On the menu | Tough Cookies: Boston's Weekly Meal Plans - Keto & Paleo Plans
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goal based and lifestyle menus

Low-calorie meals that fuel your metabolism. Lean proteins, healthy fats, and fiber. Cut the calories and feel satisfied!

Maintain your physique with medium-sized portions of nutritious, healthy foods. Meals designed to keep you feeling great!

Large portions of nutrient-dense, calorie-rich foods. Healthy fats & lean proteins. Fuel your muscles.

Breakfast

  • Italian Sausage Breakfast Scramble
    NEW

    Meal Details

    Italian Sausage Breakfast Scramble

    Start your morning with a wholesome, high protein sausage scramble.

    • Calories 350
    • Protein 21g
    • Carbs 6g
    • Fat 27g
    See details
    Italian Sausage Breakfast Scramble

    Photo may not be 100% accurate to actual dish

    Italian Sausage Breakfast Scramble

    Start your morning with a wholesome, high protein sausage scramble.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Start your morning with a wholesome, high protein sausage scramble. Made from juicy Italian sausage, sweet cherry tomatoes, fresh kale and spinach, and fluffy eggs. This breakfast will give you all of the protein and vitamins to power through your day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    21g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Italian Sausage

    • Cherry Tomatoes

    • Grated Parmesan Cheese

    • Spinach

    • Fresh Basil

    • Salt

    • Pepper

    • Almond Milk

    Please read our Nutritional Information Disclaimer
  • Strawberry Oatmeal Bites
    NEW

    Meal Details

    Strawberry Oatmeal Bites

    These hearty breakfast bites will satisfy any sweet morning cravings.

    • Calories 350
    • Protein 9g
    • Carbs 47g
    • Fat 16g
    See details
    Strawberry Oatmeal Bites

    Photo may not be 100% accurate to actual dish

    Strawberry Oatmeal Bites

    These hearty breakfast bites will satisfy any sweet morning cravings.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    These hearty breakfast bites will satisfy any sweet morning cravings. With sweet hints of maple syrup and tart strawberry chunks these are light to leave you feeling satisfied without the heavy feeling oats may leave you.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    9g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Bananas

    • All Natural Maple Syrup

    • Rolled Oats

    • Strawberries

    • Vanilla Extract

    • Baking Powder

    • Dairy free chocolate chips

    Please read our Nutritional Information Disclaimer
  • Feta Veggie Egg Cups
    NEW

    Meal Details

    Feta Veggie Egg Cups

    A blend of eggs, egg whites, chopped veggies, and feta.

    • Calories 220
    • Protein 17g
    • Carbs 9g
    • Fat 13g
    See details
    Feta Veggie Egg Cups

    Photo may not be 100% accurate to actual dish

    Feta Veggie Egg Cups

    A blend of eggs, egg whites, chopped veggies, and feta.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    These veggie egg cups are perfect for those who are on-the-go as well as those who love a timely and delicious start to their morning. We bake fluffy egg whites combined with sautéed vegetables like broccoli, peppers, and onions to supply you with all of the vitamins necessary to start your morning. Creamy feta tops off the meal with that burst of flavor to give you a wholesome breakfast that you’ll crave every day.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    17g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Egg Whites

    • Crumbled Feta Cheese

    • Salt

    • Black Pepper

    • Red Bell Pepper

    • White Onion

    • Fresh Parsley

    Please read our Nutritional Information Disclaimer
  • Spinach Sausage Crustless Quiche
    NEW

    Meal Details

    Spinach Sausage Crustless Quiche

    Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.

    • Calories 325
    • Protein 20g
    • Carbs 2g
    • Fat 19g
    See details
    Spinach Sausage Crustless Quiche

    Photo may not be 100% accurate to actual dish

    Spinach Sausage Crustless Quiche

    Caramelized onions, breakfast sausage, and cheddar cheese baked in this fluffy filling breakfast.

    • Gluten free
      Gluten Free
    Our insanely delicious low carb quiche is ideal for any savory breakfast lover. Filled with fresh spinach and smoked sausage. We love this recipe because it is guilt free and will keep you full throughout your morning!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    19g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    20g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • White Onion

    • Almond Milk

    • Cheddar Cheese

    • Spinach

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Caramelized Banana Bread Oatmeal
    NEW

    Meal Details

    Caramelized Banana Bread Oatmeal

    Double whipped with almond milk and topped with caramelized banana slices.

    • Calories 530
    • Protein 14g
    • Carbs 95g
    • Fat 13g
    See details
    Caramelized Banana Bread Oatmeal

    Photo may not be 100% accurate to actual dish

    Caramelized Banana Bread Oatmeal

    Double whipped with almond milk and topped with caramelized banana slices.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    This fluffy stovetop banana bread oatmeal is the perfect way to kickstart your morning. Made with all natural maple syrup, and caramelized bananas slices. We add a scoop of chia seeds to every bowl that make each bowl fluffy and delicious!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    14g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Rolled Oats

    • Almond Milk

    • Vanilla Extract

    • Bananas

    • Coconut Sugar

    • Butter

    • Chia Seeds

    • Cinnamon

    Please read our Nutritional Information Disclaimer

Green & Grain Bowls

  • Chicken Quinoa Super Fuel Salad
    NEW

    Meal Details

    Chicken Quinoa Super Fuel Salad

    Served with a side of homemade dressing

    • Calories 510
    • Protein 23g
    • Carbs 25g
    • Fat 37g
    See details
    Chicken Quinoa Super Fuel Salad

