Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!
Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!
Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.
Meal Details
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Photo may not be 100% accurate to actual dish
A hearty potato and bacon frittata, packed with savory flavors and a perfectly fluffy texture
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
180mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
16g
11%
• Iron 1.9mg • Potassium 260mg
Vitamin D 0% • Calcium 10% • Iron 1.9mg • Potassium 260mg
All Purpose Flour
Salt
Eggs
Butter
Apple Cider Vinegar
Whole Milk
Heavy Cream
Black Pepper
Cheddar Cheese
Potatoes
Bacon
Meal Details
Packed protein and fiber to keep you energized throughout the day
Photo may not be 100% accurate to actual dish
Packed protein and fiber to keep you energized throughout the day
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
590m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
590mg
38%
Total Sugars
39g
Incl.0g Added Sugar
32g
Protein
15g
11%
• Iron 2.9mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 2.9mg • Potassium 550mg
Whole Wheat Flour
Baking Powder
Cinnamon
Baking soda
Salt
Whole Greek Yogurt
All Natural Peanut Butter
Eggs
Bananas
Maple Syrup
Sugar
Vanilla Extract
Walnuts
Meal Details
Made with cheddar cheese, eggs, and a combination of veggies.
Photo may not be 100% accurate to actual dish
Made with cheddar cheese, eggs, and a combination of veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
175mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
<1g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 0.7mg • Potassium 20mg
Vitamin D 0% • Calcium 10% • Iron 0.7mg • Potassium 20mg
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Meal Details
Topped with peanut butter, bananas, and chocolate chips
Photo may not be 100% accurate to actual dish
Topped with peanut butter, bananas, and chocolate chips
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
125m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
18g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 1mg • Potassium 447mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 447mg
Whole Greek Yogurt
All Natural Peanut Butter
Bananas
Chocolate chips
Meal Details
Served with a chipotle cream sauce
Photo may not be 100% accurate to actual dish
Served with a chipotle cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
380mg
24%
Sodium
1240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
24g
11%
• Iron 4mg • Potassium 668mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 668mg
Chorizo
Garlic
Jalapeno
Green Bell Pepper
Red Bell Pepper
White Onion
Black Pepper
Salt
Olive Oil
Potatoes
Arugula
Cherry Tomatoes
Eggs
Mayo
Adobo Sauce
Chipotle Chiles
Meal Details
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Photo may not be 100% accurate to actual dish
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
375mg
24%
Sodium
910m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 3mg • Potassium 644mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 644mg
Eggs
Mushroom
Bacon
Spinach
Crumbled Feta Cheese
Almond Milk
Olive Oil
Salt
Pepper
Garlic
Meal Details
topped with fresh fruit and granola
Photo may not be 100% accurate to actual dish
topped with fresh fruit and granola
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
3.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Whole Greek Yogurt
Almond Milk
Chia Seeds
Vanilla Extract
All Natural Maple Syrup
Meal Details
Served with a cabbage slaw
Photo may not be 100% accurate to actual dish
Served with a cabbage slaw
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
15g
Incl.0g Added Sugar
9g
Protein
25g
11%
• Iron 2.1mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 2.1mg • Potassium 540mg
Pork Tenderloin
All natural BBQ sauce
Buffalo Sauce
Shredded Cabbage
Cilantro
Olive Oil
Apple Cider Vinegar
Maple Syrup
Minced Garlic
Salt
Black Pepper
Whole Wheat Bread
Pickles
Meal Details
Served over quinoa and a tangy garlic butter sauce
Photo may not be 100% accurate to actual dish
Served over quinoa and a tangy garlic butter sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
65mg
24%
Sodium
5430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
14g
11%
• Iron 3.7mg • Potassium 180mg
Vitamin D 0% • Calcium 10% • Iron 3.7mg • Potassium 180mg
Quinoa
Chicken Breast
Cherry Tomatoes
Cucumber
pepperoncinis
Olive Oil
Garlic
Salt
White Onion
Dried Garlic Powder
Dried Onion Powder
Paprika
Balsamic Vinegar
Black Pepper
Butter
Minced Garlic
Meal Details
Served with a Szechuan sauce
Photo may not be 100% accurate to actual dish
Served with a Szechuan sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
1170m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
18g
Incl.0g Added Sugar
10g
Protein
31g
11%
• Iron 2mg • Potassium 503mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 503mg
Chicken Breast
Gochuchang
Soy Sauce
Olive Oil
Sesame Oil
Honey
Ginger
Garlic
Cornstarch
Vegetable Broth
Dried Garlic Powder
Red Wine Vinegar
Red Chili
Sweet Chili Sauce
Rice Vinegar
White rice
Red Bell Pepper
Zucchini
Meal Details
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Photo may not be 100% accurate to actual dish
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
780m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
24g
11%
• Iron 2mg • Potassium 629mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 629mg
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Meal Details
Served with a side of guacamole
Photo may not be 100% accurate to actual dish
Served with a side of guacamole
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
14g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
10g
11%
• Iron 4mg • Potassium 1274mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 1274mg
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
10g
Incl.0g Added Sugar
3g
Protein
11g
11%
• Iron 4mg • Potassium 945mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 945mg
Kale
Garlic
Mushroom
Maple Syrup
Green Onions
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Red Wine Vinegar
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
760m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
2g
Protein
21g
11%
• Iron 3mg • Potassium 783mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 783mg
Kale
Garlic
Maple Syrup
Scallions
Ground Chicken
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Rice Vinegar
Mushroom
Meal Details
Served with cauliflower rice.
