On the menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans
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EXPLORE THIS WEEK'S

goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Chorizo Egg Bites

    Meal Details

    Chorizo Egg Bites

    Chorizo Egg Bites combine savory chorizo and fluffy eggs into a protein-packed, flavorful breakfast option.

    • Calories 380
    • Protein 27g
    • Carbs 6g
    • Fat 28g
    See details
    Chorizo Egg Bites

    Photo may not be 100% accurate to actual dish

    Chorizo Egg Bites

    Chorizo Egg Bites combine savory chorizo and fluffy eggs into a protein-packed, flavorful breakfast option.

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    Chorizo Egg Bites are a delicious, high-protein breakfast featuring savory chorizo and fluffy eggs baked to perfection. These bites are packed with bold flavors and make a convenient grab-and-go meal for busy mornings. These are a satisfying way to start your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    28g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    410mg

    24%

    Sodium

    1170m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    <1g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 1.8mg • Potassium 20mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 20mg

    Ingredients

    • Olive Oil

    • Chorizo

    • Eggs

    • Cottage Cheese

    • Mexican Cheese Blend

    • Jalapeno

    Please read our Nutritional Information Disclaimer
  • Key Lime Pie Parfait

    Meal Details

    Key Lime Pie Parfait

    made with whole Greek yogurt.

    • Calories 210
    • Protein 12g
    • Carbs 30g
    • Fat 4.5g
    See details
    Key Lime Pie Parfait

    Photo may not be 100% accurate to actual dish

    Key Lime Pie Parfait

    made with whole Greek yogurt.

    • Vegetarian
      Vegetarian
    Delight in our Key Lime Parfait, crafted with creamy Greek yogurt and naturally sweetened with honey, creating a refreshing and guilt-free summer breakfast treat. Each spoonful offers a zesty burst of key lime flavor, making it an ideal choice to start your day on a light and satisfying note.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    15mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    1g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    14g

    Protein

    12g

    11%

    • Iron 0.5mg • Potassium 200mg

    Vitamin D 0% • Calcium 10% • Iron 0.5mg • Potassium 200mg

    Ingredients

    • Whole Greek Yogurt

    • Honey

    • Vanilla Extract

    • Lime Juice

    • Lime Zest

    • blackberries

    Please read our Nutritional Information Disclaimer
  • Southwest Breakfast Bowl

    Meal Details

    Southwest Breakfast Bowl

    Served with a side of hot sauce and green salsa

    • Calories 160
    • Protein 9g
    • Carbs 18g
    • Fat 7g
    See details
    Southwest Breakfast Bowl

    Photo may not be 100% accurate to actual dish

    Southwest Breakfast Bowl

    Served with a side of hot sauce and green salsa

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Southwest Breakfast Bowl has all of the nutrients needed to kick start your day. Scrambled eggs and bacon provide you with protein while chopped spinach, roasted sweet potatoes, and black beans will keep you satisfied and full throughout your morning. What is the one ingredient that could possibly make this dish even better? A perfectly spicy side of hot sauce to top this meal off right!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    530m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    9g

    11%

    • Iron 2.3mg • Potassium 560mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 560mg

    Ingredients

    • Eggs

    • Bacon

    • Black Beans

    • Sweet Potato

    • Olive Oil

    • Salt

    • Black Pepper

    • Spinach

    • Hot Sauce

    • Green Salsa

    Please read our Nutritional Information Disclaimer
  • Peanut butter Strawberry Overnight Oats

    Meal Details

    Peanut butter Strawberry Overnight Oats

    Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!

    • Calories 391
    • Protein 13g
    • Carbs 52g
    • Fat 14g
    See details
    Peanut butter Strawberry Overnight Oats

    Photo may not be 100% accurate to actual dish

    Peanut butter Strawberry Overnight Oats

    Just add 1/2 cup of milk the night before, mix well, and enjoy in the morning!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    A nourishing and super delicious five ingredient breakfast. Rolled oats, all natural salted peanut butter, chia seeds, and sliced strawberries. Simply add ½ cup of your choice of milk the night before eating, mix well, and enjoy this tasty on the go breakfast.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    13g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Rolled Oats

    • Chia Seeds

    • All Natural Maple Syrup

    • Strawberries

    • All Natural Peanut Butter

    • Almond Milk

    Please read our Nutritional Information Disclaimer
  • Eggs in Purgatory

    Meal Details

    Eggs in Purgatory

    Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil

    • Calories 342
    • Protein 17g
    • Carbs 10g
    • Fat 26g
    See details
    Eggs in Purgatory

    Photo may not be 100% accurate to actual dish

    Eggs in Purgatory

    Eggs baked in garlic tomato sauce with, Parmesan, and fresh basil

    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    Looking for something different to spice up the start of your day? With eggs in a warm bed of spinach-infused tomato sauce with bursting flavor exerted from accents of basil, zesty garlic, and shredded parmesan, our eggs in purgatory are the perfect blend of flavors to give you a fresh alternative to your average breakfast options.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    26g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    17g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chickpeas

    • Canned Tomato Sauce

    • Red Onion

    • Spinach

    • Minced Garlic

    • Red Pepper Flakes

    • Grated Parmesan Cheese

    • Dried Oregano

    • Potatoes

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Honey Mustard Salad

    Meal Details

    Honey Mustard Salad

    A vibrant salad featuring crisp arugula, roasted corn, cherry tomatoes, and a side of honey mustard dressing.

