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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Za’atar Chicken
Served with vegetable medley and hummus
Five Spice Chicken Sheet Pan Dinner
Served with potatoes, rice, and Greek yogurt
Cilantro Lime Chicken Bowl
Served with white rice and tex mex salad
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Lemon Blueberry Yogurt Bowl
Made with whole greek yogurt and fresh toppings.
Shaved Pork Tacos
Served with a spicy mango slaw and a sriracha aioli
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Farmers Breakfast Bowl
Served with hollandaise sauce
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cauliflower Mexican Tacos
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Grilled Pineapple Chimichurri Chicken
Served on couscous
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
Jalapeno Stuffed Chicken
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Balsamic Chicken
Served with sweet potatoes and asparagus.
Balsamic Chicken
Served with sweet potatoes and asparagus.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Roasted Veggie Enchilada Casserole
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
California Club Burger
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Walnut Brownie Protein Balls
A simple protein treat to fuel you throughout your day.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, and fresh Spring Mix.
Balanced menu (preview)
Za’atar Chicken
Served with vegetable medley and hummus
Five Spice Chicken Sheet Pan Dinner
Served with potatoes, rice, and Greek yogurt
Cilantro Lime Chicken Bowl
Served with white rice and tex mex salad
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Lemon Blueberry Yogurt Bowl
Made with whole greek yogurt and fresh toppings.
Shaved Pork Tacos
Served with a spicy mango slaw and a sriracha aioli
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Sweet and Spicy Sesame Bowl
served with a honey sesame sauce and coconut rice
Farmers Breakfast Bowl
Served with hollandaise sauce
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cauliflower Mexican Tacos
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Grilled Pineapple Chimichurri Chicken
Served on couscous
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Southwest Ground Beef and Sweet Potato Skillet
A delicious combination of southwestern flavors.
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
Jalapeno Stuffed Chicken
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Roasted Veggie Enchilada Casserole
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
California Club Burger
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Walnut Brownie Protein Balls
A simple protein treat to fuel you throughout your day.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Gain Muscle menu (preview)
Za’atar Chicken
Served with vegetable medley and hummus
Five Spice Chicken Sheet Pan Dinner
Served with potatoes, rice, and Greek yogurt
Cilantro Lime Chicken Bowl
Served with white rice and tex mex salad
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Lemon Blueberry Yogurt Bowl
Made with whole greek yogurt and fresh toppings.
Shaved Pork Tacos
Served with a spicy mango slaw and a sriracha aioli
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Chicken Pesto Quinoa Bowl
Served with zucchini and tomatoes
Southwest Ground Beef and Sweet Potato Skillet
Served with roasted zucchini
Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice
Farmers Breakfast Bowl
Served with hollandaise sauce
Marry Me Parmesan Chicken
Served with brown rice and broccoli florets
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Sweet Potato Breakfast Bowl
Served with roasted sweet potatoes, veggies and a hard boiled egg.
Hot Honey Chicken Bowl
Served with white rice and homemade ranch
Cauliflower Mexican Tacos
Served with flour tortillas, shredded cabbage, avocado crema, and red onion
Lemon Parmesan Chicken Pasta
Topped with fresh parsley and grated parmesan cheese
Grilled Pineapple Chimichurri Chicken
Served on couscous
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
Shrimp Scampi with Broccoli Orzo
Topped with lemon and shredded parmesan
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Cuban Chicken
Served with quinoa and fried bananas.
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Vegan Caesar Pasta Salad
Served with chopped crisp romaine lettuce, juicy tomatoes, elbow pasta, and crispy roasted chickpeas.
Street Corn Chicken Tacos
Sazon chicken and fresh salsa in soft corn tortillas
Deconstructed Buffalo Chickpea Wraps
Protein-filled chickpeas are simmered in buffalo sauce.
Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta
Mediterranean Roasted Red Pepper Chicken Bowl
Quinoa, zucchini, and roasted chicken thighs topped with a roasted red pepper sauce
Chicken and Veggies Stir Fry
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Curry Chicken Salad Wrap
chicken salad, arugula, and a whole wheat wrap
Sausage Pepper Onion Bowl
Served with cauliflower rice.
Parmesan Crusted Chicken
baked to perfection alongside broccoli and creamy cauliflower mash
Jalapeno Stuffed Chicken
Lean chicken stuffed with creamy cheddar jack cheese, scallions and bacon.
Balsamic Chicken
Served with sweet potatoes and asparagus.
Herb Chicken with Sun-dried Tomato Coulis
Tuscan chicken with sun-dried coulis with green beans and mashed potatoes.
Teriyaki Chicken Bowl
Served with steamed brown rice, fresh broccoli florets and sesame seeds.
Roasted Veggie Enchilada Casserole
acked with roasted cauliflower, red bell peppers and sweet potatoes, layered in with our homemade enchilada sauce.
Thai Red Curry
This vegetarian dish is simmered in a coconut base and seasoned with bold flavor.
Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.
Roasted Chicken and Green Beans
This meal is accompanied with brown rice and roasted green beans.
Garlic Steak and Potatoes
Paired with rosemary potatoes and roasted broccoli.
California Club Burger
Paired with creamy ranch, crisp sweet potato rounds, and a juicy tomato slice.
Tabbouleh Salad
Served with grilled chicken and roasted veggies.
BBQ Pulled Pork
Served with sweet potato fries and roasted broccoli florets.
Chimichurri Steak
Served with asparagus and fingerling potatoes.
Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.
Zesty Asian Meatballs
Served with brown rice noodles and steamed mixed vegetables.
Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.
Taco Salad
Made with lean ground beef and classic Mexican seasoning.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Zesty Kale Sweet Potato Bowl
Veggie Bowl loaded with veggies with a zing of chili lime flavor.
Teriyaki Noodle Bowl
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Garlicky Greek Chicken
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Walnut Brownie Protein Balls
A simple protein treat to fuel you throughout your day.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Spinach Stuffed Chicken
Chicken breast stuffed with fresh spinach, feta, and garlic.
Chicken Enchiladas
Made with a homemade enchilada sauce and whole wheat tortillas.
Chili Lime Burger
Served with Avocado Salsa, paleo ranch dressing, sweet potatoes fries, and fresh Spring Mix.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.