Plans and menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans

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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Banana Bread Overnight Oats

    Meal Details

    Banana Bread Overnight Oats

    Made with pureed bananas and chopped walnuts

    • Calories 410
    • Protein 15g
    • Carbs 60g
    • Fat 14g
    See details
    Banana Bread Overnight Oats

    Photo may not be 100% accurate to actual dish

    Banana Bread Overnight Oats

    Made with pureed bananas and chopped walnuts

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Start your day with our Healthy Banana Bread Overnight Oats, a delightful blend of rolled oats, creamy Greek yogurt, and naturally sweet mashed banana. This wholesome breakfast captures the comforting flavors of banana bread, offering a nourishing and convenient start to your morning.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    80m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    60g

    12%

    Dietary Fiber

    10g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    5g

    Protein

    15g

    11%

    • Iron 3.7mg • Potassium 280mg

    Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 280mg

    Ingredients

    • Bananas

    • Walnuts

    • Vanilla Extract

    • Cinnamon

    • Ground Flax Seed

    • Rolled Oats

    • Whole Milk

    • Whole Greek Yogurt

    • Chia Seeds

    • Maple Syrup

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Bananas

    • Walnuts

    • Vanilla Extract

    • Cinnamon

    • Ground Flax Seed

    • Rolled Oats

    • Whole Milk

    • Whole Greek Yogurt

    • Chia Seeds

    • Maple Syrup

    Please read our Nutritional Information Disclaimer
  • Greek Scrambled Eggs

    Meal Details

    Greek Scrambled Eggs

    Served over breakfast potatoes.

    • Calories 220
    • Protein 12g
    • Carbs 15g
    • Fat 14g
    See details
    Greek Scrambled Eggs

    Photo may not be 100% accurate to actual dish

    Greek Scrambled Eggs

    Served over breakfast potatoes.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Our Greek Scrambled Eggs are a flavorful and wholesome breakfast, packed with juicy tomatoes, baby spinach, and fresh green onions. Infused with garlic and finished with a touch of creamy feta cheese, this dish offers a delicious Mediterranean twist on your morning eggs. It's a vibrant and satisfying way to start your day!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    220

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    255mg

    24%

    Sodium

    610m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    15g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    12g

    11%

    • Iron 1.8mg • Potassium 350mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 350mg

    Ingredients

    • Potatoes

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    • Cherry Tomatoes

    • Spinach

    • Green Onions

    • Minced Garlic

    • Crumbled Feta Cheese

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Potatoes

    • Olive Oil

    • Salt

    • Black Pepper

    • Eggs

    • Cherry Tomatoes

    • Spinach

    • Green Onions

    • Minced Garlic

    • Crumbled Feta Cheese

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer
  • Warm Berry Parfait

    Meal Details

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Calories 220
    • Protein 11g
    • Carbs 16g
    • Fat 10g
    See details
    Warm Berry Parfait

    Photo may not be 100% accurate to actual dish

    Warm Berry Parfait

    Creamy greek yogurt topped with granola and warm fruit

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Fruity, creamy, and packed with protein, this parfait is way more than ordinary! Rich greek yogurt is loaded with tons of protein and topped with crisp granola and juicy strawberries and blueberries to give you a breakfast that will start your day on the right foot!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    220

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    11g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Whole Greek Yogurt

    • Vanilla Whey Protein

    • Vanilla Granola

    • Strawberries

    • Blueberries

    • Coconut Oil

    • Cinnamon

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Whole Greek Yogurt

    • Vanilla Whey Protein

    • Vanilla Granola

    • Strawberries

    • Blueberries

    • Coconut Oil

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Ham and Sweet Potato Egg Cups

    Meal Details

    Ham and Sweet Potato Egg Cups

    with peppers, onions, sweet potatoes, and ham

    • Calories 340
    • Protein 25g
    • Carbs 30g
    • Fat 13g
    See details
    Ham and Sweet Potato Egg Cups

    Photo may not be 100% accurate to actual dish

    Ham and Sweet Potato Egg Cups

    with peppers, onions, sweet potatoes, and ham

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    These egg cups are fluffy, colorful, and full of flavor! Protein-packed ham, sweet potatoes, and fresh veggies are all baked into these tiny frittatas to give you tons of nutrients to start your day!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    340

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    30g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ham

    • Sweet Potato

    • Green Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Eggs

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ham

    • Sweet Potato

    • Green Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Eggs

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli and Cheese Fritatta

    Meal Details

    Broccoli and Cheese Fritatta

    Served with a spring mix salad.

    • Calories 180
    • Protein 27g
    • Carbs 11g
    • Fat 2.5g
    See details
    Broccoli and Cheese Fritatta

    Photo may not be 100% accurate to actual dish

    Broccoli and Cheese Fritatta

    Served with a spring mix salad.

    • Gluten free
      Gluten Free
    Our broccoli cheese frittata: nutritious broccoli and low fat swiss cheese combine harmoniously for this wholesome breakfast dish. By using low-fat milk, we help you skip the heavy feeling other morning-egg dishes might leave you with, so that you can feel energized to start your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    180

    Amount/serving

    %DV

    Total Fat

    2.5g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    11g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Olive Oil

    • Swiss Cheese

    • Spring Mix

    • Balsamic Vinegar

    • White Onion

    • Dried Garlic Powder

    • 2% Milk

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Swiss Cheese

    • Spring Mix

    • Balsamic Vinegar

    • White Onion

    • Dried Garlic Powder

    • 2% Milk

    Please read our Nutritional Information Disclaimer

Entrées

  • Garlic Shrimp and Chorizo

    Meal Details

    Garlic Shrimp and Chorizo

    Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce

    • Calories 330
    • Protein 18g
    • Carbs 32g
    • Fat 14g
    See details
    Garlic Shrimp and Chorizo

    Photo may not be 100% accurate to actual dish

    Garlic Shrimp and Chorizo

    Served with rice, diced pepper, onion, and carrots served with a cilantro lime sauce

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    .