Photo may not be 100% accurate to actual dish
Served with cauliflower rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
24g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
Meal Details
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Photo may not be 100% accurate to actual dish
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
38g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
110g
24%
Sodium
430
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
45g
11%
• Iron 4.4mgg • Potassium 1110mgg
Vitamin D 0% • Calcium 10% • Iron 4.4mgg • Potassium 1110mgg
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Kale
Chicken Breast
Dried Chives
Coconut Milk
Fresh Parsley
Mayo
Dried Dill
Meal Details
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Photo may not be 100% accurate to actual dish
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
33g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Quinoa
Shredded Cabbage
Chicken Stock
Salt
Black Pepper
Corn
Cherry Tomatoes
Cilantro
Dried Onion Powder
Paprika
Honey
Cumin
Minced Garlic
Lime Juice
Red Wine Vinegar
Olive Oil
Cotija Cheese
Meal Details
Served with a flour tortilla and fresh pico de gallo.
Photo may not be 100% accurate to actual dish
Served with a flour tortilla and fresh pico de gallo.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
32g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Mini Flour Tortilla
Chicken Thighs
Salt
Black Pepper
Dried Oregano
Orange Juice
Lime Juice
White Vinegar
Pico De Gallo
Dried Garlic Powder
Radishes
Cilantro
Paprika
Chili Powder
Whole Greek Yogurt
Meal Details
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
1890m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
17g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 2.2mg • Potassium 740mg
Vitamin D 0% • Calcium 10% • Iron 2.2mg • Potassium 740mg
Ketchup
Chicken Stock
Jerk Seasoning
Salt
Sugar
Chicken
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Brown Sugar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Meal Details
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
1840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
17g
Incl.0g Added Sugar
11g
Protein
14g
11%
• Iron 3.4mg • Potassium 330mg
Vitamin D 0% • Calcium 10% • Iron 3.4mg • Potassium 330mg
Ketchup
Jerk Seasoning
Salt
Sugar
Tofu
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Brown Sugar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Black Pepper
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Meal Details
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Photo may not be 100% accurate to actual dish
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
990m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 2.3mg • Potassium 900mg
Vitamin D 0% • Calcium 10% • Iron 2.3mg • Potassium 900mg
Fuji Apple
Pork Chops
Black Pepper
Salt
Olive Oil
Bacon
Sage
Shallots
All Purpose Flour
Apple Cider
Dijon Mustard
Meal Details
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Photo may not be 100% accurate to actual dish
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
150mg
24%
Sodium
2030m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
16g
Incl.0g Added Sugar
11g
Protein
29g
11%
• Iron 3.9mg • Potassium 930mg
Vitamin D 0% • Calcium 10% • Iron 3.9mg • Potassium 930mg
Chicken Thighs
Ghee
Olive Oil
Roasted Red Pepper
Minced Garlic
Coriander
Paprika
Fresh Thyme
Fresh Dill
Fresh Parsley
Lemon Juice
Salt
Black Pepper
Baby Potatoes
Avocado Oil
Cucumber
Green Onions
Tomato
Pomegranate Juice
Meal Details
Served with a tomato cucumber salad and white rice
Photo may not be 100% accurate to actual dish
Served with a tomato cucumber salad and white rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
560m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
24g
11%
• Iron 4.4mg • Potassium 520mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 520mg
White rice
Minced Garlic
Parsley
Cilantro
Capers
Walnuts
Lemon Juice
Lemon Zest
Olive Oil
Salt
Eggs
Paprika
Panko
Ground Beef
Cherry Tomatoes
Cucumber
Meal Details
Served with a yogurt feta sauce
Photo may not be 100% accurate to actual dish
Served with a yogurt feta sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
50mg
24%
Sodium
450m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
14g
11%
• Iron 1.6mg • Potassium 350mg
Vitamin D 0% • Calcium 10% • Iron 1.6mg • Potassium 350mg
Chicken Thighs
Sweet Potato
Cauliflower
Carrots
White Onion
Olive Oil
Cherries
Cilantro
Pistachio
Cumin
Turmeric
Cinnamon
Dried Garlic Powder
Salt
Cayenne Powder
Black Pepper
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Minced Garlic
Meal Details
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
440m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
3g
Protein
9g
11%
• Iron 4mg • Potassium 776mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 776mg
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
1380m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
1g
Protein
25g
11%
• Iron 2mg • Potassium 366mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 366mg
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Photo may not be 100% accurate to actual dish
with a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 2mg • Potassium 319mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 319mg
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Asparagus
Penne Pasta
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
Served with diced carrots, onion, and peas
Photo may not be 100% accurate to actual dish
Served with diced carrots, onion, and peas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
40mg
24%
Sodium
2580m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
9g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 2mg • Potassium 445mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 445mg
Chicken Breast
Brown Rice
Garlic
Green Onions
Red Bell Pepper
Peas
Olive Oil
Soy Sauce
Sweet rice wine / Mirin
Carrots
White Onion
White Pepper
Sesame Oil
Oyster Sauce
Meal Details
with grilled chicken and a parmesan cream sauce
Photo may not be 100% accurate to actual dish
with grilled chicken and a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
1540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
31g
11%
• Iron 2mg • Potassium 395mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 395mg
Chicken Breast
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Penne Pasta
Asparagus
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
served with shaved carrots and broccoli florets
Photo may not be 100% accurate to actual dish
served with shaved carrots and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
43g
12%
Sat. Fat
16g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
3170m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
19g
Incl.0g Added Sugar
13g
Protein
28g
11%
• Iron 3mg • Potassium 210mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 210mg
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Meal Details
Served with green beans and sweet potato mash.
