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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$100 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Picadillo
Served with spinach and fluffy white rice
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Balanced menu (preview)
Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.
Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Sweet and Spicy Sesame Bowl
served with a honey sesame sauce and coconut rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and quinoa.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Picadillo
Served with spinach and fluffy white rice
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Curried Chickpea Bowl
Paired with brown rice and sautéed spinach
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Maple Garlic Chicken
served with roasted sweet potatoes and Brussel sprouts
Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Gain Muscle menu (preview)
Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing
Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing
Thai Basil Pork Bowl
Served with Thai dipping sauce
Thai Tofu Bowl
Served with Thai dipping sauce
Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti
Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.
Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus
Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash
Carne Picada
Served with green Mexican rice and a side of salsa.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.
Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.
Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.
BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.
Sweet Pork Burrito Bowl
Served with cilantro lime rice
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.
Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cottage Cheese Parfait
With berries and honey
Turkey Chili
Served with white rice
Vegetarian chili
Served with white rice
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.
Ground Turkey Skillet
Served over sautéed kale.
Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Chickpea and Tomato Curry
Served with Jasmine Rice.
Picadillo
Served with spinach and fluffy white rice
Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion
Ranch Chicken and Veggies
Served with broccoli and cauliflower
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.
Brussels Sprouts Hash
with fluffy scrambled eggs
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.
Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.
Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.
BBQ Chicken Salad
Served with a creamy cilantro dressing.
Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.
Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