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    330

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    95mg

    24%

    Sodium

    650m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    32g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    18g

    11%

    • Iron 2.3mg • Potassium 380mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 380mg

    Ingredients

    • Olive Oil

    • Avocado

    • Green Onions

    • Cilantro

    • Minced Garlic

    • Lime Juice

    • Salt

    • Sour Cream

    • Sherry Wine Vinegar

    • Paprika

    • Black Pepper

    • Shrimp

    • Chorizo

    • Red Bell Pepper

    • White Onion

    • White rice

    • Red Pepper Flakes

    • Parsley

    • Lemon Juice

    • Carrots

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Avocado

    • Green Onions

    • Cilantro

    • Minced Garlic

    • Lime Juice

    • Salt

    • Sour Cream

    • Sherry Wine Vinegar

    • Paprika

    • Black Pepper

    • Shrimp

    • Chorizo

    • Red Bell Pepper

    • White Onion

    • White rice

    • Red Pepper Flakes

    • Parsley

    • Lemon Juice

    • Carrots

    Please read our Nutritional Information Disclaimer
  • Hearty Vegetarian Dal

    Meal Details

    Hearty Vegetarian Dal

    Served with basmati rice, fresh cilantro, and a wedge of lime

    • Calories 490
    • Protein 22g
    • Carbs 80g
    • Fat 12g
    See details
    Hearty Vegetarian Dal

    Photo may not be 100% accurate to actual dish

    Hearty Vegetarian Dal

    Served with basmati rice, fresh cilantro, and a wedge of lime

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    This Hearty Vegetarian Dal is a comforting, protein-packed dish made with slow-simmered lentils, aromatic spices, and a rich, velvety texture. The warm blend of cumin, turmeric, and garlic infuses every bite, while the basmati rice provides the perfect fluffy pairing to soak up all the flavorful goodness. A touch of fresh cilantro and a squeeze of lime add brightness, bringing balance to this satisfying and nourishing meal

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    490

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    1070m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    80g

    12%

    Dietary Fiber

    13g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    Protein

    22g

    11%

    • Iron 7.4mg • Potassium 920mg

    Vitamin D 0% • Calcium 10% • Iron 7.4mg • Potassium 920mg

    Ingredients

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Red Lentils

    • Diced Tomatoes

    • Curry Powder

    • Garam Masala

    • Dried Garlic Powder

    • Dried Onion Powder

    • Chili Powder

    • Turmeric

    • Black Pepper

    • Coconut Milk

    • Lime

    • Cilantro

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Red Lentils

    • Diced Tomatoes

    • Curry Powder

    • Garam Masala

    • Dried Garlic Powder

    • Dried Onion Powder

    • Chili Powder

    • Turmeric

    • Black Pepper

    • Coconut Milk

    • Lime

    • Cilantro

    Please read our Nutritional Information Disclaimer
  • Hearty Chicken Dal

    Meal Details

    Hearty Chicken Dal

    Served with basmati rice, fresh cilantro, and a wedge of lime

    • Calories 460
    • Protein 44g
    • Carbs 51g
    • Fat 9g
    See details
    Hearty Chicken Dal

    Photo may not be 100% accurate to actual dish

    Hearty Chicken Dal

    Served with basmati rice, fresh cilantro, and a wedge of lime

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Hearty Chicken Dal combines tender, slow-cooked chicken with creamy lentils and aromatic spices for a rich, comforting dish. Simmered with cumin, turmeric, and garlic, the flavors deepen into a warm, satisfying meal that’s both nourishing and full of depth. Served over fluffy basmati rice with a fresh cilantro garnish and a squeeze of lime, it’s the perfect balance of hearty and refreshing

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    460

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    730m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    51g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    Protein

    44g

    11%

    • Iron 4.3mg • Potassium 880mg

    Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 880mg

    Ingredients

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Red Lentils

    • Diced Tomatoes

    • Curry Powder

    • Garam Masala

    • Dried Garlic Powder

    • Dried Onion Powder

    • Chili Powder

    • Turmeric

    • Black Pepper

    • Coconut Milk

    • Basmati Rice

    • Lime

    • Cilantro

    • Chicken Breast

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • White Onion

    • Minced Garlic

    • Red Lentils

    • Diced Tomatoes

    • Curry Powder

    • Garam Masala

    • Dried Garlic Powder

    • Dried Onion Powder

    • Chili Powder

    • Turmeric

    • Black Pepper

    • Coconut Milk

    • Basmati Rice

    • Lime

    • Cilantro

    • Chicken Breast

    Please read our Nutritional Information Disclaimer
  • Lemon Pepper Chicken with Creamy Orzo

    Meal Details

    Lemon Pepper Chicken with Creamy Orzo

    Chopped asparagus mixed into the orzo

    • Calories 620
    • Protein 31g
    • Carbs 16g
    • Fat 48g
    See details
    Lemon Pepper Chicken with Creamy Orzo

    Photo may not be 100% accurate to actual dish

    Lemon Pepper Chicken with Creamy Orzo

    Chopped asparagus mixed into the orzo

    • Soy free
      Soy Free
    This Lemon Pepper Chicken is marinated in a zesty blend of lemon juice, garlic, and freshly cracked black pepper, then pan-seared to golden perfection and finished with a buttery, herb-infused sauce. Served alongside creamy orzo, which is simmered with Parmesan and garlic, the dish is elevated with freshly chopped asparagus mixed throughout for a vibrant, fresh contrast. Balancing bright citrus flavors with rich, comforting textures, this meal is a perfect blend of indulgence and freshness.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    620

