-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
$40 OFF
at checkout
-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $49.85
- Meals per week
- 10
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $99.70
- Meals per week
- 15
- Per meal
- $9.97
- Delivery
- FREE
- Weekly total
- $149.55
Balanced Plan
Nutrient-dense, calorie-rich foods. Healthy fats, lean proteins and a balance of complex and simple carbohydrates.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
Gain muscle Plan
Lean proteins, healthy fats, and fiber. Cut back on sugars and starches. Fuel your metabolism.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Ketogenic Plan
This low-carb, high-fat diet offers many health benefits. Burn fat while your body is in a metabolic state called ketosis.
How many meals per day?
- Meals per week
- 5
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $54.85
- Meals per week
- 10
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $109.70
- Meals per week
- 15
- Per meal
- $10.97
- Delivery
- FREE
- Weekly total
- $164.55
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Peanutbutter Brownies
A delicious low carb brownie.
Chocolate Chip Cookies
A flaky, chewy, and low carb treat.
Veggie Stir Fry
Served with brown rice noodles and a colorful blend of veggies.
Falafel Naan Wraps
Served with golden rice and creamy lemon garlic sauce.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Extra Crispy Sesame Chicken
Served with veggies and white rice
Beef Pepper Steak
Served with Brown Rice
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Cod Fish Tacos
Served with pickled red cabbage, avocado, mango salsa, corn tortillas
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Breakfast Tostadas
Served on a mini tortilla with black beans and pico.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Cajun Butter Steak and Peppers
Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Chicken Kebabs
Chicken kabobs skewered with red onions served with turmeric infused yellow rice & a bed of spring mix.
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Veggie Cheddar Quiche
Peppers, onions, and shredded cheddar baked in a traditional quiche.
Southwest Breakfast
Sweet potato hash, ground breakfast sausage, and fluffy scrambled eggs.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Steak Soba Noodle Salad
A satisfying steak salad with an Asian twist.
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
Balanced menu (preview)
Peanutbutter Brownies
A delicious low carb brownie.
Chocolate Chip Cookies
A flaky, chewy, and low carb treat.
Veggie Stir Fry
Served with brown rice noodles and a colorful blend of veggies.
Falafel Naan Wraps
Served with golden rice and creamy lemon garlic sauce.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Extra Crispy Sesame Chicken
Served with veggies and white rice
Beef Pepper Steak
Served with Brown Rice
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Cod Fish Tacos
Served with pickled red cabbage, avocado, mango salsa, corn tortillas
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Breakfast Tostadas
Served on a mini tortilla with black beans and pico.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Cajun Butter Steak and Peppers
Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Chicken Kebabs
Chicken kabobs skewered with red onions served with turmeric infused yellow rice & a bed of spring mix.
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Veggie Cheddar Quiche
Peppers, onions, and shredded cheddar baked in a traditional quiche.
Southwest Breakfast
Sweet potato hash, ground breakfast sausage, and fluffy scrambled eggs.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Steak Soba Noodle Salad
A satisfying steak salad with an Asian twist.
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Gain muscle menu (preview)
Peanutbutter Brownies
A delicious low carb brownie.
Chocolate Chip Cookies
A flaky, chewy, and low carb treat.
Veggie Stir Fry
Served with brown rice noodles and a colorful blend of veggies.
Falafel Naan Wraps
Served with golden rice and creamy lemon garlic sauce.
Cauliflower Shawarma Wraps
served with Green Tahini Sauce
Mediterranean Couscous Salad
A delicious vegetarian salad served with zucchini, summer squash, and cherry tomatoes.
Extra Crispy Sesame Chicken
Served with veggies and white rice
Beef Pepper Steak
Served with Brown Rice
Deconstructed Teriyaki Asian Shepherds Pie
Mashed sweet potatoes, topped with asian seasoned ground beef and stir fried veggies.
Shrimp Coconut Rice
Fried rice with diced mango, red bell pepper, and ginger.
Cod Fish Tacos
Served with pickled red cabbage, avocado, mango salsa, corn tortillas
Cajun Pot Roast and Collard Greens
Home cooked flavors served with collard greens.
Breakfast Tostadas
Served on a mini tortilla with black beans and pico.
Indian Fried Rice
fragrant, turmeric-infused, Indian fried rice filled with tons of veggies and flavor-packed rice
Cajun Butter Steak and Peppers
Flavor packed steak, sautéed peppers, roasted zucchini, and fluffy white rice
Caramelized Onion, Sweet Potato, and Feta Frittata
Oven baked flavorful egg frittata dish
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Chicken Kebabs
Chicken kabobs skewered with red onions served with turmeric infused yellow rice & a bed of spring mix.
Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Garlicky Dijon Chicken Thighs
Served with asparagus, brown rice, blistered tomatoes, and shallots.
Greek Turkey Burger
Served with a garden salad and whole wheat pita.
Veggie Cheddar Quiche
Peppers, onions, and shredded cheddar baked in a traditional quiche.
Southwest Breakfast
Sweet potato hash, ground breakfast sausage, and fluffy scrambled eggs.
Grilled Chicken Tacos
Served with a flour tortilla and fresh pico de gallo.
Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.
Steak Soba Noodle Salad
A satisfying steak salad with an Asian twist.
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Ketogenic menu (preview)
Keto Peanutbutter Brownies
A delicious low carb brownie.
Keto Chocolate Chip Cookies
A flaky, chewy, and low carb treat.
Keto Chicken Almondine
A crispy breaded chicken served with green beans.
Keto Chicken Alfredo Stuffed Pepper
Your favorite Italian flavors stuffed in a pepper.
Cauliflower Baked Ziti
A low carb lasagna alternative.
Italian Sausage Stuffed Zucchini
Flavorful chicken sausage, mixed with cheeses and breadcrumbs.
Keto Chocolate Chip Muffins
A delicious Keto take on a breakfast favorite.
Bacon Egg and Cheese Pockets
A low carb breakfast pocket made with a blend of almond and coconut flour.
Keto Bolognese
A healthy, keto, option for a mid-day meal or light dinner!
Pork Chops
Served with a side of cheesy bacon squash.
Keto Biscuits and Gravy
served with a side of green beans
Pepperoni Pizza Quiche
served on a bed of spinach
Goat Cheese Omelette
filled with red bell pepper
Jalapeno Cauliflower Rice Balls
served with roasted broccoli
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Keto Cheese-Steak Stuffed Peppers
A Philly favorite: cheese steak with juicy beef and provolone all inside bright bell peppers.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
- Privacy Policy
- Terms of Use
- © 2019