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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Enchilada Stuffed Sweet Potato
Topped with chives
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Grilled Steak with Fresh Bruschetta
Served with lemon parsley potatoes and asparagus.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Grilled Halloumi and Quinoa Salad
Served with a homemade vinaigrette
Chai Breakfast Quinoa
.
Peanut Butter Oatmeal Bowl
Topped with fresh fruit and peanut butter
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
Apple Cinnamon Oatmeal Bars
.
Sausage Mushroom Hash
Served with eggs.
Hill + Hollow Granola
Little Apple Treats
New World Granola
Little Apple Treats
Orchard Blend Granola
Little Apple Treats
Straw-Peary Dried Fruit Blend
by RIND Snacks
Whole Fruit Apple Chips
by RIND Snacks
Roasted Chili Lime Cashews
by Nuts + Nuts
Sweet & Salty Cashews
Nuts + Nuts
Cacao + Sea Salt Sprouted Almonds
Daily Crunch
Golden Goodness Sprouted Almonds
Daily Crunch
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caeser Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Tuna Nicoise Salad
Served with a homemade vinaigrette.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Coconut Curry Chicken
Served with Basmati rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Balanced menu (preview)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Enchilada Stuffed Sweet Potato
Topped with chives
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Grilled Steak with Fresh Bruschetta
Served with lemon parsley potatoes and asparagus.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Grilled Halloumi and Quinoa Salad
Served with a homemade vinaigrette
Chai Breakfast Quinoa
.
Peanut Butter Oatmeal Bowl
Topped with fresh fruit and peanut butter
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
Apple Cinnamon Oatmeal Bars
.
Sausage Mushroom Hash
Served with eggs.
Cacao + Sea Salt Sprouted Almonds
Daily Crunch
Golden Goodness Sprouted Almonds
Daily Crunch
Orchard Blend Granola
Little Apple Treats
New World Granola
Little Apple Treats
Hill + Hollow Granola
Little Apple Treats
Sweet & Salty Cashews
Nuts + Nuts
Roasted Chili Lime Cashews
by Nuts + Nuts
Straw-Peary Dried Fruit Blend
by RIND Snacks
Whole Fruit Apple Chips
by RIND Snacks
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caeser Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Tuna Nicoise Salad
Served with a homemade vinaigrette.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Coconut Curry Chicken
Served with Basmati rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Gain Muscle menu (preview)
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Enchilada Stuffed Sweet Potato
Topped with chives
Tomato and Feta Pasta with Chicken
Served with rotini
Tomato and Feta Pasta
Served with rotini
Grilled Steak with Fresh Bruschetta
Served with lemon parsley potatoes and asparagus.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
Ranch Chicken Salad
Served with fresh greens and a mini wrap.
Quinoa Pad Thai Salad with Chicken
Served with peanut butter dressing
Quinoa Pad Thai Salad
Served with peanut butter dressing
Grilled Halloumi and Quinoa Salad
Served with a homemade vinaigrette
Chai Breakfast Quinoa
.
Peanut Butter Oatmeal Bowl
Topped with fresh fruit and peanut butter
Perfect Oats
Topped with dried cherries, blueberries, and cranberries
Apple Cinnamon Oatmeal Bars
.
Sausage Mushroom Hash
Served with eggs.
Cacao + Sea Salt Sprouted Almonds
Daily Crunch
Golden Goodness Sprouted Almonds
Daily Crunch
Orchard Blend Granola
Little Apple Treats
New World Granola
Little Apple Treats
Sweet & Salty Cashews
Nuts + Nuts
Roasted Chili Lime Cashews
by Nuts + Nuts
Straw-Peary Dried Fruit Blend
by RIND Snacks
Whole Fruit Apple Chips
by RIND Snacks
Hill + Hollow Granola
Little Apple Treats
Steak
Family sized portions
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Chicken Caeser Salad
Served with a homemade Caesar dressing, freshly baked croutons, and shaved parmesan cheese
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Lemon Blueberry Zucchini Cake
Bursting with bites of blueberry and topped with a lemon cream frosting.
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Eggroll in a Bowl
Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Tuna Nicoise Salad
Served with a homemade vinaigrette.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Coconut Curry Chicken
Served with Basmati rice.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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