    Photo may not be 100% accurate to actual dish

    Chicken Quinoa Super Fuel Salad

    Served with a side of homemade dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    Delve into a vibrant quinoa and bean salad, marrying nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with succulent chicken for a high-protein twist. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and protein-packed meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    37g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    35mg

    24%

    Sodium

    1750m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    23g

    11%

    • Iron 2.5mg • Potassium 430mg

    Vitamin D 0% • Calcium 10% • Iron 2.5mg • Potassium 430mg

    Ingredients

    • Quinoa

    • Pinto Beans

    • Red Kidney Beans

    • Corn

    • Red Onion

    • Red Bell Pepper

    • Cilantro

    • Olive Oil

    • Red Wine Vinegar

    • Chili Powder

    • Minced Garlic

    • Salt

    • Black Pepper

    • Cayenne Powder

    • Chicken

    Please read our Nutritional Information Disclaimer
  • Chickpea Quinoa Super Fuel Salad
    NEW

    Meal Details

    Chickpea Quinoa Super Fuel Salad

    Served with crispy chickpeas and a side of homemade dressing

    • Calories 430
    • Protein 7g
    • Carbs 27g
    • Fat 35g
    See details
    Chickpea Quinoa Super Fuel Salad

    Photo may not be 100% accurate to actual dish

    Chickpea Quinoa Super Fuel Salad

    Served with crispy chickpeas and a side of homemade dressing

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Keto
      Keto
    • Soy free
      Soy Free
    • Vegan
      Vegan
    • Vegetarian
      Vegetarian
    Dive into a vibrant quinoa and bean salad, featuring a medley of nutty quinoa, hearty beans, sweet corn, crisp red bell pepper, and fragrant cilantro, with the added crunch of crispy chickpeas for a satisfying vegetarian option. Tossed in a tangy red wine dressing, this colorful ensemble offers a delightful mix of textures and flavors, making it a perfect choice for a delicious and nutritious meal.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    35g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    400m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    7g

    11%

    • Iron 2.6mg • Potassium 400mg

    Vitamin D 0% • Calcium 10% • Iron 2.6mg • Potassium 400mg

    Ingredients

    • Quinoa

    • Pinto Beans

    • Red Kidney Beans

    • Corn

    • Red Onion

    • Brown Rice

    • Red Bell Pepper

    • Cilantro

    • Olive Oil

    • Red Wine Vinegar

    • Chili Powder

    • Minced Garlic

    • Salt

    • Black Pepper

    • Cayenne Powder

    • Chickpeas

    Please read our Nutritional Information Disclaimer
  • Spice Chicken Over Rice
    NEW

    Meal Details

    Spice Chicken Over Rice

    Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.

    • Calories 710
    • Protein 30g
    • Carbs 63g
    • Fat 37g
    See details
    Spice Chicken Over Rice

    Photo may not be 100% accurate to actual dish

    Spice Chicken Over Rice

    Served with a creamy lemon garlic sauce, shredded lettuce, and diced tomatoes.

    • Gluten free
      Gluten Free
    • Paleo
      Paleo

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    37g

    12%

    Sat. Fat

    7g

    24%

    Trans Fat

    Cholesterol

    140mg

    24%

    Sodium

    1570m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    14g

    Incl.0g Added Sugar

    8g

    Protein

    30g

    11%

    • Iron 3.6mg • Potassium 480mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 480mg

    Ingredients

    • Lemon Juice

    • Olive Oil

    • Minced Garlic

    • Salt

    • Dried Oregano

    • Coriander

    • allspice

    • Cumin

    • Black Pepper

    • Chicken Thighs

    • Whole Greek Yogurt

    • Mayo

    • Sugar

    • Butter

    • Cardamom

    • Shallots

    • Chicken Stock

    • Diced Tomatoes

    • Shredded Lettuce

    • Sriracha

    • Basmati Rice

    Please read our Nutritional Information Disclaimer
  • BBQ Tofu Ginger Bowl
    NEW

    Meal Details

    BBQ Tofu Ginger Bowl

    Served with a peanut vinaigrette, brown rice, and an edamame salad.

    • Calories 480
    • Protein 18g
    • Carbs 39g
    • Fat 29g
    See details
    BBQ Tofu Ginger Bowl

    Photo may not be 100% accurate to actual dish

    BBQ Tofu Ginger Bowl

    Served with a peanut vinaigrette, brown rice, and an edamame salad.

