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Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
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Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Breakfast
-
Meal Details
Apple Pie Oatmeal
Served with warmed baked apples
- Calories 310
- Protein 9g
- Carbs 43g
- Fat 12g
Photo may not be 100% accurate to actual dish
Apple Pie Oatmeal
Served with warmed baked apples
-
Dairy Free
-
Vegan
-
Vegetarian
Apple Pie Oatmeal is an ideal healthy breakfast choice, especially for the colder months. This clean eating recipe features oats simmered in rich coconut milk, then topped with baked apples that have been seasoned with comforting flavors like cinnamon and maple syrup. The combination creates a filling and delicious meal that warms and satisfies with every spoonful.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
5m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
9g
11%
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 280mg
Ingredients
Rolled Oats
Apples
Coconut Oil
Cinnamon
Vanilla Extract
Sugar
Please read our Nutritional Information Disclaimer -
Meal Details
Cottage Cheese Parfait
With berries and honey
- Calories 290
- Protein 20g
- Carbs 25g
- Fat 13g
Photo may not be 100% accurate to actual dish
Cottage Cheese Parfait
With berries and honey
-
Gluten Free
-
Soy Free
-
Vegetarian
A high protein, low carb breakfast on the go? Sign us up! Perfect for breakfast or a healthy snack to hold you over until dinner, we added a drizzle of all natural honey and a pinch of cinnamon to finish off this healthy breakfast classic.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Honey
Cottage Cheese
Cinnamon
Mixed Berries
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Pumpkin Parfait
Served with Greek Yogurt
-
Soy Free
-
Vegetarian
Nothing warms the soul like a little bit of rich pumpkin flavor! This rich bowl is unlike your average breakfast parfait. With layers of smooth and spicy pumpkin puree, you’ll feel like you’re enjoying a dreamy dessert for breakfast! Pumpkin granola adds an amazing crunch to each bite along with plenty of fiber and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
15g
24%
Sodium
15
9%
Total Carb.
12%
Dietary Fiber
15g
38%
Total Sugars
15g
Incl.0g Added Sugar
15g
Protein
14g
11%
Vitamin D 0% • Calcium 10% • Iron 15g • Potassium 15g
Ingredients
Pumpkin Puree
Whole Greek Yogurt
Cinnamon
Orange Zest
Rolled Oats
Sugar
Organic Pumpkin Seeds
Ground Flax Seed
Salt
Cayenne Powder
Maple Syrup
Soy Oil
Brown Rice Flour
Molasses
Please read our Nutritional Information Disclaimer -
-
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 220
- Protein 24g
- Carbs 3g
- Fat 12g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
-
Gluten Free
-
Soy Free
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 370
- Protein 28g
- Carbs 17g
- Fat 21g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 280
- Protein 18g
- Carbs 16g
- Fat 16g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Dairy Free
-
Gluten Free
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
430m
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
18g
11%
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 280mg
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 330
- Protein 9g
- Carbs 43g
- Fat 14g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
-
Dairy Free
-
Gluten Free
-
Keto
-
Soy Free
-
Vegetarian
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
190m
9%
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
9g
11%
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 510mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 470
- Protein 22g
- Carbs 28g
- Fat 33g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
2010m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
22g
11%
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 530mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
- Calories 660
- Protein 22g
- Carbs 48g
- Fat 44g
Photo may not be 100% accurate to actual dish
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
22g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
1660m
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
22g
11%
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 380mg
Ingredients
Ground Turkey Meat
White rice
Guacamole
Red Kidney Beans
Garlic
Diced Tomatoes
Tomato Sauce
Red Bell Pepper
Green Bell Pepper
Cumin
Black Pepper
Chili Powder
Dried Garlic Powder
Salt
Whole Greek Yogurt
Corn
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
- Calories 460
- Protein 28g
- Carbs 47g
- Fat 17g
Photo may not be 100% accurate to actual dish
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
-
Dairy Free
-
Gluten Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
2700m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
15g
Incl.0g Added Sugar
10g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 464mg
Ingredients
Chicken Breast
Soy Sauce
Chili Garlic Paste
Olive Oil
Black Pepper
Cornstarch
Honey
Ginger
Garlic
Orange Juice
Cayenne Powder
Worcestershire Sauce
Mayo
Ketchup
Seasoned Salt
White rice
Cucumber
Please read our Nutritional Information Disclaimer -
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 380
- Protein 24g
- Carbs 36g
- Fat 17g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1670m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 500mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Spiced Meatballs and Ratatouille
Served with white rice.
- Calories 240
- Protein 14g
- Carbs 25g
- Fat 9g
Photo may not be 100% accurate to actual dish
Indian Spiced Meatballs and Ratatouille
Served with white rice.
