Plans and menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans

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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Apple Pie Oatmeal

    Meal Details

    Apple Pie Oatmeal

    Served with warmed baked apples

    • Calories 310
    • Protein 9g
    • Carbs 43g
    • Fat 12g
    See details
    Apple Pie Oatmeal

    Photo may not be 100% accurate to actual dish

    Apple Pie Oatmeal

    Served with warmed baked apples

    • Dairy free
      Dairy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    Apple Pie Oatmeal is an ideal healthy breakfast choice, especially for the colder months. This clean eating recipe features oats simmered in rich coconut milk, then topped with baked apples that have been seasoned with comforting flavors like cinnamon and maple syrup. The combination creates a filling and delicious meal that warms and satisfies with every spoonful.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    310

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    8g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    5m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    Protein

    9g

    11%

    • Iron 2.8mg • Potassium 280mg

    Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 280mg

    Ingredients

    • Rolled Oats

    • Apples

    • Coconut Oil

    • Cinnamon

    • Vanilla Extract

    • Sugar

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Rolled Oats

    • Apples

    • Coconut Oil

    • Cinnamon

    • Vanilla Extract

    • Sugar

    Please read our Nutritional Information Disclaimer
  • Cottage Cheese Parfait

    Meal Details

    Cottage Cheese Parfait

    With berries and honey

    • Calories 290
    • Protein 20g
    • Carbs 25g
    • Fat 13g
    See details
    Cottage Cheese Parfait

    Photo may not be 100% accurate to actual dish

    Cottage Cheese Parfait

    With berries and honey

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    A high protein, low carb breakfast on the go? Sign us up! Perfect for breakfast or a healthy snack to hold you over until dinner, we added a drizzle of all natural honey and a pinch of cinnamon to finish off this healthy breakfast classic.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    290

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    25g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    20g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Honey

    • Cottage Cheese

    • Cinnamon

    • Mixed Berries

    • Walnuts

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Honey

    • Cottage Cheese

    • Cinnamon

    • Mixed Berries

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Pumpkin Parfait

    Meal Details

    Pumpkin Parfait

    Served with Greek Yogurt

    • Calories 220
    • Protein 14g
    • Carbs 31g
    • Fat 5g
    See details
    Pumpkin Parfait

    Photo may not be 100% accurate to actual dish

    Pumpkin Parfait

    Served with Greek Yogurt

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Nothing warms the soul like a little bit of rich pumpkin flavor! This rich bowl is unlike your average breakfast parfait. With layers of smooth and spicy pumpkin puree, you’ll feel like you’re enjoying a dreamy dessert for breakfast! Pumpkin granola adds an amazing crunch to each bite along with plenty of fiber and dense nutrients.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    220

    Amount/serving

    %DV

    Total Fat

    5g

    12%

    Sat. Fat

    15g

    24%

    Trans Fat

    15g

    Cholesterol

    15g

    24%

    Sodium

    15

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    31g

    12%

    Dietary Fiber

    15g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    15g

    Protein

    14g

    11%

    • Iron 15g • Potassium 15g

    Vitamin D 0% • Calcium 10% • Iron 15g • Potassium 15g

    Ingredients

    • Pumpkin Puree

    • Whole Greek Yogurt

    • Cinnamon

    • Orange Zest

    • Rolled Oats

    • Sugar

    • Organic Pumpkin Seeds

    • Ground Flax Seed

    • Salt

    • Cayenne Powder

    • Maple Syrup

    • Soy Oil

    • Brown Rice Flour

    • Molasses

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Pumpkin Puree

    • Whole Greek Yogurt

    • Cinnamon

    • Orange Zest

    • Rolled Oats

    • Sugar

    • Organic Pumpkin Seeds

    • Ground Flax Seed

    • Salt

    • Cayenne Powder

    • Maple Syrup

    • Soy Oil

    • Brown Rice Flour

    • Molasses

    Please read our Nutritional Information Disclaimer
  • Ham and Cheese Egg Cups

    Meal Details

    Ham and Cheese Egg Cups

    These delicious ham and cheese cups are the perfect option for those who are on-the-go

    • Calories 220
    • Protein 24g
    • Carbs 3g
    • Fat 12g
    See details
    Ham and Cheese Egg Cups

    Photo may not be 100% accurate to actual dish

    Ham and Cheese Egg Cups

    These delicious ham and cheese cups are the perfect option for those who are on-the-go

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    220

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    3g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    24g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ham

    • Spinach

    • Cheddar Cheese

    • Olive Oil

    • Salt

    • Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ham

    • Spinach

    • Cheddar Cheese

    • Olive Oil

    • Salt

    • Pepper

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Sweet Potato Sausage Breakfast Scramble

    Meal Details

    Sweet Potato Sausage Breakfast Scramble

    Diced bell peppers and onions sautéed with chicken sausage.