Photo may not be 100% accurate to actual dish
Served with green beans and sweet potato mash.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
36g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
11g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
710m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
19g
11%
• Iron 4.8mg • Potassium 480mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 480mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
17g
11%
• Iron 2mg • Potassium 240mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
370m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 3.6mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
340m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
88g
11%
• Iron 0.9mg • Potassium 390mg
Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Minced Garlic
Dried Onion Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
7g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
6g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
32g
Incl.0g Added Sugar
0g
Protein
6g
11%
• Iron 1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg
Shredded Coconut
Salt
Vanilla Extract
Lemon Juice
Lemon Zest
Dates
Sliced Almonds
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Meal Details
Packed protein and fiber to keep you energized throughout the day
Photo may not be 100% accurate to actual dish
Packed protein and fiber to keep you energized throughout the day
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
880m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
59g
Incl.0g Added Sugar
47g
Protein
22g
11%
• Iron 4.4mg • Potassium 830mg
Vitamin D 0% • Calcium 10% • Iron 4.4mg • Potassium 830mg
Whole Wheat Flour
Baking Powder
Cinnamon
Baking soda
Salt
Whole Greek Yogurt
All Natural Peanut Butter
Eggs
Bananas
Maple Syrup
Sugar
Vanilla Extract
Walnuts
Meal Details
Made with cheddar cheese, eggs, and a combination of veggies.
Photo may not be 100% accurate to actual dish
Made with cheddar cheese, eggs, and a combination of veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
245mg
24%
Sodium
330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
<1g
Incl.0g Added Sugar
0g
Protein
17g
11%
• Iron 1mg • Potassium 20mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 20mg
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Meal Details
Topped with peanut butter, bananas, and chocolate chips
Photo may not be 100% accurate to actual dish
Topped with peanut butter, bananas, and chocolate chips
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
21g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
25mg
24%
Sodium
180m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
26g
Incl.0g Added Sugar
0g
Protein
30g
11%
• Iron 1mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 630mg
Whole Greek Yogurt
All Natural Peanut Butter
Bananas
Chocolate chips
Meal Details
Served with a chipotle cream sauce
Photo may not be 100% accurate to actual dish
Served with a chipotle cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
54g
12%
Sat. Fat
15g
24%
Trans Fat
Cholesterol
570mg
24%
Sodium
1730m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 5mg • Potassium 912mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 912mg
Chorizo
Garlic
Jalapeno
Green Bell Pepper
Red Bell Pepper
White Onion
Black Pepper
Salt
Olive Oil
Potatoes
Arugula
Cherry Tomatoes
Eggs
Mayo
Adobo Sauce
Chipotle Chiles
Meal Details
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Photo may not be 100% accurate to actual dish
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
375mg
24%
Sodium
910m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 3mg • Potassium 644mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 644mg
Eggs
Mushroom
Bacon
Spinach
Crumbled Feta Cheese
Almond Milk
Olive Oil
Salt
Pepper
Garlic
Meal Details
topped with fresh fruit and granola
Photo may not be 100% accurate to actual dish
topped with fresh fruit and granola
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Whole Greek Yogurt
Almond Milk
Chia Seeds
Vanilla Extract
All Natural Maple Syrup
Meal Details
Served with a cabbage slaw
Photo may not be 100% accurate to actual dish
Served with a cabbage slaw
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
3.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
680m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
17g
Incl.0g Added Sugar
9g
Protein
32g
11%
• Iron 2.5mg • Potassium 630mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 630mg
Pork Tenderloin
All natural BBQ sauce
Buffalo Sauce
Shredded Cabbage
Cilantro
Olive Oil
Apple Cider Vinegar
Maple Syrup
Minced Garlic
Salt
Black Pepper
Whole Wheat Bread
Pickles
Meal Details
Served over quinoa and a tangy garlic butter sauce
Photo may not be 100% accurate to actual dish
Served over quinoa and a tangy garlic butter sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
29g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
75mg
24%
Sodium
5550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
3g
Incl.0g Added Sugar
0g
Protein
19g
11%
• Iron 4.5mg • Potassium 260mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 260mg
Quinoa
Chicken Breast
Cherry Tomatoes
Cucumber
pepperoncinis
Olive Oil
Garlic
Salt
White Onion
Dried Garlic Powder
Paprika
Balsamic Vinegar
Black Pepper
Butter
Minced Garlic
Dried Onion Powder
Meal Details
Served with a Szechuan sauce
Photo may not be 100% accurate to actual dish
Served with a Szechuan sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
19g
Incl.0g Added Sugar
11g
Protein
35g
11%
• Iron 2mg • Potassium 538mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 538mg
Chicken Breast
Gochuchang
Soy Sauce
Olive Oil
Sesame Oil
Honey
Ginger
Garlic
Cornstarch
Vegetable Broth
Dried Garlic Powder
Red Wine Vinegar
Red Chili
Sweet Chili Sauce
Rice Vinegar
White rice
Red Bell Pepper
Zucchini
Meal Details
Served with a Szechuan sauce
Photo may not be 100% accurate to actual dish
Served with a Szechuan sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
2g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
1200m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
19g
Incl.0g Added Sugar
11g
Protein
15g
11%
• Iron 2mg • Potassium 304mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 304mg
Tofu
Gochuchang
Soy Sauce
Olive Oil
Sesame Oil
Honey
Ginger
Garlic
Cornstarch
Vegetable Broth
Dried Garlic Powder
Red Wine Vinegar
Red Chili
Sweet Chili Sauce
Rice Vinegar
White rice
Carrots
Cucumber
Meal Details
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Photo may not be 100% accurate to actual dish
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
840m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
27g
11%
• Iron 2mg • Potassium 674mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 674mg
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Meal Details
Served with a side of guacamole
Photo may not be 100% accurate to actual dish
Served with a side of guacamole
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
720m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
16g
38%
Total Sugars
12g
Incl.0g Added Sugar
0g
Protein
12g
11%
• Iron 5mg • Potassium 1554mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1554mg
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
1570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
12g
Incl.0g Added Sugar
4g
Protein
14g
11%
• Iron 5mg • Potassium 1151mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1151mg
Kale
Garlic
Mushroom
Maple Syrup
Green Onions
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Red Wine Vinegar
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
13g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
1000m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
5g
Incl.0g Added Sugar
3g
Protein
25g
11%
• Iron 4mg • Potassium 898mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 898mg
Kale
Garlic
Maple Syrup
Scallions
Ground Chicken
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Rice Vinegar
Mushroom
Meal Details
Served with cauliflower rice.
