tacos
Served with a creamy avocado sauce
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Salsa Verde Honey Lime Chicken
Slow cooked chicken breast served with rice and beans. Served with refried beans, white rice and a side of pico de gallo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Pork and Pineapple Grain Bowl
Served with a fresh lime vinaigrette and a side of pico de gallo
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Grilled Pineapple Chimichurri Chicken
Served on couscous
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Steak
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Tofu Bowl
Served with white rice.
Harissa Chicken and Glazed Eggplant Bowl
Served with rice and sautéed grape tomatoes.
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
Chicken Cho Mein
Healthy Chinese takeaway classic with noodles and tangy chicken & crisp veggies
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Braised Chipotle Sweet Potatoes
Served with brown rice.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Chickpea and Tomato Curry
Served with Jasmine Rice.
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Zucchini Chicken Meatballs
Served with a coconut curry tahini sauce and fluffy white rice.
Baked Pumpkin Pasta
Baked with ricotta, parmesan, and fresh mozzarella cheese to perfection.
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
Balanced menu (preview)
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Almond Butter Granola Parfait
With fresh strawberries
Cajun Style Hash Bowl
Served with eggs & chicken sausage
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Green Goddess Quinoa Bowl
Served with green goddess dressing
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Chicken Tinga Tacos
Served with a creamy avocado sauce
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Salsa Verde Honey Lime Chicken
Slow cooked chicken breast served with rice and beans. Served with refried beans, white rice and a side of pico de gallo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Pork and Pineapple Grain Bowl
Served with a fresh lime vinaigrette and a side of pico de gallo
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Grilled Pineapple Chimichurri Chicken
Served on couscous
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Steak
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Tofu Bowl
Served with white rice.
Harissa Chicken and Glazed Eggplant Bowl
Served with rice and sautéed grape tomatoes.
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
Chicken Cho Mein
Healthy Chinese takeaway classic with noodles and tangy chicken & crisp veggies
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Braised Chipotle Sweet Potatoes
Served with brown rice.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Chickpea and Tomato Curry
Served with Jasmine Rice.
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Zucchini Chicken Meatballs
Served with a coconut curry tahini sauce and fluffy white rice.
Baked Pumpkin Pasta
Baked with ricotta, parmesan, and fresh mozzarella cheese to perfection.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Gain Muscle menu (preview)
Moo-Shu Chicken Bowl
Served with a tangy ginger sauce.
Almond Butter Granola Parfait
With fresh strawberries
Cajun Style Hash Bowl
Served with eggs & chicken sausage
Bowl of Oatmeal Cookie
We spiced up your normal oatmeal with oatmeal cookie ingredients for this hit!
Green Goddess Chicken Quinoa Bowl
Served with green goddess dressing
Green Goddess Quinoa Bowl
Served with green goddess dressing
Mushroom Larb Bowl
Served over coconut rice
Chicken Larb Bowl
Served over coconut rice
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Chicken Tinga Tacos
Served with a creamy avocado sauce
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Salsa Verde Honey Lime Chicken
Slow cooked chicken breast served with rice and beans. Served with refried beans, white rice and a side of pico de gallo
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Pork and Pineapple Grain Bowl
Served with a fresh lime vinaigrette and a side of pico de gallo
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Grilled Pineapple Chimichurri Chicken
Served on couscous
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Steak
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Tofu Bowl
Served with white rice.
Harissa Chicken and Glazed Eggplant Bowl
Served with rice and sautéed grape tomatoes.
Chicken Mole Stuffed Sweet Potatoes
Moist shredded chicken bathes in a perfectly spiced, rich and flavorful mole sauce.
Chicken Cho Mein
Healthy Chinese takeaway classic with noodles and tangy chicken & crisp veggies
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Mediterranean Salad with Lebanese Meatballs
Crunchy quinoa, refreshing cucumbers and sweet tomatoes, with savory/spicy meatballs to top it all off!
Curried Chickpea Salad
Served over baby spinach with a whole wheat wrap.
Braised Chipotle Sweet Potatoes
Served with brown rice.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Chickpea and Tomato Curry
Served with Jasmine Rice.
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Zucchini Chicken Meatballs
Served with a coconut curry tahini sauce and fluffy white rice.
Baked Pumpkin Pasta
Baked with ricotta, parmesan, and fresh mozzarella cheese to perfection.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Greek Meatballs
A fresh Mediterranean twist on your classic meatballs.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Bruschetta Chicken
Grilled chicken topped with fresh tomatoes and basil.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
