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1Plans & preferences
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2Register
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3Checkout
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4Choose meals
Choose a plan that fit’s You
You are in control — create a plan based around your schedule and goals.
Choose which days will you want us to cook for
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
Mon-Fri- 5 days
Choose from our goal based and lifestyle plans
Weight Loss Plan
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
- Meals per week
- 5
- Per meal
- $11.95
- Weekly total
- $59.75
- Meals per week
- 10
- Per meal
- $11.95
- Weekly total
- $119.50
- Meals per week
- 15
- Per meal
- $11.95
- Weekly total
- $179.25
Balanced Plan
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
- Meals per week
- 5
- Per meal
- $13.39
- Weekly total
- $66.95
- Meals per week
- 10
- Per meal
- $13.39
- Weekly total
- $133.90
- Meals per week
- 15
- Per meal
- $13.39
- Weekly total
- $200.85
Gain Muscle Plan
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
- Meals per week
- 5
- Per meal
- $14.95
- Weekly total
- $74.75
- Meals per week
- 10
- Per meal
- $14.95
- Weekly total
- $149.50
- Meals per week
- 15
- Per meal
- $14.95
- Weekly total
- $224.25
4 meals per week
EXPLORE THIS WEEK'S
goal based and lifestyle menus
Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
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Meal Details
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
- Calories 360
- Protein 12g
- Carbs 54g
- Fat 13g
Photo may not be 100% accurate to actual dish
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
Indulge guilt-free in these delectable apple cinnamon baked oatmeal cups, crafted with a wholesome blend of applesauce, fresh apples, oats, maple syrup, and almond butter, ensuring both nourishment and flavor in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
54g
12%
Dietary Fiber
9g
38%
Total Sugars
12g
Incl.0g Added Sugar
5g
Protein
12g
11%
• Iron 3.4mg • Potassium 250mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 250mg
Ingredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information DisclaimerIngredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information Disclaimer -
Meal Details
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
- Calories 340
- Protein 22g
- Carbs 18g
- Fat 21g
Photo may not be 100% accurate to actual dish
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
Savor a wholesome breakfast choice of hearty sausage and egg scramble, complemented by the natural sweetness of homemade sweet potato hash. Bursting with flavor from fresh herbs, minced garlic, and onions, this dish offers a satisfying balance of protein and fiber, making it a delicious and nourishing start to your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
390mg
24%
Sodium
780m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 7.7mg • Potassium 270mg
Vitamin D 0% • Calcium 10% • Iron 7.7mg • Potassium 270mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 540
- Protein 22g
- Carbs 64g
- Fat 23g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
- Calories 220
- Protein 17g
- Carbs 9g
- Fat 13g
Photo may not be 100% accurate to actual dish
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
220
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information DisclaimerIngredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
- Calories 342
- Protein 17g
- Carbs 10g
- Fat 26g
Photo may not be 100% accurate to actual dish
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Looking for something different to spice up the start of your day? With eggs in a warm bed of spinach-infused tomato sauce with bursting flavor exerted from accents of basil, zesty garlic, and shredded parmesan, our eggs in purgatory are the perfect blend of flavors to give you a fresh alternative to your average breakfast options.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
342
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
10g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
17g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Photo may not be 100% accurate to actual dish
Tomato Burst Pasta
.
Savor the robust flavors of tomato burst pasta, featuring al dente noodles enveloped in a vibrant tomato sauce bursting with freshness. Paired with savory ground sausage, this hearty dish offers a delightful symphony of flavors and textures, perfect for a satisfying meal any time of day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
22g
11%
• Iron 11.1mg • Potassium 330mg
Vitamin D 0% • Calcium 10% • Iron 11.1mg • Potassium 330mg
Ingredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Shrimp Fried Rice
Served with tangy ginger side sauce
- Calories 530
- Protein 21g
- Carbs 38g
- Fat 35g
Photo may not be 100% accurate to actual dish
Shrimp Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful shrimp stir-fry bursting with flavors. Sautéed diced carrot, green bell pepper, and onion, with succulent shrimp, sweet corn kernels, and thinly sliced garlic for an aromatic touch. For an extra protein boost, we gently folded in beaten eggs, then combined with cooled cooked rice and a savory blend of oyster sauce and soy sauce, creating a mouthwatering dish that's sure to satisfy any craving.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
190mg
24%
Sodium
1800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
3g
38%
Total Sugars
12g
Incl.0g Added Sugar
6g
Protein
21g
11%
• Iron 2.1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 460mg
Ingredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 390
- Protein 39g
- Carbs 22g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
144g
Cholesterol
120mg
24%
Sodium
500m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
39g
11%
• Iron 2mg • Potassium 387mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 387mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 450
- Protein 32g
- Carbs 30g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
450
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4g
24%
Trans Fat
207g
Cholesterol
85mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
30g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 3mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1071mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
Meal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 480
- Protein 39g
- Carbs 27g
- Fat 25g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
5g
24%
Trans Fat
225g
Cholesterol
110mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
39g
11%
• Iron 5mg • Potassium 1125mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1125mg
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Roma Style Chicken
Served with white rice.