    • Calories 370
    • Protein 28g
    • Carbs 17g
    • Fat 21g
    See details
    Sweet Potato Sausage Breakfast Scramble

    Photo may not be 100% accurate to actual dish

    Sweet Potato Sausage Breakfast Scramble

    Diced bell peppers and onions sautéed with chicken sausage.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    17g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    28g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Yellow Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Salt

    • Pepper

    • Chicken Sausage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Yellow Bell Pepper

    • Red Bell Pepper

    • White Onion

    • Olive Oil

    • Salt

    • Pepper

    • Chicken Sausage

    Please read our Nutritional Information Disclaimer

Entrées

  • Honey Garlic Pork Chops

    Meal Details

    Honey Garlic Pork Chops

    Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce

    • Calories 550
    • Protein 32g
    • Carbs 42g
    • Fat 29g
    See details
    Honey Garlic Pork Chops

    Photo may not be 100% accurate to actual dish

    Honey Garlic Pork Chops

    Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free

    Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    550

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    8g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    480m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    42g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    21g

    Incl.0g Added Sugar

    15g

    Protein

    32g

    11%

    • Iron 1.7mg • Potassium 1060mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 1060mg

    Ingredients

    • Carrots

    • Potatoes

    • Pork Chops

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Olive Oil

    • Butter

    • Minced Garlic

    • Honey

    • Chicken Broth

    • Rice Wine Vinegar

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Carrots

    • Potatoes

    • Pork Chops

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Olive Oil

    • Butter

    • Minced Garlic

    • Honey

    • Chicken Broth

    • Rice Wine Vinegar

    Please read our Nutritional Information Disclaimer
  • Chicken Scallopini

    Meal Details

    Chicken Scallopini

    Bites of chicken simmered in a tomato-based wine reduction sauce with pasta

    • Calories 390
    • Protein 34g
    • Carbs 30g
    • Fat 13g
    See details
    Chicken Scallopini

    Photo may not be 100% accurate to actual dish

    Chicken Scallopini

    Bites of chicken simmered in a tomato-based wine reduction sauce with pasta

    This Chicken Scallopini recipe features golden, tender bites of chicken smothered in a rich tomato-based wine reduction sauce. Made with minced garlic, onions, and a flavorful white wine tomato sauce, it’s served over spaghetti for a wholesome and satisfying meal. A perfect blend of savory ingredients, this dish brings warmth and comfort to every bite!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    390

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    720m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    30g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    34g

    11%

    • Iron 2.5mg • Potassium 310mg

    Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 310mg

    Ingredients

    • Chicken Broth

    • Beef Broth

    • Beef Bouillon Powder

    • Dried Onion Powder

    • Dried Garlic Powder

    • Worcestershire

    • Cornstarch

    • Butter

    • Chicken Breast

    • Salt

    • Black Pepper

    • All Purpose Flour

    • Olive Oil

    • Yellow Onion

    • Minced Garlic

    • Dry White Wine

    • Tomato Sauce

    • Angel Hair

    • Italian Seasoning

    • Parsley

    • Dried Mustard

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Broth

    • Beef Broth

    • Beef Bouillon Powder

    • Dried Onion Powder

    • Dried Garlic Powder

    • Worcestershire

    • Cornstarch

    • Butter

    • Chicken Breast

    • Salt

    • Black Pepper

    • All Purpose Flour

    • Olive Oil

    • Yellow Onion

    • Minced Garlic

    • Dry White Wine

    • Tomato Sauce

    • Angel Hair

    • Italian Seasoning

    • Parsley

    • Dried Mustard

    Please read our Nutritional Information Disclaimer
  • Vegetarian Marry Me Penne Pasta

    Meal Details

    Vegetarian Marry Me Penne Pasta

    Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine

    • Calories 340
    • Protein 13g
    • Carbs 45g
    • Fat 12g
    See details
    Vegetarian Marry Me Penne Pasta

    Photo may not be 100% accurate to actual dish

    Vegetarian Marry Me Penne Pasta

    Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian

    Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    340

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    30mg

    24%

    Sodium

    1130m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    45g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    <1g

    Protein

    13g

    11%

    • Iron 3.5mg • Potassium 460mg

    Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 460mg

    Ingredients

    • Heavy Cream

    • Vegetable Broth

    • Honey

    • Hot Sauce

    • Dijon Mustard

    • Dried Onion Powder

    • Dried Oregano

    • Parsley

    • Fresh Basil

    • Salt

    • Black Pepper

    • Dry White Wine

    • Butter

    • Minced Garlic

    • Sun dried Tomatoes

    • Grated Parmesan Cheese

    • Cream Cheese

    • Spinach

    • Ziti

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Heavy Cream

    • Vegetable Broth

    • Honey

    • Hot Sauce

    • Dijon Mustard

    • Dried Onion Powder

    • Dried Oregano

    • Parsley

    • Fresh Basil

    • Salt

    • Black Pepper

    • Dry White Wine

    • Butter

    • Minced Garlic

    • Sun dried Tomatoes

    • Grated Parmesan Cheese

    • Cream Cheese

    • Spinach

    • Ziti

    Please read our Nutritional Information Disclaimer
  • Marry Me Penne Pasta

    Meal Details

    Marry Me Penne Pasta

    Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine

    • Calories 450
    • Protein 39g
    • Carbs 30g
    • Fat 18g
    See details
    Marry Me Penne Pasta

