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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fits You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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NEW
Meal Details
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter
- Calories 190
- Protein 8g
- Carbs 22g
- Fat 9g
Photo may not be 100% accurate to actual dish
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter
Indulge in a wholesome twist on a classic with our Breakfast Banana Split, featuring creamy Greek yogurt, fresh banana slices, and a medley of juicy berries. Topped with crunchy chopped walnuts and a drizzle of peanut butter, this delightful breakfast is both nourishing and delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
20m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
12g
Incl.0g Added Sugar
Protein
8g
11%
• Iron 0.8mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 0.8mg • Potassium 340mg
Ingredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information DisclaimerIngredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
- Calories 530
- Protein 33g
- Carbs 7g
- Fat 41g
Photo may not be 100% accurate to actual dish
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
Any day started with bacon is a day started off right. The protein-packed egg bites are filled with egg, cheese, and plenty of bacon to satisfy your stomach and tastebuds. Ingredients like fresh bell pepper, flavorful chive, and hints of mustard take these bites to the next level of flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
33g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
- Calories 500
- Protein 14g
- Carbs 77g
- Fat 16g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 222
- Protein 6.1g
- Carbs 27.5g
- Fat 11.1g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You\'ll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
222
Amount/serving
%DV
Total Fat
11.1g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27.5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
6.1g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
- Calories 280
- Protein 16g
- Carbs 18g
- Fat 15g
Photo may not be 100% accurate to actual dish
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
This simple breakfast is perfect for a long day ahead. Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon will leave you feeling satisfied and protein charged!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
16g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
- Calories 280
- Protein 27g
- Carbs 20g
- Fat 10g
Photo may not be 100% accurate to actual dish
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
Shrimp Fra Diavolo features succulent shrimp simmered in a rich, chunky tomato sauce made with sautéed onion, minced garlic, and fire-roasted tomatoes. Infused with a blend of bold seasonings, this spicy and flavorful dish is served over tender orzo for a satisfying Italian-inspired meal. It’s the perfect combination of hearty comfort and zesty flavorsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
190mg
24%
Sodium
320m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
20g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 1.8mg • Potassium 280mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 280mg
Ingredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
- Calories 390
- Protein 22g
- Carbs 33g
- Fat 19g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
This Lemon Creamy Chicken and Rice offers the perfect blend of rich, creamy texture with the fresh, zesty flavor of lemon in every bite. Paired with perfectly simmered rice and tender broccoli florets, this dish is both satisfying and nourishing. A wholesome meal that brings comfort and freshness together for a delicious experience!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 2.6mg • Potassium 510mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 510mg
Ingredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 300
- Protein 21g
- Carbs 23g
- Fat 14g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 4mg • Potassium 850mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 850mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 300
- Protein 24g
- Carbs 30g
- Fat 10g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
610m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
24g
11%
• Iron 4.9mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 530mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
- Calories 240
- Protein 20g
- Carbs 32g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
Our unique twist on the classic beef stew presents a drier, richer version where the sauce is cooked down until it thickens and clings to the meat. This method results in a deeply savory dish, with the rich flavors of the beef taking center stage. We've also added pepperoncini to the stew, introducing a tangy vinegar and pepper kick that complements and brightens the savory beef stew flavors. Served with sliced peppers and a side of white rice, this dish offers a delightful balance of heartiness and zesty flair.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
2450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
<1g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 3.6mg • Potassium 230mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 230mg
Ingredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry
Served with basmati rice
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
14g
24%
Trans Fat
162g
Cholesterol
24%
Sodium
440m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
3g
Protein
9g
11%
• Iron 4mg • Potassium 776mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 776mg
Ingredients
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information DisclaimerIngredients
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Thai Zucchini Curry with Chicken
Served with basmati rice
- Calories 330
- Protein 25g
- Carbs 44g
- Fat 7g
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry with Chicken
Served with basmati rice
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
5g
24%
Trans Fat
63g
Cholesterol
40mg
24%
Sodium
1380m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
1g
Protein
25g
11%
• Iron 2mg • Potassium 366mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 366mg
Ingredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
- Calories 270
- Protein 21g
- Carbs 29g
- Fat 6g
Photo may not be 100% accurate to actual dish
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
1670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
<1g
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
21g
11%
• Iron 0.7mg • Potassium 110mg
Vitamin D 0% • Calcium 10% • Iron 0.7mg • Potassium 110mg
Ingredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
- Calories 130
- Protein 2g
- Carbs 21g
- Fat 1.5g
Photo may not be 100% accurate to actual dish
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
130
Amount/serving
%DV
Total Fat
1.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
55m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
38%
Total Sugars
<1g
Incl.0g Added Sugar
Protein
2g
11%
• Iron 0.3mg • Potassium 30mg
Vitamin D 0% • Calcium 10% • Iron 0.3mg • Potassium 30mg
Ingredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
- Calories 440
- Protein 27g
- Carbs 40g
- Fat 19g
Photo may not be 100% accurate to actual dish
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Enjoy a wholesome yet tasty meal of citrus and herb-roasted chicken, perfectly paired with fluffy white rice and tender green beans. This dish combines the zesty flavors of citrus and the aromatic freshness of herbs with the chicken, creating a deliciously balanced and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
850m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 4.1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 460mg
Ingredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Chicken Breast
Green Beans
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Chicken Breast
Green Beans
Please read our Nutritional Information Disclaimer -
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Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 400
- Protein 39g
- Carbs 25g
- Fat 16g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
5g
24%
Trans Fat
144g
Cholesterol
110mg
24%
Sodium
1060m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 2mg • Potassium 718mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 718mg
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
- Calories 336
- Protein 36g
- Carbs 37g
- Fat 11g
Photo may not be 100% accurate to actual dish
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
Enjoy the classic American taste of barbecue without the artificial sugars and preservatives. We craft an all natural barbecue sauce to pair with shredded pulled chicken to help you stay on track with your health journey without sacrificing delicious flavor! Perfectly paired with sides of roasted broccoli and sweet potato wedges.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
336
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
36g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 440
- Protein 32g
- Carbs 51g
- Fat 12g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
<1g
Protein
32g
11%
• Iron 4.4mg • Potassium 870mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 870mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 240
- Protein 7g
- Carbs 50g
- Fat 2.5g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
420m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
<1g
Protein
7g
11%
• Iron 3.4mg • Potassium 700mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 700mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
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Meal Details
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
- Calories 640
- Protein 27g
- Carbs 56g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
Savor the bold flavors of our Chili Lime Chicken and Sweet Potato Bowl, featuring tender chicken breasts marinated in zesty chili lime seasoning. This hearty dish is served with roasted sweet potatoes, black beans, and topped with a smoky poblano sauce for a delicious Southwestern-inspired meal. A perfect balance of vibrant spices and wholesome ingredients, it’s sure to satisfy your cravings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1040m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
14g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
27g
11%
• Iron 6.7mg • Potassium 1040mg
Vitamin D 0% • Calcium 10% • Iron 6.7mg • Potassium 1040mg
Ingredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information Disclaimer -
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Meal Details
Honey Chipotle Bowl
served with a honey chipotle sauce.