Pan-seared chicken served with sauteed peppers and onions, simmered with diced tomatoes in a white wine mixed with fresh herbs like thyme, oregano, parsley, Served with fluffy white rice this dish is a crowd pleaser!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
37g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information Disclaimer -
-
Meal Details
Beef Ramen Noodles
served with shaved carrots and broccoli florets
- Calories 640
- Protein 28g
- Carbs 37g
- Fat 43g
Photo may not be 100% accurate to actual dish
Beef Ramen Noodles
served with shaved carrots and broccoli florets
We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
640
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
16g
24%
Trans Fat
387g
Cholesterol
80mg
24%
Sodium
3170m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
37g
12%
Dietary Fiber
3g
38%
Total Sugars
19g
Incl.0g Added Sugar
13g
Protein
28g
11%
• Iron 3mg • Potassium 210mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 210mg
Ingredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 400
- Protein 27g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2.5g
24%
Trans Fat
126g
Cholesterol
80mg
24%
Sodium
750m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
27g
11%
• Iron 2mg • Potassium 406mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 406mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information DisclaimerIngredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
- Calories 500
- Protein 28g
- Carbs 18g
- Fat 28g
Photo may not be 100% accurate to actual dish
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
This low-carb take on your favorite homemade lasagna is to die for! With gooey, cheesy layers, savory meat sauce, and Italian flavors, you will never go back to your typical lasagna again! Red peppers are packed with vitamins A, C, and potassium- you\'ll wonder why you didn\'t skip out on the carbs earlier!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
- Calories 440
- Protein 28g
- Carbs 16g
- Fat 31g
Photo may not be 100% accurate to actual dish
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
These charred lemon garlic chicken thighs will bring the perfect zest to your day. With a deliciously crispy-grilled outside, and tender, juicy inside this savory dish is sure to make your mouth water. These are served alongside crispy potatoes and roasted green beans.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
16g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
28g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
- Calories 338
- Protein 31g
- Carbs 21g
- Fat 14g
Photo may not be 100% accurate to actual dish
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Chicken tenders are a lunch time classic and we provide the perfect healthy substitute. Our coconut chicken tenders are crispy and deliciously sweet with a tiny hint of spice! You’ll definitely be looking forward to lunch with this meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
338
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
31g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
Cauliflower
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
Cauliflower
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
Meal Details
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
- Calories 240
- Protein 12g
- Carbs 36g
- Fat 5g
Photo may not be 100% accurate to actual dish
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
240
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
1g
38%
Total Sugars
24g
Incl.0g Added Sugar
15g
Protein
12g
11%
• Iron 1.4mg • Potassium 200mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 200mg
Ingredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information DisclaimerIngredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 400
- Protein 6g
- Carbs 19g
- Fat 34g
Photo may not be 100% accurate to actual dish
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
400
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
4g
38%
Total Sugars
12g
Incl.0g Added Sugar
8g
Protein
6g
11%
• Iron 2.3mg • Potassium 280mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 280mg
Ingredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 470
- Protein 22g
- Carbs 28g
- Fat 33g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
2010m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
28g
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
22g
11%
• Iron 2.1mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 530mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
- Calories 340
- Protein 33g
- Carbs 42g
- Fat 4.5g
Photo may not be 100% accurate to actual dish
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Indulge in the tantalizing flavors of BBQ ranch chicken quinoa bowls, brimming with wholesome goodness. Tender BBQ chicken is paired with protein-rich quinoa and a vibrant array of ingredients including crunchy red cabbage, sweet corn, tomato, onion, and jalapeño. Drizzled with your choice of creamy ranch dressing, each bite offers a perfect balance of smoky, savory, and fresh flavors, while the homemade paleo ranch dressing adds a deliciously wholesome touch to this hearty and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
340
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
42g
12%
Dietary Fiber
6g
38%
Total Sugars
14g
Incl.0g Added Sugar
6g
Protein
33g
11%
• Iron 3.8mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 630mg
Ingredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
- Calories 510
- Protein 23g
- Carbs 25g
- Fat 37g
Photo may not be 100% accurate to actual dish
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Delve into a vibrant quinoa and bean salad, marrying nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with succulent chicken for a high-protein twist. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and protein-packed meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
1750m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
6g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
23g
11%
• Iron 2.5mg • Potassium 430mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 430mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information Disclaimer -
Meal Details
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
- Calories 430
- Protein 7g
- Carbs 27g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Dive into a vibrant quinoa and bean salad, featuring a medley of nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with the added crunch of crispy chickpeas for a satisfying vegetarian option. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
400m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
7g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
7g
11%
• Iron 2.6mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 400mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 460
- Protein 47g
- Carbs 41g
- Fat 13g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
99g
Cholesterol
15mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
47g
11%
• Iron 4mg • Potassium 820mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 820mg
Ingredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 310
- Protein 14g
- Carbs 41g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
310
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
99g
Cholesterol
15mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
14g
11%
• Iron 4mg • Potassium 820mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 820mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
- Calories 410
- Protein 42g
- Carbs 39g
- Fat 10g
Photo may not be 100% accurate to actual dish
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
This healthy chicken taco rice bowl recipe takes boring chicken breast and makes it exciting with taco spices and veggies. We create a mouth-watering blend of Mexican seasoning to bring this chicken to the next level. With tons of vegetables and fresh pico de gallo, you’ll get a perfect boost of vitamins to power you through your day! Served over fiber-filled brown rice and accompanied with fresh Greek yogurt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
410
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information Disclaimer -
Meal Details
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
- Calories 250
- Protein 15g
- Carbs 29g
- Fat 8g
Photo may not be 100% accurate to actual dish
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Incredibly delicious firecracker chicken meatballs are seasoned with herbs like fresh cilantro, minced onions, and the perfect amount of soy sauce to give a satisfying mouthful bite after bite. Served with a deliciously creamy coconut pineapple rice with red bell pepper for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
15g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information DisclaimerIngredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 300
- Protein 22g
- Carbs 32g
- Fat 10g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
32g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
22g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information Disclaimer -
Meal Details
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 390
- Protein 26g
- Carbs 15g
- Fat 26g
Photo may not be 100% accurate to actual dish
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
15g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 501
- Protein 25g
- Carbs 52g
- Fat 22g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
501
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
117g
Cholesterol
0mg
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Salt
Vanilla Extract
100% Cocoa Unsweetened Chocolate
Dates
Cashews
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
207g
Cholesterol
0mg
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
78g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
79g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
250
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
6g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
48g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
170
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
7g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
- Calories 480
- Protein 15g
- Carbs 72g
- Fat 18g
Photo may not be 100% accurate to actual dish
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
Indulge guilt-free in these delectable apple cinnamon baked oatmeal cups, crafted with a wholesome blend of applesauce, fresh apples, oats, maple syrup, and almond butter, ensuring both nourishment and flavor in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
610m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
72g
12%
Dietary Fiber
12g
38%
Total Sugars
17g
Incl.0g Added Sugar
7g
Protein
15g
11%
• Iron 4.6mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 340mg
Ingredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information DisclaimerIngredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information Disclaimer -
Meal Details
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
- Calories 510
- Protein 32g
- Carbs 27g
- Fat 32g
Photo may not be 100% accurate to actual dish
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
Savor a wholesome breakfast choice of hearty sausage and egg scramble, complemented by the natural sweetness of homemade sweet potato hash. Bursting with flavor from fresh herbs, minced garlic, and onions, this dish offers a satisfying balance of protein and fiber, making it a delicious and nourishing start to your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
510
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
580mg
24%
Sodium
1170m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
32g
11%
• Iron 11.6mg • Potassium 410mg
Vitamin D 0% • Calcium 10% • Iron 11.6mg • Potassium 410mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 680
- Protein 27g
- Carbs 82g
- Fat 29g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
- Calories 330
- Protein 25g
- Carbs 13g
- Fat 20g
Photo may not be 100% accurate to actual dish
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
330
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
13g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
25g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information DisclaimerIngredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
- Calories 471
- Protein 27g
- Carbs 19g
- Fat 32g
Photo may not be 100% accurate to actual dish
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Looking for something different to spice up the start of your day? With eggs in a warm bed of spinach-infused tomato sauce with bursting flavor exerted from accents of basil, zesty garlic, and shredded parmesan, our eggs in purgatory are the perfect blend of flavors to give you a fresh alternative to your average breakfast options.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
471
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
27g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Photo may not be 100% accurate to actual dish
Tomato Burst Pasta
.