    Photo may not be 100% accurate to actual dish

    Marry Me Penne Pasta

    Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine

    • Soy free
      Soy Free

    Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    450

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    1380m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    30g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    <1g

    Protein

    39g

    11%

    • Iron 3.5mg • Potassium 580mg

    Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 580mg

    Ingredients

    • Heavy Cream

    • Chicken Broth

    • Chicken Stock

    • Honey

    • Dijon Mustard

    • Hot Sauce

    • Dried Onion Powder

    • Dried Oregano

    • Parsley

    • Fresh Basil

    • Chicken Breast

    • Salt

    • Black Pepper

    • Dry White Wine

    • Butter

    • Minced Garlic

    • Tomato Paste

    • All Purpose Flour

    • Sun dried Tomatoes

    • Grated Parmesan Cheese

    • Cream Cheese

    • Spinach

    • Ziti

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Heavy Cream

    • Chicken Broth

    • Chicken Stock

    • Honey

    • Dijon Mustard

    • Hot Sauce

    • Dried Onion Powder

    • Dried Oregano

    • Parsley

    • Fresh Basil

    • Chicken Breast

    • Salt

    • Black Pepper

    • Dry White Wine

    • Butter

    • Minced Garlic

    • Tomato Paste

    • All Purpose Flour

    • Sun dried Tomatoes

    • Grated Parmesan Cheese

    • Cream Cheese

    • Spinach

    • Ziti

    Please read our Nutritional Information Disclaimer
  • Vegetarian Coconut Yellow Curry

    Meal Details

    Vegetarian Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Calories 320
    • Protein 6g
    • Carbs 47g
    • Fat 13g
    See details
    Vegetarian Coconut Yellow Curry

    Photo may not be 100% accurate to actual dish

    Vegetarian Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This Incredibly flavorful Thai-inspired yellow curry and rice is  perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    320

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    65m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    47g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    Protein

    6g

    11%

    • Iron 2mg • Potassium 379mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 379mg

    Ingredients

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • Chicken Coconut Yellow Curry

    Meal Details

    Chicken Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Calories 410
    • Protein 25g
    • Carbs 50g
    • Fat 14g
    See details
    Chicken Coconut Yellow Curry

    Photo may not be 100% accurate to actual dish

    Chicken Coconut Yellow Curry

    Served with plenty of veggies and white rice

    • Gluten free
      Gluten Free
    This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric.  This is a weekly staple you’ll look forward to!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    126g

    Cholesterol

    40mg

    24%

    Sodium

    1300m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    50g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron 2mg • Potassium 455mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 455mg

    Ingredients

    • Chicken Breast

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Lime Juice

    • Garlic

    • Ginger

    • Coconut Milk

    • Curry Powder

    • Black Pepper

    • Olive Oil

    • Turmeric

    • Salt

    • Green Onions

    • Red Bell Pepper

    • Green Beans

    • Carrots

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • Chili Lime Pork Carnitas

    Meal Details

    Chili Lime Pork Carnitas

    Served with charro beans and sauteed zucchini

    • Calories 540
    • Protein 37g
    • Carbs 32g
    • Fat 30g
    See details
    Chili Lime Pork Carnitas

    Photo may not be 100% accurate to actual dish

    Chili Lime Pork Carnitas

    Served with charro beans and sauteed zucchini

    Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    540

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    32g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    37g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Pork Shoulder

    • Lime Juice

    • Chili Powder

    • Garlic

    • Salt

    • Cumin

    • Dried Oregano

    • Chicken Broth

    • Bacon

    • White Onion

    • Jalapeno

    • Zucchini

    • Avocado

    • Cheddar Cheese

    • Sour Cream

    • Mini Flour Tortilla

    • Pinto Beans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Pork Shoulder

    • Lime Juice

    • Chili Powder

    • Garlic

    • Salt

    • Cumin

    • Dried Oregano

    • Chicken Broth

    • Bacon

    • White Onion

    • Jalapeno

    • Zucchini

    • Avocado

    • Cheddar Cheese

    • Sour Cream

    • Mini Flour Tortilla

    • Pinto Beans

    Please read our Nutritional Information Disclaimer
  • Nacho Stuffed Peppers

    Meal Details

    Nacho Stuffed Peppers

    Peppers stuffed with seasoned ground beef and onions

    • Calories 240
    • Protein 24g
    • Carbs 7g
    • Fat 12g
    See details
    Nacho Stuffed Peppers