Photo may not be 100% accurate to actual dish
Served with cauliflower rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
42g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
31g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Cauliflower
Salt
Black Pepper
Olive Oil
Meal Details
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Photo may not be 100% accurate to actual dish
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
40g
12%
Sat. Fat
9gg
24%
Trans Fat
Cholesterol
135mgg
24%
Sodium
450mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9gg
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
56g
11%
• Iron 5.5mgg • Potassium 1300mgg
Vitamin D 0% • Calcium 10% • Iron 5.5mgg • Potassium 1300mgg
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Kale
Chicken Breast
Dried Chives
Coconut Milk
Fresh Parsley
Mayo
Dried Dill
Meal Details
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Photo may not be 100% accurate to actual dish
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
10g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
40g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Quinoa
Shredded Cabbage
Chicken Stock
Salt
Black Pepper
Corn
Cherry Tomatoes
Cilantro
Dried Onion Powder
Paprika
Honey
Cumin
Minced Garlic
Lime Juice
Red Wine Vinegar
Olive Oil
Mexican Cheese Blend
Meal Details
Served with a flour tortilla and fresh pico de gallo.
Photo may not be 100% accurate to actual dish
Served with a flour tortilla and fresh pico de gallo.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
43g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Mini Flour Tortilla
Chicken Thighs
Salt
Black Pepper
Dried Oregano
Orange Juice
Lime Juice
White Vinegar
Pico De Gallo
Dried Garlic Powder
Radishes
Cilantro
Paprika
Chili Powder
Whole Greek Yogurt
Meal Details
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
26g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
150mg
24%
Sodium
2260m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
0g
Protein
45g
11%
• Iron 2.6mg • Potassium 950mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 950mg
Ketchup
Chicken Stock
Jerk Seasoning
Salt
Sugar
Chicken
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Brown Sugar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Meal Details
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
4g
24%
Trans Fat
Cholesterol
10mg
24%
Sodium
2190m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
20g
Incl.0g Added Sugar
11g
Protein
17g
11%
• Iron 4.1mg • Potassium 430mg
Vitamin D 0% • Calcium 10% • Iron 4.1mg • Potassium 430mg
Ketchup
Jerk Seasoning
Salt
Sugar
Tofu
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Brown Sugar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Black Pepper
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Meal Details
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Photo may not be 100% accurate to actual dish
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
1020m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
11g
Incl.0g Added Sugar
0g
Protein
43g
11%
• Iron 2.5mg • Potassium 1000mg
Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 1000mg
Fuji Apple
Pork Chops
Black Pepper
Salt
Olive Oil
Bacon
Sage
Shallots
All Purpose Flour
Apple Cider
Dijon Mustard
Meal Details
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Photo may not be 100% accurate to actual dish
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
190mg
24%
Sodium
2460m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
17g
Incl.0g Added Sugar
11g
Protein
37g
11%
• Iron 4.5mg • Potassium 1180mg
Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 1180mg
Chicken Thighs
Ghee
Olive Oil
Roasted Red Pepper
Minced Garlic
Coriander
Paprika
Fresh Thyme
Fresh Dill
Fresh Parsley
Lemon Juice
Salt
Black Pepper
Baby Potatoes
Avocado Oil
Cucumber
Green Onions
Tomato
Pomegranate Juice
Meal Details
Served with a tomato cucumber salad and white rice
Photo may not be 100% accurate to actual dish
Served with a tomato cucumber salad and white rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
660m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
<1g
Protein
30g
11%
• Iron 5.2mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 5.2mg • Potassium 600mg
White rice
Minced Garlic
Parsley
Cilantro
Capers
Walnuts
Lemon Juice
Lemon Zest
Olive Oil
Salt
Eggs
Paprika
Panko
Ground Beef
Cherry Tomatoes
Cucumber
Meal Details
Served with a yogurt feta sauce
Photo may not be 100% accurate to actual dish
Served with a yogurt feta sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
510m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
16g
11%
• Iron 2mg • Potassium 440mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 440mg
Chicken Thighs
Sweet Potato
Cauliflower
Carrots
White Onion
Olive Oil
Cherries
Cilantro
Pistachio
Cumin
Turmeric
Cinnamon
Dried Garlic Powder
Salt
Cayenne Powder
Black Pepper
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Minced Garlic
Meal Details
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
540m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
8g
Incl.0g Added Sugar
3g
Protein
12g
11%
• Iron 5mg • Potassium 962mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 962mg
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
1530m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
2g
38%
Total Sugars
2g
Incl.0g Added Sugar
1g
Protein
29g
11%
• Iron 2mg • Potassium 400mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 400mg
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Photo may not be 100% accurate to actual dish
with a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
14g
11%
• Iron 2mg • Potassium 336mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 336mg
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Asparagus
Penne Pasta
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
Served with diced carrots, onion, and peas
Photo may not be 100% accurate to actual dish
Served with diced carrots, onion, and peas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
45mg
24%
Sodium
2800m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
29g
11%
• Iron 3mg • Potassium 524mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 524mg
Chicken Breast
Brown Rice
Garlic
Green Onions
Red Bell Pepper
Peas
Olive Oil
Soy Sauce
Sweet rice wine / Mirin
Carrots
White Onion
White Pepper
Sesame Oil
Oyster Sauce
Meal Details
with grilled chicken and a parmesan cream sauce
Photo may not be 100% accurate to actual dish
with grilled chicken and a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
100mg
24%
Sodium
1690m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
35g
11%
• Iron 3mg • Potassium 421mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 421mg
Chicken Breast
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Asparagus
Penne Pasta
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
served with shaved carrots and broccoli florets
Photo may not be 100% accurate to actual dish
served with shaved carrots and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
50g
12%
Sat. Fat
18g
24%
Trans Fat
Cholesterol
90mg
24%
Sodium
3210m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
22g
Incl.0g Added Sugar
16g
Protein
30g
11%
• Iron 3mg • Potassium 220mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 220mg
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Meal Details
Served with green beans and sweet potato mash.