- Calories 520
- Protein 34g
- Carbs 54g
- Fat 19g
Photo may not be 100% accurate to actual dish
Honey Chipotle Bowl
served with a honey chipotle sauce.
Get ready to dig into our mouthwatering Honey Chipotle Chicken Rice Bowls! We're talking about seriously tasty grilled chicken that's sweet and spicy, with a zingy avocado corn salsa on a cozy bed of rice. These bowls are your weeknight heroes – hearty, and healthy. It’s all about that hot and spicy chicken, corn and avocado salsa. Grab a fork and let's dive in!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3g
24%
Trans Fat
171g
Cholesterol
80mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
5g
38%
Total Sugars
17g
Incl.0g Added Sugar
13g
Protein
34g
11%
• Iron 3mg • Potassium 660mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 660mg
Ingredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information Disclaimer -
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Meal Details
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
- Calories 350
- Protein 26g
- Carbs 36g
- Fat 10g
Photo may not be 100% accurate to actual dish
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Enjoy the irresistible flavors of our garlicky salsa verde carnitas bowl. We've taken the delectable shredded pork and transformed it into a delightful bowl. Tender carnitas, infused with the flavors of garlicky salsa verde, are artfully served over fluffy quinoa, creating a harmonious blend of textures. To enhance the dish, we've added a zesty lime slaw that provides a refreshing crunch. Get ready to savor every delightful bite of this enticing bowl.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
2g
24%
Trans Fat
90g
Cholesterol
50mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 3mg • Potassium 896mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 896mg
Ingredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information Disclaimer -
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Meal Details
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
- Calories 690
- Protein 35g
- Carbs 64g
- Fat 33g
Photo may not be 100% accurate to actual dish
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
We know the lunchtime temptation, good vs evil, meal prep vs take out! With this bowl you get the best of both worlds. Crispy baked chicken tossed in a sweet korean sauce, paired with a side of whole grain brown rice, and fresh and crunchy sesame slaw, these flavors are not lackingNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
5g
24%
Trans Fat
297g
Cholesterol
90mg
24%
Sodium
950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
4g
38%
Total Sugars
26g
Incl.0g Added Sugar
22g
Protein
35g
11%
• Iron 3mg • Potassium 595mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 595mg
Ingredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 710
- Protein 42g
- Carbs 53g
- Fat 40g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
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Meal Details
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
- Calories 310
- Protein 10g
- Carbs 52g
- Fat 7g
Photo may not be 100% accurate to actual dish
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
Zesty Jerk chicken is paired with fluffy white rice and fresh homemade mango salsa to create a fresh, summer-inspired bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information DisclaimerIngredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 270
- Protein 18g
- Carbs 29g
- Fat 11g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
18g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
- Calories 380
- Protein 26g
- Carbs 21g
- Fat 24g
Photo may not be 100% accurate to actual dish
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
Who said salad has to be boring! This chicken fajita salad will be the meal you look forward to all day. A combination of spicy, savory, creamy, and zesty flavors is what makes this meal so delicious! protein-packed chicken will curb your hunger and bright veggies will supply you with all the vitamins your body needs to power through your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
3.5g
24%
Trans Fat
216g
Cholesterol
40mg
24%
Sodium
1600m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
9g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 2mg • Potassium 827mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 827mg
Ingredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
NEW
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
225g
Cholesterol
0mg
24%
Sodium
60m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 2mg • Potassium 768mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Salt
Cinnamon
Raisins
Dried Apples
Dates
Pecans
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Salt
Cinnamon
Raisins
Dried Apples
Dates
Pecans
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information DisclaimerIngredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
• Iron 2.2mg • Potassium 130mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Vanilla Extract
Please read our Nutritional Information DisclaimerIngredients
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Vanilla Extract
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
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Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 570
- Protein 13g
- Carbs 55g
- Fat 34g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
13g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information DisclaimerIngredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 210
- Protein 5g
- Carbs 38g
- Fat 8g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
5g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information DisclaimerIngredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
2g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter.
- Calories 250
- Protein 11g
- Carbs 29g
- Fat 12g
Photo may not be 100% accurate to actual dish
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter.