    • Calories 240
    • Protein 35g
    • Carbs 18g
    • Fat 4.5g
    See details
    Honey Mustard Salad

    Photo may not be 100% accurate to actual dish

    Honey Mustard Salad

    A vibrant salad featuring crisp arugula, roasted corn, cherry tomatoes, and a side of honey mustard dressing.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Honey Mustard Salad offers a fresh, crisp base of arugula, paired with sweet roasted corn and juicy cherry tomatoes for a delightful mix of flavors. The salad is complemented by a delicious side of honey mustard dressing that adds a perfect balance of sweetness and tang. It’s a light yet satisfying choice, ideal for a healthy meal or as a flavorful side dish.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    4.5g

    12%

    Sat. Fat

    1g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    270m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    12g

    Incl.0g Added Sugar

    8g

    Protein

    35g

    11%

    • Iron 1.4mg • Potassium 700mg

    Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 700mg

    Ingredients

    • Honey

    • Dried Mustard

    • Dijon Mustard

    • Olive Oil

    • Apple Cider Vinegar

    • Minced Garlic

    • Salt

    • Chicken Breast

    • Bacon

    • Arugula

    • Avocado

    • Corn

    • Red Onion

    Please read our Nutritional Information Disclaimer
  • Feta Kale Bowl with Chicken

    Meal Details

    Feta Kale Bowl with Chicken

    A nourishing salad featuring kale, roasted sweet potatoes, seared chicken breasts, crumbled feta, and a homemade creamy balsamic vinaigrette.

    • Calories 790
    • Protein 41g
    • Carbs 36g
    • Fat 58g
    See details
    Feta Kale Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Feta Kale Bowl with Chicken

    A nourishing salad featuring kale, roasted sweet potatoes, seared chicken breasts, crumbled feta, and a homemade creamy balsamic vinaigrette.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This hearty salad combines tender kale with roasted sweet potatoes seasoned simply with salt and pepper for a warm, comforting touch. Seared chicken breasts add a protein-packed element, while crumbled feta brings a rich, tangy contrast to the dish. Topped with a smooth, homemade creamy balsamic vinaigrette, it’s a perfect balance of savory, sweet, and creamy flavors in every bite.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    58g

    12%

    Sat. Fat

    17g

    24%

    Trans Fat

    Cholesterol

    180mg

    24%

    Sodium

    2780m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    5g

    Protein

    41g

    11%

    • Iron 3.9mg • Potassium 1160mg

    Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 1160mg

    Ingredients

    • Olive Oil

    • Sweet Potato

    • Salt

    • Chicken Breast

    • Dried Garlic Powder

    • Paprika

    • Dried Onion Powder

    • Dried Oregano

    • Black Pepper

    • Cayenne Powder

    • Butter

    • Mayo

    • Balsamic Vinegar

    • Dijon Mustard

    • Brown Sugar

    • Italian Seasoning

    Please read our Nutritional Information Disclaimer
  • Vegetarian Feta Kale Bowl

    Meal Details

    Vegetarian Feta Kale Bowl

    A vibrant vegetarian salad with kale, roasted sweet potatoes, chickpeas, crumbled feta, and a homemade creamy balsamic vinaigrette

    • Calories 760
    • Protein 38g
    • Carbs 34g
    • Fat 55g
    See details
    Vegetarian Feta Kale Bowl

    Photo may not be 100% accurate to actual dish

    Vegetarian Feta Kale Bowl

    A vibrant vegetarian salad with kale, roasted sweet potatoes, chickpeas, crumbled feta, and a homemade creamy balsamic vinaigrette

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This hearty vegetarian salad features tender kale paired with warm roasted sweet potatoes, simply seasoned with salt and pepper to bring out their natural sweetness. Chickpeas add a hearty, protein-packed element, while crumbled feta provides a creamy, tangy contrast. Drizzled with a rich, homemade creamy balsamic vinaigrette, this dish combines savory, sweet, and creamy flavors in a satisfying and well-rounded meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    55g

    12%

    Sat. Fat

    16g

    24%

    Trans Fat

    Cholesterol

    185mg

    24%

    Sodium

    2550m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    15g

    Incl.0g Added Sugar

    5g

    Protein

    38g

    11%

    • Iron 4mg • Potassium 1470mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1470mg

    Ingredients

    • Mayo

    • Balsamic Vinegar

    • Dijon Mustard

    • Dried Garlic Powder

    • Brown Sugar

    • Italian Seasoning

    • Salt

    • Black Pepper

    • Sweet Potato

    • Olive Oil

    • Paprika

    • Dried Rosemary

    • Chickpeas

    • Crumbled Feta Cheese

    • Kale

    Please read our Nutritional Information Disclaimer
  • Grilled Chicken and Orzo Salad

    Meal Details

    Grilled Chicken and Orzo Salad

    .

