Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Photo may not be 100% accurate to actual dish
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
19g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
40m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
22g
Incl.0g Added Sugar
11g
Protein
16g
11%
• Iron 6mg • Potassium 536mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 536mg
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Meal Details
Scrambled eggs, chopped corn tortilla, Mexican cheese, tomatoes and jalapeños
Photo may not be 100% accurate to actual dish
Scrambled eggs, chopped corn tortilla, Mexican cheese, tomatoes and jalapeños
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
290mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
20g
11%
• Iron 3mg • Potassium 593mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 593mg
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Meal Details
Photo may not be 100% accurate to actual dish
Served with eggs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
275mg
24%
Sodium
770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
17g
11%
• Iron 2mg • Potassium 575mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 575mg
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Meal Details
Oven baked flavorful egg frittata dish
Photo may not be 100% accurate to actual dish
Oven baked flavorful egg frittata dish
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
14g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Meal Details
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Photo may not be 100% accurate to actual dish
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
1.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
13g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Meal Details
Served with zucchini and tomatoes
Photo may not be 100% accurate to actual dish
Served with zucchini and tomatoes
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
2770m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 3mg • Potassium 408mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 408mg
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Meal Details
Served on couscous
Photo may not be 100% accurate to actual dish
Served on couscous
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
37g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Meal Details
Served with guacamole and pico de gallo
Photo may not be 100% accurate to actual dish
Served with guacamole and pico de gallo
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Meal Details
Served with quinoa and fried bananas.
Photo may not be 100% accurate to actual dish
Served with quinoa and fried bananas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
18g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Meal Details
Served with roasted zucchini
Photo may not be 100% accurate to actual dish
Served with roasted zucchini
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
36g
11%
• Iron 4mg • Potassium 1039mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1039mg
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Meal Details
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Photo may not be 100% accurate to actual dish
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
33g
11%
• Iron 2mg • Potassium 102mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 102mg
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Meal Details
chicken salad, arugula, and a whole wheat wrap
Photo may not be 100% accurate to actual dish
chicken salad, arugula, and a whole wheat wrap
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Organic Sprinkles
Meal Details
Served with brown rice noodles and steamed mixed vegetables.
Photo may not be 100% accurate to actual dish
Served with brown rice noodles and steamed mixed vegetables.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
46g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Meal Details
Made with lean ground beef and classic Mexican seasoning.
Photo may not be 100% accurate to actual dish
Made with lean ground beef and classic Mexican seasoning.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 3.2mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 3.2mg • Potassium 400mg
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Meal Details
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
2g
11%
• Iron 2mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 120mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
300m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
10g
11%
• Iron 1.5mg • Potassium 180mg
Vitamin D 0% • Calcium 10% • Iron 1.5mg • Potassium 180mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
820m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 1.9mg • Potassium 190mg
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 190mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Served with brown rice and broccoli florets
Photo may not be 100% accurate to actual dish
Served with brown rice and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
35mg
24%
Sodium
110m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
20g
11%
• Iron 4mg • Potassium 695mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 695mg
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Meal Details
Photo may not be 100% accurate to actual dish
Served over fettuccine
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 2mg • Potassium 335mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 335mg
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Meal Details
Sazon chicken and fresh salsa in soft corn tortillas
Photo may not be 100% accurate to actual dish
Sazon chicken and fresh salsa in soft corn tortillas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
16g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Meal Details
baked to perfection alongside broccoli and creamy cauliflower mash
Photo may not be 100% accurate to actual dish
baked to perfection alongside broccoli and creamy cauliflower mash
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
39g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Minced Garlic
Grated Parmesan Cheese
Fresh Parsley
Salt
Cauliflower
Black Pepper
Olive Oil
Chicken Breast
Meal Details
Served with sweet potato fries and roasted broccoli florets.
Photo may not be 100% accurate to actual dish
Served with sweet potato fries and roasted broccoli florets.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Baked chicken tenders tossed in a classic buffalo sauce.