    • Vegetarian
      Vegetarian
    The BBQ Ginger Tofu Bowl tantalizes the taste buds with its marination in classic Asian flavors and fresh ginger, adding a lively zing to every bite. Accompanied by a bed of nutritious brown rice and a classic edamame salad, this dish balances richness with freshness. Served with a  peanut vinaigrette dressing. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    29g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    510m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    5g

    Protein

    18g

    11%

    • Iron 4.2mg • Potassium 450mg

    Vitamin D 0% • Calcium 10% • Iron 4.2mg • Potassium 450mg

    Ingredients

    • Brown Rice

    • Olive Oil

    • Chives

    • Tofu

    • Soy Sauce

    • All natural BBQ sauce

    • Rice Vinegar

    • Minced Garlic

    • Ginger

    • Sriracha

    • Brown Sugar

    • Salt

    • Black Pepper

    • Cucumber

    • Cilantro

    • Edamame

    • Red Bell Pepper

    • Red Pepper Flakes

    • Whole Greek Yogurt

    • Peanutbutter

    • Maple Syrup

    • Lime Juice

    Please read our Nutritional Information Disclaimer
  • BBQ Chicken Ginger Bowl
    NEW

    Meal Details

    BBQ Chicken Ginger Bowl

    Served with a peanut vinaigrette, brown rice, and an edamame salad.

    • Calories 540
    • Protein 30g
    • Carbs 37g
    • Fat 31g
    See details
    BBQ Chicken Ginger Bowl

    Photo may not be 100% accurate to actual dish

    BBQ Chicken Ginger Bowl

    Served with a peanut vinaigrette, brown rice, and an edamame salad.

    The BBQ Ginger Chicken Bowl tantalizes the taste buds with its marination in classic Asian flavors and fresh ginger, adding a lively zing to every bite. Accompanied by a bed of nutritious brown rice and a classic edamame salad, this dish balances richness with freshness. Served with a  peanut vinaigrette dressing. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    31g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    590m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    9g

    Incl.0g Added Sugar

    5g

    Protein

    30g

    11%

    • Iron 3.8mg • Potassium 660mg

    Vitamin D 0% • Calcium 10% • Iron 3.8mg • Potassium 660mg

    Ingredients

    • Brown Rice

    • Olive Oil

    • Chicken

    • Chives

    • Soy Sauce

    • All natural BBQ sauce

    • Rice Vinegar

    • Minced Garlic

    • Ginger

    • Sriracha

    • Brown Sugar

    • Salt

    • Black Pepper

    • Cucumber

    • Cilantro

    • Edamame

    • Red Bell Pepper

    • Red Pepper Flakes

    • Whole Greek Yogurt

    • Peanutbutter

    • Maple Syrup

    • Lime Juice

    Please read our Nutritional Information Disclaimer
  • Honey Sriracha Turkey Bowl
    NEW

    Meal Details

    Honey Sriracha Turkey Bowl

    Served with white rice, broccoli florets, and a sweet and spicy sauce.

    • Calories 520
    • Protein 37g
    • Carbs 50g
    • Fat 20g
    See details
    Honey Sriracha Turkey Bowl

    Photo may not be 100% accurate to actual dish

    Honey Sriracha Turkey Bowl

    Served with white rice, broccoli florets, and a sweet and spicy sauce.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    4.5g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    1310m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    10g

    Protein

    37g

    11%

    • Iron 3mg • Potassium 684mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 684mg

    Ingredients

    • Ground Turkey Meat

    • White rice

    • Broccoli

    • Honey

    • Ginger

    • Sesame Oil

    • Sriracha

    • Dried Garlic Powder

    • Olive Oil

    • Soy Sauce

    • Sweet Chili Sauce

    Please read our Nutritional Information Disclaimer
  • Spicy Chicken Rice Bowl
    NEW

    Meal Details

    Spicy Chicken Rice Bowl

    Served with a Szechuan sauce

    • Calories 430
    • Protein 31g
    • Carbs 50g
    • Fat 11g
    See details
    Spicy Chicken Rice Bowl

    Photo may not be 100% accurate to actual dish

    Spicy Chicken Rice Bowl

    Served with a Szechuan sauce

    • Dairy free
      Dairy Free
    Dive into a world of taste with our Spicy Rice Bowls featuring Korean Marinated Chicken. This delectable dish comes complete with a bed of rice, along with refreshing cucumbers and carrots. To amp up the experience, we've added a drizzle of Szechuan sauce that's sure to tantalize your taste buds. Customize with your favorite toppings and an extra dash of hot sauce for an easy and healthful dinner that never disappoints.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    11g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    70mg

    24%

    Sodium

    1170m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    18g

    Incl.0g Added Sugar

    10g

    Protein

    31g

    11%

    • Iron 2mg • Potassium 503mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 503mg

    Ingredients

    • Chicken Breast

    • Gochuchang

    • Soy Sauce

    • Olive Oil

    • Sesame Oil

    • Honey

    • Ginger

    • Garlic

    • Cornstarch

    • Vegetable Broth

    • Dried Garlic Powder

    • Red Wine Vinegar

    • Red Chili

    • Sweet Chili Sauce

    • Rice Vinegar

    • White rice

    • Carrots

    • Cucumber

    Please read our Nutritional Information Disclaimer
  • Turkey Teriyaki Rice Bowl
    NEW

    Meal Details

    Turkey Teriyaki Rice Bowl

    Served with white rice, sauteed broccoli, carrots and a side of teriyaki sauce

    • Calories 450
    • Protein 32g
    • Carbs 53g
    • Fat 13g
    See details
    Turkey Teriyaki Rice Bowl

    Photo may not be 100% accurate to actual dish

    Turkey Teriyaki Rice Bowl

    Served with white rice, sauteed broccoli, carrots and a side of teriyaki sauce

    • Dairy free
      Dairy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    1110m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    19g