    Amount/serving

    %DV

    Total Fat

    48g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    135mg

    24%

    Sodium

    2910m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    Protein

    31g

    11%

    • Iron 3.4mg • Potassium 570mg

    Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 570mg

    Ingredients

    • Asparagus

    • Orzo

    • Olive Oil

    • Salt

    • Black Pepper

    • Chicken Thighs

    • Lemon Pepper Seasoning

    • Grated Parmesan

    • Minced Garlic

    • Lemon Zest

    • Lemon Juice

    • Cream Cheese

    • Fresh Basil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Asparagus

    • Orzo

    • Olive Oil

    • Salt

    • Black Pepper

    • Chicken Thighs

    • Lemon Pepper Seasoning

    • Grated Parmesan

    • Minced Garlic

    • Lemon Zest

    • Lemon Juice

    • Cream Cheese

    • Fresh Basil

    Please read our Nutritional Information Disclaimer
  • Slow Cooked Mongolian Beef

    Meal Details

    Slow Cooked Mongolian Beef

    Served with Brown Rice and Steamed Broccoli

    • Calories 500
    • Protein 37g
    • Carbs 43g
    • Fat 20g
    See details
    Slow Cooked Mongolian Beef

    Photo may not be 100% accurate to actual dish

    Slow Cooked Mongolian Beef

    Served with Brown Rice and Steamed Broccoli

    • Dairy free
      Dairy Free
    A go-to comfort meal? Pulled Mongolian lamb in the slow cooker. It's a flavor explosion with spices, hoisin sauce, soy sauce, and Shaoxing wine, all infused into the succulent meat, broccolini, and rice. And that tender, falling-apart meat? Pure perfection!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    500

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    180g

    Cholesterol

    95mg

    24%

    Sodium

    1120m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    4g

    Protein

    37g

    11%

    • Iron 4mg • Potassium 810mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 810mg

    Ingredients

    • Brown Rice

    • Beef Short Rib

    • Broccoli

    • White Onion

    • Hoisin Sauce

    • Soy Sauce

    • Rice Wine Vinegar

    • Sesame Oil

    • Olive Oil

    • Garlic

    • Ginger

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Brown Rice

    • Beef Short Rib

    • Broccoli

    • White Onion

    • Hoisin Sauce

    • Soy Sauce

    • Rice Wine Vinegar

    • Sesame Oil

    • Olive Oil

    • Garlic

    • Ginger

    Please read our Nutritional Information Disclaimer
  • Garlic Butter Thighs

    Meal Details

    Garlic Butter Thighs

    with green beans over farro and a creamy lemon garlic sauce

    • Calories 630
    • Protein 33g
    • Carbs 64g
    • Fat 24g
    See details
    Garlic Butter Thighs

    Photo may not be 100% accurate to actual dish

    Garlic Butter Thighs

    with green beans over farro and a creamy lemon garlic sauce

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Dive fork first into these delicious garlic butter chicken thighs.  Crispy roasted chicken thighs are simmered in a lemon garlic sauce with crisp green beans. We chose to serve this dish with farro for the extra protein, fiber and nutrients it brings to this dish! Served with a side of creamy lemon garlic sauce.   

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    630

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    9g

    24%

    Trans Fat

    216g

    Cholesterol

    130mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    64g

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    Protein

    33g

    11%

    • Iron 3mg • Potassium 457mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 457mg

    Ingredients

    • Lemon Juice

    • Garlic

    • Heavy Cream

    • Black Pepper

    • Dried Dill

    • Butter

    • Salt

    • Dry White Wine

    • Dried Parsley

    • Sriracha

    • Dried Onion Powder

    • Paprika

    • Olive Oil

    • Chicken Thighs

    • Chicken Stock

    • Chili Pepper

    • Green Beans

    • Farro

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Lemon Juice

    • Garlic

    • Heavy Cream

    • Black Pepper

    • Dried Dill

    • Butter

    • Salt

    • Dry White Wine

    • Dried Parsley

    • Sriracha

    • Dried Onion Powder

    • Paprika

    • Olive Oil

    • Chicken Thighs

    • Chicken Stock

    • Chili Pepper

    • Green Beans

    • Farro

    Please read our Nutritional Information Disclaimer
  • The Jalapeño Burger

    Meal Details

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    • Calories 660
    • Protein 46g
    • Carbs 67g
    • Fat 21g
    See details
    The Jalapeño Burger

    Photo may not be 100% accurate to actual dish

    The Jalapeño Burger

    with sauteed onions and jalapeños, served with sweet potato fries

    This irresistible burger is juicy, cheesy, and packed with tons of flavor. Savory-sweet caramelized onions and jalapenos add a kick of incredible taste to every bite. Topped with a mouth-watering creamy burger sauce that brings every unique flavor together in harmony. Served with sweet potato fries to create the perfect all-American dish.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    660

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    67g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    46g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Ketchup

    • White Onion

    • Jalapeno

    • Relish

    • Mayo

    • Pepper Jack Cheese

    • Hamburger bun

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Sweet Potato

    • Ketchup

    • White Onion

    • Jalapeno

    • Relish

    • Mayo

    • Pepper Jack Cheese

    • Hamburger bun

    Please read our Nutritional Information Disclaimer
  • Tomato and Feta Pasta with Chicken

    Meal Details

    Tomato and Feta Pasta with Chicken

    Served with rotini

    • Calories 380
    • Protein 27g
    • Carbs 21g
    • Fat 21g
    See details
    Tomato and Feta Pasta with Chicken

    Photo may not be 100% accurate to actual dish

    Tomato and Feta Pasta with Chicken

    Served with rotini

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with roasted chicken and baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this meal is the perfect tangy, rich, and fun dinner to spice your night up!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    1590m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    21g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron 1.9mg • Potassium 170mg

    Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 170mg

    Ingredients

    • Chicken

    • Cherry Tomatoes

    • Shallots

    • Garlic

    • Olive Oil

    • Salt

    • Red Pepper Flakes

    • Crumbled Feta Cheese

    • Fresh Thyme

    • Spaghetti

    • Lemon Zest

    • Fresh Basil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken

    • Cherry Tomatoes

    • Shallots

    • Garlic

    • Olive Oil

    • Salt

    • Red Pepper Flakes

    • Crumbled Feta Cheese

    • Fresh Thyme

    • Spaghetti

    • Lemon Zest

    • Fresh Basil

    Please read our Nutritional Information Disclaimer
  • Tomato and Feta Pasta

    Meal Details

    Tomato and Feta Pasta

    Served with rotini

    • Calories 290
    • Protein 10g
    • Carbs 19g
    • Fat 20g
    See details
    Tomato and Feta Pasta

    Photo may not be 100% accurate to actual dish

    Tomato and Feta Pasta

    Served with rotini

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    You may have heard about this viral dish, but once you try it you’ll understand the hype! Creamy feta takes center stage in this pasta dish, along with baked grape tomatoes, which give a sweet and acidic bite to the bowl. Made with hearty pasta and sprinkled with spicy red pepper flakes, this vegetarian meal is the perfect tangy, rich, and fun dinner to spice your night up!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    290

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    50mg

    24%

    Sodium

    450m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    19g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    Protein

    10g

    11%

    • Iron 1.5mg • Potassium 100mg

    Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 100mg

    Ingredients

    • Cherry Tomatoes

    • Shallots

    • Garlic

    • Olive Oil

    • Salt

    • Red Pepper Flakes

    • Crumbled Feta Cheese

    • Fresh Thyme

    • Spaghetti

    • Lemon Zest

    • Fresh Basil

    • Heavy Cream

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Cherry Tomatoes

    • Shallots

    • Garlic

    • Olive Oil

    • Salt

    • Red Pepper Flakes

    • Crumbled Feta Cheese

    • Fresh Thyme

    • Spaghetti

    • Lemon Zest

    • Fresh Basil

    • Heavy Cream

    Please read our Nutritional Information Disclaimer
  • Rigatoni Bolognese

    Meal Details

    Rigatoni Bolognese

    Hearty, saucy, and meaty, delicious Bolognese pasta

    • Calories 370
    • Protein 30g
    • Carbs 29g
    • Fat 15g
    See details
    Rigatoni Bolognese

    Photo may not be 100% accurate to actual dish

    Rigatoni Bolognese

    Hearty, saucy, and meaty, delicious Bolognese pasta

    • Soy free
      Soy Free
    Hearty, saucy, and meaty, this delicious Bolognese pasta is simply irresistible. Rigatoni is made with small grooves to cling on to every bit of our made-from-scratch sauce so you get tons of flavor in every bite! A hint of spice from the meat adds the perfect touch to this dinner!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    135g

    Cholesterol

    70mg

    24%

    Sodium

    450m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    29g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    Protein

    30g

    11%

    • Iron 4mg • Potassium 542mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 542mg

    Ingredients

    • Bacon

    • Yellow Onion

    • Garlic

    • Ground Beef

    • Salt

    • Black Pepper

    • Fresh Basil

    • Dried Oregano

    • Carrots

    • Celery

    • Crushed Tomatoes

    • Tomato Paste

    • Red Wine

    • Fresh Thyme

    • Olive Oil

    • Rigatoni Pasta

    • Italian Sausage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Bacon

    • Yellow Onion

    • Garlic

    • Ground Beef

    • Salt

    • Black Pepper

    • Fresh Basil

    • Dried Oregano

    • Carrots

    • Celery

    • Crushed Tomatoes

    • Tomato Paste

    • Red Wine

    • Fresh Thyme

    • Olive Oil

    • Rigatoni Pasta

    • Italian Sausage

    Please read our Nutritional Information Disclaimer
  • BBQ Pulled Pork Tacos

    Meal Details

    BBQ Pulled Pork Tacos

    Served with a Southern paleo slaw.

    • Calories 340
    • Protein 27g
    • Carbs 40g
    • Fat 5g
    See details
    BBQ Pulled Pork Tacos

    Photo may not be 100% accurate to actual dish

    BBQ Pulled Pork Tacos

    Served with a Southern paleo slaw.

    Take your everyday pork and coleslaw into something new and exciting, tacos! Our BBQ pulled pork tacos are full of sweet and spicy flavor. The southern paleo slaw and tomato salsa including, tomato, red onion, jalapeno, lime and spices, will finish off the dish perfectly.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    340

    Amount/serving

    %DV

    Total Fat

    5g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    45g

    Cholesterol

    70mg

    24%

    Sodium

    680m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    40g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    26g

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron 2mg • Potassium 626mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 626mg

    Ingredients

    • Pork

    • Tomato

    • White Onion

    • All natural BBQ sauce

    • Whole Greek Yogurt

    • Shredded Cabbage

    • Lime Juice

    • Cilantro

    • Scallions

    • Dried Garlic Powder

    • Dried Onion Powder

    • Cumin

    • Salt

    • Pepper

    • Honey

    • Mini Flour Tortilla

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Pork

    • Tomato

    • White Onion

    • All natural BBQ sauce

    • Whole Greek Yogurt

    • Shredded Cabbage

    • Lime Juice

    • Cilantro

    • Scallions

    • Dried Garlic Powder

    • Dried Onion Powder

    • Cumin

    • Salt

    • Pepper

    • Honey

    • Mini Flour Tortilla

    Please read our Nutritional Information Disclaimer
  • Turkey Pepper Onion Saute

    Meal Details

    Turkey Pepper Onion Saute

    Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.