    Photo may not be 100% accurate to actual dish

    Nacho Stuffed Peppers

    Peppers stuffed with seasoned ground beef and onions

    • Gluten free
      Gluten Free
    Your favorite junk food cravings are bound to come - and when they do, we’ll be there for you with these nacho stuffed peppers! Lean ground beef sauteed with caramelized onions and mixed with a classic nacho seasoning blend. All of this comes together deliciously when topped with our tangy homemade cilantro avocado crema.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    240

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    7g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    24g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Chili Powder

    • Cumin

    • Dried Garlic Powder

    • Maple Syrup

    • Green Chiles

    • Salt

    • Green Bell Pepper

    • Black Pepper

    • White Onion

    • Mozzarella

    • Cilantro

    • Avocado

    • Lime Juice

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Chili Powder

    • Cumin

    • Dried Garlic Powder

    • Maple Syrup

    • Green Chiles

    • Salt

    • Green Bell Pepper

    • Black Pepper

    • White Onion

    • Mozzarella

    • Cilantro

    • Avocado

    • Lime Juice

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Honey Mustard Chicken

    Meal Details

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Calories 280
    • Protein 22g
    • Carbs 31g
    • Fat 9g
    See details
    Honey Mustard Chicken

    Photo may not be 100% accurate to actual dish

    Honey Mustard Chicken

    Grilled chicken breast tossed in a homemade honey mustard sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Grilled chicken breast tossed in a homemade honey mustard sauce, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    280

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    31g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    22g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Paprika

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Paprika

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • BBQ Balsamic Glazed steak

    Meal Details

    BBQ Balsamic Glazed steak

    Accompanied with creamy mashed potatoes and roasted green beans.

    • Calories 470
    • Protein 30g
    • Carbs 35g
    • Fat 24g
    See details
    BBQ Balsamic Glazed steak

    Photo may not be 100% accurate to actual dish

    BBQ Balsamic Glazed steak

    Accompanied with creamy mashed potatoes and roasted green beans.

    • Dairy free
      Dairy Free
    Enjoy this meaty dish with flavor that will make your mouth water. Juicy steak glazed in a dark balsamic vinegar that blends perfectly with our own smoky BBQ sauce. Accompanied with creamy mashed potatoes and roasted green beans. This meal will have you looking forward to dinner all day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    470

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    216g

    Cholesterol

    85mg

    24%

    Sodium

    1680m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    35g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    17g

    Incl.0g Added Sugar

    6g

    Protein

    30g

    11%

    • Iron 5mg • Potassium 885mg

    Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 885mg

    Ingredients

    • Top Round steak

    • Balsamic Vinegar

    • Potatoes

    • Salt

    • Pepper

    • Almond Milk

    • Olive Oil

    • Garlic

    • Maple Syrup

    • Worcestershire Sauce

    • Ketchup

    • Dijon Mustard

    • Green Beans

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Top Round steak

    • Balsamic Vinegar

    • Potatoes

    • Salt

    • Pepper

    • Almond Milk

    • Olive Oil

    • Garlic

    • Maple Syrup

    • Worcestershire Sauce

    • Ketchup

    • Dijon Mustard

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Cider Glazed Chicken

    Meal Details

    Cider Glazed Chicken

    Enjoy an autumn flavor-packed take on your classic chicken dinner.

    • Calories 250
    • Protein 25g
    • Carbs 17g
    • Fat 11g
    See details
    Cider Glazed Chicken

    Photo may not be 100% accurate to actual dish

    Cider Glazed Chicken

    Enjoy an autumn flavor-packed take on your classic chicken dinner.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Enjoy a flavor-packed take on your classic chicken dinner. Under a bed of zesty mustard sauce simmered with apple cider, olive oil, and parsley, these chicken breasts are moist and hold bold flavors to send your tastebuds into bliss. Paired with lightly-browned roasted brussel sprouts and rosemary potatoes you’ll crave this wholesome array of tastes.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    250

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    17g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Chicken Stock

    • Dijon Mustard

    • Apple Cider Vinegar

    • Fresh Parsley

    • Minced Garlic

    • Brussel Sprouts

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Apple Cider

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Stock

    • Dijon Mustard

    • Apple Cider Vinegar

    • Fresh Parsley

    • Minced Garlic

    • Brussel Sprouts

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Apple Cider

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Pesto Chicken Bowl

    Meal Details

    Pesto Chicken Bowl

    Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.

    • Calories 280
    • Protein 18g
    • Carbs 16g
    • Fat 16g
    See details
    Pesto Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Pesto Chicken Bowl

    Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    280

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    430m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    16g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    18g

    11%

    • Iron 1.7mg • Potassium 280mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 280mg

    Ingredients

    • Italian Seasoning

    • Minced Garlic

    • Salt

    • Black Pepper

    • Red Pepper Flakes

    • Chicken Thighs

    • Zucchini

    • Cherry Tomatoes

    • Olive Oil

    • Quinoa

    • Fresh Basil

    • Pesto

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Italian Seasoning

    • Minced Garlic

    • Salt

    • Black Pepper

    • Red Pepper Flakes

    • Chicken Thighs

    • Zucchini

    • Cherry Tomatoes

    • Olive Oil

    • Quinoa

    • Fresh Basil

    • Pesto

    Please read our Nutritional Information Disclaimer
  • Vegetarian Persian Quinoa Bowl

    Meal Details

    Vegetarian Persian Quinoa Bowl

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    • Calories 330
    • Protein 9g
    • Carbs 43g
    • Fat 14g
    See details
    Vegetarian Persian Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Persian Quinoa Bowl

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    .