    • Calories 580
    • Protein 35g
    • Carbs 45g
    • Fat 31g
    See details
    Grilled Chicken and Orzo Salad

    Photo may not be 100% accurate to actual dish

    Grilled Chicken and Orzo Salad

    .

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    .

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    520m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    9g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    0g

    Protein

    35g

    11%

    • Iron 7.5mg • Potassium 590mg

    Vitamin D 0% • Calcium 10% • Iron 7.5mg • Potassium 590mg

    Ingredients

    • Whole Greek Yogurt

    • Minced Garlic

    • Olive Oil

    • Lemon Zest

    • Lemon Juice

    • Fresh Oregano

    • Fresh Dill

    • Black Pepper

    • Chicken Breast

    • Dijon Mustard

    • Red Wine Vinegar

    • Honey

    • Orzo

    • Cucumber

    • Olives

    • Cherry Tomatoes

    • Crumbled Feta Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Arroz con Pollo

    Meal Details

    Arroz con Pollo

    Served with savory rice and a cilantro sauce

    • Calories 680
    • Protein 43g
    • Carbs 65g
    • Fat 27g
    See details
    Arroz con Pollo

    Photo may not be 100% accurate to actual dish

    Arroz con Pollo

    Served with savory rice and a cilantro sauce

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This classic Arroz con Pollo combines tender, seasoned chicken with savory rice cooked to perfection. The dish is paired with a vibrant, tangy cilantro sauce that elevates the meal with fresh, zesty flavors. It’s a satisfying and aromatic meal perfect for any occasion.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    115mg

    24%

    Sodium

    760m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    10g

    38%

    Total Sugars

    14g

    Incl.0g Added Sugar

    1g

    Protein

    43g

    11%

    • Iron 5mg • Potassium 1130mg

    Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1130mg

    Ingredients

    • Chicken

    • Minced Garlic

    • Dried Oregano

    • Sugar

    • Cumin

    • Paprika

    • Turmeric

    • Lemon Juice

    • Olive Oil

    • Black Pepper

    • Yellow Onion

    • Green Bell Pepper

    • Red Bell Pepper

    • White rice

    • Tomato Paste

    • Chicken Broth

    • Olives

    • Snap Peas

    • Avocado

    • Cilantro

    • Lemon

    Please read our Nutritional Information Disclaimer
  • Garlic Chicken and Fried Rice

    Meal Details

    Garlic Chicken and Fried Rice

    Served with tangy ginger side sauce

    • Calories 310
    • Protein 24g
    • Carbs 29g
    • Fat 10g
    See details
    Garlic Chicken and Fried Rice

    Photo may not be 100% accurate to actual dish

    Garlic Chicken and Fried Rice

    Served with tangy ginger side sauce

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    Indulge in a delightful garlic chicken stir-fry bursting with vibrant flavors and wholesome goodness. Tender strips of chicken breast stir fried alongside a colorful symphony of red bell pepper, green onion, and aromatic garlic, all nestled atop a bed of hearty brown rice. Finished with a tantalizing drizzle of light soy sauce and rice vinegar, this nourishing dish offers a perfect balance of savory satisfaction and nutritious indulgence, making every bite a true delight for the senses.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    10g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    45mg

    24%

    Sodium

    1560m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    6g

    Protein

    24g

    11%

    • Iron 1.8mg • Potassium 320mg

    Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 320mg

    Ingredients

    • Soy Sauce

    • Rice Wine Vinegar

    • Olive Oil

    • Minced Garlic

    • Honey

    • Ginger

    • Sesame Seeds

    • Sesame Oil

    • Chicken Breast

    • Red Bell Pepper

    • Green Onions

    • Brown Rice

    • Peas

    • Rice Vinegar

    Please read our Nutritional Information Disclaimer
  • Cilantro Lime Chicken Bowl

    Meal Details

    Cilantro Lime Chicken Bowl

    Served with white rice and tex mex salad

    • Calories 430
    • Protein 28g
    • Carbs 38g
    • Fat 18g
    See details
    Cilantro Lime Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Cilantro Lime Chicken Bowl

