-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
$80 OFF
at checkout
-
1Plans & preferences
-
2Register
-
3Checkout
-
4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
How many meals per day?
Allergies?
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
Choose from a huge selection of weekly changing meals and set dietary preferences after checkout.
Weight Loss menu (preview)
Huli Huli Chicken
Made with a sweet and tangy glaze, served alongside coconut rice and crisp green beans for a tropical-inspired meal.
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Chile Verde
Served alongside fragrant cilantro lime rice
Tofu Green Bean Stir Fry
Tofu Green Bean Stir Fry with tender tofu, crisp green beans, and a flavorful sauce, served over white rice.
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
Spanish Rice with Chicken and Shrimp
Served with a zesty homemade salsa roja.
Veggie Gumbo
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Ground Tofu Fajita Bowl
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Ground Turkey Fajita Bowl
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Feta Fried Eggs
Made with creamy feta, perfectly fried eggs, and hearty sweet potatoes for a flavorful breakfast.
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Beef Fried Rice
Served with a Japanese BBQ sauce
Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Chicken Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Tomato Burst Pasta
.
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Apple Pie Oatmeal
Served with warmed baked apples
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Gyro Burger
Served with a homemade tzatziki and sweet potato fries
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
Chicken and Summer Squash Skillet
Served with white rice
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Turkey Teriyaki Rice Bowl
Served with white rice, sauteed broccoli, carrots and a side of teriyaki sauce
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Cottage Cheese Parfait
With berries and honey
Pumpkin Parfait
Served with Greek Yogurt
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Greek Lemon Chicken
Served with potatoes and garlicky green beans
Indian Butter Chicken
Served with broccoli and basmati rice
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Herbed Buttermilk Chicken Breast
Served with rice pilaf and broccoli.
Baja Style Chicken Bowl
Served with brown rice.
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Chicken Adobo
Served with roasted glazed carrots and white rice.
Indian Spiced Meatballs and Ratatouille
Served with white rice.
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Chickpea and Tomato Curry
Served with Jasmine Rice.
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Balanced menu (preview)
Huli Huli Chicken
Made with a sweet and tangy glaze, served alongside coconut rice and crisp green beans for a tropical-inspired meal.
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Chile Verde
Served alongside fragrant cilantro lime rice
Tofu Green Bean Stir Fry
Tofu Green Bean Stir Fry with tender tofu, crisp green beans, and a flavorful sauce, served over white rice.
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
Spanish Rice with Chicken and Shrimp
Served with a zesty homemade salsa roja.
Veggie Gumbo
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Ground Tofu Fajita Bowl
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Ground Turkey Fajita Bowl
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Feta Fried Eggs
Made with creamy feta, perfectly fried eggs, and hearty sweet potatoes for a flavorful breakfast.
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Beef Fried Rice
Served with a Japanese BBQ sauce
Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Chicken Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Tomato Burst Pasta
.
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Apple Pie Oatmeal
Served with warmed baked apples
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Gyro Burger
Served with a homemade tzatziki and sweet potato fries
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
Chicken and Summer Squash Skillet
Served with white rice
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Turkey Teriyaki Rice Bowl
Served with white rice, sauteed broccoli, carrots and a side of teriyaki sauce
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Cottage Cheese Parfait
With berries and honey
Pumpkin Parfait
Served with Greek Yogurt
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Greek Lemon Chicken
Served with potatoes and garlicky green beans
Indian Butter Chicken
Served with broccoli and basmati rice
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and quinoa.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Herbed Buttermilk Chicken Breast
Served with rice pilaf and broccoli.
Baja Style Chicken Bowl
Served with brown rice.
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Chicken Adobo
Served with roasted glazed carrots and white rice.
Indian Spiced Meatballs and Ratatouille
Served with white rice.
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Chickpea and Tomato Curry
Served with Jasmine Rice.