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    330

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    <5mg

    24%

    Sodium

    190m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    2g

    Protein

    9g

    11%

    • Iron 3.3mg • Potassium 510mg

    Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg

    Ingredients

    • Yellow Onion

    • Butter

    • Olive Oil

    • Pomegranate Juice

    • Walnuts

    • Sugar

    • Turmeric

    • Cinnamon

    • Ground Nutmeg

    • Black Pepper

    • Salt

    • Pomegranate Seeds

    • Quinoa

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Yellow Onion

    • Butter

    • Olive Oil

    • Pomegranate Juice

    • Walnuts

    • Sugar

    • Turmeric

    • Cinnamon

    • Ground Nutmeg

    • Black Pepper

    • Salt

    • Pomegranate Seeds

    • Quinoa

    Please read our Nutritional Information Disclaimer
  • Kale Power Bowl with Chicken

    Meal Details

    Kale Power Bowl with Chicken

    Served with a Honey Balsamic Vinaigrette.

    • Calories 470
    • Protein 22g
    • Carbs 28g
    • Fat 33g
    See details
    Kale Power Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Kale Power Bowl with Chicken

    Served with a Honey Balsamic Vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    470

    Amount/serving

    %DV

    Total Fat

    33g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    35mg

    24%

    Sodium

    2010m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    28g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    18g

    Incl.0g Added Sugar

    12g

    Protein

    22g

    11%

    • Iron 2.1mg • Potassium 530mg

    Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 530mg

    Ingredients

    • Balsamic Vinegar

    • Fuji Apple

    • Dried Cranberries

    • Sliced Almonds

    • Goat Cheese

    • Minced Garlic

    • Kale

    • Olive Oil

    • Salt

    • Black Pepper

    • Honey

    • Chicken Breast

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Balsamic Vinegar

    • Fuji Apple

    • Dried Cranberries

    • Sliced Almonds

    • Goat Cheese

    • Minced Garlic

    • Kale

    • Olive Oil

    • Salt

    • Black Pepper

    • Honey

    • Chicken Breast

    Please read our Nutritional Information Disclaimer
  • Mexican Turkey Rice Bowl

    Meal Details

    Mexican Turkey Rice Bowl

    Served with seasoned rice and a side of guac

    • Calories 660
    • Protein 22g
    • Carbs 48g
    • Fat 44g
    See details
    Mexican Turkey Rice Bowl

    Photo may not be 100% accurate to actual dish

    Mexican Turkey Rice Bowl

    Served with seasoned rice and a side of guac

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    660

    Amount/serving

    %DV

    Total Fat

    44g

    12%

    Sat. Fat

    22g

    24%

    Trans Fat

    Cholesterol

    25mg

    24%

    Sodium

    1660m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    48g

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    Protein

    22g

    11%

    • Iron 2.6mg • Potassium 380mg

    Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 380mg

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Guacamole

    • Red Kidney Beans

    • Garlic

    • Diced Tomatoes

    • Tomato Sauce

    • Red Bell Pepper

    • Green Bell Pepper

    • Cumin

    • Black Pepper

    • Chili Powder

    • Dried Garlic Powder

    • Salt

    • Whole Greek Yogurt

    • Corn

    • Olive Oil

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Guacamole

    • Red Kidney Beans

    • Garlic

    • Diced Tomatoes

    • Tomato Sauce

    • Red Bell Pepper

    • Green Bell Pepper

    • Cumin

    • Black Pepper

    • Chili Powder

    • Dried Garlic Powder

    • Salt

    • Whole Greek Yogurt

    • Corn

    • Olive Oil

    Please read our Nutritional Information Disclaimer
  • Yum Yum Chicken Rice Bowl

    Meal Details

    Yum Yum Chicken Rice Bowl

    Served with fresh cucumbers and a homemade yum yum sauce.

