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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Weekly total
- $209.85
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Chicken Adobo
Served with roasted glazed carrots and white rice.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Mediterranean Stir Fry
Served with rice and lentils.
Beef Picadillo Enchiladas
Made with seasoned ground beef simmered in a tomato sauce.
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Portuguese Roasted Chicken
Served with riced broccoli and roasted potatoes
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Brussels Sprouts Hash
with fluffy scrambled eggs
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Mojo Chicken
served with black beans and white rice
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Paleo Chicken Tenders
Served with sweet potato wedges, honey mustard, and a garden salad.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Korean Beef Bowl
Served with an asian mango slaw.
Balanced menu (preview)
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and quinoa.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Chicken Adobo
Served with roasted glazed carrots and white rice.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Mediterranean Stir Fry
Served with rice and lentils.
Beef Picadillo Enchiladas
Made with seasoned ground beef simmered in a tomato sauce.
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
Portuguese Roasted Chicken
Served with riced broccoli and roasted potatoes
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Brussels Sprouts Hash
with fluffy scrambled eggs
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Mojo Chicken
served with black beans and white rice
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Paleo Chicken Tenders
Served with sweet potato wedges, honey mustard, and a garden salad.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Korean Beef Bowl
Served with an asian mango slaw.
Gain Muscle menu (preview)
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Pesto Penne Pasta
Tossed in a rich and luscious cream and basil pesto sauce
Pesto Penne Pasta with Grilled Chicken
Tossed in a rich and luscious cream and basil pesto sauce
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Big Mac in a Bowl
The flavors of a big mac served over a crisp salad.
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Chorizo Black Bean Breakfast
Delectable breakfast that combines yummy Mexican flavors in perfect harmony.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Chicken Adobo
Served with roasted glazed carrots and white rice.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Mediterranean Stir Fry
Served with rice and lentils.
Beef Picadillo Enchiladas
Made with seasoned ground beef simmered in a tomato sauce.
Portuguese Roasted Chicken
Served with riced broccoli and roasted potatoes
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Brussels Sprouts Hash
with fluffy scrambled eggs
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Mojo Chicken
served with black beans and rice
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Mexican Corn & Quinoa Salad
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Paleo Chicken Tenders
Served with sweet potato wedges, honey mustard, and a garden salad.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Peanut butter Strawberry Overnight Oats
Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!
Korean Beef Bowl
Served with an asian mango slaw.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
