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1Plans & preferences
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2Register
-
3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)

Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce

Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce

Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing

Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing

Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing

Thai Basil Pork Bowl
Served with Thai dipping sauce

Thai Tofu Bowl
Served with Thai dipping sauce

Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce

Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti

Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti

Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo

Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus

Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing

Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing

Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts

Greek Scrambled Eggs
Served over breakfast potatoes.

Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.

Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash

Carne Picada
Served with green Mexican rice and a side of salsa.

Unstuffed Pepper Bowl
Served with a side of herb tomato sauce

Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli

Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.

Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.

BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice

Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce

Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce

Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.

Sweet Pork Burrito Bowl
Served with cilantro lime rice

Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce

Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice

Sticky Chili Chicken
Served with a ginger garlic fried rice

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Slow Cooked Beef Ragu
Served over fettuccine

Sweet and Spicy Ground Turkey Bowl
Served with white rice.

Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.

Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.

Hot Honey Chicken Bowl
Served with white rice and homemade ranch

Cottage Cheese Parfait
With berries and honey

Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice

Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.

The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries

Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.

Tomato and Feta Pasta with Chicken
Served with rotini

Tomato and Feta Pasta
Served with rotini

Ground Turkey Skillet
Served over sautéed kale.

Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.

Ground Turkey
Family sized portions

Ground Beef
Family sized portions

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Garlicky Green Beans
Family sized portions

Cuban Chicken
Served with quinoa and fried bananas.

Buffalo Chicken Taco Salad
Served with homemade ranch dressing.

Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice

Chickpea and Tomato Curry
Served with Jasmine Rice.

Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta

Picadillo
Served with spinach and fluffy white rice

Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion

Ranch Chicken and Veggies
Served with broccoli and cauliflower

Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit

Curried Chickpea Bowl
Paired with brown rice and sautéed spinach

Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese

Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze

Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.

Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham

Brussels Sprouts Hash
with fluffy scrambled eggs

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.

Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.

Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.

BBQ Chicken Salad
Served with a creamy cilantro dressing.

Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped wit all natural peanut butter.

Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.

Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.

Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.

Broccoli and Cheese Fritatta
Served with a spring mix salad.

Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.

Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.

BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.

Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.

Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.

Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.

Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Balanced menu (preview)

Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture

Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce

Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce

Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing

Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing

Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing

Thai Basil Pork Bowl
Served with Thai dipping sauce

Thai Tofu Bowl
Served with Thai dipping sauce

Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce

Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti

Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.

Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo

Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus

Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing

Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing

Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts

Greek Scrambled Eggs
Served over breakfast potatoes.

Piri-Piri Chicken
Served with Smashed Sweet Potatoes & Broccoli

Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash

Carne Picada
Served with green Mexican rice and a side of salsa.

Unstuffed Pepper Bowl
Served with a side of herb tomato sauce

Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli

Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.

Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.

BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice

Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce

Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce

Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.

Sweet Pork Burrito Bowl
Served with cilantro lime rice

Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce

Sweet and Spicy Sesame Bowl
served with a honey sesame sauce and coconut rice

Sticky Chili Chicken
Served with a ginger garlic fried rice

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Slow Cooked Beef Ragu
Served over fettuccine

Sweet and Spicy Ground Turkey Bowl
Served with white rice.

Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.

Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.

Hot Honey Chicken Bowl
Served with white rice and homemade ranch

Cottage Cheese Parfait
With berries and honey

Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice

Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and quinoa.

The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries

Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.

Tomato and Feta Pasta with Chicken
Served with rotini

Tomato and Feta Pasta
Served with rotini

Ground Turkey Skillet
Served over sautéed kale.

Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.

Ground Turkey
Family sized portions

Ground Beef
Family sized portions

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Garlicky Green Beans
Family sized portions

Cuban Chicken
Served with quinoa and fried bananas.

Buffalo Chicken Taco Salad
Served with homemade ranch dressing.

Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice

Chickpea and Tomato Curry
Served with Jasmine Rice.

Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta

Picadillo
Served with spinach and fluffy white rice

Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion

Ranch Chicken and Veggies
Served with broccoli and cauliflower

Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit

Curried Chickpea Bowl
Paired with brown rice and sautéed spinach

Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese

Maple Garlic Chicken
served with roasted sweet potatoes and Brussel sprouts

Maple Garlic Chicken
served with roasted sweet potatoes, brussel sprouts, and a side of balsamic glaze

Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with flour tortillas and fresh avocado mango salsa.

Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham

Brussels Sprouts Hash
with fluffy scrambled eggs

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.

Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.

Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.

BBQ Chicken Salad
Served with a creamy cilantro dressing.

Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.

Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.

Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.

Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.

Broccoli and Cheese Fritatta
Served with a spring mix salad.

Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.

Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.

BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.

Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.

Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.

Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.

Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Gain Muscle menu (preview)

Potato and Bacon Frittata
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture

Kofta and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of garlic yogurt sauce

Falafel and Roasted Veggie Bowl
Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce

Crispy Rice Bowl
Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing

Herby Turkey Meatball Bowl
Served with tender, flavorful turkey meatballs served with fresh vegetables and a light, herby dressing

Herby Sweet Potato Bowl
Served with roasted sweet potatoes, fresh veggies, and a light, herby dressing

Thai Basil Pork Bowl
Served with Thai dipping sauce

Thai Tofu Bowl
Served with Thai dipping sauce

Garlic Shrimp and Chorizo
Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce

Hearty Vegetarian Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Hearty Chicken Dal
Served with basmati rice, fresh cilantro, and a wedge of lime

Chicken Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti

Vegetarian Tetrazzini
Served with a creamy Parmesan sauce, tender mushrooms, and spaghetti.

Lemon Pepper Chicken with Creamy Orzo
Chopped asparagus mixed into the orzo

Pesto Chicken with Tomatoes
Served with a garlic rice pilaf and asparagus

Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

Spicy Chicken Quinoa Bowl
Served with a lemon Tahini Dressing

Vegetarian Spicy Chickpea Quinoa Bowl
Served with a lemon Tahini Dressing

Banana Bread Overnight Oats
Made with pureed bananas and chopped walnuts

Greek Scrambled Eggs
Served over breakfast potatoes.

Piri-Piri Chicken
served with Smashed Sweet Potatoes & Broccoli.

Bacon Scramble with Sweet Potato Hash
Scrambled eggs with bacon bits and hash

Carne Picada
Served with green Mexican rice and a side of salsa.

Unstuffed Pepper Bowl
Served with a side of herb tomato sauce

Slow Cooked Mongolian Beef
Served with Brown Rice and Steamed Broccoli

Arugula Herb Grain Bowl
Arugula Herb Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Arugula Herb Chicken Grain Bowl
Arugula Herb Chicken Grain Bowl served with pickled red onions, brown rice, sweet potatoes, crumbled feta, and tzatziki.

Summer Chopped Salad Grain Bowl
Summer Chopped Salad Grain Bowl served with farro, and a light champagne vinaigrette.

Summer Chopped Salad Grain Bowl With Chicken
Summer Chopped Salad Grain Bowl served with Apple Dijon Chicken, farro, and a light champagne vinaigrette.

BBQ Ginger Chicken Thighs
Served with an edamame salad, a spicy peanut vinagrette and white rice

Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce

Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce

Mushroom Swiss Burger
Served with a mushroom gravy, potato wedges, and fresh burger toppings.