Photo may not be 100% accurate to actual dish
Baked chicken tenders tossed in a classic buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
27g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Meal Details
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Photo may not be 100% accurate to actual dish
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Meal Details
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Photo may not be 100% accurate to actual dish
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
78g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
79g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
4.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
48g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Meal Details
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Photo may not be 100% accurate to actual dish
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
29g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
75m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
13g
38%
Total Sugars
35g
Incl.0g Added Sugar
14g
Protein
23g
11%
• Iron 9mg • Potassium 781mg
Vitamin D 0% • Calcium 10% • Iron 9mg • Potassium 781mg
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Meal Details
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Photo may not be 100% accurate to actual dish
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
345mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 3mg • Potassium 593mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 593mg
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Meal Details
Photo may not be 100% accurate to actual dish
Served with eggs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
415mg
24%
Sodium
1150m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
26g
11%
• Iron 3mg • Potassium 863mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 863mg
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Meal Details
Oven baked flavorful egg frittata dish
Photo may not be 100% accurate to actual dish
Oven baked flavorful egg frittata dish
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
18g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Meal Details
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Photo may not be 100% accurate to actual dish
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Meal Details
Served with zucchini and tomatoes
Photo may not be 100% accurate to actual dish
Served with zucchini and tomatoes
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2930m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
31g
11%
• Iron 3mg • Potassium 515mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 515mg
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Meal Details
Served on couscous
Photo may not be 100% accurate to actual dish
Served on couscous
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
47g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Meal Details
Served with guacamole and pico de gallo
Photo may not be 100% accurate to actual dish
Served with guacamole and pico de gallo
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Meal Details
Served with quinoa and fried bananas.
Photo may not be 100% accurate to actual dish
Served with quinoa and fried bananas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
23g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Meal Details
A delicious combination of southwestern flavors.
Photo may not be 100% accurate to actual dish
A delicious combination of southwestern flavors.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 5mg • Potassium 1186mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1186mg
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Meal Details
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Photo may not be 100% accurate to actual dish
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
24g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
1790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 2mg • Potassium 102mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 102mg
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Meal Details
chicken salad, arugula, and a whole wheat wrap
Photo may not be 100% accurate to actual dish
chicken salad, arugula, and a whole wheat wrap
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
30g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Meal Details
Served with brown rice noodles and steamed mixed vegetables.
Photo may not be 100% accurate to actual dish
Served with brown rice noodles and steamed mixed vegetables.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
69g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Meal Details
Made with lean ground beef and classic Mexican seasoning.
Photo may not be 100% accurate to actual dish
Made with lean ground beef and classic Mexican seasoning.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
64g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
640m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
34g
11%
• Iron 3.6mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 480mg
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
3g
11%
• Iron 2.1mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 120mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
360m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 1.8mg • Potassium 190mg
Vitamin D 0% • Calcium 10% • Iron 1.8mg • Potassium 190mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
37g
11%
• Iron 2.2mg • Potassium 200mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 200mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Served with brown rice and broccoli florets
Photo may not be 100% accurate to actual dish
Served with brown rice and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
125m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
24g
11%
• Iron 4mg • Potassium 782mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 782mg
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Meal Details
Photo may not be 100% accurate to actual dish
Served over fettuccine
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 3mg • Potassium 377mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 377mg
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Meal Details
Sazon chicken and fresh salsa in soft corn tortillas
Photo may not be 100% accurate to actual dish
Sazon chicken and fresh salsa in soft corn tortillas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Meal Details
Served with sweet potato fries and roasted broccoli florets.
Photo may not be 100% accurate to actual dish
Served with sweet potato fries and roasted broccoli florets.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
31g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Baked chicken tenders tossed in a classic buffalo sauce.