    Incl.0g Added Sugar

    15g

    Protein

    32g

    11%

    • Iron 3mg • Potassium 698mg

    Vitamin D 0% • Calcium 10% • Iron 3mg • Potassium 698mg

    Ingredients

    • Ground Turkey Meat

    • White Onion

    • Olive Oil

    • White rice

    • Broccoli

    • Carrots

    • Sugar

    • Honey

    • Garlic

    • Cornstarch

    • Ginger

    • Red Wine Vinegar

    • Soy Sauce

    • Salt

    • Black Pepper

    Please read our Nutritional Information Disclaimer
  • Smokey Chipotle Turkey Burger Bowl
    NEW

    Meal Details

    Smokey Chipotle Turkey Burger Bowl

    A quinoa salad, pickled onions, Chipotle Lime Crema and pico

    • Calories 520
    • Protein 32g
    • Carbs 47g
    • Fat 23g
    See details
    Smokey Chipotle Turkey Burger Bowl

    Photo may not be 100% accurate to actual dish

    Smokey Chipotle Turkey Burger Bowl

    A quinoa salad, pickled onions, Chipotle Lime Crema and pico

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    Reimagine your favorite burger dish with this smoky chipotle burger bowl.Extra-juicy turkey burgers combined with warm spices & smoky chipotle peppers are pan-fried & served as a burger in a bowl. Paired with a warm southwest quinoa salad mixed with bites of sweet corn, and fresh tomatoes. We top this dish with pickled onions, a side pico, and creamy chipotle lime creamy sauce to finish this meal off right!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    23g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    4070m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    13g

    38%

    Total Sugars

    20g

    Incl.0g Added Sugar

    8g

    Protein

    32g

    11%

    • Iron 6mg • Potassium 663mg

    Vitamin D 0% • Calcium 10% • Iron 6mg • Potassium 663mg

    Ingredients

    • Ground Turkey Meat

    • Agave Nectar

    • Cumin

    • Black Pepper

    • Sour Cream

    • Chili Powder

    • Paprika

    • Olive Oil

    • Salt

    • Chipotle Chiles

    • Quinoa

    • Corn

    • Coriander

    • Garlic

    • Green Onions

    • Red Bell Pepper

    • Black Beans

    • Red Onion

    • Sugar

    • White Vinegar

    • Pico De Gallo

    • Lime Juice

    • Tomato

    Please read our Nutritional Information Disclaimer
  • Swedish Meatballs
    NEW

    Meal Details

    Swedish Meatballs

    Served with egg noodles and a rich, creamy gravy

    • Calories 410
    • Protein 27g
    • Carbs 21g
    • Fat 24g
    See details
    Swedish Meatballs

    Photo may not be 100% accurate to actual dish

    Swedish Meatballs

    Served with egg noodles and a rich, creamy gravy

    • Soy free
      Soy Free
    The secret to this tasty Swedish dish is the unique spices of allspice and nutmeg. These meatballs are served with a rich creamy gravy over a bed of egg noodles and topped with fresh parsley.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    27g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Butter

    • All Purpose Flour

    • Beef Broth

    • Sour Cream

    • Salt

    • Black Pepper

    • Parsley

    • Olive Oil

    • White Onion

    • Ground Beef

    • Ground Pork

    • Panko Breadcrumbs

    • Eggs

    • allspice

    • Ground Nutmeg

    • Egg Noodles

    Please read our Nutritional Information Disclaimer
  • Baja Style Chicken Bowl
    NEW

    Meal Details

    Baja Style Chicken Bowl

    Served with brown rice.

    • Calories 740
    • Protein 57g
    • Carbs 60g
    • Fat 33g
    See details
    Baja Style Chicken Bowl

    Photo may not be 100% accurate to actual dish

    Baja Style Chicken Bowl

    Served with brown rice.

    This simple but delicious bowl is a go-to of ours. From amazing Mexican seasonings and lean chicken to fluffy brown rice, veggies, and salsa, all these fresh ingredients come together to create a well-rounded bowl. Topped with melty cheese to create the perfect flavor!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    33g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    57g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Olive Oil

    • Chicken

    • Corn

    • Red Bell Pepper

    • Salt

    • Black Pepper

    • Brown Rice

    • Salsa

    • Monterey Jack Cheese

    Please read our Nutritional Information Disclaimer
  • Ground Beef Skillet
    NEW

    Meal Details

    Ground Beef Skillet

    Served with butternut squash and roasted brussel sprouts.