    • Calories 420
    • Protein 37g
    • Carbs 42g
    • Fat 13g
    See details
    Turkey Pepper Onion Saute

    Photo may not be 100% accurate to actual dish

    Turkey Pepper Onion Saute

    Lean ground turkey sautéed with peppers, onions, garlic, simmered in a tomato sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Lean ground turkey studded with diced peppers and onions then simmered in a classic tomato sauce. We pair this dish with steamed green beans and a bed of fluffy brown rice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    117g

    Cholesterol

    105mg

    24%

    Sodium

    730m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    42g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    Protein

    37g

    11%

    • Iron 4mg • Potassium 864mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 864mg

    Ingredients

    • Ground Turkey Meat

    • Tomato Sauce

    • Red Bell Pepper

    • Green Bell Pepper

    • White Onion

    • Dried Oregano

    • Minced Garlic

    • Salt

    • Pepper

    • Red Pepper Flakes

    • Brown Rice

    • Green Beans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • Tomato Sauce

    • Red Bell Pepper

    • Green Bell Pepper

    • White Onion

    • Dried Oregano

    • Minced Garlic

    • Salt

    • Pepper

    • Red Pepper Flakes

    • Brown Rice

    • Green Beans

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Kofta and Roasted Veggie Bowl

    Meal Details

    Kofta and Roasted Veggie Bowl

    Served over couscous with roasted eggplant and a side of garlic yogurt sauce

    • Calories 320
    • Protein 24g
    • Carbs 28g
    • Fat 12g
    See details
    Kofta and Roasted Veggie Bowl

    Photo may not be 100% accurate to actual dish

    Kofta and Roasted Veggie Bowl

    Served over couscous with roasted eggplant and a side of garlic yogurt sauce

    • Soy free
      Soy Free
    This Kofta and Roasted Veggie Bowl brings together savory spiced kofta, tender roasted vegetables, and fluffy couscous for a satisfying meal. Roasted eggplant enhances the depth of flavor, while a creamy garlic yogurt sauce adds a cool and tangy contrast. Perfectly balanced and packed with Mediterranean flavors, this dish is both hearty and refreshing!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    590m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    28g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    Protein

    24g

    11%

    • Iron 2.9mg • Potassium 580mg

    Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 580mg

    Ingredients

    • Eggplant

    • Whole Greek Yogurt

    • Lemon Juice

    • Minced Garlic

    • Salt

    • Olive Oil

    • Yellow Onion

    • Ground Beef

    • Turmeric

    • Lemon Zest

    • Black Pepper

    • Cilantro

    • Tomato

    • Couscous

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Eggplant

    • Whole Greek Yogurt

    • Lemon Juice

    • Minced Garlic

    • Salt

    • Olive Oil

    • Yellow Onion

    • Ground Beef

    • Turmeric

    • Lemon Zest

    • Black Pepper

    • Cilantro

    • Tomato

    • Couscous

    Please read our Nutritional Information Disclaimer
  • Falafel and Roasted Veggie Bowl

    Meal Details

    Falafel and Roasted Veggie Bowl

    Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce

    • Calories 320
    • Protein 12g
    • Carbs 43g
    • Fat 12g
    See details
    Falafel and Roasted Veggie Bowl

    Photo may not be 100% accurate to actual dish

    Falafel and Roasted Veggie Bowl

    Served over couscous with roasted eggplant and a side of creamy garlic yogurt sauce

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This Falafel and Roasted Veggie Bowl combines crispy, golden falafel with a medley of roasted vegetables and fluffy couscous for a wholesome and satisfying meal. Roasted eggplant adds a rich, smoky depth, while the garlic yogurt sauce provides a cool and tangy balance. Packed with Mediterranean flavors, this dish is both nourishing and delicious!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    <5mg

    24%

    Sodium

    840m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    Protein

    12g

    11%

    • Iron 3.4mg • Potassium 440mg

    Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 440mg

    Ingredients

    • Chickpeas

    • Baking soda

    • Parsley

    • Cilantro

    • Fresh Dill

    • White Onion

    • Minced Garlic

    • Salt

    • Black Pepper

    • Cumin

    • Coriander

    • Cayenne Powder

    • Baking Powder

    • Sesame Seeds

    • Tahini

    • Whole Greek Yogurt

    • Olive Oil

    • Lemon Juice

    • Couscous

    • Eggplant

    • Tomato

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chickpeas

    • Baking soda

    • Parsley

    • Cilantro

    • Fresh Dill

    • White Onion

    • Minced Garlic

    • Salt

    • Black Pepper

    • Cumin

    • Coriander

    • Cayenne Powder

    • Baking Powder

    • Sesame Seeds

    • Tahini

    • Whole Greek Yogurt

    • Olive Oil

    • Lemon Juice

    • Couscous

    • Eggplant

    • Tomato

    Please read our Nutritional Information Disclaimer
  • Crispy Rice Bowl

    Meal Details

    Crispy Rice Bowl

    Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing

    • Calories 490
    • Protein 42g
    • Carbs 52g
    • Fat 15g
    See details
    Crispy Rice Bowl

    Photo may not be 100% accurate to actual dish

    Crispy Rice Bowl

    Served with perfectly seared crispy rice, fresh veggies, and a deliciously tangy dressing

    • Dairy free
      Dairy Free
    This Crispy Rice Bowl is a satisfying blend of textures and flavors, inspired by the popular Sweetgreen dish. Crunchy, golden-browned rice is paired with crisp vegetables and a bold, tangy dressing for a refreshing yet hearty meal. Perfect for lunch or dinner, this bowl delivers a balance of crunch, freshness, and savory goodness!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    490

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    2080m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    52g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    1g