-
Vegetarian
A warming stew of lamb meatballs and vegetables braised in coconut milk and fragrant Indian spices. Everything you want for dinner in one pot! This colorful stew of lamb meatballs and ratatouille has enough vegetables to supply you with a day’s worth of vitamins! Beautifully spiced lamb meatballs and veggies, braised in creamy coconut milk broth with lots of ginger, garlic, and fragrant spices give you excitement in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
14g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Whole wheat breadcrumbs
Eggs
Garlic
Garam Masala
Salt
Olive Oil
Eggplant
Zucchini
Red Bell Pepper
Scallions
Jalapeno
Ginger
Cayenne Powder
Black Pepper
Coconut Milk
Lemon Juice
Lemon Zest
Cilantro
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
- Calories 440
- Protein 25g
- Carbs 43g
- Fat 19g
Photo may not be 100% accurate to actual dish
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
-
Vegetarian
We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Garlic
Pork
Jasmine Rice
Eggs
Cabbage
Please read our Nutritional Information Disclaimer -
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 300
- Protein 29g
- Carbs 6g
- Fat 18g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
-
Soy Free
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
530m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 590mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
- Calories 330
- Protein 13g
- Carbs 14g
- Fat 26g
Photo may not be 100% accurate to actual dish
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
-
Soy Free
For those of you who adore Middle Eastern food just as much as we do- this meal is for you! Combining all of those delicious flavors: fresh lemon, crisp cucumber and tomato, soft pita, seasoned chicken, and an earthy tahini drizzle- you'll be wanting even more! Even picky eaters love this filling and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
200m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
13g
11%
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 220mg
Ingredients
Brown Rice
Cherry Tomatoes
Cucumber
Pita Bread
Tahini
Lemon
Cumin
Chili Powder
Fresh Parsley
Chicken
Salt
Black Pepper
allspice
Italian Seasoning
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 370
- Protein 5g
- Carbs 27g
- Fat 30g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
-
Vegetarian
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
540m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 480mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 550
- Protein 32g
- Carbs 42g
- Fat 29g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
480m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
21g
Incl.0g Added Sugar
15g
Protein
32g
11%
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 1060mg
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta
- Calories 390
- Protein 34g
- Carbs 30g
- Fat 13g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta
This Chicken Scallopini recipe features golden, tender bites of chicken smothered in a rich tomato-based wine reduction sauce. Made with minced garlic, onions, and a flavorful white wine tomato sauce, it’s served over spaghetti for a wholesome and satisfying meal. A perfect blend of savory ingredients, this dish brings warmth and comfort to every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
720m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
34g
11%
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 310mg
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Butter
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 340
- Protein 13g
- Carbs 45g
- Fat 12g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
1130m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
<1g
Protein
13g
11%
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 460mg
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 450
- Protein 39g
- Carbs 30g
- Fat 18g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1380m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 580mg
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 320
- Protein 6g
- Carbs 47g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
65m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
6g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 379mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 25g
- Carbs 50g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1300m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 455mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 540
- Protein 37g
- Carbs 32g
- Fat 30g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
37g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
- Calories 240
- Protein 24g
- Carbs 7g
- Fat 12g
Photo may not be 100% accurate to actual dish
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
-
Gluten Free
Your favorite junk food cravings are bound to come - and when they do, we’ll be there for you with these nacho stuffed peppers! Lean ground beef sauteed with caramelized onions and mixed with a classic nacho seasoning blend. All of this comes together deliciously when topped with our tangy homemade cilantro avocado crema.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Chili Powder
Cumin
Dried Garlic Powder
Maple Syrup
Green Chiles
Salt
Green Bell Pepper
Black Pepper
White Onion
Mozzarella
Cilantro
Avocado
Lime Juice
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
- Calories 280
- Protein 22g
- Carbs 31g
- Fat 9g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
Grilled chicken breast tossed in a homemade honey mustard sauce, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
22g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Dijon Mustard
Honey
Paprika
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
- Calories 470
- Protein 30g
- Carbs 35g
- Fat 24g
Photo may not be 100% accurate to actual dish
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
-
Dairy Free
Enjoy this meaty dish with flavor that will make your mouth water. Juicy steak glazed in a dark balsamic vinegar that blends perfectly with our own smoky BBQ sauce. Accompanied with creamy mashed potatoes and roasted green beans. This meal will have you looking forward to dinner all day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1680m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
17g
Incl.0g Added Sugar
6g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 885mg
Ingredients
Top Round steak
Balsamic Vinegar
Potatoes
Salt
Pepper
Almond Milk
Olive Oil
Garlic
Maple Syrup
Worcestershire Sauce
Ketchup
Dijon Mustard
Green Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
- Calories 250
- Protein 25g
- Carbs 17g
- Fat 11g
Photo may not be 100% accurate to actual dish
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
-
Dairy Free
-
Gluten Free
-
Soy Free
Enjoy a flavor-packed take on your classic chicken dinner. Under a bed of zesty mustard sauce simmered with apple cider, olive oil, and parsley, these chicken breasts are moist and hold bold flavors to send your tastebuds into bliss. Paired with lightly-browned roasted brussel sprouts and rosemary potatoes you’ll crave this wholesome array of tastes.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Chicken Stock
Dijon Mustard
Apple Cider Vinegar
Fresh Parsley
Minced Garlic
Brussel Sprouts
Sweet Potato
Olive Oil
Salt
Black Pepper
Apple Cider
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 570
- Protein 13g
- Carbs 55g
- Fat 34g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
13g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 210
- Protein 5g
- Carbs 38g
- Fat 8g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
60m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
0g
Protein
10g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Salt
Cinnamon
Raisins
Dried Apples
Dates
Pecans
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
35m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Sliced Almonds
Walnuts
Dates
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
-
Dairy Free
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Vanilla Extract
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Apple Pie Oatmeal
Served with warmed baked apples
- Calories 410
- Protein 12g
- Carbs 57g
- Fat 16g
Photo may not be 100% accurate to actual dish
Apple Pie Oatmeal