Photo may not be 100% accurate to actual dish
Served with green beans and sweet potato mash.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
45g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
70mg
24%
Sodium
870m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
23g
11%
• Iron 5.9mg • Potassium 540mg
Vitamin D 0% • Calcium 10% • Iron 5.9mg • Potassium 540mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
19g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
21g
11%
• Iron 2.6mg • Potassium 300mg
Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 300mg
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
110mg
24%
Sodium
470m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
34g
11%
• Iron 4.6mg • Potassium 550mg
Vitamin D 0% • Calcium 10% • Iron 4.6mg • Potassium 550mg
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
12g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
430m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
106g
11%
• Iron 1.1mg • Potassium 490mg
Vitamin D 0% • Calcium 10% • Iron 1.1mg • Potassium 490mg
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
9g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
17g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0mg
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
32g
Incl.0g Added Sugar
0g
Protein
6g
11%
• Iron 1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg
Lemon Juice
Lemon Zest
Sliced Almonds
Shredded Coconut
Vanilla Extract
Dates
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Baking soda
Eggs
Meal Details
Packed protein and fiber to keep you energized throughout the day
Photo may not be 100% accurate to actual dish
Packed protein and fiber to keep you energized throughout the day
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
46g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
1160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
9g
38%
Total Sugars
78g
Incl.0g Added Sugar
63g
Protein
29g
11%
• Iron 5.8mg • Potassium 1100mg
Vitamin D 0% • Calcium 10% • Iron 5.8mg • Potassium 1100mg
Whole Wheat Flour
Baking Powder
Cinnamon
Baking soda
Salt
Whole Greek Yogurt
All Natural Peanut Butter
Eggs
Bananas
Maple Syrup
Sugar
Vanilla Extract
Walnuts
Meal Details
Made with cheddar cheese, eggs, and a combination of veggies.
Photo may not be 100% accurate to actual dish
Made with cheddar cheese, eggs, and a combination of veggies.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
28g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
315mg
24%
Sodium
420m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
0g
38%
Total Sugars
1g
Incl.0g Added Sugar
0g
Protein
22g
11%
• Iron 1.3mg • Potassium 30mg
Vitamin D 0% • Calcium 10% • Iron 1.3mg • Potassium 30mg
Eggs
Heavy Cream
Cheddar Cheese
Minced Garlic
Olive Oil
Sweet Potato
Cherry Tomatoes
Fresh Basil
Meal Details
Topped with peanut butter, bananas, and chocolate chips
Photo may not be 100% accurate to actual dish
Topped with peanut butter, bananas, and chocolate chips
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
30mg
24%
Sodium
230m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
35g
Incl.0g Added Sugar
0g
Protein
38g
11%
• Iron 2mg • Potassium 814mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 814mg
Whole Greek Yogurt
All Natural Peanut Butter
Bananas
Chocolate chips
Meal Details
Served with a chipotle cream sauce
Photo may not be 100% accurate to actual dish
Served with a chipotle cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
67g
12%
Sat. Fat
19g
24%
Trans Fat
Cholesterol
755mg
24%
Sodium
2220m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
46g
11%
• Iron 7mg • Potassium 1155mg
Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1155mg
Chorizo
Garlic
Jalapeno
Green Bell Pepper
Red Bell Pepper
White Onion
Black Pepper
Salt
Olive Oil
Potatoes
Arugula
Cherry Tomatoes
Eggs
Mayo
Adobo Sauce
Chipotle Chiles
Meal Details
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Photo may not be 100% accurate to actual dish
A delicious combination of mushrooms, bacon, and spinach inside of a fluffy egg cup
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
25g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
375mg
24%
Sodium
910m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
2g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 3mg • Potassium 644mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 644mg
Eggs
Mushroom
Bacon
Spinach
Crumbled Feta Cheese
Almond Milk
Olive Oil
Salt
Pepper
Garlic
Meal Details
topped with fresh fruit and granola
Photo may not be 100% accurate to actual dish
topped with fresh fruit and granola
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
7g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
15g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Whole Greek Yogurt
Almond Milk
Chia Seeds
Vanilla Extract
All Natural Maple Syrup
Meal Details
Served with a cabbage slaw
Photo may not be 100% accurate to actual dish
Served with a cabbage slaw
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
790m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
18g
Incl.0g Added Sugar
10g
Protein
39g
11%
• Iron 3mg • Potassium 750mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 750mg
Pork Tenderloin
All natural BBQ sauce
Buffalo Sauce
Shredded Cabbage
Cilantro
Olive Oil
Apple Cider Vinegar
Maple Syrup
Minced Garlic
Salt
Black Pepper
Whole Wheat Bread
Pickles
Meal Details
Served over quinoa and a tangy garlic butter sauce
Photo may not be 100% accurate to actual dish
Served over quinoa and a tangy garlic butter sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