    • Calories 410
    • Protein 34g
    • Carbs 17g
    • Fat 22g
    See details
    Ground Beef Skillet

    Photo may not be 100% accurate to actual dish

    Ground Beef Skillet

    Served with butternut squash and roasted brussel sprouts.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    Enjoy juicy ground beef dish that will make your mouth water. Our lean ground beef is seasoned with classic flavors and accompanied by butternut squash and roasted brussel sprouts. This meal will have you counting down the minutes for lunch all morning!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    34g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Beef

    • Brussel Sprouts

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    • Butternut Squash

    Please read our Nutritional Information Disclaimer

Entrées

  • Beef Fried Rice
    NEW

    Meal Details

    Beef Fried Rice

    Served with a Japanese BBQ sauce

    • Calories 490
    • Protein 37g
    • Carbs 47g
    • Fat 16g
    See details
    Beef Fried Rice

    Photo may not be 100% accurate to actual dish

    Beef Fried Rice

    Served with a Japanese BBQ sauce

    Enjoy a hearty and flavorful meal with this Ground Beef Fried Rice, a perfect balance of lean protein and wholesome veggies. Sautéed ground beef and mixed vegetables come together served over jasmine rice, all enhanced by savory soy sauce and a touch of Japanese BBQ sauce. Ideal for a meal on the gp this quick and nutritious dish is both nutrient dense and delicious, making it a staple for a healthy die

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    16g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    90mg

    24%

    Sodium

    3220m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    4g

    Protein

    37g

    11%

    • Iron 5.7mg • Potassium 670mg

    Vitamin D 0% • Calcium 10% • Iron 5.7mg • Potassium 670mg

    Ingredients

    • Avocado Oil

    • Broccoli

    • Carrots

    • Snap Peas

    • Ground Beef

    • Jasmine Rice

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Soy Sauce

    • All natural BBQ sauce

    Please read our Nutritional Information Disclaimer
  • Creamy Caramelized Onion and Mushroom Pasta
    NEW

    Meal Details

    Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Calories 180
    • Protein 6g
    • Carbs 25g
    • Fat 6g
    See details
    Creamy Caramelized Onion and Mushroom Pasta

    Photo may not be 100% accurate to actual dish

    Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Our Creamy Caramelized Onion & Mushroom Pasta is a flavor-packed dish that's perfect for those looking to enjoy a satisfying meal while keeping carbs in check. Caramelized onions, sautéed mushrooms, and fresh spinach, all tossed in a creamy parmesan sauce. Served over Angel Hair, this dish is a delicious and healthy way to indulge, making it a perfect option for lunch or dinner. Garnished with fresh parsley for a vibrant finish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    6g

    12%

    Sat. Fat

    2.5g

    24%

    Trans Fat

    Cholesterol

    10mg

    24%

    Sodium

    220m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    3g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    6g

    11%

    • Iron 2.8mg • Potassium 470mg

    Vitamin D 0% • Calcium 10% • Iron 2.8mg • Potassium 470mg

    Ingredients

    • Angel Hair

    • Olive Oil

    • Salt

    • Black Pepper

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Vegetable Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Chicken Creamy Caramelized Onion and Mushroom Pasta
    NEW

    Meal Details

    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Calories 380
    • Protein 44g
    • Carbs 23g
    • Fat 12g
    See details
    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Photo may not be 100% accurate to actual dish

    Chicken Creamy Caramelized Onion and Mushroom Pasta

    Served over angel hair pasta

    • Soy free
      Soy Free
    Our Creamy Caramelized Onion & Mushroom Chicken Pasta is a flavor-packed dish that's perfect for those looking to enjoy a satisfying meal while keeping carbs in check. Tender chicken breast is seared to perfection, then combined with caramelized onions, sautéed mushrooms, and fresh spinach, all tossed in a creamy parmesan sauce. Served over Palmini Angel Hair, this dish is a delicious and healthy way to indulge, making it a perfect option for lunch or dinner. Garnished with fresh parsley for a vibrant finish!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    710m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    2g

    Incl.0g Added Sugar

    0g

    Protein

    44g

    11%

    • Iron 4.5mg • Potassium 780mg

    Vitamin D 0% • Calcium 10% • Iron 4.5mg • Potassium 780mg

    Ingredients

    • Angel Hair

    • Chicken Breast

    • Olive Oil

    • Salt

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Paprika

    • Dried Oregano

    • Yellow Onion

    • Mushroom

    • Spinach

    • Minced Garlic

    • Chicken Broth

    • Heavy Cream

    • Grated Parmesan Cheese

    • Parsley

    Please read our Nutritional Information Disclaimer
  • Gyro Burger
    NEW

    Meal Details

    Gyro Burger

    Served with a homemade tzatziki and sweet potato fries

    • Calories 520
    • Protein 36g
    • Carbs 54g
    • Fat 18g
    See details
    Gyro Burger

    Photo may not be 100% accurate to actual dish

    Gyro Burger

    Served with a homemade tzatziki and sweet potato fries

    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    80mg

    24%

    Sodium

    880m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    6g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    0g

    Protein

    36g

    11%

    • Iron 7mg • Potassium 1025mg

    Vitamin D 0% • Calcium 10% • Iron 7mg • Potassium 1025mg

    Ingredients

    • Ground Beef

    • Salt

    • Whole wheat breadcrumbs

    • Garlic

    • White Onion

    • Coriander

    • Cumin

    • Marjoram

    • Black Pepper

    • Dried Thyme

    • Dried Oregano

    • Dried Rosemary

    • Lemon Juice

    • Cucumber

    • Whole Greek Yogurt

    • Fresh Dill

    • Olive Oil

    • White Wine Vinegar

    • Hamburger bun

    • Sweet Potato

    • Tomato

    • Lettuce

    Please read our Nutritional Information Disclaimer
  • Mississippi Pot Roast
    NEW