Sweet Pork Burrito Bowl
Served with cilantro lime rice

Garlic Butter Thighs
with green beans over farro and a creamy lemon garlic sauce

Sweet and Spicy Sesame Bowl
Served with a honey sesame sauce and coconut rice

Sticky Chili Chicken
Served with a ginger garlic fried rice

Brownie Energy Balls
A healthy snack made with simple wholesome ingredients

Slow Cooked Beef Ragu
Served over fettuccine

Sweet and Spicy Ground Turkey Bowl
Served with white rice

Vegetarian Roasted Veggie Bowl
Assorted roasted veggies, served with a refreshing chimichurri sauce.

Roasted Veggie Bowl
Served with fresh chimichurri, shredded beef, and assorted roasted vegetables.

Hot Honey Chicken Bowl
Served with white rice and homemade ranch

Cottage Cheese Parfait
With berries and honey

Salsa Verde Chicken Bowl
Served with peppers, onions, and cilantro lime rice

Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.

The Jalapeño Burger
with sauteed onions and jalapeños, served with sweet potato fries

Lemongrass Meatball Bowl
Served with pickled carrots, quinoa, and spicy mayo dipping sauce.

Tomato and Feta Pasta with Chicken
Served with rotini

Tomato and Feta Pasta
Served with rotini

Ground Turkey Skillet
Served over sautéed kale.

Cinnamon Apple Yogurt Bowls
Served with whole greek yogurt and homemade toppings.

Ground Turkey
Family sized portions

Ground Beef
Family sized portions

Seared Chicken
Family sized portions

Broccoli
Family sized portions

Sweet Potatoes
Family sized portions

Garlicky Green Beans
Family sized portions

Cuban Chicken
Served with quinoa and fried bananas.

Buffalo Chicken Taco Salad
Served with homemade ranch dressing.

Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.

Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice

Chickpea and Tomato Curry
Served with Jasmine Rice.

Rigatoni Bolognese
Hearty, saucy, and meaty, delicious Bolognese pasta

Picadillo
Served with spinach and fluffy white rice

Coconut Chicken Tikka Masala
served with simmered zucchini and yellow onion

Ranch Chicken and Veggies
Served with broccoli and cauliflower

Warm Berry Parfait
Creamy greek yogurt topped with granola and warm fruit

Spinach and Feta Egg Cups
Fluffy eggcup filled with spinach and feta cheese

Grilled Jerk Shrimp Tacos
Grilled jerk shrimp tacos served with corn tortillas and fresh avocado mango salsa.

Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham

Brussels Sprouts Hash
with fluffy scrambled eggs

Roasted Root Veggies with Sausage
sweet Italian sausage roasted with fingerling potatoes, carrots, and onions

Pesto Stuffed Sweet Potato
Whole 30 compliant and so super satisfying and filling.

Roasted Chicken and Rainbow Veggies
Served over a bed of brown rice.

Birthday Cake Energy Balls
A wholesome and satisfying sweet treat.

Grilled Chicken Burrito Bowl
Served with brown rice, corn salsa, pinto beans, and chopped tomatoes.

Taco Salad
Served with spring mix, black beans, corn, salsa, and seasoned ground turkey.

BBQ Chicken Salad
Served with a creamy cilantro dressing.

Chocolate Peanut Butter Oats
Old fashioned oats simmered in almond milk, cocoa, and topped with all natural peanut butter.

Superfood Breakfast Bowl
Rolled oats, cinnamon, almond milk, and a variety of nutritious toppings.

Thai Peanut Crunch Salad
Served over shredded kale greens and topped with scallions and peanuts.

Sazon Chicken
Pan seared chicken simmered in a delicious sweet and savory marinade.

Broccoli and Cheese Fritatta
Served with a spring mix salad.

Buffalo Chicken Tenders
Baked chicken tenders tossed in a classic buffalo sauce.

Mediterranean Power Bowl
Greek marinated chicken, rice, and a cucumber tomato salad.

BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.

Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.

Turkey Pepper Onion Saute
Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.

Western Omelette Frittata
Loaded with diced ham, bell peppers, and onions. Topped with cheddar cheese.

Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.