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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$100 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Cantonese Beef Bowl
A bold and savory stir-fry of tender beef in black bean sauce, served with white rice and snap peas.
Mexican Chipotle Pork and Beans
Served with Mexican red rice, diced onion, cilantro, fresh salsa, and sautéed zucchini.
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Lemongrass Shredded Pork Bowls
Served with jasmine rice, pickled vegetables, shredded cabbage, fresh herbs, and spicy mayo.
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Slow Cooker Beef Curry
Served with tender roasted carrots.
Zesty Lemon & Spiced Oven-Baked Chicken with Potatoes
Served with roasted broccoli, crispy potatoes and a side of tangy pomegranate molasses.
Zesty Lemon & Spiced Oven-Baked Cauliflower
Served with roasted broccoli and a side of tangy pomegranate molasses
Teriyaki Chicken and Noodle Stir Fry
Blend of tender chicken, vibrant vegetables, and savory noodles, served with a side of rich teriyaki sauce
Teriyaki Tofu and Noodle Stir Fry
Crispy tofu, fresh vegetables, and hearty noodles, served with a side of savory teriyaki sauce
Tofu Mediterranean Stir Fry
Served with hummus and brown rice
Mediterranean Stir Fry
Served with hummus and brown rice
Arroz con Pollo
Served with savory rice and a cilantro sauce
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Mediterranean Lentil Bowl with Meatballs
Served with roasted veggies and creamy hummus.
Salt and Pepper Chicken
Served with a tangy dipping sauce
Veggie Chow Mein
Served with a side of homemade teriyaki sauce
Chicken Chow Mein
Served with a side of homemade teriyaki sauce
Pulled Pork Scramble
Spicy pulled pork served with fried eggs, sweet potatoes, and a side of hot sauce
Hawaiian Chicken Tacos
Served with jalapeño ranch slaw
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Almond Butter Apple Oatmeal Cups
Bursting with the freshness of crisp apples and the warmth of cinnamon
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Roasted Peanut Kale Crunch Salad
Served with a roasted peanut vinaigrette
Roasted Peanut Kale Crunch Salad with Chicken
Served with a roasted peanut vinaigrette
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Garlic Butter Chicken Bites
Served roasted asparagus and rice pilaf
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Filipino Adobo Chicken
Paired with jasmine rice and sauteed kale
Asian Chicken Salad
Served with romaine, matchstick carrots, and sliced almonds
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Whole 30 Breakfast Burrito Bowl
Served over cauliflower rice, topped with chorizo and scrambled eggs
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
Vegetarian Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Indian Butter Chicken
Served with broccoli and basmati rice
Sesame Orange Chicken
Served with white rice and mixed steamed veggies
Orange Cauliflower
Served with white rice and mixed steamed veggies
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cranberry Apple & Cinnamon Oatmeal
Bowl of hearty healthy, cinnamon oatmeal.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Cashew Chicken
served with brown rice, green bell pepper, and snow peas.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and zucchini.
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
Miso Glazed Salmon
Served with white rice and steamed broccoli.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Balanced menu (preview)
Cantonese Beef Bowl
A bold and savory stir-fry of tender beef in black bean sauce, served with white rice and snap peas.
Mexican Chipotle Pork and Beans
Served with Mexican red rice, diced onion, cilantro, fresh salsa, and sautéed zucchini.
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Lemongrass Shredded Pork Bowls
Served with jasmine rice, pickled vegetables, shredded cabbage, fresh herbs, and spicy mayo.
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Slow Cooker Beef Curry
Served with tender roasted carrots.
Zesty Lemon & Spiced Oven-Baked Chicken
Served with roasted broccoli, crispy potatoes and a side of tangy pomegranate molasses.
Zesty Lemon & Spiced Oven-Baked Cauliflower
Served with roasted broccoli and a side of tangy pomegranate molasses
Teriyaki Chicken and Noodle Stir Fry
Blend of tender chicken, vibrant vegetables, and savory noodles, served with a side of rich teriyaki sauce
Teriyaki Tofu and Noodle Stir Fry
Crispy tofu, fresh vegetables, and hearty noodles, served with a side of savory teriyaki sauce
Tofu Mediterranean Stir Fry
Served with hummus and brown rice
Mediterranean Stir Fry
Served with hummus and brown rice
Arroz con Pollo
Served with savory rice and a cilantro sauce
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Mediterranean Lentil Bowl with Meatballs
Served with roasted veggies and creamy hummus.