    Meal Details

    Mississippi Pot Roast

    Served with mashed potatoes and slow cooked carrots

    • Calories 480
    • Protein 39g
    • Carbs 27g
    • Fat 25g
    See details
    Mississippi Pot Roast

    Photo may not be 100% accurate to actual dish

    Mississippi Pot Roast

    Served with mashed potatoes and slow cooked carrots

    • Dairy free
      Dairy Free
    Once you give this meal a try, just the mention of its name will have your mouth watering! This classic pot roast dinner is tender and flavorful with a new, tangy southern twist, using ingredients like pepperoncinis, chives, and minced garlic and onions. We paired this perfect comfort meal with creamy mashed potatoes and tender slow cooked carrots.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    25g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    630m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    5g

    Incl.0g Added Sugar

    0g

    Protein

    39g

    11%

    • Iron 5mg • Potassium 1125mg

    Vitamin D 0% • Calcium 10% • Iron 5mg • Potassium 1125mg

    Ingredients

    • Beef Short Rib

    • Garlic

    • Black Pepper

    • Dried Garlic Powder

    • Dried Onion Powder

    • Olive Oil

    • Potatoes

    • Almond Milk

    • Chives

    • White Onion

    • Carrots

    • Dried Parsley

    • Bay Leaf

    • Beef Broth

    • Dried Oregano

    • Dried Dill

    • Soy Sauce

    • Beef Bouillon Powder

    • All Purpose Flour

    • pepperoncinis

    Please read our Nutritional Information Disclaimer
  • Herbed Buttermilk Chicken Breast
    NEW

    Meal Details

    Herbed Buttermilk Chicken Breast

    Served with rice pilaf and broccoli.

    • Calories 410
    • Protein 43g
    • Carbs 43g
    • Fat 8g
    See details
    Herbed Buttermilk Chicken Breast

    Photo may not be 100% accurate to actual dish

    Herbed Buttermilk Chicken Breast

    Served with rice pilaf and broccoli.

    You haven't had delicious until you've tasted this tender buttermilk chicken! Crispy on the outside and juicy on the inside, this chicken is soaked in a buttermilk marinade until each bite is filled with moist deliciousness! Seasonings like garlic, onion, parsley, dill, and salt bring this chicken to the next level. Paired with flavorful rice pilaf and roasted broccoli!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    43g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Chicken Breast

    • Buttermilk

    • Dried Parsley

    • Dried Chives

    • Salt

    • Dried Dill

    • Dried Onion Powder

    • Dried Garlic Powder

    • Butter

    • Angel Hair

    • Brown Rice

    • Chicken Broth

    • Broccoli

    Please read our Nutritional Information Disclaimer
  • Chicken Adobo
    NEW

    Meal Details

    Chicken Adobo

    Served with roasted glazed carrots and white rice.

    • Calories 320
    • Protein 24g
    • Carbs 33g
    • Fat 9g
    See details
    Chicken Adobo

    Photo may not be 100% accurate to actual dish

    Chicken Adobo

    Served with roasted glazed carrots and white rice.

    • Dairy free
      Dairy Free
    Chicken Adobo is the most popular and famous dish in the Philippines. Chicken is braised, low and slow, in tangy, vinegary garlic sauce until it is meltingly tender and falling off the bone. It's incredible! Paired with fresh Moroccan carrot salad that is chock-full of fresh and zesty flavor that will satisfy every tastebud. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    9g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    110mg

    24%

    Sodium

    560m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    3g

    Incl.0g Added Sugar

    0g

    Protein

    24g

    11%

    • Iron 2mg • Potassium 485mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 485mg

    Ingredients

    • Chicken Thighs

    • White Vinegar

    • Garlic

    • Olive Oil

    • Yellow Onion

    • Soy Sauce

    • Fish Sauce

    • Black Pepper

    • Bay Leaf

    • Carrots

    • Parsley

    • Lemon Juice

    • Salt

    • Cumin

    • Cayenne Powder

    • White rice

    Please read our Nutritional Information Disclaimer
  • Cherry Balsamic Pork Tenderloin
    NEW

    Meal Details

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Calories 260
    • Protein 20g
    • Carbs 16g
    • Fat 12g
    See details
    Cherry Balsamic Pork Tenderloin

    Photo may not be 100% accurate to actual dish

    Cherry Balsamic Pork Tenderloin

    Served with mashed potatoes and green beans.

    • Gluten free
      Gluten Free
    • Keto
      Keto
    A sweet and tangy marinade takes the spotlight in this mouth-watering dish. Made from simmered cherries, balsamic vinegar, honey, dijon mustard, and even more flavors, this marinade soaks with an ultra tender pork tenderloin. We can’t get enough of this delectable roast and its unique flavors. Not to mention, its keto and gluten-free!

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    12g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    20g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Cherry Tomatoes

    • Balsamic Vinegar

    • Olive Oil

    • Dijon Mustard

    • Honey

    • Fresh Thyme

    • Salt

    • Black Pepper

    • Garlic

    • Pork Tenderloin

    • Potatoes

    • Green Beans

    Please read our Nutritional Information Disclaimer
  • Ground Beef Tacos
    NEW

    Meal Details

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Calories 380
    • Protein 23g
    • Carbs 18g
    • Fat 24g
    See details
    Ground Beef Tacos

    Photo may not be 100% accurate to actual dish

    Ground Beef Tacos

    Served with mini flour tortillas, shredded romaine, shredded cheese, diced tomatoes and side of greek yogurt.