Indulge in a wholesome twist on a classic with our Breakfast Banana Split, featuring creamy Greek yogurt, fresh banana slices, and a medley of juicy berries. Topped with crunchy chopped walnuts and a drizzle of peanut butter, this delightful breakfast is both nourishing and delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
25m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
6g
38%
Total Sugars
16g
Incl.0g Added Sugar
Protein
11g
11%
• Iron 1mg • Potassium 450mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 450mg
Ingredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information DisclaimerIngredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
- Calories 730
- Protein 47g
- Carbs 6g
- Fat 57g
Photo may not be 100% accurate to actual dish
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
Any day started with bacon is a day started off right. The protein-packed egg bites are filled with egg, cheese, and plenty of bacon to satisfy your stomach and tastebuds. Ingredients like fresh bell pepper, flavorful chive, and hints of mustard take these bites to the next level of flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
57g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
47g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
- Calories 560
- Protein 14g
- Carbs 101g
- Fat 12g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
14g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 333
- Protein 9.15g
- Carbs 41.5g
- Fat 16.65g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You'll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
333
Amount/serving
%DV
Total Fat
16.65g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41.5g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9.15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
- Calories 380
- Protein 22g
- Carbs 27g
- Fat 20g
Photo may not be 100% accurate to actual dish
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
This simple breakfast is perfect for a long day ahead. Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon will leave you feeling satisfied and protein charged!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information Disclaimer
Entrées
-
NEW
Meal Details
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
- Calories 330
- Protein 34g
- Carbs 23g
- Fat 12g
Photo may not be 100% accurate to actual dish
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
Shrimp Fra Diavolo features succulent shrimp simmered in a rich, chunky tomato sauce made with sautéed onion, minced garlic, and fire-roasted tomatoes. Infused with a blend of bold seasonings, this spicy and flavorful dish is served over tender orzo for a satisfying Italian-inspired meal. It’s the perfect combination of hearty comfort and zesty flavors
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
240mg
24%
Sodium
360m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 2.2mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 340mg
Ingredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
- Calories 490
- Protein 27g
- Carbs 45g
- Fat 22g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
This Lemon Creamy Chicken and Rice offers the perfect blend of rich, creamy texture with the fresh, zesty flavor of lemon in every bite. Paired with perfectly simmered rice and tender broccoli florets, this dish is both satisfying and nourishing. A wholesome meal that brings comfort and freshness together for a delicious experience!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
1010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 3.4mg • Potassium 570mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 570mg
Ingredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 360
- Protein 26g
- Carbs 26g
- Fat 17g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 4.8mg • Potassium 990mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 990mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 360
- Protein 29g
- Carbs 34g
- Fat 11g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
34g
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
29g
11%
• Iron 5.7mg • Potassium 610mg
Vitamin D 0% • Calcium 10% • Iron 5.7mg • Potassium 610mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
- Calories 340
- Protein 26g
- Carbs 47g
- Fat 4.5g
Photo may not be 100% accurate to actual dish
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
Our unique twist on the classic beef stew presents a drier, richer version where the sauce is cooked down until it thickens and clings to the meat. This method results in a deeply savory dish, with the rich flavors of the beef taking center stage. We've also added pepperoncini to the stew, introducing a tangy vinegar and pepper kick that complements and brightens the savory beef stew flavors. Served with sliced peppers and a side of white rice, this dish offers a delightful balance of heartiness and zesty flair.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
3240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
1g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 4.9mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 4.9mg • Potassium 300mg
Ingredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry
Served with basmati rice
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
17g
24%
Trans Fat
198g
Cholesterol
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
3g
Protein
12g
11%
• Iron 5mg • Potassium 962mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 962mg
Ingredients
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information DisclaimerIngredients
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Thai Zucchini Curry with Chicken
Served with basmati rice
- Calories 430
- Protein 29g
- Carbs 63g
- Fat 7g
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry with Chicken
Served with basmati rice
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
5g
24%
Trans Fat
63g
Cholesterol
45mg
24%
Sodium
1530m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
1g
Protein
29g
11%
• Iron 2mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 400mg
Ingredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
- Calories 320
- Protein 26g
- Carbs 33g
- Fat 7g
Photo may not be 100% accurate to actual dish
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2080m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
<1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
26g
11%
• Iron 0.9mg • Potassium 140mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 140mg
Ingredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
- Calories 220
- Protein 10g
- Carbs 38g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
220
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
1.5g
24%
Trans Fat
31.5g
Cholesterol
5mg
24%
Sodium
150m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
3g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 3mg • Potassium 282mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 282mg
Ingredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
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Meal Details
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
- Calories 560
- Protein 34g
- Carbs 56g
- Fat 22g
Photo may not be 100% accurate to actual dish
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Enjoy a wholesome yet tasty meal of citrus and herb-roasted chicken, perfectly paired with fluffy white rice and tender green beans. This dish combines the zesty flavors of citrus and the aromatic freshness of herbs with the chicken, creating a deliciously balanced and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
6g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 5.2mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 540mg
Ingredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Chicken Thighs
Green Beans
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Chicken Thighs
Green Beans
Please read our Nutritional Information Disclaimer -
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Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 510
- Protein 46g
- Carbs 41g
- Fat 19g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
5g
24%
Trans Fat
171g
Cholesterol
120mg
24%
Sodium
1310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
46g
11%
• Iron 4mg • Potassium 813mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 813mg
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer -
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Meal Details
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
- Calories 360
- Protein 36g
- Carbs 43g
- Fat 11g
Photo may not be 100% accurate to actual dish
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
Enjoy the classic American taste of barbecue without the artificial sugars and preservatives. We craft an all natural barbecue sauce to pair with shredded pulled chicken to help you stay on track with your health journey without sacrificing delicious flavor! Perfectly paired with sides of roasted broccoli and sweet potato wedges.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
36g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
NEW
Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 540
- Protein 40g
- Carbs 62g
- Fat 15g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
7g
38%
Total Sugars
9g
Incl.0g Added Sugar
<1g
Protein
40g
11%
• Iron 5.3mg • Potassium 940mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 940mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 320
- Protein 9g
- Carbs 66g
- Fat 3g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
3g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
8g
38%
Total Sugars
11g
Incl.0g Added Sugar
1g
Protein
9g
11%
• Iron 4.4mg • Potassium 860mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 860mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
- Calories 700
- Protein 32g
- Carbs 61g
- Fat 36g
Photo may not be 100% accurate to actual dish
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
Savor the bold flavors of our Chili Lime Chicken and Sweet Potato Bowl, featuring tender chicken breasts marinated in zesty chili lime seasoning. This hearty dish is served with roasted sweet potatoes, black beans, and topped with a smoky poblano sauce for a delicious Southwestern-inspired meal. A perfect balance of vibrant spices and wholesome ingredients, it’s sure to satisfy your cravings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
1110m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
61g
12%
Dietary Fiber
15g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
32g
11%
• Iron 7.5mg • Potassium 1180mg
Vitamin D 0% • Calcium 10% • Iron 7.5mg • Potassium 1180mg
Ingredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Honey Chipotle Bowl
served with a honey chipotle sauce.
