If you would like your macros please request in order notes and we will email them along with your order.

🎄Month of December 🌟


New this week


Bacon Egg Bites 269 cal


The perfect on the go breakfast. Made with eggs, egg whites, crumbed bacon, green onion, and cheddar cheese baked with a crispy finish.

Gingerbread Protein Waffles 428 cal


A favorite holiday flavor sweetened with maple syrup, and seasoned generously with spiced ginger and cinnamon served with a side of peanut butter to top. Gluten free, with no refined sugars.

Slow Cooker Apple Cinnamon Oats 344 cal


Steel cut oatmeal with almond milk, vanilla, cinnamon, and shredded apples, Topped with walnuts and sweetened with maple syrup.

Greek Yogurt Parfait 393 cal


Plain greek yogurt, topped with vanilla granola, and mixed berries.

Tomato and Onion Quiche 412 cal


Eggs baked in a flaky crust with diced tomatoes, crumbled bacon, green onion, and a swiss cheddar cheese blend.


Salads: 4 oz chicken: +124 cal | 4 oz steak: +170 cal

Performance Pulled BBQ Chicken 420 cal


Shredded chicken breast smothered in our barbeque sauce made with no refined sugars, served with sweet potato fries and roasted asparagus.

Pulled BBQ Chicken 384 cal


Shredded chicken breast slow cooked in our barbecue sauce made with no refined sugars, roasted butternut squash, and roasted asparagus.

Performance Grilled Chicken 486 cal


Seasoned grilled chicken breast, served over a bed of rice and a seasoned green beans.

Grilled Chicken 340 cal


Seasoned grilled chicken breast, served over cauliflower rice and a seasoned green beans.

Mini Greek Turkey Burgers 666 cal


Served over seasoned quinoa with a cucumber tomato salad and a side of homemade Tzatziki.


Oven Roasted Chicken 478 cal


Roasted chicken breast, with fresh squeezed lemon, and dried herbs, served with crisp asparagus, and a diced sweet potato, and russet potato blend.

Chicken Broccoli Penne 543 cal


Pan seared chicken breast, penne, and broccoli crowns, tossed in a delicious lemon garlic white wine sauce.

Performance Chicken Tikki Masala 513 cal


Chicken Breast slow cooked In Yogurt & Spices In a Creamy Tomato Sauce w/ Basmati Rice & A Cauliflower Medley.

Chicken Tikki Masala 364 cal


Chicken Breast slow cooked In Yogurt & Spices In a Creamy Tomato Sauce w/ green beans & A Cauliflower Medley.

Beef Teriyaki Rice Bowl 576 cal


Grilled beef marinated in our homemade Teriyaki sauce Served with jasmine rice, broccoli, and shredded carrots.

Turkey Meat Chili 407 cal


Perfectly seasoned ground turkey, simmered in a chunky tomato base, with diced peppers, onions, and mexican seasonings.


Snickerdoodle Protein Balls 389 cal


A delicious protein snack, made with oat flour, vanilla protein, dates, cinnamon, vanilla extract and almond butter. Three per order!

Mocha Protein Balls 368 cal


The perfect afternoon pick me up, made with espresso powder, chocolate protein, almond butter, and honey. Three per order.


Use discretion 😉

Paleo Chocolate Chip Cookies


Soft, buttery cookies made with coconut sugar, ghee, and almond flour.


When can I expect my meals to arrive?

All orders are made on Saturday and delivered on Sunday. Orders for the following week are accepted daily until Thursday at noon (12PM).

  • We deliver on Sunday between 9am-6pm.
  • If you need a specific time please let us know and we will do our best to accommodate you. Also, if you don’t see your area listed don’t worry! Please email us and let us know where you live and we will see how we can best serve you!

Where is Tough Cookies currently doing business?

We deliver all throughout South Shore, Ma. Please contact us with your exact delivery address and we will discuss delivery options. We currently serve up to a 30 mile radius from our kitchen, located in Rockland, MA zip code 02370.

Does Tough Cookies have a pick up location?

You can pay a $7 delivery fee, or pick up your food on Sunday’s at 83 E Water St, Rockland, MA 02370

Is there a minimum order?

No, however you will still be charged the $7 delivery fee.

How long do the meals last?

Our meals are sealed and maintain freshness in the refrigerator for up to 5-7 days. You can also freeze your meals for up to one month if you would like them to last longer.

Do you use any preservatives?

No, all meals are made to order and with fresh ingredients.

Do you have a meal plan with calorie count included?

Yes, we provide calorie counts for all meals. If you need macros please send a text or email and we will include macros with your order.

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