    Protein

    42g

    11%

    • Iron 7.1mg • Potassium 1020mg

    Vitamin D 0% • Calcium 10% • Iron 7.1mg • Potassium 1020mg

    Ingredients

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Dried Thyme

    • Dried Oregano

    • Cayenne Powder

    • Black Pepper

    • Salt

    • Chicken Breast

    • Olive Oil

    • Soy Sauce

    • Ginger

    • Cashews

    • Cilantro

    • Minced Garlic

    • Rice Vinegar

    • Sesame Oil

    • Maple Syrup

    • Red Pepper Flakes

    • Lime Juice

    • Arugula

    • Red Cabbage

    • Carrots

    • Cucumber

    • White rice

    • Sliced Almonds

    • Lime

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Dried Thyme

    • Dried Oregano

    • Cayenne Powder

    • Black Pepper

    • Salt

    • Chicken Breast

    • Olive Oil

    • Soy Sauce

    • Ginger

    • Cashews

    • Cilantro

    • Minced Garlic

    • Rice Vinegar

    • Sesame Oil

    • Maple Syrup

    • Red Pepper Flakes

    • Lime Juice

    • Arugula

    • Red Cabbage

    • Carrots

    • Cucumber

    • White rice

    • Sliced Almonds

    • Lime

    Please read our Nutritional Information Disclaimer
  • Southwest Bean Salad with Chicken

    Meal Details

    Southwest Bean Salad with Chicken

    Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

    • Calories 350
    • Protein 25g
    • Carbs 16g
    • Fat 20g
    See details
    Southwest Bean Salad with Chicken

    Photo may not be 100% accurate to actual dish

    Southwest Bean Salad with Chicken

    Southwest Chicken and Bean Salad with tender chicken, black beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    The Southwest Chicken and Bean Salad is a hearty and flavorful dish featuring tender, seasoned chicken, black beans, pinto beans, and colorful vegetables. Tossed with a tangy enchilada vinaigrette, it’s packed with bold southwest flavors and satisfying protein. Perfect as a lean fresh lunch, it’s a delicious way to enjoy a nourishing, flavorful meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    350

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    50mg

    24%

    Sodium

    2970m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron 3.6mg • Potassium 420mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 420mg

    Ingredients

    • Black Beans

    • Red Kidney Beans

    • Navy Beans

    • Poblano Peppers

    • Yellow Bell Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Red Cabbage

    • Green Chiles

    • Avocado

    • Cilantro

    • Parsley

    • Cotija Cheese

    • Enchilada sauce

    • Chili Powder

    • Lime Zest

    • Salt

    • Olive Oil

    • White Vinegar

    • Cumin

    • Chicken Breast

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Black Beans

    • Red Kidney Beans

    • Navy Beans

    • Poblano Peppers

    • Yellow Bell Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Red Cabbage

    • Green Chiles

    • Avocado

    • Cilantro

    • Parsley

    • Cotija Cheese

    • Enchilada sauce

    • Chili Powder

    • Lime Zest

    • Salt

    • Olive Oil

    • White Vinegar

    • Cumin

    • Chicken Breast

    Please read our Nutritional Information Disclaimer
  • Vegetarian Southwest Bean Salad

    Meal Details

    Vegetarian Southwest Bean Salad

    Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

    • Calories 230
    • Protein 6g
    • Carbs 15g
    • Fat 15g
    See details
    Vegetarian Southwest Bean Salad

    Photo may not be 100% accurate to actual dish

    Vegetarian Southwest Bean Salad

    Southwest Bean Salad with black beans, pinto beans, and fresh vegetables tossed in a tangy enchilada vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian

    The Southwest Bean Salad is a vibrant, protein-packed dish featuring a mix of black beans, pinto beans, and colorful vegetables. Tossed with a tangy enchilada vinaigrette, it’s bursting with bold, zesty flavors that bring a southwest flair to your table. Perfect as a lean fresh lunch, this salad is a delicious and nourishing choice.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    230

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    5mg

    24%

    Sodium

    1510m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    15g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 3.3mg • Potassium 370mg

    Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 370mg

    Ingredients

    • Black Beans

    • Red Kidney Beans

    • Navy Beans

    • Poblano Peppers

    • Yellow Bell Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Red Cabbage

    • Green Chiles

    • Avocado

    • Cilantro

    • Parsley

    • Cotija Cheese

    • Enchilada sauce

    • Olive Oil

    • White Vinegar

    • Cumin

    • Chili Powder

    • Lime Juice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Black Beans

    • Red Kidney Beans

    • Navy Beans

    • Poblano Peppers

    • Yellow Bell Pepper

    • Red Bell Pepper

    • Cherry Tomatoes

    • Red Cabbage

    • Green Chiles

    • Avocado

    • Cilantro

    • Parsley

    • Cotija Cheese

    • Enchilada sauce

    • Olive Oil

    • White Vinegar

    • Cumin

    • Chili Powder

    • Lime Juice

    Please read our Nutritional Information Disclaimer
  • Spicy Chicken Quinoa Bowl

    Meal Details

    Spicy Chicken Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Calories 390
    • Protein 21g
    • Carbs 34g
    • Fat 19g
    See details
    Spicy Chicken Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Spicy Chicken Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Indulge in our Spicy Chicken Quinoa and Chickpea Bowls, combining tender chicken, fluffy quinoa, and hearty chickpeas with a flavorful blend of garlic, onion, and cumin. Finished with a zesty lemony tahini dressing, this dish offers a perfect balance of spice and freshness. It’s a nourishing and satisfying meal that’s ideal for lunch or dinner

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    390

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    30mg

    24%

    Sodium

    650m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    34g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    2g

    Protein

    21g

    11%

    • Iron 4.5mg • Potassium 410mg

    Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 410mg

    Ingredients

    • Chicken

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Bell Pepper

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Maple Syrup

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Bell Pepper

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Maple Syrup

    • Dijon Mustard

    Please read our Nutritional Information Disclaimer
  • Vegetarian Spicy Chickpea Quinoa Bowl