Savor the robust flavors of tomato burst pasta, featuring al dente noodles enveloped in a vibrant tomato sauce bursting with freshness. Paired with savory ground sausage, this hearty dish offers a delightful symphony of flavors and textures, perfect for a satisfying meal any time of day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
1780m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
51g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
28g
11%
• Iron 14mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 14mg • Potassium 400mg
Ingredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
Shrimp Fried Rice
Served with tangy ginger side sauce
- Calories 610
- Protein 26g
- Carbs 48g
- Fat 37g
Photo may not be 100% accurate to actual dish
Shrimp Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful shrimp stir-fry bursting with flavors. Sautéed diced carrot, green bell pepper, and onion, with succulent shrimp, sweet corn kernels, and thinly sliced garlic for an aromatic touch. For an extra protein boost, we gently folded in beaten eggs, then combined with cooled cooked rice and a savory blend of oyster sauce and soy sauce, creating a mouthwatering dish that's sure to satisfy any craving.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
260mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
48g
12%
Dietary Fiber
3g
38%
Total Sugars
13g
Incl.0g Added Sugar
6g
Protein
26g
11%
• Iron 2.8mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 540mg
Ingredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 420
- Protein 43g
- Carbs 25g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
420
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
7g
24%
Trans Fat
144g
Cholesterol
130mg
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
43g
11%
• Iron 2mg • Potassium 426mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 426mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 560
- Protein 36g
- Carbs 39g
- Fat 29g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
560
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
261g
Cholesterol
95mg
24%
Sodium
840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
39g
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
36g
11%
• Iron 3mg • Potassium 1346mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 1346mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
Meal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 590
- Protein 45g
- Carbs 36g
- Fat 31g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
6g
24%
Trans Fat
279g
Cholesterol
125mg
24%
Sodium
730m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
Protein
45g
11%
• Iron 6mg • Potassium 1419mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1419mg
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Roma Style Chicken
Served with white rice.
Pan-seared chicken served with sauteed peppers and onions, simmered with diced tomatoes in a white wine mixed with fresh herbs like thyme, oregano, parsley, Served with fluffy white rice this dish is a crowd pleaser!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
480
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
41g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information Disclaimer -
-
Meal Details
Beef Ramen Noodles
served with shaved carrots and broccoli florets
- Calories 730
- Protein 30g
- Carbs 40g
- Fat 50g
Photo may not be 100% accurate to actual dish
Beef Ramen Noodles
served with shaved carrots and broccoli florets
We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
50g
12%
Sat. Fat
18g
24%
Trans Fat
450g
Cholesterol
90mg
24%
Sodium
3210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
3g
38%
Total Sugars
22g
Incl.0g Added Sugar
16g
Protein
30g
11%
• Iron 3mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 220mg
Ingredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 490
- Protein 31g
- Carbs 56g
- Fat 15g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3g
24%
Trans Fat
135g
Cholesterol
90mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
56g
12%
Dietary Fiber
5g
38%
Total Sugars
2g
Incl.0g Added Sugar
Protein
31g
11%
• Iron 2mg • Potassium 444mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 444mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information DisclaimerIngredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
- Calories 710
- Protein 39g
- Carbs 25g
- Fat 60g
Photo may not be 100% accurate to actual dish
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
This low-carb take on your favorite homemade lasagna is to die for! With gooey, cheesy layers, savory meat sauce, and Italian flavors, you will never go back to your typical lasagna again! Red peppers are packed with vitamins A, C, and potassium- you'll wonder why you didn't skip out on the carbs earlier!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
710
Amount/serving
%DV
Total Fat
60g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
25g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
- Calories 530
- Protein 39g
- Carbs 22g
- Fat 32g
Photo may not be 100% accurate to actual dish
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
These charred lemon garlic chicken thighs will bring the perfect zest to your day. With a deliciously crispy-grilled outside, and tender, juicy inside this savory dish is sure to make your mouth water. These are served alongside crispy potatoes and roasted green beans.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
530
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
39g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
- Calories 596
- Protein 40g
- Carbs 78g
- Fat 15g
Photo may not be 100% accurate to actual dish
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Chicken tenders are a lunch time classic and we provide the perfect healthy substitute. Our coconut chicken tenders are crispy and deliciously sweet with a tiny hint of spice! You’ll definitely be looking forward to lunch with this meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
596
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
78g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
White rice
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
White rice
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
Meal Details
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
- Calories 300
- Protein 16g
- Carbs 45g
- Fat 6g
Photo may not be 100% accurate to actual dish
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
290m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
45g
12%
Dietary Fiber
1g
38%
Total Sugars
31g
Incl.0g Added Sugar
19g
Protein
16g
11%
• Iron 1.8mg • Potassium 260mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 260mg
Ingredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information DisclaimerIngredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 430
- Protein 7g
- Carbs 21g
- Fat 36g
Photo may not be 100% accurate to actual dish
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
21g
12%
Dietary Fiber
5g
38%
Total Sugars
13g
Incl.0g Added Sugar
8g
Protein
7g
11%
• Iron 2.8mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 340mg
Ingredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 500
- Protein 26g
- Carbs 29g
- Fat 34g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2410m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
29g
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
26g
11%
• Iron 2.2mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 550mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
- Calories 430
- Protein 40g
- Carbs 52g
- Fat 6g
Photo may not be 100% accurate to actual dish
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Indulge in the tantalizing flavors of BBQ ranch chicken quinoa bowls, brimming with wholesome goodness. Tender BBQ chicken is paired with protein-rich quinoa and a vibrant array of ingredients including crunchy red cabbage, sweet corn, tomato, onion, and jalapeño. Drizzled with your choice of creamy ranch dressing, each bite offers a perfect balance of smoky, savory, and fresh flavors, while the homemade paleo ranch dressing adds a deliciously wholesome touch to this hearty and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
430
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
52g
12%
Dietary Fiber
7g
38%
Total Sugars
17g
Incl.0g Added Sugar
7g
Protein
40g
11%
• Iron 4.7mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 4.7mg • Potassium 740mg
Ingredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
- Calories 590
- Protein 30g
- Carbs 36g