Served with warmed baked apples
-
Dairy Free
-
Vegan
-
Vegetarian
Apple Pie Oatmeal is an ideal healthy breakfast choice, especially for the colder months. This clean eating recipe features oats simmered in rich coconut milk, then topped with baked apples that have been seasoned with comforting flavors like cinnamon and maple syrup. The combination creates a filling and delicious meal that warms and satisfies with every spoonful.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
5m
9%
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
12g
11%
Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 370mg
Ingredients
Rolled Oats
Apples
Coconut Oil
Cinnamon
Vanilla Extract
Sugar
Please read our Nutritional Information Disclaimer -
Meal Details
Cottage Cheese Parfait
With berries and honey
- Calories 350
- Protein 26g
- Carbs 31g
- Fat 15g
Photo may not be 100% accurate to actual dish
Cottage Cheese Parfait
With berries and honey
-
Gluten Free
-
Soy Free
-
Vegetarian
A high protein, low carb breakfast on the go? Sign us up! Perfect for breakfast or a healthy snack to hold you over until dinner, we added a drizzle of all natural honey and a pinch of cinnamon to finish off this healthy breakfast classic.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Cottage Cheese
Honey
Cinnamon
Mixed Berries
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Pumpkin Parfait
Served with Greek Yogurt
-
Soy Free
-
Vegetarian
Nothing warms the soul like a little bit of rich pumpkin flavor! This rich bowl is unlike your average breakfast parfait. With layers of smooth and spicy pumpkin puree, you’ll feel like you’re enjoying a dreamy dessert for breakfast! Pumpkin granola adds an amazing crunch to each bite along with plenty of fiber and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Pumpkin Puree
Cinnamon
Sugar
Organic Pumpkin Seeds
Ground Flax Seed
Salt
Cayenne Powder
Soy Oil
Brown Rice Flour
Molasses
Whole Greek Yogurt
Orange Zest
Rolled Oats
Maple Syrup
Please read our Nutritional Information Disclaimer -
-
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 320
- Protein 33g
- Carbs 4g
- Fat 18g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
-
Gluten Free
-
Soy Free
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 590
- Protein 42g
- Carbs 33g
- Fat 33g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
42g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 400
- Protein 24g
- Carbs 24g
- Fat 23g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Dairy Free
-
Gluten Free
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
590m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 380mg
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 360
- Protein 11g
- Carbs 48g
- Fat 15g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
-
Dairy Free
-
Gluten Free
-
Keto
-
Soy Free
-
Vegetarian
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
210m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 610mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 500
- Protein 26g
- Carbs 29g
- Fat 34g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2410m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
18g
Incl.0g Added Sugar
12g
Protein
26g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 550mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
- Calories 730
- Protein 25g
- Carbs 60g
- Fat 46g
Photo may not be 100% accurate to actual dish
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
23g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
1750m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
25g
11%
Vitamin D 0% • Calcium 10% • Iron 3.5mg • Potassium 470mg
Ingredients
Ground Turkey Meat
White rice
Guacamole
Red Kidney Beans
Garlic
Diced Tomatoes
Tomato Sauce
Red Bell Pepper
Green Bell Pepper
Cumin
Black Pepper
Chili Powder
Dried Garlic Powder
Salt
Whole Greek Yogurt
Corn
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
- Calories 540
- Protein 33g
- Carbs 61g
- Fat 18g
Photo may not be 100% accurate to actual dish
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
-
Dairy Free
-
Gluten Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
2770m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
16g
Incl.0g Added Sugar
11g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 500mg
Ingredients
Chicken Breast
Soy Sauce
Chili Garlic Paste
Olive Oil
Black Pepper
Cornstarch
Honey
Ginger
Garlic
Orange Juice
Cayenne Powder
Worcestershire Sauce
Mayo
Ketchup
Seasoned Salt
White rice
Cucumber
Please read our Nutritional Information Disclaimer -
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 450
- Protein 30g
- Carbs 44g
- Fat 18g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
2070m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
8g
Incl.0g Added Sugar
2g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 580mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Spiced Meatballs and Ratatouille
Served with white rice.
- Calories 320
- Protein 19g
- Carbs 32g
- Fat 13g
Photo may not be 100% accurate to actual dish
Indian Spiced Meatballs and Ratatouille
Served with white rice.
-
Keto
-
Vegetarian
A warming stew of lamb meatballs and vegetables braised in coconut milk and fragrant Indian spices. Everything you want for dinner in one pot! This colorful stew of lamb meatballs and ratatouille has enough vegetables to supply you with a day’s worth of vitamins! Beautifully spiced lamb meatballs and veggies, braised in creamy coconut milk broth with lots of ginger, garlic, and fragrant spices give you excitement in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Whole wheat breadcrumbs
Eggs
Garlic
Garam Masala
Salt
Olive Oil
Eggplant
Zucchini
Red Bell Pepper
Scallions
Jalepeno
Ginger
Cayenne Powder
Black Pepper
Coconut Milk
Lemon Juice
Lemon Zest
Cilantro
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
- Calories 600
- Protein 33g
- Carbs 61g
- Fat 25g
Photo may not be 100% accurate to actual dish
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
-
Vegetarian
We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Garlic
Pork
Jasmine Rice
Eggs
Cabbage
Please read our Nutritional Information Disclaimer -
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 540
- Protein 40g
- Carbs 33g
- Fat 26g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
-
Soy Free
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
440m
9%
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
40g
11%
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 610mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
- Calories 370
- Protein 16g
- Carbs 16g
- Fat 28g
Photo may not be 100% accurate to actual dish
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
-
Soy Free
For those of you who adore Middle Eastern food just as much as we do- this meal is for you! Combining all of those delicious flavors: fresh lemon, crisp cucumber and tomato, soft pita, seasoned chicken, and an earthy tahini drizzle- you'll be wanting even more! Even picky eaters love this filling and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
220m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
16g
11%
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 270mg
Ingredients
Cherry Tomatoes
Cucumber
Pita Bread
Tahini
Lemon
Cumin
Chili Powder
Fresh Parsley
Chicken
Brown Rice
Salt
Black Pepper
allspice
Italian Seasoning
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 400
- Protein 7g
- Carbs 30g
- Fat 31g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
-
Vegetarian
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
570m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
20g
Incl.0g Added Sugar
13g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 600mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Wild Rice
Salt
Pepper
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 630
- Protein 41g
- Carbs 45g
- Fat 33g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
530m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
21g
Incl.0g Added Sugar
15g
Protein
41g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 1230mg
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
- Calories 480
- Protein 43g
- Carbs 36g
- Fat 16g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
910m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
43g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 390mg