    • Soy free
      Soy Free
    We simmer beef in plenty of bold seasonings to create the most moist and flavorful beef to take center stage in these tacos. Served with fluffy tortillas, juicy romaine, shredded Mexican cheese, fresh tomatoes, and a side of Greek Yogurt for dipping! We could eat these tacos all day, every day. 

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    24g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    23g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Ground Beef

    • Chili Powder

    • Salt

    • Cumin

    • Dried Oregano

    • Dried Garlic Powder

    • Dried Onion Powder

    • Tomato Sauce

    • Corn Tortillas

    • Olive Oil

    • Romaine Lettuce

    • Shredded Parmesan Cheese

    • Diced Tomatoes

    • Whole Greek Yogurt

    Please read our Nutritional Information Disclaimer
  • Chickpea and Tomato Curry
    NEW

    Meal Details

    Chickpea and Tomato Curry

    Served with Jasmine Rice.

    • Calories 370
    • Protein 12g
    • Carbs 57g
    • Fat 13g
    See details
    Chickpea and Tomato Curry

    Photo may not be 100% accurate to actual dish

    Chickpea and Tomato Curry

    Served with Jasmine Rice.

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Vegetarian
      Vegetarian
    This meal is a vegetarian dream! Bold and zesty flavors make this meal worth your while. From fresh cilantro and juicy lemon to warm curry sauce and creamy coconut milk, all of the colorful ingredients combine harmoniously to create a saucy and delicious dish. Ingredients like chickpeas and cashews add tons of essential protein.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    0g

    24%

    Sodium

    1300m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    8g

    38%

    Total Sugars

    10g

    Incl.0g Added Sugar

    0g

    Protein

    12g

    11%

    • Iron 4mg • Potassium 557mg

    Vitamin D 0% • Calcium 10% • Iron 4mg • Potassium 557mg

    Ingredients

    • Chickpeas

    • Olive Oil

    • Red Onion

    • Carrots

    • Garlic

    • Curry Powder

    • Diced Tomatoes

    • Coconut Milk

    • Vegetable Broth

    • Salt

    • Black Pepper

    • Lime Juice

    • Fresh Parsley

    • Cashews

    • Jasmine Rice

    Please read our Nutritional Information Disclaimer

Sides & Proteins

  • Ground Turkey

    Meal Details

    Ground Turkey

    Family sized portions

    • Calories 210
    • Protein 17g
    • Carbs 3g
    • Fat 15g
    See details
    Ground Turkey

    Photo may not be 100% accurate to actual dish

    Ground Turkey

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    3.5g

    24%

    Trans Fat

    Cholesterol

    75mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    17g

    11%

    • Iron 2mg • Potassium 240mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 240mg

    Ingredients

    • Ground Turkey Meat

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Ground Beef

    Meal Details

    Ground Beef

    Family sized portions

    • Calories 280
    • Protein 27g
    • Carbs 3g
    • Fat 18g
    See details
    Ground Beef

    Photo may not be 100% accurate to actual dish

    Ground Beef

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    18g

    12%

    Sat. Fat

    6g

    24%

    Trans Fat

    Cholesterol

    85mg

    24%

    Sodium

    370m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    0g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 3.6mg • Potassium 440mg

    Vitamin D 0% • Calcium 10% • Iron 3.6mg • Potassium 440mg

    Ingredients

    • Ground Beef

    • Paprika

    • Dried Onion Powder

    • Dried Garlic Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Seared Chicken

    Meal Details

    Seared Chicken

    Family sized portions

    • Calories 250
    • Protein 27g
    • Carbs 2g
    • Fat 15g
    See details
    Seared Chicken

    Photo may not be 100% accurate to actual dish

    Seared Chicken

    Family sized portions

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    15g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    105mg

    24%

    Sodium

    340m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    <1g

    38%

    Total Sugars

    0g

    Incl.0g Added Sugar

    0g

    Protein

    27g

    11%

    • Iron 0.9mg • Potassium 390mg

    Vitamin D 0% • Calcium 10% • Iron 0.9mg • Potassium 390mg

    Ingredients

    • Chicken Breast

    • Olive Oil

    • Dried Thyme

    • Dried Oregano

    • Cumin

    • Paprika

    • Minced Garlic

    • Dried Onion Powder

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Broccoli

    Meal Details

    Broccoli

    Family sized portions

    • Calories 170
    • Protein 7g
    • Carbs 22g
    • Fat 8g
    See details
    Broccoli

    Photo may not be 100% accurate to actual dish

    Broccoli

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    8g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    7g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Broccoli

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
  • Sweet Potatoes

    Meal Details

    Sweet Potatoes

    Family sized portions

    • Calories 420
    • Protein 8g
    • Carbs 82g
    • Fat 7g
    See details
    Sweet Potatoes

    Photo may not be 100% accurate to actual dish

    Sweet Potatoes

    Family sized portions

    • Dairy free
      Dairy Free
    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegan
      Vegan

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    7g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    8g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Sweet Potato