- Fat 39g
Photo may not be 100% accurate to actual dish
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Delve into a vibrant quinoa and bean salad, marrying nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with succulent chicken for a high-protein twist. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and protein-packed meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2150m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
8g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
30g
11%
• Iron 3.3mg • Potassium 590mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 590mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information Disclaimer -
Meal Details
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
- Calories 490
- Protein 10g
- Carbs 38g
- Fat 35g
Photo may not be 100% accurate to actual dish
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Dive into a vibrant quinoa and bean salad, featuring a medley of nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with the added crunch of crispy chickpeas for a satisfying vegetarian option. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
490
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
440m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
10g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
10g
11%
• Iron 3.5mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 550mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 570
- Protein 61g
- Carbs 49g
- Fat 16g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
570
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
15mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
61g
11%
• Iron 5mg • Potassium 896mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 896mg
Ingredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 370
- Protein 17g
- Carbs 49g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
117g
Cholesterol
15mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
17g
11%
• Iron 5mg • Potassium 896mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 896mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
- Calories 550
- Protein 19g
- Carbs 96g
- Fat 9g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Burrito Bowl
Served with guacamole and pico de gallo
These Chipotle Chicken Burrito Bowls are a healthy-made version of the classic restaurant favorite from Chipotle. From fluffy cilantro rice and grilled fajita veggies to chipotle chicken and house-made guac, this bowl is chock-full of veggies and nutrients while encompassing everything you love in those addictive burrito bowls.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
96g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information DisclaimerIngredients
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
- Calories 540
- Protein 53g
- Carbs 55g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
This healthy chicken taco rice bowl recipe takes boring chicken breast and makes it exciting with taco spices and veggies. We create a mouth-watering blend of Mexican seasoning to bring this chicken to the next level. With tons of vegetables and fresh pico de gallo, you’ll get a perfect boost of vitamins to power you through your day! Served over fiber-filled brown rice and accompanied with fresh Greek yogurt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
53g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information Disclaimer -
Meal Details
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
- Calories 320
- Protein 19g
- Carbs 38g
- Fat 10g
Photo may not be 100% accurate to actual dish
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Incredibly delicious firecracker chicken meatballs are seasoned with herbs like fresh cilantro, minced onions, and the perfect amount of soy sauce to give a satisfying mouthful bite after bite. Served with a deliciously creamy coconut pineapple rice with red bell pepper for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
320
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
38g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
19g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information DisclaimerIngredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 460
- Protein 26g
- Carbs 69g
- Fat 10g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
460
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
26g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information Disclaimer -
Meal Details
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 580
- Protein 44g
- Carbs 19g
- Fat 38g
Photo may not be 100% accurate to actual dish
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
580
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
19g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
44g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 638
- Protein 31g
- Carbs 145g
- Fat 11g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
638
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
145g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
31g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Wild Rice
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Wild Rice
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information DisclaimerIngredients
Cacao
Chocolate chips
Walnuts
Cashews
Salt
Dairy free chocolate chips
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
690
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
93g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
870
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
94g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
7g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
57g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
190
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
26g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Sweet Potatoes
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
94g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
9g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Sweet Potato
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Breakfast
-
Meal Details
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
- Calories 610
- Protein 19g
- Carbs 90g
- Fat 22g
Photo may not be 100% accurate to actual dish
Almond Butter Apple Oatmeal Cups
Made with wholesome, nutrient dense ingredients.
Indulge guilt-free in these delectable apple cinnamon baked oatmeal cups, crafted with a wholesome blend of applesauce, fresh apples, oats, maple syrup, and almond butter, ensuring both nourishment and flavor in every bite.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
760m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
90g
12%
Dietary Fiber
15g
38%
Total Sugars
21g
Incl.0g Added Sugar
9g
Protein
19g
11%
• Iron 5.7mg • Potassium 420mg
Vitamin D 0% • Calcium 10% • Iron 5.7mg • Potassium 420mg
Ingredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information DisclaimerIngredients
Apple Sauce
Almond Butter
Eggs
Maple Syrup
Vanilla Extract
Almond Milk
Rolled Oats
Baking Powder
Cinnamon
Nutmeg
allspice
Salt
Apples
Please read our Nutritional Information Disclaimer -
Meal Details
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
- Calories 680
- Protein 43g
- Carbs 36g
- Fat 43g
Photo may not be 100% accurate to actual dish
Sausage Scramble with Sweet Potato Hash
A satisfying balance of protein and fiber.
Savor a wholesome breakfast choice of hearty sausage and egg scramble, complemented by the natural sweetness of homemade sweet potato hash. Bursting with flavor from fresh herbs, minced garlic, and onions, this dish offers a satisfying balance of protein and fiber, making it a delicious and nourishing start to your dayNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
775mg
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
36g
12%
Dietary Fiber
10g
38%
Total Sugars
Incl.0g Added Sugar
43g
Protein
43g
11%
• Iron 15.5mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 15.5mg • Potassium 550mg
Ingredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information DisclaimerIngredients
Sweet Potato
Olive Oil
Dried Garlic Powder
Dried Onion Powder
Dried Thyme
Salt
Black Pepper
Paprika
Eggs
Sausage
Yellow Onion
Minced Garlic
Please read our Nutritional Information Disclaimer -
Meal Details
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
- Calories 850
- Protein 34g
- Carbs 101g
- Fat 36g
Photo may not be 100% accurate to actual dish
Blueberry Muffin Greek Yogurt Bowl
Protein-rich Greek yogurt that is topped with a bed of crunchy handmade granola and fresh blueberries!