    Served with white rice and tex mex salad

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Cilantro Lime Chicken, with its juicy and aromatic flavors, pairs beautifully with a vibrant Tex-Mex salad that's a feast for the eyes as well as the palate. Sweet corn shines brightly in this colorful, chopped salad, while a jalapeño-tinged oregano dressing adds a zesty kick, bringing its own star power to the dish. This combination offers a blend of refreshing and bold flavors, making it an irresistible choice for those who love a little zest in their meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    125mg

    24%

    Sodium

    920m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    <1g

    Protein

    28g

    11%

    • Iron 3.6mg • Potassium 530mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 530mg

    Ingredients

    • White rice

    • Salt

    • Chicken

    • Olive Oil

    • Lime Juice

    • Cilantro

    • Minced Garlic

    • Chili Powder

    • Honey

    • Lime Zest

    • Black Pepper

    • Romaine Lettuce

    • Monterey Jack Cheese

    • Corn

    • Cucumber

    • White Onion

    • Tortilla Chips

    • Radishes

    • Avocado

    Please read our Nutritional Information Disclaimer
  • Sausage, Potato, and Kale Skillet Bowl

    Meal Details

    Sausage, Potato, and Kale Skillet Bowl

    Served over rice and with sausage gravy

    • Calories 600
    • Protein 26g
    • Carbs 54g
    • Fat 31g
    See details
    Sausage, Potato, and Kale Skillet Bowl

    Photo may not be 100% accurate to actual dish

    Sausage, Potato, and Kale Skillet Bowl

    Served over rice and with sausage gravy

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    Our sausage and potato skillet recipe is a hearty feast, brimming with curly kale and infused with the fragrant aromas of onion and garlic. This robust and healthy dish is perfectly complemented by a side of fluffy rice, drizzled with a rich, savory gravy, making it an ideal meal for any time of the day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    12g

    24%

    Trans Fat

    Cholesterol

    65mgg

    24%

    Sodium

    2630mg

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    26g

    11%

    • Iron 3.9mgg • Potassium 790mgg

    Vitamin D 0% • Calcium 10% • Iron 3.9mgg • Potassium 790mgg

    Ingredients

    • Potatoes

    • Kale

    • White Onion

    • Olive Oil

    • Lemon Juice

    • Minced Garlic

    • Dried Thyme

    • Salt

    • Black Pepper

    • White rice

    • Italian Sausage

    Please read our Nutritional Information Disclaimer
  • Sweet and Sour Tofu Bowl

    Meal Details

    Sweet and Sour Tofu Bowl

    Served with a side of sweet and sour

    • Calories 540
    • Protein 19g
    • Carbs 84g
    • Fat 11g
    See details
    Sweet and Sour Tofu Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Sour Tofu Bowl

    Served with a side of sweet and sour

    • Dairy free
      Dairy Free
    • Vegetarian
      Vegetarian
    Our Sweet and sour tofu, is made with tender tofu sautéed to crispy perfection alongside a colorful mix of bell peppers, onion, and garlic. Drizzled in a perfectly balanced sauce blended of soy sauce and rice vinegar, and other classic ingredients,  all served over a bed of fluffy white rice. This bowl combines the best of sweet and sour flavors for an irresistible meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    Cholesterol

    45mg

    24%

    Sodium

    2690m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    20g

    Incl.0g Added Sugar

    16g

    Protein

    19g

    11%

    • Iron 4mg • Potassium 270mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 270mg

    Ingredients

    • Tofu

    • White rice

    • Maple Syrup

    • Cornstarch

    • Soy Sauce

    • Ketchup

    • Red Bell Pepper

    • Sweet rice wine / Mirin

    • White Onion

    • Eggs

    • Olive Oil

    • Garlic

    • Salt

    Please read our Nutritional Information Disclaimer
  • Sweet and Sour Chicken Bowl

    Meal Details

    Sweet and Sour Chicken Bowl

    Served with a side of sweet and sour and white rice.

    • Calories 610
    • Protein 35g
    • Carbs 89g
    • Fat 8g
    See details
    Sweet and Sour Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Sweet and Sour Chicken Bowl

    Served with a side of sweet and sour and white rice.

    • Dairy free
      Dairy Free
    Our Sweet and sour chicken, is made with tender chicken thighs sautéed to crispy perfection alongside a colorful mix of bell peppers, onion, and garlic. Drizzled in a perfectly balanced sauce blended of soy sauce and rice vinegar, and other classic ingredients,  all served over a bed of fluffy white rice. This bowl combines the best of sweet and sour flavors for an irresistible meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    115mg

    24%

    Sodium

    2750m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    16g

    Protein

    35g

    11%

    • Iron 4mg • Potassium 490mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 490mg

    Ingredients

    • Chicken Breast

    • White rice

    • Maple Syrup

    • Cornstarch

    • Soy Sauce

    • Ketchup

    • Red Bell Pepper

    • Sweet rice wine / Mirin

    • White Onion

    • Eggs

    • Olive Oil

    • Garlic

    • Salt

    Please read our Nutritional Information Disclaimer
  • Halal Chicken and Rice Bowl

    Meal Details

    Halal Chicken and Rice Bowl

    Served with a tangy yogurt sauce.