- Calories 600
- Protein 39g
- Carbs 66g
- Fat 20g
Photo may not be 100% accurate to actual dish
Honey Chipotle Bowl
served with a honey chipotle sauce.
Get ready to dig into our mouthwatering Honey Chipotle Chicken Rice Bowls! We're talking about seriously tasty grilled chicken that's sweet and spicy, with a zingy avocado corn salsa on a cozy bed of rice. These bowls are your weeknight heroes – hearty, and healthy. It’s all about that hot and spicy chicken, corn and avocado salsa. Grab a fork and let's dive in!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3.5g
24%
Trans Fat
180g
Cholesterol
90mg
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
6g
38%
Total Sugars
18g
Incl.0g Added Sugar
14g
Protein
39g
11%
• Iron 3mg • Potassium 700mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 700mg
Ingredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
- Calories 430
- Protein 31g
- Carbs 48g
- Fat 12g
Photo may not be 100% accurate to actual dish
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Enjoy the irresistible flavors of our garlicky salsa verde carnitas bowl. We've taken the delectable shredded pork and transformed it into a delightful bowl. Tender carnitas, infused with the flavors of garlicky salsa verde, are artfully served over fluffy quinoa, creating a harmonious blend of textures. To enhance the dish, we've added a zesty lime slaw that provides a refreshing crunch. Get ready to savor every delightful bite of this enticing bowl.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
2g
24%
Trans Fat
108g
Cholesterol
60mg
24%
Sodium
950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
8g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 4mg • Potassium 1043mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1043mg
Ingredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
- Calories 780
- Protein 40g
- Carbs 78g
- Fat 34g
Photo may not be 100% accurate to actual dish
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
We know the lunchtime temptation, good vs evil, meal prep vs take out! With this bowl you get the best of both worlds. Crispy baked chicken tossed in a sweet korean sauce, paired with a side of whole grain brown rice, and fresh and crunchy sesame slaw, these flavors are not lackingNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
5g
24%
Trans Fat
306g
Cholesterol
105mg
24%
Sodium
970m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
78g
12%
Dietary Fiber
5g
38%
Total Sugars
26g
Incl.0g Added Sugar
22g
Protein
40g
11%
• Iron 3mg • Potassium 671mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 671mg
Ingredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 850
- Protein 51g
- Carbs 66g
- Fat 45g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
45g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
51g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
- Calories 370
- Protein 12g
- Carbs 63g
- Fat 8g
Photo may not be 100% accurate to actual dish
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
Zesty Jerk chicken is paired with fluffy white rice and fresh homemade mango salsa to create a fresh, summer-inspired bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information DisclaimerIngredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 350
- Protein 23g
- Carbs 37g
- Fat 14g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
350
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
23g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
- Calories 390
- Protein 28g
- Carbs 22g
- Fat 24g
Photo may not be 100% accurate to actual dish
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
Who said salad has to be boring! This chicken fajita salad will be the meal you look forward to all day. A combination of spicy, savory, creamy, and zesty flavors is what makes this meal so delicious! protein-packed chicken will curb your hunger and bright veggies will supply you with all the vitamins your body needs to power through your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
3.5g
24%
Trans Fat
216g
Cholesterol
45mg
24%
Sodium
1750m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
9g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 2mg • Potassium 836mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 836mg
Ingredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
NEW
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
210g
Cholesterol
24%
Sodium
60m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 2mg • Potassium 768mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Raisins
Dried Apples
Dates
Salt
Cinnamon
Pecans
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raisins
Dried Apples
Dates
Salt
Cinnamon
Pecans
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
Please read our Nutritional Information DisclaimerIngredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
• Iron 2.2mg • Potassium 130mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information DisclaimerIngredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
NEW
Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 670
- Protein 15g
- Carbs 64g
- Fat 40g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information DisclaimerIngredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 240
- Protein 5g
- Carbs 43g
- Fat 9g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
5g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information DisclaimerIngredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
NEW
Meal Details
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter.
- Calories 310
- Protein 14g
- Carbs 36g
- Fat 15g
Photo may not be 100% accurate to actual dish
Banana Split Parfait
Served with banana, berries, crunchy walnuts and a drizzle of peanut butter.