What do you get when you combine rich creaminess with hearty nutrients? This delicious parfait bowl, of course! Protein-rich Greek yogurt is topped with a bed of crunchy handmade granola and fresh blueberries! This delectable granola is made from vitamin-packed ingredients like rolled oats, almonds, pepitas, honey, and more! We absolutely love this sweet breakfast to fuel us for the day ahead.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
850
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
101g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Sliced Almonds
Coconut Oil
Honey
Vanilla Extract
Bananas
Lemon Zest
Blueberries
Whole Greek Yogurt
Mango
Please read our Nutritional Information Disclaimer -
Meal Details
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
- Calories 440
- Protein 33g
- Carbs 18g
- Fat 26g
Photo may not be 100% accurate to actual dish
Feta Veggie Egg Cups
A blend of eggs, egg whites, chopped veggies, and feta.
These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
18g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
33g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information DisclaimerIngredients
Egg Whites
Crumbled Feta Cheese
Salt
Black Pepper
Red Bell Pepper
White Onion
Fresh Parsley
Please read our Nutritional Information Disclaimer -
Meal Details
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
- Calories 675
- Protein 40g
- Carbs 43g
- Fat 39g
Photo may not be 100% accurate to actual dish
Eggs in Purgatory
Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil
Looking for something different to spice up the start of your day? With eggs in a warm bed of spinach-infused tomato sauce with bursting flavor exerted from accents of basil, zesty garlic, and shredded parmesan, our eggs in purgatory are the perfect blend of flavors to give you a fresh alternative to your average breakfast options.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
675
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
40g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chickpeas
Canned Tomato Sauce
Red Onion
Spinach
Minced Garlic
Red Pepper Flakes
Grated Parmesan Cheese
Dried Oregano
Potatoes
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Tomato Burst Pasta
Paired with savory ground sausage
- Calories 500
- Protein 34g
- Carbs 66g
- Fat 24g
Photo may not be 100% accurate to actual dish
Tomato Burst Pasta
Paired with savory ground sausage
Savor the robust flavors of tomato burst pasta, featuring al dente noodles enveloped in a vibrant tomato sauce bursting with freshness. Paired with savory ground sausage, this hearty dish offers a delightful symphony of flavors and textures, perfect for a satisfying meal any time of day.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
500
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
2130m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
66g
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
34g
11%
• Iron 17.2mg • Potassium 500mg
Vitamin D 0% • Calcium 10% • Iron 17.2mg • Potassium 500mg
Ingredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information DisclaimerIngredients
Sausage
Dried Garlic Powder
Italian Seasoning
Salt
Black Pepper
Olive Oil
Rigatoni Pasta
Yellow Onion
Cherry Tomatoes
Minced Garlic
Tomato Paste
Red Pepper Flakes
Dry White Wine
Heavy Cream
Grated Parmesan Cheese
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
- Calories 520
- Protein 48g
- Carbs 64g
- Fat 7g
Photo may not be 100% accurate to actual dish
BBQ Ranch Quinoa Bowls
Served with a paleo ranch sauce
Indulge in the tantalizing flavors of BBQ ranch chicken quinoa bowls, brimming with wholesome goodness. Tender BBQ chicken is paired with protein-rich quinoa and a vibrant array of ingredients including crunchy red cabbage, sweet corn, tomato, onion, and jalapeño. Drizzled with your choice of creamy ranch dressing, each bite offers a perfect balance of smoky, savory, and fresh flavors, while the homemade paleo ranch dressing adds a deliciously wholesome touch to this hearty and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
1.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
64g
12%
Dietary Fiber
9g
38%
Total Sugars
20g
Incl.0g Added Sugar
8g
Protein
48g
11%
• Iron 5.8mg • Potassium 48g
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 48g
Ingredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
All natural BBQ sauce
Quinoa
Whole Greek Yogurt
Dried Garlic Powder
Dried Onion Powder
Lemon Juice
Dried Dill
Salt
Honey
Shredded Red Cabbage
Corn
Red Onion
Tomato
Jalapeno
Please read our Nutritional Information Disclaimer -
Meal Details
Shrimp Fried Rice
Served with tangy ginger side sauce
- Calories 730
- Protein 32g
- Carbs 59g
- Fat 44g
Photo may not be 100% accurate to actual dish
Shrimp Fried Rice
Served with tangy ginger side sauce
Indulge in a delightful shrimp stir-fry bursting with flavors. Sautéed diced carrot, green bell pepper, and onion, with succulent shrimp, sweet corn kernels, and thinly sliced garlic for an aromatic touch. For an extra protein boost, we gently folded in beaten eggs, then combined with cooled cooked rice and a savory blend of oyster sauce and soy sauce, creating a mouthwatering dish that's sure to satisfy any craving.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
330mg
24%
Sodium
2260m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
4g
38%
Total Sugars
14g
Incl.0g Added Sugar
6g
Protein
32g
11%
• Iron 3.5mg • Potassium 640mg
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 640mg
Ingredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Carrots
Green Bell Pepper
Shrimp
White Onion
Corn
Minced Garlic
Eggs
White rice
Oyster Sauce
Soy Sauce
Butter
Salt
Rice Wine Vinegar
Honey
Ginger
Sesame Seeds
Sesame Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
- Calories 520
- Protein 57g
- Carbs 31g
- Fat 18g
Photo may not be 100% accurate to actual dish
Chipotle Chicken Alfredo
topped with fresh grated parmesan and parsley
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
520
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
8g
24%
Trans Fat
162g
Cholesterol
165mg
24%
Sodium
670m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
2g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
57g
11%
• Iron 3mg • Potassium 539mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 539mg
Ingredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Lemon Juice
Salt
Black Pepper
Garlic
Yellow Bell Pepper
Red Bell Pepper
Honey
White Onion
Peas
Heavy Cream
Grated Parmesan Cheese
Olive Oil
Chipotle Chiles
Penne Pasta
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
- Calories 730
- Protein 48g
- Carbs 50g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chicken and Gravy Dinner
Served with mashed potatoes and glazed carrots and a side of gravy
Our chicken and gravy dinner is the comfort food you crave during these blustery winter months! We make our gravy from scratch, cooked low and slow then paired with perfectly seasoned shredded chicken breast. Served alongside creamy mashed potatoes and tender baby carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
730
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
7g
24%
Trans Fat
342g
Cholesterol
125mg
24%
Sodium
1090m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
50g
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
48g
11%
• Iron 4mg • Potassium 1777mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1777mg
Ingredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Black Pepper
Dried Garlic Powder
Paprika
Olive Oil
Salt
All Purpose Flour
Cornstarch
Dried Parsley
Dried Thyme
Dried Onion Powder
Dried Oregano
Chicken Broth
Potatoes
Almond Milk
Carrots
Please read our Nutritional Information Disclaimer -
Meal Details
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
- Calories 770
- Protein 59g
- Carbs 47g
- Fat 39g
Photo may not be 100% accurate to actual dish
Mississippi Pot Roast
Served with mashed potatoes and slow cooked carrots
Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
770
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
8g
24%
Trans Fat
351g
Cholesterol
165mg
24%
Sodium
940m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
47g
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
Protein
59g
11%
• Iron 8mg • Potassium 1887mg
Vitamin D 0% • Calcium 10% • Iron 8mg • Potassium 1887mg
Ingredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information DisclaimerIngredients
Beef Short Rib
Garlic
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Olive Oil
Potatoes
Almond Milk
Chives
White Onion
Carrots
Dried Parsley
Bay Leaf
Beef Broth
Dried Oregano
Dried Dill
Soy Sauce
Beef Bouillon Powder
All Purpose Flour
pepperoncinis
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Roma Style Chicken
Served with white rice.