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Butter
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 480
- Protein 19g
- Carbs 66g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1370m
9%
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
9g
Incl.0g Added Sugar
<1g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 650mg
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 540
- Protein 49g
- Carbs 36g
- Fat 22g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1560m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
49g
11%
Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 700mg
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 410
- Protein 8g
- Carbs 65g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
65m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 403mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 510
- Protein 30g
- Carbs 68g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1450m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
30g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 489mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Tumeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 630
- Protein 44g
- Carbs 41g
- Fat 33g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered a spicy and zesty blend of flavors creates the most delectably moist tacos. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for these incredible tacos!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
44g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
- Calories 330
- Protein 33g
- Carbs 8g
- Fat 16g
Photo may not be 100% accurate to actual dish
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
-
Gluten Free
Your favorite junk food cravings are bound to come - and when they do, we’ll be there for you with these nacho stuffed peppers! Lean ground beef sauteed with caramelized onions and mixed with a classic nacho seasoning blend. All of this comes together deliciously when topped with our tangy homemade cilantro avocado crema.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
33g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Chili Powder
Cumin
Dried Garlic Powder
Maple Syrup
Green Chiles
Salt
Green Bell Pepper
Black Pepper
White Onion
Mozzarella
Cilantro
Avocado
Lime Juice
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
- Calories 360
- Protein 29g
- Carbs 47g
- Fat 10g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
Grilled chicken breast tossed in a homemade honey mustard, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Dijon Mustard
Honey
Paprika
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
- Calories 530
- Protein 34g
- Carbs 38g
- Fat 27g
Photo may not be 100% accurate to actual dish
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
-
Dairy Free
Enjoy this meaty dish with flavor that will make your mouth water. Juicy steak glazed in a dark balsamic vinegar that blends perfectly with our own smoky BBQ sauce. Accompanied with creamy mashed potatoes and roasted green beans. This meal will have you looking forward to dinner all day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
1850m
9%
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
17g
Incl.0g Added Sugar
6g
Protein
34g
11%
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 994mg
Ingredients
Top Round steak
Balsamic Vinegar
Potatoes
Salt
Pepper
Almond Milk
Olive Oil
Garlic
Maple Syrup
Worcestershire Sauce
Ketchup
Dijon Mustard
Green Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
- Calories 360
- Protein 31g
- Carbs 37g
- Fat 13g
Photo may not be 100% accurate to actual dish
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
-
Dairy Free
-
Gluten Free
-
Soy Free
Enjoy a flavor-packed take on your classic chicken dinner. Under a bed of zesty mustard sauce simmered with apple cider, olive oil, and parsley, these chicken breasts are moist and hold bold flavors to send your tastebuds into bliss. Paired with lightly-browned roasted brussel sprouts and rosemary potatoes you’ll crave this wholesome array of tastes.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
31g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Chicken Stock
Dijon Mustard
Apple Cider Vinegar
Fresh Parsley
Minced Garlic
Brussel Sprouts
Sweet Potato
Olive Oil
Salt
Black Pepper
Apple Cider
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 670
- Protein 15g
- Carbs 64g
- Fat 40g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 240
- Protein 5g
- Carbs 43g
- Fat 9g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 10g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
60m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
0g
Protein
10g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Raisins
Dried Apples
Dates
Salt
Cinnamon
Pecans
Sliced Almonds
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
35m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Sliced Almonds
Dates
Vanilla Extract
Salt
Pumpkin Pie Spice
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
-
Dairy Free
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information Disclaimer
Breakfast
-
Meal Details
Apple Pie Oatmeal
Served with warmed baked apples
- Calories 510
- Protein 15g
- Carbs 71g
- Fat 20g
Photo may not be 100% accurate to actual dish
Apple Pie Oatmeal
Served with warmed baked apples
-
Dairy Free
-
Vegan
-
Vegetarian
Apple Pie Oatmeal is an ideal healthy breakfast choice, especially for the colder months. This clean eating recipe features oats simmered in rich coconut milk, then topped with baked apples that have been seasoned with comforting flavors like cinnamon and maple syrup. The combination creates a filling and delicious meal that warms and satisfies with every spoonful.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
10m
9%
Total Carb.
12%
Dietary Fiber
13g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 470mg
Ingredients
Rolled Oats
Apples
Coconut Oil
Cinnamon
Vanilla Extract
Sugar
Please read our Nutritional Information Disclaimer -
Meal Details
Cottage Cheese Parfait
With berries and honey
- Calories 440
- Protein 38g
- Carbs 37g
- Fat 17g
Photo may not be 100% accurate to actual dish
Cottage Cheese Parfait
With berries and honey
-
Gluten Free
-
Soy Free
-
Vegetarian
A high protein, low carb breakfast on the go? Sign us up! Perfect for breakfast or a healthy snack to hold you over until dinner, we added a drizzle of all natural honey and a pinch of cinnamon to finish off this healthy breakfast classic.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
38g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Cottage Cheese
Honey
Cinnamon
Mixed Berries
Walnuts
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Pumpkin Parfait
Served with Greek Yogurt
-
Soy Free
-
Vegetarian
Nothing warms the soul like a little bit of rich pumpkin flavor! This rich bowl is unlike your average breakfast parfait. With layers of smooth and spicy pumpkin puree, you’ll feel like you’re enjoying a dreamy dessert for breakfast! Pumpkin granola adds an amazing crunch to each bite along with plenty of fiber and dense nutrients.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Pumpkin Puree
Whole Greek Yogurt
Cinnamon
Orange Zest
Rolled Oats
Sugar
Organic Pumpkin Seeds
Ground Flax Seed
Salt
Cayenne Powder
Maple Syrup
Soy Oil
Brown Rice Flour
Molasses
Please read our Nutritional Information Disclaimer -
-
Meal Details
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
- Calories 420
- Protein 44g
- Carbs 5g
- Fat 25g
Photo may not be 100% accurate to actual dish
Ham and Cheese Egg Cups
These delicious ham and cheese cups are the perfect option for those who are on-the-go
-
Gluten Free
-
Soy Free
These delicious ham and cheese cups are the perfect option for those who are on-the-go. Melty cheddar compliments fluffy egg and fresh spinach in a cup of savory-sweet ham to give you a flavor-packed, low-carb, high-protein start to your morning.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
44g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ham
Spinach
Cheddar Cheese
Olive Oil
Salt
Pepper
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
- Calories 800
- Protein 56g
- Carbs 46g
- Fat 43g
Photo may not be 100% accurate to actual dish
Sweet Potato Sausage Breakfast Scramble
Diced bell peppers and onions sautéed with chicken sausage.