    • Calories 880
    • Protein 29g
    • Carbs 60g
    • Fat 58g
    See details
    Halal Chicken and Rice Bowl

    Photo may not be 100% accurate to actual dish

    Halal Chicken and Rice Bowl

    Served with a tangy yogurt sauce.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    58g

    12%

    Sat. Fat

    15g

    24%

    Trans Fat

    Cholesterol

    145mg

    24%

    Sodium

    640m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    4g

    Incl.0g Added Sugar

    1g

    Protein

    29g

    11%

    • Iron 4mg • Potassium 601mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 601mg

    Ingredients

    • Chicken Thighs

    • Lemon Juice

    • Garlic

    • Cilantro

    • Cumin

    • Black Pepper

    • Dried Oregano

    • Olive Oil

    • Salt

    • Sugar

    • Whole Greek Yogurt

    • Dried Garlic Powder

    • Mayo

    • Dried Onion Powder

    • Turmeric

    • Basmati Rice

    • Chicken Stock

    • Shredded Lettuce

    • Diced Tomatoes

    • Fresh Parsley

    • Pita Bread

    Please read our Nutritional Information Disclaimer
  • Spicy Southwest Quinoa Bowl with Chicken

    Meal Details

    Spicy Southwest Quinoa Bowl with Chicken

    Killer quinoa bowl that is nutritious, delectable,, gluten, soy, and dairy-free!

    • Calories 390
    • Protein 16g
    • Carbs 35g
    • Fat 22g
    See details
    Spicy Southwest Quinoa Bowl with Chicken

    Photo may not be 100% accurate to actual dish

    Spicy Southwest Quinoa Bowl with Chicken

    Killer quinoa bowl that is nutritious, delectable,, gluten, soy, and dairy-free!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This killer quinoa bowl checks off all the boxes: nutritious, delectable, fresh, and gluten, soy, and dairy-free! We start out with a hearty mix of quinoa and veggies like sweet potatoes, avocado, and black beans. We top this with grilled chicken for plenty of lean protein. Next, we add a fresh slaw, made with ingredients like ripe mango, tuscan kale, jalapeno, and lime. Lastly, we top everything off with a zesty homemade tomatillo vinaigrette that brings even more insane flavor to the bowl!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    16g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    • Chicken

    Please read our Nutritional Information Disclaimer
  • Spicy Southwest Quinoa Bowl

    Meal Details

    Spicy Southwest Quinoa Bowl

    Killer quinoa bowl that is nutritious, delectable, vegetarian, and gluten, soy, and dairy-free!

    • Calories 410
    • Protein 8g
    • Carbs 41g
    • Fat 25g
    See details
    Spicy Southwest Quinoa Bowl

    Photo may not be 100% accurate to actual dish

    Spicy Southwest Quinoa Bowl

    Killer quinoa bowl that is nutritious, delectable, vegetarian, and gluten, soy, and dairy-free!

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This killer quinoa bowl checks off all the boxes: nutritious, delectable, vegetarian, and gluten, soy, and dairy-free! We start out with a hearty mix of quinoa and veggies like sweet potatoes, avocado, and black beans. Next, we add a fresh slaw, made with ingredients like ripe mango, tuscan kale, jalapeno, and lime. Lastly, we top everything off with a zesty homemade tomatillo vinaigrette that brings even more insane flavor to the bowl!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Quinoa

    • Lime Juice

    • Sweet Potato

    • Olive Oil

    • Black Beans

    • Salt

    • Pepper

    • Cilantro

    • Avocado

    • Mini Flour Tortilla

    • Mango

    • Kale

    • Jalapeno

    • Green Chiles

    Please read our Nutritional Information Disclaimer
  • Eggroll in a Bowl

    Meal Details

    Eggroll in a Bowl

    Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll

    • Calories 300
    • Protein 22g
    • Carbs 9g
    • Fat 19g
    See details
    Eggroll in a Bowl

    Photo may not be 100% accurate to actual dish

    Eggroll in a Bowl

    Ground beef, cabbage, onion and seasonings tossed together for the taste of an egg roll

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    If you like egg rolls, you’ll LOVE this healthy twist that we call “egg roll in a bowl”! Juicy ground beef, warm veggies, cabbage, sriacha- this dish combines a multitude of fkavors to create the perfect sautee without the unwanted empty calories in a normal egg roll!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    22g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Beef