33g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
80mg
24%
Sodium
5660m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
23g
11%
• Iron 5.3mg • Potassium 340mg
Vitamin D 0% • Calcium 10% • Iron 5.3mg • Potassium 340mg
Quinoa
Chicken Breast
Cherry Tomatoes
Cucumber
pepperoncinis
Olive Oil
Garlic
Salt
White Onion
Dried Garlic Powder
Dried Onion Powder
Paprika
Balsamic Vinegar
Black Pepper
Butter
Minced Garlic
Meal Details
Served with a Szechuan sauce
Photo may not be 100% accurate to actual dish
Served with a Szechuan sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
3g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1480m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
23g
Incl.0g Added Sugar
12g
Protein
47g
11%
• Iron 3mg • Potassium 696mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 696mg
Chicken Breast
Gochuchang
Soy Sauce
Olive Oil
Sesame Oil
Honey
Ginger
Garlic
Cornstarch
Vegetable Broth
Dried Garlic Powder
Red Wine Vinegar
Red Chili
Sweet Chili Sauce
Rice Vinegar
White rice
Red Bell Pepper
Zucchini
Meal Details
Served with a Szechuan sauce
Photo may not be 100% accurate to actual dish
Served with a Szechuan sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
1420m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
23g
Incl.0g Added Sugar
12g
Protein
20g
11%
• Iron 3mg • Potassium 385mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 385mg
Tofu
Gochuchang
Soy Sauce
Olive Oil
Sesame Oil
Honey
Ginger
Cornstarch
Vegetable Broth
Dried Garlic Powder
Red Wine Vinegar
Red Chili
Sweet Chili Sauce
Rice Vinegar
White rice
Carrots
Cucumber
Meal Details
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Photo may not be 100% accurate to actual dish
Served with white rice, sour cream, salsa, and grilled corn off the cob.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
11g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1120m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
10g
Incl.0g Added Sugar
0g
Protein
36g
11%
• Iron 3mg • Potassium 875mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 875mg
Chicken Breast
Corn
Sour Cream
Salsa
White rice
White Onion
Cheddar Cheese
Cumin
Black Pepper
Chili Powder
Paprika
Salsa Verde
Salt
Cannellini Beans
Poblano Peppers
Meal Details
Served with a side of guacamole
Photo may not be 100% accurate to actual dish
Served with a side of guacamole
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
18g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
920m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
20g
38%
Total Sugars
14g
Incl.0g Added Sugar
0g
Protein
15g
11%
• Iron 6mg • Potassium 1896mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1896mg
Garlic
Red Onion
Yellow Onion
Bay Leaf
Cumin
Dried Oregano
Paprika
Olive Oil
Salt
Pinto Beans
Chipotle Chiles
Kale
Cauliflower
Yellow Bell Pepper
Red Bell Pepper
Guacamole
Poblano Peppers
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
14g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
1940m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
12g
38%
Total Sugars
15g
Incl.0g Added Sugar
5g
Protein
17g
11%
• Iron 6mg • Potassium 1398mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1398mg
Kale
Garlic
Mushroom
Maple Syrup
Green Onions
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Red Wine Vinegar
Meal Details
Photo may not be 100% accurate to actual dish
Served over coconut rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
17g
24%
Trans Fat
Cholesterol
105mg
24%
Sodium
1330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
7g
Incl.0g Added Sugar
4g
Protein
33g
11%
• Iron 5mg • Potassium 1198mg
Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1198mg
Kale
Garlic
Maple Syrup
Scallions
Ground Chicken
Olive Oil
Soy Sauce
Sambal Oelek
Lime Juice
Sugar
Coconut Milk
Salt
Jasmine Rice
Cucumber
Red Onion
Rice Vinegar
Mushroom
Meal Details
Served with white rice.
Photo may not be 100% accurate to actual dish
Served with white rice.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
36g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Italian Sausage
Green Bell Pepper
Red Bell Pepper
White Onion
Salt
Black Pepper
Olive Oil
White rice
Meal Details
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Photo may not be 100% accurate to actual dish
Shredded buffalo chicken with fresh kale, quinoa, and crisp veggies accompanied by bleu cheese crumbles.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
52g
12%
Sat. Fat
12gg
24%
Trans Fat
Cholesterol
165mgg
24%
Sodium
580mg
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
12gg
38%
Total Sugars
10gg
Incl.0g Added Sugar
0g
Protein
70g
11%
• Iron 7.1mgg • Potassium 1720mgg
Vitamin D 0% • Calcium 10% • Iron 7.1mgg • Potassium 1720mgg
Buffalo Sauce
Quinoa
Olive Oil
Crumbled Blue Cheese
Red Onion
Cherry Tomatoes
Salt
Black Pepper
Dried Garlic Powder
Dried Onion Powder
Kale
Chicken Breast
Dried Chives
Coconut Milk
Fresh Parsley
Mayo
Dried Dill
Meal Details
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Photo may not be 100% accurate to actual dish
This colorful corn and quinoa salad will satisfy those lunch-time Mexican cravings.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
15g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
58g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Quinoa
Shredded Cabbage
Salt
Black Pepper
Corn
Cherry Tomatoes
Cilantro
Dried Onion Powder
Paprika
Honey
Cumin
Minced Garlic
Lime Juice
Red Wine Vinegar
Olive Oil
Mexican Cheese Blend
Vegetable Broth
Meal Details
Served with a flour tortilla and fresh pico de gallo.