-
Dairy Free
-
Gluten Free
A savory breakfast option that will have your mouth watering while also providing your body with vitamins that are vital for a successful day. With our choice of seasoned breakfast vegetables, juicy chicken sausage, and fluffy scrambled eggs, you will feel full, while also guilt-free, and ready to take on your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
56g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Yellow Bell Pepper
Red Bell Pepper
White Onion
Olive Oil
Salt
Pepper
Chicken Sausage
Please read our Nutritional Information Disclaimer
Green & Grain Bowls
-
Meal Details
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
- Calories 520
- Protein 29g
- Carbs 31g
- Fat 30g
Photo may not be 100% accurate to actual dish
Pesto Chicken Bowl
Paired with hearty quinoa, this meal offers a perfect balance of wholesome grains and zesty spices.
-
Gluten Free
-
Keto
-
Soy Free
The Pesto Chicken Quinoa Bowl bursts with fresh flavors, combining tender chicken coated in fragrant basil pesto and a blend of Italian herbs. Served alongside roasted zucchini and cherry tomatoes, this meal is paired with hearty quinoa for a perfect balance of wholesome grains and vibrant, zesty spices. It’s a deliciously satisfying option for those craving a healthy and flavorful dish!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
760m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
29g
11%
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 480mg
Ingredients
Italian Seasoning
Minced Garlic
Salt
Black Pepper
Red Pepper Flakes
Chicken Thighs
Zucchini
Cherry Tomatoes
Olive Oil
Quinoa
Fresh Basil
Pesto
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 410
- Protein 12g
- Carbs 56g
- Fat 16g
Photo may not be 100% accurate to actual dish
Vegetarian Persian Quinoa Bowl
Served with chickpeas, beet root, sweet potato, broccoli, and kale
-
Dairy Free
-
Gluten Free
-
Keto
-
Soy Free
-
Vegetarian
.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
<5mg
24%
Sodium
230m
9%
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
10g
Incl.0g Added Sugar
2g
Protein
12g
11%
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 720mg
Ingredients
Yellow Onion
Butter
Olive Oil
Pomegranate Juice
Walnuts
Sugar
Turmeric
Cinnamon
Ground Nutmeg
Black Pepper
Salt
Pomegranate Seeds
Quinoa
Please read our Nutritional Information Disclaimer -
Meal Details
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
- Calories 540
- Protein 32g
- Carbs 31g
- Fat 35g
Photo may not be 100% accurate to actual dish
Kale Power Bowl with Chicken
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
2830m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
12g
Protein
32g
11%
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 630mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Olive Oil
Salt
Black Pepper
Honey
Chicken Breast
Please read our Nutritional Information Disclaimer -
Meal Details
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
- Calories 800
- Protein 28g
- Carbs 72g
- Fat 47g
Photo may not be 100% accurate to actual dish
Mexican Turkey Rice Bowl
Served with seasoned rice and a side of guac
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
47g
12%
Sat. Fat
23g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1850m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
28g
11%
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 550mg
Ingredients
Ground Turkey Meat
White rice
Guacamole
Red Kidney Beans
Garlic
Diced Tomatoes
Tomato Sauce
Red Bell Pepper
Green Bell Pepper
Cumin
Black Pepper
Chili Powder
Dried Garlic Powder
Salt
Whole Greek Yogurt
Corn
Olive Oil
Please read our Nutritional Information Disclaimer -
Meal Details
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
- Calories 680
- Protein 44g
- Carbs 79g
- Fat 20g
Photo may not be 100% accurate to actual dish
Yum Yum Chicken Rice Bowl
Served with fresh cucumbers and a homemade yum yum sauce.
-
Dairy Free
-
Gluten Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
2980m
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
20g
Incl.0g Added Sugar
15g
Protein
44g
11%
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 639mg
Ingredients
Chicken Breast
Soy Sauce
Chili Garlic Paste
Olive Oil
Black Pepper
Cornstarch
Honey
Ginger
Garlic
Orange Juice
Cayenne Powder
Worcestershire Sauce
Mayo
Ketchup
Seasoned Salt
White rice
Cucumber
Please read our Nutritional Information Disclaimer -
Meal Details
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
- Calories 530
- Protein 37g
- Carbs 53g
- Fat 20g
Photo may not be 100% accurate to actual dish
Quinoa Bowl with Persian Chicken
Served with chickpeas, beet root, sweet potato, broccoli, and kale
Our Persian chicken stew made with chicken thighs that are slowly cooked with ground toasted walnuts. Chicken pieces are first browned and then slowly cooked in a savory sauce with ground toasted walnuts. This unique chicken salad is super moist and filled with savory-sweet flavors that will excite your taste buds. This is an innovative meal that you simply can't miss!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2480m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
9g
Incl.0g Added Sugar
2g
Protein
37g
11%
Vitamin D 0% • Calcium 10% • Iron 4.3mg • Potassium 690mg
Ingredients
Yellow Onion
Butter
Olive Oil
Walnuts
Chicken Thighs
Chicken Stock
Coconut Sugar
Cinnamon
Nutmeg
Black Pepper
Salt
Sweet Potato
Beets
Broccoli
Kale
Chickpeas
Avocado
Quinoa
Hummus
Paprika
Please read our Nutritional Information Disclaimer -
Meal Details
Indian Spiced Meatballs and Ratatouille
Served with white rice.
- Calories 390
- Protein 23g
- Carbs 39g
- Fat 16g
Photo may not be 100% accurate to actual dish
Indian Spiced Meatballs and Ratatouille
Served with white rice.
