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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
$40 OFF
at checkout
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1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $54.95
- Meals per week
- 10
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $109.90
- Meals per week
- 15
- Per meal
- $10.99
- Delivery
- FREE
- Weekly total
- $164.85
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $62.45
- Meals per week
- 10
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $124.90
- Meals per week
- 15
- Per meal
- $12.49
- Delivery
- FREE
- Weekly total
- $187.35
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $69.95
- Meals per week
- 10
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $139.90
- Meals per week
- 15
- Per meal
- $13.99
- Delivery
- FREE
- Weekly total
- $209.85
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chocolate Cherry Chia Pudding
Served with a sweet cherry compote
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Spicy Shrimp Veracruz Bowl
Served over white rice
Salmon Grain Bowl
Served with brussel sprouts and butternut squash
Spiced Chickpea Mediterranean Chicken Bowl
Served over couscous
Sun-dried Tomato Chicken Bowl
Served over quinoa
Blue Cheese Steak
Served with veggie side
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Pesto Corn Salad with Shrimp
Pesto Corn Salad with Shrimp
Grilled Pineapple Chimichurri Chicken
Served on couscous
Orzo Pork Bowl
with broccoli
Pasta Primavera
with roasted chicken
Turkey Taco Picadillo
on flour tortilla
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Spinach Berry Quinoa Salad
Berry quinoa salad that is perfect to kick off the summer.
Thai Green Curry
Vegetarian curry with brown rice
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Coconut Berry Baked Oatmeal
Flavorful rolled oats baked to crisp perfection over a bed of mixed berries
Brussels Sprouts Hash
with fluffy scrambled eggs
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Waldorf Tuna Salad
Served over a bed of baby Spinach.
Balanced menu (preview)
Chipotle Chicken Tahini Bowl
with sweet potato, kale, red onion, cauliflower, brussel sprouts
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chocolate Cherry Chia Pudding
Served with a sweet cherry compote
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Salmon Grain Bowl
Served with brussel sprouts and butternut squash
Spicy Shrimp Veracruz Bowl
Served over white rice
Spiced Chickpea Mediterranean Chicken Bowl
Served over couscous
Sun-dried Tomato Chicken Bowl
Served over quinoa
Blue Cheese Steak
Served with veggie side
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Pesto Corn Salad with Shrimp
Pesto Corn Salad with Shrimp
Grilled Pineapple Chimichurri Chicken
Served on couscous
Orzo Pork Bowl
with broccoli
Pasta Primavera
with roasted chicken
Turkey Taco Picadillo
on flour tortilla
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Spinach Berry Quinoa Salad
Berry quinoa salad that is perfect to kick off the summer.
Thai Green Curry
Vegetarian curry with brown rice
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Coconut Berry Baked Oatmeal
Flavorful rolled oats baked to crisp perfection over a bed of mixed berries
Brussels Sprouts Hash
with fluffy scrambled eggs
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Waldorf Tuna Salad
Served over a bed of baby Spinach.
Gain Muscle menu (preview)
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chocolate Cherry Chia Pudding
Served with a sweet cherry compote
BBQ Chicken Bowl
with quinoa, homemade ranch dressing, fresh tomatoes, and red bell pepper
Salmon Grain Bowl
Served with brussel sprouts and butternut squash
Spicy Shrimp Veracruz Bowl
Served over white rice
Spiced Chickpea Mediterranean Chicken Bowl
Served over couscous
Sun-dried Tomato Chicken Bowl
Served over quinoa
Blue Cheese Steak
Served with veggie side
Creamy Lemon Chicken
Served with white rice and brussel sprouts
Pesto Corn Salad with Shrimp
Pesto Corn Salad with Shrimp
Grilled Pineapple Chimichurri Chicken
Served on couscous
Orzo Pork Bowl
with broccoli
Pasta Primavera
with roasted chicken
Turkey Taco Picadillo
on flour tortilla
The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Garlicky Green Beans
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Buffalo Chicken Taco Salad
Served with homemade ranch dressing.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Spicy Southwest Veggie Casserole
Healthy comfort food is filled with plenty of protein to satisfy your stomach and taste buds.
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Spinach Berry Quinoa Salad
Berry quinoa salad that is perfect to kick off the summer.
Thai Green Curry
Vegetarian curry with brown rice
Tropical Jerk Chicken
Served with ginger broccoli, edamame, and coconut white rice
Ginger Sesame Chicken
served with crispy Brussels and sticky white rice
Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese
Coconut Berry Baked Oatmeal
Flavorful rolled oats baked to crisp perfection over a bed of mixed berries
Brussels Sprouts Hash
with fluffy scrambled eggs
Banana Nut Muffins
a fluffy keto snack baked with ripe bananas and earthy walnuts
Fajita Hassleback Chicken
With Mexican spices, colorful peppers and onions, and cheddar cheese.
Japanese Chicken Meatballs
Homemade meatballs simmered in our homemade, low-sodium stir-fry sauce.
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Chicken Peppers and Onions Bowl
Chicken sauteed with peppers, onions and broccoli, served with wild rice.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Turkey Meat Stuffed Peppers
Filled with seasoned ground turkey, tomato sauce, and topped with cheddar cheese.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Waffles and Fruit
Crispy paleo waffles served with mixed fruit.
Waldorf Tuna Salad
Served over a bed of baby Spinach.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
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