If you would like your macros please request in order notes and we will email them along with your order.

🎃Month of October 🎃

MENU

New this week

Denver Hash Bomb 420 cal

$9.97

Seared breakfast potatoes topped with diced ham, scrambled eggs, pepper and onion mix, and melted cheese.

Performance Ground Beef Grain Bowl 550 cal

$9.97

Seasoned lean ground beef, served with our tri-mix rice, corn and black bean salsa, and plain greek yogurt for topping.

Ground Beef Grain Bowl 456 cal

$9.97

Seasoned lean ground beef, served with shredded romaine, corn and black bean salsa, and plain greek yogurt for topping.

Grilled Barbecue Chicken 350 cal

$9.97

All natural chicken breast marinated in a sweet and spicy barbecue served with double serving of oven roasted green beans.

Performance Grilled Barbecue Chicken 457 cal

$9.97

All natural chicken breast marinated in a sweet and spicy barbecue served with spiced sweet potato puree and oven roasted green beans.

Breakfast

Southwest Breakfast 409 cal

$7.49

This spicy breakfast includes ground pork sausage, scrambled eggs, and sweet potato hash, garnished with slices of fresh radishes.

Pumpkin Spice Protein Waffles 484 cal

$6.97

Made with oat flour, pumpkin puree, almond milk, cinnamon, nutmeg, and maple syrup. Served with pecans, all natural peanut butter and strawberries.

Apple Cinnamon Overnight Oats 260 cal

$6.97

Diced honeycrisp apples, cinnamon, pecans, maple syrup, chia seeds, and rolled oats.

Vanilla Oatmeal 295 cal

$6.97

One cup of fully cooked oatmeal. Made with almond milk, vanilla extract, and lightly sweetened with honey, Served with mixed berries and nuts.

Veggie Cheddar Quiche 500 cal

$7.49

A classic quiche made with cheddar cheese, spinach and diced peppers and onions.

Lunch

Salads: 4 oz chicken: +124 cal | 4 oz steak: +170 cal

Harvest Cobb Salad 561 cal

$8.97$11.97

Crisp spring mix, diced tomatoes and cucumber, chilled hard boiled egg, honey crisp apple, crumbled bacon, and blue cheese crumbles. Served with a homemade olive oil and vinegar dressing.

Chicken Waldorf 704 cal

$9.97

Inspired by classic Waldorf salad, our version includes chopped kale, crunchy almonds, sweet grapes, and mixed together with a creamy paleo mayonnaise.

Performance Marinated Grilled Chicken 485 cal

$9.97

Tender marinated chicken with fresh lemon, garlic, basil, oregano, served with steamed broccoli and sweet potato fries.

Marinated Grilled Chicken 410 cal

$9.97

Tender marinated chicken with fresh lemon, garlic, basil, oregano, served with steamed broccoli and mixed veggies.

Dinner

Performance Herb Butter Skillet Steak 510 cal

$10.97

Marinated steak seared in fresh herb olive oil and butter mixture then broiled. Served with a baked potato, greek yogurt to top, and roasted asparagus.

Moroccan Chicken 522 cal

$9.97

Tender slow cooked chicken breast, simmered in a tomato based sauce seasoned with ginger, cumin, cinnamon, and turmeric, mixed with onions, dried apricots, and chickpeas. Served with diced carrots, and roasted cauliflower

Turkey Meat Baked Ziti 678 cal

$9.97

Ground lean turkey meat, cottage cheese, tomato sauce, baked and topped with mozzarella cheese

Herb Butter Skillet Steak 431 cal

$10.97

Marinated steak seared in fresh herb olive oil and butter mixture then broiled. Served with zucchini noodles and roasted asparagus.

Performance Moroccan chicken 630 cal

$9.97

Tender slow cooked chicken breast, simmered in a tomato based sauce seasoned with ginger, cumin, cinnamon, and turmeric, mixed with onions, dried apricots, and chickpeas. Served over a bed of steamed rice.

BBQ Chicken Chili 401 cal

$9.97

A sweet twist on traditional chili. Shredded chicken, beans, and barbeque sauce simmered in a pot topped with fresh cilantro.

Buffalo Chicken Rice Bowls 453 cal

$9.97

Shredded buffalo chicken, served over white rice, with mixed greens, cherry tomatoes, diced red onion, and home made ranch dressing.

Herbed Crusted Salmon 333 cal

$9.97

Served with blister tomatoes, green beans and rosemary roasted potatoes.

Snacks

Chocolate Peanut Butter Protein Balls 531 cal

$5.00

The the perfect snack, breakfast, or even dessert, made with whole ingredients and naturally sweetened.

Almond Joy Protein Balls 392 cal

$5.00

A healthy filling snack made with medjool dates, almond butter, shredded coconut, protein powder, chocolate chips, and coconut oil

Desserts

Use discretion 😉

Coconut Cashew Bars 400 cal

$5.00

A sweet and chewy treat with just three ingredients. Cashews, raw dates, and unsweetened coconut.

FAQS

When can I expect my meals to arrive?

All orders are made on Saturday and delivered on Sunday. Orders for the following week are accepted daily until Thursday at noon (12PM).

  • We deliver on Sunday between 9am-6pm.
  • If you need a specific time please let us know and we will do our best to accommodate you. Also, if you don’t see your area listed don’t worry! Please email us and let us know where you live and we will see how we can best serve you!

Where is Tough Cookies currently doing business?

We deliver all throughout South Shore, Ma. Please contact us with your exact delivery address and we will discuss delivery options. We currently serve up to a 30 mile radius from our kitchen, located in Rockland, MA zip code 02370.

Does Tough Cookies have a pick up location?

You can pay a $7 delivery fee, or pick up your food on Sunday’s at 83 E Water St, Rockland, MA 02370

Is there a minimum order?

No, however you will still be charged the $7 delivery fee.

How long do the meals last?

Our meals are sealed and maintain freshness in the refrigerator for up to 5-7 days. You can also freeze your meals for up to one month if you would like them to last longer.

Do you use any preservatives?

No, all meals are made to order and with fresh ingredients.

Do you have a meal plan with calorie count included?

Yes, we provide calorie counts for all meals. If you need macros please send a text or email and we will include macros with your order.

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