Photo may not be 100% accurate to actual dish
Served with a flour tortilla and fresh pico de gallo.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
13g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
59g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Mini Flour Tortilla
Chicken Thighs
Salt
Black Pepper
Dried Oregano
Orange Juice
Lime Juice
White Vinegar
Pico De Gallo
Dried Garlic Powder
Radishes
Cilantro
Paprika
Chili Powder
Whole Greek Yogurt
Meal Details
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for the perfect balance of heat and sweetness
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
48g
12%
Sat. Fat
18g
24%
Trans Fat
Cholesterol
95mg
24%
Sodium
3990m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
7g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 6.6mg • Potassium 1240mg
Vitamin D 0% • Calcium 10% • Iron 6.6mg • Potassium 1240mg
Ketchup
Chicken Stock
Jerk Seasoning
Salt
Chicken
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Honey
All Natural Maple Syrup
Chicken Thighs
Meal Details
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Photo may not be 100% accurate to actual dish
Served with a sweet and spicy sauce for a delicious balance of heat and flavor
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
35g
12%
Sat. Fat
4.5g
24%
Trans Fat
Cholesterol
15mg
24%
Sodium
2550m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
22g
Incl.0g Added Sugar
12g
Protein
21g
11%
• Iron 4.8mg • Potassium 530mg
Vitamin D 0% • Calcium 10% • Iron 4.8mg • Potassium 530mg
Ketchup
Jerk Seasoning
Salt
Sugar
Tofu
Green Onions
Hot Sauce
Soy Sauce
White Vinegar
Brown Sugar
Fresh Thyme
Dried Garlic Powder
Dried Onion Powder
Black Pepper
Avocado Oil
Cabbage
Carrots
Corn
Mayo
Meal Details
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Photo may not be 100% accurate to actual dish
Served with creamy mashed butternut squash, crisp green beans, and a rich, flavorful gravy
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
1380m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
10g
38%
Total Sugars
14g
Incl.0g Added Sugar
0g
Protein
53g
11%
• Iron 3.3mg • Potassium 1320mg
Vitamin D 0% • Calcium 10% • Iron 3.3mg • Potassium 1320mg
Fuji Apple
Pork Chops
Black Pepper
Salt
Olive Oil
Bacon
Sage
Shallots
All Purpose Flour
Apple Cider
Dijon Mustard
Meal Details
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Photo may not be 100% accurate to actual dish
Served with a refreshing cucumber salad and a side of tangy pomegranate molasses
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
39g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
225mg
24%
Sodium
2950m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
19g
Incl.0g Added Sugar
11g
Protein
45g
11%
• Iron 5.1mg • Potassium 1500mg
Vitamin D 0% • Calcium 10% • Iron 5.1mg • Potassium 1500mg
Chicken Thighs
Ghee
Olive Oil
Roasted Red Pepper
Minced Garlic
Coriander
Paprika
Fresh Thyme
Fresh Dill
Fresh Parsley
Lemon Juice
Salt
Black Pepper
Baby Potatoes
Avocado Oil
Cucumber
Green Onions
Tomato
Pomegranate Juice
Meal Details
Served with a tomato cucumber salad and white rice
Photo may not be 100% accurate to actual dish
Served with a tomato cucumber salad and white rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
31g
12%
Sat. Fat
8g
24%
Trans Fat
Cholesterol
125mg
24%
Sodium
760m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
6g
Incl.0g Added Sugar
<1g
Protein
36g
11%
• Iron 5.9mg • Potassium 680mg
Vitamin D 0% • Calcium 10% • Iron 5.9mg • Potassium 680mg
White rice
Minced Garlic
Parsley
Cilantro
Capers
Walnuts
Lemon Juice
Lemon Zest
Olive Oil
Salt
Eggs
Paprika
Panko
Ground Beef
Cherry Tomatoes
Cucumber
Meal Details
Served with a yogurt feta sauce
Photo may not be 100% accurate to actual dish
Served with a yogurt feta sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
8g
Incl.0g Added Sugar
0g
Protein
18g
11%
• Iron 2.4mg • Potassium 520mg
Vitamin D 0% • Calcium 10% • Iron 2.4mg • Potassium 520mg
Chicken Thighs
Sweet Potato
Cauliflower
Carrots
White Onion
Olive Oil
Cherries
Cilantro
Pistachio
Cumin
Turmeric
Cinnamon
Dried Garlic Powder
Salt
Cayenne Powder
Black Pepper
Whole Greek Yogurt
Crumbled Feta Cheese
Lemon Juice
Minced Garlic
Meal Details
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
20g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
640m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
6g
38%
Total Sugars
9g
Incl.0g Added Sugar
4g
Protein
15g
11%
• Iron 6mg • Potassium 1148mg
Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 1148mg
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Served with basmati rice
Photo may not be 100% accurate to actual dish
Served with basmati rice
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
9g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
2050m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
3g
38%
Total Sugars
3g
Incl.0g Added Sugar
1g
Protein
39g
11%
• Iron 2mg • Potassium 533mg
Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 533mg
Chicken Breast
Basmati Rice
Lime Juice
Zucchini
Honey
White Onion
Cherry Tomatoes
Coconut Milk
Shallots
Red Curry Paste
Olive Oil
Fresh Basil
Salt
Fish Sauce
Red Bell Pepper
Meal Details
Photo may not be 100% accurate to actual dish
with a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
55mg
24%
Sodium
310m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
4g
Incl.0g Added Sugar
0g
Protein
17g
11%
• Iron 3mg • Potassium 425mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 425mg
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Asparagus
Penne Pasta
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
Served with diced carrots, onion, and peas
Photo may not be 100% accurate to actual dish
Served with diced carrots, onion, and peas
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
2.5g
24%
Trans Fat
Cholesterol
60mg
24%
Sodium
3330m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
8g
38%
Total Sugars
12g
Incl.0g Added Sugar
0g
Protein
39g
11%
• Iron 4mg • Potassium 686mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 686mg
Chicken Breast
Brown Rice
Garlic
Green Onions
Red Bell Pepper
Peas
Olive Oil
Soy Sauce
Sweet rice wine / Mirin
Carrots
White Onion
White Pepper
Sesame Oil
Oyster Sauce
Meal Details
with grilled chicken and a parmesan cream sauce
Photo may not be 100% accurate to actual dish
with grilled chicken and a parmesan cream sauce
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
12g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
2160m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
5g
38%
Total Sugars
5g
Incl.0g Added Sugar
0g
Protein
45g
11%
• Iron 4mg • Potassium 539mg
Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 539mg
Chicken Breast
Olive Oil
Garlic
Grated Parmesan Cheese
Heavy Cream
Black Pepper
Asparagus
Penne Pasta
Zucchini
Yellow Bell Pepper
Tomato
Broccoli
Peas
Meal Details
served with shaved carrots and broccoli florets
Photo may not be 100% accurate to actual dish
served with shaved carrots and broccoli florets
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
61g
12%
Sat. Fat
23g
24%
Trans Fat
Cholesterol
120mg
24%
Sodium
4620m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
26g
Incl.0g Added Sugar
17g
Protein
40g
11%
• Iron 3mg • Potassium 281mg
Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 281mg
Ground Beef
Brown Rice Noodles
Carrots
Broccoli
Shallots
Minced Garlic
Ginger
Soy Sauce
Gluten Free Soy Sauce
Fish Sauce
Honey
Chili Garlic Paste
Cilantro
Peanuts
Olive Oil
Cinnamon
Salt
Pepper
Meal Details
Served with green beans and sweet potato mash.