Salt and Pepper Chicken
Served with a tangy dipping sauce
Veggie Chow Mein
Served with a side of homemade teriyaki sauce
Chicken Chow Mein
Served with a side of homemade teriyaki sauce
Pulled Pork Scramble
Spicy pulled pork served fried eggs, sweet potatoes, and a side of hot sauce
Hawaiian Chicken Tacos
Served with jalapeño ranch slaw
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Almond Butter Apple Oatmeal Cups
Bursting with the freshness of crisp apples and the warmth of cinnamon
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Roasted Peanut Kale Crunch Salad with Chicken
Served with a roasted peanut vinaigrette
Roasted Peanut Kale Crunch Salad
Served with a roasted peanut vinaigrette
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Garlic Butter Chicken Bites
Served with roasted asparagus and rice pilaf
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Filipino Adobo Chicken
Paired with jasmine rice and sauteed kale
Asian Chicken Salad
Served with romaine, matchstick carrots, and sliced almonds
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Whole 30 Breakfast Burrito Bowl
Served over cauliflower rice, topped with chorizo and scrambled eggs
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
Vegetarian Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Indian Butter Chicken
Served with broccoli and basmati rice
Sesame Orange Chicken
Served with white rice and mixed steamed veggies
Orange Cauliflower
Served with white rice and mixed steamed veggies
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cranberry Apple & Cinnamon Oatmeal
Bowl of hearty healthy, cinnamon oatmeal.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon and a drizzle of chocolate.
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Cashew Chicken
served with brown rice, green bell pepper, and snow peas.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and zucchini.
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
Miso Glazed Salmon
Served with white rice and steamed broccoli.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Gain Muscle menu (preview)
Cantonese Beef Bowl
A bold and savory stir-fry of tender beef in black bean sauce, served with white rice and snap peas.
Mexican Chipotle Pork and Beans
Served with Mexican red rice, diced onion, cilantro, fresh salsa, and sautéed zucchini.
Vegetarian Mexican Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Mexican Grilled Chicken Salad
Served with baby kale-romaine blend, roasted corn, black beans, fire roasted tomatoes, and a creamy coconut-lime dressing.
Lemongrass Shredded Pork Bowls
Served with jasmine rice, pickled vegetables, shredded cabbage, fresh herbs, and spicy mayo.
Raspberry Protein Power Oats
Made with hearty oats and topped with a vibrant raspberry compote.
Tuscan Style Chicken and Mushrooms
Served with lemon garlic green beans and Parmesan roasted potatoes
Slow Cooker Beef Curry
Served with tender roasted carrots.
Zesty Lemon & Spiced Oven-Baked Chicken with Potatoes
Served with roasted broccoli, crispy potatoes and a side of tangy pomegranate molasses.
Zesty Lemon & Spiced Oven-Baked Cauliflower
Served with roasted broccoli and a side of tangy pomegranate molasses
Teriyaki Chicken and Noodle Stir Fry
Blend of tender chicken, vibrant vegetables, and savory noodles, served with a side of rich teriyaki sauce
Teriyaki Tofu and Noodle Stir Fry
Crispy tofu, fresh vegetables, and hearty noodles, served with a side of savory teriyaki sauce
Tofu Mediterranean Stir Fry
Served with hummus and brown rice
Mediterranean Stir Fry
Served with hummus and brown rice
Arroz con Pollo
Served with savory rice and a cilantro sauce
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Mediterranean Lentil Bowl with Meatballs
Served with roasted veggies and creamy hummus.
Salt and Pepper Chicken
Served with a tangy dipping sauce
Veggie Chow Mein
Served with a side of homemade teriyaki sauce
Chicken Chow Mein
Served with a side of homemade teriyaki sauce
Pulled Pork Scramble
Spicy pulled pork served fried eggs, sweet potatoes, and a side of hot sauce
Hawaiian Chicken Tacos
Served with jalapeño ranch slaw
Moroccan Spiced Turkey Burgers
Served with a creamy feta sauce and sesame garlic sweet potato fries
Almond Butter Apple Oatmeal Cups
Bursting with the freshness of crisp apples and the warmth of cinnamon
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Roasted Peanut Kale Crunch Salad
Served with a roasted peanut vinaigrette
Roasted Peanut Kale Crunch Salad with Chicken
Served with a roasted peanut vinaigrette
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Garlic Butter Chicken Bites
Served with roasted asparagus and rice pilaf
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Filipino Adobo Chicken
Paired with jasmine rice and sauteed kale
Asian Chicken Salad
Served with romaine, matchstick carrots, and sliced almonds
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Whole 30 Breakfast Burrito Bowl
Served over roasted potatoes topped with chorizo and scrambled eggs
Honey Teriyaki Chicken
Served with garlic asparagus and sticky white rice.
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
Vegetarian Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Indian Butter Chicken
Served with broccoli and basmati rice
Sesame Orange Chicken
Served with white rice and mixed steamed veggies
Orange Cauliflower
Served with white rice and mixed steamed veggies
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cranberry Apple & Cinnamon Oatmeal
Bowl of hearty healthy, cinnamon oatmeal.
Chia Banana Bread Energy Bites
Made with creamy peanut butter, crunchy chia seeds, chewy oats, banana, walnuts, honey and cinnamon anda drizzle of chocolate.
Asian Glazed Boneless Thighs
Served with bok choy and brown rice.
Cashew Chicken
served with brown rice, green bell pepper, and snow peas.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Steak Gyro Bowl
Served with fluffy white rice, home made tzatziki, sautéed, peppers and zucchini.
Carrot Cake Protein Oatmeal
Rolled oats blended with almond milk, vanilla protein, and classic carrot cake flavors.
Miso Glazed Salmon
Served with white rice and steamed broccoli.
Egg White Breakfast
Served with ground beef, cherry tomatoes, and spinach
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