    • Calories 460
    • Protein 28g
    • Carbs 47g
    • Fat 17g
    See details
    Yum Yum Chicken Rice Bowl

    Photo may not be 100% accurate to actual dish

    Yum Yum Chicken Rice Bowl

    Served with fresh cucumbers and a homemade yum yum sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    460

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    153g

    Cholesterol

    80mg

    24%

    Sodium

    2700m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    47g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    10g

    Protein

    28g

    11%

    • Iron 2mg • Potassium 464mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 464mg

    Ingredients

    • Chicken Breast

    • Soy Sauce

    • Chili Garlic Paste

    • Olive Oil

    • Black Pepper

    • Cornstarch

    • Honey

    • Ginger

    • Garlic

    • Orange Juice

    • Cayenne Powder

    • Worcestershire Sauce

    • Mayo

    • Ketchup

    • Seasoned Salt

    • White rice

    • Cucumber

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Chicken Breast

    • Soy Sauce

    • Chili Garlic Paste

    • Olive Oil

    • Black Pepper

    • Cornstarch

    • Honey

    • Ginger

    • Garlic

    • Orange Juice

    • Cayenne Powder

    • Worcestershire Sauce

    • Mayo

    • Ketchup

    • Seasoned Salt

    • White rice

    • Cucumber

    Please read our Nutritional Information Disclaimer
  • Quinoa Bowl with Persian Chicken

    Meal Details

    Quinoa Bowl with Persian Chicken

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    • Calories 380
    • Protein 24g
    • Carbs 36g
    • Fat 17g
    See details
    Quinoa Bowl with Persian Chicken

    Photo may not be 100% accurate to actual dish

    Quinoa Bowl with Persian Chicken

    Served with chickpeas, beet root, sweet potato, broccoli, and kale

    Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    380

    Amount/serving

    %DV

    Total Fat

    17g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    1670m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    36g

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    8g

    Incl.0g Added Sugar

    2g

    Protein

    24g

    11%

    • Iron 3mg • Potassium 500mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 500mg

    Ingredients

    • Yellow Onion

    • Butter

    • Olive Oil

    • Walnuts

    • Chicken Thighs

    • Chicken Stock

    • Coconut Sugar

    • Cinnamon

    • Nutmeg

    • Black Pepper

    • Salt

    • Sweet Potato

    • Beets

    • Broccoli

    • Kale

    • Chickpeas

    • Avocado

    • Quinoa

    • Hummus

    • Paprika

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Yellow Onion

    • Butter

    • Olive Oil

    • Walnuts

    • Chicken Thighs

    • Chicken Stock

    • Coconut Sugar

    • Cinnamon

    • Nutmeg

    • Black Pepper

    • Salt

    • Sweet Potato

    • Beets

    • Broccoli

    • Kale

    • Chickpeas

    • Avocado

    • Quinoa

    • Hummus

    • Paprika

    Please read our Nutritional Information Disclaimer
  • Indian Spiced Meatballs and Ratatouille

    Meal Details

    Indian Spiced Meatballs and Ratatouille

    Served with white rice.

    • Calories 240
    • Protein 14g
    • Carbs 25g
    • Fat 9g
    See details
    Indian Spiced Meatballs and Ratatouille

    Photo may not be 100% accurate to actual dish

    Indian Spiced Meatballs and Ratatouille

    Served with white rice.

    • Vegetarian
      Vegetarian
    A warming stew of lamb meatballs and vegetables braised in coconut milk and fragrant Indian spices. Everything you want for dinner in one pot! This colorful stew of lamb meatballs and ratatouille has enough vegetables to supply you with a day’s worth of vitamins! Beautifully spiced lamb meatballs and veggies, braised in creamy coconut milk broth with lots of ginger, garlic, and fragrant spices give you excitement in every bite!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    240

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    25g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    14g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Ground Beef

    • Whole wheat breadcrumbs

    • Eggs

    • Garlic

    • Garam Masala

    • Salt

    • Olive Oil

    • Eggplant

    • Zucchini

    • Red Bell Pepper

    • Scallions

    • Jalapeno

    • Ginger

    • Cayenne Powder

    • Black Pepper

    • Coconut Milk

    • Lemon Juice

    • Lemon Zest

    • Cilantro

    • White rice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Ground Beef

    • Whole wheat breadcrumbs

    • Eggs

    • Garlic

    • Garam Masala

    • Salt

    • Olive Oil

    • Eggplant

    • Zucchini

    • Red Bell Pepper

    • Scallions

    • Jalapeno

    • Ginger

    • Cayenne Powder

    • Black Pepper

    • Coconut Milk

    • Lemon Juice

    • Lemon Zest

    • Cilantro

    • White rice

    Please read our Nutritional Information Disclaimer
  • Garlicky Fried Rice and Crispy Pork

    Meal Details

    Garlicky Fried Rice and Crispy Pork

    Served with sautéed cabbage.

    • Calories 440
    • Protein 25g
    • Carbs 43g
    • Fat 19g
    See details
    Garlicky Fried Rice and Crispy Pork

    Photo may not be 100% accurate to actual dish

    Garlicky Fried Rice and Crispy Pork

    Served with sautéed cabbage.