Photo may not be 100% accurate to actual dish
Baked chicken tenders tossed in a classic buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Meal Details
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Photo may not be 100% accurate to actual dish
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
29g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Meal Details
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Photo may not be 100% accurate to actual dish
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
27g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
93g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
94g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
57g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Meal Details
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Photo may not be 100% accurate to actual dish
With a blend of oats, coconut milk, yogurt, and honey, topped with crushed almonds, coconut flakes, and a touch of dark chocolate.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
38g
24%
Trans Fat
Cholesterol
5mg
24%
Sodium
85m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
18g
38%
Total Sugars
44g
Incl.0g Added Sugar
21g
Protein
31g
11%
• Iron 13mg • Potassium 1071mg
Vitamin D 0% • Calcium 10% • Iron 13mg • Potassium 1071mg
Sliced Almonds
Chocolate chips
Shredded Coconut
Honey
Coconut Milk
Whole Greek Yogurt
Rolled Oats
Vanilla Extract
Meal Details
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Photo may not be 100% accurate to actual dish
Scrambled eggs, chopped corn, tortilla, Mexican cheese, tomatoes and jalapeños
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
34g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
455mg
24%
Sodium
970m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 4mg • Potassium 717mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 717mg
White Onion
Tomato
Jalapeno
Cilantro
Corn Tortillas
Olive Oil
Salt
Black Pepper
Eggs
Queso Fresco
Avocado
Salsa
Meal Details
Photo may not be 100% accurate to actual dish
Served with eggs.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
55g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
555mg
24%
Sodium
1490m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
33g
11%
• Iron 4mg • Potassium 944mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 944mg
Olive Oil
Potatoes
Salt
Pepper
Kielbasa
Green Bell Pepper
Red Onion
Mushroom
Garlic
Fresh Basil
Eggs
Meal Details
Oven baked flavorful egg frittata dish
Photo may not be 100% accurate to actual dish
Oven baked flavorful egg frittata dish
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Eggs
Sweet Potato
White Onion
Crumbled Feta Cheese
Whole Greek Yogurt
Olive Oil
Salt
Pepper
Meal Details
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Photo may not be 100% accurate to actual dish
Plain Greek yogurt topped with fresh fruit, granola, and a touch of honey.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Whole Greek Yogurt
Strawberries
Blueberries
Vanilla Granola
Honey
Meal Details
Served with zucchini and tomatoes
Photo may not be 100% accurate to actual dish
Served with zucchini and tomatoes
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
3720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
41g
11%
• Iron 4mg • Potassium 649mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 649mg
Chicken Thighs
Zucchini
Cherry Tomatoes
Garlic
Black Pepper
Olive Oil
Salt
Italian Seasoning
Red Pepper Flakes
Quinoa
Pesto
Meal Details
Served with roasted zucchini
Photo may not be 100% accurate to actual dish
Served with roasted zucchini
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
630m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
54g
11%
• Iron 6mg • Potassium 1427mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1427mg
Ground Beef
Sweet Potato
Zucchini
White Onion
Diced Tomatoes
Green Chiles
Mexican Cheese Blend
Minced Garlic
Cilantro
Chili Powder
Cumin
Olive Oil
Salt
Pepper
Red Bell Pepper
Meal Details
Served on couscous
Photo may not be 100% accurate to actual dish
Served on couscous
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
65g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Ginger
Couscous
Pineapple
Red Bell Pepper
Cilantro
Fresh Parsley
Lime Juice
Olive Oil
Teriyaki Sauce
Meal Details
Served with guacamole and pico de gallo
Photo may not be 100% accurate to actual dish
Served with guacamole and pico de gallo
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
26g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Shredded Lettuce
White rice
Chicken
Pico De Gallo
Avocado
Fajita Seasoning
Black Beans
Corn
Sour Cream
Meal Details
Served with quinoa and fried bananas.
Photo may not be 100% accurate to actual dish
Served with quinoa and fried bananas.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
28g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Cumin
Garlic
Red Chili
Pepper
Orange Juice
Lime Juice
Honey
Soy Sauce
Cilantro
Chicken Breast
Butter
Olive Oil
Red Onion
Red Bell Pepper
Quinoa
Black Beans
Salt
Bananas
Mango
Meal Details
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Photo may not be 100% accurate to actual dish
Chicken and roasted vegetables topped with a flavor packed stir fry sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
140mg
24%
Sodium
2700m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
53g
11%
• Iron 4mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 480mg
Chicken Breast
Brown Rice
Broccoli
Red Bell Pepper
Snap Peas
Soy Sauce
Oyster Sauce
Ginger
Minced Garlic
Garlic
Olive Oil
Salt
Pepper
Meal Details
chicken salad, arugula, and a whole wheat wrap
Photo may not be 100% accurate to actual dish
chicken salad, arugula, and a whole wheat wrap
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
44g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken
Whole Wheat Tortilla
Arugula
Dry White Wine
Curry Powder
Celery
Raisins
Meal Details
Served with brown rice noodles and steamed mixed vegetables.
Photo may not be 100% accurate to actual dish
Served with brown rice noodles and steamed mixed vegetables.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
87g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Ginger
Scallions
Sesame Seeds
Sweet rice wine / Mirin
Carrots
Brown Rice Noodles
Soy Sauce
Hoisin Sauce
Panko Breadcrumbs
Minced Garlic
Meal Details
Made with lean ground beef and classic Mexican seasoning.