Pan-seared chicken served with sauteed peppers and onions, simmered with diced tomatoes in a white wine mixed with fresh herbs like thyme, oregano, parsley, Served with fluffy white rice this dish is a crowd pleaser!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
630
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
55g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Chicken Thighs
Salt
Pepper
Olive Oil
Red Bell Pepper
Yellow Bell Pepper
Prosciutto
Garlic
Diced Tomatoes
Dry White Wine
Fresh Thyme
Fresh Oregano
Chicken Stock
Capers
Fresh Parsley
White rice
Please read our Nutritional Information Disclaimer -
-
Meal Details
Beef Ramen Noodles
served with shaved carrots and broccoli florets
- Calories 930
- Protein 40g
- Carbs 53g
- Fat 61g
Photo may not be 100% accurate to actual dish
Beef Ramen Noodles
served with shaved carrots and broccoli florets
We put a healthy twist on one of Asian cuisine’s greatest inventions: ramen. Crispy caramelized beef tossed in a sweet, spicy, and tangy honey soy sauce, mixed together with brown rice ramen noodles, shallots, garlic, and a little butter too. Ramen is one of our very favorite comfort dishes and this flavorful dish checks our box every time!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
930
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
23g
24%
Trans Fat
549g
Cholesterol
120mg
24%
Sodium
4620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
53g
12%
Dietary Fiber
4g
38%
Total Sugars
26g
Incl.0g Added Sugar
17g
Protein
40g
11%
• Iron 3mg • Potassium 281mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 281mg
Ingredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
- Calories 610
- Protein 40g
- Carbs 73g
- Fat 19g
Photo may not be 100% accurate to actual dish
Buffalo Turkey Meatballs
Savory buffalo turkey meatballs served with white rice and sautéed kale
These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
610
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
3.5g
24%
Trans Fat
171g
Cholesterol
120mg
24%
Sodium
820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
73g
12%
Dietary Fiber
8g
38%
Total Sugars
3g
Incl.0g Added Sugar
Protein
40g
11%
• Iron 4mg • Potassium 798mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 798mg
Ingredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information DisclaimerIngredients
Celery
White Onion
Eggs
Parsley
Buffalo Sauce
Panko Breadcrumbs
Dried Garlic Powder
Crumbled Blue Cheese
Scallions
White rice
Kale
Salt
Pepper
Olive Oil
Ranch
Ground Turkey Meat
Please read our Nutritional Information Disclaimer -
Meal Details
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
- Calories 990
- Protein 55g
- Carbs 35g
- Fat 84g
Photo may not be 100% accurate to actual dish
Lasagna Stuffed Pepper
A low-carb take on your favorite homemade lasagna.
This low-carb take on your favorite homemade lasagna is to die for! With gooey, cheesy layers, savory meat sauce, and Italian flavors, you will never go back to your typical lasagna again! Red peppers are packed with vitamins A, C, and potassium- you'll wonder why you didn't skip out on the carbs earlier!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
990
Amount/serving
%DV
Total Fat
84g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
35g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
55g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Ricotta Cheese
Shredded Mozarella
Ground Beef
Minced Garlic
Salt
Black Pepper
Tomato Sauce
Please read our Nutritional Information Disclaimer -
Meal Details
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
- Calories 650
- Protein 52g
- Carbs 27g
- Fat 37g
Photo may not be 100% accurate to actual dish
Lemon Garlic Chicken Thighs
Served alongside crispy potatoes and roasted green beans.
These charred lemon garlic chicken thighs will bring the perfect zest to your day. With a deliciously crispy-grilled outside, and tender, juicy inside this savory dish is sure to make your mouth water. These are served alongside crispy potatoes and roasted green beans.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
650
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
27g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
52g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information DisclaimerIngredients
Chicken Thighs
Lemon Juice
Minced Garlic
Dijon Mustard
Salt
Black Pepper
Dried Oregano
Dried Thyme
Olive Oil
Baby Potatoes
Please read our Nutritional Information Disclaimer -
Meal Details
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
- Calories 647
- Protein 54g
- Carbs 88g
- Fat 17g
Photo may not be 100% accurate to actual dish
Baked Coconut Chicken
Crispy chicken tenders with subtle flavors of coconut.
Chicken tenders are a lunch time classic and we provide the perfect healthy substitute. Our coconut chicken tenders are crispy and deliciously sweet with a tiny hint of spice! You’ll definitely be looking forward to lunch with this meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
647
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
88g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
54g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
White rice
Panko Breadcrumbs
Please read our Nutritional Information DisclaimerIngredients
Shredded Coconut
Chicken Tenderloins
Egg Whites
Tumeric
Dried Garlic Powder
Salt
Pepper
Olive Oil
White rice
Panko Breadcrumbs
Please read our Nutritional Information Disclaimer -
Meal Details
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
- Calories 360
- Protein 19g
- Carbs 55g
- Fat 8g
Photo may not be 100% accurate to actual dish
Al Pastor Chicken Tacos
Served in mini whole wheat tortilla with a cabbage pineapple slaw.
Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
350m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
55g
12%
Dietary Fiber
2g
38%
Total Sugars
38g
Incl.0g Added Sugar
23g
Protein
19g
11%
• Iron 2.2mg • Potassium 310mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 310mg
Ingredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information DisclaimerIngredients
White Vinegar
Orange Juice
Chicken Stock
Mini Wheat Tortillas
Shredded Red Cabbage
Pineapple
Cilantro
Avocado
Paprika
Chili Powder
Cumin
Dried Oregano
Minced Garlic
White Onion
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 470
- Protein 8g
- Carbs 23g
- Fat 39g
Photo may not be 100% accurate to actual dish
Vegetarian Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
470
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
6g
38%
Total Sugars
14g
Incl.0g Added Sugar
8g
Protein
8g
11%
• Iron 3.3mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 400mg
Ingredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information DisclaimerIngredients
Olive Oil
Red Wine Vinegar
Lemon Juice
Sugar
Garlic Salt
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Salt
Black Pepper
Red Onion
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 540
- Protein 32g
- Carbs 31g
- Fat 35g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
540
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
2830m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
32g
11%
• Iron 2.5mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 630mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
- Calories 670
- Protein 37g
- Carbs 46g
- Fat 40g
Photo may not be 100% accurate to actual dish
Chicken Quinoa Super Fuel Salad
Served with a side of homemade dressing
Delve into a vibrant quinoa and bean salad, marrying nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with succulent chicken for a high-protein twist. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and protein-packed meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
670
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
2550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
11g
38%
Total Sugars
4g
Incl.0g Added Sugar
Protein
37g
11%
• Iron 4.1mg • Potassium 750mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 750mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chicken
Please read our Nutritional Information Disclaimer -
Meal Details
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
- Calories 550
- Protein 13g
- Carbs 49g
- Fat 36g
Photo may not be 100% accurate to actual dish
Chickpea Quinoa Super Fuel Salad
Served with crispy chickpeas and a side of homemade dressing
Dive into a vibrant quinoa and bean salad, featuring a medley of nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with the added crunch of crispy chickpeas for a satisfying vegetarian option. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
550
Amount/serving
%DV
Total Fat
36g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
49g
12%
Dietary Fiber
12g
38%
Total Sugars
6g
Incl.0g Added Sugar
Protein
13g
11%
• Iron 4.3mg • Potassium 710mg
Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 710mg
Ingredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information DisclaimerIngredients
Quinoa
Pinto Beans
Red Kidney Beans
Corn
Red Onion
Brown Rice
Red Bell Pepper
Cilantro
Olive Oil
Red Wine Vinegar
Chili Powder
Minced Garlic
Salt
Black Pepper
Cayenne Powder
Chickpeas
Please read our Nutritional Information Disclaimer -
Meal Details
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 680
- Protein 73g
- Carbs 59g
- Fat 20g
Photo may not be 100% accurate to actual dish
Grilled Chicken with Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
680
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
144g
Cholesterol
20mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
73g
11%
• Iron 6mg • Potassium 1131mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1131mg
Ingredients
Chicken Stock
Lemon Juice
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Minced Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan
Olive Oil
Salt
Fresh Thyme
Orzo
Spinach
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
- Calories 440
- Protein 20g
- Carbs 59g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Creamy Mushroom Orzo
Served with sauteed spinach
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
440
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
4g
24%
Trans Fat
144g
Cholesterol
20mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
59g
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
Protein
20g
11%
• Iron 6mg • Potassium 1131mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1131mg
Ingredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information DisclaimerIngredients
Chicken Stock
Lemon Juice
Garlic
Mushroom
Fresh Parsley
Shallots
Black Pepper
Grated Parmesan Cheese
Olive Oil
Salt
Dried Thyme
Orzo
Spinach
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
- Calories 750
- Protein 75g
- Carbs 74g
- Fat 19g
Photo may not be 100% accurate to actual dish
Chicken Taco Poblano Bowl
Served with a side of Greek yogurt.
This healthy chicken taco rice bowl recipe takes boring chicken breast and makes it exciting with taco spices and veggies. We create a mouth-watering blend of Mexican seasoning to bring this chicken to the next level. With tons of vegetables and fresh pico de gallo, you’ll get a perfect boost of vitamins to power you through your day! Served over fiber-filled brown rice and accompanied with fresh Greek yogurt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
750
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
74g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
75g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Red Onion
Cilantro
Pepper
Tomato
Lime
Salt
Corn
Brown Rice
Cheddar Cheese
Whole Greek Yogurt
Dried Garlic Powder
Cumin
Chili Powder
Paprika
Dried Oregano
Please read our Nutritional Information Disclaimer -
Meal Details
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
- Calories 390
- Protein 23g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Firecracker Chicken Meatballs
Firecracker chicken meatballs with pineapple cilantro coconut rice
Incredibly delicious firecracker chicken meatballs are seasoned with herbs like fresh cilantro, minced onions, and the perfect amount of soy sauce to give a satisfying mouthful bite after bite. Served with a deliciously creamy coconut pineapple rice with red bell pepper for an extra crunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
390
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
46g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
23g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information DisclaimerIngredients
Ground Chicken
Eggs
Panko Breadcrumbs
White Onion
Cilantro
Jalapeno
Sriracha
Soy Sauce
Coconut Sugar
Cumin
Dried Garlic Powder
Paprika
Cayenne Powder
Salt
Black Pepper
Olive Oil
Jasmine Rice
Coconut Milk
Red Bell Pepper
Scallions
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
- Calories 590
- Protein 34g
- Carbs 82g
- Fat 15g
Photo may not be 100% accurate to actual dish
Sweet Chili Chicken Bowls
Served over a bed of jasmine rice.