    • Shredded Cabbage

    • White Onion

    • Garlic

    • Ginger

    • Soy Sauce

    • Rice Vinegar

    • Scallions

    • Sesame Seeds

    • Olive Oil

    • Carrots

    • Salt

    • Pepper

    • Sriracha

    Please read our Nutritional Information Disclaimer

Entrées

  • Garlic Mushroom Chicken Low Carb

    Meal Details

    Garlic Mushroom Chicken Low Carb

    Served with sauteed green beans

    • Calories 440
    • Protein 37g
    • Carbs 15g
    • Fat 27g
    See details
    Garlic Mushroom Chicken Low Carb

    Photo may not be 100% accurate to actual dish

    Garlic Mushroom Chicken Low Carb

    Served with sauteed green beans

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    This Garlic Mushroom Chicken Low Carb dish features tender chicken bites smothered in a rich garlic and mushroom sauce, creating a savory and satisfying flavor. Paired with sautéed green beans, it’s a nutritious and low-carb meal that’s both hearty and flavorful. Perfect for those looking for a filling, yet healthy, dinner option without sacrificing taste.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    145mg

    24%

    Sodium

    660m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    37g

    11%

    • Iron 2.4mg • Potassium 1110mg

    Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 1110mg

    Ingredients

    • Olive Oil

    • Chicken Thighs

    • Salt

    • Black Pepper

    • Italian Seasoning

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Mushroom

    • Butter

    • Shallots

    • Green Bell Pepper

    • Minced Garlic

    • Parsley

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Garlic Mushroom Chicken

    Meal Details

    Garlic Mushroom Chicken

    Served with orzo, green beans, and a side of mushroom sauce

    • Calories 570
    • Protein 41g
    • Carbs 41g
    • Fat 28g
    See details
    Garlic Mushroom Chicken

    Photo may not be 100% accurate to actual dish

    Garlic Mushroom Chicken

    Served with orzo, green beans, and a side of mushroom sauce

    • Soy free
      Soy Free
    This Garlic Mushroom Chicken dish combines tender, juicy chicken bites with a delicious garlic mushroom sauce, making each bite packed with flavor. Served alongside orzo and sautéed green beans, it provides a perfect balance of hearty and fresh ingredients. A side of rich, creamy mushroom sauce adds an extra touch of indulgence to this satisfying meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    28g

    12%

    Sat. Fat

    11g

    24%

    Trans Fat

    Cholesterol

    145mg

    24%

    Sodium

    730m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    6g

    Incl.0g Added Sugar

    0g

    Protein

    41g

    11%

    • Iron 4.2mg • Potassium 1110mg

    Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 1110mg

    Ingredients

    • Olive Oil

    • Chicken Thighs

    • Salt

    • Black Pepper

    • Italian Seasoning

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Mushroom

    • Butter

    • Shallots

    • Green Bell Pepper

    • Minced Garlic

    • Parsley

    • White Onion

    • Fresh Rosemary

    • Whole Wheat Flour

    • Masala Wine

    • Chicken Stock

    • Heavy Cream

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer
  • Vegetarian Rasta Pasta

    Meal Details

    Vegetarian Rasta Pasta

    .

    • Calories 320
    • Protein 10g
    • Carbs 30g
    • Fat 18g
    See details
    Vegetarian Rasta Pasta

    Photo may not be 100% accurate to actual dish

    Vegetarian Rasta Pasta

    .

    • Vegetarian
      Vegetarian

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    9g

    24%

    Trans Fat

    Cholesterol

    40mg

    24%

    Sodium

    300m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    10g

    11%

    • Iron 1.5mg • Potassium 180mg

    Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 180mg

    Ingredients

    • Yellow Onion

    • Minced Garlic

    • Scotch Bonnett Pepper

    • Fresh Thyme

    • Penne Pasta

    • Olive Oil

    • Red Bell Pepper

    • Green Bell Pepper

    • Yellow Bell Pepper

    • Heavy Cream

    • Salt

    • Black Pepper

    • Paprika

    • Shredded Parmesan Cheese

    Please read our Nutritional Information Disclaimer
  • Rasta Pasta with Jerk Chicken

    Meal Details

    Rasta Pasta with Jerk Chicken

    .

    • Calories 430
    • Protein 30g
    • Carbs 31g
    • Fat 21g
    See details
    Rasta Pasta with Jerk Chicken

    Photo may not be 100% accurate to actual dish

    Rasta Pasta with Jerk Chicken

    .