Indulge in a wholesome twist on a classic with our Breakfast Banana Split, featuring creamy Greek yogurt, fresh banana slices, and a medley of juicy berries. Topped with crunchy chopped walnuts and a drizzle of peanut butter, this delightful breakfast is both nourishing and delicious.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
7g
38%
Total Sugars
20g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 1.3mg • Potassium 560mg
Vitamin D 0% • Calcium 10% • Iron 1.3mg • Potassium 560mg
Ingredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information DisclaimerIngredients
Bananas
Whole Greek Yogurt
Strawberries
Raspberries
blackberries
Blueberries
Walnuts
All Natural Peanut Butter
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
- Calories 970
- Protein 61g
- Carbs 10g
- Fat 75g
Photo may not be 100% accurate to actual dish
Bacon Egg Muffins
Protein-packed egg bites filled with egg, cheese, and plenty of bacon.
Any day started with bacon is a day started off right. The protein-packed egg bites are filled with egg, cheese, and plenty of bacon to satisfy your stomach and tastebuds. Ingredients like fresh bell pepper, flavorful chive, and hints of mustard take these bites to the next level of flavor.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
970
Amount/serving
%DV
Total Fat
75g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
10g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
61g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Eggs
Bacon
Red Bell Pepper
Almond Milk
Cheddar Cheese
Green Onions
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
- Calories 1050
- Protein 23g
- Carbs 150g
- Fat 23g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Overnight Oats
Flavor packed rolled oats with fall flavors like pumpkin, cinnamon, and nutmeg
Description.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1050
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
150g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
23g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Almond Milk
Pumpkin Puree
Maple Syrup
Chia Seeds
Vanilla Extract
Cinnamon
Nutmeg
Ginger
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
- Calories 444
- Protein 12.2g
- Carbs 55g
- Fat 22.2g
Photo may not be 100% accurate to actual dish
Raspberry Chia Pudding
Topped with shredded coconut and fresh raspberries.
Have chocolate for breakfast with this delicious and healthy chia pudding! Chia seeds packed with fiber, protein, healthy fats, and other key nutrients are mixed with smooth almond milk, all natural cocoa powder, and a touch of honey. You'll love waking up to this breakfast every morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
444
Amount/serving
%DV
Total Fat
22.2g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
12.2g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Raspberries
Chia Seeds
Almond Milk
Cocoa Powder
Honey
Coconut Flakes
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
- Calories 510
- Protein 30g
- Carbs 36g
- Fat 28g
Photo may not be 100% accurate to actual dish
Hearty Egg Scramble
Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon.
This simple breakfast is perfect for a long day ahead. Fluffy scrambled eggs, mixed with sautéed kale, roasted sweet potatoes and crisp turkey bacon will leave you feeling satisfied and protein charged!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
30g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Salt
Pepper
Almond Milk
Paprika
Please read our Nutritional Information Disclaimer
Entrées
-
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Meal Details
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
- Calories 410
- Protein 41g
- Carbs 30g
- Fat 14g
Photo may not be 100% accurate to actual dish
Shrimp Fra Diavolo
Perfectly cooked shrimp in a spicy, chunky tomato sauce.
Shrimp Fra Diavolo features succulent shrimp simmered in a rich, chunky tomato sauce made with sautéed onion, minced garlic, and fire-roasted tomatoes. Infused with a blend of bold seasonings, this spicy and flavorful dish is served over tender orzo for a satisfying Italian-inspired meal. It’s the perfect combination of hearty comfort and zesty flavorsNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
295mg
24%
Sodium
410m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 2.7mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 2.7mg • Potassium 410mg
Ingredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information DisclaimerIngredients
Shrimp
Olive Oil
Yellow Onion
Minced Garlic
Butter
Dry White Wine
Chicken Broth
Tomato Paste
Tomato
Soy Sauce
Hot Sauce
Dried Oregano
Dried Basil
Dried Mustard
Red Pepper Flakes
Black Pepper
Orzo
Please read our Nutritional Information Disclaimer -
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Meal Details
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
- Calories 600
- Protein 33g
- Carbs 58g
- Fat 27g
Photo may not be 100% accurate to actual dish
Creamy Lemon Chicken and Rice
Paired with perfectly simmered rice and tender broccoli florets
This Lemon Creamy Chicken and Rice offers the perfect blend of rich, creamy texture with the fresh, zesty flavor of lemon in every bite. Paired with perfectly simmered rice and tender broccoli florets, this dish is both satisfying and nourishing. A wholesome meal that brings comfort and freshness together for a delicious experience!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
600
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
58g
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
33g
11%
• Iron 4.2mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 670mg
Ingredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Minced Garlic
Chicken Broth
Heavy Cream
Lemon Juice
Fresh Thyme
Red Pepper Flakes
Salt
Black Pepper
Grated Parmesan Cheese
White rice
Broccoli
Chicken Breast
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
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Meal Details
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 450
- Protein 32g
- Carbs 33g
- Fat 21g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Mashed Potatoes
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served with a side of mashed potatoes, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
33g
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 5.8mg • Potassium 1230mg
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 1230mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Potatoes
Heavy Cream
Butter
Please read our Nutritional Information Disclaimer -
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Meal Details
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