    • Vegetarian
      Vegetarian
    We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    440

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    25g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Garlic

    • Pork

    • Jasmine Rice

    • Eggs

    • Cabbage

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Garlic

    • Pork

    • Jasmine Rice

    • Eggs

    • Cabbage

    Please read our Nutritional Information Disclaimer
  • Mediterranean Stir Fry

    Meal Details

    Mediterranean Stir Fry

    Served with rice, lentils and tzatziki

    • Calories 300
    • Protein 29g
    • Carbs 6g
    • Fat 18g
    See details
    Mediterranean Stir Fry

    Photo may not be 100% accurate to actual dish

    Mediterranean Stir Fry

    Served with rice, lentils and tzatziki

    • Soy free
      Soy Free
    This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    530m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    6g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    Protein

    29g

    11%

    • Iron 4.1mg • Potassium 590mg

    Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 590mg

    Ingredients

    • Olive Oil

    • Red Bell Pepper

    • Cherry Tomatoes

    • Spinach

    • Garlic

    • Green Onions

    • Ground Beef

    • Dried Oregano

    • Salt

    • Black Pepper

    • Crumbled Feta Cheese

    • White rice

    • Red Lentils

    • Tzatziki

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Olive Oil

    • Red Bell Pepper

    • Cherry Tomatoes

    • Spinach

    • Garlic

    • Green Onions

    • Ground Beef

    • Dried Oregano

    • Salt

    • Black Pepper

    • Crumbled Feta Cheese

    • White rice

    • Red Lentils

    • Tzatziki

    Please read our Nutritional Information Disclaimer
  • Chicken Shawarma Bowl

    Meal Details

    Chicken Shawarma Bowl

    A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini

    • Calories 330
    • Protein 13g
    • Carbs 14g
    • Fat 26g
    See details
    Chicken Shawarma Bowl

    Photo may not be 100% accurate to actual dish

    Chicken Shawarma Bowl

    A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini

    • Soy free
      Soy Free
    For those of you who adore Middle Eastern food just as much as we do- this meal is for you! Combining all of those delicious flavors: fresh lemon, crisp cucumber and tomato, soft pita, seasoned chicken, and an earthy tahini drizzle- you'll be wanting even more! Even picky eaters love this filling and nutritious meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    330

    Amount/serving

    %DV

    Total Fat

    26g

    12%

    Sat. Fat

    4g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    200m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    14g

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    1g

    Protein

    13g

    11%

    • Iron 2.1mg • Potassium 220mg

    Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 220mg

    Ingredients

    • Brown Rice

    • Cherry Tomatoes

    • Cucumber

    • Pita Bread

    • Tahini

    • Lemon

    • Cumin

    • Chili Powder

    • Fresh Parsley

    • Chicken

    • Salt

    • Black Pepper

    • allspice

    • Italian Seasoning

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Brown Rice

    • Cherry Tomatoes

    • Cucumber

    • Pita Bread

    • Tahini

    • Lemon

    • Cumin

    • Chili Powder

    • Fresh Parsley

    • Chicken

    • Salt

    • Black Pepper

    • allspice

    • Italian Seasoning

    Please read our Nutritional Information Disclaimer
  • Vegetarian Kale Power Bowl

    Meal Details

    Vegetarian Kale Power Bowl

    Served with a Honey Balsamic Vinaigrette.

    • Calories 370
    • Protein 5g
    • Carbs 27g
    • Fat 30g
    See details
    Vegetarian Kale Power Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Kale Power Bowl

    Served with a Honey Balsamic Vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    370

    Amount/serving

    %DV

    Total Fat

    30g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    540m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    27g

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    12g

    Protein

    5g

    11%

    • Iron 1.8mg • Potassium 480mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 480mg

    Ingredients

    • Balsamic Vinegar

    • Fuji Apple

    • Dried Cranberries

    • Sliced Almonds

    • Goat Cheese

    • Minced Garlic

    • Kale

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Balsamic Vinegar

    • Fuji Apple

    • Dried Cranberries

    • Sliced Almonds

    • Goat Cheese

    • Minced Garlic

    • Kale

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Apple Pie Energy Balls

    Meal Details

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 410
    • Protein 10g
    • Carbs 43g
    • Fat 25g
    See details
    Apple Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Apple Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    410

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    225g

    Cholesterol

    0mg

    24%

    Sodium

    60m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    43g

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    24g

    Incl.0g Added Sugar

    Protein

    10g

    11%

    • Iron 2mg • Potassium 768mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg

    Ingredients

    • Salt

    • Cinnamon

    • Raisins

    • Dried Apples

    • Dates

    • Pecans

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Salt

    • Cinnamon

    • Raisins

    • Dried Apples

    • Dates

    • Pecans

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Pumpkin Pie Energy Balls

    Meal Details

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 290
    • Protein 5g
    • Carbs 46g
    • Fat 13g
    See details
    Pumpkin Pie Energy Balls

    Photo may not be 100% accurate to actual dish

    Pumpkin Pie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    290

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    117g

    Cholesterol

    0mg

    24%

    Sodium

    35m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    46g

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    38g

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron 1mg • Potassium 505mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Salt

    • Pumpkin Pie Spice

    • Sliced Almonds

    • Walnuts

    • Dates

    Please read our Nutritional Information Disclaimer
  • Banana Chocolate Chip Muffins
    FAN FAVORITE

    Meal Details

    Banana Chocolate Chip Muffins

    Made with hearty all natural ingredients like rolled oats and flax seed.