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    21g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    820m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    30g

    11%

    • Iron 1.9mg • Potassium 190mg

    Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 190mg

    Ingredients

    • Yellow Onion

    • Minced Garlic

    • Scotch Bonnett Pepper

    • Fresh Thyme

    • Lime

    • Chicken Tenderloins

    • Jerk Seasoning

    • Soy Sauce

    • Olive Oil

    • Penne Pasta

    • Red Bell Pepper

    • Yellow Bell Pepper

    • Green Bell Pepper

    • Heavy Cream

    • Black Pepper

    • Paprika

    • Shredded Parmesan Cheese

    Please read our Nutritional Information Disclaimer
  • Teriyaki Beef Meatballs

    Meal Details

    Teriyaki Beef Meatballs

    Served with coconut rice and vegetable medley

    • Calories 640
    • Protein 28g
    • Carbs 78g
    • Fat 25g
    See details
    Teriyaki Beef Meatballs

    Photo may not be 100% accurate to actual dish

    Teriyaki Beef Meatballs

    Served with coconut rice and vegetable medley

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    2680m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    20g

    Incl.0g Added Sugar

    18g

    Protein

    28g

    11%

    • Iron 4mg • Potassium 497mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 497mg

    Ingredients

    • Garlic

    • White Onion

    • Sesame Seeds

    • Black Pepper

    • Olive Oil

    • Ground Beef

    • Salt

    • Almond Milk

    • Red Pepper Flakes

    • Panko Breadcrumbs

    • Ginger

    • Honey

    • Corn Flour

    • Soy Sauce

    • Lime Juice

    • Sugar

    • Coconut Milk

    • Jasmine Rice

    • Spinach

    • Green Onions

    • Red Bell Pepper

    • Dried Oregano

    • Cherry Tomatoes

    Please read our Nutritional Information Disclaimer
  • Ropa Vieja

    Meal Details

    Ropa Vieja

    Served with cilantro lime rice, and black beans, and sauteed bell pepper

    • Calories 360
    • Protein 21g
    • Carbs 44g
    • Fat 11g
    See details
    Ropa Vieja

    Photo may not be 100% accurate to actual dish

    Ropa Vieja

    Served with cilantro lime rice, and black beans, and sauteed bell pepper

    • Dairy free
      Dairy Free
    Ropa Vieja is a true Cuban Classic! Beloved throughout the generations, this rustic and humble Latin dish is so irresistable. Tender and juicy beef in authentic tomato-wine sauce along with veggies is cooked slow and low for hours till it’s shredded easily by the mere touch of a fork. It’s finished with briny olives and capers to spike the flavors up a notch. Served with cilantro rice, hearty black beans, and sauteed bell pepper.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    21g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Beef Short Rib

    • Adobo Sauce

    • Black Pepper

    • Cumin

    • Dried Garlic Powder

    • Dried Oregano

    • Paprika

    • Olive Oil

    • White Onion

    • Red Bell Pepper

    • Garlic

    • Cloves

    • White Wine Vinegar

    • Crushed Tomatoes

    • Tomato Paste

    • Chicken Broth

    • Bay Leaf

    • Salt

    • White rice

    • Cilantro

    • Lime Juice

    • sazon con culantro y achiote

    • allspice

    • Capers

    Please read our Nutritional Information Disclaimer
  • Curried Chickpea Salad

    Meal Details

    Curried Chickpea Salad

    Served over baby spinach with a whole wheat wrap.

    • Calories 390
    • Protein 12g
    • Carbs 48g
    • Fat 22g
    See details
    Curried Chickpea Salad

    Photo may not be 100% accurate to actual dish

    Curried Chickpea Salad

    Served over baby spinach with a whole wheat wrap.

    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    We are always looking for new ways to enjoy curry. With health benefits like anti-inflammation, improved heart health, increased digestive health, and so much more, curry is a delicious host of any dish! This chickpea salad is completely vegetarian, vegan, and soy-free! Full of flavor and texture, this salad is accompanied by fresh spinach and a whole wheat wrap, creating a nutritious dinner.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    12g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chickpeas

    • Carrots

    • Scallions

    • Raisins

    • Cashews

    • Lemon Juice

    • Curry Powder

    • Dried Garlic Powder

    • Salt

    • Black Pepper

    • Spinach

    • Whole Wheat Pita

    Please read our Nutritional Information Disclaimer
  • Buffalo Turkey Meatballs

    Meal Details

    Buffalo Turkey Meatballs

    Savory buffalo turkey meatballs served with white rice and sautéed kale

    • Calories 400
    • Protein 27g
    • Carbs 43g
    • Fat 14g
    See details
    Buffalo Turkey Meatballs

    Photo may not be 100% accurate to actual dish

    Buffalo Turkey Meatballs

    Savory buffalo turkey meatballs served with white rice and sautéed kale

    These are unlike any meatballs you’ve ever had before! These lean turkey meatballs have that perfect buffalo turkey spice that everyone goes crazy for. They’re juicy, smoky, and baked with a little bit of ranch to give the perfect tang in every bite!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    14g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    750m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 2mg • Potassium 406mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 406mg

    Ingredients

    • Celery

    • White Onion

    • Eggs

    • Parsley

    • Buffalo Sauce

    • Panko Breadcrumbs

    • Dried Garlic Powder

    • Crumbled Blue Cheese

    • Scallions

    • White rice

    • Kale

    • Salt

    • Pepper

    • Olive Oil

    • Ranch

    • Ground Turkey Meat

    Please read our Nutritional Information Disclaimer
  • Chicken Tikka Masala

    Meal Details

    Chicken Tikka Masala

    A lightened up version of a classic Indian dish. Made with tomato puree, coconut milk, and bold spices.