- Calories 440
- Protein 35g
- Carbs 42g
- Fat 14g
Photo may not be 100% accurate to actual dish
Slow Cooked Beef Stew with Orzo
Tender chunks of beef simmered to perfection in a classic, savory broth
Our Slow-Cooked Beef Stew features tender chunks of beef simmered to perfection in a classic, savory broth made with celery, carrots, onions, garlic, and thyme. Served over orzo, this hearty dish is the perfect comfort food to warm you up during the cold weather ahead. Rich, flavorful, and satisfying, it’s an ideal meal for cozy nights!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
35g
11%
• Iron 6.9mg • Potassium 710mg
Vitamin D 0% • Calcium 10% • Iron 6.9mg • Potassium 710mg
Ingredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Salt
Black Pepper
All Purpose Flour
Olive Oil
Beef Broth
Bay Leaf
Fresh Thyme
Minced Garlic
White Onion
Carrots
Celery
Mushroom
Tomato
Orzo
Parsley
Please read our Nutritional Information Disclaimer -
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Meal Details
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
- Calories 430
- Protein 32g
- Carbs 62g
- Fat 6g
Photo may not be 100% accurate to actual dish
Pepperoncini Beef and Rice
Served with peppers and onions and a side of gravy
Our unique twist on the classic beef stew presents a drier, richer version where the sauce is cooked down until it thickens and clings to the meat. This method results in a deeply savory dish, with the rich flavors of the beef taking center stage. We've also added pepperoncini to the stew, introducing a tangy vinegar and pepper kick that complements and brightens the savory beef stew flavors. Served with sliced peppers and a side of white rice, this dish offers a delightful balance of heartiness and zesty flair.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
4030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
62g
12%
Dietary Fiber
1g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 6.2mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 6.2mg • Potassium 370mg
Ingredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
White rice
Salt
pepperoncinis
Beef Short Rib
White Onion
Beef Broth
Red Bell Pepper
Tomato Paste
Minced Garlic
Worcestershire Sauce
Fresh Thyme
Black Pepper
Please read our Nutritional Information Disclaimer -
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Meal Details
Thai Zucchini Curry with Chicken
Served with basmati rice
- Calories 570
- Protein 39g
- Carbs 84g
- Fat 9g
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry with Chicken
Served with basmati rice
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
7g
24%
Trans Fat
81g
Cholesterol
60mg
24%
Sodium
2050m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
84g
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
39g
11%
• Iron 2mg • Potassium 533mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 533mg
Ingredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Green Bell Pepper
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Please read our Nutritional Information Disclaimer -
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Meal Details
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
- Calories 400
- Protein 31g
- Carbs 43g
- Fat 9g
Photo may not be 100% accurate to actual dish
Lemon Ricotta Pasta With Grilled Chicken
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
2500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
<1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 1.1mg • Potassium 170mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 170mg
Ingredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
- Calories 280
- Protein 12g
- Carbs 49g
- Fat 4g
Photo may not be 100% accurate to actual dish
Vegetarian Lemon Ricotta Pasta
Served with a lemon cream sauce
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
280
Amount/serving
%DV
Total Fat
4g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
90m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
<1g
38%
Total Sugars
1g
Incl.0g Added Sugar
Protein
12g
11%
• Iron 0.4mg • Potassium 40mg
Vitamin D 0% • Calcium 10% • Iron 0.4mg • Potassium 40mg
Ingredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information DisclaimerIngredients
Penne Pasta
Lemon Juice
Lemon Zest
Spinach
Garlic
Shallots
Black Pepper
Grated Parmesan Cheese
Ricotta Cheese
Olive Oil
Salt
Please read our Nutritional Information Disclaimer -
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Meal Details
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
- Calories 690
- Protein 42g
- Carbs 72g
- Fat 26g
Photo may not be 100% accurate to actual dish
Citrus and Herb Grilled Chicken
Served with rice and crisp green beans.
Enjoy a wholesome yet tasty meal of citrus and herb-roasted chicken, perfectly paired with fluffy white rice and tender green beans. This dish combines the zesty flavors of citrus and the aromatic freshness of herbs with the chicken, creating a deliciously balanced and satisfying meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
1500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
72g
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
42g
11%
• Iron 6.5mg • Potassium 650mg
Vitamin D 0% • Calcium 10% • Iron 6.5mg • Potassium 650mg
Ingredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Green Beans
Please read our Nutritional Information DisclaimerIngredients
Lemon Juice
Orange Juice
Dried Oregano
Dried Thyme
Olive Oil
Minced Garlic
Salt
Red Pepper Flakes
White rice
Green Beans
Please read our Nutritional Information Disclaimer -
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Meal Details
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
- Calories 680
- Protein 62g
- Carbs 47g
- Fat 29g
Photo may not be 100% accurate to actual dish
Red Curry Chicken Tacos
Served with a cucumber tomato salsa and drizzled with a peanut butter coconut sauce.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
8g
24%
Trans Fat
261g
Cholesterol
165mg
24%
Sodium
1640m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
62g
11%
• Iron 4mg • Potassium 1104mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1104mg
Ingredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Mini Flour Tortilla
Chicken Thighs
Red Curry Paste
All Natural Peanut Butter
Soy Sauce
Coconut Milk
Cucumber
Tomato
Cilantro
Lime Juice
Salt
Black Pepper
Olive Oil
Minced Garlic
Please read our Nutritional Information Disclaimer -
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Meal Details
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
- Calories 538
- Protein 40g
- Carbs 64g
- Fat 17g
Photo may not be 100% accurate to actual dish
BBQ Pulled Chicken
Made with an all natural BBQ sauce.