    • Calories 290
    • Protein 7g
    • Carbs 51g
    • Fat 7g
    See details
    Banana Chocolate Chip Muffins

    Photo may not be 100% accurate to actual dish

    Banana Chocolate Chip Muffins

    Made with hearty all natural ingredients like rolled oats and flax seed.

    • Dairy free
      Dairy Free
    These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    290

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    180m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    51g

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    24g

    Incl.0g Added Sugar

    19g

    Protein

    7g

    11%

    • Iron 2.2mg • Potassium 130mg

    Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg

    Ingredients

    • Whole Wheat Flour

    • Eggs

    • Bananas

    • Apple Sauce

    • Brown Sugar

    • Maple Syrup

    • Dairy free chocolate chips

    • Baking soda

    • Cinnamon

    • Salt

    • Coconut Oil

    • Vanilla Extract

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Whole Wheat Flour

    • Eggs

    • Bananas

    • Apple Sauce

    • Brown Sugar

    • Maple Syrup

    • Dairy free chocolate chips

    • Baking soda

    • Cinnamon

    • Salt

    • Coconut Oil

    • Vanilla Extract

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Buttery Herb Stuffing

    Meal Details

    Buttery Herb Stuffing

    Thanksgiving cravings - Classic buttery-herb stuffing

    • Calories 570
    • Protein 13g
    • Carbs 55g
    • Fat 34g
    See details
    Buttery Herb Stuffing

    Photo may not be 100% accurate to actual dish

    Buttery Herb Stuffing

    Thanksgiving cravings - Classic buttery-herb stuffing

    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    570

    Amount/serving

    %DV

    Total Fat

    34g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    55g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    13g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • French Bread

    • Olive Oil

    • White Onion

    • Celery

    • Garlic

    • Salt

    • Black Pepper

    • Sage

    • Fresh Parsley

    • Fresh Rosemary

    • Chicken Broth

    • Eggs

    Please read our Nutritional Information Disclaimer

    Ingredients

    • French Bread

    • Olive Oil

    • White Onion

    • Celery

    • Garlic

    • Salt

    • Black Pepper

    • Sage

    • Fresh Parsley

    • Fresh Rosemary

    • Chicken Broth

    • Eggs

    Please read our Nutritional Information Disclaimer
  • Mashed Butternut Squash

    Meal Details

    Mashed Butternut Squash

    Thanksgiving cravings - a healthy and delicious take on this classic

    • Calories 210
    • Protein 5g
    • Carbs 38g
    • Fat 8g
    See details
    Mashed Butternut Squash

    Photo may not be 100% accurate to actual dish

    Mashed Butternut Squash

    Thanksgiving cravings - a healthy and delicious take on this classic

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    210

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    38g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    5g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Butternut Squash

    • Olive Oil

    • Almond Milk

    • Salt

    • Black Pepper

    • allspice

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Butternut Squash

    • Olive Oil

    • Almond Milk

    • Salt

    • Black Pepper

    • allspice

    Please read our Nutritional Information Disclaimer
  • Mashed Potatoes

    Meal Details

    Mashed Potatoes

    Family sized portions

    • Calories 300
    • Protein 15g
    • Carbs 58g
    • Fat 2g
    See details
    Mashed Potatoes

    Photo may not be 100% accurate to actual dish

    Mashed Potatoes

    Family sized portions

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    300

    Amount/serving

    %DV

    Total Fat

    2g

    12%

    Sat. Fat

    24%

    Trans Fat

    Cholesterol

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    58g

    12%

    Dietary Fiber

    38%

    Total Sugars

    Incl.0g Added Sugar

    Protein

    15g

    11%

    • Iron • Potassium

    Vitamin D 0% • Calcium 10% • Iron • Potassium

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

    Ingredients

    • Potatoes

    • Whole Greek Yogurt

    • Chives

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer

What are you waiting for? SELECT PLAN

Our customers say…

Common Questions

Do you accommodate specific diets or allergies?

For an additional fee, we can modify any plan to be fully gluten free, dairy free, or Both! We take measures to handle food allergies separately than other meals. Note: our ingredients are handled in facilities that process milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, gluten, and sulfites.

When do you deliver?

We deliver on Sunday's. Delivery times change each week. Orders for Sunday delivery are accepted daily until Wednesday at noon (12PM).

Where do you deliver?

We mainly deliver to the Greater Boston area and South Shore

Can I modify my plan after checking out?

Yes! You can skip weeks, change plans, swap recipes, adjust how many meals you recieve each week. Or set it and forget it!

Can I skip my delivery for a particular week?

Yes, you can skip any delivery until the order is processed. You can manage your deliveries directly in your account.

Do I need to be home to accept my delivery?

Our insulated totes are packed with ice packs and insulated liners to ensure your meals will stay fresh, even if you’re not at home to accept the delivery.

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