    • Calories 210
    • Protein 15g
    • Carbs 18g
    • Fat 8g
    See details
    Chicken Tikka Masala

    Photo may not be 100% accurate to actual dish

    Chicken Tikka Masala

    A lightened up version of a classic Indian dish. Made with tomato puree, coconut milk, and bold spices.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Our chicken tikka masala is a lightened up, slow-cooked version of the traditional comforting Indian dish. We’ve made ours with tomato sauce, chicken breast, coconut milk and various flavorful, bold spices all served with cauliflower rice. All the flavor, none of the non-sense.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    35mg

    24%

    Sodium

    860m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    2g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    15g

    11%

    • Iron 2.3mg • Potassium 230mg

    Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 230mg

    Ingredients

    • Tomato Puree

    • Coconut Milk

    • Curry Powder

    • Garam Masala

    • Cayenne Powder

    • White Onion

    • Jalepeno

    • Minced Garlic

    • Ginger

    • Lemon Juice

    • Black Pepper

    • Salt

    • Paprika

    • Cilantro

    • Cauliflower

    Please read our Nutritional Information Disclaimer
  • Al Pastor Chicken Tacos

    Meal Details

    Al Pastor Chicken Tacos

    Served in mini whole wheat tortilla with a cabbage pineapple slaw.

    • Calories 240
    • Protein 12g
    • Carbs 36g
    • Fat 5g
    See details
    Al Pastor Chicken Tacos

    Photo may not be 100% accurate to actual dish

    Al Pastor Chicken Tacos

    Served in mini whole wheat tortilla with a cabbage pineapple slaw.

    • Dairy free
      Dairy Free
    • Soy free
      Soy Free
    Our Al Pastor tacos are made with juicy slow-cooked chicken, bright pineapple, and shredded crisp cabbage under a delicious drizzle of our homemade paleo ranch dressing and all atop whole wheat mini tortillas. We put in the love and hard work these tacos take to achieve their intense flavor so you’re only job is to enjoy!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    5g

    12%

    Sat. Fat

    1.5g

    24%

    Trans Fat

    Cholesterol

    60mg

    24%

    Sodium

    220m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    1g

    38%

    Total Sugars

    24g

    Incl.0g Added Sugar

    15g

    Protein

    12g

    11%

    • Iron 1.4mg • Potassium 200mg

    Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 200mg

    Ingredients

    • White Vinegar

    • Orange Juice

    • Chicken Stock

    • Mini Wheat Tortillas

    • Shredded Red Cabbage

    • Pineapple

    • Cilantro

    • Avocado

    • Paprika

    • Chili Powder

    • Cumin

    • Dried Oregano

    • Minced Garlic

    • White Onion

    • Chicken Thighs

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 210
    • Protein 17g
    • Carbs 3g
    • Fat 15g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    17g

    11%

    • Iron 2mg • Potassium 240mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 280
    • Protein 27g
    • Carbs 3g
    • Fat 18g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 3.6mg • Potassium 440mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    7g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Garlicky Green Beans

    Meal Details

    Garlicky Green Beans

    Family sized portions

    • Calories 170
    • Protein 8g
    • Carbs 26g
    • Fat 6g
    See details
    Garlicky Green Beans

    Photo may not be 100% accurate to actual dish

    Garlicky Green Beans

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Green Beans

    • Minced Garlic

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Lemon Energy Balls

    Meal Details

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 340
    • Protein 6g
    • Carbs 42g
    • Fat 20g
    See details
    Lemon Energy Balls

    Photo may not be 100% accurate to actual dish

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    240m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    32g

    Incl.0g Added Sugar

    0g

    Protein

    6g

    11%

    • Iron 1mg • Potassium 460mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Peanutbutter Chocolate Chip Protein Balls

    Meal Details

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Calories 557
    • Protein 20g
    • Carbs 69g
    • Fat 27g
    See details
    Peanutbutter Chocolate Chip Protein Balls

    Photo may not be 100% accurate to actual dish

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    20g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 300
    • Protein 7g
    • Carbs 22g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    95m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    12g

    Protein

    7g

    11%

    • Iron 1.7mg • Potassium 0mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer

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