    Meal Details

    Vegetarian Spicy Chickpea Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Calories 380
    • Protein 13g
    • Carbs 43g
    • Fat 19g
    See details
    Vegetarian Spicy Chickpea Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Spicy Chickpea Quinoa Bowl

    Served with a lemon Tahini Dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    Enjoy the bold flavors of our Spicy Chickpea Quinoa Bowls, featuring fluffy quinoa, tender chickpeas, and a rich blend of garlic, onion, and cumin. This hearty dish is topped with a zesty lemony tahini dressing for a refreshing finish. It’s a simple yet satisfying meal that’s perfect for a wholesome and flavorful lunch or dinner

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    7g

    Incl.0g Added Sugar

    2g

    Protein

    13g

    11%

    • Iron 5.2mg • Potassium 420mg

    Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 420mg

    Ingredients

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Pepper Flakes

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Dijon Mustard

    • Maple Syrup

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Quinoa

    • Vegetable Broth

    • Olive Oil

    • Minced Garlic

    • White Onion

    • Chickpeas

    • Diced Tomatoes

    • Tomato Paste

    • Cumin

    • Red Pepper Flakes

    • Salt

    • Black Pepper

    • Cilantro

    • Tahini

    • Lemon Juice

    • Dijon Mustard

    • Maple Syrup

    Please read our Nutritional Information Disclaimer
  • Sticky Chili Chicken

    Meal Details

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Calories 730
    • Protein 23g
    • Carbs 43g
    • Fat 53g
    See details
    Sticky Chili Chicken

    Photo may not be 100% accurate to actual dish

    Sticky Chili Chicken

    Served with a ginger garlic fried rice

    • Dairy free
      Dairy Free
    Something about fried rice always hits the spot! In our spicy chili chicken bowl, we use hearty brown rice tossed with lots of yummy greens like bok choy, scallions, and peas, stir fried with ginger and garlic. Topped off with yummy saucy sticky chicken and served with an extra side of sauce!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    730

    Amount/serving

    %DV

    Total Fat

    53g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    477g

    Cholesterol

    145mg

    24%

    Sodium

    280m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    11g

    Incl.0g Added Sugar

    4g

    Protein

    23g

    11%

    • Iron 3mg • Potassium 533mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 533mg

    Ingredients

    • Chicken Thighs

    • Garlic

    • Ginger

    • Honey

    • Red Chili

    • Olive Oil

    • Soy Sauce

    • Rice Vinegar

    • Sweet Chili Sauce

    • Brown Rice

    • Eggplant

    • Cashews

    • Peas

    • Eggs

    • Chipotle Chiles

    • Bok Choy

    • Water Chestnuts

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Thighs

    • Garlic

    • Ginger

    • Honey

    • Red Chili

    • Olive Oil

    • Soy Sauce

    • Rice Vinegar

    • Sweet Chili Sauce

    • Brown Rice

    • Eggplant

    • Cashews

    • Peas

    • Eggs

    • Chipotle Chiles

    • Bok Choy

    • Water Chestnuts

    Please read our Nutritional Information Disclaimer
  • Sweet and Spicy Ground Turkey Bowl

    Meal Details

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    • Calories 500
    • Protein 36g
    • Carbs 46g
    • Fat 20g
    See details
    Sweet and Spicy Ground Turkey Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Spicy Ground Turkey Bowl

    Served with white rice.

    Our sweet and spicy ground turkey bowl is an explosion of flavor and texture! The blend of veggies and ground turkey is perfect over a bed of steamed rice. If you're feeling adventurous, drizzle our special lime aioli on top to finish this meal off right! Perfect as a post workout meal, or late night bite.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    500

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    180g

    Cholesterol

    110mg

    24%

    Sodium

    1440m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    46g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    Protein

    36g

    11%

    • Iron 3mg • Potassium 636mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 636mg

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Cornstarch

    • Soy Sauce

    • Chicken Broth

    • Hoisin Sauce

    • Chili Garlic Paste

    • Mayo

    • Lime Juice

    • Olive Oil

    • Mushroom

    • Scallions

    • Red Bell Pepper

    • Ginger

    • Garlic

    • Carrots

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Cornstarch

    • Soy Sauce

    • Chicken Broth

    • Hoisin Sauce

    • Chili Garlic Paste

    • Mayo

    • Lime Juice

    • Olive Oil

    • Mushroom

    • Scallions

    • Red Bell Pepper

    • Ginger

    • Garlic

    • Carrots

    • Shredded Cabbage

    Please read our Nutritional Information Disclaimer
  • Salsa Verde Chicken Bowl

    Meal Details

    Salsa Verde Chicken Bowl

    Served with peppers, onions, and cilantro lime rice

    • Calories 400
    • Protein 34g
    • Carbs 37g
    • Fat 12g
    See details
    Salsa Verde Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Salsa Verde Chicken Bowl

    Served with peppers, onions, and cilantro lime rice

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Dont underestimate this zesty chicken bowl! Slow cooked in ingredients like lime juice, chili powder, and paprika, this juicy chicken is infused with so much juicy and bold flavor. Of course, the dish is simmered in salsa verde (green salsa) that adds incredible tangy and savory flavor to the bowl. Paired with peppers, onions, and cilantro lime rice, this well-rounded Mexican dish is sure to satisfy.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    400

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    37g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    34g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Garlic

    • Lime Juice

    • Chili Powder

    • Salt

    • Black Pepper

    • Paprika

    • Cumin

    • Red Bell Pepper

    • White Onion

    • White rice

    • Cilantro

    • Salsa Verde

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Garlic

    • Lime Juice

    • Chili Powder

    • Salt

    • Black Pepper

    • Paprika

    • Cumin

    • Red Bell Pepper

    • White Onion

    • White rice

    • Cilantro

    • Salsa Verde

    Please read our Nutritional Information Disclaimer
  • Buffalo Chicken Taco Salad

    Meal Details

    Buffalo Chicken Taco Salad

    Served with homemade ranch dressing.

