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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
Ketogenic Plan
Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.
How many meals per day?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Roma Style Chicken
Served with white rice.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
BBQ Feta Turkey Burgers
Served with a potato salad and lettuce wraps.
Albondigas
Served with saffron basmati rice and zucchini noodles.
Black Bean Chimichangas
Served with a side of mild chunky salsa.
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Ham Egg and Cheese and Oatmeal
Served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.
Sweet Potato Breakfast Hash and Quinoa Breakfast Hash
Served with scrambled eggs.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Blueberry Coconut Flour Porridge
Topped with fresh blueberries, coconut flakes, and pumpkin seeds
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
Shitake Pork Lettuce Wraps
served with coconut brown rice
Vanilla Overnight Oats
topped with fresh fruit and granola
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
Jalapeño Popper Egg Cups
on a bed of spinach
Chicken Parm Keto Style
Served over zucchini noodles.
Shepherd's Pie
A healthier take of this comfort food favorite.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Balanced menu (preview)
Roma Style Chicken
Served with white rice.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
BBQ Feta Turkey Burgers
Served with a potato salad and lettuce wraps.
Albondigas
Served with saffron basmati rice and zucchini noodles.
Black Bean Chimichangas
Served with a side of mild chunky salsa.
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Ham Egg and Cheese and Oatmeal
Served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.
Sweet Potato Breakfast Hash and Quinoa Breakfast Hash
Served with scrambled eggs.
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Blueberry Coconut Flour Porridge
Topped with fresh blueberries, coconut flakes, and pumpkin seeds
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
Shitake Pork Lettuce Wraps
served with coconut brown rice
Vanilla Overnight Oats
topped with fresh fruit and granola
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
Jalapeño Popper Egg Cups
on a bed of spinach
Chicken Parm Keto Style
Served over zucchini noodles.
Shepherd's Pie
A healthier take of this comfort food favorite.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Gain Muscle menu (preview)
Blueberry Coconut Flour Porridge
Topped with fresh blueberries, coconut flakes, and pumpkin seeds
Roma Style Chicken
Served with white rice.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
BBQ Feta Turkey Burgers
Served with a potato salad and lettuce wraps.
Albondigas
Served with saffron basmati rice and zucchini noodles.
Black Bean Chimichangas
Served with a side of mild chunky salsa.
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Ham Egg and Cheese and Oatmeal
Served with the classic combination of black forest ham, cheddar cheese, topped with a sunny side egg and freshly sliced chives.
Sweet Potato Breakfast Hash and Quinoa Breakfast Hash
Served with scrambled eggs.
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon anda drizzle of chocolate.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Beef Ramen Noodles
served with shaved carrots and broccoli florets
Black Pepper Rubbed Chicken
served with parmesan garlic sweet potato fries, carrots, celery, and a side of greek yogurt ranch
Shitake Pork Lettuce Wraps
served with coconut brown rice
Vanilla Overnight Oats
topped with fresh fruit and granola
Dijon Chicken Thighs
Dijon chicken thighs baked in a mustard, honey glaze, paired with seasoned rice & broccoli.
Jalapeño Popper Egg Cups
on a bed of spinach
Chicken Parm Keto Style
Served over zucchini noodles.
Shepherd's Pie
A healthier take of this comfort food favorite.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and onion, and greens.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Korean Beef Bowl
Served with an asian mango slaw.
Ketogenic menu (preview)
Keto Philly Skillet
Served with cauliflower and topped with melty provolone cheese.
Cilantro Lime Shrimp
Served with cauliflower rice.
Spicy Keto Chicken Casserole
Served with bacon, broccoli and cauliflower florets.
Ground Beef Eggs and Avocado Breakfast Bowl
With mushrooms and onions.
Keto Chocolate Chip Cookies
A flaky, chewy, and low carb treat.
Keto Chicken Almondine
A crispy breaded chicken served with green beans.
Keto Bolognese
A healthy, keto, option for a mid-day meal or light dinner!
Mushroom Sausage Skillet
flavor-packed dish with savory onions, peppers, and mushrooms, melty cheese, and juicy sausage
Zesty Chicken Wings
Served with a side of creamy broccoli
Blueberry Coconut Flour Porridge
Topped with fresh blueberries, coconut flakes, and pumpkin seeds
Keto Caprese Omelet
Fluffy omelet with mozzarella, crisp basil, and juicy tomatoes
Scrambled Eggs with Halloumi Cheese
Melty halloumi cheese, fresh scallions, and savory bacon together with fluffy scrambled eggs
Garlic Butter Chicken
Buttery chicken served with asparagus, squash, and zucchini
Ranch Chicken Burgers
with a side of sautéed kale
Chicken Cordon Bleu
Shredded chicken, ham, and a creamy sauce baked together into a great keto dish
Keto Tuscan chicken
A rich and creamy low carb dinner option.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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