A light, fragrant meal that will make your mouth water. Tender, chicken breasts wonderfully coated with a sweet chilli sauce. Accompanied with fresh red bell peppers, bean sprouts, carrots, and red cabbage on a bed of fluffy jasmine rice. This aromatic dish will give you a hearty and nutritious lunch.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
590
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
82g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
34g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information DisclaimerIngredients
Red Bell Pepper
Carrots
Shredded Red Cabbage
White rice
Salt
Black Pepper
Soy Sauce
Sesame Seeds
Cilantro
Sriracha
Chicken Breast
Rice Vinegar
Sugar
Ginger
Chili Pepper
Ketchup
Garlic
Cornstarch
Please read our Nutritional Information Disclaimer -
Meal Details
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
- Calories 700
- Protein 59g
- Carbs 23g
- Fat 42g
Photo may not be 100% accurate to actual dish
Strawberry Spinach Salad
A light and refreshing spinach salad tossed with fresh strawberries and a blush vinaigrette.
Dive head first into summer by enjoying a strawberry spinach salad for lunch. Fresh baby spinach, red onions, sliced strawberries, shredded chicken breast, sesame seeds, all paired with a sweet & savory strawberry wine vinaigrette. This bright, uplifting salad will give you the energy to power through the afternoon!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
700
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
23g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
59g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information DisclaimerIngredients
Spinach
Strawberries
Sesame Seeds
Sliced Almonds
Lemon Juice
Red Wine Vinegar
Salt
Pepper
Red Onion
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 816
- Protein 42g
- Carbs 149g
- Fat 25g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
816
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
149g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
42g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Wild Rice
Olive Oil
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Wild Rice
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Snacks & Treats
-
Meal Details
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 270
- Protein 5g
- Carbs 40g
- Fat 13g
Photo may not be 100% accurate to actual dish
Brownie Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
270
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.0g
24%
Trans Fat
110g
Cholesterol
24%
Sodium
115m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
40g
12%
Dietary Fiber
5g
38%
Total Sugars
29g
Incl.0g Added Sugar
Protein
5g
11%
• Iron 2mg • Potassium 449mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg
Ingredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information DisclaimerIngredients
Walnuts
Dates
Cashews
Cacao
Vanilla Extract
Salt
Chocolate chips
Please read our Nutritional Information Disclaimer -
Meal Details
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 370
- Protein 6g
- Carbs 43g
- Fat 23g
Photo may not be 100% accurate to actual dish
Chocolate Coconut Energy Balls
A healthy snack made with simple wholesome ingredients
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes flavors like chocolate chips, dates, and almonds. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
370
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
200g
Cholesterol
24%
Sodium
10m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
43g
12%
Dietary Fiber
7g
38%
Total Sugars
27g
Incl.0g Added Sugar
Protein
6g
11%
• Iron 2mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 385mg
Ingredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information DisclaimerIngredients
Chocolate chips
Cashews
Sliced Almonds
Shredded Coconut
Dates
Please read our Nutritional Information Disclaimer -
Meal Details
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
- Calories 557
- Protein 20g
- Carbs 69g
- Fat 27g
Photo may not be 100% accurate to actual dish
Peanutbutter Chocolate Chip Protein Balls
These make the perfect breakfast, snack, or even dessert.
Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
557
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
69g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
20g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information DisclaimerIngredients
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
- Calories 300
- Protein 7g
- Carbs 22g
- Fat 22g
Photo may not be 100% accurate to actual dish
Paleo Chocolate Chip Cookies
A high quality, delicious paleo treat.
These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
300
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
22g
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Ingredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information DisclaimerIngredients
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
Please read our Nutritional Information Disclaimer -
Meal Details
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
- Calories 388
- Protein 8g
- Carbs 44g
- Fat 20g
Photo may not be 100% accurate to actual dish
Snickerdoodle Protein Balls
Perfect for an on the breakfast, snack, or even a dessert!
A healthy, nutrient dense spin on a dessert favorite. Made with whole ingredients like oat flour, whey protein and almond butter. Perfect for an on the breakfast, snack, or even a dessert!Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
388
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
44g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
8g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information DisclaimerIngredients
Vanilla Whey Protein
Oat Flour
Almond Butter
Vanilla Extract
Coconut Oil
Honey
Cinnamon
Coconut Sugar
Salt
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Turkey
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
810
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
109g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Ground Beef
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
1020
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
0.g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
110g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Seared Chicken
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
360
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
9g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
67g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information DisclaimerIngredients
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Photo may not be 100% accurate to actual dish
Broccoli
Family sized portions
Nutritional information
Nutrition Facts
1 servings
per containerServing size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
210
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
24%
Trans Fat
Cholesterol
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
31g
12%
Dietary Fiber
38%
Total Sugars
Incl.0g Added Sugar
Protein
10g
11%
• Iron • Potassium
Vitamin D 0% • Calcium 10% • Iron • Potassium
Ingredients
Broccoli
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
What are you waiting for? SELECT PLAN
Our customers say…
Going with these guys is one of the best decisions I've made in a while. Food, service, and customer relations are top notch! Always gets me set up for the week and delivered right to the door!!
Matt C.
Great food, healthy and perfect portions. Easy to order and delivery was right on time. Great customer service. I highly recommend tough cookies to all my friends and coworkers
Stephen R.
So happy with the food and customer service! Allie delivers on time and the food is always fresh. It has been so nice knowing I am putting clean healthy food into my body. Looking forward to next months menu !
Heather D.
So pleased to have found this place. The food is delicious, and Allie is wonderful to work with, helping us with our gluten free and dairy free diet.
Meredith A.
So glad I found Tough Cookies, this is my second week of ordering and every meal has been delicious! The customer service is great as well!
Katelyn C.
I've been ordering from Tough Cookies for about a month now and I love it! All the ingredients are super fresh and I'm really happy with the meal options. Also, the team at TC has been super accommodating on drop offs even on the days when I'm running around and not very available.
Andrea L.
I'm really happy with the service and the food. This is my 4th meal prep company and by far the best!
Nicholas C.
This is my 3rd meal prep service and by far the best one I've had!!! The food is great and the prices are right! They also checked in with me to make sure I was happy! Excellent customer service!! Will be ordering again!
Melanie S.
Common Questions
Do you accommodate specific diets or allergies?
For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.
When do you deliver?
We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).
Where do you deliver?
We mainly deliver to the Greater Boston area and South Shore See if we deliver to you.
Can I modify my plan after checking out?
Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!
Can I skip my delivery for a particular week?
Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.
Do I need to be home to accept my delivery?
Our optional insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.