    • Olive Oil

    • Salt

    • Pepper

    Please read our Nutritional Information Disclaimer
Add-ons

Snacks & Treats

  • Lemon Energy Balls

    Meal Details

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 340
    • Protein 6g
    • Carbs 42g
    • Fat 20g
    See details
    Lemon Energy Balls

    Photo may not be 100% accurate to actual dish

    Lemon Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Dairy free
      Dairy Free
    • Paleo
      Paleo
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes bright flavors like fresh lemon zest, dates, almonds, and shredded coconut. Take them with you for an after work commute or as a post workout pick me up.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    20g

    12%

    Sat. Fat

    10g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    240m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    7g

    38%

    Total Sugars

    32g

    Incl.0g Added Sugar

    0g

    Protein

    6g

    11%

    • Iron 1mg • Potassium 460mg

    Vitamin D 0% • Calcium 10% • Iron 1mg • Potassium 460mg

    Ingredients

    • Shredded Coconut

    • Salt

    • Vanilla Extract

    • Lemon Juice

    • Lemon Zest

    • Dates

    • Sliced Almonds

    Please read our Nutritional Information Disclaimer
  • Brownie Energy Balls

    Meal Details

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Calories 270
    • Protein 5g
    • Carbs 40g
    • Fat 13g
    See details
    Brownie Energy Balls

    Photo may not be 100% accurate to actual dish

    Brownie Energy Balls

    A healthy snack made with simple wholesome ingredients

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    There is nothing more convenient than these tasty portable energy balls! Made with the most minimal and wholesome ingredients. This recipe includes rich flavors like dark chocolate chips, cacao, dates, and walnuts. Take them with you for an after work commute or as a post workout pick me up

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    13g

    12%

    Sat. Fat

    2g

    24%

    Trans Fat

    Cholesterol

    0mg

    24%

    Sodium

    115m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    5g

    38%

    Total Sugars

    29g

    Incl.0g Added Sugar

    0g

    Protein

    5g

    11%

    • Iron 2mg • Potassium 449mg

    Vitamin D 0% • Calcium 10% • Iron 2mg • Potassium 449mg

    Ingredients

    • Chocolate chips

    • Salt

    • Vanilla Extract

    • 100% Cocoa Unsweetened Chocolate

    • Dates

    • Cashews

    • Walnuts

    Please read our Nutritional Information Disclaimer
  • Peanutbutter Chocolate Chip Protein Balls

    Meal Details

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Calories 557
    • Protein 20g
    • Carbs 69g
    • Fat 27g
    See details
    Peanutbutter Chocolate Chip Protein Balls

    Photo may not be 100% accurate to actual dish

    Peanutbutter Chocolate Chip Protein Balls

    These make the perfect breakfast, snack, or even dessert.

    • Gluten free
      Gluten Free
    • Soy free
      Soy Free
    • Vegetarian
      Vegetarian
    Sometimes you just need a little bit of chocolate and peanut butter to get you through your day. With these protein balls you can feel free to snack guilt free. Made with nutritous and filling whole ingrediants.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    27g

    12%

    Sat. Fat

    g

    24%

    Trans Fat

    Cholesterol

    g

    24%

    Sodium

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    g

    38%

    Total Sugars

    g

    Incl.0g Added Sugar

    g

    Protein

    20g

    11%

    • Iron g • Potassium g

    Vitamin D 0% • Calcium 10% • Iron g • Potassium g

    Ingredients

    • Rolled Oats

    • Chocolate chips

    • Ground Flax Seed

    • Vanilla Whey Protein

    • Chia Seeds

    • Vanilla Extract

    • Cinnamon

    Please read our Nutritional Information Disclaimer
  • Paleo Chocolate Chip Cookies
    FAN FAVORITE

    Meal Details

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Calories 300
    • Protein 7g
    • Carbs 22g
    • Fat 22g
    See details
    Paleo Chocolate Chip Cookies

    Photo may not be 100% accurate to actual dish

    Paleo Chocolate Chip Cookies

    A high quality, delicious paleo treat.

    • Paleo
      Paleo
    These paleo chocolate chips will make sure you never look back on any other recipe. Made with high quality ingredients like tapioca and almond flour, you can indulge without the guilt.

    Nutritional information

    Nutrition Facts

    1 servings
    per container

    Serving size

    Container(255g)

    Serving size Container

    (255mg)

    Calories

    per serving

    Amount/serving

    %DV

    Total Fat

    22g

    12%

    Sat. Fat

    5g

    24%

    Trans Fat

    Cholesterol

    20mg

    24%

    Sodium

    95m

    9%

    Vitamin D 0% • Calcium 10%

    Amount/serving

    %DV

    Total Carb.

    12%

    Dietary Fiber

    4g

    38%

    Total Sugars

    13g

    Incl.0g Added Sugar

    12g

    Protein

    7g

    11%

    • Iron 1.7mg • Potassium 0mg

    Vitamin D 0% • Calcium 10% • Iron 1.7mg • Potassium 0mg

    Ingredients

    • Almond Flour

    • Tapioca Flour

    • Coconut Sugar

    • Baking Powder

    • Salt

    • Dairy free chocolate chips

    • Ghee

    • Vanilla Extract

    • Baking soda

    • Eggs

    Please read our Nutritional Information Disclaimer

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