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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $49.85
- Meals per week
- 10
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $99.70
- Meals per week
- 15
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $149.55
Balanced Plan
Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
Gain muscle Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Ketogenic Plan
This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.
How many meals per day?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Jerk Pork with Caribbean Salsa
Served with Caribbean salsa and brown rice.
Korean Meatballs
Served with brown rice and cabbage slaw.
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Turmeric Chicken Pitas
Served w/ lettuce, cucumbers, pickled red onion and a pita.
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Cheesy Cauliflower Bake
Fresh cauliflower baked to perfection with shredded gouda and crispy bacon bits.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Potato and Thyme Frittata
With zesty goat cheese, sweet onion, savory garlic.
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
Banana Peanut Butter Chia Seed Pudding
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with crispy sweet potatoes and roasted brussel sprouts.
Roasted Garlic Paprika Chicken
Served with Roasted potato, sweet potato, carrots and rosemary.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Stuffed Peppers
Made with lean ground turkey and brown rice.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Breakfast 101
Scrambled eggs and turkey bacon served with roasted sweet potato.
Huevos Rancheros
Crispy corn tortillas underneath eggs and fresh tomato will jump start your morning.
Honey Mustard Skewers
Cubed chicken breast marinated in a home made honey mustard marinade and served over cauliflower rice.
Ginger Beef Stir Fry
A ginger soy stir fry served with cauliflower rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Spinach Feta Breakfast Wrap
Served with a whole wheat tortilla on the side.
Grilled Turkey Burger
Paired with sweet potato wedges and a buttermilk dipping sauce.
Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in a fresh herbs.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Balanced menu (preview)
Jerk Pork with Caribbean Salsa
Served with Caribbean salsa and brown rice.
Korean Meatballs
Served with brown rice and cabbage slaw.
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Turmeric Chicken Pitas
Served w/ lettuce, cucumbers, pickled red onion and a pita.
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Cheesy Cauliflower Bake
Fresh cauliflower baked to perfection with shredded gouda and crispy bacon bits.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Potato and Thyme Frittata
With zesty goat cheese, sweet onion, savory garlic.
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
Banana Peanut Butter Chia Seed Pudding
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with crispy sweet potatoes and roasted brussel sprouts.
Roasted Garlic Paprika Chicken
Served with Roasted potato, sweet potato, carrots and rosemary.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Stuffed Peppers
Made with lean ground turkey and brown rice.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Breakfast 101
Scrambled eggs and turkey bacon served with roasted sweet potato.
Huevos Rancheros
Crispy corn tortillas underneath eggs and fresh tomato will jump start your morning.
Honey Mustard Skewers
Cubed chicken breast marinated in a home made honey mustard marinade and served over rice.
Ginger Beef Stir Fry
A ginger soy stir fry served with brown rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Spinach Feta Breakfast Wrap
Served with a whole wheat tortilla on the side.
Grilled Turkey Burger
Paired with sweet potato wedges and a buttermilk dipping sauce.
Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in fresh herbs.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Gain muscle menu (preview)
Jerk Pork with Caribbean Salsa
Served with Caribbean salsa and brown rice.
Korean Meatballs
Served with brown rice and cabbage slaw.
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Turmeric Chicken Pitas
Served w/ lettuce, cucumbers, pickled red onion and a pita.
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Cheesy Cauliflower Bake
Fresh cauliflower baked to perfection with shredded gouda and crispy bacon bits.
Yogurt and Berry Overnight Oats
Oats, almond milk, granola, and fresh fruit.
Potato and Thyme Frittata
With zesty goat cheese, sweet onion, savory garlic.
Sheet Pan Breakfast Bowl
Oven roasted potatoes, onions, and peppers served fluffy eggs
Banana Peanut Butter Chia Seed Pudding
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Butternut Apple Hash
Served with chicken sausage and scrambled eggs.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Ground Beef Skillet
Served with crispy sweet potatoes and roasted brussel sprouts.
Roasted Garlic Paprika Chicken
Served with Roasted potato, sweet potato, carrots and rosemary.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Apple Cinnamon Muffins
A delicious fall on the go breakfast.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Stuffed Peppers
Made with lean ground turkey and brown rice.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Mango Salsa Grilled Chicken
Grilled chicken served with a bright salsa and fluffy white rice.
Breakfast 101
Scrambled eggs and turkey bacon served with roasted sweet potato.
Huevos Rancheros
Crispy corn tortillas underneath eggs and fresh tomato will jump start your morning.
Honey Mustard Skewers
Cubed chicken breast marinated in a home made honey mustard marinade and served over rice.
Ginger Beef Stir Fry
A ginger soy stir fry served with brown rice.
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Spinach Feta Breakfast Wrap
Served with a whole wheat tortilla on the side.
Grilled Turkey Burger
Paired with sweet potato wedges and a buttermilk dipping sauce.
Chicken Waldorf Salad
Served over a bed of mixed spinach and arugula.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Garlicky Lemon Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Lemon Rosemary Beef Kabobs
Grilled sirloin cubed and marinated in fresh herbs.
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Ketogenic menu (preview)
Basil, Bacon & Red Pepper Frittata
Creamy Cajun Chicken Lazone
Served with a side of creamy cauliflower mash
Crispy Baked Salmon
Served with a side of pesto cauliflower rice
Spinach Artichoke Chicken
served with steamed carrots
Tarragon Dill Salmon
served with steamed broccoli
Beef Stroganoff
served on a bed of zucchini noodles
Chorizo Baked Eggs
savory chorizo, fluffy eggs, and gooey cheese
Spinach Mozzarella Stuffed Burgers
Served with a side of cauliflower
Pulled Pork Mac n Cheese
Cauliflower with a creamy cheese sauce and slow cooked pulled pork
Garlic Chipotle Lime Chicken
Served with a side of cauliflower rice.
Bacon and Broccoli Quiche
Creamy quiche filled with broccoli, bacon, and mozzarella cheese
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Grilled Pork Skewers
Served on a bed of zucchini noodles
Avocado Bacon and Goat Cheese Salad
Topped with walnuts and a creamy dressing
Ratatouille Veggie Spaghetti
spiralized veggies sautéed and topped with a homemade meat sauce
Spicy Indian Kabobs
Tender skewered chicken on a bed of cauliflower rice and topped with tahini yogurt sauce
Keto Venezuelan Chicken Salad
Creamy chicken salad on a bed of greens
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
Grilled Chicken with Broccoli Salad
grilled chicken served with a broccoli salad
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Cheesy Bacon Cauliflower Bake
Cauliflower, cheese, ranch dressing and bacon baked together
Bacon and Eggs
Fried eggs served with crispy bacon and cheddar cheese
Jalapeño Popper Egg Cups
on a bed of spinach
Jalapeno Popper Chicken
served with oven roasted asparagus
Garam Marsala Chicken
grilled chicken and peppers simmered in a creamy Indian style Garam Masala sauce
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Creamy Lemon Chicken
Grilled Chicken topped with a creamy lemon sauce and served with green beans and an arugula salad
Veggie Breakfast Scramble
A breakfast loaded with healthy fat and protein.
Cauliflower Breakfast Bake
A deliciously cheesy basked casserole served with a side of bacon.
Egg White Breakfast
Served with ground beef and spinach
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
The Keto Burger
Served with lettuce wraps and an arugula salad.
Chicken Parm Keto Style
Served over zucchini noodles.
Chicken Cobb Salad
A traditional Cobb Salad served with a fresh spring mix.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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