-
Vegetarian
A warming stew of lamb meatballs and vegetables braised in coconut milk and fragrant Indian spices. Everything you want for dinner in one pot! This colorful stew of lamb meatballs and ratatouille has enough vegetables to supply you with a day’s worth of vitamins! Beautifully spiced lamb meatballs and veggies, braised in creamy coconut milk broth with lots of ginger, garlic, and fragrant spices give you excitement in every bite!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
23g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Whole wheat breadcrumbs
Eggs
Garlic
Garam Masala
Salt
Olive Oil
Eggplant
Zucchini
Red Bell Pepper
Scallions
Jalapeno
Ginger
Cayenne Powder
Black Pepper
Coconut Milk
Lemon Juice
Lemon Zest
Cilantro
White rice
Please read our Nutritional Information Disclaimer -
Meal Details
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
- Calories 740
- Protein 40g
- Carbs 74g
- Fat 31g
Photo may not be 100% accurate to actual dish
Garlicky Fried Rice and Crispy Pork
Served with sautéed cabbage.
-
Vegetarian
We all know nothing satisfies quite like fried rice. It’s too bad that it’s jam-packed with sodium, bad fats, and empty calories. Well, thanks to this recipe, we give you the best of both worlds! All of the goodness of fried rice without any of the junk. We replace the white rice with long-grain rice to add more fiber and vitamins. Next, we cook the rice in tons of flavors like bold garlic, juicy pork, chili bean sauce, and so much more so that it spends less time frying in heavy oils and instead soaks up wholesome flavor. We serve this alongside sautéed cabbage to compliment the main course with freshness.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Garlic
Pork
Jasmine Rice
Eggs
Cabbage
Please read our Nutritional Information Disclaimer -
Meal Details
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
- Calories 670
- Protein 49g
- Carbs 45g
- Fat 31g
Photo may not be 100% accurate to actual dish
Mediterranean Stir Fry
Served with rice, lentils and tzatziki
-
Soy Free
This Mediterranean ground beef stir fry is what a healthy dinner is all about! It’s loaded with savory veggies, classic coastal seasonings, and packs in a ton of flavor. Not only is this meal an amazing source of protein, but it also supplies plenty of vitamins A, C, and K, as well as iron, folate, potassium, and so much more! Served with rice and lentils, this meal also provides healthy carbs, starches, and fibers, covering all of the essential food groups!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
145mg
24%
Sodium
540m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
49g
11%
Vitamin D 0% • Calcium 10% • Iron 7.5mg • Potassium 790mg
Ingredients
Olive Oil
Red Bell Pepper
Cherry Tomatoes
Spinach
Garlic
Green Onions
Ground Beef
Dried Oregano
Salt
Black Pepper
Crumbled Feta Cheese
White rice
Red Lentils
Tzatziki
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
- Calories 410
- Protein 18g
- Carbs 19g
- Fat 30g
Photo may not be 100% accurate to actual dish
Chicken Shawarma Bowl
A bowl of brown rice topped with chicken, cucumber, tomato, pita bread, and paired with fresh tahini
-
Soy Free
For those of you who adore Middle Eastern food just as much as we do- this meal is for you! Combining all of those delicious flavors: fresh lemon, crisp cucumber and tomato, soft pita, seasoned chicken, and an earthy tahini drizzle- you'll be wanting even more! Even picky eaters love this filling and nutritious meal.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
240m
9%
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
18g
11%
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 310mg
Ingredients
Brown Rice
Cherry Tomatoes
Cucumber
Pita Bread
Tahini
Lemon
Cumin
Chili Powder
Fresh Parsley
Chicken
Salt
Black Pepper
allspice
Italian Seasoning
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
- Calories 420
- Protein 8g
- Carbs 33g
- Fat 32g
Photo may not be 100% accurate to actual dish
Vegetarian Kale Power Bowl
Served with a Honey Balsamic Vinaigrette.
-
Gluten Free
-
Soy Free
Avoid those afternoon crashes by enjoying our kale power bowl for lunch. This bowl includes fresh, crisp greens, wild rice, and sweet accents of diced apple and dried cranberries underneath and smooth drizzle of honey balsamic vinaigrette. This meal is vitamin-packed in order to boost you through your afternoon.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
600m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
21g
Incl.0g Added Sugar
13g
Protein
8g
11%
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 720mg
Ingredients
Balsamic Vinegar
Fuji Apple
Dried Cranberries
Sliced Almonds
Goat Cheese
Minced Garlic
Kale
Wild Rice
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer
Entrées
-
Meal Details
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
- Calories 750
- Protein 50g
- Carbs 52g
- Fat 40g
Photo may not be 100% accurate to actual dish
Honey Garlic Pork Chops
Served with roasted carrots, herb roasted potatoes, and a side of honey garlic sauce
-
Gluten Free
-
Keto
-
Soy Free
Our Honey Garlic Pork Chops are made with all-natural honey, rice vinegar, garlic, and a flavorful seasoning blend, creating a perfect balance of sweet and savory. Served alongside roasted carrots, herb-roasted potatoes, and a side of extra honey garlic sauce, this dish offers a nourishing, tasty, and healthy twist on a homecooked classic. You’ll love the delicious flavors and comforting ingredients in every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
640m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
22g
Incl.0g Added Sugar
15g
Protein
50g
11%
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 1520mg
Ingredients
Carrots
Potatoes
Pork Chops
Salt
Black Pepper
Dried Garlic Powder
Olive Oil
Butter
Minced Garlic
Honey
Chicken Broth
Rice Wine Vinegar
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
- Calories 610
- Protein 53g
- Carbs 48g
- Fat 20g
Photo may not be 100% accurate to actual dish
Chicken Scallopini
Bites of chicken simmered in a tomato-based wine reduction sauce with pasta.