Photo may not be 100% accurate to actual dish
Made with lean ground beef and classic Mexican seasoning.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
44g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
84g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Romaine
Brown Rice
Corn
Black Beans
Whole Greek Yogurt
Cilantro
Cumin
Chili Powder
Salt
Pepper
Lime Juice
Salsa
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
200mg
24%
Sodium
810m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 4.1mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 550mg
Basmati Rice
Chicken Thighs
Lime
Garam Masala
Curry Powder
Salt
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Potatoes
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
0.5g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
650m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
4g
11%
• Iron 2.3mg • Potassium 120mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 120mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Scallions
Garam Masala
Curry Powder
Turmeric
Cumin
Olive Oil
Cloves
Cinnamon
Bay Leaf
Tomato Paste
Salt
Potatoes
Basmati Rice
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
16g
11%
• Iron 2.3mg • Potassium 230mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 230mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Penne Pasta
Olive Oil
Red Bell Pepper
Green Bell Pepper
Yellow Bell Pepper
Heavy Cream
Salt
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Photo may not be 100% accurate to actual dish
.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
32g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
165mg
24%
Sodium
1280m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
47g
11%
• Iron 2.8mg • Potassium 250mg
Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 250mg
Yellow Onion
Minced Garlic
Scotch Bonnett Pepper
Fresh Thyme
Lime
Chicken Tenderloins
Jerk Seasoning
Soy Sauce
Olive Oil
Penne Pasta
Red Bell Pepper
Yellow Bell Pepper
Green Bell Pepper
Heavy Cream
Black Pepper
Paprika
Shredded Parmesan Cheese
Meal Details
Served with brown rice and broccoli florets
Photo may not be 100% accurate to actual dish
Served with brown rice and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
31g
11%
• Iron 6mg • Potassium 1043mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1043mg
Broccoli
Brown Rice
Dried Basil
Sun dried Tomatoes
Red Pepper Flakes
Dried Thyme
Dried Oregano
Coconut Milk
Chicken Stock
Garlic
Olive Oil
Chicken Breast
Grated Parmesan Cheese
Meal Details
Served over fettuccine
Photo may not be 100% accurate to actual dish
Served over fettuccine
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
210mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
40g
11%
• Iron 4mg • Potassium 503mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 503mg
Fettuccine
Carrots
Salt
Bay Leaf
Crushed Tomatoes
Italian Sausage
Ground Beef
Celery
White Onion
Meal Details
Sazon chicken and fresh salsa in soft corn tortillas
Photo may not be 100% accurate to actual dish
Sazon chicken and fresh salsa in soft corn tortillas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
37g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
25g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Olive Oil
Cumin
Coriander
Dried Garlic Powder
Dried Oregano
Cayenne Powder
Salt
Black Pepper
Corn
Chili Powder
Avocado
Jalapeno
Cilantro
Red Onion
Lime Juice
Cashews
Garlic
Dried Onion Powder
Corn Tortillas
Meal Details
Served with sweet potato fries and roasted broccoli florets.
Photo may not be 100% accurate to actual dish
Served with sweet potato fries and roasted broccoli florets.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
43g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Pork Shoulder
All natural BBQ sauce
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Baked chicken tenders tossed in a classic buffalo sauce.
Photo may not be 100% accurate to actual dish
Baked chicken tenders tossed in a classic buffalo sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
53g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Tenderloins
Spinach
Shredded Cabbage
Avocado Oil
Buffalo Sauce
Dried Chives
Dried Garlic Powder
Dried Onion Powder
Salt
Pepper
Lemon Juice
Dijon Mustard
Meal Details
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Photo may not be 100% accurate to actual dish
Chicken thighs marinated in our homemade teriyaki sauce, made with no refined sugars.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
39g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Soy Sauce
All Natural Maple Syrup
Ginger
Brown Rice Noodles
Asparagus
Red Bell Pepper
Minced Garlic
Broccoli
Chicken Breast
Cornstarch
Honey
Olive Oil
Sesame Seeds
Green Onions
Meal Details
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Photo may not be 100% accurate to actual dish
Boneless chicken thighs simmered in a fresh lemon garlic sauce.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
41g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Thighs
Lemon
Dried Oregano
Minced Garlic
Salt
Olive Oil
Asparagus
Zucchini
White rice
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
41g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
109g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
110g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
67g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
High quality nutrition, goal oriented meal plans, an ever changing menu… What are you waiting for?
Get started