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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
Ketogenic Plan
Burn fat while your body is in a metabolic state called Ketosis. Our clean & delicious Keto meals offer many health benefits.
How many meals per day?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Santa Fe Black Bean Burgers
Served with a bun, sliced tomato, onion, and lettuce and fries.
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Mediterranean Stir Fry
Served with rice and lentils.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Kale and Butternut Squash Frittata
Fluffy frittata that is stuffed with so much goodness!
Pumpkin Muffins
Heavenly bites that are vegan, soy-free, and free of refined sugars!
Southwest Quinoa Salad
A wholesome bowl of savory Southwest flavors.
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
Slow Cooked Coq Au Vin
served with creamy mashed potato
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
Greek Chicken
Served with roasted veggies and quinoa.
Balanced menu (preview)
Santa Fe Black Bean Burgers
Served with a bun, sliced tomato, onion, and lettuce and fries.
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Mediterranean Stir Fry
Served with rice and lentils.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Kale and Butternut Squash Frittata
Fluffy frittata that is stuffed with so much goodness!
Pumpkin Muffins
Heavenly bites that are vegan, soy-free, and free of refined sugars!
Southwest Quinoa Salad
A wholesome bowl of savory Southwest flavors.
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
Slow Cooked Coq Au Vin
served with creamy mashed potato
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Greek Chicken
Served with roasted veggie orzo.
Gain Muscle menu (preview)
Santa Fe Black Bean Burgers
Served with a bun, sliced tomato, onion, and lettuce and fries.
Chimichurri Chicken
Served with seasoned sweet potatoes and roasted asparagus.
Mediterranean Stir Fry
Served with rice and lentils.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Chicken Fajita Casserole
Combining classic ingredients like seasoned chicken, juicy bell pepper, whole wheat tortilla, black beans and even more.
Kale and Butternut Squash Frittata
Fluffy frittata that is stuffed with so much goodness!
Pumpkin Muffins
Heavenly bites that are vegan, soy-free, and free of refined sugars!
Southwest Quinoa Salad
A wholesome bowl of savory Southwest flavors.
Polish American Breakfast Skillet
Served with fluffy scrambled eggs.
Slow Cooked Coq Au Vin
served with creamy mashed potato
Korean BBQ Beef Stuffed Peppers
Flavor packed ground beef stuffed into a roasted red pepper
Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Honey Garlic Chicken Satay
Served with brown rice and garlic herb carrots.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
Chicken Teriyaki Bowl
Accompanied by asian vegetables just as crisp water chestnuts and snap peas, this bowl is the perfect tangy combination of flavors. to end your night.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Maple Pork Tenderloin
A roasted pork tenderloin paired with a delicious maple rosemary glaze.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Greek Chicken
Served with Roasted veggie orzo.
Ketogenic menu (preview)
Slow Cooked Coq Au Vin
Served with cauliflower mash.
Mexican Stuffed Chorizo Burger
Served with arugula tomato salad and homemade dressing.
Pan Seared Pork Chops
Served with a side of crisp-tender cabbage “noodles” that are cooked in plenty of fresh flavor like lemon, avocado oil and more!
Golden Chicken and Rice Skillet
A great low-carb, grain-free, dairy-free and Whole 30 approved recipe for any day of the week!
Big Mac Salad
Delectable cheeseburger salad is loaded with ground beef, lettuce, tomato, onion and a special big mac sauce.
Mexican Cauliflower Rice with seasoned ground turkey
Mexican cauliflower rice bowl that is gluten-free, dairy-free, and paleo with lean turkey for your much needed protein.
Maple Pecan Granola Bars
Fiber-rich granola bars filled with nutrient-dense ingredients like pecans, almonds, collagen, and more.
Egg and Veggie Skillet
Incorporates plenty of kale, one of the most nutrient dense foods in the world.
Bacon Egg and Cheese Hot Pockets
Made by wrapping crispy bacon, scrambled eggs, and cheddar cheese in a crispy golden brown pastry.
Keto Philly Skillet
Served with cauliflower and topped with melty provolone cheese.
Kung Pao Chicken
A flavorful stir fry served over a bed of rice
Grilled Chicken with Broccoli Salad
grilled chicken served with a broccoli salad
Cheesy Bacon Cauliflower Bake
Cauliflower, cheese, ranch dressing and bacon baked together
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Garam Marsala Chicken
grilled chicken and peppers simmered in a creamy Indian style Garam Masala sauce
Ham and Cheese Roll Up
These roll-ups are the perfect low-carb substitute to your favorite breakfast burrito
Keto Blueberry Muffins
A complete breakfast with protein and fresh fruit.
Keto Bacon Egg Cups
Bacon, egg and cheddar egg cups baked and served with fresh spinach.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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