Enjoy the classic American taste of barbecue without the artificial sugars and preservatives. We craft an all natural barbecue sauce to pair with shredded pulled chicken to help you stay on track with your health journey without sacrificing delicious flavor! Perfectly paired with sides of roasted broccoli and sweet potato wedges.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
538
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information DisclaimerIngredients
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Black Pepper
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
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Meal Details
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 660
- Protein 48g
- Carbs 77g
- Fat 18g
Photo may not be 100% accurate to actual dish
Moroccan Lentil Bowl with Chicken
A cozy, comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Chicken and Lentils is a flavorful, hearty dish featuring tender diced chicken bites sautéed with garlic, alongside lentils, celery, carrots, diced tomatoes, and sweet potatoes. This comforting meal is enriched with a blend of warm spices like cumin, paprika, and cinnamon, creating a rich, savory flavor. It’s a perfect fusion of wholesome ingredients and vibrant Moroccan-inspired spices for a satisfying and nutritious meal!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
660
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
980m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
77g
12%
Dietary Fiber
8g
38%
Total Sugars
10g
Incl.0g Added Sugar
<1g
Protein
48g
11%
• Iron 6.4mg • Potassium 1100mg
Vitamin D 0% • Calcium 10% • Iron 6.4mg • Potassium 1100mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Lemon Juice
Parsley
Vegetable Broth
Chicken Breast
All Purpose Flour
Italian Seasoning
Black Pepper
Butter
Minced Garlic
Please read our Nutritional Information Disclaimer -
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Meal Details
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
- Calories 400
- Protein 11g
- Carbs 82g
- Fat 3.5g
Photo may not be 100% accurate to actual dish
Vegetarian Moroccan Lentil Bowl
A cozy, vegetarian comfort dish made with tender lentils, sweet potatoes, tomatoes, and carrots.
Our Moroccan Lentils are a comforting, vegan dish made with a hearty mix of lentils, celery, carrots, diced tomatoes, and sweet potatoes. This nourishing meal is infused with a delicious blend of warm spices like cumin, paprika, and cinnamon, delivering a rich and satisfying flavor. It’s the perfect way to enjoy wholesome, plant-based comfort food with the vibrant tastes of Moroccan cuisine!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
10g
38%
Total Sugars
13g
Incl.0g Added Sugar
1g
Protein
11g
11%
• Iron 5.5mg • Potassium 1030mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 1030mg
Ingredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information DisclaimerIngredients
Red Lentils
Diced Tomatoes
Carrots
White Onion
Celery
Sweet Potato
Salt
Paprika
Cumin
Cinnamon
Cloves
Ginger
Dried Onion Powder
Dried Garlic Powder
Cayenne Powder
Maple Syrup
Vegetable Broth
Lemon Juice
Parsley
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
- Calories 760
- Protein 38g
- Carbs 69g
- Fat 37g
Photo may not be 100% accurate to actual dish
Chili Lime Chicken Bowl
Served with roasted sweet potatoes and a poblano sauce
Savor the bold flavors of our Chili Lime Chicken and Sweet Potato Bowl, featuring tender chicken breasts marinated in zesty chili lime seasoning. This hearty dish is served with roasted sweet potatoes, black beans, and topped with a smoky poblano sauce for a delicious Southwestern-inspired meal. A perfect balance of vibrant spices and wholesome ingredients, it’s sure to satisfy your cravings.
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
760
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
17g
38%
Total Sugars
12g
Incl.0g Added Sugar
3g
Protein
38g
11%
• Iron 8.5mg • Potassium 1380mg
Vitamin D 0% • Calcium 10% • Iron 8.5mg • Potassium 1380mg
Ingredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information DisclaimerIngredients
Spinach
Chicken Breast
Poblano Peppers
Olive Oil
Salt
Black Pepper
Potatoes
Red Bell Pepper
Red Onion
Chili Powder
Cumin
Chicken Stock
Lime Zest
Black Beans
Cheddar Cheese
Cilantro
Lime
Whole Greek Yogurt
Avocado
Tortilla Chips
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Honey Chipotle Bowl
served with a honey chipotle sauce.
- Calories 750
- Protein 51g
- Carbs 84g
- Fat 24g
Photo may not be 100% accurate to actual dish
Honey Chipotle Bowl
served with a honey chipotle sauce.
Get ready to dig into our mouthwatering Honey Chipotle Chicken Rice Bowls! We're talking about seriously tasty grilled chicken that's sweet and spicy, with a zingy avocado corn salsa on a cozy bed of rice. These bowls are your weeknight heroes – hearty, and healthy. It’s all about that hot and spicy chicken, corn and avocado salsa. Grab a fork and let's dive in!
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
4g
24%
Trans Fat
216g
Cholesterol
120mg
24%
Sodium
870m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
84g
12%
Dietary Fiber
7g
38%
Total Sugars
20g
Incl.0g Added Sugar
15g
Protein
51g
11%
• Iron 4mg • Potassium 905mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 905mg
Ingredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Salt
Chipotle Chiles
Adobo Sauce
Olive Oil
Dried Garlic Powder
Black Pepper
Cumin
Cilantro
Honey
Lime Juice
White rice
Jalapeno
Corn
Avocado
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
- Calories 560
- Protein 41g
- Carbs 63g
- Fat 14g
Photo may not be 100% accurate to actual dish
Crispy Carnitas Quinoa Bowl
Served with avocado lime dressing, pico, and cilantro lime slaw.