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Gain Muscle menu (preview)
Huli Huli Chicken
Made with a sweet and tangy glaze, served alongside coconut rice and crisp green beans for a tropical-inspired meal.
Sumac Chicken
Served with roasted carrots and cauliflower, offers a vibrant blend of tangy and savory Mediterranean flavors.
Chile Verde
Served alongside fragrant cilantro lime rice
Tofu Green Bean Stir Fry
Tofu Green Bean Stir Fry with tender tofu, crisp green beans, and a flavorful sauce, served over white rice.
Ground Beef Green Bean Stir Fry
Made with seasoned ground beef, crisp green beans, and a flavorful sauce, served over white rice
Spanish Rice with Chicken and Shrimp
Served with a zesty homemade salsa roja.
Veggie Gumbo
Vegetable Gumbo with tender cauliflower, vibrant vegetables, and bold spices, served alongside coleslaw and brown rice.
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo with tender chicken, savory pork sausage, and bold spices, served alongside coleslaw and brown rice.
Southwest Bean Salad with Chicken
Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Vegetarian Southwest Bean Salad
Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.
Ground Tofu Fajita Bowl
Served with seasoned tofu, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Ground Turkey Fajita Bowl
Made with seasoned ground turkey, sautéed peppers and onions, and jasmine rice, served with a side of sour cream.
Baja Shrimp Bowl
The Baja Shrimp Bowl combines smoky shrimp, zesty slaw, and creamy chipotle lime sauce for a bold, Mexican-inspired meal.
Feta Fried Eggs
Made with creamy feta, perfectly fried eggs, and hearty sweet potatoes for a flavorful breakfast.
Sausage and Egg Muffins
Made with savory sausage, fluffy eggs, and vibrant bell peppers for a protein-packed breakfast.
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
Beef Fried Rice
Served with a Japanese BBQ sauce
Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Chicken Creamy Caramelized Onion and Mushroom Pasta
Served over angel hair pasta
Sofrito Chickpeas with Arroz con Gandules
a wholesome chickpea vegetarian dish
Chicken Tinga Bowl
Served with quinoa, roasted peppers, tinga sauce, and refried beans
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Tomato Burst Pasta
Paired with savory ground sausage
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Sweet and Spicy Gochujang Turkey Bowl
Served with red bell pepper, and broccoli florets
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Spice Chicken Over Rice
Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.
Vegetarian Feta Kale Bowl
Kale, roasted sweet potato, seasoned chickpeas, crumbled feta and a homemade creamy balsamic vinaigrette.
Feta Kale Bowl with Chicken
Kale, roasted sweet potato, seared chicken breasts, crumbled feta and a homemade creamy balsamic vinaigrette.
BBQ Tofu Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
BBQ Chicken Ginger Bowl
Served with a peanut vinaigrette, brown rice, and an edamame salad.
Unstuffed Pepper Bowl
Served with a side of herb tomato sauce
Curried Beef and Rice Bowl
Served with a mint yogurt sauce
Apple Pie Oatmeal
Served with warmed baked apples
Portuguese Style Chicken and Rice Bowl
Served with a Mint Yogurt Sauce.
Honey Sriracha Turkey Bowl
Served with white rice, broccoli florets, and a sweet and spicy sauce.
Spicy Chicken Rice Bowl
Served with a Szechuan sauce
Thai Zucchini Curry
Served with basmati rice
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Gyro Burger
Served with a homemade tzatziki and sweet potato fries
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
Chicken and Summer Squash Skillet
Served with white rice
Chimichurri Chicken Bowl
Served with diced bell pepper and diced zucchini
Turkey Teriyaki Rice Bowl
Served with white rice, sauteed broccoli, carrots and a side of teriyaki sauce
Greek Chicken Bowl
Served with mint infused rice, hummus and greek dressing
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Smokey Chipotle Turkey Burger Bowl
A quinoa salad, pickled onions, Chipotle Lime Crema and pico
Chinese Pork Tenderloin Noodle Bowl
Served over stir fried veggies and noodles
Lemon Energy Balls
A healthy snack made with simple wholesome ingredients
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
Slow Cooked Beef Ragu
Served over fettuccine
The Powerhouse Salad with Chicken
Grilled chicken is served on a bed of quinoa topped with chickpeas and an assortment of finely chopped veggies and herbs.