    • Calories 610
    • Protein 48g
    • Carbs 19g
    • Fat 40g
    See details
    Buffalo Chicken Taco Salad

    Photo may not be 100% accurate to actual dish

    Buffalo Chicken Taco Salad

    Served with homemade ranch dressing.

    We’re simply obsessed with healthy twists on guilty pleasures. This salad is a fusion of our junk food favorites: buffalo chicken and tacos! With ingredients like zesty buffalo chicken and fresh romaine lettuce to  spicy jalapeños, this bowl combines flavors like you’ve had them before! Light and juicy veggies compliment the spice and hearty meat so well- you’ll be left wanting even more!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    610

    Amount/serving

    %DV

    Total Fat

    40g

    12%

    Sat. Fat

    13g

    24%

    Trans Fat

    360g

    Cholesterol

    180mg

    24%

    Sodium

    630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    19g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    Protein

    48g

    11%

    • Iron 2mg • Potassium 877mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 877mg

    Ingredients

    • Chicken

    • Hot Sauce

    • Butter

    • Romaine Lettuce

    • Jalapeno

    • Tomato

    • Black Beans

    • Cheddar Cheese

    • Whole Wheat Tortilla

    • Ranch

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken

    • Hot Sauce

    • Butter

    • Romaine Lettuce

    • Jalapeno

    • Tomato

    • Black Beans

    • Cheddar Cheese

    • Whole Wheat Tortilla

    • Ranch

    Please read our Nutritional Information Disclaimer
  • Thai Peanut Crunch Salad

    Meal Details

    Thai Peanut Crunch Salad

    Served over shredded kale greens and topped with scallions and peanuts.

    • Calories 420
    • Protein 42g
    • Carbs 18g
    • Fat 22g
    See details
    Thai Peanut Crunch Salad

    Photo may not be 100% accurate to actual dish

    Thai Peanut Crunch Salad

    Served over shredded kale greens and topped with scallions and peanuts.

    • Gluten free
      Gluten Free
    Creamy Greek yogurt & peanut butter, green onions, and shredded veggies put a healthy, creative twist on a classic chicken salad. Thai peanut chicken salad a top a bed of kale green, topped with crushed peanuts is sure to be a crowd pleaser!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    198g

    Cholesterol

    85mg

    24%

    Sodium

    230m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    18g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    Protein

    42g

    11%

    • Iron 2mg • Potassium 1002mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 1002mg

    Ingredients

    • Whole Greek Yogurt

    • All Natural Peanut Butter

    • Scallions

    • Shredded Red Cabbage

    • Carrots

    • Salt

    • Pepper

    • Lime Juice

    • Soy Sauce

    • Chicken Breast

    • Kale

    • Quinoa

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Whole Greek Yogurt

    • All Natural Peanut Butter

    • Scallions

    • Shredded Red Cabbage

    • Carrots

    • Salt

    • Pepper

    • Lime Juice

    • Soy Sauce

    • Chicken Breast

    • Kale

    • Quinoa

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    270

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    40g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Birthday Cake Energy Balls

    Meal Details

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Calories 380
    • Protein 11g
    • Carbs 50g
    • Fat 17g
    See details
    Birthday Cake Energy Balls

    Photo may not be 100% accurate to actual dish

    Birthday Cake Energy Balls

    A wholesome and satisfying sweet treat.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These gluten free snacks will satisfy your sweet tooth in an instant. A bite made up of almond butter, coconut sugar, oat flour, and almond milk. A sweet treat to give you a boost of energy.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    50g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    11g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Coconut Sugar

    • Almond Milk

    • Almond Butter

    • Almond extract

    • Vanilla Extract

    • Salt

    • Oat Flour

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Coconut Sugar

    • Almond Milk

    • Almond Butter

    • Almond extract

    • Vanilla Extract

    • Salt

    • Oat Flour

    Please read our Nutritional Information Disclaimer
  • Peanutbutter Chocolate Chip Protein Balls

    Meal Details

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Calories 557
    • Protein 20g
    • Carbs 69g
    • Fat 27g
    See details
    Peanutbutter Chocolate Chip Protein Balls

    Photo may not be 100% accurate to actual dish

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    557

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    69g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    20g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 300
    • Protein 7g
    • Carbs 22g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    95m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    22g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    12g

    Protein

    7g

    11%

    • Iron 1.7mg • Potassium 0mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 210
    • Protein 17g
    • Carbs 3g
    • Fat 15g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    210

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    3g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    17g

    11%

    • Iron 2mg • Potassium 240mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 280
    • Protein 27g
    • Carbs 3g
    • Fat 18g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    280

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    3g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    27g

    11%

    • Iron 3.6mg • Potassium 440mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 470
    • Protein 88g
    • Carbs .g
    • Fat 10g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    .  

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    470

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    .g

    12%

    Dietary Fiber

    <1g

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    88g

    11%

    • Iron 0.9mg • Potassium 390mg

    Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    170

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    22g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    7g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    420

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    82g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    170

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    26g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    8g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

What are you waiting for? SELECT PLAN

Our customers say…

Common Questions

Do you accommodate specific diets or allergies?

For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.

When do you deliver?

We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).

Where do you deliver?

We mainly deliver to the Greater Boston area and South Shore

Can I modify my plan after checking out?

Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!

Can I skip my delivery for a particular week?

Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.

Do I need to be home to accept my delivery?

Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.

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