Photo may not be 100% accurate to actual dish
Served with green beans and sweet potato mash.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
30g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
74g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Ground Beef
Whole wheat breadcrumbs
All natural BBQ sauce
Salt
Black Pepper
Sweet Potato
Almond Milk
Meal Details
Homemade pasta sauce with a hint of heat.
Photo may not be 100% accurate to actual dish
Homemade pasta sauce with a hint of heat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
16g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
85mg
24%
Sodium
1050m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
6g
Incl.0g Added Sugar
0g
Protein
28g
11%
• Iron 7.1mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 7.1mg • Potassium 600mg
Spaghetti
Ground Turkey Meat
Red Pepper Flakes
Whole Wheat Bread
Minced Garlic
Fresh Parsley
Grated Parmesan Cheese
Whole Milk
Crushed Tomatoes
Olive Oil
Italian Sausage
Salt
Black Pepper
Dried Basil
Sugar
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
23g
12%
Sat. Fat
6g
24%
Trans Fat
Cholesterol
115mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
25g
11%
• Iron 3.1mg • Potassium 370mg
Vitamin D 0% • Calcium 10% • Iron 3.1mg • Potassium 370mg
Ground Turkey Meat
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
9g
24%
Trans Fat
Cholesterol
130mg
24%
Sodium
570m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
<1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
42g
11%
• Iron 5.5mg • Potassium 670mg
Vitamin D 0% • Calcium 10% • Iron 5.5mg • Potassium 670mg
Ground Beef
Paprika
Dried Onion Powder
Dried Garlic Powder
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
14g
12%
Sat. Fat
7g
24%
Trans Fat
Cholesterol
160mg
24%
Sodium
520m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
1g
38%
Total Sugars
0g
Incl.0g Added Sugar
0g
Protein
123g
11%
• Iron 1.4mg • Potassium 600mg
Vitamin D 0% • Calcium 10% • Iron 1.4mg • Potassium 600mg
Chicken Breast
Olive Oil
Dried Thyme
Dried Oregano
Cumin
Paprika
Dried Onion Powder
Minced Garlic
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Broccoli
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
10g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Sweet Potato
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
2.5g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
19g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Potatoes
Whole Greek Yogurt
Chives
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
Photo may not be 100% accurate to actual dish
Family sized portions
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
8g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
8g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Green Beans
Minced Garlic
Olive Oil
Salt
Pepper
Meal Details
A healthy snack made with simple wholesome ingredients
Photo may not be 100% accurate to actual dish
A healthy snack made with simple wholesome ingredients
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
20g
12%
Sat. Fat
10g
24%
Trans Fat
Cholesterol
0g
24%
Sodium
240m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
7g
38%
Total Sugars
32g
Incl.0g Added Sugar
0g
Protein
6g
11%
• Iron 1mg • Potassium 460mg
Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg
Lemon Zest
Lemon Juice
Shredded Coconut
Dates
Salt
Sliced Almonds
Meal Details
A wholesome and satisfying sweet treat.
Photo may not be 100% accurate to actual dish
A wholesome and satisfying sweet treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
17g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
11g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Coconut Sugar
Almond Milk
Almond Butter
Almond extract
Vanilla Extract
Salt
Oat Flour
Meal Details
These make the perfect breakfast, snack, or even dessert.
Photo may not be 100% accurate to actual dish
These make the perfect breakfast, snack, or even dessert.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
27g
12%
Sat. Fat
g
24%
Trans Fat
Cholesterol
g
24%
Sodium
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
g
38%
Total Sugars
g
Incl.0g Added Sugar
g
Protein
20g
11%
• Iron g • Potassium g
Vitamin D 0% • Calcium 10% • Iron g • Potassium g
Rolled Oats
Chocolate chips
Ground Flax Seed
Vanilla Whey Protein
Chia Seeds
Vanilla Extract
Cinnamon
Meal Details
A high quality, delicious paleo treat.
Photo may not be 100% accurate to actual dish
A high quality, delicious paleo treat.
Nutrition Facts
1 servings
per container
Serving size
Container(255g)
Serving size Container
(255mg)
Calories
per serving
Amount/serving
%DV
Total Fat
22g
12%
Sat. Fat
5g
24%
Trans Fat
Cholesterol
20mg
24%
Sodium
95m
9%
Vitamin D 0% • Calcium 10%
Amount/serving
%DV
Total Carb.
12%
Dietary Fiber
4g
38%
Total Sugars
13g
Incl.0g Added Sugar
12g
Protein
7g
11%
• Iron 1.7mg • Potassium 0mg
Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg
Almond Flour
Tapioca Flour
Coconut Sugar
Baking Powder
Salt
Dairy free chocolate chips
Ghee
Vanilla Extract
Eggs
Baking soda
High quality nutrition, goal oriented meal plans, an ever changing menu… What are you waiting for?
Get started