This Chicken Scallopini recipe features golden, tender bites of chicken smothered in a rich tomato-based wine reduction sauce. Made with minced garlic, onions, and a flavorful white wine tomato sauce, it’s served over spaghetti for a wholesome and satisfying meal. A perfect blend of savory ingredients, this dish brings warmth and comfort to every bite!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
1130m
9%
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
53g
11%
Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 480mg
Ingredients
Chicken Broth
Beef Broth
Beef Bouillon Powder
Dried Onion Powder
Dried Garlic Powder
Worcestershire
Cornstarch
Butter
Chicken Breast
Salt
Black Pepper
All Purpose Flour
Olive Oil
Yellow Onion
Minced Garlic
Dry White Wine
Tomato Sauce
Angel Hair
Italian Seasoning
Parsley
Dried Mustard
Please read our Nutritional Information Disclaimer -
Meal Details
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 620
- Protein 24g
- Carbs 87g
- Fat 20g
Photo may not be 100% accurate to actual dish
Vegetarian Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
-
Vegetarian
Our Marry Me Chicken features tender pasta, smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
1620m
9%
Total Carb.
12%
Dietary Fiber
13g
38%
Total Sugars
11g
Incl.0g Added Sugar
<1g
Protein
24g
11%
Vitamin D 0% • Calcium 10% • Iron 6.5mg • Potassium 840mg
Ingredients
Heavy Cream
Vegetable Broth
Honey
Hot Sauce
Dijon Mustard
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
- Calories 670
- Protein 60g
- Carbs 46g
- Fat 27g
Photo may not be 100% accurate to actual dish
Marry Me Penne Pasta
Tossed in a tomato cream sauce with sundried tomatoes, spinach, garlic, white wine
-
Soy Free
Our Marry Me Chicken features juicy bites of chicken and tender pasta, all smothered in a rich tomato cream sauce made with sundried tomatoes, spinach, garlic, and white wine. Infused with tomato paste and a blend of flavorful seasonings, this hearty dish is packed with bold, irresistible flavors. It’s a delicious, comforting meal that’s sure to leave you satisfied!
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
155mg
24%
Sodium
1800m
9%
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
<1g
Protein
60g
11%
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 870mg
Ingredients
Heavy Cream
Chicken Broth
Chicken Stock
Honey
Dijon Mustard
Hot Sauce
Dried Onion Powder
Dried Oregano
Parsley
Fresh Basil
Chicken Breast
Salt
Black Pepper
Dry White Wine
Butter
Minced Garlic
Tomato Paste
All Purpose Flour
Sun dried Tomatoes
Grated Parmesan Cheese
Cream Cheese
Spinach
Ziti
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Thai Zucchini Curry
Served with basmati rice
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegetarian
Make the most of your end-of-summer zucchini and summer squash with this delectable Thai Zucchini Curry recipe. Whether you prefer a vegetarian option, or chicken breast, both options simmered in the coconut broth with red curry paste and kaffir lime leaves offer a creamy and flavorful experience that you're sure to adore.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
20g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
640m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
15g
11%
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1148mg
Ingredients
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Please read our Nutritional Information Disclaimer -
-
Meal Details
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 500
- Protein 11g
- Carbs 86g
- Fat 13g
Photo may not be 100% accurate to actual dish
Vegetarian Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
-
Vegetarian
This Incredibly flavorful Thai-inspired yellow curry and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, simmered in an aromatic combo of coconut milk, ginger, garlic and turmeric. All mixed together with a hearty serving of basmati rice, this is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
70m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
11g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 486mg
Ingredients
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
- Calories 630
- Protein 39g
- Carbs 90g
- Fat 14g
Photo may not be 100% accurate to actual dish
Chicken Coconut Yellow Curry
Served with plenty of veggies and white rice
-
Gluten Free
This Incredibly flavorful Thai-inspired yellow curry chicken and rice is perfectly crafted for meal prep! Packed with plenty of veggies like green beans, bell pepper, carrots, and green onions, plus protein from juicy browned chicken thighs and delicious flavors from coconut milk, ginger, garlic and turmeric. This is a weekly staple you’ll look forward to!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
1920m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
39g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 600mg
Ingredients
Chicken Breast
Lime Juice
Garlic
Ginger
Coconut Milk
Curry Powder
Black Pepper
Olive Oil
Turmeric
Salt
Green Onions
Red Bell Pepper
Green Beans
Carrots
Basmati Rice
Please read our Nutritional Information Disclaimer -
Meal Details
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
- Calories 780
- Protein 58g
- Carbs 53g
- Fat 38g
Photo may not be 100% accurate to actual dish
Chili Lime Pork Carnitas
Served with charro beans and sauteed zucchini
Tender pork simmered in a spicy and zesty blend of flavors creates this delicious dish. Served with a side of Charro beans, a Tex Mex favorite in which pinto beans are tender and simmered in a flavorful bean broth seasoned with onion, garlic and bacon. Jalapeño adds just a touch of heat. These charro beans are the perfect side dish for this delicious carnita meat!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
58g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Pork Shoulder
Lime Juice
Chili Powder
Garlic
Salt
Cumin
Dried Oregano
Chicken Broth
Bacon
White Onion
Jalapeno
Zucchini
Avocado
Cheddar Cheese
Sour Cream
Mini Flour Tortilla
Pinto Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
- Calories 410
- Protein 40g
- Carbs 10g
- Fat 20g
Photo may not be 100% accurate to actual dish
Nacho Stuffed Peppers
Peppers stuffed with seasoned ground beef and onions
-
Gluten Free
Your favorite junk food cravings are bound to come - and when they do, we’ll be there for you with these nacho stuffed peppers! Lean ground beef sauteed with caramelized onions and mixed with a classic nacho seasoning blend. All of this comes together deliciously when topped with our tangy homemade cilantro avocado crema.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Ground Beef
Chili Powder
Cumin
Dried Garlic Powder
Maple Syrup
Green Chiles
Salt
Green Bell Pepper
Black Pepper
White Onion
Mozzarella
Cilantro
Avocado
Lime Juice
Whole Greek Yogurt
Please read our Nutritional Information Disclaimer -
Meal Details
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
- Calories 510
- Protein 40g
- Carbs 62g
- Fat 14g
Photo may not be 100% accurate to actual dish
Honey Mustard Chicken
Grilled chicken breast tossed in a homemade honey mustard sauce.
