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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)

Ouzi Rice Bowl
Served with a garlic sauce

Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

Sticky Chili Chicken
Served with a ginger garlic fried rice

Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

Sweet and Spicy Ground Turkey Bowl
Served with white rice.

Cottage Cheese Parfait
With berries and honey

Chocolate Cherry Chia Pudding
Served with a sweet cherry compote

Perfect Oats
Topped with dried cherries, blueberries, and cranberries

Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

Ground Beef
Family sized portions

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Mashed Potatoes
Family sized portions

Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado

Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.

Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Polish American Breakfast Skillet
Served with fluffy scrambled eggs.

Butternut Risotto
creamy Risotto that has an amazingly rich flavor that makes your mouth water

Sweet Potato Lentil Curry
served with crispy sesame chickpeas and basmati rice

Harvest Kale and Sweet Potato Salad
Served with a tahini lemon sauce

Shitake Pork Lettuce Wraps
served with coconut brown rice

Sweet Chipotle Chicken
served with chipotle sweet potatoes and white rice

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.

Tuscan chicken
A rich and creamy low carb dinner option.

Maple Pecan Chicken
Served with roasted green beans and butternut mash

Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

Chimichurri Steak
Served with asparagus and fingerling potatoes.

Chicken Cobb Salad
A traditional Cobb Salad served with a fresh spring mix.

Chicken Cobb Salad
A traditional Cobb Salad served with a fresh spring mix.

Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.

Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.

Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.

Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.

Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.

Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.

BBQ Pulled Chicken
Made with an all natural BBQ sauce.

Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.

Greek Chicken
Served with roasted veggies and quinoa.
Balanced menu (preview)

Ouzi Rice Bowl
Served with a garlic sauce

Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

Sticky Chili Chicken
Served with a ginger garlic fried rice

Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

Sweet and Spicy Ground Turkey Bowl
Served with white rice.

Cottage Cheese Parfait
With berries and honey

Chocolate Cherry Chia Pudding
Served with a sweet cherry compote

Perfect Oats
Topped with dried cherries, blueberries, and cranberries

Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Mashed Potatoes
Family sized portions

Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado

Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.

Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Polish American Breakfast Skillet
Served with fluffy scrambled eggs.

Butternut Risotto
creamy Risotto that has an amazingly rich flavor that makes your mouth water

Sweet Potato Lentil Curry
served with crispy sesame chickpeas and basmati rice

Harvest Kale and Sweet Potato Salad
Served with a tahini lemon sauce

Shitake Pork Lettuce Wraps
served with coconut brown rice

Sweet Chipotle Chicken
served with chipotle sweet potatoes and white rice

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.

Tuscan chicken
A rich and creamy low carb dinner option.

Maple Pecan Chicken
Served with roasted green beans and butternut mash

Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

Chimichurri Steak
Served with asparagus and fingerling potatoes.

Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.

Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.

Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.

Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.

Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.

Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.

BBQ Pulled Chicken
Made with an all natural BBQ sauce.

Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.

Greek Chicken
Served with roasted veggie orzo.
Gain Muscle menu (preview)

Ouzi Rice Bowl
Served with a garlic sauce

Almond Joy Overnight Oats
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.

Sticky Chili Chicken
Served with a ginger garlic fried rice

Chicken Taco Salad
Served with a Creamy Baja Catalina Dressing

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo

Sweet and Spicy Ground Turkey Bowl
Served with white rice

Cottage Cheese Parfait
With berries and honey

Chocolate Cherry Chia Pudding
Served with a sweet cherry compote

Perfect Oats
Topped with dried cherries, blueberries, and cranberries

Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.

Ground Beef
Family sized portions

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Mashed Potatoes
Family sized portions

Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado

Turkey Falafel Meatball Bowl
Served with chickpea salad and a pita.

Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.

Spinach and Artichoke Quiche
Mouth-watering bake quiche with plenty of veggies and a gluten-free, grain-free crust that’s crispy and loaded with flavor!

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Polish American Breakfast Skillet
Served with fluffy scrambled eggs.

Butternut Risotto
creamy Risotto that has an amazingly rich flavor that makes your mouth water

Shitake Pork Lettuce Wraps
served with coconut brown rice

Sweet Chipotle Chicken
served with chipotle sweet potatoes and white rice.

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Vegetarian Enchilada
Topped with a delicious homemade enchilada sauce.

Tuscan chicken
A rich and creamy low carb dinner option.

Maple Pecan Chicken
Served with roasted green beans and butternut mash

Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Asian Turkey Meatballs
Accompanied with carrots, asian noodles, and a tangy sesame-lime dipping sauce.

Chimichurri Steak
Served with asparagus and fingerling potatoes.

Chicken Cobb Salad
A traditional Cobb Salad served with a fresh spring mix.

Roasted Garlic Chicken
Paired with roasted fingerling, and a maple carrot arugula salad.

Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.

Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.

Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.

Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.

Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.

Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.

BBQ Pulled Chicken
Made with an all natural BBQ sauce.

Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.

Greek Chicken
Served with Roasted veggie orzo.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.