Enjoy the irresistible flavors of our garlicky salsa verde carnitas bowl. We've taken the delectable shredded pork and transformed it into a delightful bowl. Tender carnitas, infused with the flavors of garlicky salsa verde, are artfully served over fluffy quinoa, creating a harmonious blend of textures. To enhance the dish, we've added a zesty lime slaw that provides a refreshing crunch. Get ready to savor every delightful bite of this enticing bowl.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
126g
Cholesterol
75mg
24%
Sodium
1220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
63g
12%
Dietary Fiber
10g
38%
Total Sugars
10g
Incl.0g Added Sugar
Protein
41g
11%
• Iron 6mg • Potassium 1329mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1329mg
Ingredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information DisclaimerIngredients
Pork Tenderloin
Seasoned Salt
Green Salsa
White Onion
Garlic
Lime Juice
Cilantro
Green Onions
Whole Greek Yogurt
Olive Oil
Avocado
Salt
Shredded Cabbage
Carrots
Black Pepper
Pico De Gallo
Quinoa
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
- Calories 960
- Protein 53g
- Carbs 97g
- Fat 39g
Photo may not be 100% accurate to actual dish
Crispy Korean Chicken Bowl
Made with breaded chicken thighs and brown rice. Served with rice, an asian slaw and spicy mayo
We know the lunchtime temptation, good vs evil, meal prep vs take out! With this bowl you get the best of both worlds. Crispy baked chicken tossed in a sweet korean sauce, paired with a side of whole grain brown rice, and fresh and crunchy sesame slaw, these flavors are not lackingNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
960
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
6g
24%
Trans Fat
351g
Cholesterol
135mg
24%
Sodium
1140m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
97g
12%
Dietary Fiber
7g
38%
Total Sugars
28g
Incl.0g Added Sugar
24g
Protein
53g
11%
• Iron 4mg • Potassium 868mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 868mg
Ingredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Salt
Black Pepper
Garlic
Ginger
Sweet rice wine / Mirin
Cornstarch
Olive Oil
Soy Sauce
Apple Cider Vinegar
Chili Garlic Paste
Honey
Sesame Oil
Mayo
Sriracha
Brown Rice
Coleslaw Mix
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Sun-dried Tomato Chicken Bowl
Served over quinoa
- Calories 1070
- Protein 68g
- Carbs 79g
- Fat 56g
Photo may not be 100% accurate to actual dish
Sun-dried Tomato Chicken Bowl
Served over quinoa
This bowl is everything clean eating should be: nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. That’s because it’s loaded with seasoned quinoa, lemony chicken, and the magical thing known as marinated kale. This crunchy kale is soaked in flavors like lemon juice and olive oil to create a tender, green bite to this delicious dish. Served with creamy avocado and a dreamy sundried tomato sauce.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1070
Amount/serving
%DV
Total Fat
56g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
79g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
68g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Lemon Juice
Salt
Quinoa
Kale
Avocado
Sun dried Tomatoes
Garlic
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
- Calories 330
- Protein 14g
- Carbs 49g
- Fat 14g
Photo may not be 100% accurate to actual dish
Jerk Chicken Buddha Bowl
Jerk Chicken with White Rice and Veggies
Zesty Jerk chicken is paired with fluffy white rice and fresh homemade mango salsa to create a fresh, summer-inspired bowl!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
3g
38%
Total Sugars
10g
Incl.0g Added Sugar
2g
Protein
14g
11%
• Iron 3mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 370mg
Ingredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information DisclaimerIngredients
Mango
Red Bell Pepper
Red Onion
Jalapeno
Lime Juice
Olive Oil
Spinach
Chicken Thighs
White rice
Cucumber
Tomato
Green Onions
Jerk Seasoning
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Cuban Chicken
Served with quinoa and fried bananas.
- Calories 430
- Protein 28g
- Carbs 45g
- Fat 17g
Photo may not be 100% accurate to actual dish
Cuban Chicken
Served with quinoa and fried bananas.
This unique dish will surprise you in the best way possible! If you haven’t had savory fried banana before, this is the perfect introduction to the island delicacy. Cuban chicken is seasoned with bold flavors and laid on a bed of fluffy quinoa. Next, fresh ingredients like mango, cilantro, onion, and more are added to the irresistible mix. Lastly, we fry rich banana slices in spicy chili seasoning to create an amazing flavor profile that you won't forget!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information DisclaimerIngredients
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
- Calories 470
- Protein 36g
- Carbs 25g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chicken Fajita Salad
Fajita chicken and peppers resting on top of a fresh bed of greens with avocado greek dressing and pico de Gallo
Who said salad has to be boring! This chicken fajita salad will be the meal you look forward to all day. A combination of spicy, savory, creamy, and zesty flavors is what makes this meal so delicious! protein-packed chicken will curb your hunger and bright veggies will supply you with all the vitamins your body needs to power through your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
4g
24%
Trans Fat
252g
Cholesterol
60mg
24%
Sodium
2220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
10g
38%
Total Sugars
9g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 3mg • Potassium 978mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 978mg
Ingredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Red Bell Pepper
Spring Mix
Scallions
Avocado
Whole Greek Yogurt
Lime
Cilantro
Salsa
Cumin
Chili Powder
Dried Oregano
Paprika
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
NEW
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 43g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
210g
Cholesterol
24%
Sodium
60m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
Protein
43g
11%
• Iron 2mg • Potassium 768mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Raisins
Dried Apples
Dates
Cinnamon
Pecans
Sliced Almonds
Salt
Please read our Nutritional Information DisclaimerIngredients
Raisins
Dried Apples
Dates
Cinnamon
Pecans
Sliced Almonds
Salt
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
35m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 1mg • Potassium 505mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Dates
Vanilla Extract
Sliced Almonds
Please read our Nutritional Information DisclaimerIngredients
Salt
Pumpkin Pie Spice
Dates
Vanilla Extract
Sliced Almonds
Please read our Nutritional Information Disclaimer -
NEWFAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
290
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
• Iron 2.2mg • Potassium 130mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information DisclaimerIngredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
NEW
Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 780
- Protein 17g
- Carbs 74g
- Fat 46g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
780
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information DisclaimerIngredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 270
- Protein 6g
- Carbs 49g
- Fat 10g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
6g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information DisclaimerIngredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
4g
12%
Dietary Fiber
<1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
380
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
3g
12%
Dietary Fiber
1g
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
NEW
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
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Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.