The Powerhouse Salad
A bed of fluffy quinoa is topped with chickpeas and an assortment of finely chopped veggies and herbs.
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Swedish Meatballs
Served with egg noodles and a rich, creamy gravy
Cottage Cheese Parfait
With berries and honey
Pumpkin Parfait
Served with Greek Yogurt
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Greek Lemon Chicken
Served with potatoes and garlicky green beans
Indian Butter Chicken
Served with broccoli and basmati rice
Homemade Orange Cranberry Granola Parfait
Served with Greek Yogurt
Chipotle Chicken Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Chipotle Tofu Tahini Bowl
Served with sweet potato, kale, and a homemade chipotle sauce.
Creamy Sweet Potato Lentil Curry
Served with basmati rice.
Potato Pepper and Onion Breakfast Bowl
Egg bowl that is the perfect combination of savory flavors that you crave for breakfast.
Herbed Buttermilk Chicken Breast
Served with rice pilaf and broccoli.
Baja Style Chicken Bowl
Served with brown rice.
Bowl of Oatmeal Cookie
Baked oats that have amazing texture, delicious sweet taste, and great nutrients!
Ground Turkey
Family sized portions
Ground Beef
Family sized portions
Seared Chicken
Family sized portions
Broccoli
Family sized portions
Sweet Potatoes
Family sized portions
Mashed Potatoes
Family sized portions
Barbacoa Beef Bowl
served with black beans, corn, tomatoes, and avocado
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Chicken Adobo
Served with roasted glazed carrots and white rice.
Indian Spiced Meatballs and Ratatouille
Served with white rice.
Mexican Fried Rice
Hearty rice is tossed in olive oil and fresh seasonings to pack nutrients and delectable taste into this unique dish.
Cherry Balsamic Pork Tenderloin
Served with mashed potatoes and green beans.
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
Ground Beef Tacos
Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.
Fiesta Egg and Tortilla Cups
Fluffy egg cupped in crunchy tortilla, filled with bites of fresh bell pepper, onions, and creamy cheddar cheese.
Herbed Chicken Marsala
Served with steamed broccoli and garlic mashed potatoes.
Cinnamon Oatmeal with Cranberry Apple Topping, Pecans, and Cinnamon
Bowl of hearty healthy, cinnamon oatmeal.
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
Chickpea and Tomato Curry
Served with Jasmine Rice.
Spinach Frittata
Spinach Frittata made with fresh spinach, shredded provolone cheese, grate parmesan, eggs, milk, minced garlic, salt & pepper.
Barbacoa Tacos
Tender, slow-cooked beef inside a soft tortilla topped with cotija cheese and shredded cabbage
Ham and Sweet Potato Egg Cups
with peppers, onions, sweet potatoes, and ham
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
Ground Beef Skillet
Served with butternut squash and roasted brussel sprouts.
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
Italian Sausage Breakfast Scramble
Start your morning with a wholesome, high protein sausage scramble.
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
Strawberry Oatmeal Bites
These hearty breakfast bites will satisfy any sweet morning cravings.
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
BBQ Pulled Pork Tacos
Served with a Southern paleo slaw.
Double Berry Parfait
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Spicy Asian Ground Beef Bowl
Ground beef simmered in a sweet sesame sauce.
Spinach Sausage Crustless Quiche
Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.
Caramelized Banana Bread Oatmeal
Double whipped with almond milk and topped with caramelized banana slices.
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
Spaghetti and Turkey Meatballs
Homemade pasta sauce with a hint of heat.
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.