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
Grilled chicken breast tossed in a homemade honey mustard, accompanied by a side of crispy sweet potato fries and savory roasted broccoli. All of your favorite take out flavors with less calories and zero guilt!Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Sweet Potato
Olive Oil
Dijon Mustard
Honey
Paprika
Salt
Black Pepper
Please read our Nutritional Information Disclaimer -
Meal Details
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
- Calories 680
- Protein 45g
- Carbs 45g
- Fat 37g
Photo may not be 100% accurate to actual dish
BBQ Balsamic Glazed steak
Accompanied with creamy mashed potatoes and roasted green beans.
-
Dairy Free
Enjoy this meaty dish with flavor that will make your mouth water. Juicy steak glazed in a dark balsamic vinegar that blends perfectly with our own smoky BBQ sauce. Accompanied with creamy mashed potatoes and roasted green beans. This meal will have you looking forward to dinner all day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
2360m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
6g
Protein
45g
11%
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1303mg
Ingredients
Top Round steak
Balsamic Vinegar
Potatoes
Salt
Pepper
Almond Milk
Olive Oil
Garlic
Maple Syrup
Worcestershire
Ketchup
Dijon Mustard
Green Beans
Please read our Nutritional Information Disclaimer -
Meal Details
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
- Calories 520
- Protein 46g
- Carbs 52g
- Fat 18g
Photo may not be 100% accurate to actual dish
Cider Glazed Chicken
Enjoy an autumn flavor-packed take on your classic chicken dinner.
-
Dairy Free
-
Gluten Free
-
Soy Free
Enjoy a flavor-packed take on your classic chicken dinner. Under a bed of zesty mustard sauce simmered with apple cider, olive oil, and parsley, these chicken breasts are moist and hold bold flavors to send your tastebuds into bliss. Paired with lightly-browned roasted brussel sprouts and rosemary potatoes you’ll crave this wholesome array of tastes.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
46g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Chicken Stock
Dijon Mustard
Apple Cider Vinegar
Fresh Parsley
Minced Garlic
Brussel Sprouts
Sweet Potato
Olive Oil
Salt
Black Pepper
Apple Cider
Please read our Nutritional Information Disclaimer
Sides & Proteins
-
Meal Details
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
- Calories 780
- Protein 17g
- Carbs 74g
- Fat 46g
Photo may not be 100% accurate to actual dish
Buttery Herb Stuffing
Thanksgiving cravings - Classic buttery-herb stuffing
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
French Bread
Olive Oil
White Onion
Celery
Garlic
Salt
Black Pepper
Sage
Fresh Parsley
Fresh Rosemary
Chicken Broth
Eggs
Please read our Nutritional Information Disclaimer -
Meal Details
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
- Calories 270
- Protein 6g
- Carbs 49g
- Fat 10g
Photo may not be 100% accurate to actual dish
Mashed Butternut Squash
Thanksgiving cravings - a healthy and delicious take on this classic
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
6g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Butternut Squash
Olive Oil
Almond Milk
Salt
Black Pepper
allspice
Please read our Nutritional Information Disclaimer -
Meal Details
Photo may not be 100% accurate to actual dish
Mashed Potatoes
Family sized portions
-
Gluten Free
-
Soy Free
Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ingredients
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Please read our Nutritional Information Disclaimer -
Snacks & Treats
-
Meal Details
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 410
- Protein 43g
- Carbs 43g
- Fat 25g
Photo may not be 100% accurate to actual dish
Apple Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes warm flavors, like apples. raisins, cinnamon, and dates. Take them with you for an after work commute or as a post workout pick me up.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
60m
9%
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
24g
Incl.0g Added Sugar
0g
Protein
43g
11%
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 768mg
Ingredients
Raisins
Dried Apples
Dates
Cinnamon
Pecans
Sliced Almonds
Salt
Please read our Nutritional Information Disclaimer -
Meal Details
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
- Calories 290
- Protein 5g
- Carbs 46g
- Fat 13g
Photo may not be 100% accurate to actual dish
Pumpkin Pie Energy Balls
A healthy snack made with simple wholesome ingredients
-
Dairy Free
-
Gluten Free
-
Paleo
-
Soy Free
-
Vegan
-
Vegetarian
There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dates, pumpkin pie seasoning and walnuts. Take them with you for an after work commute or as a post workout pick me upNutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
1.0g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
35m
9%
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
38g
Incl.0g Added Sugar
0g
Protein
5g
11%
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 505mg
Ingredients
Salt
Pumpkin Pie Spice
Dates
Vanilla Extract
Sliced Almonds
Please read our Nutritional Information Disclaimer -
FAN FAVORITE
Meal Details
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
- Calories 290
- Protein 7g
- Carbs 51g
- Fat 7g
Photo may not be 100% accurate to actual dish
Banana Chocolate Chip Muffins
Made with hearty all natural ingredients like rolled oats and flax seed.
-
Dairy Free
These simple protein balls are the perfect snack, breakfast or even dessert. Made with whey protein and all natural peanut butter, they will keep you full and satisfied throughout your day.Nutritional information
Nutrition Facts
1 servings
per containerServing size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
180m
9%
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
24g
Incl.0g Added Sugar
19g
Protein
7g
11%
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 130mg
Ingredients
Vanilla Extract
Whole Wheat Flour
Eggs
Bananas
Apple Sauce
Brown Sugar
Maple Syrup
Dairy free chocolate chips
Baking soda
Cinnamon
Salt
Coconut Oil
Please read our Nutritional Information Disclaimer
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